#olympicweightlifting photos & videos

1.2m Posts

Due to a discussion on FB about bands I feel the need to show this week how you can utilize bands when you don't have a cable cross over or lat machine. #livingten #livelikea10 #roguefitness #intermittentfasting #crossfit #powerlifting #weightlifting #garagegyms #homegyms #crosstraining #motivation #passion @roguefitness #hookgripusa #apemanstrong #deadlift #olympicweightlifting #squat #bands #food #walking #cycling #spinning #bicycle #class #fatloss
Off camping next weekend with my bro @vincentcheungpt We are on the hunt for a new location for our bigger camping trip the following month.
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It’s now or never 🐺 #wolfpackathletics
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#2019 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt
Hang Muscle Clean - 3x2@48kg

Below the Knee Snatch Lift-Off - 4x3@77kg 
1 1/4 Front Rack KB Squat - 3x5

#olympicweightlifting #usaw #usaweightlifting #hookgrip #atginsta #muscleclean #snatchdeadlift #squats #adidas #sorinex #dcblocks #renonevada #MakingaMONSTER #MONSTERSareCreated
She’s bringing home the silver! Our 63 year old athlete @loribihler got 2nd in her weight class of 49kg at the 2019 IWF World Masters! #USAW #OlympicWeightlifting #PWAWeightlifting #OlyLifting

She’s bringing home the silver! Our 63 year old athlete @loribihler got 2nd in her weight class of 49kg at the 2019 IWF World Masters! #USAW #OlympicWeightlifting #PWAWeightlifting #OlyLifting

@imsocirr on strict weighted pull ups

@imsocirr on strict weighted pull ups

This kid is leaving for college today as he starts camp @ucmenssoccer next week. It’s been a pleasure training him over the past few months. There’s no doubt in my mind he’ll be successful both on and off the pitch. Good luck! I’ll see you soon.
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#cleans #olympicweightlifting #hangcleans #oly #olympiclift #olympiclifting #speedtraining #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #resistancetraining #powertraining #movement #training #soccerplayer #strengthcoach #strengthandconditioningcoach #performancecoach #personaltrainer #trainer #teamtraining #smallgrouptraining #personaltraining #doylestownpa #doylestown #dtown #buckscountypa #garagegym #athleticdevelopment
Consistency is the key to success... ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ Buy the grind life products only on www.thegrindlife.in & use my coupon code ➡️ Gorilla to get 10% off on any product.
[GYM EQUIPMENTS and ACCESSORIES] ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿ DM FOR PHOTOGRAPHY & VIDEOGRAPHY ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ FOLLOW FOR FEATURE
@digital_anand
@digital_anand 
@digital_anand
@digital_anand 
@digital_anand ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿ #sports #crossfit #bodybuilding #olympicweightlifting #fitness #calisthenics #aesthetic #sports #athlete #belapur #vashi #portraitphotography #videography #gym #positivevibes #classic #handstand #photography #canon #canoneos77d #fashion #fitness #event #navimumbai #portrait #portraits #indianphotos #aamchimumbaiblog  #mma #instagood #fitfam #fitlife

Consistency is the key to success... ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ Buy the grind life products only on www.thegrindlife.in & use my coupon code ➡️ Gorilla to get 10% off on any product.
[GYM EQUIPMENTS and ACCESSORIES] ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿ DM FOR PHOTOGRAPHY & VIDEOGRAPHY ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ FOLLOW FOR FEATURE
@digital_anand
@digital_anand
@digital_anand
@digital_anand
@digital_anand ➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿➿ #sports #crossfit #bodybuilding #olympicweightlifting #fitness #calisthenics #aesthetic #sports #athlete #belapur #vashi #portraitphotography #videography #gym #positivevibes #classic #handstand #photography #canon #canoneos77d #fashion #fitness #event #navimumbai #portrait #portraits #indianphotos #aamchimumbaiblog #mma #instagood #fitfam #fitlife

#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
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💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

🇬🇪🏋️‍♂️🥇გიორგი ასანიძე
🇬🇪🏋️‍♂️🥇 with Giorgi Asanidze Olympic and world champion.
#weightlifting #GiorgiAsanidze #olympicchampion #worldchampion #olympicgames #snatch #cleanandjerk #clean&jerk #olympicweightlifting #crossfit #georgianweightlifting

🇬🇪🏋️‍♂️🥇გიორგი ასანიძე
🇬🇪🏋️‍♂️🥇 with Giorgi Asanidze Olympic and world champion.
#weightlifting #GiorgiAsanidze #olympicchampion #worldchampion #olympicgames #snatch #cleanandjerk #clean &jerk #olympicweightlifting #crossfit #georgianweightlifting

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee 
So set your sights, work hard and hang on for a wild ride! 🖐 of course, hang responsibly with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 😜

Athlete  @sarahlovestolift ・・・
Will it be easy? NOPE 
Worth it? ABSOLUTELY 
#wodndone  #fitfam #pullups #toestobar #ttb #crossfitgirls  #girlswholift #powerlifting  #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit  #wza #crossfitmasters

“A goal is not always meant to be reached, it often serves simply as something to aim at.” – Bruce Lee
So set your sights, work hard and hang on for a wild ride! 🖐 of course, hang responsibly with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 😜

Athlete @sarahlovestolift ・・・
Will it be easy? NOPE
Worth it? ABSOLUTELY
#wodndone #fitfam #pullups #toestobar #ttb #crossfitgirls #girlswholift #powerlifting #dontripwhenyougrip #rippedhands #deadlift #instafit #weightlifting #olympicweightlifting #crossfitgames #crossfit #wza #crossfitmasters

Who ever things about wrist mobility? Outside of front squat days, our wrists don’t get as much attention as they deserve. But it’s so important to warm up and stretch your wrists and hands before things like handstands and weightlifting.
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Now that I’m working on some serious compression in my wrist, here’s what I’ve been doing:
- Palm facing out, gently place one hand over the other to open your hand and stretch the inside of your wrists.
- Placing one hand around your opposite wrist, keep your wrist completely stable as you work to create circles with your hand (not just moving your fingers!). For more stability, you can do this on the floor in a hands and knees position, as well.
- Palm facing you, press one hand into the other to stretch the outside of your wrists/forearm.
- Place one hand between your shoulders, using your opposite hand to gently press down at the elbow for a tricep stretch. The tricep muscles feed into the muscles down towards your wrist so it can help to address tightness here too.
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#athlete #crossfit #crossfitter #crossfitgirls #mobility #health #wellness #olympicweightlifting #fitness #yoga #yogateacher #nomadyogi #training #hspu #lifestyle #barbellasana

Who ever things about wrist mobility? Outside of front squat days, our wrists don’t get as much attention as they deserve. But it’s so important to warm up and stretch your wrists and hands before things like handstands and weightlifting.
.
Now that I’m working on some serious compression in my wrist, here’s what I’ve been doing:
- Palm facing out, gently place one hand over the other to open your hand and stretch the inside of your wrists.
- Placing one hand around your opposite wrist, keep your wrist completely stable as you work to create circles with your hand (not just moving your fingers!). For more stability, you can do this on the floor in a hands and knees position, as well.
- Palm facing you, press one hand into the other to stretch the outside of your wrists/forearm.
- Place one hand between your shoulders, using your opposite hand to gently press down at the elbow for a tricep stretch. The tricep muscles feed into the muscles down towards your wrist so it can help to address tightness here too.
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#athlete #crossfit #crossfitter #crossfitgirls #mobility #health #wellness #olympicweightlifting #fitness #yoga #yogateacher #nomadyogi #training #hspu #lifestyle #barbellasana

A Massive Thank you to @sonnywebstergb for running a Seminar this Weekend at Bearwalden, it was great to see so many members and New fitness friends getting involved Again
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Dropping knowledge Bombs 💣Sharing his Story ❤️ Humble, passionate, dedicated and Just being an all round Top Lad also Mr @silverback_radu for sharing his Knowlegde and educating everyone in our Sport of fitness 🙏 always a Student. Grateful for having you both down
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Everyone loved it, filled everyone with confidence and PBS had a Ton of Fun from start to Finish. Look forward to having you back again for the 3rd Series. Bigger and better everytime ❤️🏋🏻‍♂️
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Finished off with the man himself doing his Thang 🏋🏻‍♂️
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#bearwaldencrossfit #sonnywebster #sonnyseminar #manlikesonny #saffronwalden #essex #fitness #weightlifting #crossfit #functionaltraining #functionalfitness #coach #lifestyle #humble #olympicweightlifting #lifting #liftheavyshit #instafit #instafitness #motivationalquotes #sleep #recovery #injuryprevention #programming #trainingthinktank #education #weightliftingkids #uk #lift #womenstrong

A Massive Thank you to @sonnywebstergb for running a Seminar this Weekend at Bearwalden, it was great to see so many members and New fitness friends getting involved Again
+++++++++++++++++
Dropping knowledge Bombs 💣Sharing his Story ❤️ Humble, passionate, dedicated and Just being an all round Top Lad also Mr @silverback_radu for sharing his Knowlegde and educating everyone in our Sport of fitness 🙏 always a Student. Grateful for having you both down
+++++++++++++++++
Everyone loved it, filled everyone with confidence and PBS had a Ton of Fun from start to Finish. Look forward to having you back again for the 3rd Series. Bigger and better everytime ❤️🏋🏻‍♂️
+++++++++++++++++
Finished off with the man himself doing his Thang 🏋🏻‍♂️
+++++++++++++++++
#bearwaldencrossfit #sonnywebster #sonnyseminar #manlikesonny #saffronwalden #essex #fitness #weightlifting #crossfit #functionaltraining #functionalfitness #coach #lifestyle #humble #olympicweightlifting #lifting #liftheavyshit #instafit #instafitness #motivationalquotes #sleep #recovery #injuryprevention #programming #trainingthinktank #education #weightliftingkids #uk #lift #womenstrong

Great session of bar work with Craig. Introducing him to : • Hang Snatch High Pull
• Hang Power Snatch • Overhead Squat 
We discovered that he struggled with the shrug on the Power Snatch, so we put the High Pull in first, reset, then straight into the Power Snatch and it seemed to work much better. 
If you’re in Vancouver and want to learn the Snatch and Clean + Jerk, join one of lifting classes Mondays and Wednesdays from 7pm, or DM for private coaching. .
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#power #snatch #hang #hangsnatch #olympicweightlifting #weighlifting #overheadsquat #strength #strengthcoach #strengthandconditioning #vancouver #vancity #movemind #highpull #barbell #squat #slomo

Great session of bar work with Craig. Introducing him to : • Hang Snatch High Pull
• Hang Power Snatch • Overhead Squat
We discovered that he struggled with the shrug on the Power Snatch, so we put the High Pull in first, reset, then straight into the Power Snatch and it seemed to work much better.
If you’re in Vancouver and want to learn the Snatch and Clean + Jerk, join one of lifting classes Mondays and Wednesdays from 7pm, or DM for private coaching. .
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#power #snatch #hang #hangsnatch #olympicweightlifting #weighlifting #overheadsquat #strength #strengthcoach #strengthandconditioning #vancouver #vancity #movemind #highpull #barbell #squat #slomo

Just sitt’n here relaxing in my super comfy OLY Life track pants watching  the World Master Olympic Weightlifting Championships! ******************************
Just a sneak peak at our swag... great for keeping warm post lifting sesh or heading to a comp...or chill’n with a coffee! ******************************
#olylife #olympicweightlifting #theolylife #weightliftingapparel #mastersolympicweightlifting #cleanandjerk #snatch #comfyclothes #guysandgalsswag  #womenthatlift #guysthatlift #trackpants #olymasters #oly

Just sitt’n here relaxing in my super comfy OLY Life track pants watching the World Master Olympic Weightlifting Championships! ******************************
Just a sneak peak at our swag... great for keeping warm post lifting sesh or heading to a comp...or chill’n with a coffee! ******************************
#olylife #olympicweightlifting #theolylife #weightliftingapparel #mastersolympicweightlifting #cleanandjerk #snatch #comfyclothes #guysandgalsswag #womenthatlift #guysthatlift #trackpants #olymasters #oly

Posted @withrepost • @cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Posted @withrepost@cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Posted @withrepost • @cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Posted @withrepost@cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Posted @withrepost • @cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Posted @withrepost@cfscbrasil 🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

Keep you squats low and your standards high. www.jekyllhydeapparel.com
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#squatlow #highstandards #shorts #tanktop #americanflag #grey #black #womenwholift #workout #olympiclifting #olympicweightlifting #jekyllhyde #jh #gym #gymshorts #powerlifting #ocr
#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @get_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @make_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

#Repost @cfscbrasil with @make_repost
・・・
🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.
•
🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)
•
💪🏾 Faça parte dessa Revolução!!
•
#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

🤓 O treinador @michael_boyle1959 se destaca muito na indústria do fitness devido a sua capacidade de tornar as coisas mais simples e de mais fácil aplicabilidade para todos. •
🧠 Além disso, uma certa destreza de filtrar informações e passar de maneira fácil e de um jeito que todos entendam.

🏋🏻‍♀️ Levantamento Olímpico não é para todos! (Parte 1)

💪🏾 Faça parte dessa Revolução!!

#cfscbrasil #certifiedfsc #mikeboylestrengthandconditioning #mikeboyle #mikeboylenobrasil #lpo #olympicweightlifting #treinamentofuncional #dica #treinamentopersonalizado #quebrandoabarreiradalinguaestrangeira

What I learnt this week:
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1. Sometimes you don't ask how many minutes for rest. Your body tells.
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2. Always give thanks.
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3. A tough moment in the past can give you a pump when you have a bad day.
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4. Bruce Lee is right. Absorb what is useful. For example, food pyramid is such a bad nutrition tool but you can still learn something useful when looking at the details.
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5. Showing off is the fool's ideal of glory - Bruce Lee again
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6. A meaningful busy week you have, you feel like a month long and you deserve a nice Sunday as rest.
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7. You feel sick so you see doctor. You want to prevent from sickness, so you are not seeing doctor but find ways to get healthier and stronger.
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8. You say 'understand' but don't take action, you stand still. No shortcut.
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9. Help someone who is willing and personally put effort to help themselves.
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#olympiclifting #progressnotperfection #muscle #fitnessaddict #fitnesslifestyle #fitspo #eatclean #fitnessjourney #fitgoals #health #selfmotivation #personaltrainer #fitlife #fitnessgoals #olylifting #olympicweightlifting #weightlifting #snatch #cleanandjerk #hkfitness #stronger #heathier #myjourney #keepmypace #dbz #dragonball

What I learnt this week:
.
1. Sometimes you don't ask how many minutes for rest. Your body tells.
.
2. Always give thanks.
.
3. A tough moment in the past can give you a pump when you have a bad day.
.
4. Bruce Lee is right. Absorb what is useful. For example, food pyramid is such a bad nutrition tool but you can still learn something useful when looking at the details.
.
5. Showing off is the fool's ideal of glory - Bruce Lee again
.
6. A meaningful busy week you have, you feel like a month long and you deserve a nice Sunday as rest.
.
7. You feel sick so you see doctor. You want to prevent from sickness, so you are not seeing doctor but find ways to get healthier and stronger.
.
8. You say 'understand' but don't take action, you stand still. No shortcut.
.
9. Help someone who is willing and personally put effort to help themselves.
.
#olympiclifting #progressnotperfection #muscle #fitnessaddict #fitnesslifestyle #fitspo #eatclean #fitnessjourney #fitgoals #health #selfmotivation #personaltrainer #fitlife #fitnessgoals #olylifting #olympicweightlifting #weightlifting #snatch #cleanandjerk #hkfitness #stronger #heathier #myjourney #keepmypace #dbz #dragonball

A big well done to @sbd_kellykay and @georgetravis41 today at the North West Masters Powerlifting Competition.

Hard work paying off. We’re really proud of you both. 🏆🏆

A big well done to @sbd_kellykay and @georgetravis41 today at the North West Masters Powerlifting Competition.

Hard work paying off. We’re really proud of you both. 🏆🏆

Сила этого фото просто зашкаливает 💪🏽🏋🏽‍♂️🔝. Olympic champion @torokhtiy and the Ukraine strongest man and not only @novikov_strong .
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#strongman #crossfit #ukraine #kiev #kievgram #dnepr #zhytomyr #crossfitbanda #olympicgames #crossfitgames #olympicweightlifting #weightlifting #strong #strongman #strongest #big #world #sport #fitness #sportlife #fitnessmotivation #fitnes #health #healthylifestyle #me #liketime #likeforlikes #arnold
Yesterday's meet was definitely my best meet yet. Not because I managed to hit crazy PRs, but because I finally feel confident with heavy weights 😎😎😎
Bodyweight: 63,3
Snatch: 57 - 61 - 64(X)
C&J: 73 - 77(PR) - 80(X)
#weightlifting #olylifting #olympiclifting #olympicweightlifting #ik99 #vægtløftning

Yesterday's meet was definitely my best meet yet. Not because I managed to hit crazy PRs, but because I finally feel confident with heavy weights 😎😎😎
Bodyweight: 63,3
Snatch: 57 - 61 - 64(X)
C&J: 73 - 77(PR) - 80(X)
#weightlifting #olylifting #olympiclifting #olympicweightlifting #ik99 #vægtløftning

Bom, eu queria agradecer a todos que me ajudaram a chegar até aqui, são muitas pessoas que acreditam no meu potencial, são pessoas que sabem da minha rotina de treino então quero agradecer a todos e infelizmente não vou conseguir marcar todos e agradeço a todos meus parceiros que ajudam na viagem, então obrigado a todos 🙏🏻
Fiquei em 6 lugar na minha categoria 😅

Box afiliadas:
@rootscf
@crossfitmarambaia

Parceiros:
@jcveiculosbelem 
@torettocentroautomotivo 
@tapiocacia 
@nutricionista_priscilareis 
@marinabaptista.te 
@jolavosm 
@boutequipamentos
@especificopenha 
@carolbeckman
#cleanandjerk #forca #lpo #squatclean #snatch #power #powersnatch #jerk#weightlifting #weightlifter #crossfit #crossfitbrasil #olympicweightlifting #weightliftingbrasil

Bom, eu queria agradecer a todos que me ajudaram a chegar até aqui, são muitas pessoas que acreditam no meu potencial, são pessoas que sabem da minha rotina de treino então quero agradecer a todos e infelizmente não vou conseguir marcar todos e agradeço a todos meus parceiros que ajudam na viagem, então obrigado a todos 🙏🏻
Fiquei em 6 lugar na minha categoria 😅

Box afiliadas:
@rootscf
@crossfitmarambaia

Parceiros:
@jcveiculosbelem
@torettocentroautomotivo
@tapiocacia
@nutricionista_priscilareis
@marinabaptista.te
@jolavosm
@boutequipamentos
@especificopenha
@carolbeckman
#cleanandjerk #forca #lpo #squatclean #snatch #power #powersnatch #jerk #weightlifting #weightlifter #crossfit #crossfitbrasil #olympicweightlifting #weightliftingbrasil

Clean and jerks for today’s Olympic lifting class #fitness #crossfitinversion #inversionnation #sunday #thefitness ....... #Repost @atginsta with @get_repost
・・・
@mattiecakesssss (71kg 🇺🇸) with a 130kg / 287lbs clean and jerk in the 2018 World Championships training hall. Just a few days later she did 133 kg / 293lbs on the competition stage, good for a bronze medal in that lift (and the US’s only medal in the entire competition). Teammate @_hunterelam watches and approves. If you pay attention you can see USAW Technical Director @pyrrospyrros (85kg 🇬🇷)—who knows a thing or two about lifting—keeping an eye on things.
#cleanandjerk #olympicweightlifting #slowmotion

Clean and jerks for today’s Olympic lifting class #fitness #crossfitinversion #inversionnation #sunday #thefitness ....... #Repost @atginsta with @get_repost
・・・
@mattiecakesssss (71kg 🇺🇸) with a 130kg / 287lbs clean and jerk in the 2018 World Championships training hall. Just a few days later she did 133 kg / 293lbs on the competition stage, good for a bronze medal in that lift (and the US’s only medal in the entire competition). Teammate @_hunterelam watches and approves. If you pay attention you can see USAW Technical Director @pyrrospyrros (85kg 🇬🇷)—who knows a thing or two about lifting—keeping an eye on things.
#cleanandjerk #olympicweightlifting #slowmotion

Clean and jerks for today’s Olympic lifting class #fitness #crossfitinversion #inversionnation #sunday #thefitness ....... #Repost @atginsta with @get_repost
・・・
@mattiecakesssss (71kg 🇺🇸) with a 130kg / 287lbs clean and jerk in the 2018 World Championships training hall. Just a few days later she did 133 kg / 293lbs on the competition stage, good for a bronze medal in that lift (and the US’s only medal in the entire competition). Teammate @_hunterelam watches and approves. If you pay attention you can see USAW Technical Director @pyrrospyrros (85kg 🇬🇷)—who knows a thing or two about lifting—keeping an eye on things.
#cleanandjerk #olympicweightlifting #slowmotion

Clean and jerks for today’s Olympic lifting class #fitness #crossfitinversion #inversionnation #sunday #thefitness ....... #Repost @atginsta with @get_repost
・・・
@mattiecakesssss (71kg 🇺🇸) with a 130kg / 287lbs clean and jerk in the 2018 World Championships training hall. Just a few days later she did 133 kg / 293lbs on the competition stage, good for a bronze medal in that lift (and the US’s only medal in the entire competition). Teammate @_hunterelam watches and approves. If you pay attention you can see USAW Technical Director @pyrrospyrros (85kg 🇬🇷)—who knows a thing or two about lifting—keeping an eye on things.
#cleanandjerk #olympicweightlifting #slowmotion

With BIG international meets on the horizon, as weightlifters and coaches WE NEED TO ASK OURSELVES... 🚨IS OUR TRAINING ACTUALLY PEAKING US?!🚨
•
🏆🏋️‍♀️BLOG LINK IN BIO + STORY🏋️‍♀️🏆
•
In this blog, @ghostfacedmillah outlines the best strength movements he has found to get the most out of his athletes when it matters most! This comes from years of analyzing athletes and coaching several World Meet Qualifiers at YOUTH, JUNIOR, and SENIOR level!
•
It’s time to take the next step in your weightlifting journey and learn the best lifts for you!
==========================
GarageStrength.com
Cultivate Your Power.
==========================
#garagestrength #cultivateyourpower #strengthmadesimple #strengthtraining #strengthandconditioning #fitness #olympic #olympicweightliftingtechnique #olympicweightlifting #weightlifting #blog #weightlifting #usaw

With BIG international meets on the horizon, as weightlifters and coaches WE NEED TO ASK OURSELVES... 🚨IS OUR TRAINING ACTUALLY PEAKING US?!🚨

🏆🏋️‍♀️BLOG LINK IN BIO + STORY🏋️‍♀️🏆

In this blog, @ghostfacedmillah outlines the best strength movements he has found to get the most out of his athletes when it matters most! This comes from years of analyzing athletes and coaching several World Meet Qualifiers at YOUTH, JUNIOR, and SENIOR level!

It’s time to take the next step in your weightlifting journey and learn the best lifts for you!
==========================
GarageStrength.com
Cultivate Your Power.
==========================
#garagestrength #cultivateyourpower #strengthmadesimple #strengthtraining #strengthandconditioning #fitness #olympic #olympicweightliftingtechnique #olympicweightlifting #weightlifting #blog #weightlifting #usaw

#repost @atginsta
・・・
AAAHHHHHHHH EHHH! Shi Zhiyong (73kg 🇨🇳) 180kg / 396lbs Power Clean & Jerk Slow Motion!
Clip taken from the ATG patreon training Hall session featuring Shi, Chen Lijun and Li Dayin.
#shizhistrong #powerclean #cleanandjerk #olympicweightlifting #slowmotion

#repost @atginsta
・・・
AAAHHHHHHHH EHHH! Shi Zhiyong (73kg 🇨🇳) 180kg / 396lbs Power Clean & Jerk Slow Motion!
Clip taken from the ATG patreon training Hall session featuring Shi, Chen Lijun and Li Dayin.
#shizhistrong #powerclean #cleanandjerk #olympicweightlifting #slowmotion

BLOG R2 MUNDO LPO 
E simplesmente ele vai lá e quebra seu próprio Record Mundial Lasha!! 219kg de Arranco/Sntach categoria super pesado
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#BlogR2mundolpo #R2LPO #lpobra #olympicweightlifting #weightlifting 
Credit to from @a.krasnov55 (@get_regrann) -  Lasha Talakhadze @talaxadzelasha World Record Snatch 219 kg Georgian Championship 2019
#weightlifting 
#snatch
#worldrecord - #regrann

BLOG R2 MUNDO LPO
E simplesmente ele vai lá e quebra seu próprio Record Mundial Lasha!! 219kg de Arranco/Sntach categoria super pesado
____
#BlogR2mundolpo #R2LPO #lpobra #olympicweightlifting #weightlifting
Credit to from @a.krasnov55 (@get_regrann) - Lasha Talakhadze @talaxadzelasha World Record Snatch 219 kg Georgian Championship 2019
#weightlifting
#snatch
#worldrecord - #regrann

Hard work enzo 😅💦 4x80kg 💪🏻
#legsaresore

Hard work enzo 😅💦 4x80kg 💪🏻
#legsaresore

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- I love working on lighter weight to work on technique ‼️ 📼 V.C - @shutter_magician 🔥
#sundaymorning #sundayfunday #sundayworkout #olympiclifting #olympicweightlifting #weightlifting #snatch #snatchsquat #thrust

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- I love working on lighter weight to work on technique ‼️ 📼 V.C - @shutter_magician 🔥
#sundaymorning #sundayfunday #sundayworkout #olympiclifting #olympicweightlifting #weightlifting #snatch #snatchsquat #thrust

This weekends training consisted of slow mo vids and powers, pbs on heavy double backsquats and heavy lifting consistently 👌🏽🤙🏽 legs is definitely getting stronger, keeping up with my lifting, happy with it💯🏋🏽‍♂️ definitely rest day tomorrow 😅 - #growstronger #stronger #strongereveryday #legdayeveryday #gymmotivation #ifitwaseasyeveryonewoulddoit #olympiclifting #olympicweightlifting #slomovideos #power #strength #squats #gains #gym #keepgrinding #grindneverstops #hookgrip #eleiko #nikeromaleos2 #progress #fit

This weekends training consisted of slow mo vids and powers, pbs on heavy double backsquats and heavy lifting consistently 👌🏽🤙🏽 legs is definitely getting stronger, keeping up with my lifting, happy with it💯🏋🏽‍♂️ definitely rest day tomorrow 😅 - #growstronger #stronger #strongereveryday #legdayeveryday #gymmotivation #ifitwaseasyeveryonewoulddoit #olympiclifting #olympicweightlifting #slomovideos #power #strength #squats #gains #gym #keepgrinding #grindneverstops #hookgrip #eleiko #nikeromaleos2 #progress #fit

📣 PR ALERT:
Hannah @hkaminski (55kg) with a 105 kg jerk!
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#splitjerk #weightlifting #olympicweightlifting #albertaweightlifting

📣 PR ALERT:
Hannah @hkaminski (55kg) with a 105 kg jerk!
.
#splitjerk #weightlifting #olympicweightlifting #albertaweightlifting

Just chillin' here pretending that I am not sore af from what felt like doing 250 snatches yesterday 😋💪🏼😃🏋🏻‍♀️ I am back 💪🏼 Did you read that? Yes, I did barbell snatches! 🤩 Me! Eeeek 🤭 Super excited and happy that I got to attend an afternoon seminar at my box yesterday that I was so looking forward to. A team of great olympic weightlifting coaches walked us through every single movement detail, dropped a lot of knowledge bombs and taught us how to do barbell snatches - the most complex olypmic weightlifting excercise! It was so exhausting but I just loved it 🏋🏻‍♀️ Gotta keep practicing a lot, but was able to work my way up from snatches with a broomstick to a barbell loaded with 22 kg/48.5 lb. Not too bad for a beginner, I'd say. I just love learning new weightlifting stuff. This is so my jam 🙌🏼 Also very happy about the fact that my knee is ok again and did not complain. So taking it easy a couple of days before that big day was a very good decision. Today is a rest day for me. And since it seems like summer made a quick comeback here, I'll be spending the day chilling in my fave place on the terrace, napping and reading and recovering to be as good as new for tomorrow 🙂 And can I just say how pumped I am for how my shoulders and trapezius are popping in this photo? 😍 Yes, it is absolutely necessary to be proud of details like that because I am working hard for that! 😉 Happy Sunday everyone ☀️🌟
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#hardworkpaysoffs #snatches #olympicweightlifting #womenwholift #strongwomen #womenthatlift #myfitnessjourney #mypeakchallenge #youcandoit #weightlifter #restdayvibes #fit #healthy #fitness #fitnesslifestyles #fitwomen #fitnessjourney #crossfitlove #crossfitlife #liftheavyshit #valbod #liftweights #wod #crossfit #workout #strongisnotasize #challengeyourself #barbellsnatch #restdaybelike #doms

Just chillin' here pretending that I am not sore af from what felt like doing 250 snatches yesterday 😋💪🏼😃🏋🏻‍♀️ I am back 💪🏼 Did you read that? Yes, I did barbell snatches! 🤩 Me! Eeeek 🤭 Super excited and happy that I got to attend an afternoon seminar at my box yesterday that I was so looking forward to. A team of great olympic weightlifting coaches walked us through every single movement detail, dropped a lot of knowledge bombs and taught us how to do barbell snatches - the most complex olypmic weightlifting excercise! It was so exhausting but I just loved it 🏋🏻‍♀️ Gotta keep practicing a lot, but was able to work my way up from snatches with a broomstick to a barbell loaded with 22 kg/48.5 lb. Not too bad for a beginner, I'd say. I just love learning new weightlifting stuff. This is so my jam 🙌🏼 Also very happy about the fact that my knee is ok again and did not complain. So taking it easy a couple of days before that big day was a very good decision. Today is a rest day for me. And since it seems like summer made a quick comeback here, I'll be spending the day chilling in my fave place on the terrace, napping and reading and recovering to be as good as new for tomorrow 🙂 And can I just say how pumped I am for how my shoulders and trapezius are popping in this photo? 😍 Yes, it is absolutely necessary to be proud of details like that because I am working hard for that! 😉 Happy Sunday everyone ☀️🌟
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#hardworkpaysoffs #snatches #olympicweightlifting #womenwholift #strongwomen #womenthatlift #myfitnessjourney #mypeakchallenge #youcandoit #weightlifter #restdayvibes #fit #healthy #fitness #fitnesslifestyles #fitwomen #fitnessjourney #crossfitlove #crossfitlife #liftheavyshit #valbod #liftweights #wod #crossfit #workout #strongisnotasize #challengeyourself #barbellsnatch #restdaybelike #doms

AAAHHHHHHHH EHHH! Shi Zhiyong (73kg 🇨🇳) 180kg / 396lbs Power Clean & Jerk Slow Motion!
Clip taken from the ATG patreon training Hall session featuring Shi, Chen Lijun and Li Dayin.
#shizhistrong #powerclean #cleanandjerk #olympicweightlifting #slowmotion

AAAHHHHHHHH EHHH! Shi Zhiyong (73kg 🇨🇳) 180kg / 396lbs Power Clean & Jerk Slow Motion!
Clip taken from the ATG patreon training Hall session featuring Shi, Chen Lijun and Li Dayin.
#shizhistrong #powerclean #cleanandjerk #olympicweightlifting #slowmotion

Odlično!! #kduolimpija #sloweightlifting #olympiclifting #olympicweightlifting

#Repost @zanbreznikar
• • • • •
En mal bolj kvaliteten trening video za spremembo. 
Na posnetku eden od offseason treningov iz Makarske.

Edit: @majerzenambroz 
Coach: @kduolimpija

Odlično!! #kduolimpija #sloweightlifting #olympiclifting #olympicweightlifting

#Repost @zanbreznikar
• • • • •
En mal bolj kvaliteten trening video za spremembo.
Na posnetku eden od offseason treningov iz Makarske.

Edit: @majerzenambroz
Coach: @kduolimpija

Throwback to some pre strength in depth inferno power clean and jerks
@hybrydfit 
@boxandbayclothingco

Throwback to some pre strength in depth inferno power clean and jerks
@hybrydfit
@boxandbayclothingco

Great day out for Wirral Weightlifting Club. 
Max hitting 74kg snatch and 96kg clean and jerk. 
Christian hitting 85kg snatch and 112kg clean and jerk

Jordan hitting 95kg snatch and 120kg clean and jerk

Briah hitting 85kg snatch and 117kg clean and jerk. 
Huge well done to all the boys and girls that competed today @hallambarbell and a well ran competition. 
#snatch #cleanandjerk #olympicweightlifting #competition #weightliftingmeet #wirralweightliftingclub

Great day out for Wirral Weightlifting Club.
Max hitting 74kg snatch and 96kg clean and jerk.
Christian hitting 85kg snatch and 112kg clean and jerk

Jordan hitting 95kg snatch and 120kg clean and jerk

Briah hitting 85kg snatch and 117kg clean and jerk.
Huge well done to all the boys and girls that competed today @hallambarbell and a well ran competition.
#snatch #cleanandjerk #olympicweightlifting #competition #weightliftingmeet #wirralweightliftingclub