#mensphysique photos & videos

8.3m Posts

🥇GAME TIME 🥇
-
Aujourd’hui étant la journée mondiale de la photo, ma salle de sport (@movingrouen) à lancer un petit concours la photo avec le plus de like gagnera ce concours, du coup esprit compétitif en route on tente ce petit concours pour changer des post concernant la diet/training ! Du coup lâcher vos plus beau like et road to win ! 🏆
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📸 @thibaut_bly
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#rouen #movingrouen #bodybuilding #bodybuilder #body #bodytransformation #basicfit #basicfitfr #fit #fitness #fitfrenchies #fitboy #fitnessmotivation #teamshape #prozis #ifbb #ifbbfrance #mensphysique #lowikfitt #stanimalnation #musculation #prozisfrance #moving #bodystrong #fitnessaddict #model #fitnesslife #bodygoals #goldgym

🥇GAME TIME 🥇
-
Aujourd’hui étant la journée mondiale de la photo, ma salle de sport (@movingrouen) à lancer un petit concours la photo avec le plus de like gagnera ce concours, du coup esprit compétitif en route on tente ce petit concours pour changer des post concernant la diet/training ! Du coup lâcher vos plus beau like et road to win ! 🏆
-
📸 @thibaut_bly
-
#rouen #movingrouen #bodybuilding #bodybuilder #body #bodytransformation #basicfit #basicfitfr #fit #fitness #fitfrenchies #fitboy #fitnessmotivation #teamshape #prozis #ifbb #ifbbfrance #mensphysique #lowikfitt #stanimalnation #musculation #prozisfrance #moving #bodystrong #fitnessaddict #model #fitnesslife #bodygoals #goldgym

Always working, Always grinding, in silence but you’ll all see what I’ve been working on in time, stay tuned ⏱ #workharder #outworkme

Always working, Always grinding, in silence but you’ll all see what I’ve been working on in time, stay tuned ⏱ #workharder #outworkme

#mstraining 
Coach @personalsoares 
Bodybuildingcoach
💪💪💪💪💪💪💪💪💪💪💪
Com Atleta e nutri.💪💪💪💪 @math_kovalski 
#nutricaoesportiva
#so para causar
@integralmedica 
Suplementos indico 
@japasuplementos 
#bodybuilding 
#mensphysique 
#classicphysique 
#atletas

#mstraining
Coach @personalsoares
Bodybuildingcoach
💪💪💪💪💪💪💪💪💪💪💪
Com Atleta e nutri.💪💪💪💪 @math_kovalski
#nutricaoesportiva
#so para causar
@integralmedica
Suplementos indico
@japasuplementos
#bodybuilding
#mensphysique
#classicphysique
#atletas

Super tired this morning, Baby boy was up and down all night, so my babay @belah_pford grabbed him so I could make it in this morning😘  Another workout in the books, no excuses! #personaltrainer #fitnessmotivation #exercise #fitness #mealprep #cleaneating  #chestworkout #bicepsworkout #gymlife #mensphysique #flex #muscle #goldsgym #goldsgymrva #nevergiveup #focus #hardwork #determination #goals #workoutvideos #notfinishedyet  #work #workoutmotivation #grind #gym #gymrat #fitnessvideos
Emotional eating by @thefashionfitnessfoodie
.
‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀
⠀
I thought I’d give you my unsolicited thoughts;⠀
⠀
1. Food is engrained in most cultures. In the U.K., many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very, very natural part of the way we live our lives today. Generally speaking, this is not a ‘condition’ we need to fix.⠀
⠀

2. There’s this trend I’m seeing lately preaching ‘FooD iS FueL’. Whilst I mostly agree and I think it has good intentions, it can indirectly created guilt around eating for short-term enjoyment. Because sure, consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. 🙃🙃🙃 There is categorically nothing wrong with eating food because it brings us pleasure. (I’d say it’s more problematic if you’re eating food you hate.)⠀
⠀

3. And when times get tough, there are far, far worse things you could do than use food as a temporary coping mechanism.⠀
⠀
I think it’s also v relevant to say *of course* there are exceptions to this. Solely relying on food for happiness for a prolonged period of time, bingeing regularly to the point of discomfort and overwhelming feelings of being ‘out of control’ around food are not things to be brushed off with a well-meaning instagram caption. (These kind of behaviours are best dealt with professional help.)⠀
⠀
But ordering up a dominoes because you’ve had an exceptionally bad day at work, or eating a tub ice cream because you’re having a shitty break up can be pretty wonderful tool (alongside other things) to have in your metaphorical feel-good toolbox. Which is a privilege not everyone gets. 💃💃💃💃💃💃💃💃💃💃
.
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
.
👉🏼 Follow @prodiettips & @profitnesscircle for m

Emotional eating by @thefashionfitnessfoodie
.
‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀

I thought I’d give you my unsolicited thoughts;⠀

1. Food is engrained in most cultures. In the U.K., many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very, very natural part of the way we live our lives today. Generally speaking, this is not a ‘condition’ we need to fix.⠀


2. There’s this trend I’m seeing lately preaching ‘FooD iS FueL’. Whilst I mostly agree and I think it has good intentions, it can indirectly created guilt around eating for short-term enjoyment. Because sure, consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. 🙃🙃🙃 There is categorically nothing wrong with eating food because it brings us pleasure. (I’d say it’s more problematic if you’re eating food you hate.)⠀


3. And when times get tough, there are far, far worse things you could do than use food as a temporary coping mechanism.⠀

I think it’s also v relevant to say *of course* there are exceptions to this. Solely relying on food for happiness for a prolonged period of time, bingeing regularly to the point of discomfort and overwhelming feelings of being ‘out of control’ around food are not things to be brushed off with a well-meaning instagram caption. (These kind of behaviours are best dealt with professional help.)⠀

But ordering up a dominoes because you’ve had an exceptionally bad day at work, or eating a tub ice cream because you’re having a shitty break up can be pretty wonderful tool (alongside other things) to have in your metaphorical feel-good toolbox. Which is a privilege not everyone gets. 💃💃💃💃💃💃💃💃💃💃
.
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
.
👉🏼 Follow @prodiettips & @profitnesscircle for m

Дарите самый лучший подарок - спорт! Ведь спорт - это здоровье! 😄
Будьте уверенны, ваши близкие будут вам благодарны! 👍

У нас Вы можете приобрести сертификаты на услуги:
⚡Фитнес
⚡SPA
⚡Фитнес-бар
Номиналом НА ЛЮБУЮ СУММУ 🎁
☝ И будьте уверенны, ваш подарок оценят по достоинству!

Ждём вас в фитнес-клубе Fit Studuio !
☎ 749 999

#мотивация #фитнес #спорт #fit_studio_череповец #фит_студио_череповец #motivation#transformation#fitness#sport#cherepovets#athletics#muscle#fitnessmotivation#mensfashion#mensphysique#aesthetics#physique#strong#gym#gymlife#fit_studio_череповец#фит_студио #фитнес_череповец #спорт_череповец

Дарите самый лучший подарок - спорт! Ведь спорт - это здоровье! 😄
Будьте уверенны, ваши близкие будут вам благодарны! 👍

У нас Вы можете приобрести сертификаты на услуги:
⚡Фитнес
⚡SPA
⚡Фитнес-бар
Номиналом НА ЛЮБУЮ СУММУ 🎁
☝ И будьте уверенны, ваш подарок оценят по достоинству!

Ждём вас в фитнес-клубе Fit Studuio !
☎ 749 999

#мотивация #фитнес #спорт #fit_studio_череповец #фит_студио_череповец #motivation #transformation #fitness #sport #cherepovets #athletics #muscle #fitnessmotivation #mensfashion #mensphysique #aesthetics #physique #strong #gym #gymlife #fit_studio_череповец #фит_студио #фитнес_череповец #спорт_череповец

@officialbetterbodies ambassador 😋
حمدلله اختارتني هالشركة اصير واحد من سفرائها ♥️

@officialbetterbodies ambassador 😋
حمدلله اختارتني هالشركة اصير واحد من سفرائها ♥️

The Lean&Slim Days!

The Lean&Slim Days!

Недовольны своей формой? В @arena_gym_astrakhan c тобой произойдет чудесное превращение — как в физиологическом, так и в психологическом смысле. По выявленным данным, выброс эндорфинов, сопутствующий физическим упражнениям, преображает ход твоих мыслей: даже если ты не станешь атлетом, твое отношение к собственному телу изменится в лучшую сторону.😉
Легкого понедельника друзья, и классных тренировок🏆
.
.
.
Спортивные клубы «ARENA» - БОЛЬШАЯ спортивная семья!
#Fitnessclub #ARENA больше, чем спорт!
ДОМ🏡 💪😉✊
#тренажерныезалы #АренА #мылюбимспорт #мотивация #соревнования #тренировки #sportlife #ArenA #коллектив #Astrakhan #mensphysique #motivation #fitness #gym #life #трансформация #тюнингтела #дом #bodybuilding #top #тольковперед🚀

Недовольны своей формой? В @arena_gym_astrakhan c тобой произойдет чудесное превращение — как в физиологическом, так и в психологическом смысле. По выявленным данным, выброс эндорфинов, сопутствующий физическим упражнениям, преображает ход твоих мыслей: даже если ты не станешь атлетом, твое отношение к собственному телу изменится в лучшую сторону.😉
Легкого понедельника друзья, и классных тренировок🏆
.
.
.
Спортивные клубы «ARENA» - БОЛЬШАЯ спортивная семья!
#Fitnessclub #ARENA больше, чем спорт!
ДОМ🏡 💪😉✊
#тренажерныезалы #АренА #мылюбимспорт #мотивация #соревнования #тренировки #sportlife #ArenA #коллектив #Astrakhan #mensphysique #motivation #fitness #gym #life #трансформация #тюнингтела #дом #bodybuilding #top #тольковперед 🚀

No pienses en tus límites, piensa en tus posibilidades; un nuevo mundo se abrirá a tus ojos....!!!! Ven a la mejor tienda de nutrición deportiva de Sevilla ..y descubre los mejores preworkout del mercado 🔥🔥🔥!!
Trabajamos con todas las marcas americanas 🇺🇸🇺🇸 y Europeas !!!@rhinoforcesevilla 💪🏿🔝🔝🔝🖤
Te esperamos !!!!! 📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) sevilla
——————————————————————— •
•
•
#fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #olimp #olimpnutrition #model #germany #berlin #hamburg #fashion

No pienses en tus límites, piensa en tus posibilidades; un nuevo mundo se abrirá a tus ojos....!!!! Ven a la mejor tienda de nutrición deportiva de Sevilla ..y descubre los mejores preworkout del mercado 🔥🔥🔥!!
Trabajamos con todas las marcas americanas 🇺🇸🇺🇸 y Europeas !!!@rhinoforcesevilla 💪🏿🔝🔝🔝🖤
Te esperamos !!!!! 📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) sevilla
——————————————————————— •


#fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #olimp #olimpnutrition #model #germany #berlin #hamburg #fashion

No pienses en tus límites, piensa en tus posibilidades; un nuevo mundo se abrirá a tus ojos....!!!! Ven a la mejor tienda de nutrición deportiva de Sevilla ..y descubre los mejores preworkout del mercado 🔥🔥🔥!!
Trabajamos con todas las marcas americanas 🇺🇸🇺🇸 y Europeas !!!@rhinoforcesevilla 💪🏿🔝🔝🔝🖤
Te esperamos !!!!! 📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) sevilla
——————————————————————— •
•
•
#fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #olimp #olimpnutrition #model #germany #berlin #hamburg #fashion

No pienses en tus límites, piensa en tus posibilidades; un nuevo mundo se abrirá a tus ojos....!!!! Ven a la mejor tienda de nutrición deportiva de Sevilla ..y descubre los mejores preworkout del mercado 🔥🔥🔥!!
Trabajamos con todas las marcas americanas 🇺🇸🇺🇸 y Europeas !!!@rhinoforcesevilla 💪🏿🔝🔝🔝🖤
Te esperamos !!!!! 📍C/Alcaiceria 21 ( junto a la plaza de la alfalfa ) sevilla
——————————————————————— •


#fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #strength #ripped #beastmode #muscle #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #olimp #olimpnutrition #model #germany #berlin #hamburg #fashion

Bom dia pessoal, só avisando que saiu vídeo novo no canal e o link está na biografia. Quem puder dar um olhadinha corre lá. Tmj 🔥👽 #projeto90dias #ESTILODEVIDA 
@canal_estilo_de_vida 
@et_maromba 
#muscle #musculacao #bodybuilder #bodybuilding #mensphysique #mensclassic #fitness #educaçãofísica #youtube #youtubers #blogpessoal #projeto90dias #canalestilodevida #13memo

Bom dia pessoal, só avisando que saiu vídeo novo no canal e o link está na biografia. Quem puder dar um olhadinha corre lá. Tmj 🔥👽 #projeto90dias #ESTILODEVIDA
@canal_estilo_de_vida
@et_maromba
#muscle #musculacao #bodybuilder #bodybuilding #mensphysique #mensclassic #fitness #educaçãofísica #youtube #youtubers #blogpessoal #projeto90dias #canalestilodevida #13memo

#Repost @koijamal
• • • • • •
Done pesonal trainer bersama @koijamal @sifufbads digital marketing sifufbads 
Yang mana satu "MENTOR"  anda, sifu @badangmalaysia atau sifu @koijamal ?

Sapa nak tahu tip permakan, supplement dan workout saya nak belanja 1hari.

Orang komen "nak"
.
.
Follow me for motivation 👍💪 @badangmalaysia6809 .
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding 
#Bodybuilder 
#lifestyle
#pakardetox
#freshlemon8
#workout 
#fitness
#harirayakorban
#selamatharirayaaidil
#11zulhijjah1440h
#korban
#sixpack 
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#gym
#celebrityfitnessmalaysia 
#fit
#healthyfoods
#masculine 
#malaysia
#jomkurus
#majalahmaskulin
#mensphysique
#motivations

#Repost @koijamal
• • • • • •
Done pesonal trainer bersama @koijamal @sifufbads digital marketing sifufbads
Yang mana satu "MENTOR" anda, sifu @badangmalaysia atau sifu @koijamal ?

Sapa nak tahu tip permakan, supplement dan workout saya nak belanja 1hari.

Orang komen "nak"
.
.
Follow me for motivation 👍💪 @badangmalaysia6809 .
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding
#Bodybuilder
#lifestyle
#pakardetox
#freshlemon8
#workout
#fitness
#harirayakorban
#selamatharirayaaidil
#11zulhijjah1440h
#korban
#sixpack
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#gym
#celebrityfitnessmalaysia
#fit
#healthyfoods
#masculine
#malaysia
#jomkurus
#majalahmaskulin
#mensphysique
#motivations

Hi hater! 👋
▫️
#idome

Hi hater! 👋
▫️
#idome

Všechno v životě je dočasné ☝🏽
Takže když se daří, uzivej si toho, protože to nebude trvat věcně.
A když se nedaří, tak se nestrachuj, protože ani to nebude trvat věcně. 
Buďte pozitivní, i když počasí nám dnes nepřeje, darujte úsměv, prý na to stačí 17svalů. 💪🏾😁
🇨🇿www.JanHalasz.cz🇨🇿
• osobní trenér OLYMPIA FITNESS
• on-line trenér CZ & SK
• absolutní mistr ČR 2018 IFBB
• reprezentant ČR IFBB
#audi #audia5coupesline #fitnesstrainer #fitness #bodybuilder #bodybuilding #healthy #motivation  #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #fitnesslifestyle #physique #muscle #photo #sixpack #prague #praguelife #ontheway

Všechno v životě je dočasné ☝🏽
Takže když se daří, uzivej si toho, protože to nebude trvat věcně.
A když se nedaří, tak se nestrachuj, protože ani to nebude trvat věcně.
Buďte pozitivní, i když počasí nám dnes nepřeje, darujte úsměv, prý na to stačí 17svalů. 💪🏾😁
🇨🇿www.JanHalasz.cz🇨🇿
• osobní trenér OLYMPIA FITNESS
• on-line trenér CZ & SK
• absolutní mistr ČR 2018 IFBB
• reprezentant ČR IFBB
#audi #audia5coupesline #fitnesstrainer #fitness #bodybuilder #bodybuilding #healthy #motivation #bodyengineers #dreamchaser #beownboss #physiquefreak #physique #mensphysique #ifbb #czech #slovakia #fitnesslifestyle #physique #muscle #photo #sixpack #prague #praguelife #ontheway

Father son push session. 
He needs to practice his camera skills 😂

Father son push session.
He needs to practice his camera skills 😂

⁣
Nasi Bakar Ayam Pedas ⁣
⁣
Bahan: ⁣
150 gr nasi mentega⁣
2 sdt penyedap rasa⁣
2 sdt minyak⁣
-⁣
Bahan isi:⁣
100 gr ayam rebus suwir⁣
Bumbu merah #yummyresepdasar⁣
10 buah cabai rawit iris⁣
2 lembar daun jeruk⁣
100 gr kaldu ayam⁣
1 sdt lada⁣
2 sdt garam⁣
1 sdm kecap manis⁣
-⁣
Cara pembuatan:⁣
1. Campurkan nasi mentega, penyedap rasa dan minyak lalu campur hingga rata. Sisihkan. ⁣
2. Tumis bumbu merah hingga harum lalu tambahkan kaldu ayam, daun jeruk, cabai rawit, lada, garam dan kecap manis lalu masak hingga mengental. Setelah mengental tambahkan ayam rebus suwir lalu masak hingga meresap. Sisihkan. ⁣
3. Siapkan daun pisang lalu letakkan nasi di atasnya. Tambahkan ayam isian lalu gulung dan kunci bagian sisinya dengan tusuk gigi.⁣
4. Bakar nasi di atas grill pan yang telah panas hingga daun berwarna kecoklatan.⁣
5. Sajikan nasi bakar selagi panas.⁣
⁣.
So kalau anda berminat untuk belajar diet facts, meal plan, resepi Dan portion makan utk KURUS SIHAT 
Follow @badangmalaysia6809 untuk tips diet dan cara Workout harian.
📲 Coach Pak Tam 01112251588 .
.
.
Follow me for motivation @badangmalaysia6809 
Get Fit, Stay Strong and Be Healthy 💪
.
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding 
#Bodybuilder 
#lifestyle
#pakardetox
#freshlemon8
#workout 
#fitness
#gym
#kurus 
#sixpack 
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#celebrityfitnessmalaysia 
#kurusbadan 
#healthyfoods 
#jomkurus 
#majalahmaskulin
#mensphysique
#motivation


Nasi Bakar Ayam Pedas ⁣

Bahan: ⁣
150 gr nasi mentega⁣
2 sdt penyedap rasa⁣
2 sdt minyak⁣
-⁣
Bahan isi:⁣
100 gr ayam rebus suwir⁣
Bumbu merah #yummyresepdasar
10 buah cabai rawit iris⁣
2 lembar daun jeruk⁣
100 gr kaldu ayam⁣
1 sdt lada⁣
2 sdt garam⁣
1 sdm kecap manis⁣
-⁣
Cara pembuatan:⁣
1. Campurkan nasi mentega, penyedap rasa dan minyak lalu campur hingga rata. Sisihkan. ⁣
2. Tumis bumbu merah hingga harum lalu tambahkan kaldu ayam, daun jeruk, cabai rawit, lada, garam dan kecap manis lalu masak hingga mengental. Setelah mengental tambahkan ayam rebus suwir lalu masak hingga meresap. Sisihkan. ⁣
3. Siapkan daun pisang lalu letakkan nasi di atasnya. Tambahkan ayam isian lalu gulung dan kunci bagian sisinya dengan tusuk gigi.⁣
4. Bakar nasi di atas grill pan yang telah panas hingga daun berwarna kecoklatan.⁣
5. Sajikan nasi bakar selagi panas.⁣
⁣.
So kalau anda berminat untuk belajar diet facts, meal plan, resepi Dan portion makan utk KURUS SIHAT
Follow @badangmalaysia6809 untuk tips diet dan cara Workout harian.
📲 Coach Pak Tam 01112251588 .
.
.
Follow me for motivation @badangmalaysia6809
Get Fit, Stay Strong and Be Healthy 💪
.
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding
#Bodybuilder
#lifestyle
#pakardetox
#freshlemon8
#workout
#fitness
#gym
#kurus
#sixpack
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#celebrityfitnessmalaysia
#kurusbadan
#healthyfoods
#jomkurus
#majalahmaskulin
#mensphysique
#motivation

[ 4 Tips Bagaimana Nak Fokus Semasa Workout ]
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1) Ada workout plan - Bila korang ada workout plan sendiri, korang pun dah tahu korang masuk gym nak exercise apa hari ni.
.
2) Pakai earphone - Kalau gym korang suram & sunyi sangat, silap-silap tertidur dekat gym. Pakailah earphone. Simpan lagu workout best-best. ( Contohnya lagu Fort Minor - Remember The Name ke ? )
.
3) Fokus pada weights/machine - Mungkin korang akan hilang konsentrasi kalau fokus pada orang sekeliling korang. " Brader ni besarnya biceps " , " Dia tu main jer berat, tapi form salah. " Elakkan perkara macamtu, fokus dekat progress workout korang jer.
.
4) Phone ! - Kadang-kadang gangguan tu daripada diri kita sendiri. Contohnya lepas habis jer 1 set, korang tengok henset. Rest pulak lama. So korang pun hilang fokus semasa workout.
.
.
Ada lagi tak tips yang korang buat untuk fokus semasa dekat gym ? Boleh kongsikan dengan admin ? ;)
.
Follow me for motivation 👍💪 @badangmalaysia6809 .
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding 
#Bodybuilder 
#lifestyle
#pakardetox
#freshlemon8
#workout 
#fitness
#harirayakorban
#selamatharirayaaidil
#11zulhijjah1440h
#korban
#sixpack 
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#gym
#celebrityfitnessmalaysia 
#fit
#healthyfoods
#masculine 
#malaysia
#jomkurus
#majalahmaskulin
#mensphysique
#motivations

[ 4 Tips Bagaimana Nak Fokus Semasa Workout ]
.
1) Ada workout plan - Bila korang ada workout plan sendiri, korang pun dah tahu korang masuk gym nak exercise apa hari ni.
.
2) Pakai earphone - Kalau gym korang suram & sunyi sangat, silap-silap tertidur dekat gym. Pakailah earphone. Simpan lagu workout best-best. ( Contohnya lagu Fort Minor - Remember The Name ke ? )
.
3) Fokus pada weights/machine - Mungkin korang akan hilang konsentrasi kalau fokus pada orang sekeliling korang. " Brader ni besarnya biceps " , " Dia tu main jer berat, tapi form salah. " Elakkan perkara macamtu, fokus dekat progress workout korang jer.
.
4) Phone ! - Kadang-kadang gangguan tu daripada diri kita sendiri. Contohnya lepas habis jer 1 set, korang tengok henset. Rest pulak lama. So korang pun hilang fokus semasa workout.
.
.
Ada lagi tak tips yang korang buat untuk fokus semasa dekat gym ? Boleh kongsikan dengan admin ? ;)
.
Follow me for motivation 👍💪 @badangmalaysia6809 .
.
www.BadangMalaysia.com
Bodybuilder Is My Lifestyle
#Bodybuilding
#Bodybuilder
#lifestyle
#pakardetox
#freshlemon8
#workout
#fitness
#harirayakorban
#selamatharirayaaidil
#11zulhijjah1440h
#korban
#sixpack
#workouts
#muscular
#sifubads
#badangperkasa
#badangmalaysia
#gym
#celebrityfitnessmalaysia
#fit
#healthyfoods
#masculine
#malaysia
#jomkurus
#majalahmaskulin
#mensphysique
#motivations