#musclebuilding photos & videos

688.8k Posts

We’re about to sell out till 2020…⁣
⁣
We now publicly open in just over a month, on Monday 30th September, and spaces will be limited to 100 only.⁣
⁣
When we last reopened on 14th July, we sold out all spots in 51 minutes at 6am on a Sunday! It was a crazy morning!⁣
⁣
This time, we’re set to sell out BEFORE we reopen! With over a month to go still, we only have less than reserved spots left UNTIL 2020. ⁣
⁣
As you may have seen, we’re accepting deposits now to 100% guarantee your slot ahead of reopening, and to avoid what happened last time.⁣
⁣
We will sell out by the end of August, so if you’ve been on the fence about beginning a truly life changing transformation journey, now’s your time! Don’t miss out!⁣
⁣
If you manage to grab one of the last spots this week, we’ll be emailing you on Monday 2nd September with a private link to upgrade your deposit to your chosen package. We can then get the ball rolling and have you ready to hit the ground running on the 30th September!⁣
⁣
To start your journey, hit the link in my BIO today > @akashvaghela, or visit:⁣
⁣
www.rntfitness.co.uk/services ⁣
⁣
#rntfitness #rnttakeover⁣
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#onlinecoach #onlinecoaching #personaltrainer #physique #bodytransformation #fatloss #fatlossjourney #weightloss #weightlossjourney #beforeandafterweightloss #lifechanging #physique #bodybuilding #bodybuilder #mindset #musclebuilding #muscle  #fitnesspodcast #results #sixpackabs #beforeandafter #transformation #aesthetic

We’re about to sell out till 2020…⁣

We now publicly open in just over a month, on Monday 30th September, and spaces will be limited to 100 only.⁣

When we last reopened on 14th July, we sold out all spots in 51 minutes at 6am on a Sunday! It was a crazy morning!⁣

This time, we’re set to sell out BEFORE we reopen! With over a month to go still, we only have less than reserved spots left UNTIL 2020. ⁣

As you may have seen, we’re accepting deposits now to 100% guarantee your slot ahead of reopening, and to avoid what happened last time.⁣

We will sell out by the end of August, so if you’ve been on the fence about beginning a truly life changing transformation journey, now’s your time! Don’t miss out!⁣

If you manage to grab one of the last spots this week, we’ll be emailing you on Monday 2nd September with a private link to upgrade your deposit to your chosen package. We can then get the ball rolling and have you ready to hit the ground running on the 30th September!⁣

To start your journey, hit the link in my BIO today > @akashvaghela, or visit:⁣

www.rntfitness.co.uk/services ⁣

#rntfitness #rnttakeover
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#onlinecoach #onlinecoaching #personaltrainer #physique #bodytransformation #fatloss #fatlossjourney #weightloss #weightlossjourney #beforeandafterweightloss #lifechanging #physique #bodybuilding #bodybuilder #mindset #musclebuilding #muscle #fitnesspodcast #results #sixpackabs #beforeandafter #transformation #aesthetic

Just under 4 weeks out!🔨
__
Fasted Check In this morning, training plan has been altered due to recovery with legs, will now be reducing leg volume.
__
Last few weeks we will be seriously digging now, energy levels are at a low and training motivation however going to push on.
___
Start weight: 98.3kg
Today: 75.9kg
__
Macros 
LTD: 200P 60C 40F
NTD: 200P 40C 40F
___
Steps: just daily activities 
Cardio: 1 hour treadmill everyday
__
#naturalbodybuilder #workoutroutine #strength #gains #fitnessmotivation #gymrat #bodybuilder #gymshark #myprotein #fitlife #fitlifestyle #naturalbodybuilding #summershredding #igfitness #ukfitfam #fitfam #gymflow #bodybuildingmotivation #musclebuilding #ironaddict #getlean #fitspo #pca #workout  #physique #ukdfba #mensphysique

Just under 4 weeks out!🔨
__
Fasted Check In this morning, training plan has been altered due to recovery with legs, will now be reducing leg volume.
__
Last few weeks we will be seriously digging now, energy levels are at a low and training motivation however going to push on.
___
Start weight: 98.3kg
Today: 75.9kg
__
Macros
LTD: 200P 60C 40F
NTD: 200P 40C 40F
___
Steps: just daily activities
Cardio: 1 hour treadmill everyday
__
#naturalbodybuilder #workoutroutine #strength #gains #fitnessmotivation #gymrat #bodybuilder #gymshark #myprotein #fitlife #fitlifestyle #naturalbodybuilding #summershredding #igfitness #ukfitfam #fitfam #gymflow #bodybuildingmotivation #musclebuilding #ironaddict #getlean #fitspo #pca #workout #physique #ukdfba #mensphysique

Let's start Monday with a Bang!💥 Shoulders on the menu! What are you going to train today? Fueled with our new Preworkout #uncut check it at the link in my bio ☑️ Let's go!
@spier_fabriek @jaydan_sports
#preworkout #mondaygrind #letsgo #dothework #dutchbodybuilding

Let's start Monday with a Bang!💥 Shoulders on the menu! What are you going to train today? Fueled with our new Preworkout #uncut check it at the link in my bio ☑️ Let's go!
@spier_fabriek @jaydan_sports
#preworkout #mondaygrind #letsgo #dothework #dutchbodybuilding

How are you planning on spending the extra day this weekend? We’ll be relaxing in the garden with lots of yummy food and soaking up the sun ☀️ just a reminder that there will be no classes today due to the refurb. We’ll be back tomorrow and looking forward to seeing you all in class ❤️

How are you planning on spending the extra day this weekend? We’ll be relaxing in the garden with lots of yummy food and soaking up the sun ☀️ just a reminder that there will be no classes today due to the refurb. We’ll be back tomorrow and looking forward to seeing you all in class ❤️

Follow @ps_shekhawat_02 @ps_shekhawat_02 @ps_shekhawat_02 for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this.  It is a common misconception that you have to work your abs a lot in order to have abs.
-
In reality, everyone has a beautiful set of abs underneath their fat.
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By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have low enough body fat.
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A lot of people say abs are made in the gym, but what I like to say is: Abs are made in the gym, and revealed in the kitchen.
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#musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #absknowledge #bodybuilding #naturalbodybuilding #abs #workout #sixpack #bench #squat #deadlift #abs

Follow @ps_shekhawat_02 @ps_shekhawat_02 @ps_shekhawat_02 for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this. It is a common misconception that you have to work your abs a lot in order to have abs.
-
In reality, everyone has a beautiful set of abs underneath their fat.
-
By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have low enough body fat.
-
A lot of people say abs are made in the gym, but what I like to say is: Abs are made in the gym, and revealed in the kitchen.
-
#musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #absknowledge #bodybuilding #naturalbodybuilding #abs #workout #sixpack #bench #squat #deadlift #abs

LET GO OF THE REINS 😎⁣
⁣
Yesterday I headed to @covelongpointfestival and just completely chilled out.⁣
⁣
It was a pretty awesome day of eating burgers, waffles, fried chicken, enjoying the music and spending time with cool people.⁣
⁣
I likely consumed 4000+ calories⁣
⁣
Why?⁣
⁣
Because LIFE.⁣
⁣
I mean fitness is awesome and it will always be a big part of my life, but sometimes we need to take a day off man and just enjoy life.⁣
⁣
Your muscles won’t fall off, you won’t get fat and you will likely have a pretty awesome day.⁣
⁣
#livelife #enjoylife #fitnesslife⁣ #ocr #fitnesslifestyle #fitnesslifestyles #covelongpointfestival #wildwarrior #strongnotskinny #fitnessfood #caloriecounting #caloriesurplus #morecalories #musclebuilding

LET GO OF THE REINS 😎⁣

Yesterday I headed to @covelongpointfestival and just completely chilled out.⁣

It was a pretty awesome day of eating burgers, waffles, fried chicken, enjoying the music and spending time with cool people.⁣

I likely consumed 4000+ calories⁣

Why?⁣

Because LIFE.⁣

I mean fitness is awesome and it will always be a big part of my life, but sometimes we need to take a day off man and just enjoy life.⁣

Your muscles won’t fall off, you won’t get fat and you will likely have a pretty awesome day.⁣

#livelife #enjoylife #fitnesslife#ocr #fitnesslifestyle #fitnesslifestyles #covelongpointfestival #wildwarrior #strongnotskinny #fitnessfood #caloriecounting #caloriesurplus #morecalories #musclebuilding

💪REVERSE PLANK BENEFITS⚡️
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Follow @snm.fit for more fitness/nutrition info✅
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📄The reverse plank is a great bodyweight exercise for strengthening your core and your posterior muscles. If you perform the exercise correctly, it will isolate and strengthen not just the gluteal muscles but also your hamstrings, abs and lower back.
-
📌Aside from achieving a strong core, reverse plank has many other benefits making it a worthwhile exercise.
-Helpful in preventing injuries
-Good for easing and even eliminating back pains
-Because of a strong core, it provides protection to the internal organs and the central nervous system
-Helps in improving posture for better self-confidence
-Improves running due to the strong core1
-Helpful in improving balance
-
🌐Like the traditional plank exercise, the reverse plank is a bodyweight exercise that is done without equipment. Like the name suggests, the exercise is essentially the opposite of the traditional plank.
-
The body is in the same position, only facing up. The heels rest on the floor instead of the toes. The arms similarly support the body.
-
Save this for later so that you can use it! 👌
-
Tag a friend that could use this!👇
-
-
-
. - ————————————
Follow for more 👉 @snm.fit

#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #musclebuilding #functionalfitness #functionaltraining #fitnessquotes #absworkout #coreworkout

💪REVERSE PLANK BENEFITS⚡️
-
Follow @snm.fit for more fitness/nutrition info✅
-
📄The reverse plank is a great bodyweight exercise for strengthening your core and your posterior muscles. If you perform the exercise correctly, it will isolate and strengthen not just the gluteal muscles but also your hamstrings, abs and lower back.
-
📌Aside from achieving a strong core, reverse plank has many other benefits making it a worthwhile exercise.
-Helpful in preventing injuries
-Good for easing and even eliminating back pains
-Because of a strong core, it provides protection to the internal organs and the central nervous system
-Helps in improving posture for better self-confidence
-Improves running due to the strong core1
-Helpful in improving balance
-
🌐Like the traditional plank exercise, the reverse plank is a bodyweight exercise that is done without equipment. Like the name suggests, the exercise is essentially the opposite of the traditional plank.
-
The body is in the same position, only facing up. The heels rest on the floor instead of the toes. The arms similarly support the body.
-
Save this for later so that you can use it! 👌
-
Tag a friend that could use this!👇
-
-
-
. - ————————————
Follow for more 👉 @snm.fit

#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #musclebuilding #functionalfitness #functionaltraining #fitnessquotes #absworkout #coreworkout

😋 We can’t get enough of @novonutrition bars 😋😋.
.
PROTEIN WAFER BAR
▪️Made with real Belgian Chocolate
▪️12g Protein
🍓 Strawberry & Cream
🍦Vanilla
🍫 Milk Chocolate

EASY BAR
▪️20g Protein
▪️Low Sugar
▪️Gluten Free
🍮Chocolate Caramel
🍪Caramel Cookie Crunch

PROTEIN BREAK BAR
▪️Wafer Bar made with real milk chocolate
▪️<1g Sugar
▪️Gluten Free

#NovoNutrition #NutritionSystems.
.
SYDNEY HEALTH & NUTRITION.
#sydneyhealthandnutrition
#teamshn #shn 
shnonline.com.au.
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🚀Express Shipping $4.95.
🛫Same Day Dispatch
💳Afterpay Available Instore and Online.
🎁Free Gift with Every Order...
💰Get Dollars Off with Each Purchase.. shnonline.com.au.
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#fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout #bodybuilding#strong#gymlife#fitnessmotivation#proteinbars ..

😋 We can’t get enough of @novonutrition bars 😋😋.
.
PROTEIN WAFER BAR
▪️Made with real Belgian Chocolate
▪️12g Protein
🍓 Strawberry & Cream
🍦Vanilla
🍫 Milk Chocolate

EASY BAR
▪️20g Protein
▪️Low Sugar
▪️Gluten Free
🍮Chocolate Caramel
🍪Caramel Cookie Crunch

PROTEIN BREAK BAR
▪️Wafer Bar made with real milk chocolate
▪️<1g Sugar
▪️Gluten Free

#NovoNutrition #NutritionSystems .
.
SYDNEY HEALTH & NUTRITION.
#sydneyhealthandnutrition
#teamshn #shn
shnonline.com.au.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
📦Free Shipping over $99
🚀Express Shipping $4.95.
🛫Same Day Dispatch
💳Afterpay Available Instore and Online.
🎁Free Gift with Every Order...
💰Get Dollars Off with Each Purchase.. shnonline.com.au.
.
.
_ _
#fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout #bodybuilding #strong #gymlife #fitnessmotivation #proteinbars ..

🥔Potatoes are a popular high-carb food that provides several healthy vitamins, minerals, and plant compounds. What’s more, they may aid weight loss and help prevent heart disease.. Potatoes are also a source of fibers, one medium potato contains about 2 g fiber🙌
... The combo of carb & fiber content will keep you full longer.... The fat content can vary depending on how they are prepared ( frying adds more fat & therefore more calories than baking or cooking potatoes)
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Double tap to ❤❤❤❤
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Tag ur friends👭👬👫
.. .
📸via @nubskitchen
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#food #nutrition #potatos #nutritional #protein #foodie #workout #exercise #gym #gymlife #musclegain #musclebuilding #muscle #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #fun

🥔Potatoes are a popular high-carb food that provides several healthy vitamins, minerals, and plant compounds. What’s more, they may aid weight loss and help prevent heart disease.. Potatoes are also a source of fibers, one medium potato contains about 2 g fiber🙌
... The combo of carb & fiber content will keep you full longer.... The fat content can vary depending on how they are prepared ( frying adds more fat & therefore more calories than baking or cooking potatoes)
....
.
.
.
.
Double tap to ❤❤❤❤
.
.
.
.
Tag ur friends👭👬👫
.. .
📸via @nubskitchen
.
.
#food #nutrition #potatos #nutritional #protein #foodie #workout #exercise #gym #gymlife #musclegain #musclebuilding #muscle #gymshark #gymdiet #health #lifestyle #fitness #fitnessgirl #transformation #obesity #weightloss #weightgain #carbohydrates #fat #egg #fish #meat #beautiful #fun

Meal Prep Monday 👌🏽
Meal 1: Vanilla protein yogurt and protein granola
Meal 2: Berries and a ham cheese omelette 
Meal 3: Teriyaki Chicken, broccoli and cauliflower 
#mealprepday #mealprepmondays #mealprep #lowcarb #lowcarbmealprep #healthylifestyle #healthyfats #carbs #protein #gainz #musclebuilding #gymmotivation #fitfam #fitspo

Meal Prep Monday 👌🏽
Meal 1: Vanilla protein yogurt and protein granola
Meal 2: Berries and a ham cheese omelette
Meal 3: Teriyaki Chicken, broccoli and cauliflower
#mealprepday #mealprepmondays #mealprep #lowcarb #lowcarbmealprep #healthylifestyle #healthyfats #carbs #protein #gainz #musclebuilding #gymmotivation #fitfam #fitspo

Can you lose fat by only with lifting without dieting?

For the full article, please click on the link located inside the bio section (above)

#musclebuilding #burnbodyfat #weighttraining #weighttrainingforweightloss #fatburningworkout #fatloss #fatlosstips #losingfat #fitspo #fitsporation #fitnessgoals #bodycomposition #strengthtraining #muscles #metabolism

Can you lose fat by only with lifting without dieting?

For the full article, please click on the link located inside the bio section (above)

#musclebuilding #burnbodyfat #weighttraining #weighttrainingforweightloss #fatburningworkout #fatloss #fatlosstips #losingfat #fitspo #fitsporation #fitnessgoals #bodycomposition #strengthtraining #muscles #metabolism

Our famous Rolled Muscle Tee now in split toned Black/Mustard colourways 👊

www.trinityathletics.co.za

#TRINITY

Our famous Rolled Muscle Tee now in split toned Black/Mustard colourways 👊

www.trinityathletics.co.za

#TRINITY

Humidity in the air during monsoons can quickly strip water from your body...
Replenish your fluids with #H24 Hydrate, packed with essential electrolytes, and maximize those monsoon workouts! 
#buildmuscle #musclebuilding #fit #fitness#bodybuilding #bodybuildinglifestyle #gainz#musclemodel #fitnessfam #fitnesbody#gymmeme #gymmemesofficial #workoutlife#workoutflow #workouttime #workoutday#iifymfam #iifym #flexiblediet#supplementsthatwork #strengthtraining#gymfreak #proteins #abs #sixpack#muscleup #muscle #bigarms #armworkout

Humidity in the air during monsoons can quickly strip water from your body...
Replenish your fluids with  #H24  Hydrate, packed with essential electrolytes, and maximize those monsoon workouts! 
#buildmuscle #musclebuilding #fit #fitness #bodybuilding #bodybuildinglifestyle #gainz #musclemodel #fitnessfam #fitnesbody #gymmeme #gymmemesofficial #workoutlife #workoutflow #workouttime #workoutday #iifymfam #iifym #flexiblediet #supplementsthatwork #strengthtraining #gymfreak #proteins #abs #sixpack #muscleup #muscle #bigarms #armworkout

Your health is our passion!

Contact us today:
+ 27 79 722 7068 | info@zoozlifestyle.co.za
+ 27 71 100 7940 | chantal@zoozlifestyle.co.za
Call centre: +27 87 357 9669

www.zoozlifestyle.co.za

#BeBrave #zoozlifestyle #positivechange #healthybody #motivation #detox #inspireasuperyou #healthiswealth #lifestyle #hendemaristrydomproathlete #cleaneating #weightloss #musclebuilding #tone #fitnessmotivation

Your health is our passion!

Contact us today:
+ 27 79 722 7068 | info@zoozlifestyle.co.za
+ 27 71 100 7940 | chantal@zoozlifestyle.co.za
Call centre: +27 87 357 9669

www.zoozlifestyle.co.za

#BeBrave #zoozlifestyle #positivechange #healthybody #motivation #detox #inspireasuperyou #healthiswealth #lifestyle #hendemaristrydomproathlete #cleaneating #weightloss #musclebuilding #tone #fitnessmotivation

I have new Youtube video, CHECK IT NOW !!!! And don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE to
.
Link on my bio 👍👍👍👍👍
.
Follow, like, and share 👍👍👍👍
. 
#fitness #fit #fitnessmotivation #gym #gymmotivation #N0T0_Team #sehat #hidupsehat #olahraga #online_coaching #workout #workoutroutine #workouts #gainmuscle #fitlife #musclebuilding #indonesiafitness #indonesiahealthy #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #instagrambodybuilding #fatloss #fatlosstips #gagalkurus

I have new Youtube video, CHECK IT NOW !!!! And don't forget to SUBSCRIBE, LIKE, COMMENT, and SHARE to
.
Link on my bio 👍👍👍👍👍
.
Follow, like, and share 👍👍👍👍
.
#fitness #fit #fitnessmotivation #gym #gymmotivation #N0T0_Team #sehat #hidupsehat #olahraga #online_coaching #workout #workoutroutine #workouts #gainmuscle #fitlife #musclebuilding #indonesiafitness #indonesiahealthy #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #instagrambodybuilding #fatloss #fatlosstips #gagalkurus

GREAT RISING INSTA GANG🙌🏾...
UP & ON'EM ...
Thought I would switch it up & start the week with an Abs/Core session. Will post a couple of ideas later ...
Have a good one🔥❤💪🏾🙏🏾👊🏾 #goodmorningpost #fireintheheart #mondaymotivation #wellbeing #fitfamuk #exercisemotivation #selfempowerment #picoftheday #functionalbodybuilding #exercise #positivemindset #fitness #musclebuilding #riseofthevegan

GREAT RISING INSTA GANG🙌🏾...
UP & ON'EM ...
Thought I would switch it up & start the week with an Abs/Core session. Will post a couple of ideas later ...
Have a good one🔥❤💪🏾🙏🏾👊🏾 #goodmorningpost #fireintheheart #mondaymotivation #wellbeing #fitfamuk #exercisemotivation #selfempowerment #picoftheday #functionalbodybuilding #exercise #positivemindset #fitness #musclebuilding #riseofthevegan

Last workout with my boy Rhyden and nephew Bryson before wrestling season starts.  Definitely killed us with this workout.  #dadbod #fitat45 #workout #weightlifting #musclebuilding #muscle #bodybuilding #fitness #fitfam #fit #fitspo #igfit #igfitness #igers #pumpingiron #pump #fitdad #muscles #gym #gymlife #gymtime #bulkingup #bulkingseason #swole #beastmode #exercise #808 #Hawaii
🍑 MY FAVOURITE GLUTE BUILDING EXERCISES! 🍑 
Squats
Hips Thrusts 
Lunges 
Bulgarian Split Squats
———————————————————————
Do you need to lift heavy to build glutes? 
The most important factor here is technique, if you aren’t performing the exercise correctly, you won’t be targeting the muscle; resulting in no growth. ———————————————————————
Mind muscle connection. Focus on the muscle when you are performing an exercise. Engage and squeeze those butt cheeks with every repetition. 
Once you have nailed this, then you can move on to lifting heavier weights. ———————————————————————
Bare in mind that in order to grow your legs will grow too! (Which is a good thing anyway 🤷🏽‍♀️) ———————————————————————
Any questions drop a comment below! ——————————————————————— #monday #mondaymotivation #squats #glutebuilding #gluteexercises #onlinecoaching #leedsfitness #leedspersonaltrainer #fitness #musclebuilding #getfit #getstrong #exercise #goalsetting #girlswholift #girlswithmuscle #asianfemaleempowerment #createyourownlegacy

🍑 MY FAVOURITE GLUTE BUILDING EXERCISES! 🍑
Squats
Hips Thrusts
Lunges
Bulgarian Split Squats
———————————————————————
Do you need to lift heavy to build glutes?
The most important factor here is technique, if you aren’t performing the exercise correctly, you won’t be targeting the muscle; resulting in no growth. ———————————————————————
Mind muscle connection. Focus on the muscle when you are performing an exercise. Engage and squeeze those butt cheeks with every repetition.
Once you have nailed this, then you can move on to lifting heavier weights. ———————————————————————
Bare in mind that in order to grow your legs will grow too! (Which is a good thing anyway 🤷🏽‍♀️) ———————————————————————
Any questions drop a comment below! ——————————————————————— #monday #mondaymotivation #squats #glutebuilding #gluteexercises #onlinecoaching #leedsfitness #leedspersonaltrainer #fitness #musclebuilding #getfit #getstrong #exercise #goalsetting #girlswholift #girlswithmuscle #asianfemaleempowerment #createyourownlegacy

If your goal is to gain muscle size and strength, then ISO100 is your perfect workout partner.ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption, Loaded with muscle-building amino acids.
#Dymatize #Chestworkout #Fitnesstack #ISO100 #Bigmuscle #Workout
#Supplements #Fitness #Gym #Fit #Muscle #Workout #Exercise #GymLife#Healthy #Lifestyle #BodyBuilding #Nutrition #Physique #StayFit#BuyGenuine #Gains #Musclebuilding #Whey #Protein #Fitnesstack 
Shop Online @ www.fitnesstack.com Or 🏃🏻‍♂️Walk into your Nearest Fitnesstack Store in Delhi or call at 011-40234578 for home delivery.

If your goal is to gain muscle size and strength, then ISO100 is your perfect workout partner.ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption, Loaded with muscle-building amino acids.
#Dymatize   #Chestworkout   #Fitnesstack   #ISO100   #Bigmuscle   #Workout
#Supplements   #Fitness   #Gym   #Fit   #Muscle   #Workout   #Exercise   #GymLife #Healthy   #Lifestyle   #BodyBuilding   #Nutrition   #Physique   #StayFit #BuyGenuine   #Gains   #Musclebuilding   #Whey   #Protein   #Fitnesstack  
Shop Online @ www.fitnesstack.com Or 🏃🏻‍♂️Walk into your Nearest Fitnesstack Store in Delhi or call at 011-40234578 for home delivery.

Neue Woche neues Glück 
Trotz der großen Hitze heißt es heute Training. Da dachte man die Hitze ist vorbei. Bin gespannt wie es läuft?
#fit #fitness #fitnessmotivation #dirkjansen #gym #gymmotivation #deutschland #germany #body #bodybuilding #instagram #morning #today #instamuscle #bodybuildinglifestyle #muscle #musclebuilding #workout #fitfam #krafttraining #instamuscle #likeforfollow #lifestyle #instalife
MUSCLE TECH SUPPLEMENTS 
TESTED FOR QUALITY AND PURITY 💪🏼 To ensure a high standard of quality, each batch of VaporX5™ Next Gen also undergoes strict quality control and is third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency.

Available at all Dis-chem Pharmacies and other leading retail outlets.

#musclebuilding #muscletechsa #muscletech #krndistribution #dischem #takealot #supplements #fitnessaddict #fitness #fitnesslife #cardioworkout #workout #crossfit #gymaddict #gymmotivation #gymlife #vaporx5 #fitnessmodel #gymfit

MUSCLE TECH SUPPLEMENTS
TESTED FOR QUALITY AND PURITY 💪🏼 To ensure a high standard of quality, each batch of VaporX5™ Next Gen also undergoes strict quality control and is third-party tested and verified to ensure that each bottle meets the highest standards of purity, quality and consistency.

Available at all Dis-chem Pharmacies and other leading retail outlets.

#musclebuilding #muscletechsa #muscletech #krndistribution #dischem #takealot #supplements #fitnessaddict #fitness #fitnesslife #cardioworkout #workout #crossfit #gymaddict #gymmotivation #gymlife #vaporx5 #fitnessmodel #gymfit

Tempo squats ~ 3x12 55kg .
These were so challenging last week, especially trying to keep the tempo throughout the whole set 😵

Tempo squats ~ 3x12 55kg .
These were so challenging last week, especially trying to keep the tempo throughout the whole set 😵

Bank holiday weekend off training ? ❌❌❌❌❌❌❌❌❌❌❌ Always improving  #bodychange #bodybuilding #bodybuildingmotivation #bodybuildingtraining #weightlifting #weightlifter #musclegain #musclebuilding #musclefit #homegym #myprotein #getupandgrind
Spring is in the air. Do you want that summer body in as little as 8 weeks and sustain it throughout?
Look no further if you're serious, we've got you covered in our Jeunesse ZEN Project 8 program - Weight management at its best, naturally. 
#weightmanagement #sustainableresults #balancednutrition #busylifestyle #athletes #musclebuilding #PFC3

Spring is in the air. Do you want that summer body in as little as 8 weeks and sustain it throughout?
Look no further if you're serious, we've got you covered in our Jeunesse ZEN Project 8 program - Weight management at its best, naturally.
#weightmanagement #sustainableresults #balancednutrition #busylifestyle #athletes #musclebuilding #PFC3

Who am I really? Most sees me as this mean, arrogant, savage guy. I mean back at my undergrad days, I remembered two of my good friends now used to run when they see me coming, simply because I don't keep that smile. Some says "you look like you ready to kill the way you look" but the ones who really knows me calls me a gentle giant. Well to answer my question, I am an alpha, I am dranged and I am nutritechfit. Really don't care what anyone thinks. I know who I am. @drangedofficial @Drangelifestyle @nutritechfit #dranged #iamdranged #blackhawks #gounbroken  #Fitfam  #bigback #musclebuilding #onefitnessnation #FitnessGoals #NoExcuses #fitfam #FitQuote #FitnessMotivation #Fitspo #fitnation #aesthetic #bodybuilding #powerlifting #physique #bodybuilding_and_fitness #instagramfitness #instafitness #fitguys #Grindout #fistagram

Who am I really? Most sees me as this mean, arrogant, savage guy. I mean back at my undergrad days, I remembered two of my good friends now used to run when they see me coming, simply because I don't keep that smile. Some says "you look like you ready to kill the way you look" but the ones who really knows me calls me a gentle giant. Well to answer my question, I am an alpha, I am dranged and I am nutritechfit. Really don't care what anyone thinks. I know who I am. @drangedofficial @Drangelifestyle @nutritechfit #dranged #iamdranged #blackhawks #gounbroken #Fitfam #bigback #musclebuilding #onefitnessnation #FitnessGoals #NoExcuses #fitfam #FitQuote #FitnessMotivation #Fitspo #fitnation #aesthetic #bodybuilding #powerlifting #physique #bodybuilding_and_fitness #instagramfitness #instafitness #fitguys #Grindout #fistagram

I have a very healthy relationship with pain. Yes, pain 👌 We all experience it, in all forms, yet it is such a touchy subject as if pain shouldn't happen or isn't normal.
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When I'm in pain, I try to figure out what is causing it. My focus is on the cause, not on the symptom treatment.
.
When I started getting achy knees I wondered if it's my form that is causing it - bad allignment etc. Which would be such a hit to my ego as I'd have to lower the weight on my bar in order to fix it 😬
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But no. I just needed a deload. Took two weeks off weightlifting and everything went back to normal.
.
Sometimes it's just that simple 😄
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#weightlifting #strengthtraining #powerlifting #hypertrophy #musclebuilding

I have a very healthy relationship with pain. Yes, pain 👌 We all experience it, in all forms, yet it is such a touchy subject as if pain shouldn't happen or isn't normal.
.
When I'm in pain, I try to figure out what is causing it. My focus is on the cause, not on the symptom treatment.
.
When I started getting achy knees I wondered if it's my form that is causing it - bad allignment etc. Which would be such a hit to my ego as I'd have to lower the weight on my bar in order to fix it 😬
.
But no. I just needed a deload. Took two weeks off weightlifting and everything went back to normal.
.
Sometimes it's just that simple 😄
.
.
.
.
#weightlifting #strengthtraining #powerlifting #hypertrophy #musclebuilding

An advance IV Amino Acid Therapy that can tailor-fit your protein requirements. This drip can help relieve chronic fatigue, depression, insomnia, anxiety, addictive disorders, irritable bowel syndrome, and leaky gut. It can also help prevent memory loss and help those who are having a hard time gaining or losing weight. It also helps to provide positive nitrogen balance for effective body building.
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#revitalifehomecare #revitalife #homecare #ivtherapy #ivdrip #revitalifedrip #health #wellness #fitness #musclegain #musclebuilding #bodybuilding #exercise #workoutroutine #healthyliving #healthylifestyle #mydubai #dubai #uae

An advance IV Amino Acid Therapy that can tailor-fit your protein requirements. This drip can help relieve chronic fatigue, depression, insomnia, anxiety, addictive disorders, irritable bowel syndrome, and leaky gut. It can also help prevent memory loss and help those who are having a hard time gaining or losing weight. It also helps to provide positive nitrogen balance for effective body building.
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#revitalifehomecare #revitalife #homecare #ivtherapy #ivdrip #revitalifedrip #health #wellness #fitness #musclegain #musclebuilding #bodybuilding #exercise #workoutroutine #healthyliving #healthylifestyle #mydubai #dubai #uae

Beginners and youth training updates. A few new blocks of training starting this week. -
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New block of complete beginners class starting on Wednesday at 7.30am. Designed to get you introduced or reintroduced to training, whether you hope to join the gym classes or just go at your own pace. -
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New block of youth training will start on Wednesday also, the time will change from 4pm to 4.15pm to allow for school times. Please message myself or Oisin (@oflahertyfitness) if you're interested in starting.

Beginners and youth training updates. A few new blocks of training starting this week. -
-
New block of complete beginners class starting on Wednesday at 7.30am. Designed to get you introduced or reintroduced to training, whether you hope to join the gym classes or just go at your own pace. -
-
New block of youth training will start on Wednesday also, the time will change from 4pm to 4.15pm to allow for school times. Please message myself or Oisin (@oflahertyfitness) if you're interested in starting.

IV Therapy at Dr Jihada Cassim | Medical Aesthetics🧬👩🏻‍⚕️
Benefits:
100% absorption
Fast delivery
Restore vitamin levels
Boost energy
Prevent illness
Radiant skin
Rehydration
Detoxification
*
*
*
*
#aestheticjourney #aesthetics #medicalaesthetics #drjihadacassim #IVtherapy #skinhealth #energyboost #immuneboost #detoxification #antiaging #skinbrightening #sexualhealth #musclebuilding #sportsperson #chronicillness #afterparty #skincare #menshealth #glutathione #aestheticdoctor #aestheticmedicine #ivvitamintherapy #evenskintone #hyperpigmentation #cde #umhlanga #durban

IV Therapy at Dr Jihada Cassim | Medical Aesthetics🧬👩🏻‍⚕️
Benefits:
100% absorption
Fast delivery
Restore vitamin levels
Boost energy
Prevent illness
Radiant skin
Rehydration
Detoxification
*
*
*
*
#aestheticjourney #aesthetics #medicalaesthetics #drjihadacassim #IVtherapy #skinhealth #energyboost #immuneboost #detoxification #antiaging #skinbrightening #sexualhealth #musclebuilding #sportsperson #chronicillness #afterparty #skincare #menshealth #glutathione #aestheticdoctor #aestheticmedicine #ivvitamintherapy #evenskintone #hyperpigmentation #cde #umhlanga #durban

F.R.I.E.N.D.S
.
Does anyone remember the lines from the title song of the series F.R.I.E.N.D.S
.
"So no one told you life was gonna be this way
.
Your job's a joke, you're broke, your love life is DOA
.
It's like you're always stuck in the 2nd gear
.
And it hasn't been your day, your week, your month or even your year"
.
Does this sound like a familiar situation? Difficult bosses...tough relationships, work pressures, dealing with kids....AND on top of that, people mocking you for the diet? And if that was not enough, your progress is at snail's pace compared to others. Well this is enough to get demotivated and fall into the dark pit of sorrow and demoralization, to crib yourself for not progressing, or worse stop the journey.
.
So often stress and low esteem blinds us to the positives happening in our lives. Our vision is so clouded that we keep on craving all things we're not and fail to appreciate what we are.
.
A small word of close ones like "You are doing this diet and shit but no change as such in you, why are you doing this" can have huge impact on your progress if you do not have a positive mindset at that time. At normal times you may ignore that, but when you are already stressed/have a negative mindset this can be disastrous.
.
And the biggest contributor to our stress is overthinking. Sometimes we keep on thinking things that we cannot control or worse we keep on thinking "what will I say if my boss will say that, I will reply this or that, I will leave job if boss say so". Ideally, we cannot do anything on these situations but this excessive stress can actually hamper your progress.

F.R.I.E.N.D.S
.
Does anyone remember the lines from the title song of the series F.R.I.E.N.D.S
.
"So no one told you life was gonna be this way
.
Your job's a joke, you're broke, your love life is DOA
.
It's like you're always stuck in the 2nd gear
.
And it hasn't been your day, your week, your month or even your year"
.
Does this sound like a familiar situation? Difficult bosses...tough relationships, work pressures, dealing with kids....AND on top of that, people mocking you for the diet? And if that was not enough, your progress is at snail's pace compared to others. Well this is enough to get demotivated and fall into the dark pit of sorrow and demoralization, to crib yourself for not progressing, or worse stop the journey.
.
So often stress and low esteem blinds us to the positives happening in our lives. Our vision is so clouded that we keep on craving all things we're not and fail to appreciate what we are.
.
A small word of close ones like "You are doing this diet and shit but no change as such in you, why are you doing this" can have huge impact on your progress if you do not have a positive mindset at that time. At normal times you may ignore that, but when you are already stressed/have a negative mindset this can be disastrous.
.
And the biggest contributor to our stress is overthinking. Sometimes we keep on thinking things that we cannot control or worse we keep on thinking "what will I say if my boss will say that, I will reply this or that, I will leave job if boss say so". Ideally, we cannot do anything on these situations but this excessive stress can actually hamper your progress.

Here begins our fitness journey!  Join us on our goal to gain weight and build muscle. We’ll be sharing everything we learn on the way 💪🏼. Oli is currently weighing 75kg and aims to reach 85kg.  Em weighs 45kg and is trying to bulk up to 55 kg 🤩. We did our first upper body workout together today 🏋🏽‍♀️. Give us a follow to see how we go on our journey ☺️. #fitness #fitnessjourney #newbeginnings #workouts #healthyliving #musclebuilding #bodybuilding #stayinghealthy #weightgain #musclegain #followus #gymcouple #instagood

Here begins our fitness journey! Join us on our goal to gain weight and build muscle. We’ll be sharing everything we learn on the way 💪🏼. Oli is currently weighing 75kg and aims to reach 85kg. Em weighs 45kg and is trying to bulk up to 55 kg 🤩. We did our first upper body workout together today 🏋🏽‍♀️. Give us a follow to see how we go on our journey ☺️. #fitness #fitnessjourney #newbeginnings #workouts #healthyliving #musclebuilding #bodybuilding #stayinghealthy #weightgain #musclegain #followus #gymcouple #instagood

A huge step in creating a healthy diet is balanced portion sizes.
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Here are some easy guidelines to follow when creating your healthy meals.
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NOTE: This guide will not be perfect and you will likely have to make small adjustments to the sizes listed.
-
However, it is a great guide for beginners to start varying their macronutrients and creating a good balance.
-
Tag a friend that would find this useful!!
.
FOLLOW @health._tips for more great fitness motivation and advice :sparkling_heart:🏃🏽‍♀️
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.
. .
#bicepsworkout #armsworkout #armday #biceps#bicepcurls #bicepworkout #bicep #backandbiceps#musclebuilding #bodybuild #teamselfcultured#everydayisarmday #gymmemes #gymmotivation#motivationalquotes #gymtime #shreddedunion
.

A huge step in creating a healthy diet is balanced portion sizes.
-
Here are some easy guidelines to follow when creating your healthy meals.
-
NOTE: This guide will not be perfect and you will likely have to make small adjustments to the sizes listed.
-
However, it is a great guide for beginners to start varying their macronutrients and creating a good balance.
-
Tag a friend that would find this useful!!
.
FOLLOW @health._tips for more great fitness motivation and advice :sparkling_heart:🏃🏽‍♀️
.
.
. .
#bicepsworkout #armsworkout #armday #biceps #bicepcurls #bicepworkout #bicep #backandbiceps #musclebuilding #bodybuild #teamselfcultured #everydayisarmday #gymmemes #gymmotivation #motivationalquotes #gymtime #shreddedunion
.

ANS PERFORMANCE Supplements now on Amazon 🇮🇳🇮🇳🇮🇳 Real Science Real Products..
For further information and details get in touch with us 👉 getfit@jvnutrition.com 
Visit our site : jvnutrition.com .
.
@jaswirkaur 
@vishalmadlani 
@faizan_km 
@ansperformance .
#proteinsupplements #proteinpower #bodybuilding #musclepower #musclepump #musclebuilding #fitnessmotivation💪 #fitnesswithjvn #fitindia #FitnessAddict #GetStrong #LiftHeavy #realresults #realscience #ansperformace

ANS PERFORMANCE Supplements now on Amazon 🇮🇳🇮🇳🇮🇳 Real Science Real Products..
For further information and details get in touch with us 👉 getfit@jvnutrition.com
Visit our site : jvnutrition.com .
.
@jaswirkaur
@vishalmadlani
@faizan_km
@ansperformance .
#proteinsupplements #proteinpower #bodybuilding #musclepower #musclepump #musclebuilding #fitnessmotivation 💪 #fitnesswithjvn #fitindia #FitnessAddict #GetStrong #LiftHeavy #realresults #realscience #ansperformace

#有靚運動衫先有動力系列 
#motivatedbyprettysportswear 
___________________
Top: Taobao (暴走的蘿莉,¥89)
Bottom: Taobao (麗質伽人,¥84)
___________________
件top係我上一個post嘅白色,我啱啱再買埋粉紅色😂幾好襯同埋幾舒服😁
條褲唔好冼,可能我買大咗,質料係ok嘅。不過無support無咩特別效果,得個靚字😂

#有靚運動衫先有動力系列
#motivatedbyprettysportswear
___________________
Top: Taobao (暴走的蘿莉,¥89)
Bottom: Taobao (麗質伽人,¥84)
___________________
件top係我上一個post嘅白色,我啱啱再買埋粉紅色😂幾好襯同埋幾舒服😁
條褲唔好冼,可能我買大咗,質料係ok嘅。不過無support無咩特別效果,得個靚字😂

The Dumbbell Row. When executed well this exercise will build strength and thickness in your back and also is a great exercise for lat development.
-
✅Here is how to perform a DB Row correctly:
1. Time under tension is important. Slow down the movement.
2. Non working arm straight and pressed to the incline bench.
3. Back and neck should be always in line.
4. Lock your lower back. This doesn’t move at all.
5. Drive the elbow back towards the hip. Pulling the shoulder blade towards the spine.
6. Exhale when pulling.
-
🇪🇸
El remo con mancuerna. Cuando el ejercicio se realiza bien este ayuda a ganar fuerza y masa muscular en la espalda. También es un muy buen ejercicio para el desarrollo de las aletas dorsales.
-
✅Como realizar el ejercicio bien:
1. El tiempo en tensión es importante. No tengas prisa en terminar las repeticiones.
2. El brazo que no se utiliza tiene que estar recto y contra el banco.
3. Espalda y cuello en línea.
4. Espalda baja no se mueve en ningún momento.
5. Dirige el codo a la altura de la cadera.
6. Exhala al levantar la mancuerna.

The Dumbbell Row. When executed well this exercise will build strength and thickness in your back and also is a great exercise for lat development.
-
✅Here is how to perform a DB Row correctly:
1. Time under tension is important. Slow down the movement.
2. Non working arm straight and pressed to the incline bench.
3. Back and neck should be always in line.
4. Lock your lower back. This doesn’t move at all.
5. Drive the elbow back towards the hip. Pulling the shoulder blade towards the spine.
6. Exhale when pulling.
-
🇪🇸
El remo con mancuerna. Cuando el ejercicio se realiza bien este ayuda a ganar fuerza y masa muscular en la espalda. También es un muy buen ejercicio para el desarrollo de las aletas dorsales.
-
✅Como realizar el ejercicio bien:
1. El tiempo en tensión es importante. No tengas prisa en terminar las repeticiones.
2. El brazo que no se utiliza tiene que estar recto y contra el banco.
3. Espalda y cuello en línea.
4. Espalda baja no se mueve en ningún momento.
5. Dirige el codo a la altura de la cadera.
6. Exhala al levantar la mancuerna.

Follow us @diet.food.usa
.
Execusess are for those whom the #succeeding process is not important enough. #Student, worker or aged man, there is always a way to achieve it. The #proteins as #macronutrients are the key for a good shape. And, there are #proteinsnacks who won't stop you, but will help yo to get your #summerbody .
.
CREDIT: @fitt_habits
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#proteinneds #proteinsources #proteindiet #proteinsnack #proteinsources
#muscle #buildingmuscle #buildmass #musclebuilding
#proteinfuel #proteinfood #proteindose
#nutrition #nutritionplan #healthylife #carbs #fats #healthycarbs #healthyfats
#healthyfats #protein #proteins #eatprotein #proteinfood

Follow us @diet.food.usa
.
Execusess are for those whom the #succeeding process is not important enough. #Student , worker or aged man, there is always a way to achieve it. The #proteins as #macronutrients are the key for a good shape. And, there are #proteinsnacks who won't stop you, but will help yo to get your #summerbody .
.
CREDIT: @fitt_habits
.
.
#proteinneds #proteinsources #proteindiet #proteinsnack #proteinsources
#muscle #buildingmuscle #buildmass #musclebuilding
#proteinfuel #proteinfood #proteindose
#nutrition #nutritionplan #healthylife #carbs #fats #healthycarbs #healthyfats
#healthyfats #protein #proteins #eatprotein #proteinfood

ℹSuch a nice present😀👇ℹ
🔝
♥️like if you liked the post♥️
🛑TAG USE #carsvillain 🛑
🔝
👥СОТРУДНИЧАТЬ🤝 👥COOPERATE🤝 
@carsvillain
@carsvillain
@carsvillain
🔝
🌀FOLLOW ME @carsvillain
🔝
#japanesemuscle #americanmusclecars #muscletech #musclefood #prilaga #musclebuilding #musclecarzone #moparmuscle #musclecars #americanmusclecar #musclekingz #musclebeach #allamericanmuscle #modernmuscle #indomuscle #muscle #musclegirls #muscles #musclegrowth

ℹSuch a nice present😀👇ℹ
🔝
♥️like if you liked the post♥️
🛑TAG USE #carsvillain 🛑
🔝
👥СОТРУДНИЧАТЬ🤝 👥COOPERATE🤝
@carsvillain
@carsvillain
@carsvillain
🔝
🌀FOLLOW ME @carsvillain
🔝
#japanesemuscle #americanmusclecars #muscletech #musclefood #prilaga #musclebuilding #musclecarzone #moparmuscle #musclecars #americanmusclecar #musclekingz #musclebeach #allamericanmuscle #modernmuscle #indomuscle #muscle #musclegirls #muscles #musclegrowth