#natty photos & videos

992.4k Posts

Do not quit whatever you do You can take a small break but dont quit,Keep going you just wanna see Results,You will get where you wanna be if you dont quit,I'm still not there But I will be,for sure

#dontquit#neverquit#believeinyourself#havefaith
#shoulderworkout#armday#armdayeveryday 
#neverquit#fitness#lasvegasgym#cityathleticclub 
#vegasnightlife#vegasstrip#pumped##ripped
#guns#45acp#ccw#everydaycarry#beallyoucanbe#youvsyou#tricepsworkout#weaponsdaily#neverbackdown
#iliveinvegas#highonlife#personaltrainer#vegasitaliano
#allnatty#natty#beefitswhatsfordinner
Heirloom tomato, cukes , purslane, poppy seed - the best accompaniment to summer days 🙌🏼 #natháliewinebar #tomatotomAhTo #fresh #summervibes #bostonfoodscene #naturalwinebar #natty #naturallydelicious #boom💥

Heirloom tomato, cukes , purslane, poppy seed - the best accompaniment to summer days 🙌🏼 #natháliewinebar #tomatotomAhTo #fresh #summervibes #bostonfoodscene #naturalwinebar #natty #naturallydelicious #boom 💥

Sampling the new Nattys out at PK. Good times with lifetime friends and some customers. 
#pklake #friends #cobaltboats #natty #boatinglife

Sampling the new Nattys out at PK. Good times with lifetime friends and some customers.
#pklake #friends #cobaltboats #natty #boatinglife

Nofilter#natty#fitmom#45yearssoon
Fitgirl#power#trainhard#eatclean#diet
Mental#perseverance#stepbystep...
Bikinimaster...prepa#part1...... Coach@kennymaerten...
..fitlanefitnesscenters.... 💋

Nofilter #natty #fitmom #45yearssoon
Fitgirl #power #trainhard #eatclean #diet
Mental #perseverance #stepbystep ...
Bikinimaster...prepa #part1 ...... Coach@kennymaerten...
..fitlanefitnesscenters.... 💋

It’s a Natty party @theironpress #NaturalLightSelter #Natty #PoolParty #IronPress
Didn’t workout for 3 months lost almost 10kgs never mind 
Thanks a lot to these bastards @zvrk0 @claude_speed666 for helping me getting back to the right track 
Also for the next 2 months I will be straight up bulking .
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#gym #happyplace #offseasongains #bulkingseason #backonthetrack #bodybuilding #armday #biceps #deltoids #classicphysique #aesthetics #curlsforthegirls #lmao #eatbigtogetbig #gymoclock #ronniecoleman #lightweightbaby #aesthetic #natty #massthetics #kbye

Didn’t workout for 3 months lost almost 10kgs never mind
Thanks a lot to these bastards @zvrk0 @claude_speed666 for helping me getting back to the right track
Also for the next 2 months I will be straight up bulking .
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#gym #happyplace #offseasongains #bulkingseason #backonthetrack #bodybuilding #armday #biceps #deltoids #classicphysique #aesthetics #curlsforthegirls #lmao #eatbigtogetbig #gymoclock #ronniecoleman #lightweightbaby #aesthetic #natty #massthetics #kbye

Thanks @bigbad_johnlester for the old fashion strong man ass kickin. I'll try the 300lb kegs next weekend lol. 
#strongmantraining #bodybuildingmotivation #lifestyle #liftheavyshit #natty #naturalathletes

Thanks @bigbad_johnlester for the old fashion strong man ass kickin. I'll try the 300lb kegs next weekend lol.
#strongmantraining #bodybuildingmotivation #lifestyle #liftheavyshit #natty #naturalathletes

5 plate gang! 495 off the floor fast and smooth. So much more in the tank and much more to work on. Progress is slow but so sweet when you earn it! Thanks @matt_ward_recomp_specialist the first block of programming has definitely made a difference already! Now where’s the fuckin juice! #natty #dontwanttobenatty #wheresthejuice #steroids #gorillaproject #strong #strongman #power #powerlifting #gymlife #bodybuilding #powerbuilding #apemanstrong #5plategang #strongandpretty #liftangry

5 plate gang! 495 off the floor fast and smooth. So much more in the tank and much more to work on. Progress is slow but so sweet when you earn it! Thanks @matt_ward_recomp_specialist the first block of programming has definitely made a difference already! Now where’s the fuckin juice! #natty #dontwanttobenatty #wheresthejuice #steroids #gorillaproject #strong #strongman #power #powerlifting #gymlife #bodybuilding #powerbuilding #apemanstrong #5plategang #strongandpretty #liftangry

Sums up my day. I'll make a post tomorrow on what actually happened, but first I want to post about what means more. The amount of support I got for this show, legit blew my mind. I can't put it into words, but all I can say is just THANK YOU to each and every person that supported me in this. Whether you were helping me pumping up backstage or sending me a "👏🏼" in the DMs, I truly appreciate every ounce of support I received. It actually got me a little choked up when I looked back on all the messages I received and again I thank everyone who showed me love. I love this sport, you'll be seeing me again🙏🏼❤

Sums up my day. I'll make a post tomorrow on what actually happened, but first I want to post about what means more. The amount of support I got for this show, legit blew my mind. I can't put it into words, but all I can say is just THANK YOU to each and every person that supported me in this. Whether you were helping me pumping up backstage or sending me a "👏🏼" in the DMs, I truly appreciate every ounce of support I received. It actually got me a little choked up when I looked back on all the messages I received and again I thank everyone who showed me love. I love this sport, you'll be seeing me again🙏🏼❤

168 x 6 Rpe 9 
PR 😁
No es la mejor técnica pero creo que tengo la idea 😬, y el aporte psicológico a mi autoestima al poder desplazar este peso es realmente bueno no lo negare.
#SPBTEAM #powerlifter #bodybuilder #natty #yosoyvitality #natural110%
#yoamolossquats #Quetzalcoatlesmipastor

168 x 6 Rpe 9
PR 😁
No es la mejor técnica pero creo que tengo la idea 😬, y el aporte psicológico a mi autoestima al poder desplazar este peso es realmente bueno no lo negare.
#SPBTEAM #powerlifter #bodybuilder #natty #yosoyvitality #natural110 %
#yoamolossquats #Quetzalcoatlesmipastor

Natural Light - Naturdays
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THE POUR: A nice light golden amber color with a small white head. Head dissipates quickly in a good way. There is little to no lacing to this brew. The aromas are plentiful of lemonade and strawberries. Mixed with mirror grains and malts. Little to no hop bitterness, however that is to be expected in this style of brew. 
THE SIP: Heaven. This sip tastes like a reward for putting in the work Monday through Friday. Naturdays are for the working class that have earned this tasty treat. You put in the work 52 weeks a year for moments like that first Naturday sip.

THE SUMMARY: The summary? More like the summery. This beer is chiseled by the gods of Summer that appreciate a Summer beer when the weather gets hot. Going to the beach or lake? Get yourself some Naturday. For those that like drinking strawberry lemonade and beer.

THE SCORE: 6.9

#naturdays #natural #light #summer #naturallight #natty #nattydaddy #beer #strawberrylemonade #strawberry #lemonadebraids #beerblog #nature #grass #fun #passongrass #saturday #weekend #weekendvibes #jesus

Natural Light - Naturdays
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THE POUR: A nice light golden amber color with a small white head. Head dissipates quickly in a good way. There is little to no lacing to this brew. The aromas are plentiful of lemonade and strawberries. Mixed with mirror grains and malts. Little to no hop bitterness, however that is to be expected in this style of brew.
THE SIP: Heaven. This sip tastes like a reward for putting in the work Monday through Friday. Naturdays are for the working class that have earned this tasty treat. You put in the work 52 weeks a year for moments like that first Naturday sip.

THE SUMMARY: The summary? More like the summery. This beer is chiseled by the gods of Summer that appreciate a Summer beer when the weather gets hot. Going to the beach or lake? Get yourself some Naturday. For those that like drinking strawberry lemonade and beer.

THE SCORE: 6.9

#naturdays #natural #light #summer #naturallight #natty #nattydaddy #beer #strawberrylemonade #strawberry #lemonadebraids #beerblog #nature #grass #fun #passongrass #saturday #weekend #weekendvibes #jesus

What you weigh is NOT important, stop comparing yourself to others! ✋🏼
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Judges aren’t going to stop you onstage and ask how much you weigh...
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So whether you think your too heavy to compete in bikini, or too light to be a competitive bodybuilder, remember it doesn’t actually matter as long as you have the best shape on stage!
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@flexatronrhoden is a prime example of this after being crowned last years Mr Olympia, he was a considerable amount lighter than a lot of his competitors yet the judges didn’t care because his look was the most complete!

What you weigh is NOT important, stop comparing yourself to others! ✋🏼
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Judges aren’t going to stop you onstage and ask how much you weigh...
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So whether you think your too heavy to compete in bikini, or too light to be a competitive bodybuilder, remember it doesn’t actually matter as long as you have the best shape on stage!
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@flexatronrhoden is a prime example of this after being crowned last years Mr Olympia, he was a considerable amount lighter than a lot of his competitors yet the judges didn’t care because his look was the most complete!

@shop724barberingco got me looking fresh and @rich_barnhart1 got me a pump. Got that 500 on deads too 💪🏻 #slayingsaturday #fitness #natty #backandbiceps #lift #truenutrition #nattydaddy #werowtheirsquat #swoleturday #compoundkillers
🔥 Practicing my acrobatic skills. Got to be all around Alpha male.
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⚾ Like and comment below on what you want to see me do NEXT!👇
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🔥 Practicing my acrobatic skills. Got to be all around Alpha male.
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⚾ Like and comment below on what you want to see me do NEXT!👇
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Shoulders were looking nice doing kneeling Cable flies! This variation helps me avoid using my bodyweight to help push the weight down 💪
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#shoulders #flies #repost #natty #gym #weback #nike #muscle #boulders #3denergy

Shoulders were looking nice doing kneeling Cable flies! This variation helps me avoid using my bodyweight to help push the weight down 💪
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#shoulders #flies #repost #natty #gym #weback #nike #muscle #boulders #3denergy

#Birthday #month #Augustbaby
#59 arrived to my 59th year ❤ the evolution of my fitness life 40 plus years the evolution of my fitness ❤the 40 plus years that's what I'm writing about wish me luck #writing all me 💪🙋📷📝📎
#cleaneating Alife of #fitnees #natty

#Birthday #month #Augustbaby
#59 arrived to my 59th year ❤ the evolution of my fitness life 40 plus years the evolution of my fitness ❤the 40 plus years that's what I'm writing about wish me luck #writing all me 💪🙋📷📝📎
#cleaneating Alife of #fitnees #natty

Really loving our @massicroci wines lately. Have you had any? Let us know below 👇👇👇 This was our first experience with ‘Lubigo’ and we got delightful bursts of apricot, mandarin, herbs, brioche, honeycomb and a touch of pear! 🥰 Came with a lovely, small amount of spritz to it, but not enough to need a bottle-cap. Refined feel to it compared to some of his others. Perhaps “delicate with a punch” could be the right description to it 🙂 You’ll be able to find some of the @massicroci wines on the #MORENaturalWine webshop when we launch as well as over at our partner importer @cantinesantambroeus in Prenzlauer Berg 💁🏻‍♂️🤘🤗. .
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#naturalwine #natty #vinitaliani #vininaturali #vinnatur #winetime #italianwine #winewinewine #wineoclock #winelabel #vivino #rawwine #naturwein #berlin #berlinwein

Really loving our @massicroci wines lately. Have you had any? Let us know below 👇👇👇 This was our first experience with ‘Lubigo’ and we got delightful bursts of apricot, mandarin, herbs, brioche, honeycomb and a touch of pear! 🥰 Came with a lovely, small amount of spritz to it, but not enough to need a bottle-cap. Refined feel to it compared to some of his others. Perhaps “delicate with a punch” could be the right description to it 🙂 You’ll be able to find some of the @massicroci wines on the #MORENaturalWine webshop when we launch as well as over at our partner importer @cantinesantambroeus in Prenzlauer Berg 💁🏻‍♂️🤘🤗. .
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#naturalwine #natty #vinitaliani #vininaturali #vinnatur #winetime #italianwine #winewinewine #wineoclock #winelabel #vivino #rawwine #naturwein #berlin #berlinwein

Need a great groin stretch?! This is my fave...one leg extended whilst kneeling back on the other. Lean forward and hold, rock back and hold and then for a deeper stretch, return to mid position and thread your opposing arm to the extended leg as shown! Enjoy! 🙆🏼‍♀️ tried some splits too...there is so much fun flexibility work 😍 #keepitflexy people 💫
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#bikinilicious #underarmour #teamstarr #bodybuilding #fivefingershoes #fitchicks #naturalfitness #exercise #happiness #dedication #goals #girlswholift #muscles #gym #nutrition #natty #gains #offseason #groinstretch #improvementseason #fitfam #athlete #active #legsfordays #flexibility #ufe #stretch #flex #toronto

Need a great groin stretch?! This is my fave...one leg extended whilst kneeling back on the other. Lean forward and hold, rock back and hold and then for a deeper stretch, return to mid position and thread your opposing arm to the extended leg as shown! Enjoy! 🙆🏼‍♀️ tried some splits too...there is so much fun flexibility work 😍 #keepitflexy people 💫
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#bikinilicious #underarmour #teamstarr #bodybuilding #fivefingershoes #fitchicks #naturalfitness #exercise #happiness #dedication #goals #girlswholift #muscles #gym #nutrition #natty #gains #offseason #groinstretch #improvementseason #fitfam #athlete #active #legsfordays #flexibility #ufe #stretch #flex #toronto

Alternating Barbell Lunges w/ Squats 10x10 for 🖐🏼!
Superset Saturday w/ the FitFam @crunchlakenona

Alternating Barbell Lunges w/ Squats 10x10 for 🖐🏼!
Superset Saturday w/ the FitFam @crunchlakenona

First comp today in the boiling heat.. event 1 started with log press, got 10 reps but disallowed 1. Ripped my hands to bits on farmers walk on event 2 then downhill from there as I couldn’t grab anything properly 🤣 Event 3 was deadlift, 13 reps but disallowed 2 reps?? I was going into event 4 in 4th place but it was a bad event for me with my hands - arm over arm vertical hoist, ripped my hands further and lost points. Final event was loading race with kegs which again was bad for my hands losing me even more points. So overall finished 8th against some strong guys and learnt a lot in the process. Thanks so much to @harry.hollis @billy_adlington  and @laurenselby_x  for coming and running around grabbing bits for me and all my boys from the gym. Hopefully a better performance to come next time 🤣 #strongman #logpress #deadlift #farmerswalk #spinal #natty #tren

First comp today in the boiling heat.. event 1 started with log press, got 10 reps but disallowed 1. Ripped my hands to bits on farmers walk on event 2 then downhill from there as I couldn’t grab anything properly 🤣 Event 3 was deadlift, 13 reps but disallowed 2 reps?? I was going into event 4 in 4th place but it was a bad event for me with my hands - arm over arm vertical hoist, ripped my hands further and lost points. Final event was loading race with kegs which again was bad for my hands losing me even more points. So overall finished 8th against some strong guys and learnt a lot in the process. Thanks so much to @harry.hollis @billy_adlington and @laurenselby_x for coming and running around grabbing bits for me and all my boys from the gym. Hopefully a better performance to come next time 🤣 #strongman #logpress #deadlift #farmerswalk #spinal #natty #tren

Non Stop 🤪

Non Stop 🤪

Happy Sushi Saturday! ⁣
I’m having a crazy awesome day today so let’s do a GIVEAWAY. I’m going to giveaway 5 of my Hype Gains Bundles. ⁣
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All you have to do is 1️⃣ Like this photo. 2️⃣ Comment what city you’re from. I’ll choose winners tonight.

Happy Sushi Saturday! ⁣
I’m having a crazy awesome day today so let’s do a GIVEAWAY. I’m going to giveaway 5 of my Hype Gains Bundles. ⁣

All you have to do is 1️⃣ Like this photo. 2️⃣ Comment what city you’re from. I’ll choose winners tonight.

No fancy gym kit for me but as they say you have to piss with the cock your given. Make the most of what you have!  #homegym #natty #davidold #gym #train #bodybuilder #bodybuilding #motivation #nofancyshit #basics #instagram #instafit #instagood #instagym #noexcuses #naturalbodybulding

No fancy gym kit for me but as they say you have to piss with the cock your given. Make the most of what you have! #homegym #natty #davidold #gym #train #bodybuilder #bodybuilding #motivation #nofancyshit #basics #instagram #instafit #instagood #instagym #noexcuses #naturalbodybulding

Seems there are alot of people out there who heard that you need rest days and should only train up to five times a week.

Don't let someone you don't know or some theory you haven't tested put a limit on how hard you push yourself. 
Just read your body. If it's sore, stretch and myofacial foam roll to break up the tissue and increase ROM. Modify your routine and attack a muscle that is ready to work.

The harder your work the better the results.💯 #gasp #frontdoublebicep #preach #natty

Seems there are alot of people out there who heard that you need rest days and should only train up to five times a week.

Don't let someone you don't know or some theory you haven't tested put a limit on how hard you push yourself.
Just read your body. If it's sore, stretch and myofacial foam roll to break up the tissue and increase ROM. Modify your routine and attack a muscle that is ready to work.

The harder your work the better the results.💯 #gasp #frontdoublebicep #preach #natty

This Litrozzo Blanc looks like the perfect bottle to pop during this stunner of a day.
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#naturalwine #nattywine #natty #wine #petnat

This Litrozzo Blanc looks like the perfect bottle to pop during this stunner of a day.
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#naturalwine #nattywine #natty #wine #petnat

Don’t look back.
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#fitness #natty #transformation#gains#natural #aesthetic

Don’t look back.
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#fitness #natty #transformation #gains #natural #aesthetic

Crashing the Party. Hard. 🙌🏻 #Natty #NaturalLight #NattySeltzer #ComingSoon

Crashing the Party. Hard. 🙌🏻 #Natty #NaturalLight #NattySeltzer #ComingSoon

August 26th
Crashing the Party. Hard. 🙌🏻 #Natty #NaturalLight #NattySeltzer #ComingSoon

August 26th
Crashing the Party. Hard. 🙌🏻 #Natty #NaturalLight #NattySeltzer #ComingSoon

Fran, Heavy Karen, and Strict Diane destroyed my legs yesterday.... but still gotta train!

Started off with Helen:
3 Rounds
21 kettlebell swings @ 53#
12 pull-ups 
400 m run

Power snatch practice - built up to 200#

6 Rounds 
3 power clean and jerks @ 225#
5 ring muscle ups
20’ Handstand walk

6th round shown. Still working on dem muscle ups!  #nolifters #weightlifting #crossfit #bodybuilding #powerlifting #powerbuilding #fitness #fitgram #fitspo #fitfam #aesthetics #periodization #sbd #iifym #flexibledieting #natty #olympic #functional #hstlmade #hwpo

Fran, Heavy Karen, and Strict Diane destroyed my legs yesterday.... but still gotta train!

Started off with Helen:
3 Rounds
21 kettlebell swings @ 53#
12 pull-ups
400 m run

Power snatch practice - built up to 200#

6 Rounds
3 power clean and jerks @ 225#
5 ring muscle ups
20’ Handstand walk

6th round shown. Still working on dem muscle ups! #nolifters #weightlifting #crossfit #bodybuilding #powerlifting #powerbuilding #fitness #fitgram #fitspo #fitfam #aesthetics #periodization #sbd #iifym #flexibledieting #natty #olympic #functional #hstlmade #hwpo

Miroir de la vie ou miroir de l âme. 
Reflet, émergence ou juste pâle copie ? 
Poésie, comme une flamme qui danse
En mon cœur tu m appel à ma généalogie
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#igersfrance #igersardeche #photooftheday #photobyme #picspassion #pics #racine #arbre #raw_reflection #reflets #reflection #genealogie #nature #nature_lovers #natty #miroir #beautiful #beaute #quelanatureestbelle #saisirlinstant #instamoment #instakiff

Miroir de la vie ou miroir de l âme.
Reflet, émergence ou juste pâle copie ?
Poésie, comme une flamme qui danse
En mon cœur tu m appel à ma généalogie
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#igersfrance #igersardeche #photooftheday #photobyme #picspassion #pics #racine #arbre #raw_reflection #reflets #reflection #genealogie #nature #nature_lovers #natty #miroir #beautiful #beaute #quelanatureestbelle #saisirlinstant #instamoment #instakiff

195 lbs. 29% body fat , & 130 lbs muscle mass .Lost about 8% body fat  and 7 lbs of muscle mass in the process of cutting down to get rid of this fat. I definitely dont feel as strong as I did when i was sitting at 220+ lbs where i was hitting a new PR every week 😔 I'll  be back where I left off this winter , but for now Im focused on getting lean. I'm  really trynna see how low i can get this body fat percentage. The goal is to reach atleast 22% body fat before the winter comes 👀 
Ya think i got it ?? I think so but theres only one way to find out 🦍⚒💯 #TrustTheProgress #HWPO #CuttingSeason #Gains #workoutmotivation #gym #Gymrat #gaintrain #bodybuilding #cuttingseason #flex #cantstopwontstop #stayTuned #justthebeggining #IDoesTHIS #Natural #Natty

195 lbs. 29% body fat , & 130 lbs muscle mass .Lost about 8% body fat and 7 lbs of muscle mass in the process of cutting down to get rid of this fat. I definitely dont feel as strong as I did when i was sitting at 220+ lbs where i was hitting a new PR every week 😔 I'll be back where I left off this winter , but for now Im focused on getting lean. I'm really trynna see how low i can get this body fat percentage. The goal is to reach atleast 22% body fat before the winter comes 👀
Ya think i got it ?? I think so but theres only one way to find out 🦍⚒💯 #TrustTheProgress #HWPO #CuttingSeason #Gains #workoutmotivation #gym #Gymrat #gaintrain #bodybuilding #cuttingseason #flex #cantstopwontstop #stayTuned #justthebeggining #IDoesTHIS #Natural #Natty

There’s no in between 🧟‍♀️ #aesthetics #beauty #fitness #natty #physique #average #alpha

There’s no in between 🧟‍♀️ #aesthetics #beauty #fitness #natty #physique #average #alpha

Don’t waste the time and effort you are currently putting into your training by ineffectively performing the exercises...
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If there was one thing I could go back and change from my first few years of training, it would be how I executed the exercises I did in the gym.
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If I did this, I would know I would be several years ahead in terms of my lifting, that I am now!
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It’s these simple cues, such as keeping your elbows pinned on exercises such as this, which will allow you to engage the muscle you are targeting a huge amount more, whilst simultaneously reducing the stress being put on joints, something you may not care about now, but several years down the line, you certainly will!
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Any specific exercises you want to see next?

Don’t waste the time and effort you are currently putting into your training by ineffectively performing the exercises...
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If there was one thing I could go back and change from my first few years of training, it would be how I executed the exercises I did in the gym.
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If I did this, I would know I would be several years ahead in terms of my lifting, that I am now!
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It’s these simple cues, such as keeping your elbows pinned on exercises such as this, which will allow you to engage the muscle you are targeting a huge amount more, whilst simultaneously reducing the stress being put on joints, something you may not care about now, but several years down the line, you certainly will!
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Any specific exercises you want to see next?

Top 5 singles with my slingshot
365
375
385
395
405
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#howmuchyabench #slingshot #powerlifting #uspa #110kilos #benchday #natty

Top 5 singles with my slingshot
365
375
385
395
405
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#howmuchyabench #slingshot #powerlifting #uspa #110kilos #benchday #natty

I watched a comparison video from like February earlier this year and not even thinking about the heavier weight or my technique 👌 just missing HAVING A BEARD!! 🧔🏻🧔🏻 @hellfire_god_ lol I’m quoting my job and getting a job that will let me have a beard!! 😍😅 #beard #igbeards #igbeard #barbell #barbelltraining #squats #legday #muscle #lifting #bodybuilding #physique #powerlifting #powerbuilding #strength #strong #fit #fitness #fitnesslifestyle #fitforlife #fitlife #gym #natty #nattymuscle #naturalmuscle #naturalbodybuilding #trainhard #trainsmart #fitfam #fitfamily #igfitness

I watched a comparison video from like February earlier this year and not even thinking about the heavier weight or my technique 👌 just missing HAVING A BEARD!! 🧔🏻🧔🏻 @hellfire_god_ lol I’m quoting my job and getting a job that will let me have a beard!! 😍😅 #beard #igbeards #igbeard #barbell #barbelltraining #squats #legday #muscle #lifting #bodybuilding #physique #powerlifting #powerbuilding #strength #strong #fit #fitness #fitnesslifestyle #fitforlife #fitlife #gym #natty #nattymuscle #naturalmuscle #naturalbodybuilding #trainhard #trainsmart #fitfam #fitfamily #igfitness

That early morning back work when stress is gone and its just you your music and this work ......And they thought all that red bull gave me wings.... morning stats 6'4" 232.

That early morning back work when stress is gone and its just you your music and this work ......And they thought all that red bull gave me wings.... morning stats 6'4" 232.