#nosteroids photos & videos

65.8k Posts

Tak jak je to teda s @tereza_ronda_bleda ? 😮🧐 myslíme si že příspěvek to jasně objasňuje!

Repost from @tereza_ronda_bleda - V poslední době se kolem mě začali šířit čím dál tím víc šířit pomluvy okolo dopingu, že není možné takhle naturálně vypadat a že proto nejezdím na IMMAF turnaje. Odpověď všem nepřejícím ? Na všechny IMMAF turnaje jsem moc moc chtěla, bohužel mi to nebylo dovoleny ze strany IMMAF kvůli nízkému věku a juniorský IMMAF už není podle pravidel co udělali MMA, ale lighkontact... A pokud od nějakých 4 let cvičíte a od 6 vrcholově sportujete, tak ano, můžete vypadat o něco málo lépe než nadprůměrně.
Nicméně k pointě, pokud si ty testy zaplatíte, jsem 24/7/365 k dispozici 😉😉 Foto k upoutání pozornosti ...
#mma #mmafighters #bjj #grappling #wrestling #reindersmmateam #allaroundfighters #girl #czechgirls🇨🇿 #naturalsport #nosteroids #girlfighters #lifegoals #fitproczech #box #fitproczechteam #weider #harbinger #bearfoot

Tak jak je to teda s @tereza_ronda_bleda ? 😮🧐 myslíme si že příspěvek to jasně objasňuje!

Repost from @tereza_ronda_bleda - V poslední době se kolem mě začali šířit čím dál tím víc šířit pomluvy okolo dopingu, že není možné takhle naturálně vypadat a že proto nejezdím na IMMAF turnaje. Odpověď všem nepřejícím ? Na všechny IMMAF turnaje jsem moc moc chtěla, bohužel mi to nebylo dovoleny ze strany IMMAF kvůli nízkému věku a juniorský IMMAF už není podle pravidel co udělali MMA, ale lighkontact... A pokud od nějakých 4 let cvičíte a od 6 vrcholově sportujete, tak ano, můžete vypadat o něco málo lépe než nadprůměrně.
Nicméně k pointě, pokud si ty testy zaplatíte, jsem 24/7/365 k dispozici 😉😉 Foto k upoutání pozornosti ...
#mma #mmafighters #bjj #grappling #wrestling #reindersmmateam #allaroundfighters #girl #czechgirls 🇨🇿 #naturalsport #nosteroids #girlfighters #lifegoals #fitproczech #box #fitproczechteam #weider #harbinger #bearfoot

Our 100% pure beef bully sticks are one of our most popular treats!⠀
.⠀
Derived from grass fed animals that are raised without the use of steroids, hormones and antibiotics, our bully sticks contain no added artificial preservatives, colors or flavors and are 100% digestible.⠀
.⠀
Has your pup given one a try? 🐶

Our 100% pure beef bully sticks are one of our most popular treats!⠀
.⠀
Derived from grass fed animals that are raised without the use of steroids, hormones and antibiotics, our bully sticks contain no added artificial preservatives, colors or flavors and are 100% digestible.⠀
.⠀
Has your pup given one a try? 🐶

Good morning, Rochester! It’s brunch day! Come grab these pancakes before they’re all gone and get Rochester’s best meats to grill on this beautiful day! #BrunchRoc #PastureRaised #NoHormones #NoAntibiotics #NoSteroids #WholeAnimalButchery #CraftButcher

Good morning, Rochester! It’s brunch day! Come grab these pancakes before they’re all gone and get Rochester’s best meats to grill on this beautiful day! #BrunchRoc #PastureRaised #NoHormones #NoAntibiotics #NoSteroids #WholeAnimalButchery #CraftButcher

August promo package .
Buy 3 get one free body oil
.
Clarifying body lotion.

Benefits

Formulated to repair skin damage from post pregnancy hyperpigmentation, fades dark spots, lightens your skin tone and creates an even looking complexion.

Available now!!!
To order call 
08169278610
+2347084843959

DM for more inquiries 
Miraskincare 
Yourskin yourglow 
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria

August promo package .
Buy 3 get one free body oil
.
Clarifying body lotion.

Benefits

Formulated to repair skin damage from post pregnancy hyperpigmentation, fades dark spots, lightens your skin tone and creates an even looking complexion.

Available now!!!
To order call
08169278610
+2347084843959

DM for more inquiries
Miraskincare
Yourskin yourglow
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria

Superset Training!
.
Super Saiyan!
.
Trained my Chest, Shoulders & Biceps for 1 hour & 20 minutes.
.
Now, my day begins with Superset Calisthenics Training; 3xC!
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I have a heart of Champions, a Soul of a Dragon, and the Will of a Warrior!
.
Today, I have intentions of doing THREE (3) workouts today!
.
3xC Training to start the day!
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Full-body Weight Training!
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And will finish with Body Bag Training!
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Obsessed? Nowhere near! I’m DEDICATED!
.
#HeartOfChampions #SoulOfDragons #WillOfWarriors #Warrior #Fighter #3xC #Cardio #Core #Calisthenics #Dedicated #NotObsessed #NaturallyBuilt #NaturalFitness #AllNatural #NoSteroids #ImHungryForThis

Superset Training!
.
Super Saiyan!
.
Trained my Chest, Shoulders & Biceps for 1 hour & 20 minutes.
.
Now, my day begins with Superset Calisthenics Training; 3xC!
.
I have a heart of Champions, a Soul of a Dragon, and the Will of a Warrior!
.
Today, I have intentions of doing THREE (3) workouts today!
.
3xC Training to start the day!
.
Full-body Weight Training!
.
And will finish with Body Bag Training!
.
Obsessed? Nowhere near! I’m DEDICATED!
.
#HeartOfChampions #SoulOfDragons #WillOfWarriors #Warrior #Fighter #3xC #Cardio #Core #Calisthenics #Dedicated #NotObsessed #NaturallyBuilt #NaturalFitness #AllNatural #NoSteroids #ImHungryForThis

Про марафоны🏃
.
.
Не про те 42км+-. А про те, которые типа для похудения.
.
.
Цель: ПОХУДЕТЬ😥 (как вы задолбали с неправильной постановкой цели...) и, возможно, выйграть что-то большее, чем плата за марафон.
.
.
Суть проста: вы платите бабулесик💲 -> вам дают план тренировок💪, питания🍗 -> вы занимаетесь💪💪💪, питаетесь🍗🍗🍗 -> присылаете отчётность📖 по тренировкам, питанию -> конец (может быть выйграете что-то). Что-то не отправили или не так сделали = вылет, бабулесик💲 могут и вообще не вернуть, условия разные. На всё про всё месяц📆+-. А может ещё продолжение будет.
.
.
Для кого? Для тех: 1) кто потерял мотивашку тренить (для таких отдельный котёл в аду😈); 2) кто сидел на жопе ровно и "загорелся"😂; 3) кто стесняется😏 идти в зал (как мальчики/девочки 14-летние(+-) перед девочками/мальчиками🙈); 4) кто занимается, но "прогрессанет/чистоинтересно/будупобедителем"😤; 5) у кого "нет " возможности заниматься с тренером "сглазу-на-глаз" или "сглазу-на-глаз через инстаграм/скайп/вк/ватсап и т.д.".
.
.
Какие плюсы? ИХ НЕТ!!!УУХАХАХАХАХХАХА
.
.
Возможно, для некоторых дойдёт, что необходимо совершать минимальную двигательную активность, есть меньше и убрать всякий шлак. Для тех, кто никогда не тренил - это быстрый (и неправильный, об этом далее) экспресс-курс по понимаю и закреплению каких-либо моментов. 
Тренировочный период длится месяц-два. А дальше что? Здравствуй новый марафон? Также в группе? Также без корректирующейся индивидуальной нагрузки? Также ещё один план питания?
.
.
Какие же "-" (это знак "минус", а не "дефис")?
.
.
1. Короткий период, после которого чаще всего тренировки прерываются или заканчиваются = смысл тренировок пропадает. Для результата (настоящего результата, а не похудеть на 4-8кг за месяц-два) требуется(!!!) постоянство, регулярность,  периодичность, варьируемость/вариативность нагрузок в течении всей вашей жизни (вот так поворот)!
ПРОДОЛЖЕНИЕ ➡➡➡ЛИСТАЙ

Про марафоны🏃
.
.
Не про те 42км+-. А про те, которые типа для похудения.
.
.
Цель: ПОХУДЕТЬ😥 (как вы задолбали с неправильной постановкой цели...) и, возможно, выйграть что-то большее, чем плата за марафон.
.
.
Суть проста: вы платите бабулесик💲 -> вам дают план тренировок💪, питания🍗 -> вы занимаетесь💪💪💪, питаетесь🍗🍗🍗 -> присылаете отчётность📖 по тренировкам, питанию -> конец (может быть выйграете что-то). Что-то не отправили или не так сделали = вылет, бабулесик💲 могут и вообще не вернуть, условия разные. На всё про всё месяц📆+-. А может ещё продолжение будет.
.
.
Для кого? Для тех: 1) кто потерял мотивашку тренить (для таких отдельный котёл в аду😈); 2) кто сидел на жопе ровно и "загорелся"😂; 3) кто стесняется😏 идти в зал (как мальчики/девочки 14-летние(+-) перед девочками/мальчиками🙈); 4) кто занимается, но "прогрессанет/чистоинтересно/будупобедителем"😤; 5) у кого "нет " возможности заниматься с тренером "сглазу-на-глаз" или "сглазу-на-глаз через инстаграм/скайп/вк/ватсап и т.д.".
.
.
Какие плюсы? ИХ НЕТ!!!УУХАХАХАХАХХАХА
.
.
Возможно, для некоторых дойдёт, что необходимо совершать минимальную двигательную активность, есть меньше и убрать всякий шлак. Для тех, кто никогда не тренил - это быстрый (и неправильный, об этом далее) экспресс-курс по понимаю и закреплению каких-либо моментов.
Тренировочный период длится месяц-два. А дальше что? Здравствуй новый марафон? Также в группе? Также без корректирующейся индивидуальной нагрузки? Также ещё один план питания?
.
.
Какие же "-" (это знак "минус", а не "дефис")?
.
.
1. Короткий период, после которого чаще всего тренировки прерываются или заканчиваются = смысл тренировок пропадает. Для результата (настоящего результата, а не похудеть на 4-8кг за месяц-два) требуется(!!!) постоянство, регулярность,  периодичность, варьируемость/вариативность нагрузок в течении всей вашей жизни (вот так поворот)!
ПРОДОЛЖЕНИЕ ➡➡➡ЛИСТАЙ

Fierce Friday!
.
7:55pm - 9:15pm - Shoulders, Chest & Biceps - Strength/Toning Training
.
Seated DB Shoulder Press - 50 lbs
12, 12, 12
.
DB Lateral Raise - 30 lbs
15, 15, 15
.
Alt DB Hammer Raise - 20 lbs
15, 15, 15
.
Barbell Upright Row - 70 lbs
10, 10, 10
.
Seated DB Front Side Raise - 25 lbs
10, 10, 10
.
D. Bench Press - 250 lbs
10, 10, 10
.
I. Bench Press - 150 lbs
10, 10, 10
.
Bench Press - 225 lbs
8, 6, 6
.
Alt DB Curls - 35 lbs
12, 12, 12
.
Concentration Curls - 45 lbs
10, 10, 10
.
EZ Bar Curls - 80 lbs
8, 6, 8
.
Cable Fly - 75 lbs
15, 15, 10
.
I feel pain, I just choose to ignore it!
.
I have passion, drive, and honor in what I do!
.
Every day, all day if I could, I do training, whether it’s Weights, Calisthenics, or Martial Arts, I train my mind, body & spirit!
.
I face obstacles, and I overcome them!
.
When I’m faced with a problem, I don’t run away from it, I face it head on!
.
My journey is never ending!
.
I will become Legendary!
.
#HeartOfChampions #FreeWeightsFriday #FreeWeight #FridayNightGrind #Fitness #FierceFriday #FeelPain #IgnorePain #UFE #UnleashYourInnerWarrior #IFBB #NPC #NaturallyBuilt #NaturalFitness #NoSteroids #AllNatural

Fierce Friday!
.
7:55pm - 9:15pm - Shoulders, Chest & Biceps - Strength/Toning Training
.
Seated DB Shoulder Press - 50 lbs
12, 12, 12
.
DB Lateral Raise - 30 lbs
15, 15, 15
.
Alt DB Hammer Raise - 20 lbs
15, 15, 15
.
Barbell Upright Row - 70 lbs
10, 10, 10
.
Seated DB Front Side Raise - 25 lbs
10, 10, 10
.
D. Bench Press - 250 lbs
10, 10, 10
.
I. Bench Press - 150 lbs
10, 10, 10
.
Bench Press - 225 lbs
8, 6, 6
.
Alt DB Curls - 35 lbs
12, 12, 12
.
Concentration Curls - 45 lbs
10, 10, 10
.
EZ Bar Curls - 80 lbs
8, 6, 8
.
Cable Fly - 75 lbs
15, 15, 10
.
I feel pain, I just choose to ignore it!
.
I have passion, drive, and honor in what I do!
.
Every day, all day if I could, I do training, whether it’s Weights, Calisthenics, or Martial Arts, I train my mind, body & spirit!
.
I face obstacles, and I overcome them!
.
When I’m faced with a problem, I don’t run away from it, I face it head on!
.
My journey is never ending!
.
I will become Legendary!
.
#HeartOfChampions #FreeWeightsFriday #FreeWeight #FridayNightGrind #Fitness #FierceFriday #FeelPain #IgnorePain #UFE #UnleashYourInnerWarrior #IFBB #NPC #NaturallyBuilt #NaturalFitness #NoSteroids #AllNatural

প্রতিদিনের workout রেকর্ড করে রাখো ( কোন exercise কত কেজিতে কত reps করছো। )যাতে পরের বার ওই exercise টি আগের বারের থেকে বেশি weight নিয়ে করতে পার । *রেকর্ড তুমি খাতায় অথবা Mobile এ রাখতে পার।*
#drugfree #drugfreeindia #himalayanstallion #naturalbodybuilder #naturalbodybuilding #fitnesslove #fitnessaddict #fitspo #fitfam #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #instafit #instalove #instapic #like4likes #kolkatablogger #bengali #gymlife #gym💪💪 #workoutmotivation #workout #missionindiafit #humfittohindiafit #bengali #progress #transformation #bodybuilding #nosteroids

প্রতিদিনের workout রেকর্ড করে রাখো ( কোন exercise কত কেজিতে কত reps করছো। )যাতে পরের বার ওই exercise টি আগের বারের থেকে বেশি weight নিয়ে করতে পার । *রেকর্ড তুমি খাতায় অথবা Mobile এ রাখতে পার।*
#drugfree #drugfreeindia #himalayanstallion #naturalbodybuilder #naturalbodybuilding #fitnesslove #fitnessaddict #fitspo #fitfam #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #instafit #instalove #instapic #like4likes #kolkatablogger #bengali #gymlife #gym 💪💪 #workoutmotivation #workout #missionindiafit #humfittohindiafit #bengali #progress #transformation #bodybuilding #nosteroids

We will not be at the market next week so come by tomorrow and stock up! Farmer Phil will be there ready to assist you. @claytonfarmandcommunitymarket #claytonnc #johnstoncountync #pasturedmeat #gmofree #nosteroids #nohormones #noantibioticsever

We will not be at the market next week so come by tomorrow and stock up! Farmer Phil will be there ready to assist you. @claytonfarmandcommunitymarket #claytonnc #johnstoncountync #pasturedmeat #gmofree #nosteroids #nohormones #noantibioticsever

Każda godzina jest dobra na trening i na kolejnego obserwatora. Dziękuję za wymiar 1000 obserwujących. Pozdrawiam!🤗😎
Every hour is good for workout! Thank you for 1k observers!🤗
#motywacja #trening #potreningu #sila
#moc #forma #naturalbody #naturaltrain #nopainnogain #nosteroids #silownia #dzik #perfectbody #personaltrainer  #polishboy #beard #brodatyzbir #rzeźba #bestrong #badass #gooday #selfie #keeptraining #siłownia  #motivationalquotes
#trenerlodz #trenerpersonalnylodz #keto #paleo #ketotransformation

Każda godzina jest dobra na trening i na kolejnego obserwatora. Dziękuję za wymiar 1000 obserwujących. Pozdrawiam!🤗😎
Every hour is good for workout! Thank you for 1k observers!🤗
#motywacja #trening #potreningu #sila
#moc #forma #naturalbody #naturaltrain #nopainnogain #nosteroids #silownia #dzik #perfectbody #personaltrainer #polishboy #beard #brodatyzbir #rzeźba #bestrong #badass #gooday #selfie #keeptraining #siłownia #motivationalquotes
#trenerlodz #trenerpersonalnylodz #keto #paleo #ketotransformation

Bourbon St. Cafe owner, David Southard, with Doug & Jayne of BF-Farms are celebrating a possible "first" for OKC-Whole beef cuisine,  with grass fed/finished beef! It's "nose to tail"! #grassfed #grassfinished #bffarms #beef #nosetotail
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@bourbonstreetcafe
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#nogmos #nosteroids #nohormones #noantibiotics #nograins #nogmos #familyfarm #knowyourfarmer #farmtotable #shoplocal #okc #downtownokc #bricktown #bricktownokc #okcmetro #oklahoma #oklahomacity #jazmozbourbonstreetcafe #bestbeef #healthybeef #cleaneating #okcrestaurants #cleanbeef #eatlocalgrown #eatlocal
Никаких оправданий!
Конец рабочей недели был отработан на всю катушку!
2 сета и один 3-сет поставили жирную точку в трудовой неделе.
💪🏻💪🏻💪🏻
#fitnesgrad #фитнесград #фитнесградколоменская #зал #качалка #внатурашку #культуризм #качалка #нижнийновгород #muscle #gym #biceps #pumpingiron #naturalbodybuilding #nosteroids #nnov #bodybuilding #athletisme #power

Никаких оправданий!
Конец рабочей недели был отработан на всю катушку!
2 сета и один 3-сет поставили жирную точку в трудовой неделе.
💪🏻💪🏻💪🏻
#fitnesgrad #фитнесград #фитнесградколоменская #зал #качалка #внатурашку #культуризм #качалка #нижнийновгород #muscle #gym #biceps #pumpingiron #naturalbodybuilding #nosteroids #nnov #bodybuilding #athletisme #power

birçoğunuzun anlamsız davranışlarınıza anlam yüklemeye ve neden aramaya çalışırken ki kadar yorulduğum kadar Gym de yorulmadığımı farkettim....kısacası dede yorgun...
#gym #bodybuilding #dede #40plusmen #arms #naturel #nosteroids #babayorgun #fitness

birçoğunuzun anlamsız davranışlarınıza anlam yüklemeye ve neden aramaya çalışırken ki kadar yorulduğum kadar Gym de yorulmadığımı farkettim....kısacası dede yorgun...
#gym #bodybuilding #dede #40plusmen #arms #naturel #nosteroids #babayorgun #fitness

YOUR DIET IS NOT ONLY WHAT YOU EAT. IT IS ALSO WHAT YOU WATCH, LISTEN TO AND READ, THE PEOPLE YOU HANG OUT WITH AND THE THINGS YOU SUBJECT YOUR MIND AND SOUL T0. ALWAYS BE MINDFUL OF THE THINGS YOU PUT INTO YOUR BODY, EMOTIONALLY, PHYSICALLY, AND SPIRITUALLY. 
#workout #excercise #weightloss #diet #fitness #health #inspire #motivate #spirit #body #mind #endurance #healthy #clean #nosteroids #nosupplementsneeded #nutrition #positivevibes #positivity #motivation #lifestyle #life #live #streetworkout #calisthenics #instaguy #ripped #behealth

YOUR DIET IS NOT ONLY WHAT YOU EAT. IT IS ALSO WHAT YOU WATCH, LISTEN TO AND READ, THE PEOPLE YOU HANG OUT WITH AND THE THINGS YOU SUBJECT YOUR MIND AND SOUL T0. ALWAYS BE MINDFUL OF THE THINGS YOU PUT INTO YOUR BODY, EMOTIONALLY, PHYSICALLY, AND SPIRITUALLY.
#workout #excercise #weightloss #diet #fitness #health #inspire #motivate #spirit #body #mind #endurance #healthy #clean #nosteroids #nosupplementsneeded #nutrition #positivevibes #positivity #motivation #lifestyle #life #live #streetworkout #calisthenics #instaguy #ripped #behealth

Shredded beef from slow roasted chuck roasts, lightly seasoned with salt, pepper and bay leaves.  Perfect for tacos, on a sandwich or salad.  Add your own sauce, seasoning or leave as is - already full of flavor.  We’ll have some @farmersmarketwarrenton - take home and dinner is served! 😋
.
#shreddedbeef #chuck #chuckroast #allnatural #nohormones #noantibiotics #nosteroids #beefitswhatsfordinner #eatbeef #eatgoodbeef #yes2meat

Shredded beef from slow roasted chuck roasts, lightly seasoned with salt, pepper and bay leaves. Perfect for tacos, on a sandwich or salad. Add your own sauce, seasoning or leave as is - already full of flavor. We’ll have some @farmersmarketwarrenton - take home and dinner is served! 😋
.
#shreddedbeef #chuck #chuckroast #allnatural #nohormones #noantibiotics #nosteroids #beefitswhatsfordinner #eatbeef #eatgoodbeef #yes2meat

Have you noticed our new look? Big things are on the horizon for Open Range! ⠀
.⠀
Come see us in booth 870 next week at @SuperZooShow to meet the team and learn more about what we're up to.⠀
.⠀
And make sure to check out our new website at openrangepettreats.com to learn more about us and browse our huge selection of one-ingredient, natural dog treats!

Have you noticed our new look? Big things are on the horizon for Open Range! ⠀
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Come see us in booth 870 next week at @SuperZooShow to meet the team and learn more about what we're up to.⠀
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And make sure to check out our new website at openrangepettreats.com to learn more about us and browse our huge selection of one-ingredient, natural dog treats!

It's a great day for a slow cooked Chuck Roast! And lots of time to be ready for dinner! Visit us at the Calgary Farmers Market, open til 5pm.
#silversagebeef #grassraised #allnatural #nosteroids #noantibiotics #nohormones #dryaged #yourlocalbutcher #calgary #albertabeef #shoplocal #supportlocal #yycliving #yyceats #yyc #bbq #beef #yycfood #calgarybutcher

It's a great day for a slow cooked Chuck Roast! And lots of time to be ready for dinner! Visit us at the Calgary Farmers Market, open til 5pm.
#silversagebeef #grassraised #allnatural #nosteroids #noantibiotics #nohormones #dryaged #yourlocalbutcher #calgary #albertabeef #shoplocal #supportlocal #yycliving #yyceats #yyc #bbq #beef #yycfood #calgarybutcher

Hasta Que Volví a Los 150K Ctm!!!! ☺️ Hoy Tenía Control de 1RM y me Vine Feliz Del Gym, Porque Volví a Desbloquear el Máximo Peso Que Alguna Vez Levanté en Sentadilla, Pero Ahora lo Hice Como se Debe....en Sentadilla Profunda!! Tuve Que Pelear la Barra, Pero Salió 💪🏽 .

Por Cierto, No Era el Más Experto Planificando Cuando Logré Hacerlo Por Primera Vez Años Atrás, Sin Mencionar Que Apenas Llegué a la Posición de Los Muslos en Paralelo. Pero Ahora Voy Poniendo Toda el Arte de la Ciencia de la Planificación Del Entrenamiento Por Delante. 20 Kilos de Incremento Para un Período de Casi 2 Meses, me Parece Más Que Extraordinario! Sobre Todo Considerando Que ya no Soy un Adolescente Como Para Poder Registrar un Avance Tan Acelerado Como lo es en Aquellas Fases Sensibles! Además Que no Consumo Esteroides Anabólicos ni Nada! Yo sí Puedo Decir Que Estoy a Puro Pollito y Huevo. .

So Now, Road to 200K.

Ahora se Viene Poder Estabilizar Bien el Peso, Para Poder Realizar la Variante de Sostener Una Pausa en la Posición Profunda! 
#instagram #instagrammers #instagramlatino #instafit #fitgram #fitgrammers #fitpeople #instapeople #gym #instagym #training #instatraining #workout #instaworkout #strenght #strenghttraining #strenghtworkout #squats #deepsquat #squat #squateveryday #instachile #chilegram #preparadorfísico #fitnesscoach #steroidsfree #nodrugs #nosteroids #friday #instafriday

Hasta Que Volví a Los 150K Ctm!!!! ☺️ Hoy Tenía Control de 1RM y me Vine Feliz Del Gym, Porque Volví a Desbloquear el Máximo Peso Que Alguna Vez Levanté en Sentadilla, Pero Ahora lo Hice Como se Debe....en Sentadilla Profunda!! Tuve Que Pelear la Barra, Pero Salió 💪🏽 .

Por Cierto, No Era el Más Experto Planificando Cuando Logré Hacerlo Por Primera Vez Años Atrás, Sin Mencionar Que Apenas Llegué a la Posición de Los Muslos en Paralelo. Pero Ahora Voy Poniendo Toda el Arte de la Ciencia de la Planificación Del Entrenamiento Por Delante. 20 Kilos de Incremento Para un Período de Casi 2 Meses, me Parece Más Que Extraordinario! Sobre Todo Considerando Que ya no Soy un Adolescente Como Para Poder Registrar un Avance Tan Acelerado Como lo es en Aquellas Fases Sensibles! Además Que no Consumo Esteroides Anabólicos ni Nada! Yo sí Puedo Decir Que Estoy a Puro Pollito y Huevo. .

So Now, Road to 200K.

Ahora se Viene Poder Estabilizar Bien el Peso, Para Poder Realizar la Variante de Sostener Una Pausa en la Posición Profunda!
#instagram #instagrammers #instagramlatino #instafit #fitgram #fitgrammers #fitpeople #instapeople #gym #instagym #training #instatraining #workout #instaworkout #strenght #strenghttraining #strenghtworkout #squats #deepsquat #squat #squateveryday #instachile #chilegram #preparadorfísico #fitnesscoach #steroidsfree #nodrugs #nosteroids #friday #instafriday

Happy client.
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You want your skin to glow❓
Want a fresh moisturizer skin❓
Get rid of dark arm pits, dark knees, dark elbows, dark feet, etc ❓

What are you waiting for??
Log on to www.miraskincareltd.com

Skin care products Available now!!!
To order call 
08169278610
07084843959

DM for more inquiries 
Miraskincare 
Yourskin yourglow 
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria #beautytips #skincareroutine #effectiveskincare #bestskincareinnigeria #skimcareinnigeria #abujaskincare #southafrica #southafricaskincare

Happy client.
.
You want your skin to glow❓
Want a fresh moisturizer skin❓
Get rid of dark arm pits, dark knees, dark elbows, dark feet, etc ❓

What are you waiting for??
Log on to www.miraskincareltd.com

Skin care products Available now!!!
To order call
08169278610
07084843959

DM for more inquiries
Miraskincare
Yourskin yourglow
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria #beautytips #skincareroutine #effectiveskincare #bestskincareinnigeria #skimcareinnigeria #abujaskincare #southafrica #southafricaskincare

Legday for my first workout in Paris ! Not easy with the Jetlag but motivated... I did a lot of things i hate to do :) #legday #legs #legpress #quad #gym #natty #natureisbest #nosteroids #motivation #bodybuilding #paris #august #cmg #cmgmaillot #cmgsportsclub #squat #calves

Legday for my first workout in Paris ! Not easy with the Jetlag but motivated... I did a lot of things i hate to do :) #legday #legs #legpress #quad #gym #natty #natureisbest #nosteroids #motivation #bodybuilding #paris #august #cmg #cmgmaillot #cmgsportsclub #squat #calves

@arushit_mudgal making great progress in his clean bulk,  keeping in mind the fact that he started even exercising of Feb 2019. This is tremendous progress.

@arushit_mudgal making great progress in his clean bulk, keeping in mind the fact that he started even exercising of Feb 2019. This is tremendous progress.

This team is world class. I’m a lucky SOB to be bumping shoulders with these crazy talented and above all else classy gents and ladies!
@action_horizons_stunts - #paidtoplay #actionhorizon #waterworldsingapore -
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#menshealthuk #menshealth #fitness #actor #actorslife #adventure #travel #travelblog #model #malemodel #naturalathlete #nosteroids #worldtraveller #performer #stunts

This team is world class. I’m a lucky SOB to be bumping shoulders with these crazy talented and above all else classy gents and ladies!
@action_horizons_stunts - #paidtoplay #actionhorizon #waterworldsingapore -
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#menshealthuk #menshealth #fitness #actor #actorslife #adventure #travel #travelblog #model #malemodel #naturalathlete #nosteroids #worldtraveller #performer #stunts

شاهد الفيديو علي اقوي قناة عربية في كمال الاجسام NoSteroids

شاهد الفيديو علي اقوي قناة عربية في كمال الاجسام NoSteroids

Workings topless because it’s too hot!  #hairychest #gay #nosteroids #beard #hairymen #gaymen #hairygay

Workings topless because it’s too hot! #hairychest #gay #nosteroids #beard #hairymen #gaymen #hairygay

You want your skin to glow❓
Want a fresh moisturizer skin❓
Get rid of dark arm pits, dark knees, dark elbows, dark feet, etc ❓

What are you waiting for??
Log on to www.miraskincareltd.com

Skin care products Available now!!!
To order call 
08169278610
07084843959

DM for more inquiries 
Miraskincare 
Yourskin yourglow 
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria #beautytips #skincareroutine #effectiveskincare #bestskincareinnigeria #skimcareinnigeria #abujaskincare #southafrica #southafricaskincare

You want your skin to glow❓
Want a fresh moisturizer skin❓
Get rid of dark arm pits, dark knees, dark elbows, dark feet, etc ❓

What are you waiting for??
Log on to www.miraskincareltd.com

Skin care products Available now!!!
To order call
08169278610
07084843959

DM for more inquiries
Miraskincare
Yourskin yourglow
#paulaschoice #mariobadescu #beauty #neutrogena #garnier #toocoolforschool #ultabeauty #miraskincare #lagos #abuja #lagos #skincare #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #notoxicbleachingagents #glow #worldwidedelivery #nomercury #nosteroids #worldwideshipping #america #canada #Nigeria #beautytips #skincareroutine #effectiveskincare #bestskincareinnigeria #skimcareinnigeria #abujaskincare #southafrica #southafricaskincare

Shoulder day! Got up to 70 pounds x 4 reps for standing dumbbell shoulder presses.  Always do them standing to develop core and stabilizer muscles! Here is today's routine... give it a shot and let me know how you did!
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💪Scapular presses on an incline bench - 4 sets of 20.
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💪Standing dumbbell presses - 5 sets of 20, 15, 10, 5, 5.  Increase the weight on each set to hit near failure. .
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💪Bent over dumbbell lateral raise - 4 sets of 15.
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💪Side dumbbell lateral raise - 4 sets of 15.
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💪Front dumbbell raise - 4 sets of 15.
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💪Face pulls (see 2nd video for variation) - 4 sets of 15.

Shoulder day! Got up to 70 pounds x 4 reps for standing dumbbell shoulder presses. Always do them standing to develop core and stabilizer muscles! Here is today's routine... give it a shot and let me know how you did!
.
.
💪Scapular presses on an incline bench - 4 sets of 20.
.
.
💪Standing dumbbell presses - 5 sets of 20, 15, 10, 5, 5. Increase the weight on each set to hit near failure. .
.
💪Bent over dumbbell lateral raise - 4 sets of 15.
.
.
💪Side dumbbell lateral raise - 4 sets of 15.
.
.
💪Front dumbbell raise - 4 sets of 15.
.
.
💪Face pulls (see 2nd video for variation) - 4 sets of 15.

Pure Shea Butter +
Herbs I infused in grapeseed oil for over 3 months= eczema cream for my grandbabies 💕
#nosteroids #herbalhealing

Pure Shea Butter +
Herbs I infused in grapeseed oil for over 3 months= eczema cream for my grandbabies 💕
#nosteroids #herbalhealing

WORKING OUT WITH FRIENDS

I wanted to tell the concept of benefits of working out together and couldn't find a better picture than this to hammer the point. (I'm not in this picture, but asked a friend of mine who is  if I can use this) 
Let's face it, when it comes down to it, it's not about that third digit of your total calorie count or the n % progression in the exercise but the discipline, consistency and progressive overload which are important.

And there is no better catalyst than a group which lifts together!

You see your commitment increases, there's healthy competition amongst and you push harder, there are numerous studies supporting these theories.

Look in the picture there are several people, some of these are hardcore lifters, some bodybuilders, calisthenics guys present too and some just come to gym for cardio.

This is our hostel gym and a lot of people come here but most importantly they come in groups, they train together, diet together and this way everyone of the group progresses. I also am in a way thankful to everyone from fitness fraternity and the students  in VIT as this business expanded because of them, their selfless word of mouth, I always will be thankful to vitians in my life. 🤧💕 I always make my clients everywhere workout in mini tribes, because the environment and friends really help out in progress than doing everything alone.

Find a tribe if you don't have one guys it would make a big difference in you progress.

WORKING OUT WITH FRIENDS

I wanted to tell the concept of benefits of working out together and couldn't find a better picture than this to hammer the point. (I'm not in this picture, but asked a friend of mine who is if I can use this)
Let's face it, when it comes down to it, it's not about that third digit of your total calorie count or the n % progression in the exercise but the discipline, consistency and progressive overload which are important.

And there is no better catalyst than a group which lifts together!

You see your commitment increases, there's healthy competition amongst and you push harder, there are numerous studies supporting these theories.

Look in the picture there are several people, some of these are hardcore lifters, some bodybuilders, calisthenics guys present too and some just come to gym for cardio.

This is our hostel gym and a lot of people come here but most importantly they come in groups, they train together, diet together and this way everyone of the group progresses. I also am in a way thankful to everyone from fitness fraternity and the students in VIT as this business expanded because of them, their selfless word of mouth, I always will be thankful to vitians in my life. 🤧💕 I always make my clients everywhere workout in mini tribes, because the environment and friends really help out in progress than doing everything alone.

Find a tribe if you don't have one guys it would make a big difference in you progress.

Kaaris après avoir couru 100 mètres aux jeux olympiques hhhh#Ouloulou #nosteroids

Kaaris après avoir couru 100 mètres aux jeux olympiques hhhh #Ouloulou #nosteroids