#muscle photos & videos

52.2m Posts

Just loving the new #Newbury location. The floor is amazing!  6 weeks, 30 workouts
Confidence,  Health, Nutrition, Fitness and Lifestyle.

Dawn Breakers is accessible to anyone at any fitness level. 
#Amesbury #Andover #Newbury #Winchester #Southampton #Hampshire #Berkshire #Wiltshire #bootcamp #cardio #cleaneating #strong #strongnotskinny #nutrition #earlymorningworkout #fitlife #fitness #motivation #instahealth #instafit #weights #workout #muscle #nopainnogain #dedication #getfit

Just loving the new #Newbury location. The floor is amazing! 6 weeks, 30 workouts
Confidence,  Health, Nutrition, Fitness and Lifestyle.

Dawn Breakers is accessible to anyone at any fitness level.
#Amesbury #Andover #Newbury #Winchester #Southampton #Hampshire #Berkshire #Wiltshire #bootcamp #cardio #cleaneating #strong #strongnotskinny #nutrition #earlymorningworkout #fitlife #fitness #motivation #instahealth #instafit #weights #workout #muscle #nopainnogain #dedication #getfit

#Repost @nutritionfactsz (@get_repost)
・・・
🌻🌻 I love learning about nutritional facts 🌻🌻
IDEA 💡 pop a banana in your 🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day.
⠀
🤔Did you ever wonder what happens as they change in color? If so, here you go!
⠀
green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a spike in the blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅antioxidant levels increase
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For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse.
⠀
they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍.
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⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.
⠀
❤️Will you tag a fellow banana lover who might find this helpful?
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By  @fittrainers
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#weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam

#Repost @nutritionfactsz (@get_repost)
・・・
🌻🌻 I love learning about nutritional facts 🌻🌻
IDEA 💡 pop a banana in your 🙋🏻‍♀️Raise your hand if you love 🍌!! ⠀
They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day.

🤔Did you ever wonder what happens as they change in color? If so, here you go!

green —> yellow —> brown
as the 🍌ripens:
✅resistant starch content decreases
✅tastes sweeter - resistant starch turns into sugar
✅gets digested easier and quicker (causing a spike in the blood sugar)
✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested
✅antioxidant levels increase

For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse.

they are a great source of prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍.

⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine.

❤️Will you tag a fellow banana lover who might find this helpful?
-
By @fittrainers
.
#weightloss #weightlosstips #weightlosshelp #weightlossjourney #bulkpowders #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #irishfitfam #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam

Active Love- not a passion.

Active Love- not a passion.

Cea mai sigură investiție? Investiția în tine!

Alege să îți acorzi timp, să ai răbdare cu tine și până îți atingi obiectivul, să te iubești tare, tare de tot!

Să te iubești, să-ți iubești corpul și să fii recunoscătoare pentru toată munca pe care o depune pentru ca tu să fii bine.

Știi câte face pentru tine, da? ❤️
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp

Cea mai sigură investiție? Investiția în tine!

Alege să îți acorzi timp, să ai răbdare cu tine și până îți atingi obiectivul, să te iubești tare, tare de tot!

Să te iubești, să-ți iubești corpul și să fii recunoscătoare pentru toată munca pe care o depune pentru ca tu să fii bine.

Știi câte face pentru tine, da? ❤️
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp

💥If you are waking up Tired and Uninspired, you need to re-evaluate how you are spending your time. .
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www.fitnessreload.co.uk
_________ _______ ________ _______ _______
#lift #doyouevenlift #lifestyle #girlswholift #fit #dailyquotes #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hustle #bodybuilding #motivation #fitspo #eatclean #health #healthy #instaselfie #weightlossjourney #mondaymotivation

💥If you are waking up Tired and Uninspired, you need to re-evaluate how you are spending your time. .
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www.fitnessreload.co.uk
_________ _______ ________ _______ _______
#lift #doyouevenlift #lifestyle #girlswholift #fit #dailyquotes #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hustle #bodybuilding #motivation #fitspo #eatclean #health #healthy #instaselfie #weightlossjourney #mondaymotivation

Wyszedłem z zarośli, 
Spojrzałem na pole,
Ile tam trawy,
O ja pie*dole!
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Ot, taka poezja na dobry początek dnia 🤷‍♂️😉
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#poeta #amator #kulturystyka #bodybuilding #pole #trawa #trening #gym #fitness #motywacja #fit #siłownia #workout #dieta #sport #muscle #polskichlopak #plecy #jeans #instafit #body #goals

Wyszedłem z zarośli,
Spojrzałem na pole,
Ile tam trawy,
O ja pie*dole!
.
Ot, taka poezja na dobry początek dnia 🤷‍♂️😉
.
#poeta #amator #kulturystyka #bodybuilding #pole #trawa #trening #gym #fitness #motywacja #fit #siłownia #workout #dieta #sport #muscle #polskichlopak #plecy #jeans #instafit #body #goals

Kneeling press (right, left, both, no rest in between). Sorry for the sweaty video, but this is how the real training looks like... It’s not a fancy photoshoot 🤷🏼‍♀️😂
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#fitspo #workout #press #тренировка #упражнение #гантели #фитнес #fitnessjourney #fitnessmotivation #strong #gains #fitness #training #muscle #gymlife #fitfam #gym #fitnessaddict #exercise #fit #instafit #healthylifestyle

Kneeling press (right, left, both, no rest in between). Sorry for the sweaty video, but this is how the real training looks like... It’s not a fancy photoshoot 🤷🏼‍♀️😂
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#fitspo #workout #press #тренировка #упражнение #гантели #фитнес #fitnessjourney #fitnessmotivation #strong #gains #fitness #training #muscle #gymlife #fitfam #gym #fitnessaddict #exercise #fit #instafit #healthylifestyle

Muscle Beach Venice California

Muscle Beach Venice California

Let me know what you guys think of this

I recently came across some research to show this is a great way to build quadriceps strength and to rehabilitate rectus femoris specifically

I can't remember the name they gave is so let's just call it the kneeling sissy squat

Keep your feet behind your knees and tense your glutes (bum muscle) tight

Descend as far as is confortable

Build on range of motion before adding weight

Let me know how you get on

Post your #AskEll requests below 
#WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #gravesend

Let me know what you guys think of this

I recently came across some research to show this is a great way to build quadriceps strength and to rehabilitate rectus femoris specifically

I can't remember the name they gave is so let's just call it the kneeling sissy squat

Keep your feet behind your knees and tense your glutes (bum muscle) tight

Descend as far as is confortable

Build on range of motion before adding weight

Let me know how you get on

Post your #AskEll requests below
#WeightLoss #FatLoss #Gym #training #bodybuilding #fitness #fitspiration #motivation #muscle #fitfam #transformation #progress #changes #newyou #newme #gravesend #journey #london #shelifts #helifts #grind #gravesend

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우왕!!!!짱크다😍
요놈 한통이면 하루종일 마실수이뜸😆
8월 마지막주 달려보자!!!!!🔥🔥🔥 -
#더블케이짐
#지웨이
#gwhey 
#메가보틀

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우왕!!!!짱크다😍
요놈 한통이면 하루종일 마실수이뜸😆
8월 마지막주 달려보자!!!!!🔥🔥🔥 -
#더블케이짐
#지웨이
#gwhey
#메가보틀

تمرين ظهر 👌🏽 ١- عقله ٤ جلسات في ١٠
٢- سحب أمامي ٤ جلسات في ١٠
٣-تجديف بار ٣ جلسات في ١٠
٤- تي بار ضيف ٤ جلسات في ١٠
٥-سحب أمامي ٣ جلسات في ١٠
٦- سحب ضيق ٤ جلسات في ١٠
٧-عقله ضيق ٣ جلسات في ١٠
٨- دييد ليفت ٤ جلسات في ١٠

@mazen_aboud
@mazen_aboud
@mazen_aboud ‏#fitness #fitfam #fitsporation ‏#bodybuilding #exercise #gym #gymlife #gymrat #shoutout #ripped #NPC #healthy #mazen_aboud#model#abs #mcm #تصميمي #تصويري #صحة #شباب #رجيم #دايت #workout #muscle #motivation#sport #instafit#رشاقة #رياضة
‏.#legday

تمرين ظهر 👌🏽 ١- عقله ٤ جلسات في ١٠
٢- سحب أمامي ٤ جلسات في ١٠
٣-تجديف بار ٣ جلسات في ١٠
٤- تي بار ضيف ٤ جلسات في ١٠
٥-سحب أمامي ٣ جلسات في ١٠
٦- سحب ضيق ٤ جلسات في ١٠
٧-عقله ضيق ٣ جلسات في ١٠
٨- دييد ليفت ٤ جلسات في ١٠

@mazen_aboud
@mazen_aboud
@mazen_aboud#fitness #fitfam #fitsporation#bodybuilding #exercise #gym #gymlife #gymrat #shoutout #ripped #NPC #healthy #mazen_aboud #model #abs #mcm #تصميمي #تصويري #صحة #شباب #رجيم #دايت #workout #muscle #motivation #sport #instafit #رشاقة #رياضة
‏. #legday

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우왕!!!!짱크다😍
요놈 한통이면 하루종일 마실수이뜸😆
8월 마지막주 달려보자!!!!!🔥🔥🔥 -
#더블케이짐
#지웨이
#gwhey 
#메가보틀

-
우왕!!!!짱크다😍
요놈 한통이면 하루종일 마실수이뜸😆
8월 마지막주 달려보자!!!!!🔥🔥🔥 -
#더블케이짐
#지웨이
#gwhey
#메가보틀

I gained 5-6lbs the next following week ayy 👏🏽😂. You already know the buiz!! Bulking up for rn and gaining more muscle for next years competitions 💪🏽🔥. Right now, all I’m doing is upping my protein intake and hitting that cardio!!! Final note, going to be taking weekly check-ins. “Making all kinds of gains!” #hodgetwins #bodybuilding #physique #gains #muscle #protein

I gained 5-6lbs the next following week ayy 👏🏽😂. You already know the buiz!! Bulking up for rn and gaining more muscle for next years competitions 💪🏽🔥. Right now, all I’m doing is upping my protein intake and hitting that cardio!!! Final note, going to be taking weekly check-ins. “Making all kinds of gains!” #hodgetwins #bodybuilding #physique #gains #muscle #protein

Manoj More - EN Athlete, Competitive Powerlifter

Commonwealth Games - Gold Medalist, Asian Games - Gold Medalist, Strongman of Maharashtra, 7 Times National Champion, 6 Times Strongman of India.

Eugenics Nutrition - Choice of Champions
Follow us @en.nutrition

Special Offers: https://eugenicsnutrition.com/

Amazon: https://amzn.to/2LswVcN

Flipkart: https://bit.ly/2syd2dm

#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #crossfit #en #eugenics #nutrition #eugenicsnutrition

Manoj More - EN Athlete, Competitive Powerlifter

Commonwealth Games - Gold Medalist, Asian Games - Gold Medalist, Strongman of Maharashtra, 7 Times National Champion, 6 Times Strongman of India.

Eugenics Nutrition - Choice of Champions
Follow us @en.nutrition

Special Offers: https://eugenicsnutrition.com/

Amazon: https://amzn.to/2LswVcN

Flipkart: https://bit.ly/2syd2dm

#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #cardio #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #crossfit #en #eugenics #nutrition #eugenicsnutrition

Nel #blu

Nel #blu

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⛔ Fail to prepare ⛔
✅ Prepare to fail ✅
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You wouldn't set about your working week without setting your alarm , getting your uniform ready or having your meetings planned.
-
So why is your health any different❓
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1️⃣ Plan your meals
2️⃣ Prepare your workouts
3️⃣ Calculate your macros
4️⃣ Give it your 110% focus
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@jack_beard_fitness
@jack_beard_fitness
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp

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⛔ Fail to prepare ⛔
✅ Prepare to fail ✅
-
You wouldn't set about your working week without setting your alarm , getting your uniform ready or having your meetings planned.
-
So why is your health any different❓
-
1️⃣ Plan your meals
2️⃣ Prepare your workouts
3️⃣ Calculate your macros
4️⃣ Give it your 110% focus
-
@jack_beard_fitness
@jack_beard_fitness
-
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #muscle #personaltrainer #healthylifestyle #exercise #weightloss #fitspo #instagood #instafit #gymmotivation #fitnessgirl #cardio #fitnessmodel #strong #bhfyp

3, 2, 1... 0€ 😍💥!
Magic Form t’offre les droits d’entrée jusqu’au 30 septembre *💪🏻
Il va y avoir du sport ⤵️ *valable pour la souscription d’une formule annuelle toute illimitée à 29,90€ par mois.

3, 2, 1... 0€ 😍💥!
Magic Form t’offre les droits d’entrée jusqu’au 30 septembre *💪🏻
Il va y avoir du sport ⤵️ *valable pour la souscription d’une formule annuelle toute illimitée à 29,90€ par mois.

Best core workouts for people who pay sports. These workouts will help you keep a strong foundation. Allowing you to do day to day tasks. When it comes to core workouts you don't need to necessarily feel the burn on every rep. It how difficult the movement is, which is why isometric holds are best and movements that require you to move other body parts using your core.
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Try these workouts and let me know what you think?
•
Also let me know in the comment ts what other videos you would like to see? •
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#olympiclifting #olympicweightlifting #gym #motivation #fitnessmotivation #fitness #24hourfitness #strength #plyometrics #explosion #grinder #muscle #usc #ucla #stanford #texastech #ucsb #baylor #collegiate #division1 #longjump #triplejump #trackandfield #sprints #hurdles #highjump #throwers #polevault #gymfails #gymfailnation

Best core workouts for people who pay sports. These workouts will help you keep a strong foundation. Allowing you to do day to day tasks. When it comes to core workouts you don't need to necessarily feel the burn on every rep. It how difficult the movement is, which is why isometric holds are best and movements that require you to move other body parts using your core.

Try these workouts and let me know what you think?

Also let me know in the comment ts what other videos you would like to see? •


#olympiclifting #olympicweightlifting #gym #motivation #fitnessmotivation #fitness #24hourfitness #strength #plyometrics #explosion #grinder #muscle #usc #ucla #stanford #texastech #ucsb #baylor #collegiate #division1 #longjump #triplejump #trackandfield #sprints #hurdles #highjump #throwers #polevault #gymfails #gymfailnation

El objetivo del matrimonio no es pensar igual, sino pensar juntos. ❤
The goal of marriage is not to think alike, but to think together. 
Te amo @peter_l96
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#husbandsofinstagram #gaylatino #gayfitness #gayinstagram #love #pride🌈 #lgbtq #fiance #fiancegoals #husband #gaysydney #gaynyc #pride #gaydaddy #gayaussie #gaytravel #gayman #futurehusband #gaypride #gay #gayorlando #muscle #musclegay #gay #florida #gayfitness #boyfriendsofinstagram #papi #gaymuscles #gaymuscledaddy #gayusa #husband #justmarried