#moderation photos & videos

512.9k Posts

One week in intermittent fasting (16:8 at least), increasing my water intake, and cutting back on carbs and sugars. Went from 175lbs to 169lbs.
#healthyeating #fastwithzero #intermittentfasting #moderation #drinkmorewater #selfcare #selfcarejourney #balance #balanceddiet #momwellness

One week in intermittent fasting (16:8 at least), increasing my water intake, and cutting back on carbs and sugars. Went from 175lbs to 169lbs.
#healthyeating #fastwithzero #intermittentfasting #moderation #drinkmorewater #selfcare #selfcarejourney #balance #balanceddiet #momwellness

Nächste Woche darf ich das German National 2019 von meinem Lieblings-Game „Rainbow Six Siege“ moderieren 🙌🏼 Do.&Fr. könnt ihr live im Stream oder im Publikum dabei sein! Ich freue mich extrem auf das Event 😍 Das wird gerockt 💪🏼@ubisoftde @rainbowsixde #host #ubisoft #gamescom2019 #rainbowsixsiege #r6 #work #job #germannationals #moderation #xmg #granini

Nächste Woche darf ich das German National 2019 von meinem Lieblings-Game „Rainbow Six Siege“ moderieren 🙌🏼 Do.&Fr. könnt ihr live im Stream oder im Publikum dabei sein! Ich freue mich extrem auf das Event 😍 Das wird gerockt 💪🏼@ubisoftde @rainbowsixde #host #ubisoft #gamescom2019 #rainbowsixsiege #r6 #work #job #germannationals #moderation #xmg #granini

If you have ever considered joining our gym ensure to take a look at our class timetable too! All classes included in your membership, no matter what membership you choose! -
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#weightloss #weightlossjourney #weightlossfood#weightlosscoach #weightlossmotivation#weightlossdiary #weightlossdiet #nutrition#nutritiontips #nutritionfacts #nutritioncoach #fit#fitness #fitnessfood #losingweightfeelinggreat#healthydiet #heathyeating #healthyweightloss#fatloss #losingweight #diet #dieting #diettips#moderation #fitnesscoaching #dietingtips#fatlossgoals #weightlossjourney2018

If you have ever considered joining our gym ensure to take a look at our class timetable too! All classes included in your membership, no matter what membership you choose! -
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#weightloss   #weightlossjourney   #weightlossfood #weightlosscoach   #weightlossmotivation #weightlossdiary   #weightlossdiet   #nutrition #nutritiontips   #nutritionfacts   #nutritioncoach   #fit #fitness   #fitnessfood   #losingweightfeelinggreat #healthydiet   #heathyeating   #healthyweightloss #fatloss   #losingweight   #diet   #dieting   #diettips #moderation   #fitnesscoaching   #dietingtips #fatlossgoals   #weightlossjourney2018

On est bien en Suisse où il faut préciser à l’automobiliste de contourner les obstacles par le côté chaussée et non par les champs! Des fois qu’il y aurait des rebelles...
#suisse #traffic #trafic #circulation #photoclublausanne #moderation #assens #attention

On est bien en Suisse où il faut préciser à l’automobiliste de contourner les obstacles par le côté chaussée et non par les champs! Des fois qu’il y aurait des rebelles...
#suisse #traffic #trafic #circulation #photoclublausanne #moderation #assens #attention

•vitamin C•
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do you know which fruits and vegetables contain the highest amount of vitamin C?
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i’ll give you a hint - it’s not oranges 🍊 😱
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red and green chili peppers, bell peppers parsley and thyme, dark green leafy vegetables (kale, brussel sprouts, cauliflower, broccoli), and potatoes contain quite a bit of vitamin C, so eat those veggies!
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kiwi, guava, blackberries, papaya, lemons and limes, strawberries and of course, oranges 🍊 all contain high amounts of vitamin c, which fruits do you prefer?

•vitamin C•
_
do you know which fruits and vegetables contain the highest amount of vitamin C?
_
i’ll give you a hint - it’s not oranges 🍊 😱
_
red and green chili peppers, bell peppers parsley and thyme, dark green leafy vegetables (kale, brussel sprouts, cauliflower, broccoli), and potatoes contain quite a bit of vitamin C, so eat those veggies!
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kiwi, guava, blackberries, papaya, lemons and limes, strawberries and of course, oranges 🍊 all contain high amounts of vitamin c, which fruits do you prefer?

Week 3, no change. Saturday night out with 4 hard ciders, 1 burger, and a cheese stuffed breadstick later....we see what happened. But that’s not going to stop me or discourage me from hitting the gym this morning.
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 #weightlossstruggle #1200caloriesaday #1200caloriediet #1200isplenty #myfitnesspal #instafit #planetfitness #weightlosstransformation #weightlossjourney #weightloss #highcholesterol #eatingclean #wholefoods #fitnessgoals #staypoitive #fattofit #highcholestrol #cleaneating #trackit #fat2fit #fattofit #highcholestrolundercontrol #moderation #workout #noregrets #balance #caloriecounting

Week 3, no change. Saturday night out with 4 hard ciders, 1 burger, and a cheese stuffed breadstick later....we see what happened. But that’s not going to stop me or discourage me from hitting the gym this morning.
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#weightlossstruggle #1200caloriesaday #1200caloriediet #1200isplenty #myfitnesspal #instafit #planetfitness #weightlosstransformation #weightlossjourney #weightloss #highcholesterol #eatingclean #wholefoods #fitnessgoals #staypoitive #fattofit #highcholestrol #cleaneating #trackit #fat2fit #fattofit #highcholestrolundercontrol #moderation #workout #noregrets #balance #caloriecounting

This week at home has been bittersweet. It's the last weekend before I go back to school and we move the last Mansperger child into his dorm at college (parents are finally empty nesting). Spending lots of quality time together💓
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Made smoothies for my little bro & I - totally refreshing and tropical😋 They're loaded with different fruit flavors. Smoothies are made with frozen banana, frozen mixed berries (strawbs, bluebs, & raspberries), @dannon light and fit blueberry Greek yogurt, skim milk, splash of pulp-in pineapple juice, & @dolesunshine orange/peach/mango 100% juice. I haven't had a smoothie in a long time so this hit the spot🙌🏻
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#smoothie #breakfast #tropical #flowers

This week at home has been bittersweet. It's the last weekend before I go back to school and we move the last Mansperger child into his dorm at college (parents are finally empty nesting). Spending lots of quality time together💓
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Made smoothies for my little bro & I - totally refreshing and tropical😋 They're loaded with different fruit flavors. Smoothies are made with frozen banana, frozen mixed berries (strawbs, bluebs, & raspberries), @dannon light and fit blueberry Greek yogurt, skim milk, splash of pulp-in pineapple juice, & @dolesunshine orange/peach/mango 100% juice. I haven't had a smoothie in a long time so this hit the spot🙌🏻
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#smoothie #breakfast #tropical #flowers

Ajoutez une légende à cette photo ... #alcool #moderation #plot #ours #chantier #cute #villagepeople

Ajoutez une légende à cette photo ... #alcool #moderation #plot #ours #chantier #cute #villagepeople

Enjoy your weekend. Party hard, train harder. 
If you enjoy going out for a few beers at the weekend... go for it, you've got to live the life that you #enjoy!
Just remember it's all about moderation. Maybe don't go out EVERY weekend. Make sure you're being sensible in the week.. accept that you training will suffer slightly. But that's okay from time to time (as long as your not on #fightcamp!) #fightingfitfood #sundaymorningtraining #sundaysparring #sparring #fighters #fighterslife #femalefighter #femaleswhofight #kickboxer #kickboxers #femalekickboxer #beersandchickenwings #partyhardtrainharder #moderation #moderationiskey #balancedlife #balancedlifestyle

Enjoy your weekend. Party hard, train harder.
If you enjoy going out for a few beers at the weekend... go for it, you've got to live the life that you #enjoy !
Just remember it's all about moderation. Maybe don't go out EVERY weekend. Make sure you're being sensible in the week.. accept that you training will suffer slightly. But that's okay from time to time (as long as your not on #fightcamp !) #fightingfitfood #sundaymorningtraining #sundaysparring #sparring #fighters #fighterslife #femalefighter #femaleswhofight #kickboxer #kickboxers #femalekickboxer #beersandchickenwings #partyhardtrainharder #moderation #moderationiskey #balancedlife #balancedlifestyle

„Überzeugend Präsentieren“ hieß das Motto meines Vortrags beim @bdvb_campus in Stuttgart. Danke @patrizia_becker und das @aloftstuttgart für den schönen Abend!! #moderation #carinajantsch #alofthotelstuttgart #präsentieren #erfolgreich #souveränauftreten

„Überzeugend Präsentieren“ hieß das Motto meines Vortrags beim @bdvb_campus in Stuttgart. Danke @patrizia_becker und das @aloftstuttgart für den schönen Abend!! #moderation #carinajantsch #alofthotelstuttgart #präsentieren #erfolgreich #souveränauftreten

Some people take pictures of their plates loaded with food just for the sake of having a nice picture but in reality they don't eat that much. Don't mistake instagram esthetics for reality.
Stay real and don't believe everything you see!
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#healthyfood #healthyyou #healthyliving #balance #balancedmeal #moderation #balanceiskey #recipe #nodeprevationhere #nodiet #yummy #healthy #juicy #creamy #healthyversion #food #foodisfuel #healthychoices #healthyyou #doyouboo #foodie #foodportions #foodporn #mealprep #shutthevoicecatering #beirut #lebanon #platdujour #knowledge #shutthevoice

Some people take pictures of their plates loaded with food just for the sake of having a nice picture but in reality they don't eat that much. Don't mistake instagram esthetics for reality.
Stay real and don't believe everything you see!
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#healthyfood #healthyyou #healthyliving #balance #balancedmeal #moderation #balanceiskey #recipe #nodeprevationhere #nodiet #yummy #healthy #juicy #creamy #healthyversion #food #foodisfuel #healthychoices #healthyyou #doyouboo #foodie #foodportions #foodporn #mealprep #shutthevoicecatering #beirut #lebanon #platdujour #knowledge #shutthevoice

Das war Waldshut.
Ein spannendes Erlebnis mit sehr tollen Menschen!
Danke für die Gastfreundlichkeit und das tolle Engagement aller Mittwirkenden!
#waldshut #chilbi #theater #christokai #act #actorlife #moderation #forumtheaterschweiz #stage #stadthalle

Das war Waldshut.
Ein spannendes Erlebnis mit sehr tollen Menschen!
Danke für die Gastfreundlichkeit und das tolle Engagement aller Mittwirkenden!
#waldshut #chilbi #theater #christokai #act #actorlife #moderation #forumtheaterschweiz #stage #stadthalle

From Erlangen to Edinburgh 💗
159€ in der 1. Klasse, inklusive Speisen und Getränken und nur 51kg  CO2 Ausstoß mit dem 🚅 anstatt 332kg mit dem ✈️ Läuft 👌🏼
#souvents #events #eventmanagement #wirsinddasitüpfelchen #moderation #mitliebezumdetail #igersdeutschland #auszeitinbayern #femaleentrepreneur
#igersedinburgh #visitscotland #eurostar #urlaub

From Erlangen to Edinburgh 💗
159€ in der 1. Klasse, inklusive Speisen und Getränken und nur 51kg CO2 Ausstoß mit dem 🚅 anstatt 332kg mit dem ✈️ Läuft 👌🏼
#souvents #events #eventmanagement #wirsinddasitüpfelchen #moderation #mitliebezumdetail #igersdeutschland #auszeitinbayern #femaleentrepreneur
#igersedinburgh #visitscotland #eurostar #urlaub

Food isn’t complicated, people are. #KISS

Food isn’t complicated, people are. #KISS

Komisch gucken? Können wir!😄 Was wir aber noch viel besser können: Radio machen! Und zwar vom 22. September bis 03. Oktober in unserer Sendewoche 2019 zur Interkulturellen Woche der Stadt Heppenheim. Damit diese Sendewoche auch ein Erfolg wird, treffen wir uns ab jetzt wöchentlich zu unseren offenen Radio-Treffen im Schuldorf Bergstraße. Zu diesen Treffen kann jeder kommen, der Interesse hat bei uns mitzumachen. Unser nächstes Treffen ist am kommenden Mittwoch, 21. August um 19.30 Uhr.

Wenn du Fragen zu Antenne Bergstraße hast, kannst du uns jederzeit gerne per DM anschreiben. Oder du schickst uns eine E-Mail an kontakt@antennebergstrasse.de.
#antberg
#antennebergstrasse #91komma7 #sendewoche2019 #ukw #bürgerradio #veranstaltungsradio #radiozummitmachen #mitmachradio #radio #bergstrasse #hessen #media #medien #meine #wellenlänge #moderation #reporter #radiomoderator
#ikw2019 #interkulturellewoche #interkulturell

Komisch gucken? Können wir!😄 Was wir aber noch viel besser können: Radio machen! Und zwar vom 22. September bis 03. Oktober in unserer Sendewoche 2019 zur Interkulturellen Woche der Stadt Heppenheim. Damit diese Sendewoche auch ein Erfolg wird, treffen wir uns ab jetzt wöchentlich zu unseren offenen Radio-Treffen im Schuldorf Bergstraße. Zu diesen Treffen kann jeder kommen, der Interesse hat bei uns mitzumachen. Unser nächstes Treffen ist am kommenden Mittwoch, 21. August um 19.30 Uhr.

Wenn du Fragen zu Antenne Bergstraße hast, kannst du uns jederzeit gerne per DM anschreiben. Oder du schickst uns eine E-Mail an kontakt@antennebergstrasse.de.
#antberg
#antennebergstrasse #91komma7 #sendewoche2019 #ukw #bürgerradio #veranstaltungsradio #radiozummitmachen #mitmachradio #radio #bergstrasse #hessen #media #medien #meine #wellenlänge #moderation #reporter #radiomoderator
#ikw2019 #interkulturellewoche #interkulturell

Weiter gehts ! Jetzt #live auf #sonnenklartv ☀️
#münchen #sonntag #vielmehrurlaub #moderation #host
Ab geht‘s ins Studio! Sehen uns ab 19 Uhr!✌️ @skysportde .
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#seeyou #bundesliga #studio #sky #host #nomakeup #natural #beachtimeisover #moderation #sundayz

Ab geht‘s ins Studio! Sehen uns ab 19 Uhr!✌️ @skysportde .
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#seeyou #bundesliga #studio #sky #host #nomakeup #natural #beachtimeisover #moderation #sundayz

B R E A K F A S T 🍽 .

Fancied something a bit different for my post gym meal so had a cooked breakfast 🤗 .

I don’t normally do it as I find it’s a bit indulgent but nevertheless - I really enjoyed my meal, should keep me full for ages 😇 .

Made with: ✅2 @aldiuk  Skinny pork sausages - 1 syn ✅2 bacon rashers with fat cut off 🥓 - Free ✅1 egg 🥚- Free .

Reminder 🚨⚠️you will never see me eat runny yolk 🤢 . ✅mushrooms 🍄-free ✅ plum tomatoes 🍅 - free ✅ @heinz Baker beans - free ✅1 slice of Warburtons 400g bread - 1/2 HEXB with 1/2 tsp clover light (0.5 syn) .

@robinsons_uk Sugar free squash to drink 🥤 .

1.5 syns all in 👊🏽 .

#fasting
#swbreakfast 
#swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #85lbsdown #newtarget #tryingmybest

B R E A K F A S T 🍽 .

Fancied something a bit different for my post gym meal so had a cooked breakfast 🤗 .

I don’t normally do it as I find it’s a bit indulgent but nevertheless - I really enjoyed my meal, should keep me full for ages 😇 .

Made with: ✅2 @aldiuk Skinny pork sausages - 1 syn ✅2 bacon rashers with fat cut off 🥓 - Free ✅1 egg 🥚- Free .

Reminder 🚨⚠️you will never see me eat runny yolk 🤢 . ✅mushrooms 🍄-free ✅ plum tomatoes 🍅 - free ✅ @heinz Baker beans - free ✅1 slice of Warburtons 400g bread - 1/2 HEXB with 1/2 tsp clover light (0.5 syn) .

@robinsons_uk Sugar free squash to drink 🥤 .

1.5 syns all in 👊🏽 .

#fasting
#swbreakfast
#swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #85lbsdown #newtarget #tryingmybest

Is today the day you decide that you will skip the diet thoughts? Take a look at my website www.grypersson.com and see how i can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightloss #loseweght #healthylife #diet #weightlossdiet #weightlossjourney #fitfood #eatbetter #abnehmenmachtspass #abnehmen #wunschgewicht #abnehmreise #abnehmenohneverzicht #abnehmen2019 #ernährungsumstellung #kalorienzählen #wiegetag #moderation #gesundundfit #nutritionaladvice #nutritiontip #fitentrepreneur #healthcoach #healthychoicesmatter

Is today the day you decide that you will skip the diet thoughts? Take a look at my website www.grypersson.com and see how i can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightloss #loseweght #healthylife #diet #weightlossdiet #weightlossjourney #fitfood #eatbetter #abnehmenmachtspass #abnehmen #wunschgewicht #abnehmreise #abnehmenohneverzicht #abnehmen2019 #ernährungsumstellung #kalorienzählen #wiegetag #moderation #gesundundfit #nutritionaladvice #nutritiontip #fitentrepreneur #healthcoach #healthychoicesmatter

Drei in einem Boot! Wir machen für euch eine kurze Zusammenfassung vom Urban Arts Festival um danach G'schichten aus dem Paulanergarten zu erzählen! .
SEID DABEI!!! .
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#radio #radio98eins #Dudelfunk #Mikrofon #urbanart #greifswald #Moderation #moderator #2k19 #studio #spaß #jingle #musik #radiomoderator #otto #jenny #Valentin

Drei in einem Boot! Wir machen für euch eine kurze Zusammenfassung vom Urban Arts Festival um danach G'schichten aus dem Paulanergarten zu erzählen! .
SEID DABEI!!! .
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#radio #radio98eins #Dudelfunk #Mikrofon #urbanart #greifswald #Moderation #moderator #2k19 #studio #spaß #jingle #musik #radiomoderator #otto #jenny #Valentin

This is worth sharing. It's all about moderation 😘

This is worth sharing. It's all about moderation 😘

Chocolate mousse! 
Sorry about the half eaten bowl but I got too excited then realised this needed sharing cos its soo good! 🙃 
Craving chocolate cos its that time and Iv been waiting for a excuse to try this recipe! 
It didnt dissapoint! 
1x270ml chilled Ayam coconut cream (the hard part) 
1 tbs honey (I used maple syrup as Im out of honey)
2 tbs cocao

Mix in a bowl and share if you can 😉 
Recipe from @wholefoodsimply

#wholefoodsimply #healthyalernatives
#chocolatemousse #treating #glutenfree #dairyfree #refinedsugarfree #additivefree #periodweek #modibodireviewcoming #cravings #guthealth #healthytreats #moderation #balance #shitfoodphotographer

Chocolate mousse!
Sorry about the half eaten bowl but I got too excited then realised this needed sharing cos its soo good! 🙃
Craving chocolate cos its that time and Iv been waiting for a excuse to try this recipe!
It didnt dissapoint!
1x270ml chilled Ayam coconut cream (the hard part)
1 tbs honey (I used maple syrup as Im out of honey)
2 tbs cocao

Mix in a bowl and share if you can 😉
Recipe from @wholefoodsimply

#wholefoodsimply #healthyalernatives
#chocolatemousse #treating #glutenfree #dairyfree #refinedsugarfree #additivefree #periodweek #modibodireviewcoming #cravings #guthealth #healthytreats #moderation #balance #shitfoodphotographer

#wirfürfenia #benefiz #lübben #spreewald #moderation #spreewaldmoderator 
Es war mir ein Fest euch durch den Nachmittag zu begleiten.
Mal sehen was wir gemeinsam an Spenden eingesammelt haben.

Fotos von Naase.me

#wirfürfenia #benefiz #lübben #spreewald #moderation #spreewaldmoderator
Es war mir ein Fest euch durch den Nachmittag zu begleiten.
Mal sehen was wir gemeinsam an Spenden eingesammelt haben.

Fotos von Naase.me

Bei IHR IM RADIO - Das RADIO RST-Ferienradio haben Celina und Leonie eine Woche lang Sören und Kathleen begleitet. Sie haben Umfragen gemacht, recherchiert, Stimmtraining bekommen und vieles mehr. Am letzten Tag haben die vier sogar zusammen moderiert. Schade, dass es schon vorbei ist... 🤩🎉 Beide sagten danach: „Wir werden das in unserem Leben nicht vergessen!“ Und das freut uns sehr! ❤️
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#reporter #instagood #work #journalist #interview #journalism #picoftheday #smile #style #moderation #news #germany #talk #beautiful #blogger #journalistlife #media #fun #radio #nice #follow #live #presentation #cool #radio #lovemyjob #radiorst #wirsindvonhier

Bei IHR IM RADIO - Das RADIO RST-Ferienradio haben Celina und Leonie eine Woche lang Sören und Kathleen begleitet. Sie haben Umfragen gemacht, recherchiert, Stimmtraining bekommen und vieles mehr. Am letzten Tag haben die vier sogar zusammen moderiert. Schade, dass es schon vorbei ist... 🤩🎉 Beide sagten danach: „Wir werden das in unserem Leben nicht vergessen!“ Und das freut uns sehr! ❤️
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#reporter #instagood #work #journalist #interview #journalism #picoftheday #smile #style #moderation #news #germany #talk #beautiful #blogger #journalistlife #media #fun #radio #nice #follow #live #presentation #cool #radio #lovemyjob #radiorst #wirsindvonhier

Hi igers
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terasa nak kunyah2 yang masam - 1 biji mangga masam tabur asam boi😁
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#amyzayukitchen#snacking 
#foodstagram#foodie#delicious 
#foodoftheday#eatgoodfeelgood 
#malaysianfood#instafood
#moderation#fruitlover#mango 
#stayhealthyandfit#healthylifestyle
Todays already a good day thanks to time hop .... today and 2years ago today.... happy with this mornings weigh in 13st8lb. Off to the gym to run off the glass of sherry and chocolate biscuit I ate last night and enjoyed so much. But now need burning off #sleevedlife #gastricsleeve #weightlossjourney #gymlife #moderation #treats

Todays already a good day thanks to time hop .... today and 2years ago today.... happy with this mornings weigh in 13st8lb. Off to the gym to run off the glass of sherry and chocolate biscuit I ate last night and enjoyed so much. But now need burning off #sleevedlife #gastricsleeve #weightlossjourney #gymlife #moderation #treats

Yum yum. In my tum. This delicious spread of crudités and Thai pumpkin and cashew pate did a reasonable job of filtering the red wine that accompanied it. Reasonable. Not excellent. Better than a complete fail.  #dinnerparty #bbq #sgfoodie #foodgram #sg #vegan #vegetarian #rainbow #foodphotography #foodgasm #thefeedfeed #thefeedfeedvegan #food52gram #vegetables #bringaplate #moderation #saturdaynight #weekends #love #friends

Yum yum. In my tum. This delicious spread of crudités and Thai pumpkin and cashew pate did a reasonable job of filtering the red wine that accompanied it. Reasonable. Not excellent. Better than a complete fail. #dinnerparty #bbq #sgfoodie #foodgram #sg #vegan #vegetarian #rainbow #foodphotography #foodgasm #thefeedfeed #thefeedfeedvegan #food52gram #vegetables #bringaplate #moderation #saturdaynight #weekends #love #friends