#npc photos & videos

10.7m Posts

Vacation over! Had me a nice sleep in this morning!.... now Back to the GRIND!..... Better to “Start” late in the day than not at all!  #upandabout #12weeksout #npcphysiquewomen #prepmode #compprep #nutrition #mealprep #npc #bodybuilding #fitwomen #strongmoms #mindset💯#mindovermatter #girlswithmuscle #noexcuses #fitAF #determinedAF #trytotriumph💪🏼🙏🏻✅ #liveyourdream❗️

Vacation over! Had me a nice sleep in this morning!.... now Back to the GRIND!..... Better to “Start” late in the day than not at all! #upandabout #12weeksout #npcphysiquewomen #prepmode #compprep #nutrition #mealprep #npc #bodybuilding #fitwomen #strongmoms #mindset 💯 #mindovermatter #girlswithmuscle #noexcuses #fitAF #determinedAF #trytotriumph 💪🏼🙏🏻✅ #liveyourdream ❗️

Doing what i love!! And what makes me complete!! Changing young minds and lives!! These kids are only 8!! When u teach them to@believe things get very exciting!

Doing what i love!! And what makes me complete!! Changing young minds and lives!! These kids are only 8!! When u teach them to@believe things get very exciting!

Hands down the best #PROTEINBAR on the market ! If you haven’t tried it yet then you are missing out !! Flavors are incredible and the texture is perfect !! #OUTRIGHTBAR -
#ig #iger #igdaily #ignation #insta #instafit #fitspo #fitfam #gym #abs #shredded #bodybuilding #physique #bikini #gym #abs #shredded #npc #weightloss #supplements #like4likes #likeforlikes #likeforfollow #gymshark #lift #bylt #longisland #teamtotalwi

Hands down the best #PROTEINBAR on the market ! If you haven’t tried it yet then you are missing out !! Flavors are incredible and the texture is perfect !! #OUTRIGHTBAR -
#ig #iger #igdaily #ignation #insta #instafit #fitspo #fitfam #gym #abs #shredded #bodybuilding #physique #bikini #gym #abs #shredded #npc #weightloss #supplements #like4likes #likeforlikes #likeforfollow #gymshark #lift #bylt #longisland #teamtotalwi

Breaking News! Soliton Announces Positive Results Demonstrated from Longer RAP Treatment

I’ve once again Laid our the GamePlan for all of you at $9 and I intend on holding this through the remainder of the cellulite trials to what I hope will be $18-$30 a share which will be a 100%-250% ROI on our investment. So far those who took the idea are all up 50-60% 
#Celluliteremoval  #dreambig #praythroughtheprocess #entrepreneur #hustlehard #hustle #npc #nodaysoff #stocks #trading #anythingispossible #ifbb #soliton  #bodybuilding  #daytrading #dreamscometrue #SOLY #workoutmotivation #investing #luxurylifestyle #motivation

Breaking News! Soliton Announces Positive Results Demonstrated from Longer RAP Treatment

I’ve once again Laid our the GamePlan for all of you at $9 and I intend on holding this through the remainder of the cellulite trials to what I hope will be $18-$30 a share which will be a 100%-250% ROI on our investment. So far those who took the idea are all up 50-60%
#Celluliteremoval #dreambig #praythroughtheprocess #entrepreneur #hustlehard #hustle #npc #nodaysoff #stocks #trading #anythingispossible #ifbb #soliton #bodybuilding #daytrading #dreamscometrue #SOLY #workoutmotivation #investing #luxurylifestyle #motivation

"Don't wish it were easier. Wish you were better." - Jim Rohn

I'm working to get better everyday, not just as a bodybuilder but as a friend, man and servant of God.  Back and biceps today

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #npc #npccompetitor #bodybuildinglifesyle #bodybuildingmotivation #backmuscles #lats #biceps #bicepworkout #backworkout

"Don't wish it were easier. Wish you were better." - Jim Rohn

I'm working to get better everyday, not just as a bodybuilder but as a friend, man and servant of God. Back and biceps today

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #npc #npccompetitor #bodybuildinglifesyle #bodybuildingmotivation #backmuscles #lats #biceps #bicepworkout #backworkout

‼️ 2020 #Olympia qualification series ‼️ #Repost @npcnewsonlineofficialpage ・・・
2020 Olympia Qualification System (“OQS”) Update:  The IFBB Professional League, along with Joe Weider’s Olympia Fitness & Performance Weekend, is pleased to announce the 2020 Olympia Qualification System (“OQS”).
The 2020 OQS qualifies athletes for the 2020 OLYMPIA and runs from August 5, 2019 to August 3, 2020.
The OQS awards points to competitors placing 2nd to 5th. Depending on the division, the top 3 or top 5 competitors with the highest point totals qualify to compete at the OLYMPIA. Ties are broken in favor of the competitor with the better placings (the tier levels are also taken into consideration). Athletes are not moved up if a position becomes vacated.  To view the 2020 OQS list of qualified athletes and point standings, please visit the OQS section of www.IFBBPRO.com, www.MROLYMPIA.com or www.NPCNEWSONLINE.com.
Questions regarding the 2020 OQS may be directed to Tony Blinn at tblinn@ifbbpro.com. @npcnewsonlineofficialpage @ifbb_pro_league @npcnewstv @npcfitbody @mrolympiallc @maximummusclereport #npcnewsonline #olympiaqualification #olympiaqualificationseries #olympia #mrolympia

‼️ 2020 #Olympia qualification series ‼️ #Repost @npcnewsonlineofficialpage ・・・
2020 Olympia Qualification System (“OQS”) Update: The IFBB Professional League, along with Joe Weider’s Olympia Fitness & Performance Weekend, is pleased to announce the 2020 Olympia Qualification System (“OQS”).
The 2020 OQS qualifies athletes for the 2020 OLYMPIA and runs from August 5, 2019 to August 3, 2020.
The OQS awards points to competitors placing 2nd to 5th. Depending on the division, the top 3 or top 5 competitors with the highest point totals qualify to compete at the OLYMPIA. Ties are broken in favor of the competitor with the better placings (the tier levels are also taken into consideration). Athletes are not moved up if a position becomes vacated. To view the 2020 OQS list of qualified athletes and point standings, please visit the OQS section of www.IFBBPRO.com, www.MROLYMPIA.com or www.NPCNEWSONLINE.com.
Questions regarding the 2020 OQS may be directed to Tony Blinn at tblinn@ifbbpro.com. @npcnewsonlineofficialpage @ifbb_pro_league @npcnewstv @npcfitbody @mrolympiallc @maximummusclereport #npcnewsonline #olympiaqualification #olympiaqualificationseries #olympia #mrolympia

🏆 ATHLETES READ THIS PICTURE PLEASE IMPORTANT INFORMATION🏆
3 GREAT REASONS YOU NEED TO SIGN UP FOR THE 2019 NPC FIRST CALLOUT!!
REGISTRATION & TICKETS NOW ONLINE AT www.npcfirstcallout.com
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex 
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated#InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep  #Motivation #npcstrongflorida
UP NEXT:
8/24 NPC Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro 
9/7 IFBB Pro League @WINGSOFSTRENGTH 
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex 
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

🏆 ATHLETES READ THIS PICTURE PLEASE IMPORTANT INFORMATION🏆
3 GREAT REASONS YOU NEED TO SIGN UP FOR THE 2019 NPC FIRST CALLOUT!!
REGISTRATION & TICKETS NOW ONLINE AT www.npcfirstcallout.com
IT'S GOING TO BE AN AMAZING COMP!!!
@teamalldayeveryday @wns1968 @ninja4444 @npcfirstcallout @joe_pishkula @shannondey @marianetomita @t_manion @mbfitpro
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex
@geobannypaula @ana_dang
@hulk1951 @guydelcorsonpc  @darcey.gardner  @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @mbfitpro @npccoachgia  @natalieconigliaro  @giovanniofnaples @melchancey187 @wreyesdivatron  @marvelmermaid @npcdiehards @305protein @strengthaddicts
@npcstrongflorida @bombshell_nutrition @bombshell_news https://youtu.be/iFxkbmgdnXg
#IFBB #TeamAlvarez #Instafit   #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding #doyoueven #strengthaddicts
#TheDedicated #InstagramBodybuilding #bombshell #Bodybuilder #fitness #gym #shredded   #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane   #ContestPrep   #Motivation #npcstrongflorida
UP NEXT:
8/24 NPC Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro
9/7 IFBB Pro League @WINGSOFSTRENGTH
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex
9/21 IFBB Pro League @hotspottanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeve
🏆🏆COMING OCTOBER 5th 2019🏆🏆
💥THE 2019 NPC FIRST CALLOUT💥

Love to see your TAG's🔥 another happy customer in the Python High Waist Leggings hurry & order yours now 😍.
Order to gurantee  your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
- -

Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

Love to see your TAG's🔥 another happy customer in the Python High Waist Leggings hurry & order yours now 😍.
Order to gurantee your pair. -
TRUE to size ✔️.
Amazing 4 way stretch compressive fabric✔️
High waist squat approved design✔️.
- -

Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.


•.
.
.
. •
@figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #legday #bikiniprep

"ANOTHER DAY AT THE OFFICE?". Bah, dudo mucho que alguien se lo pase tan bien en la oficina como yo jugando con platos, barras y mancuernas, que parece que se nos olvida que entrenar es la parte divertida de todo esto, si uno va a perder un par de horas todos los días sufriendo, que al menos sea al más puro estilo sadomasoquista, sufriendo, pero disfrutando del proceso.. ¿Quitarle hierro al asunto?.. ¡AQUÍ SOMOS MÁS DE PONÉRSELO!. Empuje, Rotación 1.. en la tercera rotación mantenemos estos básicos variando orden de ejecución, ya veréis como cambia la historia y sobre todo rendimiento en cada uno de ellos.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 
#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

"ANOTHER DAY AT THE OFFICE?". Bah, dudo mucho que alguien se lo pase tan bien en la oficina como yo jugando con platos, barras y mancuernas, que parece que se nos olvida que entrenar es la parte divertida de todo esto, si uno va a perder un par de horas todos los días sufriendo, que al menos sea al más puro estilo sadomasoquista, sufriendo, pero disfrutando del proceso.. ¿Quitarle hierro al asunto?.. ¡AQUÍ SOMOS MÁS DE PONÉRSELO!. Empuje, Rotación 1.. en la tercera rotación mantenemos estos básicos variando orden de ejecución, ya veréis como cambia la historia y sobre todo rendimiento en cada uno de ellos.. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
💟SALUD Y BIENESTAR FÍSICO.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩
#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

Treadmill hill sprints and box jumps! (With some tricep/shoulder supersets in between) I was finishing off with some core right in front of our new boxes at the gym and just had to give it a go! Took a little time to get the nerve to make the jump but ended up doing quite a few as a nice finisher to the workout! Time to bring some explosiveness back to these legs!!

Treadmill hill sprints and box jumps! (With some tricep/shoulder supersets in between) I was finishing off with some core right in front of our new boxes at the gym and just had to give it a go! Took a little time to get the nerve to make the jump but ended up doing quite a few as a nice finisher to the workout! Time to bring some explosiveness back to these legs!!

ZAAR

Diseño de npc. Desliza para ver su ficha.

Cunaan es un proyecto personal de videojuego. 
#cunaan
#illustration #conceptart #digitalart #illustrations #conceptartist #photoshop #digitalartist #gameart #art  #design #videogames #game #creature #creatures #fantasy #npc #characterconcept
Liebe ist nicht das was man erwartet zu bekommen, sondern das was man bereit ist zu geben.💍❤️ *********************************************************
📸 @torsten_klinger my future husband 💍❤️ thank you for every minute ❤️💍 ***********************************************************#germany #gym #competition #gymislife #bodybuilding #body #oldschool #oldschoolbodybuilding #diet #shredded #muscle #women #girlswholift #schwermachtschwer #npc#athlete #figure #ifbb  #best #finale #jbm #Bodybuilding #training #changes  #ifbbpro #tumblr

Liebe ist nicht das was man erwartet zu bekommen, sondern das was man bereit ist zu geben.💍❤️ *********************************************************
📸 @torsten_klinger my future husband 💍❤️ thank you for every minute ❤️💍 *********************************************************** #germany #gym #competition #gymislife #bodybuilding #body #oldschool #oldschoolbodybuilding #diet #shredded #muscle #women #girlswholift #schwermachtschwer #npc #athlete #figure #ifbb #best #finale #jbm #Bodybuilding #training #changes #ifbbpro #tumblr

Nothing too crazy just 3 sets of some deadlifts to finish off back at the end of a brutal yet effective back session! @ddickeyd is keeping my training on point, @ifbbprodominickcardone is making sure my nutrition is on lock, and @teamnob.i.g is keeping me focused as being my training partner for this prep! The great thing about a team of experienced coaches is that when you have concerns they can adjust and keep you mind clear. I have 7 weeks to go till show time and I’ll be damned if I get beat on any back poses!! #7weeksout #nebraskastatechampionships #npcmidwest #determined #cardonenutrition #DCT #fitness #npc #npcheavyweight #ifbb

Nothing too crazy just 3 sets of some deadlifts to finish off back at the end of a brutal yet effective back session! @ddickeyd is keeping my training on point, @ifbbprodominickcardone is making sure my nutrition is on lock, and @teamnob.i.g is keeping me focused as being my training partner for this prep! The great thing about a team of experienced coaches is that when you have concerns they can adjust and keep you mind clear. I have 7 weeks to go till show time and I’ll be damned if I get beat on any back poses!! #7weeksout #nebraskastatechampionships #npcmidwest #determined #cardonenutrition #DCT #fitness #npc #npcheavyweight #ifbb

TRY OUT THIS SUPERSET💪🏽
.
.
❌SUPERSET: A set which includes other sets alternating with no rest in between until all sets are complete. You’re basically performing one workout DIRECTLY after the next with little to no rest for however many rounds total .
.
.
➖BENEFITS OF SUPER-SETTING WORKOUTS: .
🔻If you’re low on time , super-setting your workouts will help you knock out multiple workouts in one sitting.
.
🔻Because you’re doing one workout right after the next with little to no rest , you’re raising heart rate higher than you would if you did the workouts alone which encourages higher energy expenditure of carbs n fats (in English lmao: burning more cals)
.
🔻Super sets also help you to stay focused, sometimes we can feel like robots doing the same thing and it may help with focus.
.
.
Save and try out!💪🏽😜 #iifym #iifymgirls #healthy #healthymeals #whattoeat #weightloss #fatloss #fatburningmeals #cardio #npcbikiniprep #prepszn #bikiniprep #ifbb #fitness #womensfitness #healthyrecipes #meals #macros #hiit #hiitwomen #fitspo #motivational #workouts #workoutswomen #npc #legday #legsuperset

TRY OUT THIS SUPERSET💪🏽
.
.
❌SUPERSET: A set which includes other sets alternating with no rest in between until all sets are complete. You’re basically performing one workout DIRECTLY after the next with little to no rest for however many rounds total .
.
.
➖BENEFITS OF SUPER-SETTING WORKOUTS: .
🔻If you’re low on time , super-setting your workouts will help you knock out multiple workouts in one sitting.
.
🔻Because you’re doing one workout right after the next with little to no rest , you’re raising heart rate higher than you would if you did the workouts alone which encourages higher energy expenditure of carbs n fats (in English lmao: burning more cals)
.
🔻Super sets also help you to stay focused, sometimes we can feel like robots doing the same thing and it may help with focus.
.
.
Save and try out!💪🏽😜 #iifym #iifymgirls #healthy #healthymeals #whattoeat #weightloss #fatloss #fatburningmeals #cardio #npcbikiniprep #prepszn #bikiniprep #ifbb #fitness #womensfitness #healthyrecipes #meals #macros #hiit #hiitwomen #fitspo #motivational #workouts #workoutswomen #npc #legday #legsuperset

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates 💯#bodybuildingmotivation

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates 💯 #bodybuildingmotivation

🤷🏻‍♀️🏋️‍♂️👉How do you know what weight amount to use at the gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Answer: try a 1RM test -- These aren't meant to be done regularly. They are used as an assessment to gauge your current level of strength. Once you know your max strength for a given movement, you can tailor your working load based on your goals and desired intensity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Key: UB = upper body; LB = lower body; 1RM = one rep max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it says to increase the load for "UB 5-10%" that means if you are doing an upper body exercise, like a bench press, then scale the load by an increase of 5 to 10% of the current load or a decrease of 2.5-5% of the current load. Same thing for lower body (i.e. squats, deadlifts) but with the respective increments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take your rests seriously -- too short and you'll fatigue; too long and you'll fail to warm-up correctly. Have a spotter(s) nearby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Source: NSCA - CSCS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnessmotivation #instafit #fitlife #strength #resistancetraining #weights #weightlifting #bodybuilding #npc #ifbb #ifbbpro #wbff #bikini #figure #physique #wellness #personaltrainer #physicaltherapy #hypertrophy #1RM #onerepmax #muscle #bulk #bulking #macros #weightloss #weightgain

🤷🏻‍♀️🏋️‍♂️👉How do you know what weight amount to use at the gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Answer: try a 1RM test -- These aren't meant to be done regularly. They are used as an assessment to gauge your current level of strength. Once you know your max strength for a given movement, you can tailor your working load based on your goals and desired intensity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Key: UB = upper body; LB = lower body; 1RM = one rep max!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it says to increase the load for "UB 5-10%" that means if you are doing an upper body exercise, like a bench press, then scale the load by an increase of 5 to 10% of the current load or a decrease of 2.5-5% of the current load. Same thing for lower body (i.e. squats, deadlifts) but with the respective increments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take your rests seriously -- too short and you'll fatigue; too long and you'll fail to warm-up correctly. Have a spotter(s) nearby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Source: NSCA - CSCS⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnessmotivation #instafit #fitlife #strength #resistancetraining #weights #weightlifting #bodybuilding #npc #ifbb #ifbbpro #wbff #bikini #figure #physique #wellness #personaltrainer #physicaltherapy #hypertrophy #1RM #onerepmax #muscle #bulk #bulking #macros #weightloss #weightgain

This is momth, she is the wife of bombyx, and mother of dandelion. She is a sweet anxious lady who stress knits and runs a littke etsy shop. She made all of the lace that dandelion wears. She is from romania. They are an npc in my mnm campagin. -
-
-

Materials
-micron 01
-prismacolor colerase pencils
-crayola supertip markers
-tombow dualtip water markers
-uniball signo broad white pen

#artistsoninstagram #instaart #drawthisinyourstyle #dtiys #npc #ocdrawing #ocart #originalcharacterart #originalcharacter #oc #illustration #markers #waterbasedmarkers #tombowdualbrushpens #traditionalart #mutantsandmasterminds

This is momth, she is the wife of bombyx, and mother of dandelion. She is a sweet anxious lady who stress knits and runs a littke etsy shop. She made all of the lace that dandelion wears. She is from romania. They are an npc in my mnm campagin. -
-
-

Materials
-micron 01
-prismacolor colerase pencils
-crayola supertip markers
-tombow dualtip water markers
-uniball signo broad white pen

#artistsoninstagram #instaart #drawthisinyourstyle #dtiys #npc #ocdrawing #ocart #originalcharacterart #originalcharacter #oc #illustration #markers #waterbasedmarkers #tombowdualbrushpens #traditionalart #mutantsandmasterminds

สบู่หน้าใส ยิ่งใช้ยิ่งใส 
สิวไม่กล้ามากวนใจ หน้าพังหนักๆมาใช้เลยจ้า😚
ก้อนละ 150 บาท
#สบู่หน้าใส พร้อมส่งงับ😝

มีบริการเก็บเงินปลายทาง
💌สมัครตัวแทนจำหน่าย//สอบถาม//สั่งซื้อ//ทักแชท📥หรือกดลิ้ง👇👇
http://line.me/ti/p/%40tmy0008w

#NPC #นิวปริ้นเซท #Newprincesscosmatic #สบู่หน้าใส #หน้าใส #รักษาสิว #รักษาฝ้า #รับสมัครตัวแทน #Teambeer

สบู่หน้าใส ยิ่งใช้ยิ่งใส
สิวไม่กล้ามากวนใจ หน้าพังหนักๆมาใช้เลยจ้า😚
ก้อนละ 150 บาท
#สบ ู่หน้าใส พร้อมส่งงับ😝

มีบริการเก็บเงินปลายทาง
💌สมัครตัวแทนจำหน่าย//สอบถาม//สั่งซื้อ//ทักแชท📥หรือกดลิ้ง👇👇
http://line.me/ti/p/%40tmy0008w

#NPC #น ิวปริ้นเซท #Newprincesscosmatic #สบ ู่หน้าใส #หน ้าใส #ร ักษาสิว #ร ักษาฝ้า #ร ับสมัครตัวแทน #Teambeer

Beautiful @eightfreeborns 😍 wearing the Tie Them Up Side Strings Shorties and Iconic Sports Bra in Oasis Blue 💙💙 Pure fire 🔥 Remember this combo is available in all of our solids and prints and it’s custom made in the USA ✂️🇺🇸💯.
•••
Hey! We love seeing you guys 😎 Keep tagging us and mentioning us wearing your @DTinas_ 📸 so we can repost your looks 😜... Thanks for the love 💕🙏🏼.
•••
DTINASBOUTIQUE.com®️

Beautiful @eightfreeborns 😍 wearing the Tie Them Up Side Strings Shorties and Iconic Sports Bra in Oasis Blue 💙💙 Pure fire 🔥 Remember this combo is available in all of our solids and prints and it’s custom made in the USA ✂️🇺🇸💯.
•••
Hey! We love seeing you guys 😎 Keep tagging us and mentioning us wearing your @DTinas_ 📸 so we can repost your looks 😜... Thanks for the love 💕🙏🏼.
•••
DTINASBOUTIQUE.com®️

Vacation over! Had me a nice sleep in this morning!.... now Back to the GRIND!..... Better to “Start” late in the day than not at all!  #upandabout #12weeksout #npcphysiquewomen #prepmode #compprep #nutrition #mealprep #npc #bodybuilding #fitwomen #strongmoms #mindset💯#mindovermatter #girlswithmuscle #noexcuses #fitAF #determinedAF #trytotriumph💪🏼🙏🏻✅ #liveyourdream❗️

Vacation over! Had me a nice sleep in this morning!.... now Back to the GRIND!..... Better to “Start” late in the day than not at all! #upandabout #12weeksout #npcphysiquewomen #prepmode #compprep #nutrition #mealprep #npc #bodybuilding #fitwomen #strongmoms #mindset 💯 #mindovermatter #girlswithmuscle #noexcuses #fitAF #determinedAF #trytotriumph 💪🏼🙏🏻✅ #liveyourdream ❗️

Broadcasting my next move 🔱⁣
⁣
I’m on a different mindset this week

Broadcasting my next move 🔱⁣

I’m on a different mindset this week

久々の投稿💪🏾
.
以前はクライアントとして指導させていただいていた @ryoma0007 さんと合トレ!💪🏾
.
リョーマさんかなりいい感じに成長してて今後が楽しみ😆
.
大会に向けて減量中ですので、ギアをもう1段階上げてしっかり仕上げたいと思います😤!
.
.
.
#筋トレ#トレーニング#ワークアウト#ダイエット#減量#ボディメイク#美容効果#エイジングケア#福岡ジム#パーソナルトレーナー#福岡パーソナルトレーナー#パーソナルトレーニング福岡#福岡パーソナルトレーニング#福岡美容#ベストボディジャパン#bestbodyjapan#サマースタイルアワード#summerstyleaward#フィジーク#npcj#jbbf#npc#workout

久々の投稿💪🏾
.
以前はクライアントとして指導させていただいていた @ryoma0007 さんと合トレ!💪🏾
.
リョーマさんかなりいい感じに成長してて今後が楽しみ😆
.
大会に向けて減量中ですので、ギアをもう1段階上げてしっかり仕上げたいと思います😤!
.
.
.
#筋トレ #トレーニング #ワークアウト #ダイエット #減量 #ボディメイク #美容効果 #エイジングケア #福岡ジム #パーソナルトレーナー #福岡パーソナルトレーナー #パーソナルトレーニング福岡 #福岡パーソナルトレーニング #福岡美容 #ベストボディジャパン #bestbodyjapan #サマースタイルアワード #summerstyleaward #フィジーク #npcj #jbbf #npc #workout

เวลาขึ้นอย่าหลง เวลาลง อย่าท้อ!! #สบู่หน้าใส🐝 #NPC #เวชสำอางรักษาสิว
#รับสมัครตัวแทน #ทีมแพมมี่มาแล้ว

เวลาขึ้นอย่าหลง เวลาลง อย่าท้อ!! #สบ ู่หน้าใส🐝 #NPC #เวชสำอางร ักษาสิว
#ร ับสมัครตัวแทน #ท ีมแพมมี่มาแล้ว

Fall in this bitch, transfusion with the drip drop 💦 
Sauce everywhere and got broccoli in my Ziploc 🥦 
Tatted on my face, no role model, that's for Kid Bops 
Got it on my waist, let that 💩 rock, I’m floating..... @da.killarose.fit 😻 #braids #ganggang

Fall in this bitch, transfusion with the drip drop 💦
Sauce everywhere and got broccoli in my Ziploc 🥦
Tatted on my face, no role model, that's for Kid Bops
Got it on my waist, let that 💩 rock, I’m floating..... @da.killarose.fit 😻 #braids #ganggang

Sets of 20 on the leg press heavy and dropset on close stance hacks thanks to @arty32792_ @mario_the_android and @taragator212 for the help! @teamaffinityfitness @puruslabs @justinrcompton @aesthreadics @youngla

Sets of 20 on the leg press heavy and dropset on close stance hacks thanks to @arty32792_ @mario_the_android and @taragator212 for the help! @teamaffinityfitness @puruslabs @justinrcompton @aesthreadics @youngla

Great exercise to finish out your leg day 🔥A nice 3 second isometric hold at the bottom of the lunge •
•
•
•
•
#legday #squats #quads #glutes #legs #squat #gains #bootybuilding #deadlift #chestday #gymrat #gymlife #weightlifting #powerlifting #gainz #lifting #gymmotivation #physique #fitnessmotivation #gymtime #cardio #lunge #bodybuilder #backday #npc #aesthetics #shredded
Received my bottle of @teamallmax collagen and after 1 scoop and I guess you can say things are getting pretty serious! 💕😍 All kidding aside, I’m pretty stoked to add this into my daily regimen. 
___

Not too long ago the ALLMAX Naturals line introduced an all-new sourced from Grass Fed and Pasture Raised cows, Collagen Powder with added Biotin and Vitamin C! 🙌🏽 ___

Not only is that a plus but the Collagen Protein is derived from Hydrolyzed Collagen Protein Peptides, giving us 9g of protein in every scoop which helps in the production of connective tissue and provides some TLC for the joints, hair, nails and skin. 
__

Today, I just mixed it in with a scoop of #Isoflex, but in the future hope to bake with it and share some recipes with y’all!

Received my bottle of @teamallmax collagen and after 1 scoop and I guess you can say things are getting pretty serious! 💕😍 All kidding aside, I’m pretty stoked to add this into my daily regimen.
___

Not too long ago the ALLMAX Naturals line introduced an all-new sourced from Grass Fed and Pasture Raised cows, Collagen Powder with added Biotin and Vitamin C! 🙌🏽 ___

Not only is that a plus but the Collagen Protein is derived from Hydrolyzed Collagen Protein Peptides, giving us 9g of protein in every scoop which helps in the production of connective tissue and provides some TLC for the joints, hair, nails and skin.
__

Today, I just mixed it in with a scoop of #Isoflex , but in the future hope to bake with it and share some recipes with y’all!

What are you having for breakfast? If you haven’t tried our #proteincereal you’re missing out 🍪🍪🍪

What are you having for breakfast? If you haven’t tried our #proteincereal you’re missing out 🍪🍪🍪

Did you workout yesterday? “They” say never miss a Monday, whoever “they” are🤣!! I don’t and you shouldn’t either!! Mondays are for legs...gotta keep’em sexy😜🦵🏾💪🏾 #lexeffect 
_________________________________

#fitfreak #womenwholift #gymrat #fitnessaddict #healthandwellness #bodybuilder #bodygoals #fitspirations #hardwork #dedication #gainsgainsgains #fitchick #womenbodybuiler #Atlanta #personaltrainer #Atlantapersonaltrainers #fitness #weightlifting #sweat #legday #selfcare #selflove #wholistic #gethealthy #npc

Did you workout yesterday? “They” say never miss a Monday, whoever “they” are🤣!! I don’t and you shouldn’t either!! Mondays are for legs...gotta keep’em sexy😜🦵🏾💪🏾 #lexeffect
_________________________________

#fitfreak #womenwholift #gymrat #fitnessaddict #healthandwellness #bodybuilder #bodygoals #fitspirations #hardwork #dedication #gainsgainsgains #fitchick #womenbodybuiler #Atlanta #personaltrainer #Atlantapersonaltrainers #fitness #weightlifting #sweat #legday #selfcare #selflove #wholistic #gethealthy #npc