This morning I decided to go to #planetfitness for my morning workout.
I worked chest with my dude Mondo. He’s a retired military dude that is 50, that still puts work in.
So when I hear people say I can’t workout because I’m too old, just know you’re only hurting yourself.
Today believe in yourself and do what you can..
(disclaimer... this isn’t meant for those of you that have limited abilities due to illness)