#mensfitness photos & videos

1.5m Posts

Leg day: No one likes it (I think) but it’s one of the sacrifices you have to make to have a balanced physique ☯️ 🐾 Squats 4x5-8
🐾 Leg extensions 4x10
🐾 Single leg press (each leg) 4x10
🐾 Hip thrusts 4x10
🐾 Standing hamstring curls (each side) 4x10
🐾 Standing calf raises (each leg) 4x15 ———————————————
#fitness #mensfitness #legday #dontskiplegday #squats #gym #workout #quads #calves #strong #legworkout #exercise #physique #abs #6pack #strength #weights

Leg day: No one likes it (I think) but it’s one of the sacrifices you have to make to have a balanced physique ☯️ 🐾 Squats 4x5-8
🐾 Leg extensions 4x10
🐾 Single leg press (each leg) 4x10
🐾 Hip thrusts 4x10
🐾 Standing hamstring curls (each side) 4x10
🐾 Standing calf raises (each leg) 4x15 ———————————————
#fitness #mensfitness #legday #dontskiplegday #squats #gym #workout #quads #calves #strong #legworkout #exercise #physique #abs #6pack #strength #weights

"Work for a cause, not applause. Live life to express, not impress. Don't strive to make your presence noticed, just make your absence felt." - unknown

Pretty solid chest day with @antt_laws at Exalt Gym! Thank You, Lord for a great session! 
@oldschoollabs, @megafitmeals, @teammegafit, @megafitperformance, @isolatorfitness, @warfit_clothing_co, @vitargo, @lanaseggwhites, @dymatize @christmasabbott #bjj #kickboxing #progressnotperfection #fitlegend #fitfam #instafit #fitness #bodybuilding #mensfitness #trainhard #igfitness #igfit #WhenLifeDemandsIntensity #classicphysique #acting #setlife

"Work for a cause, not applause. Live life to express, not impress. Don't strive to make your presence noticed, just make your absence felt." - unknown

Pretty solid chest day with @antt_laws at Exalt Gym! Thank You, Lord for a great session!
@oldschoollabs, @megafitmeals, @teammegafit, @megafitperformance, @isolatorfitness, @warfit_clothing_co, @vitargo, @lanaseggwhites, @dymatize @christmasabbott #bjj #kickboxing #progressnotperfection #fitlegend #fitfam #instafit #fitness #bodybuilding #mensfitness #trainhard #igfitness #igfit #WhenLifeDemandsIntensity #classicphysique #acting #setlife

Don’t be afraid to follow me over here @fitwithscotty I love y’all lol. I spend most of my time over there. Posting more Frequent now, so things are pretty fun. Have a good day kids⁣ @fitwithscotty @fitwithscotty ⁣
⁣
#gymlife #fitnessforlife #tanktop #mensfitness #bodybuilding #bodypositive #elitefitness #fitnessmotivation #inspiration #getripped #jacked #puma #august #summerallyearlong #body #weightloss #weights #hyped #leanmuscle #leanbody #leanbodynation #solid #hardbody #summerbody #fitwithscotty⁣

Don’t be afraid to follow me over here @fitwithscotty I love y’all lol. I spend most of my time over there. Posting more Frequent now, so things are pretty fun. Have a good day kids⁣ @fitwithscotty @fitwithscotty

#gymlife #fitnessforlife #tanktop #mensfitness #bodybuilding #bodypositive #elitefitness #fitnessmotivation #inspiration #getripped #jacked #puma #august #summerallyearlong #body #weightloss #weights #hyped #leanmuscle #leanbody #leanbodynation #solid #hardbody #summerbody #fitwithscotty

We take our Boxing seriously in Boston #TonyDemarco #Legend

We take our Boxing seriously in Boston #TonyDemarco #Legend

TOME DOIS MINUTOS PARA LER ESTA NOTA E ENTENDER! AGRADECEMOS E CONTAMOS COM A COMPREENSÃO DE TODOS(AS)!
.
.
Direto ao ponto: Tomamos está decisão, por respeito aos atletas e ao público. Todos os envolvidos na organização do Olympus™, são do ramo (do fisiculturismo)... Sabemos das dificuldades enfrentadas por cada atleta e suas famílias, para chegar nos palcos e mostrarem sua dedicação e garra. A antecipação máxima das inscrições é o que faz todos os campeonatos acontecerem... Por isso os valores cobrados. Este ano já tivemos vários campeonatos cancelados por conta da falta de apoio das empresas privadas e por atleta deixando pra encima da hora a confirmação de sua participação... Isto inviabiliza a realização dos campeonatos pelo Brasil e logo enfraquece o Fisiculturismo! 
Nós do Olympus™ não cancelaremos o champ, podem ficar tranquilos... Faremos o evento nem que seja na marra; pois estamos só no começo. Aguardem o que estamos preparando para 2020, premiação vai ser apenas mero detalhe!
Inscreva-se e chame seus amigos e familiares para prestigiarem seu trabalho! Bóra pra cima que o dia está  chegando!!!
Venha tornar-se Lendário/Lendária!
.
Att.: A DIREÇÃO
.
.
Informações oficiais
WhatsApp: (16) 99334-9483
____________________
💪 #olympuschampionship2019
#wff #wbbf #nabba #spff #lagday #eusoudoolympus #womansphysique #bodybuilding #nutrition #exponutrituon #esporte #fitness #wellness #musa #bumbumnanuca #vemmonstro #musafitness #mensphysique #mensfitness #classicphysique #strongman #fisiculturismo #atletabikini #treinomonstro #educacaofisica #gym #brasil

TOME DOIS MINUTOS PARA LER ESTA NOTA E ENTENDER! AGRADECEMOS E CONTAMOS COM A COMPREENSÃO DE TODOS(AS)!
.
.
Direto ao ponto: Tomamos está decisão, por respeito aos atletas e ao público. Todos os envolvidos na organização do Olympus™, são do ramo (do fisiculturismo)... Sabemos das dificuldades enfrentadas por cada atleta e suas famílias, para chegar nos palcos e mostrarem sua dedicação e garra. A antecipação máxima das inscrições é o que faz todos os campeonatos acontecerem... Por isso os valores cobrados. Este ano já tivemos vários campeonatos cancelados por conta da falta de apoio das empresas privadas e por atleta deixando pra encima da hora a confirmação de sua participação... Isto inviabiliza a realização dos campeonatos pelo Brasil e logo enfraquece o Fisiculturismo!
Nós do Olympus™ não cancelaremos o champ, podem ficar tranquilos... Faremos o evento nem que seja na marra; pois estamos só no começo. Aguardem o que estamos preparando para 2020, premiação vai ser apenas mero detalhe!
Inscreva-se e chame seus amigos e familiares para prestigiarem seu trabalho! Bóra pra cima que o dia está chegando!!!
Venha tornar-se Lendário/Lendária!
.
Att.: A DIREÇÃO
.
.
Informações oficiais
WhatsApp: (16) 99334-9483
____________________
💪 #olympuschampionship2019
#wff #wbbf #nabba #spff #lagday #eusoudoolympus #womansphysique #bodybuilding #nutrition #exponutrituon #esporte #fitness #wellness #musa #bumbumnanuca #vemmonstro #musafitness #mensphysique #mensfitness #classicphysique #strongman #fisiculturismo #atletabikini #treinomonstro #educacaofisica #gym #brasil

My sexy hubby doing his best to be his best. #myhubbyisfit #CantBeStopped #fitnessmotivation #fitness #fitnesshubby #myhubbyisfit #mensfitness #workinghard
Bench continues to go up! 🤙🏼
My body seems to react really well to strength training. .
Ive done a lot of different workouts including kettlebell training. While my body did react to it; it's not like training for strength. .
I don't think any one program is for everyone. You just have to try shit out and figure what works best for you. .
First set: 205 for 5
Second set: 195 for 7
Third set: 185 for 8

Bench continues to go up! 🤙🏼
My body seems to react really well to strength training. .
Ive done a lot of different workouts including kettlebell training. While my body did react to it; it's not like training for strength. .
I don't think any one program is for everyone. You just have to try shit out and figure what works best for you. .
First set: 205 for 5
Second set: 195 for 7
Third set: 185 for 8

All you have is your own fire and the place you need to reach... Don't you ever tame your demons, but always keep them on leash 🔥🔥🔥🔥 ..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
#instagood #instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #abs #gymrat #gymmotivation #Instagram #training #work #diet #healthyeating #consistency #mevsme #dontgiveup #ificandoitsocanyou #bodypositive #instafitness #fitnessgirls #fitnessaddict

All you have is your own fire and the place you need to reach... Don't you ever tame your demons, but always keep them on leash 🔥🔥🔥🔥 ..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
#instagood #instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #abs #gymrat #gymmotivation #Instagram #training #work #diet #healthyeating #consistency #mevsme #dontgiveup #ificandoitsocanyou #bodypositive #instafitness #fitnessgirls #fitnessaddict

Weekend mode: 𝑨𝑪𝑻𝑰𝑽𝑨𝑻𝑬𝑫🙌.
Chill vibes with @hamza.lvi reppin' the HyperCore™ Series.
__________________________________________________
_
_
_
_
_
#weightlifting #beastmode #fitnessaddict #activewear #zegarathlete #weekendvibes #orangeisthenewblack #baselayer #fitness #gymaddicts #mensfitness #sunday #sportswear #ZEGAR #ZegarSports #conqueryourfear

Weekend mode: 𝑨𝑪𝑻𝑰𝑽𝑨𝑻𝑬𝑫🙌.
Chill vibes with @hamza.lvi reppin' the HyperCore™ Series.
__________________________________________________
_
_
_
_
_
#weightlifting #beastmode #fitnessaddict #activewear #zegarathlete #weekendvibes #orangeisthenewblack #baselayer #fitness #gymaddicts #mensfitness #sunday #sportswear #ZEGAR #ZegarSports #conqueryourfear

Next week I will be taking the most exciting move in my career this far! I’ve been working with some people on this for the past 2 months and I can’t wait to share it with you guys very soon! In the meantime, check out my 3 new blog posts from this week... 🥰

Next week I will be taking the most exciting move in my career this far! I’ve been working with some people on this for the past 2 months and I can’t wait to share it with you guys very soon! In the meantime, check out my 3 new blog posts from this week... 🥰

Never stop working on the best version of yourself, every day is an opportunity to do better, to be better, because you are worth it. No matter what happened to you in the past, it happened to bring you to this point where you are at right now. So you have the choice to dwell on the past or use it to make a better tomorrow for yourself. It’s your choice. 💚
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#fitness #fitnessmotivation #anytimefitness #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #igfitness #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #Bodyfitness #bikinifitness #fitnessgirls #instagramfitness #fitnessbody #fitnesswomen #healthandfitness #fitnesscoach #fitnessblogger #fitnessmodels #mensfitness #wshhfitness #veganfitness #LAFitness #myfitnesspal

Never stop working on the best version of yourself, every day is an opportunity to do better, to be better, because you are worth it. No matter what happened to you in the past, it happened to bring you to this point where you are at right now. So you have the choice to dwell on the past or use it to make a better tomorrow for yourself. It’s your choice. 💚
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #fitnessmotivation #anytimefitness #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #igfitness #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #Bodyfitness #bikinifitness #fitnessgirls #instagramfitness #fitnessbody #fitnesswomen #healthandfitness #fitnesscoach #fitnessblogger #fitnessmodels #mensfitness #wshhfitness #veganfitness #LAFitness #myfitnesspal

الفكره هنا بسيطه
هو هو نفس التمرين لكن بنوع من انواع التركيز علي ضعف جنب من الجنبين..
انا بالنسبالي اليمين اقوي من الشمال..
في لما بتكرن بالاتنين و حتيمع ان الجهاز مصفول (يعني كل جنب منفصل بيوزنه) بيكون ساعات في مشكله اني بشد او بأخر الجزء القوي عشان يمشي مع الضعيف..
#thebegadsaeed #thecomeback #fitness #fightfitness #workout #gym #crossfit #mensfitness #cairogyms

الفكره هنا بسيطه
هو هو نفس التمرين لكن بنوع من انواع التركيز علي ضعف جنب من الجنبين..
انا بالنسبالي اليمين اقوي من الشمال..
في لما بتكرن بالاتنين و حتيمع ان الجهاز مصفول (يعني كل جنب منفصل بيوزنه) بيكون ساعات في مشكله اني بشد او بأخر الجزء القوي عشان يمشي مع الضعيف..
#thebegadsaeed #thecomeback #fitness #fightfitness #workout #gym #crossfit #mensfitness #cairogyms

😼Deciding what I wanna eat next🧐.....in all seriousness been doing a slow mini cut and trying to get my abs back I realized I just can’t bulk and be a fat marshmallow i don’t feel productive if I’m not in awesome shape year round!!.so donuts and pizza will have to be put aside for a while 💪🏼
.
.
.
.
.
#workouts #pullday #pullupsfordays #shoulders #personaltrainers #gymquotes #fullbodyworkout #trainhard #mensfitness #menshealth #gymsharktrain#onlinecoach #zyzzlegacy #zyzzbrah #fitfamuk

😼Deciding what I wanna eat next🧐.....in all seriousness been doing a slow mini cut and trying to get my abs back I realized I just can’t bulk and be a fat marshmallow i don’t feel productive if I’m not in awesome shape year round!!.so donuts and pizza will have to be put aside for a while 💪🏼
.
.
.
.
.
#workouts #pullday #pullupsfordays #shoulders #personaltrainers #gymquotes #fullbodyworkout #trainhard #mensfitness #menshealth #gymsharktrain #onlinecoach #zyzzlegacy #zyzzbrah #fitfamuk

He programs awful and awesome training sessions for us, and even though I complain (very rarely of course), I appreciate the crap out of this guy. Thanks for being ever-encouraging and pushing me to do things that are good for me. (We did this 6 times and it kept getting heavier and heavier). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myhulk #stayoptimistic #backinjury #backrehab #injuryrecovery #strive #haes #mystrongman #strongasfuck
#strongman #bodypositive #neverheavyenough #deadliftday #liftheavyshit #mystrongman #progressnotperfection #liftingpartner #powerliftinglife #powerlifter #adaptive #bodypositivefitness #strongaf #mensfitness #rebuild #inclusivefitness #strongmanshenanigans
#beardsandbarbells #mustbethebeard #beardsandweights

He programs awful and awesome training sessions for us, and even though I complain (very rarely of course), I appreciate the crap out of this guy. Thanks for being ever-encouraging and pushing me to do things that are good for me. (We did this 6 times and it kept getting heavier and heavier). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#myhulk #stayoptimistic #backinjury #backrehab #injuryrecovery #strive #haes #mystrongman #strongasfuck
#strongman #bodypositive #neverheavyenough #deadliftday #liftheavyshit #mystrongman #progressnotperfection #liftingpartner #powerliftinglife #powerlifter #adaptive #bodypositivefitness #strongaf #mensfitness #rebuild #inclusivefitness #strongmanshenanigans
#beardsandbarbells #mustbethebeard #beardsandweights

“Here comes the sun, and I say it’s alright 🌞”⠀
⠀⠀
We hope everyone has a wonderful bank holiday in these hot climes. Stay safe 🤙🏼

“Here comes the sun, and I say it’s alright 🌞”⠀
⠀⠀
We hope everyone has a wonderful bank holiday in these hot climes. Stay safe 🤙🏼

It’s not what I say that counts. It’s what you see me doing Consistently .........that counts!

It’s not what I say that counts. It’s what you see me doing Consistently .........that counts!

A few little snippets of today’s de load leg session, half the weight of my max 10-12 reps and did anywhere between 24-30 reps per set (x3 sets usually) on everything. 5 exercises so that’s around 450 reps in total, plus a few warm ups so around the 500 rep mark. Hot, sweaty and jacked legs!
Back to heavy heavy next week!
Prep services, nutrition/training and posing 
Teamproprep@icloud.com
•••••••••••••••••••••••••••••••
Posing trunks - @iron_monkey_wear
Code GIBSON10 for discount •••••••••••••••••••••••••••••••
Clothing from @newibgym 
All for sale via 📞 order or e-mail

#ironbodiesgym #teamproprep #thesouthbedsmecca #fit #fitness #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding  #flexibledieting #muscle #iifym #l4l #dieting  #ifbbclassicphysique #iffbbproleague #aesthetics #classicphysique #2bros #ifbb #legday #offseason #deload

A few little snippets of today’s de load leg session, half the weight of my max 10-12 reps and did anywhere between 24-30 reps per set (x3 sets usually) on everything. 5 exercises so that’s around 450 reps in total, plus a few warm ups so around the 500 rep mark. Hot, sweaty and jacked legs!
Back to heavy heavy next week!
Prep services, nutrition/training and posing
Teamproprep@icloud.com
•••••••••••••••••••••••••••••••
Posing trunks - @iron_monkey_wear
Code GIBSON10 for discount •••••••••••••••••••••••••••••••
Clothing from @newibgym
All for sale via 📞 order or e-mail

#ironbodiesgym #teamproprep #thesouthbedsmecca #fit #fitness #fitnessaddict #fitfam #fitspo #gym #gymlife #gymaddict #mensfitness #bodybuilding #flexibledieting #muscle #iifym #l4l #dieting #ifbbclassicphysique #iffbbproleague #aesthetics #classicphysique #2bros #ifbb #legday #offseason #deload

.
I KNOW YOU CAN RELATE🔻
.
There are days I couldn’t care less about the gym!
.
Days I have no motivation, no drive, no want to!
.
Some days I don’t feel like picking up any weights, doing any core work, doing any cardio, or even driving to the damn gym!
.
Which honestly is crazy as hell for me to admit lately or even type down, because I tell you I NEVER (atleast used to) feel this way.
.
Although, You know what happens every time I have these days..
.
I GO ANYWAYS!
.
IT ALMOST MAKES ME MAD AT MYSELF🤷🏻‍♂️🤣
.
ITS BEEN SUCH A HUGE PART OF MY LIFE FOR ALMOST 15 YEARS NOW THAT MY PASSION CRAVES FOR ME TO GO EVEN WHEN MY MIND OR BODY TELLS ME SCREW IT!
.
SO I SAY TO YOU, JUST GO! EVEN WHEN YOU DONT WANT TO!
.
START TODAY! MAKE IT A HABIT! IT WILL BECOME LIKE BRUSHING YOUR TEETH OR TAKING A SHOWER OR GETTING DRESSED!
.
DONT LET YOUR MOOD DECIDE IF YOU WORK ON YOUR HEALTH AND YOUR FITNESS!
.
WHEN IT BECOMES A HABIT, WHEN IT BECOMES IMPORTANT TO YOU AND A PRIORITY, HOW YOU FEEL OR THE MOOD YOUR IN DOESNT MATTER!
.
READ THAT LAST PART AGAIN!
.
GET AFTER IT!🤙🏼
.
#addxapparel #ryse #rysetogreatness #power2fitness #fitnesslife #lifestyle #habit #mood #fitnessmotivation #gymmotivation #mensfitness #athlete #motivation #motivationalquotes #strength #wisdom #mindsetofgreatness #greatness #believe #workouts #workoutroutine

.
I KNOW YOU CAN RELATE🔻
.
There are days I couldn’t care less about the gym!
.
Days I have no motivation, no drive, no want to!
.
Some days I don’t feel like picking up any weights, doing any core work, doing any cardio, or even driving to the damn gym!
.
Which honestly is crazy as hell for me to admit lately or even type down, because I tell you I NEVER (atleast used to) feel this way.
.
Although, You know what happens every time I have these days..
.
I GO ANYWAYS!
.
IT ALMOST MAKES ME MAD AT MYSELF🤷🏻‍♂️🤣
.
ITS BEEN SUCH A HUGE PART OF MY LIFE FOR ALMOST 15 YEARS NOW THAT MY PASSION CRAVES FOR ME TO GO EVEN WHEN MY MIND OR BODY TELLS ME SCREW IT!
.
SO I SAY TO YOU, JUST GO! EVEN WHEN YOU DONT WANT TO!
.
START TODAY! MAKE IT A HABIT! IT WILL BECOME LIKE BRUSHING YOUR TEETH OR TAKING A SHOWER OR GETTING DRESSED!
.
DONT LET YOUR MOOD DECIDE IF YOU WORK ON YOUR HEALTH AND YOUR FITNESS!
.
WHEN IT BECOMES A HABIT, WHEN IT BECOMES IMPORTANT TO YOU AND A PRIORITY, HOW YOU FEEL OR THE MOOD YOUR IN DOESNT MATTER!
.
READ THAT LAST PART AGAIN!
.
GET AFTER IT!🤙🏼
.
#addxapparel #ryse #rysetogreatness #power2fitness #fitnesslife #lifestyle #habit #mood #fitnessmotivation #gymmotivation #mensfitness #athlete #motivation #motivationalquotes #strength #wisdom #mindsetofgreatness #greatness #believe #workouts #workoutroutine

I’m so proud of @prettygirlchelle ! She’s a foodie like I am 😫 but I told her to just wear her WeightDRIP products and stay consistent to see results and she finally listened! 😂💪🏾👌🏾💙💦💦💦 You look good babygirl! Pat yourself on the back 😘 #ThatWaistThough

I’m so proud of @prettygirlchelle ! She’s a foodie like I am 😫 but I told her to just wear her WeightDRIP products and stay consistent to see results and she finally listened! 😂💪🏾👌🏾💙💦💦💦 You look good babygirl! Pat yourself on the back 😘 #ThatWaistThough

📷 @iamraynegron
Goal is to work Legs 3x a week!...They ain’t the biggest but hey atleast I’m working them!...im not trying to look like the letter T!... big up top...straight up and down at the bottom 😂 not a good look people #legday #quads #trainhard #leanmuscle #gainz #gymrat #dedication #themarathoncontinues #califit #losangeles #orangecounty #victorville #inlandempire #hardworkpaysoff #healthybody #mensphysique #mensfitness #bodybuilding #bodesquad #shredded #nodaysoff

Goal is to work Legs 3x a week!...They ain’t the biggest but hey atleast I’m working them!...im not trying to look like the letter T!... big up top...straight up and down at the bottom 😂 not a good look people #legday #quads #trainhard #leanmuscle #gainz #gymrat #dedication #themarathoncontinues #califit #losangeles #orangecounty #victorville #inlandempire #hardworkpaysoff #healthybody #mensphysique #mensfitness #bodybuilding #bodesquad #shredded #nodaysoff

@don_the_viking_9  a good customer of ours . Wanted a new style so here the finished product. #fadehaircut #mensfashion #menshaircuts #mensfitness #workhard #shorthairdontcare #barbershop #barberfade

@don_the_viking_9 a good customer of ours . Wanted a new style so here the finished product. #fadehaircut #mensfashion #menshaircuts #mensfitness #workhard #shorthairdontcare #barbershop #barberfade

Shockingly, candid. @brooksbrothers caught me smiling. Never happens. What makes you smile?

Shockingly, candid. @brooksbrothers caught me smiling. Never happens. What makes you smile?

Think pink! Why? Cause it’s the color of perfection ✔️👌🏽_________________________________________________ #gavelo #organiccotton

Think pink! Why? Cause it’s the color of perfection ✔️👌🏽_________________________________________________ #gavelo #organiccotton

How do you expect to get something actin like you don’t want it?

How do you expect to get something actin like you don’t want it?

My little pumpkin woke up sick today. (That's why it was so late when I filmed my video for y'all. I had to wait for her fever to come down before I left to go train.)
So, I shredded up a chicken breast, chopped up and boiled a carrot, boiled up some spaghetti noodles and added it all to chicken stock broth.
This is what I do. My daughter is the most important thing in the WORLD. I cant just fill her with chemicals and heat up canned poison for her. 
This is all part of the lifestyle that I practice. Now, I am teaching and promoting it through paid 1-on-1 sessions, my IG feed and my YouTube channel.
If you would like to be the best you that is possible, to live up to gods potential for you, I am here and can not wait to work with you. 
Cheers- Jeffrey 
#livelovelife❤️ #trainbydayjoeroganpodcastbynight
#liveyourbestlife #soextra #youagainstyou #yoga #blessed🙏 #singlefather #cbd #healyourself #mensfitness #womensfitness #fashion #floridanative #neversurrender #dreams #martialarts  #mma #selfimprovement #lifestylecoach #entrepreneur #trainyourmind #beyourbestself #selfesteem #cellphotography #mixedgirl #doll #healthylifestyle #bittyanddaddy

My little pumpkin woke up sick today. (That's why it was so late when I filmed my video for y'all. I had to wait for her fever to come down before I left to go train.)
So, I shredded up a chicken breast, chopped up and boiled a carrot, boiled up some spaghetti noodles and added it all to chicken stock broth.
This is what I do. My daughter is the most important thing in the WORLD. I cant just fill her with chemicals and heat up canned poison for her.
This is all part of the lifestyle that I practice. Now, I am teaching and promoting it through paid 1-on-1 sessions, my IG feed and my YouTube channel.
If you would like to be the best you that is possible, to live up to gods potential for you, I am here and can not wait to work with you.
Cheers- Jeffrey
#livelovelife ❤️ #trainbydayjoeroganpodcastbynight
#liveyourbestlife #soextra #youagainstyou #yoga #blessed 🙏 #singlefather #cbd #healyourself #mensfitness #womensfitness #fashion #floridanative #neversurrender #dreams #martialarts #mma #selfimprovement #lifestylecoach #entrepreneur #trainyourmind #beyourbestself #selfesteem #cellphotography #mixedgirl #doll #healthylifestyle #bittyanddaddy

🏆 Fortune doesn’t favor the bold. It favors the prepared; the ones with grit who have the ability to objectively take risks and make moves.
-
Take the initiative, get up and make it happen! 🏆 #takelifefurther #redefineimpossible
——————————————
@tlfapparel threads
👕gladiator tank
👖Iron shorts

🏆 Fortune doesn’t favor the bold. It favors the prepared; the ones with grit who have the ability to objectively take risks and make moves.
-
Take the initiative, get up and make it happen! 🏆 #takelifefurther #redefineimpossible
——————————————
@tlfapparel threads
👕gladiator tank
👖Iron shorts