#nodaysoff photos & videos

5.8m Posts

#goodmorning heres some pic’s 5th session in @totalprofootball  #inspiration sieze the day. No excuses 🀨 #footballer #training πŸ™ŒπŸΎ #sports #workhard #trainingday #dedication #nodaysoff #believeinyourself #neverstop #keepgoingπŸ’ͺ #keeppracticing #football 
#SaundersSaves #SafeHandsHamilton ⚽️⚽️⚽️⚽️⚽️⚽️#followforfollowback #motivation #determination #passion #fun #teamwork #dreambig

#goodmorning heres some pic’s 5th session in @totalprofootball #inspiration sieze the day. No excuses 🀨 #footballer #training πŸ™ŒπŸΎ #sports #workhard #trainingday #dedication #nodaysoff #believeinyourself #neverstop #keepgoing πŸ’ͺ #keeppracticing #football
#SaundersSaves #SafeHandsHamilton ⚽️⚽️⚽️⚽️⚽️⚽️ #followforfollowback #motivation #determination #passion #fun #teamwork #dreambig

4 week postpartum transformation 😱
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I can’t explain how proud I am of my girlfriend @brookecaporarello !! Straight after giving birth she was straight back on her feet kicking that road to recovery straight up the ass. She has stuck to her eating & training plan I personalised for her and has absolutely killed it !! .
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πŸ“² LINK IN MY BIO to shop using my discount code 88FIT for 15% off all @titan gear πŸ”₯
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#fitfam #fitspo #weightloss #calisthenics #anabolix #ECHT #echtapparel #gymshark #fitnessmotivation #dedication #crossfit #bootcamp #gymlife #gains #nodaysoff #nopainnogain #fatloss #bodyweight #shredded #beastmode #titanstrong #teamehp #optimumnutrition #teamON #EHPlabs #PROVENCONTEST @musclenation @optimumnutrition @anabolix @titanfam @EHPlabs @titan

4 week postpartum transformation 😱
________
I can’t explain how proud I am of my girlfriend @brookecaporarello !! Straight after giving birth she was straight back on her feet kicking that road to recovery straight up the ass. She has stuck to her eating & training plan I personalised for her and has absolutely killed it !! .
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πŸ“² LINK IN MY BIO to shop using my discount code 88FIT for 15% off all @titan gear πŸ”₯
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#fitfam #fitspo #weightloss #calisthenics #anabolix #ECHT #echtapparel #gymshark #fitnessmotivation #dedication #crossfit #bootcamp #gymlife #gains #nodaysoff #nopainnogain #fatloss #bodyweight #shredded #beastmode #titanstrong #teamehp #optimumnutrition #teamON #EHPlabs #PROVENCONTEST @musclenation @optimumnutrition @anabolix @titanfam @EHPlabs @titan

πŸ’€DEADLIFT HOOK GRIP 250kg x 5πŸ’€
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First time ever trying hook grip and apart from now not being able to feel my thumbs, it felt fcking awesome! Thanks @alexdekenpl for the tips!
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I think I’ll actually prefer this to over/under grip and over time should help me hit that 320kg goal this year, whilst not losing a bicep in the process!
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Also did a set of 260kg (video 2) after this with straps, and that actually felt worse than hook grip, but not bad for first deadlift day of new block.
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Video 3: 180kg x 8 snatch grip RDLs. .
HAPPY! 😊
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πŸ’€DEADLIFT HOOK GRIP 250kg x 5πŸ’€
.
First time ever trying hook grip and apart from now not being able to feel my thumbs, it felt fcking awesome! Thanks @alexdekenpl for the tips!
.
I think I’ll actually prefer this to over/under grip and over time should help me hit that 320kg goal this year, whilst not losing a bicep in the process!
.
Also did a set of 260kg (video 2) after this with straps, and that actually felt worse than hook grip, but not bad for first deadlift day of new block.
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Video 3: 180kg x 8 snatch grip RDLs. .
HAPPY! 😊
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β€œ Ion care who at the top of the stairs , I’m steppin upπŸ—£....β€œ
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πŸ‡ΊπŸ‡ΈβŒπŸ’ͺ🏾
#HUSSLEANDMOTIVATE 🏁
#Allmoneyin β˜‘οΈ
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πŸ‘–|πŸ‘Ÿ @reebok
πŸ’¦ @essentiawater

β€œ Ion care who at the top of the stairs , I’m steppin upπŸ—£....β€œ
_________
_____
πŸ‡ΊπŸ‡ΈβŒπŸ’ͺ🏾
#HUSSLEANDMOTIVATE 🏁
#Allmoneyin β˜‘οΈ
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πŸ‘–|πŸ‘Ÿ @reebok
πŸ’¦ @essentiawater

#thirstythursday, What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now?  Who is hitting the gym soon? How awesome is this Snap Filter tho?
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On another note, what are you guys Thirsty for? What drives you? Stay Thirsty! Have a good day! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹ ️
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#thirstythursday , What's up FitFam πŸ’ͺ πŸ‘Š? Who's ready to rise and grind right now? Who is hitting the gym soon? How awesome is this Snap Filter tho?
-
On another note, what are you guys Thirsty for? What drives you? Stay Thirsty! Have a good day! Keep killing it out there FitFam πŸ’ͺ #killeverything πŸ‹ ️
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#thirstythursday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

Sometimes you've just gotta let em hang... Let the 15kg weight hang
Swipe for weighted dips πŸ‘‰
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#weighteddips #dips #gymfanatic #hardestworkersintheroom #nolazydays #nodaysoff #physiques #gymbro #broscience

Sometimes you've just gotta let em hang... Let the 15kg weight hang
Swipe for weighted dips πŸ‘‰
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#weighteddips #dips #gymfanatic #hardestworkersintheroom #nolazydays #nodaysoff #physiques #gymbro #broscience

Tiger make more hard your body 😲πŸ’ͺ Bolay tu Bhut Hard β˜Ίβ˜ΊπŸ˜ƒ
:
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall

Tiger make more hard your body 😲πŸ’ͺ Bolay tu Bhut Hard β˜Ίβ˜ΊπŸ˜ƒ
:
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall

Follow @lifelyfitness for more πŸ’ͺβ €
β €β €β €β €β €β €β €β €β €β €
The time is NOW. If you are waiting for a sign.... This is it! GO.β €
β€’β €
β€’β €
β€’β €
β€’β €
β€’β €
#getfit #nopainnogain #exercise #strong #instafit #noexcuses #fitnessmotivation #beastmode #fitlife #weightloss #justdoit #fitspiration #gains #youcandoit #dedication #trainhard #determination #nevergiveup #nodaysoff #fitnessjourney #progress #abs #transformation #muscle #getstrong #workoutathome #crossfit #weightlossmotivation #fitnessjourney #fitnesslifestyles #fitnessgoals2019

Follow @lifelyfitness for more πŸ’ͺβ €
β €β €β €β €β €β €β €β €β €β €
The time is NOW. If you are waiting for a sign.... This is it! GO.β €
β€’β €
β€’β €
β€’β €
β€’β €
β€’β €
#getfit #nopainnogain #exercise #strong #instafit #noexcuses #fitnessmotivation #beastmode #fitlife #weightloss #justdoit #fitspiration #gains #youcandoit #dedication #trainhard #determination #nevergiveup #nodaysoff #fitnessjourney #progress #abs #transformation #muscle #getstrong #workoutathome #crossfit #weightlossmotivation #fitnessjourney #fitnesslifestyles #fitnessgoals2019

"POVERTY TALK", TAKE A WALK WITH US, THRU THE GHETTO WHERE DUDES DON'T KNOW WHO TO TRUST. BUT DON'T MIND ME THO IJS #IGOTMYPAPERWORK #PAPERWORK #TM #IWONTBEDENIED #STOP #NODAYSOFF @imgeo DOCUMENTARY COMING SOON ALONG WITH SOUND TRACC πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿

"POVERTY TALK", TAKE A WALK WITH US, THRU THE GHETTO WHERE DUDES DON'T KNOW WHO TO TRUST. BUT DON'T MIND ME THO IJS #IGOTMYPAPERWORK #PAPERWORK #TM #IWONTBEDENIED #STOP #NODAYSOFF @imgeo DOCUMENTARY COMING SOON ALONG WITH SOUND TRACC πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿

In the moment πŸƒβ€β™‚οΈ thanks again @trackandfieldclothes for the bag and running tights. Also to @officialjxs for the πŸ“· .
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#athletics #thebodycoach #sprinter #kit #nike #cfc #nodaysoff #training #l4l #follow #sprinter #trackandfield #runners #model #runninggear #nikeelitepro #running #trackandfield #london #instagay #nike #modelling #sprint #bluesky
🚨James Harden Secrets🚨

Why is he so good at beating his defenders of the dribble?

In this clip you can see how he exposes the ball to his defender with the crossover and at the same time loads up his back foot. As his defender reaches he is already going downhill. Very effective!

#ballislife #basketballneverstops #hoopdreams #nba #nbasecrets #nbaplayer #jamesharden #adidashoops #nodaysoff #moves #skills #mvp #crossover #inthelab #puresweat

🚨James Harden Secrets🚨

Why is he so good at beating his defenders of the dribble?

In this clip you can see how he exposes the ball to his defender with the crossover and at the same time loads up his back foot. As his defender reaches he is already going downhill. Very effective!

#ballislife #basketballneverstops #hoopdreams #nba #nbasecrets #nbaplayer #jamesharden #adidashoops #nodaysoff #moves #skills #mvp #crossover #inthelab #puresweat

Reposted from @mmamatrixgym
 Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall #rebeltigershroff - #regrann

Reposted from @mmamatrixgym
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall #rebeltigershroff - #regrann

#backworkout #ironaddict4life #pumpingiron #hardbodie #bodybuildingwomen #420fitness #hustleforthatmuscle #girlswithgains #girlswithtattoos #girlswholift #fitbabes #gohardorgohome #nodaysoff #girlswithmusclesandtattoos #gymshark #fitnessaddict ..πŸ’ͺnothing comes easy but if it’s worth it you’ll hustle for it stay focused πŸ‹οΈβ€β™€οΈπŸ’―

#backworkout #ironaddict4life #pumpingiron #hardbodie #bodybuildingwomen #420fitness #hustleforthatmuscle #girlswithgains #girlswithtattoos #girlswholift #fitbabes #gohardorgohome #nodaysoff #girlswithmusclesandtattoos #gymshark #fitnessaddict ..πŸ’ͺnothing comes easy but if it’s worth it you’ll hustle for it stay focused πŸ‹οΈβ€β™€οΈπŸ’―

Πιασμένος μΡτά Ξ±Ο€ΟŒ 2 ΡβδομάδΡς διακοπές. 
#
Proud but never satisfied πŸ’ͺ
#
Music: While She Sleeps - Silence Speaks ft. Oli Sykes 🀘
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Πιασμένος μΡτά Ξ±Ο€ΟŒ 2 ΡβδομάδΡς διακοπές.
#
Proud but never satisfied πŸ’ͺ
#
Music: While She Sleeps - Silence Speaks ft. Oli Sykes 🀘
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#Repost by @mmamatrixgym
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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.good job tiggy @tigerjackieshrof .mashallah πŸ™ amazingπŸ‘ .πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall #tigerjackieshroff #tigershroff #bollywood

#Repost by @mmamatrixgym
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
.
.good job tiggy @tigerjackieshrof .mashallah πŸ™ amazingπŸ‘ .πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall #tigerjackieshroff #tigershroff #bollywood

Fineboy

Fineboy

Pick one leg exercise, it can be anything you want, and at the end of every set sit on the floor (or like I am) with your legs in front of you and squeeze/flex AS HARD AS YOU CAN for a minimum of 10 seconds and until failure!

Hot tip πŸ”₯: bring some tissues for your tears 😭
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
🀜🏽 If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing
πŸ‘‰πŸ½ Programs@NickKnows.com.au
Or contact via
πŸ‘‰πŸ½ www.nickknows.com.au
.
#workout #train #bodybuilding #powerlifting #fitness #health #inspire #motivation #fitnesslifestyle #inspiration #fitfam #bulking #crossfit #gym #nodaysoff #gains #beastmode #fitnessmotivation #workhard #trainhard #muscle #gainz #strength #igbodybuilding #fitnessjourney #igfitness #nickknows #flex #trainingtips

Pick one leg exercise, it can be anything you want, and at the end of every set sit on the floor (or like I am) with your legs in front of you and squeeze/flex AS HARD AS YOU CAN for a minimum of 10 seconds and until failure!

Hot tip πŸ”₯: bring some tissues for your tears 😭
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
🀜🏽 If you want to transform your physique, improve your wellness & develop a more strategic approach to your fitness goals enquire about a strategically designed Food & Training Program by emailing
πŸ‘‰πŸ½ Programs@NickKnows.com.au
Or contact via
πŸ‘‰πŸ½ www.nickknows.com.au
.
#workout #train #bodybuilding #powerlifting #fitness #health #inspire #motivation #fitnesslifestyle #inspiration #fitfam #bulking #crossfit #gym #nodaysoff #gains #beastmode #fitnessmotivation #workhard #trainhard #muscle #gainz #strength #igbodybuilding #fitnessjourney #igfitness #nickknows #flex #trainingtips

A lil indoor training using the smart ball by @dribbleup πŸ‘πŸ™ŒπŸ€™βš½ #nodaysoff

A lil indoor training using the smart ball by @dribbleup πŸ‘πŸ™ŒπŸ€™βš½ #nodaysoff

Anyone can trade on Forex, but it is only accessible through mediators called brokers. Basically, broker is your β€œhands” on Forex which provides you with the access to the market.  Would you love to make up to $600 within 48hours?....with just a minimum investment of $100  Another busy day in the markets, lets see what  today bringsπŸ“ˆ #tradefloor #fusion #gains #workaholic #fx #forex #stocks #trader #motivation #money #luxury #money #millions #billionaire #millionaire #dreambig #laptolife #nodaysoff #hardwork #luxuriuoslifestyle #hardworkpays #richkidsofinstagram #pips #love #life #london #workhardplayhard #livinglife #invest #picoftheday

Anyone can trade on Forex, but it is only accessible through mediators called brokers. Basically, broker is your β€œhands” on Forex which provides you with the access to the market. Would you love to make up to $600 within 48hours?....with just a minimum investment of $100 Another busy day in the markets, lets see what today bringsπŸ“ˆ #tradefloor #fusion #gains #workaholic #fx #forex #stocks #trader #motivation #money #luxury #money #millions #billionaire #millionaire #dreambig #laptolife #nodaysoff #hardwork #luxuriuoslifestyle #hardworkpays #richkidsofinstagram #pips #love #life #london #workhardplayhard #livinglife #invest #picoftheday

If you wanna get financial freedom you have to do these ten things 
Eliminate debt
Management 
Reduce clothing 
Investment 
Increase cash flow 
Simplify life 
Goal 
Save money πŸ’° 
Passive income 
Risk 
Dm me for moreπŸ“ˆ #tradefloor #fusion #gains #workaholic #fx #forex #stocks #trader #motivation #money #luxury #money #millions #billionaire #millionaire #dreambig #laptolife #nodaysoff #hardwork #luxuriuoslifestyle #hardworkpays #richkidsofinstagram #pips #love #life #london #workhardplayhard #livinglife #invest #picoftheday

If you wanna get financial freedom you have to do these ten things
Eliminate debt
Management
Reduce clothing
Investment
Increase cash flow
Simplify life
Goal
Save money πŸ’°
Passive income
Risk
Dm me for moreπŸ“ˆ #tradefloor #fusion #gains #workaholic #fx #forex #stocks #trader #motivation #money #luxury #money #millions #billionaire #millionaire #dreambig #laptolife #nodaysoff #hardwork #luxuriuoslifestyle #hardworkpays #richkidsofinstagram #pips #love #life #london #workhardplayhard #livinglife #invest #picoftheday

#Repost @mmamatrixgym (@get_repost)
・・・
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall

#Repost @mmamatrixgym (@get_repost)
・・・
Don't stop when you are tired,
Stop when you are DoneπŸ’ͺπŸ»πŸ‘πŸ»
Working those Biceps @tigerjackieshroff
#timeforwar πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline #bicepworkout #fitnessforall

Day 135 of 365 Fitness Challenge

My legs felt wiped out last night, so I let them recover and just focused on core and did active recovery. -
I was starting to feel fatigue, so I’m getting more rest and taking in more calories. I’m still at 195-200 lbs, but I know I’ll be cutting weight as endurance training gets in full gear. I want to avoid losing to much muscle so I’m going to keep strength training at the core of my training. I need to find that balance! #365fitnesschallenge #nodaysoff #echaleganas

Day 135 of 365 Fitness Challenge

My legs felt wiped out last night, so I let them recover and just focused on core and did active recovery. -
I was starting to feel fatigue, so I’m getting more rest and taking in more calories. I’m still at 195-200 lbs, but I know I’ll be cutting weight as endurance training gets in full gear. I want to avoid losing to much muscle so I’m going to keep strength training at the core of my training. I need to find that balance! #365fitnesschallenge #nodaysoff #echaleganas

West Coast Federals back at it for Fall ball! This group will go down as one of the best teams in the organizations historyπŸ‘ŠπŸ» Blessed to be a part of a great organizationπŸ™πŸ» #speedandagility #strengthandconditioning #westcoastfederals #grindtime #letsgetit #lovemyjob #blessed #coachlife #fallball #whosnext #dontwishforitworkforit #hardworkpaysoffs #baseball #nodaysoff #h3elitesports #upthemiddle #stayinyourlane #travelball

West Coast Federals back at it for Fall ball! This group will go down as one of the best teams in the organizations historyπŸ‘ŠπŸ» Blessed to be a part of a great organizationπŸ™πŸ» #speedandagility #strengthandconditioning #westcoastfederals #grindtime #letsgetit #lovemyjob #blessed #coachlife #fallball #whosnext #dontwishforitworkforit #hardworkpaysoffs #baseball #nodaysoff #h3elitesports #upthemiddle #stayinyourlane #travelball

After a solid week of hard work and gains, don't let the weekend lead to a weak end. Stay focused on your goals and let's keep pushing. Have a great weekend folks!! πŸ˜‰ #stayfocused #life #fitness #goals #noexcuses #nodaysoff #letsgo #justdoit #workout #exercise #eatsmart #getsmartfitness

After a solid week of hard work and gains, don't let the weekend lead to a weak end. Stay focused on your goals and let's keep pushing. Have a great weekend folks!! πŸ˜‰ #stayfocused #life #fitness #goals #noexcuses #nodaysoff #letsgo #justdoit #workout #exercise #eatsmart #getsmartfitness

After a solid week of hard work and gains, don't let the weekend lead to a weak end. Stay focused on your goals and let's keep pushing. Have a great weekend folks!! πŸ˜‰ #stayfocused #life #fitness #goals #noexcuses #nodaysoff #letsgo #justdoit #workout #exercise #eatsmart #getsmartfitness

After a solid week of hard work and gains, don't let the weekend lead to a weak end. Stay focused on your goals and let's keep pushing. Have a great weekend folks!! πŸ˜‰ #stayfocused #life #fitness #goals #noexcuses #nodaysoff #letsgo #justdoit #workout #exercise #eatsmart #getsmartfitness

#RepostForm @mmamatrixgym ( #MmaMatrixGym )
Don't stop when you tried, 
Stop when you are Done πŸ’ͺπŸ€©πŸ‘πŸ€©
Working those Biceps @tigerjackieshroff πŸ’ͺ🀩πŸ’ͺ🀩πŸ’ͺ🀩 .
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline
#bicepworkout #fitnessforall

#RepostForm @mmamatrixgym ( #MmaMatrixGym )
Don't stop when you tried,
Stop when you are Done πŸ’ͺπŸ€©πŸ‘πŸ€©
Working those Biceps @tigerjackieshroff πŸ’ͺ🀩πŸ’ͺ🀩πŸ’ͺ🀩 .
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#mma #mmamatrix #trainingday #trainatthebest #nodaysoff #dedicationatitsfinest #discipline
#bicepworkout #fitnessforall

The easiest way to learn most calisthenics skills is from the top-down. As long as you are resisting gravity, you will be gaining strength to then achieve the positive portion of the rep.
Finding your sticking points and just trying to hold that position will break down plateaus in that element.

#calisthenics #allesley #coventry #fitfam
#train #traininsane #personaltrainer #fit #fitness #movement #yoga #workout #workouts #strength #noexcuses #nodaysoff #grind #inspiration #vegetarian #pullup #oldschoolfitness #pulluporshutup #push

The easiest way to learn most calisthenics skills is from the top-down. As long as you are resisting gravity, you will be gaining strength to then achieve the positive portion of the rep.
Finding your sticking points and just trying to hold that position will break down plateaus in that element.

#calisthenics #allesley #coventry #fitfam
#train #traininsane #personaltrainer #fit #fitness #movement #yoga #workout #workouts #strength #noexcuses #nodaysoff #grind #inspiration #vegetarian #pullup #oldschoolfitness #pulluporshutup #push

Your Hard work is going to pay offπŸ€πŸŽ―
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#nodaysoff #basketball #sainthandles #saintfamily #throw

Your Hard work is going to pay offπŸ€πŸŽ―
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'
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#nodaysoff #basketball #sainthandles #saintfamily #throw