#nopainnogain photos & videos

22m Posts

We build bespoke parks to satisfy everyone's taste.

We build bespoke parks to satisfy everyone's taste.

Hey hey hey 👋🏼 it’s me again!!! Today I literally was busy all day and was completely panicking because I had no idea when I was going to be able to get to the gym. I finally was able to make time for it and it just goes to show that if you want something bad enough you’ll put the effort in to make it happen!! It might of been a late workout, but it was a great one!! •
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I did back today but finished with core (I always love to finish my workouts with a little core and cardio) ⏭⏭ swipe to see some of my favorite ab workouts that I do! The first two exercises I love to do on the bench, that way I really have to focus on keeping my core tight so I don’t fall off 😂 I also love to completely burn out my abs so I do as many reps as I can and never have a specific number I go to. Get after it fit fam!!! •
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#fitfam #girlswholift #fitchicks #gymlife #getfit #fitness #fitnessmotivation #fitnessaddict #nopainnogain #workout #weightlifting #chickswholift #sweat #gymtime #gethealthy #healthylife #healthtalk #fitspo #noexcuses

Hey hey hey 👋🏼 it’s me again!!! Today I literally was busy all day and was completely panicking because I had no idea when I was going to be able to get to the gym. I finally was able to make time for it and it just goes to show that if you want something bad enough you’ll put the effort in to make it happen!! It might of been a late workout, but it was a great one!! •



I did back today but finished with core (I always love to finish my workouts with a little core and cardio) ⏭⏭ swipe to see some of my favorite ab workouts that I do! The first two exercises I love to do on the bench, that way I really have to focus on keeping my core tight so I don’t fall off 😂 I also love to completely burn out my abs so I do as many reps as I can and never have a specific number I go to. Get after it fit fam!!! •



#fitfam #girlswholift #fitchicks #gymlife #getfit #fitness #fitnessmotivation #fitnessaddict #nopainnogain #workout #weightlifting #chickswholift #sweat #gymtime #gethealthy #healthylife #healthtalk #fitspo #noexcuses

"...and you shall know a tree by the fruit it bears" BIG UP MY BABY CUZNS BIG BABY BOI @tyvi_305 puttin a new spin on his grandmother @therealbettywright 's classic #nopainnogain NOW STREAMING ON ALL DIGITAL PLATFORMS.  #addtoplaylists #gofollow #blackradio #miamimusic @b0mbshell77

"...and you shall know a tree by the fruit it bears" BIG UP MY BABY CUZNS BIG BABY BOI @tyvi_305 puttin a new spin on his grandmother @therealbettywright 's classic #nopainnogain NOW STREAMING ON ALL DIGITAL PLATFORMS. #addtoplaylists #gofollow #blackradio #miamimusic @b0mbshell77

#dehoje
Treino pernas e zumba,🤪 olha a minha cara de bruta, 😳até eu estou com medo de mim?🤣🤣🤣
#mundofitnes #queroserfitnes #focoeobjetivo #nopainnogain  #musculacao  #powerjumpoficial
#zumba #pilates #robisonkennedy #vencendoumdiadecadavez #sodeussabeminhaluta #medeforcapai #deusefiel #saopaulo  #brasil
Trying my best to make it look like I actually lift 😅

Trying my best to make it look like I actually lift 😅

O que vc faz qdo ganha um bolo delicioso de limão? Come???🍽🍋
Eu comi!!!! Um pedacinho... Não pq "eu mereça " ...Eu mereço ser magra ,como já aprendemos . Mas vc acha que um pedaço de bolo vai detonar um resultado satisfatório??? Eu não acho . Eu tenho constância. Eu tenho consciência!!!
Eu como se eu tiver vontade .E está tudo bem.... Diga não ao terrorismo!!!
A gente tenta ser fitness, mas o inimigo não deixa!👻🙊🍰 .
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#fit #fitness #fitnessaddict  #fitnessmotivation #healthyfood #healthylifestyle #healthy #coach #healthychoices #lifestyle #treinoedieta  #nopainnogain #nutricao #instadaily #mulheresquetreinam #instalike 
#mundofitness #gym #vidasaudavel #instagood #endorfina #amorproprio
#autoestima #woman #fisioterapia #gratidão  #blessed #boanoite

O que vc faz qdo ganha um bolo delicioso de limão? Come???🍽🍋
Eu comi!!!! Um pedacinho... Não pq "eu mereça " ...Eu mereço ser magra ,como já aprendemos . Mas vc acha que um pedaço de bolo vai detonar um resultado satisfatório??? Eu não acho . Eu tenho constância. Eu tenho consciência!!!
Eu como se eu tiver vontade .E está tudo bem.... Diga não ao terrorismo!!!
A gente tenta ser fitness, mas o inimigo não deixa!👻🙊🍰 .
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#fit #fitness #fitnessaddict   #fitnessmotivation #healthyfood #healthylifestyle #healthy #coach #healthychoices #lifestyle #treinoedieta #nopainnogain #nutricao #instadaily #mulheresquetreinam #instalike
#mundofitness #gym #vidasaudavel #instagood #endorfina #amorproprio
#autoestima #woman #fisioterapia #gratidão #blessed #boanoite

Couldn't even do 1 of these when I first tried... try it for a serious ab/arm burner. On a stability ball in a plank, right knee to right elbow, left knee to left elbow, then pull belly button in to lift hips into a pike. Repeat until death haha 😩 #ohshestronger

Couldn't even do 1 of these when I first tried... try it for a serious ab/arm burner. On a stability ball in a plank, right knee to right elbow, left knee to left elbow, then pull belly button in to lift hips into a pike. Repeat until death haha 😩 #ohshestronger

Deathlifts 💀 other than the first rep which was atrocious, these went pretty good given how tired my body is right now 😂 4x5 @185kg, very much was cooked by the last set 💀
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#fitness #fitfam #bodybuilding #powerlifting #strongman #deadlift #gym #goals #gains #workout #noexcuses #nopainnogain #workhard #nevergiveup #strong #motivation #fitnessmotivation #fitnessjourney #fitnessaddict #gymshark #gymlife #gymrat #gymaddict #gymmotivation #motivated #tattoo #squats #deadlifts #crossfit

Deathlifts 💀 other than the first rep which was atrocious, these went pretty good given how tired my body is right now 😂 4x5 @185kg, very much was cooked by the last set 💀
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#fitness #fitfam #bodybuilding #powerlifting #strongman #deadlift #gym #goals #gains #workout #noexcuses #nopainnogain #workhard #nevergiveup #strong #motivation #fitnessmotivation #fitnessjourney #fitnessaddict #gymshark #gymlife #gymrat #gymaddict #gymmotivation #motivated #tattoo #squats #deadlifts #crossfit

Your journey to succeed is not limited by those circumstances that you feel matter, but by the mindset you control that can limit your success. Change your mindset to change your surrounding circumstances

Your journey to succeed is not limited by those circumstances that you feel matter, but by the mindset you control that can limit your success. Change your mindset to change your surrounding circumstances

11:15 PM | Goodnight 
Second day of #manofsteel training done. Ready  to kick tomorrow's ass!  Again... God.. Halfway there. 
Goodnight! 
#goodnight #ifnottodaywhen #ManOfSteel #Fitness #superman  #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #IronChurch #GymTime #NoPainNoGain #NotAPersonalTrainer #WeightLifting #Workout #dogdad

11:15 PM | Goodnight
Second day of #manofsteel training done. Ready to kick tomorrow's ass! Again... God.. Halfway there.
Goodnight!
#goodnight #ifnottodaywhen #ManOfSteel #Fitness #superman #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #IronChurch #GymTime #NoPainNoGain #NotAPersonalTrainer #WeightLifting #Workout #dogdad

You Guyssss! I am so excited to announce that @sweetpeachesfitness will finally be open for business in T-20 days! My dream is finally a reality! No more talking! No struggle, no progress right? Training is in session! ✨Thank you to everyone who helped, supported & believed in me along the way! Make sure to go check out my business page @sweetpeachesfitness & give them a follow. To schedule a Free Fitness Consultation click on the link in my bio or you can shoot me a DM!

You Guyssss! I am so excited to announce that @sweetpeachesfitness will finally be open for business in T-20 days! My dream is finally a reality! No more talking! No struggle, no progress right? Training is in session! ✨Thank you to everyone who helped, supported & believed in me along the way! Make sure to go check out my business page @sweetpeachesfitness & give them a follow. To schedule a Free Fitness Consultation click on the link in my bio or you can shoot me a DM!

That’s that NYC love 🙏🏾🔌⚡️💪🏽💪🏽💪🏽 #love #nyc #gym #nopainnogain #planetfitness #unrulygodapparel #shop

That’s that NYC love 🙏🏾🔌⚡️💪🏽💪🏽💪🏽 #love #nyc #gym #nopainnogain #planetfitness #unrulygodapparel #shop

Desconsiderem minha cor amigos 😄😄🤣 Nem eu estou acreditando que eu sou eu mesma rsrs 
Foto do treinão de hoje !!♥️🙏🤗 workout #treinoetreino #nutricaoesportiva #shapewellness#fitnessgirl#fitnessmotivation#bodybuilding#bestbody#trainhard#traininsane#wellnessfitness#nopainnogain#workoutflow#ficagrande#evolução#lifestyle#gym#atletawellness#mentefortecorpoforte

Desconsiderem minha cor amigos 😄😄🤣 Nem eu estou acreditando que eu sou eu mesma rsrs
Foto do treinão de hoje !!♥️🙏🤗 workout #treinoetreino #nutricaoesportiva #shapewellness #fitnessgirl #fitnessmotivation #bodybuilding #bestbody #trainhard #traininsane #wellnessfitness #nopainnogain #workoutflow #ficagrande #evolução #lifestyle #gym #atletawellness #mentefortecorpoforte

Salve!!!!
Chuvinha hoje tentou desanimar, porém jamais conseguirá 😂😂😂
Treino de hoje teve bike indoor, natação e aquele fortalecimento brabo na @clinica.dr.gutemberg 
#triathlontraining #nopainnogain #skydiveresende #triathlon #ciclismo #chuva #workhard #segueoplano #treino #fitnessmotivation #deusnocomando #motivation #instapic #instacycling #instagood #ironman #natação #fortalecimentomuscular

Salve!!!!
Chuvinha hoje tentou desanimar, porém jamais conseguirá 😂😂😂
Treino de hoje teve bike indoor, natação e aquele fortalecimento brabo na @clinica.dr.gutemberg
#triathlontraining #nopainnogain #skydiveresende #triathlon #ciclismo #chuva #workhard #segueoplano #treino #fitnessmotivation #deusnocomando #motivation #instapic #instacycling #instagood #ironman #natação #fortalecimentomuscular

#BuenasNoches Familia NitroBoost
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CREE EN TI MISMO - SERÁS IMPARABLE🤙🏽
I rule this game with an iron fist.
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𝐒𝐎𝐌𝐎𝐒 #NitroBoostProgram
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𝐁𝐮𝐞𝐧𝐨 𝐩𝐬
Última jornada de NitroBoost Program y me tocó tomarme una cucharada de mi propia medicina... 🤯🤙🏽💥
Functional Workout de alto octanage para dar fuerza explosiva a ese cuerpo.
Tarea en casa! Ojo ps berracos.
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❱ @niketraining
❱ @nike
❱ @nikesportswear
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📛𝐍𝐈𝐓𝐑𝐎𝐁𝐎𝐎𝐒𝐓 𝐏𝐑𝐎𝐆𝐑𝐀𝐌📛
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1️⃣ FARMER LUNGES
5 Sets x 30 Pasos 
2️⃣ KETTLEBELL SQUAT 
5 Sets x 15-15-12-12-10
3️⃣ COMANDOS EN 3 TIEMPOS 
5 Sets x 20 Metros 
4️⃣ LONG BURPEES 
5 Sets x 20 Repts 
5️⃣ BALL TWIST 
5 Sets x 30 Repts
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⏱ ojo... el descanso Máximo entre series es de 30 segundos.
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Asesorías:
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📩📲𝐃𝐌
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#Abs #Muscle #Nyc #Tflers #Fitnessmodel #Fitness #Fitfam #Healthy #Health #NoPainNoGain #Gym #Fit #Strength #Miami #Motivation #Miami #picoftheday #followme #follow #hiit #photooftheday 
#Me #viewoftheday #workoutRoutine

#BuenasNoches Familia NitroBoost
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CREE EN TI MISMO - SERÁS IMPARABLE🤙🏽
I rule this game with an iron fist.
-
𝐒𝐎𝐌𝐎𝐒 #NitroBoostProgram
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𝐁𝐮𝐞𝐧𝐨 𝐩𝐬
Última jornada de NitroBoost Program y me tocó tomarme una cucharada de mi propia medicina... 🤯🤙🏽💥
Functional Workout de alto octanage para dar fuerza explosiva a ese cuerpo.
Tarea en casa! Ojo ps berracos.
-
@niketraining
@nike
@nikesportswear
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📛𝐍𝐈𝐓𝐑𝐎𝐁𝐎𝐎𝐒𝐓 𝐏𝐑𝐎𝐆𝐑𝐀𝐌📛
-
1️⃣ FARMER LUNGES
5 Sets x 30 Pasos
2️⃣ KETTLEBELL SQUAT
5 Sets x 15-15-12-12-10
3️⃣ COMANDOS EN 3 TIEMPOS
5 Sets x 20 Metros
4️⃣ LONG BURPEES
5 Sets x 20 Repts
5️⃣ BALL TWIST
5 Sets x 30 Repts
-
⏱ ojo... el descanso Máximo entre series es de 30 segundos.
-
Asesorías:
-
📩📲𝐃𝐌
-
#Abs #Muscle #Nyc #Tflers #Fitnessmodel #Fitness #Fitfam #Healthy #Health #NoPainNoGain #Gym #Fit #Strength #Miami #Motivation #Miami #picoftheday #followme #follow #hiit #photooftheday
#Me #viewoftheday #workoutRoutine

Today, Phoenix did not get her swimming band at the Y. She took the test, and did not pass. However, for her, it was a big accomplishment. She tends to get nervous, does not like to fail, and many times holds back from things she’s unsure of, waiting to see how someone else fares first. Today, she found out what you need to do to get the bracelet, and was determined to do it. I warned her, knowing she probably was not ready, but told her why not? From this experience she learned not only what she needs to work on (more arms) but also that she survived, is still loved, and the sun is still shining. If only I had learned this lesson earlier on. If at first you don’t succeed fail and fail again. The only thing worse than failure is never trying in the first place. #babypsc15 #swimtest #nopainnogain #nofailuresonlylessons #failandfailagain 233 weeks

Today, Phoenix did not get her swimming band at the Y. She took the test, and did not pass. However, for her, it was a big accomplishment. She tends to get nervous, does not like to fail, and many times holds back from things she’s unsure of, waiting to see how someone else fares first. Today, she found out what you need to do to get the bracelet, and was determined to do it. I warned her, knowing she probably was not ready, but told her why not? From this experience she learned not only what she needs to work on (more arms) but also that she survived, is still loved, and the sun is still shining. If only I had learned this lesson earlier on. If at first you don’t succeed fail and fail again. The only thing worse than failure is never trying in the first place. #babypsc15 #swimtest #nopainnogain #nofailuresonlylessons #failandfailagain 233 weeks

Seja dono da seu destino, confie, lute, ore, busque sempre o que melhor pra sua vida independente da sua situação atual...tenha fé em você mesmo 🙏🏻🔥💪
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#nopainnogain #noexcuses #sejamais #sejafoda #foco #força #fé #teamptfrancis #21maisfit #treino #disciplina #treinopersonalizado #consultoriafitness #bodybuilding #academia #health #qualidadedevida #personaltrainer #play #deusébomotempotodo #7fitnessacademia #fitness #fitnesslifestyle #estilodevida #motivacao

Seja dono da seu destino, confie, lute, ore, busque sempre o que melhor pra sua vida independente da sua situação atual...tenha fé em você mesmo 🙏🏻🔥💪
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#nopainnogain #noexcuses #sejamais #sejafoda #foco #força #fé #teamptfrancis #21maisfit #treino #disciplina #treinopersonalizado #consultoriafitness #bodybuilding #academia #health #qualidadedevida #personaltrainer #play #deusébomotempotodo #7fitnessacademia #fitness #fitnesslifestyle #estilodevida #motivacao

Get Motivated… #getfit

Get Motivated… #getfit

⭐️hey..você gostou do post? Vc pode salvar na sua galeria e acessar quando quiser
📲 siga a página para não perder nenhum conteúdo 🔔ative as notificações para ser avisado quando tiver postagem
🗣curta e marque seus amigos!
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-#motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

⭐️hey..você gostou do post? Vc pode salvar na sua galeria e acessar quando quiser
📲 siga a página para não perder nenhum conteúdo 🔔ative as notificações para ser avisado quando tiver postagem
🗣curta e marque seus amigos!
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- #motivação #fitness #foco #sucesso #empreendedorismo #instagood #coach #determinação #brasil #nopainnogain #fé #marketingdigital #motivation #lifestyle #workout #fitnessmotivation #gym #inspiração #empreender #amor #personaltrainer #treino #gratidão #frases #bomdia #coaching #liderança #likeforlike #followme #health

#dandolecomoes no hay de otra. Ya tenemos la próxima fecha y es el 28 de septiembre. Otro encuentro con la tarima pero esta vez en VIÑA DEL MAR. Vamos enfocados nuevamente. Y seguir logrando los objetivos deseados. 
#dandolecomoes #mensphysique #mensfitness #menshealth #diet #musculation #motivation #musculardevelopment #muscle #nopainnogain #vamosdenuevo #vamoscontodo #viñadelmar #chile #venezuela #instabodybuilding #bodybuildingyfitness #fit #fitnessworld #fitness #mundofit

#dandolecomoes no hay de otra. Ya tenemos la próxima fecha y es el 28 de septiembre. Otro encuentro con la tarima pero esta vez en VIÑA DEL MAR. Vamos enfocados nuevamente. Y seguir logrando los objetivos deseados.
#dandolecomoes #mensphysique #mensfitness #menshealth #diet #musculation #motivation #musculardevelopment #muscle #nopainnogain #vamosdenuevo #vamoscontodo #viñadelmar #chile #venezuela #instabodybuilding #bodybuildingyfitness #fit #fitnessworld #fitness #mundofit

“For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good for weeks, and then all of a sudden, you'll have a bad day where you're really sore. And you end up questioning yourself, like, 'Am I doing the right thing? Why is this so hard?’⁣”
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#physique #sport #instagood #weightlifting #exercise #passion #body #nopainnogain #determination #strength #nutrition #upperbodyworkout #healthylifestyle #goals #muscles #fitlife #fitnesslife #eatclean #beastmode #bodytransformation #biceps #gymrat #aesthetics #gymshark #battleropes

“For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good for weeks, and then all of a sudden, you'll have a bad day where you're really sore. And you end up questioning yourself, like, 'Am I doing the right thing? Why is this so hard?’⁣”
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#physique #sport #instagood #weightlifting #exercise #passion #body #nopainnogain #determination #strength #nutrition #upperbodyworkout #healthylifestyle #goals #muscles #fitlife #fitnesslife #eatclean #beastmode #bodytransformation #biceps #gymrat #aesthetics #gymshark #battleropes

You may think I have no tomorrow
Its easier to die
Than to live
But I will show you
That I'm strong enough
To use you and abuse you
And I'm gonna live
And I'm gonna win

You may think I have no tomorrow
Its easier to die
Than to live
But I will show you
That I'm strong enough
To use you and abuse you
And I'm gonna live
And I'm gonna win