#nutrition photos & videos

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Hi, we at SameSkin would love for you to share any story in regards to your thoughts on the color of your skin and if it’s ever come up in positive or negative ways? Has it helped you or hindered you? You can choose to be anonymous if you feel. .
Let’s be skin color inclusive! Any color, any one! It’s all the same skin!
#sameskin #skinisanorgan #itsjustskin
#skincare #womenempowerment #mindfulness #wellbeing #glow #confidence #beauty #realbeauty #health #gratitude #love #positivity #nutrition #potd #clear #clean #lifestyle #iweigh #inspiration #skincolor #colorism #melanin #bodypositivity #skincolorinclusivity #bollywood

Hi, we at SameSkin would love for you to share any story in regards to your thoughts on the color of your skin and if it’s ever come up in positive or negative ways? Has it helped you or hindered you? You can choose to be anonymous if you feel. .
Let’s be skin color inclusive! Any color, any one! It’s all the same skin!
#sameskin #skinisanorgan #itsjustskin
#skincare #womenempowerment #mindfulness #wellbeing #glow #confidence #beauty #realbeauty #health #gratitude #love #positivity #nutrition #potd #clear #clean #lifestyle #iweigh #inspiration #skincolor #colorism #melanin #bodypositivity #skincolorinclusivity #bollywood

Sunday.  Yoga practice ✅ Pilates class ✅ Healthy brunch ✅ Power walk up Carlton Bank ✅ and now a relaxing few hours with some favourite recipe books to plan our meals for the week ahead #healthylifestyle #yoga #pilates #countrywalk #healthyfood #mealplan #nutrition #dietandexercise #deliciouslyella #cookbooks #relaxing #lazysundayafternoon

Sunday. Yoga practice ✅ Pilates class ✅ Healthy brunch ✅ Power walk up Carlton Bank ✅ and now a relaxing few hours with some favourite recipe books to plan our meals for the week ahead #healthylifestyle #yoga #pilates #countrywalk #healthyfood #mealplan #nutrition #dietandexercise #deliciouslyella #cookbooks #relaxing #lazysundayafternoon

#Weightlossproducts #Womenshealthbeauty #Fashionstyling #Skincare #Cosmetics #Makeup #Nutrition #Haircarestyling #Healthcare #Nailsarttools #Shavinghairremoval #Bathshower #Sexualhealthproducts #Beautyessentials #Tattoobodyart 
#Teethwhitening #Sportsnutrition #Menshealth #Generalhealthproducts #Colonhealth

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Our seed bread is baked fresh daily and has a magical way of disappearing very quickly. Wake up early and snag a loaf (or two)- trust us, it’s worth it!⁣
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🥖🥖🥖 🥖🥖⁣
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#plantbased #glutenfree #hermosalocal#hermosabeach #southbay#southbaylocal #healthyeating #nutrition#plantpower #nourishtoflourish #theartofnourishment #smoothie #smoothiebowl #pitaya #seasonal #foodsofsummer

Our seed bread is baked fresh daily and has a magical way of disappearing very quickly. Wake up early and snag a loaf (or two)- trust us, it’s worth it!⁣

🥖🥖🥖 🥖🥖⁣

#plantbased #glutenfree #hermosalocal #hermosabeach #southbay #southbaylocal #healthyeating #nutrition #plantpower #nourishtoflourish #theartofnourishment #smoothie #smoothiebowl #pitaya #seasonal #foodsofsummer

📢📢📢 TU RETO << 7 DÍAS SIN AZÚCARES AÑADIDOS >> 🚫🍩🍬🍮🥧🍹🍯🍪🍦
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Cada día que pasa quedan menos plazas. Así que, sin pensártelo demasiado más, RESERVA TU PLAZA 📝 a través de la web 🖱️ www.NUTRIESCOLA.cat 👉👉👉 RETO GRATIS
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Si quieres mejorar tu alimentación 🍎, EMPEZAR EVITANDO (frecuentemente) LOS ULTRAPROCESADOS 🛒 con azúcares añadidos (y otros componentes perjudiciales para nuestro cuerpo) es EL PRIMER PASO más que necesario para hacerlo. Así que... si crees que te es complicado quitarte esta demanda que tiene tu paladar 👅 y cerebro 🧠 por el azúcar, este reto es para ti, sin duda. Sin miedo... 🤗, que te marcamos las pautas que debes seguir para hacerlo, y te acompañamos día a día en este proceso 😉. Es más fácil de lo que piensas, de verdad. .
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#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista  #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal

📢📢📢 TU RETO << 7 DÍAS SIN AZÚCARES AÑADIDOS >> 🚫🍩🍬🍮🥧🍹🍯🍪🍦
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Cada día que pasa quedan menos plazas. Así que, sin pensártelo demasiado más, RESERVA TU PLAZA 📝 a través de la web 🖱️ www.NUTRIESCOLA.cat 👉👉👉 RETO GRATIS
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Si quieres mejorar tu alimentación 🍎, EMPEZAR EVITANDO (frecuentemente) LOS ULTRAPROCESADOS 🛒 con azúcares añadidos (y otros componentes perjudiciales para nuestro cuerpo) es EL PRIMER PASO más que necesario para hacerlo. Así que... si crees que te es complicado quitarte esta demanda que tiene tu paladar 👅 y cerebro 🧠 por el azúcar, este reto es para ti, sin duda. Sin miedo... 🤗, que te marcamos las pautas que debes seguir para hacerlo, y te acompañamos día a día en este proceso 😉. Es más fácil de lo que piensas, de verdad. .
.
#nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal

*New Feature Added To My Website.

Now you can Shop from my selections of Handmade, Graphic Apparel Wear with the simple click of a ‘Buy Now’ button from your mobile device. 
So far, I’ve only listed 2 of my Designer Tees, but more items will be available soon, along with my selections of vegan dishes and desserts.

All Shipping Methods will be USPS (2-3 Business Day). Payments are Securely made (Encrypted) via my website.

*New Feature Added To My Website.

Now you can Shop from my selections of Handmade, Graphic Apparel Wear with the simple click of a ‘Buy Now’ button from your mobile device.
So far, I’ve only listed 2 of my Designer Tees, but more items will be available soon, along with my selections of vegan dishes and desserts.

All Shipping Methods will be USPS (2-3 Business Day). Payments are Securely made (Encrypted) via my website.

#Weightlossproducts #Womenshealthbeauty #Fashionstyling #Skincare #Cosmetics #Makeup #Nutrition #Haircarestyling #Healthcare #Nailsarttools #Shavinghairremoval #Bathshower #Sexualhealthproducts #Beautyessentials #Tattoobodyart 
#Teethwhitening #Sportsnutrition #Menshealth #Generalhealthproducts #Colonhealth

Facebook - https://bit.ly/2QOjwy7
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Sunday routine
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#mealprep #food #bodyfuel #eatwell #eathealthy #nutrition
Bateu aquela fome a tarde? Iogurte + morango + pasta de amendoim + castanha de cajú + Chips de coco + nibs de cacau.

#nutricionista #nutricionistavix #nutrition #dietista #lowcarb #cetogenica #alimentacaonatural #alimentaçãosaudável #healthfood #vix #vitoriaes #es

Bateu aquela fome a tarde? Iogurte + morango + pasta de amendoim + castanha de cajú + Chips de coco + nibs de cacau.

#nutricionista #nutricionistavix #nutrition #dietista #lowcarb #cetogenica #alimentacaonatural #alimentaçãosaudável #healthfood #vix #vitoriaes #es

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If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything! ⁣
⁣
Be warned!⁣
⁣
COACH TIFF⁣
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#coach #coaching #coachinglife #inspiration #inspirational  #motivation #motivational ⁣#blacksheepfitnessacademy⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitspiration #transformation #workouts #therapy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣#consistency #consistent ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣#strengthandconditioning #strength #coachlife⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam  #nutrition #diet #bodyweight  #exercise #fitness  #muscle #feelgood #weightloss #fatloss ⁣⁣⁣⁣⁣⁣⁣



If you hang out with me for too long I'll brainwash you into believing in yourself and knowing you can achieve anything! ⁣

Be warned!⁣

COACH TIFF⁣


#coach #coaching #coachinglife #inspiration #inspirational #motivation #motivational#blacksheepfitnessacademy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitspiration #transformation #workouts #therapy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣ #consistency #consistent ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣ #strengthandconditioning #strength #coachlife ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitfam #nutrition #diet #bodyweight #exercise #fitness #muscle #feelgood #weightloss #fatloss ⁣⁣⁣⁣⁣⁣⁣

Çok değerlisiniz oyüzden sağlığınız için sağlıklı gıdalar tüketin...herbalife ile değiştir hayatını💚🍀😊 #herbalife #nutrition #beslenme #sağlık #takviye #enerji #kiloalma #kiloverme 
#fitvücut #zindelik #güzellik #ciltbakımı #istanbul #kadıköy #moda #taksim #beyoğlu #ortaköy #üsküdar #kampanya #keşfetteyiz #herbalifeetkisi #indirim #siparişalınır
Ashlyn was so excited to see her friend/twin Audrey Rose today for a bit ♡

Ashlyn was so excited to see her friend/twin Audrey Rose today for a bit ♡

Idag har jag träffat 10st som gör min JHPT--CHALLENGE. 
De flesta har klarat sommaren bra, inga större förändringar utan de har hållt sin vikt å balans mellan muskler å fett i stora drag.

1st som nu gjort klart sina 12månader valde att fortsätta ytterligare 12månader till.

1st som har gjort klart sina 12månader för ett tag sedan, valde också hoppa på att göra min JHPT--CHALLENGE igen för att få hjälp å stöd i ytterligare 12månader.

De som lyckats bäst, är 2st, ett par som nu gjort klart sina första 16veckor på sin hälsoresa har mannen nu gått ner -32,2kg var av -28.5kg är fett och blivit -80cm mindre i kroppen.

Kvinnan har gått ner -17,1kg i vikt var av -15,7kg är fett å blivit -69cm mindre i kroppen. 
#jhptchallenge #jhptsupport #pt #glädje #träning #roligtpåjobbet #hardwork #foreverfit2019 #health #nutrition #wellness #greatful #foreverlifestyle #5cc #weightlost #viktminskning #måbra #livskvalitet #12000steg #12000steps #InBody #inbody270 #hälsoresa #komiform

Idag har jag träffat 10st som gör min JHPT--CHALLENGE.
De flesta har klarat sommaren bra, inga större förändringar utan de har hållt sin vikt å balans mellan muskler å fett i stora drag.

1st som nu gjort klart sina 12månader valde att fortsätta ytterligare 12månader till.

1st som har gjort klart sina 12månader för ett tag sedan, valde också hoppa på att göra min JHPT--CHALLENGE igen för att få hjälp å stöd i ytterligare 12månader.

De som lyckats bäst, är 2st, ett par som nu gjort klart sina första 16veckor på sin hälsoresa har mannen nu gått ner -32,2kg var av -28.5kg är fett och blivit -80cm mindre i kroppen.

Kvinnan har gått ner -17,1kg i vikt var av -15,7kg är fett å blivit -69cm mindre i kroppen.
#jhptchallenge #jhptsupport #pt #glädje #träning #roligtpåjobbet #hardwork #foreverfit2019 #health #nutrition #wellness #greatful #foreverlifestyle #5cc #weightlost #viktminskning #måbra #livskvalitet #12000steg #12000steps #InBody #inbody270 #hälsoresa #komiform

Attention Friends of Fitness Foundry!

Would you know anyone who may find my coaching and online weight loss program helpful?

If so, I would offer them a complimentary thirty minute online consultation. 
The referral of your friends and family is the greatest compliment you can give me. #personaltraining #weightlossjourney #weightlossprogram #weightlosstips #boston #malden #fitnessprofessional #healthyeating #bodytransformation #lifestylechange #nutrition

Attention Friends of Fitness Foundry!

Would you know anyone who may find my coaching and online weight loss program helpful?

If so, I would offer them a complimentary thirty minute online consultation.
The referral of your friends and family is the greatest compliment you can give me. #personaltraining #weightlossjourney #weightlossprogram #weightlosstips #boston #malden #fitnessprofessional #healthyeating #bodytransformation #lifestylechange #nutrition

This is the important things people. Read the nutrition labels and try to go as natural as possible. Grassfed beef is the best possible quality, as it's diet does not include any gmo items 
#fitness #organic #grassfedbeef #nongmoproject #propernutrition #nutrition #health

This is the important things people. Read the nutrition labels and try to go as natural as possible. Grassfed beef is the best possible quality, as it's diet does not include any gmo items
#fitness #organic #grassfedbeef #nongmoproject #propernutrition #nutrition #health

Amazing progress!
The link in our BIO will help transform your body and change your life as it has with thousands of other women and men 💪
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Follow @healthlineguide fore the best transformations 🔥
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation

Amazing progress!
The link in our BIO will help transform your body and change your life as it has with thousands of other women and men 💪

Follow @healthlineguide fore the best transformations 🔥
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#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation

Después de mi primer año en la #universida empecé aplicar lo aprendido 💪😏💕 Empezando por las exigencias de un plato #saludable empece a reconocer las fuentes de donde provienen los 4 fundamentales #nutrientes que conforman este plato que son👇👇👇👇: #carbohidratos
#proteínas
#límpidos
#vitaminasyminerales

Después de conocer esta amplia información de donde se encuentran estos principales elementos es inevitable no reconocerlo en tu plato a un mas exigirte que este sea completo y de calidad👌😼❤. #saludable #salud #estudiantes #nutricionista #nutriciondeportiva #nutrition #nutricion #nutricionista 
#fit #nutricionista #mente

Después de mi primer año en la #universida empecé aplicar lo aprendido 💪😏💕 Empezando por las exigencias de un plato #saludable empece a reconocer las fuentes de donde provienen los 4 fundamentales #nutrientes que conforman este plato que son👇👇👇👇: #carbohidratos
#proteínas
#límpidos
#vitaminasyminerales

Después de conocer esta amplia información de donde se encuentran estos principales elementos es inevitable no reconocerlo en tu plato a un mas exigirte que este sea completo y de calidad👌😼❤. #saludable #salud #estudiantes #nutricionista #nutriciondeportiva #nutrition #nutricion #nutricionista
#fit #nutricionista #mente

Episode 24 - go and get it! 🤗Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system”. Having experimented with Whole30, together we have a high-level discussion of both the merits and pitfalls of the plan — the nutrition side AND the practical side. We will break it down and leave you with some food for thought (pun intended)! #nutritionpodcast #rdtalk #buhbyedietculture #whole30 #nutrition #dietitiansdishpodcast #dietitiansdish

Episode 24 - go and get it! 🤗Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system”. Having experimented with Whole30, together we have a high-level discussion of both the merits and pitfalls of the plan — the nutrition side AND the practical side. We will break it down and leave you with some food for thought (pun intended)! #nutritionpodcast #rdtalk #buhbyedietculture #whole30 #nutrition #dietitiansdishpodcast #dietitiansdish

Angelina says...”As a Cruelty-free Makeup Artist these are by far the best products that I use. I love knowing that all these products come without the nasties. I'm forever recommending our brand to my clients especially the liquid foundation. Absolutely perfect for every type of skin! So lightweight, Non-greasy or 'cakey' medium/full coverage with such a beautiful glow 💜
The eyeshadows are highly pigmented and super easy to blend too 😍”
Products used below:

Makeup Primer
Perfecting liquid foundation - deep beige/golden beige
The real conceal liquid concealer - tan, medium warm and deep to contour
Shape It Up Brow pencil - Dark
Starlight Glow palette
Its All In The Eyes Volume 1 (Cypress, Clove, Desert and Amber) 
Its A Fine Line Pencil Eyeliner - Carbon
Speak Volumes Mascara
Double Take Matte & Shine Lip Duo - Redwood
Setting Pretty Translucent Powder
Let It Set Refreshing Finishing Spray

@makeup_by_angelinaellis - insta
Angelina Ellis MUA - Facebook

#faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #cleanproducts #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #selfcare

Angelina says...”As a Cruelty-free Makeup Artist these are by far the best products that I use. I love knowing that all these products come without the nasties. I'm forever recommending our brand to my clients especially the liquid foundation. Absolutely perfect for every type of skin! So lightweight, Non-greasy or 'cakey' medium/full coverage with such a beautiful glow 💜
The eyeshadows are highly pigmented and super easy to blend too 😍”
Products used below:

Makeup Primer
Perfecting liquid foundation - deep beige/golden beige
The real conceal liquid concealer - tan, medium warm and deep to contour
Shape It Up Brow pencil - Dark
Starlight Glow palette
Its All In The Eyes Volume 1 (Cypress, Clove, Desert and Amber)
Its A Fine Line Pencil Eyeliner - Carbon
Speak Volumes Mascara
Double Take Matte & Shine Lip Duo - Redwood
Setting Pretty Translucent Powder
Let It Set Refreshing Finishing Spray

@makeup_by_angelinaellis - insta
Angelina Ellis MUA - Facebook

#faithoverfear #dairyfree #ownyourlife #mindbodysoul #re9 #futureenvp #soyfree #nutrition #puresafebeneficial #bossbabe #vegan #inspiration #transformationinprogress #skincare #godissogood #grateful #networkmarketing #healthyliving #cleanproducts #arbonne #weightlossjourney #healthjourney #Crueltyfree #glutenfree #wintheday #bestlife #balance #arbonne30daystohealthyliving #cleaneating #selfcare

Starting this summer Sunday off right with a ROAR! 🍊 #drinkROAR #Toronto

Starting this summer Sunday off right with a ROAR! 🍊 #drinkROAR #Toronto

#Weightlossproducts #Womenshealthbeauty #Fashionstyling #Skincare #Cosmetics #Makeup #Nutrition #Haircarestyling #Healthcare #Nailsarttools #Shavinghairremoval #Bathshower #Sexualhealthproducts #Beautyessentials #Tattoobodyart 
#Teethwhitening #Sportsnutrition #Menshealth #Generalhealthproducts #Colonhealth

Facebook - https://bit.ly/2QOjwy7
Twitter - https://bit.ly/2AkuR3M
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PAN DE LECHE INTEGRAL rellenos de crema pastelera 🍞 🍞 también llamados MIGUELITOS

Ingredientes para 15 panes
350 g de harina integral
200 g de harina 
75 ml de aceite neutro
1/2 cdita de sal
60 g de azúcar
1 huevo
250 ml de leche
20 g de levadura fresca
Ralladura de 2 naranjas o limon
Escencia de vainilla
Para la crema pastelera
1 huevo
250 ml de leche 
60 g de azucar
15 g de almidon de maiz
Escencia de vainilla

1. Mezclar la levadura fresca con la leche tibia y la mitad del azucar. Dejar reposar 10 minutos
2.Mezclar los dos tipos de harina con la sal y la otra mitad de azucar. Colocar en el centro el huevo, el aceite, la ralladura y la escencia. Agregar poco a poco la mezcla anterior. Amasar durante aproximadamente 5 minutos. Dejar levar la masa 1 hora.
3. Desgasificar la masa, hacer bollitos de 60 g y dejar levar 1 hora mas. Pintar los bollitos con 1 yema con azucar.
4. Hornear de 15 a 20 minutos en horno precalentado a 180°.
5. Cortarlos y rellenar con crema pastelera. Tamizar azucar impalpable por arriba  #wholegrainflour #pandeleche #miguelitos #wholegrainbread #milkbread #wholewheatbread #pan #panintegral #integral #harinaintegral #saludable #healthy #healthyfood #healthyrecipes #clean #fiber #wholewheat #wholegrain #natural #nutritive #nutricion #nutrition

PAN DE LECHE INTEGRAL rellenos de crema pastelera 🍞 🍞 también llamados MIGUELITOS

Ingredientes para 15 panes
350 g de harina integral
200 g de harina
75 ml de aceite neutro
1/2 cdita de sal
60 g de azúcar
1 huevo
250 ml de leche
20 g de levadura fresca
Ralladura de 2 naranjas o limon
Escencia de vainilla
Para la crema pastelera
1 huevo
250 ml de leche
60 g de azucar
15 g de almidon de maiz
Escencia de vainilla

1. Mezclar la levadura fresca con la leche tibia y la mitad del azucar. Dejar reposar 10 minutos
2.Mezclar los dos tipos de harina con la sal y la otra mitad de azucar. Colocar en el centro el huevo, el aceite, la ralladura y la escencia. Agregar poco a poco la mezcla anterior. Amasar durante aproximadamente 5 minutos. Dejar levar la masa 1 hora.
3. Desgasificar la masa, hacer bollitos de 60 g y dejar levar 1 hora mas. Pintar los bollitos con 1 yema con azucar.
4. Hornear de 15 a 20 minutos en horno precalentado a 180°.
5. Cortarlos y rellenar con crema pastelera. Tamizar azucar impalpable por arriba #wholegrainflour #pandeleche #miguelitos #wholegrainbread #milkbread #wholewheatbread #pan #panintegral #integral #harinaintegral #saludable #healthy #healthyfood #healthyrecipes #clean #fiber #wholewheat #wholegrain #natural #nutritive #nutricion #nutrition

Everyone has their own little secret ingredient or method of making something taste better 😜 We are known for our fantastic fluffy Oatmeals 😉 -------------------------------------------------------------------------------- #nutrition #passion
#dieting #positive #bodybuilding #love #happy
#ukfitfam #londonfitness #healthymeals
#strongereveryday #fooddiary
#mealprepdaily #mealpreplife #macros #womensbest
#calories #proteīns #muscleworksgym #bodyworks
#gains #buildingmuscles #fitness

Everyone has their own little secret ingredient or method of making something taste better 😜 We are known for our fantastic fluffy Oatmeals 😉 -------------------------------------------------------------------------------- #nutrition #passion
#dieting #positive #bodybuilding #love #happy
#ukfitfam #londonfitness #healthymeals
#strongereveryday #fooddiary
#mealprepdaily #mealpreplife #macros #womensbest
#calories #proteīns #muscleworksgym #bodyworks
#gains #buildingmuscles #fitness

Want to exhibit at the NY Fitness Expo and sell your products/services to 5,000 + fitness enthusiasts? Do you know of a company that may be interested? Comment below or Email nyfitnessexpo@gmail.com to secure your booth space!

Want to exhibit at the NY Fitness Expo and sell your products/services to 5,000 + fitness enthusiasts? Do you know of a company that may be interested? Comment below or Email nyfitnessexpo@gmail.com to secure your booth space!

Here they are avocado truffles I covered them in chia seeds instead of coconut. They are so delicious make sure you track your macros!!!! They are from my custom branded recipe book.The book itself cost 7.99 in a pdf format DM or message me for details. 
dave@1stplace.fitness 
#photooftheday #love 
#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #healthyrecipes #motivation #diet #wellness #healthylife #organic #fitnessmotivation #fitfam #bhfyp

Here they are avocado truffles I covered them in chia seeds instead of coconut. They are so delicious make sure you track your macros!!!! They are from my custom branded recipe book.The book itself cost 7.99 in a pdf format DM or message me for details.
dave@1stplace.fitness
#photooftheday #love
#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #healthyrecipes #motivation #diet #wellness #healthylife #organic #fitnessmotivation #fitfam #bhfyp

Yummy secrets to clean eating ❤️
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#healthyeating #healthyliving #healthiswealth #healthyfood #nutrition #knowledgeispower #sharingiscaring
My friend Jess is visiting Chicago this weekend and we braved the rain for breakfast at @kanelacafe! It was delicious and very cozy. Jess and her dad got omelets and I got the crab cake Benedict. Also we got a free monkey bread (if you check in on yelp you get a free starter item), which was delicious!!🍴 It was a great start to the day, and now I’m going to stay in and organize and study for the rest of the day. Lots to review and prepare for now that med school is going strong, but I have some fun baking plans for tonight because it’s good to take breaks and do things you love - like brunch and baking!

My friend Jess is visiting Chicago this weekend and we braved the rain for breakfast at @kanelacafe! It was delicious and very cozy. Jess and her dad got omelets and I got the crab cake Benedict. Also we got a free monkey bread (if you check in on yelp you get a free starter item), which was delicious!!🍴 It was a great start to the day, and now I’m going to stay in and organize and study for the rest of the day. Lots to review and prepare for now that med school is going strong, but I have some fun baking plans for tonight because it’s good to take breaks and do things you love - like brunch and baking!

Coach Tony's breakfast... Steak & Eggs. Can you say AWESOME! #healthyfood #ketobreakfast #nutrition #fitnessmotivation #musclefood #coach

Coach Tony's breakfast... Steak & Eggs. Can you say AWESOME! #healthyfood #ketobreakfast #nutrition #fitnessmotivation #musclefood #coach

Si vous avez entre 30 et 60👩🏻👩‍🦳👩🏻‍🦰que vous êtes actives et même supra actives avec des enfants hyper actifs👶🏻, que vous voudriez manger sainement🍏🍋🍊 mais que le temps vous manque pour préparer de bons petits plats🥗, que vous rêvez de retrouver votre silhouette d’avant👗parce qu’avant c’était mieux😊et que vous avez envie d’être seul maître de votre vie🔑rejoignez-moi sur ma page facebook KATIA - Life Coach OnLine conseils et astuces bien être, recettes, développement personnel et d’autres surprises vous y attendent! #coaching #coach #nutrition #conseil #developpementpersonnel #goodforus #recettehealthy

Si vous avez entre 30 et 60👩🏻👩‍🦳👩🏻‍🦰que vous êtes actives et même supra actives avec des enfants hyper actifs👶🏻, que vous voudriez manger sainement🍏🍋🍊 mais que le temps vous manque pour préparer de bons petits plats🥗, que vous rêvez de retrouver votre silhouette d’avant👗parce qu’avant c’était mieux😊et que vous avez envie d’être seul maître de votre vie🔑rejoignez-moi sur ma page facebook KATIA - Life Coach OnLine conseils et astuces bien être, recettes, développement personnel et d’autres surprises vous y attendent! #coaching #coach #nutrition #conseil #developpementpersonnel #goodforus #recettehealthy

“I don’t like salads”.. 😳 well, you haven’t tried one of mine 😛🤣fridge clear-out=>bowl of everything what’s good 😁🙌Crunchy lettuce mixed with lemon juice, green pesto and nutritional yeast; few radishes, pickles, pieces of smoked tofu and different seeds sprinkled on the top 😍🌿🦕 heaven! 🙃 healthy eating doesn’t have to be complicate or expensive.. or boring! We have so many different veggies around, so many ideas for dressing, so many different seeds and nuts to use! 🥗 all we need is a bit of creativity, and that’s all! Easy-Peasy💫😁🙌
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#salad #tofu #heathyfood #fitfood #plantbased #healthychoices #easycooking #veganmeal #food #homemade #stayfit #eatsmartnotless #balanceddiet  #healthylifestyle #veganlifestyle #cleaneats #stayfit #vegancooking #planteater  #eathealthy #slimmingworld #veganfoodporn #planteater #wholefood #healthyfoodpost #veganfoodspot #renourish #veganinspo  #nutrition #poweredbyplants

“I don’t like salads”.. 😳 well, you haven’t tried one of mine 😛🤣fridge clear-out=>bowl of everything what’s good 😁🙌Crunchy lettuce mixed with lemon juice, green pesto and nutritional yeast; few radishes, pickles, pieces of smoked tofu and different seeds sprinkled on the top 😍🌿🦕 heaven! 🙃 healthy eating doesn’t have to be complicate or expensive.. or boring! We have so many different veggies around, so many ideas for dressing, so many different seeds and nuts to use! 🥗 all we need is a bit of creativity, and that’s all! Easy-Peasy💫😁🙌
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#salad #tofu #heathyfood #fitfood #plantbased #healthychoices #easycooking #veganmeal #food #homemade #stayfit #eatsmartnotless #balanceddiet #healthylifestyle #veganlifestyle #cleaneats #stayfit #vegancooking #planteater #eathealthy #slimmingworld #veganfoodporn #planteater #wholefood #healthyfoodpost #veganfoodspot #renourish #veganinspo #nutrition #poweredbyplants

⭕️Choco Clack F A C I L 
H e l a d o .
—————————
🌱 Sin gluten .
🌱 Sin azúcar .
🌱 Sin edulcorantes .
🌱 Sin lácteos .
🌱 Sin huevo . .
—————————-
H e l a d o  B o m b ó n 🖤
——————————-
⭕️Último verano que te quedas sin comer HELADOS 👇🏽
——————————-
👉🏽M e l o c o t ó n.  Y.  P l á t a n o 🍌 ( o la fruta que queráis 🍉🍍🍓🥝🍒)
👉🏽 5-6 onzas choco 92% valor, podéis utilizar 85% lindt o hacendado .
👉🏽 1cda Aceite de coco 🥥 (OPCIONAL podéis no ponerlo)
👉🏽 Frutos secos opcional (yo he utilizado avellanas)
. ——————————
1️⃣Bate la frutas elegidas, vierte la mezcla en el molde y pon un trozo de onza de chocolate en el centro (como en el vídeo ☝🏽) y espera aprox 4h a que se congele 
2️⃣Una vez congelado se funde el chocolate con el aceite de coco y se echa por encima (como en los vídeos ☝🏽) y puedes añadir los frutos secos en ese momento 
3️⃣Listos para comer porque se queda duro al instante, también puedes volverlos a congelar ❄️
——————————-
MOLDES de silicona AMAZON, podéis utilizar también los de la marca Lekué 👌🏽
—————————— .
✨Me soléis preguntar que qué hago para que queden tan cremosos👇🏽
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⭕️Sólo tenéis que esperar 10 min aprox a que la fruta coja temperatura y ya está. .
⭕️Si lo sacas directamente del congelador, se queda cristalizado, así que, ESPERAR un ratito 🕐...
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 #salud #fitmeal #nutricionista #nutrition #bajardepeso #healthy #instahealthy #healthyfood #healthylife #realfooding #eresloquecomes #recetassaludables #recetas #sanoyrico #dieta #diabetes #sinazúcar #fibra #sinlactosa #singluten #majadahonda #fit #vegetarian #madrid #realfood #helado #frutas #bombón

⭕️Choco Clack F A C I L
H e l a d o .
—————————
🌱 Sin gluten .
🌱 Sin azúcar .
🌱 Sin edulcorantes .
🌱 Sin lácteos .
🌱 Sin huevo . .
—————————-
H e l a d o B o m b ó n 🖤
——————————-
⭕️Último verano que te quedas sin comer HELADOS 👇🏽
——————————-
👉🏽M e l o c o t ó n. Y. P l á t a n o 🍌 ( o la fruta que queráis 🍉🍍🍓🥝🍒)
👉🏽 5-6 onzas choco 92% valor, podéis utilizar 85% lindt o hacendado .
👉🏽 1cda Aceite de coco 🥥 (OPCIONAL podéis no ponerlo)
👉🏽 Frutos secos opcional (yo he utilizado avellanas)
. ——————————
1️⃣Bate la frutas elegidas, vierte la mezcla en el molde y pon un trozo de onza de chocolate en el centro (como en el vídeo ☝🏽) y espera aprox 4h a que se congele
2️⃣Una vez congelado se funde el chocolate con el aceite de coco y se echa por encima (como en los vídeos ☝🏽) y puedes añadir los frutos secos en ese momento
3️⃣Listos para comer porque se queda duro al instante, también puedes volverlos a congelar ❄️
——————————-
MOLDES de silicona AMAZON, podéis utilizar también los de la marca Lekué 👌🏽
—————————— .
✨Me soléis preguntar que qué hago para que queden tan cremosos👇🏽
.
⭕️Sólo tenéis que esperar 10 min aprox a que la fruta coja temperatura y ya está. .
⭕️Si lo sacas directamente del congelador, se queda cristalizado, así que, ESPERAR un ratito 🕐...
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#salud #fitmeal #nutricionista #nutrition #bajardepeso #healthy #instahealthy #healthyfood #healthylife #realfooding #eresloquecomes #recetassaludables #recetas #sanoyrico #dieta #diabetes #sinazúcar #fibra #sinlactosa #singluten #majadahonda #fit #vegetarian #madrid #realfood #helado #frutas #bombón

I recently participated in an 8-week nutrition challenge through an awesome gym @trainathletic , where a protein number and calorie number were set according to my goals. We were to get as close to our protein number everyday for the 8 weeks and the winner would be based on that and in the case of a tie, it would go to who was closest in protein AND calories. Anyone who knows me, knows I take competition VERY seriously. I hit my goals every week and for about the last 3-4 weeks hit both protein AND calorie goals on the dot, just to make sure I sealed the deal. I knew it was just what I needed to snap back after baby and am SO pumped to announce that I won!!!! 🎉 🎊 For my prizes, I’m excited to enjoy a meal package from @eatfitgo and stopped by my absolute favorite supplement store @s2faction to utilize store credit! #s2faction #s2factionistas #s2factionista #supplementsuperstores #supplementsuperstore #eatfitgo #trainathletic #trainathleticfitnessacademy #nutrition #macros #trackingmacros #nutritioncompetition #competition #competitive

I recently participated in an 8-week nutrition challenge through an awesome gym @trainathletic , where a protein number and calorie number were set according to my goals. We were to get as close to our protein number everyday for the 8 weeks and the winner would be based on that and in the case of a tie, it would go to who was closest in protein AND calories. Anyone who knows me, knows I take competition VERY seriously. I hit my goals every week and for about the last 3-4 weeks hit both protein AND calorie goals on the dot, just to make sure I sealed the deal. I knew it was just what I needed to snap back after baby and am SO pumped to announce that I won!!!! 🎉 🎊 For my prizes, I’m excited to enjoy a meal package from @eatfitgo and stopped by my absolute favorite supplement store @s2faction to utilize store credit! #s2faction #s2factionistas #s2factionista #supplementsuperstores #supplementsuperstore #eatfitgo #trainathletic #trainathleticfitnessacademy #nutrition #macros #trackingmacros #nutritioncompetition #competition #competitive

About to answer some very common questions I've been getting!

How many days are you working out?

I used to do 6 days a week but now that I'm adulting, I've been doing 3-4 days. I plan to start being consistent with 5 days a week! I'll be doing two lower body days and the rest will be a mix of upper body

How many calories do you eat?

I haven't tracked my macros in years. I found that it wasn't sustainable for me and it drove me crazy. I just eat intuitively. Most of my meals are very healthy with a focus on balance between carbs, fats, and proteins. I would say my diet is high fats, moderate carbs, moderate proteins. I still meal prep my lunches for the weekdays and everything else is cooked fresh. I don't follow some juice diet or protein shake diet. My focus is on whole Nutritious foods

What are your lifts like?

I've been focusing mostly on my compound lifts and going heavy on those with moderate 6-10 reps. When I'm feeling tired, I'll do lower weight, higher reps. I go till failure on every set regardless of the exercise performed and the weight used. I find that this works for me in terms of hypertrophy and just feeling good about my lifts

What is your weight?

I'm sitting at 130lbs at 5'0. I've been at 130lbs for a while now. I weigh myself maybe twice a year because I like to access my progress based on my physical appearance rather than my weight

Do you have a cutting and bulking phase?

No. A lot of people like doing this but I don't care to bulk just because it's the winter and cut for the summer so I can have abs at the beach. I just find that silly. I do what I want based on how I'm feeling. I'm not going to do a bulk this winter but I will focus on gaining strength and just eating a healthy and balanced diet. Research shows time and time again that caloric restriction increases longevity. This isn't to say that you need to be eating in a deficit but overeating is bad in the long run

I'll answer anymore questions below! 👇🏼

About to answer some very common questions I've been getting!

How many days are you working out?

I used to do 6 days a week but now that I'm adulting, I've been doing 3-4 days. I plan to start being consistent with 5 days a week! I'll be doing two lower body days and the rest will be a mix of upper body

How many calories do you eat?

I haven't tracked my macros in years. I found that it wasn't sustainable for me and it drove me crazy. I just eat intuitively. Most of my meals are very healthy with a focus on balance between carbs, fats, and proteins. I would say my diet is high fats, moderate carbs, moderate proteins. I still meal prep my lunches for the weekdays and everything else is cooked fresh. I don't follow some juice diet or protein shake diet. My focus is on whole Nutritious foods

What are your lifts like?

I've been focusing mostly on my compound lifts and going heavy on those with moderate 6-10 reps. When I'm feeling tired, I'll do lower weight, higher reps. I go till failure on every set regardless of the exercise performed and the weight used. I find that this works for me in terms of hypertrophy and just feeling good about my lifts

What is your weight?

I'm sitting at 130lbs at 5'0. I've been at 130lbs for a while now. I weigh myself maybe twice a year because I like to access my progress based on my physical appearance rather than my weight

Do you have a cutting and bulking phase?

No. A lot of people like doing this but I don't care to bulk just because it's the winter and cut for the summer so I can have abs at the beach. I just find that silly. I do what I want based on how I'm feeling. I'm not going to do a bulk this winter but I will focus on gaining strength and just eating a healthy and balanced diet. Research shows time and time again that caloric restriction increases longevity. This isn't to say that you need to be eating in a deficit but overeating is bad in the long run

I'll answer anymore questions below! 👇🏼

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