“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John. C. Maxell
➡️What is DAILY ROUTINE?
A sequence of task or to do list which we repeat on everyday basis.
➡️How to manage a DAILY ROUTINE?
Just remember one thing, “what you start today, you must repeat tomorrow.” It is a single sentence but it’s extremely challenging to do specially in today’s life.
➡️Why do we need DAILY ROUTINE?
According to Ayurveda as well as multiple researches says that, having a clear and aligned DAILY ROUTINE not only gives better outputs as well as increases the productivity with very less time. And yes, one learns great time management skill as well.
➡️How DAILY ROUTINE, Agni & Ayurveda is connected?
☣I will cite one example, in school why do we used to have a lunch break year after year at the same time, I mean it shouldn’t have any harm in moving that lunch break now then. THINK!!!
Because, basically we forced to eat at the same time so that our body clock demands for food at the same time. Similarly, if we eat, sleep, read, relax, exercise etc. same time everyday our body ignites the fire within us to accept/surrender/acknowledge the routine.
Therefore we need to be conscious to always work on our daily routine. And it’s an on-going process for me.
⛔Confession Time: From last one year due to certain personal life changes I am awake till very late in the night which I am constantly aware off but soon I will be back to my the 'early shut down' mode and I can’t wait to get back to my previous DAILY ROUTINE. Until then I am making best of the current time to stay disciplined.
Day 1 of #AyurvedaAndAgni & I chose to do #AshtangaNamaskara
Day 1: Daily Routine | Ashtanga Namaskara✅
Day 2: Breath | Any breathing Kriya or Sukshma Vyayama
Day 3: Asanas | Headstand or Viparitakarani
Day 4: Diet | Tolasana or Ardha Chandrasana
Day 5: Role of emotions | King Pigeon or Kurmasana
Day 6: Seasonal awareness | Mayurasana or Apanasana
Day 7: Meditation and Pranayama | Yogi’s Choice