#olympiclift photos & videos

34.8k Posts

Hi I'm Rick, I spend at least 15 hours a week at the gym 🏋️‍♂️🏋️‍♂️ when  I'm not working travelling with my dog across Otago and Southland for my job! My other favourite thing to do is eating. Oh and spending time with my wife! 😁😳 After my first powerlifting competition last month, now I'm training for my first Olympic weightlifting competition next February!! #selfie📷

Hi I'm Rick, I spend at least 15 hours a week at the gym 🏋️‍♂️🏋️‍♂️ when I'm not working travelling with my dog across Otago and Southland for my job! My other favourite thing to do is eating. Oh and spending time with my wife! 😁😳 After my first powerlifting competition last month, now I'm training for my first Olympic weightlifting competition next February!! #selfie 📷

#Project8PackBack
Hitting a big chest session today finishing off with 5 sets of 10 reps with 20kg dips. 
where have these quads come from tho ......? The #Project8PackBack comes with new wheels also 🦵... 🙌🏽👌🏽💫
#LegDayEveryDay
#Quad
#RobertoCarlosIsMyBodyGoal
#ISmellMightyFine

#Project8PackBack
Hitting a big chest session today finishing off with 5 sets of 10 reps with 20kg dips.
where have these quads come from tho ......? The #Project8PackBack comes with new wheels also 🦵... 🙌🏽👌🏽💫
#LegDayEveryDay
#Quad
#RobertoCarlosIsMyBodyGoal
#ISmellMightyFine

🔷️ Hamstring Prehab 🔷️
🔸️Speed Strength & Conditioning🔸️
🔹️🔹️
Great to finally back in full training and getting some game time in. The aim for the next couple weeks is to build on match fitness while increasing power outputs to improve my acceleration and Change of Direction speed.
Done in the form of explosive and power based gym work alongside the football specific SAQ in training.
🔹️🔹️
Still maintaining some eccentric hamstring exercises to reduce the risk of re-injury, these are incorporated into warm ups, activations, and building on sprint capacity through compound and functional movements.
🔸️🔸️
1️⃣ 1/4 Front Squat
2️⃣ 30°SL Glute Bridge
3️⃣ SL Reactive Glute Bridge
4️⃣ Nordic variation - Hip hinge
5️⃣ RDL 🔸️🔸️
Big thanks to Miles at @thetreatmentroomgroup for helping me and keeping me on board with my rehab progressions, as well as shockwave and acupuncture treatments.
🔸️🔸️
#TheTreatmentRoom #physiotherapy #hamstringinjury #hamstringrehab #rehab #casestudy #football #footballrehab #prehab #explosivetraining #eccentrics #eccentrictraining #shockwavetherapy #ultrasound #ultrasounddiagnosis #glutes #hamstring #gym #saqtraining #acupuncture #powerclean #power #clean #olympiclift #squat

🔷️ Hamstring Prehab 🔷️
🔸️Speed Strength & Conditioning🔸️
🔹️🔹️
Great to finally back in full training and getting some game time in. The aim for the next couple weeks is to build on match fitness while increasing power outputs to improve my acceleration and Change of Direction speed.
Done in the form of explosive and power based gym work alongside the football specific SAQ in training.
🔹️🔹️
Still maintaining some eccentric hamstring exercises to reduce the risk of re-injury, these are incorporated into warm ups, activations, and building on sprint capacity through compound and functional movements.
🔸️🔸️
1️⃣ 1/4 Front Squat
2️⃣ 30°SL Glute Bridge
3️⃣ SL Reactive Glute Bridge
4️⃣ Nordic variation - Hip hinge
5️⃣ RDL 🔸️🔸️
Big thanks to Miles at @thetreatmentroomgroup for helping me and keeping me on board with my rehab progressions, as well as shockwave and acupuncture treatments.
🔸️🔸️
#TheTreatmentRoom #physiotherapy #hamstringinjury #hamstringrehab #rehab #casestudy #football #footballrehab #prehab #explosivetraining #eccentrics #eccentrictraining #shockwavetherapy #ultrasound #ultrasounddiagnosis #glutes #hamstring #gym #saqtraining #acupuncture #powerclean #power #clean #olympiclift #squat

Part 2 of yesterday’s workout. Turn that volume up if you want to hear some DMX. This was an absolute burner even at 85%.
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10 Minutes; At 85% sustained pace; 1,2,3,4...
Hang Clean
Push Press/Jerk
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Here’s my round of 5, I got through 6 reps of each with some rest in between sets. Give this one a shot and let me know how many rounds you get!
#crossfit #opexfitness #functionalworkout #functionalworkouts #functionalbodybuilding #hangcleans #hangclean #olylift #olylifts #olympiclift #barbellcycling #barbellwod #strengthandconditioning #overheadpress #metcons

Part 2 of yesterday’s workout. Turn that volume up if you want to hear some DMX. This was an absolute burner even at 85%.
.
10 Minutes; At 85% sustained pace; 1,2,3,4...
Hang Clean
Push Press/Jerk
.
Here’s my round of 5, I got through 6 reps of each with some rest in between sets. Give this one a shot and let me know how many rounds you get!
#crossfit #opexfitness #functionalworkout #functionalworkouts #functionalbodybuilding #hangcleans #hangclean #olylift #olylifts #olympiclift #barbellcycling #barbellwod #strengthandconditioning #overheadpress #metcons

Exercícios auxiliares e Levantamento de Peso Olímpico 🏋️ .
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Exercícios auxiliares ou exercícios acessórios são muito utilizados dentro da programação de treino de atletas de Levantamento de Peso 🏋️ , desde muito jovens (quando são utilizados grandes volumes) até ao final da carreira do atleta (onde são mais intensos)💥
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Uma particularidade de todas as escolas de levantamento é que estes exercícios não são "contabilizados" na soma do volume do dia de treinamento e do micro, meso ou macrociclo.📝
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O uso destes exercícios tem como base corrigir algumas deficiências de força em alguma estrutura que está prejudicando o levantamento clássico do atleta , como prevenção de lesões ou até mesmo como reabilitação do atleta.👍
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Gostou ? 👍
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Quer saber mais sobre levantamento de peso olímpico 🏋️ .
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Entre em contato na bio através do link 👇👇👇👇👇
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🇧🇷🇨🇳🇨🇺🇷🇺🇨🇴
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#weightlifting #olympicweightlifting #olympiclift #liftheavy #levantamentodepeso #lpo #crossfit #fit #likeforlikes #follow

Exercícios auxiliares e Levantamento de Peso Olímpico 🏋️ .
.
Exercícios auxiliares ou exercícios acessórios são muito utilizados dentro da programação de treino de atletas de Levantamento de Peso 🏋️ , desde muito jovens (quando são utilizados grandes volumes) até ao final da carreira do atleta (onde são mais intensos)💥
.
.
Uma particularidade de todas as escolas de levantamento é que estes exercícios não são "contabilizados" na soma do volume do dia de treinamento e do micro, meso ou macrociclo.📝
.
.
O uso destes exercícios tem como base corrigir algumas deficiências de força em alguma estrutura que está prejudicando o levantamento clássico do atleta , como prevenção de lesões ou até mesmo como reabilitação do atleta.👍
.
.
Gostou ? 👍
.
.
Quer saber mais sobre levantamento de peso olímpico 🏋️ .
.
Entre em contato na bio através do link 👇👇👇👇👇
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.
🇧🇷🇨🇳🇨🇺🇷🇺🇨🇴
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.
#weightlifting #olympicweightlifting #olympiclift #liftheavy #levantamentodepeso #lpo #crossfit #fit #likeforlikes #follow

Here I have 2 NFL athletes & GSP sponsored pros @taylorheinicke and @imjulianwilliams performing a single leg landmine RDL & hang clean. A majority of explosive power movements I do with my athletes are relatively simple bilateral movements such as jumps, Olympic lifts, plyometrics, & med ball drills. However I periodically like to incorporate explosive movements that also address unilateral power, stability, mobility, motor control, & contralateral activation between upper & lower body limbs. This drill does just that. 
Remember, it’s one thing to produce high levels of power, it’s another thing to control it. High levels of power & explosiveness without the ability to control it are useless as it’s simply setting the individual up for injury. Additionally just because someone can produce high power doesn’t mean that have good stability, symmetry between legs, balance, motor control, stability & coordinated movement. It’s drills like these that when periodically incorporated help to both expose & address these weaknesses. 
Lastly you’ll notice I often incorporate eccentric isometrics on power moves as shown here with the RDL. That’s because it helps the athlete fine-tune their positioning & improve control. They may not necessarily have as high of power output during the actual drill but once they return to traditional explosive movements they’ll be able to produce greater power with better control due to improved body mechanics & activation patterns. 
Learn more about my top unique 30 landmine drills in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/landmine-exercises

Also sign up for my daily workouts with TRAINING REDEFINED on my website which includes traditional strength movements & unique drills like these. 
#olympiclifting #glutetraining #posteriorchain #hiphinge #RDL  #hipmobility #lifting #strengthtraining #drjoelseedman #eccentricisometrics #sprint #sprinter #sprinting #running #explosive #explosiveness #explosivetraining #explosivepower #jump #sportsperformance #speedtraining #olympiclifts #olympiclift #hangclean #hangcleans #landmine #landmineworkout #landmineexercises #balance #stability

Here I have 2 NFL athletes & GSP sponsored pros @taylorheinicke and @imjulianwilliams performing a single leg landmine RDL & hang clean. A majority of explosive power movements I do with my athletes are relatively simple bilateral movements such as jumps, Olympic lifts, plyometrics, & med ball drills. However I periodically like to incorporate explosive movements that also address unilateral power, stability, mobility, motor control, & contralateral activation between upper & lower body limbs. This drill does just that.
Remember, it’s one thing to produce high levels of power, it’s another thing to control it. High levels of power & explosiveness without the ability to control it are useless as it’s simply setting the individual up for injury. Additionally just because someone can produce high power doesn’t mean that have good stability, symmetry between legs, balance, motor control, stability & coordinated movement. It’s drills like these that when periodically incorporated help to both expose & address these weaknesses.
Lastly you’ll notice I often incorporate eccentric isometrics on power moves as shown here with the RDL. That’s because it helps the athlete fine-tune their positioning & improve control. They may not necessarily have as high of power output during the actual drill but once they return to traditional explosive movements they’ll be able to produce greater power with better control due to improved body mechanics & activation patterns.
Learn more about my top unique 30 landmine drills in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/landmine-exercises

Also sign up for my daily workouts with TRAINING REDEFINED on my website which includes traditional strength movements & unique drills like these.
#olympiclifting #glutetraining #posteriorchain #hiphinge #RDL    #hipmobility #lifting #strengthtraining #drjoelseedman #eccentricisometrics #sprint #sprinter #sprinting #running #explosive #explosiveness #explosivetraining #explosivepower #jump #sportsperformance #speedtraining #olympiclifts #olympiclift #hangclean #hangcleans #landmine #landmineworkout #landmineexercises #balance #stability

Im ersten Video hört ihr, was alles gesagt wird, wenn bei mir etwas daneben geht.  Laut stellen das Video und in Ruhe anhören.😂
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Im zweiten Video seht ihr dann woran es gelegen hat. Es waren zu viele Wiederholungen mit 110kg und die Kraft zum aufstehen war beim letzten Versuch nicht mehr da.😂
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➡️ #liftlikemo ⬅️
________________________________
⬇️Werbung
▶Shirt @goheavyapparel 👕
▶Equipment @sqmize
↪Code: Mo.012 für 7%
↪Weitere Infos, Link in der Bio

Im ersten Video hört ihr, was alles gesagt wird, wenn bei mir etwas daneben geht. Laut stellen das Video und in Ruhe anhören.😂
.
.
Im zweiten Video seht ihr dann woran es gelegen hat. Es waren zu viele Wiederholungen mit 110kg und die Kraft zum aufstehen war beim letzten Versuch nicht mehr da.😂
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➡️ #liftlikemo ⬅️
________________________________
⬇️Werbung
▶Shirt @goheavyapparel 👕
▶Equipment @sqmize
↪Code: Mo.012 für 7%
↪Weitere Infos, Link in der Bio

We help create STRONG WOMEN! 
Not just physically, but mentally and emotionally too! 
Lifting weights and getting strong physically is proven to help improve your mental and emotional perspective towards YOURSELF! 
We help women of all ages and levels realize and come into their potential through a variety of exercises, but weight training and learning just what you're capable of has incredible results. 
Nervous or hesitant that "lifting will make you bulky"... Take a look at this stunning woman, one of our fierce coaches, Vanessa. We're pretty sure bulky is the last thing she's been called. 
#strongwomen #womenwholift #stronggirls #strength #strengthisbeautiful #confidence #mentalhealth #emotionalhealth #barbell #squat #lift #olympiclift #alllevels #buildeachotherup #cfstc #crossfit #crossfitstcatharines #communitystrong

We help create STRONG WOMEN!
Not just physically, but mentally and emotionally too!
Lifting weights and getting strong physically is proven to help improve your mental and emotional perspective towards YOURSELF!
We help women of all ages and levels realize and come into their potential through a variety of exercises, but weight training and learning just what you're capable of has incredible results.
Nervous or hesitant that "lifting will make you bulky"... Take a look at this stunning woman, one of our fierce coaches, Vanessa. We're pretty sure bulky is the last thing she's been called.
#strongwomen #womenwholift #stronggirls #strength #strengthisbeautiful #confidence #mentalhealth #emotionalhealth #barbell #squat #lift #olympiclift #alllevels #buildeachotherup #cfstc #crossfit #crossfitstcatharines #communitystrong

Action shots 🏋🏼‍♀️

Action shots 🏋🏼‍♀️

Adding some Olympic lifts to Functional Fitness 🏋‍♀💥
Love you energy my Tgfer's 💪
#crossfit #functionaltrainning #olympiclift #cleanandjerk #TGF #7factors

Adding some Olympic lifts to Functional Fitness 🏋‍♀💥
Love you energy my Tgfer's 💪
#crossfit #functionaltrainning #olympiclift #cleanandjerk #TGF #7factors

Lighter weight this time = solid form 💪🏼🏋️🏼‍♀️ #deadlift #olympiclift #girlswholift #strengthtrain #gymlife #fitness #fitspo #fitgirl #ifbb #npc #iifym #nodaysoff #liftingislife

Lighter weight this time = solid form 💪🏼🏋️🏼‍♀️ #deadlift #olympiclift #girlswholift #strengthtrain #gymlife #fitness #fitspo #fitgirl #ifbb #npc #iifym #nodaysoff #liftingislife

This set can be used to either warm up your legs before a workout or add as a nice cardio finisher after 🏋🏽 elevating the heels increases the range of motion at the knee to add that extra quad burn 👌🏽 compete the squat w/ a DB for 60sec -no rest - then 60sec worth of squat pulses 🍑🤢 (can also be completed in park settings or at home: just use a 2l full water bottle as weight & if you can elevate the heels do so) ⭐️
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#brisbanefitfam #brisbanefitness #olympiclift #ptbrisbane #strengthandconditioning #healthyliving #fitness #brisbanegym #brisbaneanyday #cuttingedgepc #cepc #trainertiptuesday #goals #motivation #diet #nutrition #facts #nutritionist #exercise #parkexercise #workouttime #fitnesscoach

This set can be used to either warm up your legs before a workout or add as a nice cardio finisher after 🏋🏽 elevating the heels increases the range of motion at the knee to add that extra quad burn 👌🏽 compete the squat w/ a DB for 60sec -no rest - then 60sec worth of squat pulses 🍑🤢 (can also be completed in park settings or at home: just use a 2l full water bottle as weight & if you can elevate the heels do so) ⭐️
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#brisbanefitfam #brisbanefitness #olympiclift #ptbrisbane #strengthandconditioning #healthyliving #fitness #brisbanegym #brisbaneanyday #cuttingedgepc #cepc #trainertiptuesday #goals #motivation #diet #nutrition #facts #nutritionist #exercise #parkexercise #workouttime #fitnesscoach

Gotta get hyped for the gym later.  Let's be honest, I was going to do any real work anyway.

Gotta get hyped for the gym later. Let's be honest, I was going to do any real work anyway.

ANKLE STRENGTH
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My guy @teachbyexample with some solid ankle strength exercises 👌🏼
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The following post shows both some classic and creative movements to strengthen the ankles and improve balance/coordination.
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1️⃣ - Banded Ankle Eversion
2️⃣ - Kettlebell Around the World Pass
3️⃣ - Single Leg Heel Raise
4️⃣ - Split Stance Plyometric
5️⃣ - Single Leg Toe Taps
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🐥 - Strong and stable ankle’s provide a good foundation for the rest of the body. Focusing on some of these might be a nice addition to your routine. Please share with someone who would benefit from seeing this post!
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Tag someone who could use this!
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Questions?
Leave them in the comments or DM me!
.
👣 Follow @repthereds
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⚡️ If you want a workout program that takes the confusion out of how many reps, sets, the tempo, the exercises, you should be doing for your goal then click the link in my bio and let’s get started 🤩
.
#reptheankle

ANKLE STRENGTH
.
My guy @teachbyexample with some solid ankle strength exercises 👌🏼
.
The following post shows both some classic and creative movements to strengthen the ankles and improve balance/coordination.
.
.
1️⃣ - Banded Ankle Eversion
2️⃣ - Kettlebell Around the World Pass
3️⃣ - Single Leg Heel Raise
4️⃣ - Split Stance Plyometric
5️⃣ - Single Leg Toe Taps
.
.
🐥 - Strong and stable ankle’s provide a good foundation for the rest of the body. Focusing on some of these might be a nice addition to your routine. Please share with someone who would benefit from seeing this post!
.
Tag someone who could use this!
.
Questions?
Leave them in the comments or DM me!
.
👣 Follow @repthereds
.
⚡️ If you want a workout program that takes the confusion out of how many reps, sets, the tempo, the exercises, you should be doing for your goal then click the link in my bio and let’s get started 🤩
.
#reptheankle

This weekend was absolutely surreal. 
I tried something brand new, competing individually in #Crossfit at the @back2back_summerslam3 I was and still am in awe of the variety of people who came together under one roof to participate. There were first time competitors who were only 3 or 4 months into their Crossfit journey, all the way to Crossfit Games athletes. It was amazing to see all the different skill levels competing and having a great time together. 
As for me, I competed in the men’s intermediate division. I’ll be honest I thought that being successful was a long shot, so my goal was just to make the podium. Well, plans change. After the first event I found myself in second place, and maybe I was better off than I imagined. 
Fast forward to the last event, 25 cal bike, 40 snatches, and 20 bar facing burpees. I was sitting still in 2nd place, but had pulled within 5 points of taking the lead. Each place in the event was worth 6 points, so mentally I had told myself that if I can just do enough to go faster than the guy who was in 1st, I might be able to win the competition for my division. 
The video is of our last event. I went as fast as I could go, and just decided to close my eyes and hold on to that pace. I finished in 3:34, 50 seconds faster than the next competitor. 
This competition means much more than just winning. I proved to myself that I can do things I never thought I could, I can push my body to its limits and maintain, and I can shut my mind off when it is telling me to stop and that I am uncomfortable. This is a huge mental and emotional win for me, as before I began my CrossFit journey 2 years ago, I never knew how to push myself to this point. 
I had an amazing event, and may or may not compete individual again, that’s up in the air. But Crossfit for 2 years had been a stepping stone for me mentally just to prove to me of what I’m physically and mentally capable of, of this I’m sure.

This weekend was absolutely surreal.
I tried something brand new, competing individually in #Crossfit at the @back2back_summerslam3 I was and still am in awe of the variety of people who came together under one roof to participate. There were first time competitors who were only 3 or 4 months into their Crossfit journey, all the way to Crossfit Games athletes. It was amazing to see all the different skill levels competing and having a great time together.
As for me, I competed in the men’s intermediate division. I’ll be honest I thought that being successful was a long shot, so my goal was just to make the podium. Well, plans change. After the first event I found myself in second place, and maybe I was better off than I imagined.
Fast forward to the last event, 25 cal bike, 40 snatches, and 20 bar facing burpees. I was sitting still in 2nd place, but had pulled within 5 points of taking the lead. Each place in the event was worth 6 points, so mentally I had told myself that if I can just do enough to go faster than the guy who was in 1st, I might be able to win the competition for my division.
The video is of our last event. I went as fast as I could go, and just decided to close my eyes and hold on to that pace. I finished in 3:34, 50 seconds faster than the next competitor.
This competition means much more than just winning. I proved to myself that I can do things I never thought I could, I can push my body to its limits and maintain, and I can shut my mind off when it is telling me to stop and that I am uncomfortable. This is a huge mental and emotional win for me, as before I began my CrossFit journey 2 years ago, I never knew how to push myself to this point.
I had an amazing event, and may or may not compete individual again, that’s up in the air. But Crossfit for 2 years had been a stepping stone for me mentally just to prove to me of what I’m physically and mentally capable of, of this I’m sure.

You know what day it is! Mobility Monday! Join us tonight at 6:45PM for a 45 minute class designed to help you train harder, recover faster and achieve your biggest goals!⠀
#Mobility #MobilityMonday #HITWmobility #MoveBetter

You know what day it is! Mobility Monday! Join us tonight at 6:45PM for a 45 minute class designed to help you train harder, recover faster and achieve your biggest goals!⠀
#Mobility #MobilityMonday #HITWmobility #MoveBetter

Just here walking the dog.!

Just here walking the dog.!

MOVEMENT MONDAYS‼️‼️ •

Deadlifts are one of the greatest ways to offset the time spent on a chair and at a desk! It uses your entire posterior chain and translates over to so many other exercises! •

However, Deadlifting vs. Deadlifting PROPERLY is very different and is the focus for today’s Movement Monday!

Original page: @achievefitnessboston

MOVEMENT MONDAYS‼️‼️ •

Deadlifts are one of the greatest ways to offset the time spent on a chair and at a desk! It uses your entire posterior chain and translates over to so many other exercises! •

However, Deadlifting vs. Deadlifting PROPERLY is very different and is the focus for today’s Movement Monday!

Original page: @achievefitnessboston

Have I told you guys lately that I miss lifting heavy shit?🤪 ⁣
⁣
165 and 175 feelin like a MF house, but that’s okay 🥴

Have I told you guys lately that I miss lifting heavy shit?🤪 ⁣

165 and 175 feelin like a MF house, but that’s okay 🥴

Working progress 💪🏽 #cleanandjerks #split #womenwholift #gym #fitspo #olympiclift #weightlifting
Second round of main phase, week 2, part 1(main lifts): heavy power clean/light bent press. Normally I don’t like to rely on assistance gear, but my left knee was feeling a little wonky, so my @norse_fitness  knee sleeves were just what the doctor ordered for some additional support. My power cleans progressively felt better from set to set. I don’t know what that first pull of the second set was lol. In my bent press I was trying to focus on keeping my feet rooted through the entire movement. I realized last week that I wasn’t doing this well on BP. @mira_beezz #strongfirst #powercleans #bentpress #olympiclift #oldtimestrongman #oddlifts

Second round of main phase, week 2, part 1(main lifts): heavy power clean/light bent press. Normally I don’t like to rely on assistance gear, but my left knee was feeling a little wonky, so my @norse_fitness knee sleeves were just what the doctor ordered for some additional support. My power cleans progressively felt better from set to set. I don’t know what that first pull of the second set was lol. In my bent press I was trying to focus on keeping my feet rooted through the entire movement. I realized last week that I wasn’t doing this well on BP. @mira_beezz #strongfirst #powercleans #bentpress #olympiclift #oldtimestrongman #oddlifts

Introducing our new Titanium Hand Grips! These grips were tested by over 200 athletes from various boxes across the US and went through 5 iterations before the final product went into production. We identified the flaws of other grips on the market and created the best 2 hole grips imaginable.
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Click the link in our bio for more info and use code TITANIUM5OFF now through 8/25/19 for $5 off!

Introducing our new Titanium Hand Grips! These grips were tested by over 200 athletes from various boxes across the US and went through 5 iterations before the final product went into production. We identified the flaws of other grips on the market and created the best 2 hole grips imaginable.
.
Click the link in our bio for more info and use code TITANIUM5OFF now through 8/25/19 for $5 off!

2 Programs, 1 Focus..
Complete Fat Loss through Effective HIIT Training and Nutritional Guidence.. 🏋️‍♂️🔥
Drop me a Message to get Started 👊

2 Programs, 1 Focus..
Complete Fat Loss through Effective HIIT Training and Nutritional Guidence.. 🏋️‍♂️🔥
Drop me a Message to get Started 👊

M.O.N.D.A.Y.S #WeAreSHED

M.O.N.D.A.Y.S #WeAreSHED

“Dai un pesce a un uomo e lo nutrirai per un giorno. Insegnagli a pescare e lo nutrirai per tutta la vita”
One Gym@Valle Santa, Season 4🍀 .
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#onegymroma #onegym #gymmotivation #girlswholift #barbellandfitness #barbell #fitness #powerlifting #bodybuilding #powerbuilding #olympiclift #stronger #wellness #roguefitness #roguefitnesseurope #palestra #workout #instagym #season4

“Dai un pesce a un uomo e lo nutrirai per un giorno. Insegnagli a pescare e lo nutrirai per tutta la vita”
One Gym@Valle Santa, Season 4🍀 .
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#onegymroma #onegym #gymmotivation #girlswholift #barbellandfitness #barbell #fitness #powerlifting #bodybuilding #powerbuilding #olympiclift #stronger #wellness #roguefitness #roguefitnesseurope #palestra #workout #instagym #season4

To go further in any aspect comes down to the most basic fundamentals. When talking about exercise for example, whether that be getting faster, shedding fat, building muscle there's clues left behind from successful people everywhere.
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The first is so ridiculously easy, it's just fkn showing up, if you show up and you're consistent 2, 3, 4 times per week you're already ahead of a myriad of people wanting to walk the same path as you, just show up, get yourself there and know that the most difficult part is starting, and thereafter the hardest part is stopping! once you start it becomes incredibly invigorating watching yourself change as person.
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The second is gaining your knowledge, whether it be by being coached or reading/watching videos, there's so much information out there now and while alot of bullshit is out there, there's also so much free valuable content from people doing great things willing to share it with you, once you start learning about what you're actually trying to improve (take exercise for example) instead of just going to the gym and meandering around machines you notice a big change in your confidence and ability to plan and tackle sessions.
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The third is to have a plan and have a goal.. super easy, look at yourself now and ask where you want to be, and make that goal a long term goal, and say that goal aloud, and tell people about it, that puts pressure on yourself because nobody wants to be a failure in other's eyes. You already know what you want so write it down and create a plan on how to get there.
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In a year's time I want to __________
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#strength #power #speed #powerful #glutes #hips #strong #gym #soccer #training #legday #powerlift #olympiclift #track #running #sprints #progress #fit #instafit

To go further in any aspect comes down to the most basic fundamentals. When talking about exercise for example, whether that be getting faster, shedding fat, building muscle there's clues left behind from successful people everywhere.
-
The first is so ridiculously easy, it's just fkn showing up, if you show up and you're consistent 2, 3, 4 times per week you're already ahead of a myriad of people wanting to walk the same path as you, just show up, get yourself there and know that the most difficult part is starting, and thereafter the hardest part is stopping! once you start it becomes incredibly invigorating watching yourself change as person.
-
The second is gaining your knowledge, whether it be by being coached or reading/watching videos, there's so much information out there now and while alot of bullshit is out there, there's also so much free valuable content from people doing great things willing to share it with you, once you start learning about what you're actually trying to improve (take exercise for example) instead of just going to the gym and meandering around machines you notice a big change in your confidence and ability to plan and tackle sessions.
-
The third is to have a plan and have a goal.. super easy, look at yourself now and ask where you want to be, and make that goal a long term goal, and say that goal aloud, and tell people about it, that puts pressure on yourself because nobody wants to be a failure in other's eyes. You already know what you want so write it down and create a plan on how to get there.
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In a year's time I want to __________
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#strength #power #speed #powerful #glutes #hips #strong #gym #soccer #training #legday #powerlift #olympiclift #track #running #sprints #progress #fit #instafit

More & more people are entering gyms with the “goal/concept” to loose body fat for appearance & confidence. 🤔 I do believe that this is important, but it does change the way we look at foods, eating & our relationships with food 🥗 loosing body fat does amazing things for the body: we reduce blood pressure, the risk of many diseases decreases, our cardiac function improves and our mood & sleep is stabilised better 🌺 it is important to remember that our bodies are incredible & by fuelling with healthy, portion controlled sizes appropriate to your person needs the fat loss and MANY other health benefits will come your way 🤗🙌🏼 “if you focus on fat loss, your missing the abundance of positive effects that healthy eating, strength training and exercise has to offer” 🏋🏽 improve your eating habits, balance your lifestyle, exercise for enjoyment & strength, and push past your limits ⭐️ fat loss will come in time, and is one of the many effects positive lifestyle & nutrition has to offer .
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#brisbanefitfam #brisbanefitness #olympiclift #ptbrisbane #strengthandconditioning #healthyliving #fitness #brisbanegym #brisbaneanyday #cuttingedgepc #cepc #trainertiptuesday #goals #motivation #diet #nutrition #facts #nutritionist #selflove #bodyimage

More & more people are entering gyms with the “goal/concept” to loose body fat for appearance & confidence. 🤔 I do believe that this is important, but it does change the way we look at foods, eating & our relationships with food 🥗 loosing body fat does amazing things for the body: we reduce blood pressure, the risk of many diseases decreases, our cardiac function improves and our mood & sleep is stabilised better 🌺 it is important to remember that our bodies are incredible & by fuelling with healthy, portion controlled sizes appropriate to your person needs the fat loss and MANY other health benefits will come your way 🤗🙌🏼 “if you focus on fat loss, your missing the abundance of positive effects that healthy eating, strength training and exercise has to offer” 🏋🏽 improve your eating habits, balance your lifestyle, exercise for enjoyment & strength, and push past your limits ⭐️ fat loss will come in time, and is one of the many effects positive lifestyle & nutrition has to offer .
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#brisbanefitfam #brisbanefitness #olympiclift #ptbrisbane #strengthandconditioning #healthyliving #fitness #brisbanegym #brisbaneanyday #cuttingedgepc #cepc #trainertiptuesday #goals #motivation #diet #nutrition #facts #nutritionist #selflove #bodyimage

140kg PB! & 132kgx2 which was my best single until today

#olympicweightlifting 
#olympiclift 
#olympiclifting 
#weightlifting 
#squats 
#squat 
#asstograss

140kg PB! & 132kgx2 which was my best single until today

#olympicweightlifting
#olympiclift
#olympiclifting
#weightlifting
#squats
#squat
#asstograss

Consistency is 🔑 , if you're wanting changes in strength, mobility, body composition, or anything for that matter, time and getting the basics done produce 99.99% of the result 😁

Consistency is 🔑 , if you're wanting changes in strength, mobility, body composition, or anything for that matter, time and getting the basics done produce 99.99% of the result 😁

Walked into the gym feeling week after Friday's lift session. Left feeling weaker. And a SWEATY mess!🤣🤷‍♂️⁣
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I'm going to sleep like the dead tonight, though.⁣
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#olympiclift #olympicweightlifing #olympiclifts #olympiclifting #snatch #clean #cleanandjerk #fitness #fit #gym #gymlife #gymlove #gymrat #heathy #crossfitathletics #heavy #crossfit #masters #brfc #broadripplebarbellclub #usaweightlifting #usaw #mastersweightlifting #builtbybigred #fitlife #rogue #pendlay

Walked into the gym feeling week after Friday's lift session. Left feeling weaker. And a SWEATY mess!🤣🤷‍♂️⁣

I'm going to sleep like the dead tonight, though.⁣

#olympiclift #olympicweightlifing #olympiclifts #olympiclifting #snatch #clean #cleanandjerk #fitness #fit #gym #gymlife #gymlove #gymrat #heathy #crossfitathletics #heavy #crossfit #masters #brfc #broadripplebarbellclub #usaweightlifting #usaw #mastersweightlifting #builtbybigred #fitlife #rogue #pendlay

Great day overall with PR’s across the board! Also frustratingly close to a qualifying total for AO finals. 122kg and 125kg/275lb snatches. Turned down by decision on a close 129kg/284lb final snatch. Clean and jerks felt solid with 152kg and 158kg/348lb. —-
MASSIVE thank you to @teamwnyweightlifting @cwingkeung @chibisf for getting me ready and handling during the meet. Best meet I’ve had in quite some time. Very well run meet @brooklynbarbell , can’t wait to come back!
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#TeamWNY #SteveTitus #CMG #R2P #Rehab2Perform #weightlifting #BrooklynBarbell #NYC #oly #olympiclift #MD #lift #lifting #clean #cleanandjerk #snatch #usaw #usaweightlifting #strength #barbell #gainz

Great day overall with PR’s across the board! Also frustratingly close to a qualifying total for AO finals. 122kg and 125kg/275lb snatches. Turned down by decision on a close 129kg/284lb final snatch. Clean and jerks felt solid with 152kg and 158kg/348lb. —-
MASSIVE thank you to @teamwnyweightlifting @cwingkeung @chibisf for getting me ready and handling during the meet. Best meet I’ve had in quite some time. Very well run meet @brooklynbarbell , can’t wait to come back!
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#TeamWNY #SteveTitus #CMG #R2P #Rehab2Perform #weightlifting #BrooklynBarbell #NYC #oly #olympiclift #MD #lift #lifting #clean #cleanandjerk #snatch #usaw #usaweightlifting #strength #barbell #gainz

If you haven't felt like quitting, your dreams aren't big enough. - Joubert Botha #quote
#weekendwisdom #fitfam #gymlife #Olympiclift

If you haven't felt like quitting, your dreams aren't big enough. - Joubert Botha #quote
#weekendwisdom #fitfam #gymlife #Olympiclift

Sunday’s are for rest. But we all know what day it is tomorrow... Back to the grind. #WeAreSHED #internationalchestday

Sunday’s are for rest. But we all know what day it is tomorrow... Back to the grind. #WeAreSHED #internationalchestday

I don’t #olympiclift anymore. But this was fun. 61kg after 5 months of rest. Snatches are a no go.  #cleanandjerk #womenwholift #lifting #weightlifting

I don’t #olympiclift anymore. But this was fun. 61kg after 5 months of rest. Snatches are a no go. #cleanandjerk #womenwholift #lifting #weightlifting

Do you have specific areas you are targeting in your fitness journey? Become limitless today! !
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Do you have specific areas you are targeting in your fitness journey? Become limitless today! !
Whether you are a busy student or a working professional - we’ve made a subscription box designed to fit into your lifestyle.

Stay tuned in the next few days while we introduce you to our new fitboxes!!