#orangetheoryfitness photos & videos

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Such a good one today! @nattyrichards thanks for stopping by! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅWe had lots of MCโ€™s and coaches working out this morning in different classes for you guys to get your bingo squares! Maybe youโ€™ll see some tonight! What days and times do you need so we can know? ๐Ÿฅณ๐Ÿฅณ #orangetheoryfitness #fitness #utah

Such a good one today! @nattyrichards thanks for stopping by! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅWe had lots of MCโ€™s and coaches working out this morning in different classes for you guys to get your bingo squares! Maybe youโ€™ll see some tonight! What days and times do you need so we can know? ๐Ÿฅณ๐Ÿฅณ #orangetheoryfitness #fitness #utah

I think we can call that a successful workout ๐Ÿ˜…best one yet!!! #theotfquarry #quintessentialquarry #THEQ #orangetheoryfitness #otf #orangetheory #otffamily #splat #AFTERBURN #workout #fitness #endurance #feeltheburn #fitnessgoals
So excited to have Dom as a member! He absolutely crushed his first class yesterday too ๐Ÿ’ช๐Ÿป Welcome to the OTF Emory Point family!
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#orangetheoryfitness #otfemorypoint #emoryonpoint #morelife #keepburning

So excited to have Dom as a member! He absolutely crushed his first class yesterday too ๐Ÿ’ช๐Ÿป Welcome to the OTF Emory Point family!
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#orangetheoryfitness #otfemorypoint #emoryonpoint #morelife #keepburning

500m Benchmark results are in!!! The first list is the people who broke their own best time by the biggest margins (the first place person put in 13 minutes last time, which skewed her results). Top times are in the following two pics. This is what OTF is all about, Midtown Warriors - putting in the work and making progress!

500m Benchmark results are in!!! The first list is the people who broke their own best time by the biggest margins (the first place person put in 13 minutes last time, which skewed her results). Top times are in the following two pics. This is what OTF is all about, Midtown Warriors - putting in the work and making progress!

Another benchmark in the books ๐Ÿ’ช๐Ÿป Congrats to all of our TOP ROWERS! ๐Ÿšฃโ€โ™€๏ธ๐Ÿ† #otfpooler #morelife #orangetheoryfitness

Another benchmark in the books ๐Ÿ’ช๐Ÿป Congrats to all of our TOP ROWERS! ๐Ÿšฃโ€โ™€๏ธ๐Ÿ† #otfpooler #morelife #orangetheoryfitness

Here are the results from yesterdayโ€™s 500 meter row benchmark! ๐Ÿ’ช๐Ÿฝ๐Ÿ›ถ #orangetheoryfitness #orange #fitness #endurance #power #allouteffort #workout #motivation #cardio

Here are the results from yesterdayโ€™s 500 meter row benchmark! ๐Ÿ’ช๐Ÿฝ๐Ÿ›ถ #orangetheoryfitness #orange #fitness #endurance #power #allouteffort #workout #motivation #cardio

We enjoyed seeing all the PRs for yesterdayโ€™s 500m benchmark row!

We enjoyed seeing all the PRs for yesterdayโ€™s 500m benchmark row!

๐Ÿ’ฅTop Times 500m Benchmark๐Ÿ’ฅGreat job to everyone who came in yesterday and flexed your best 500m time!  There were ALLOT of personal records set and progress made on the water ๐ŸคŸ๐Ÿผ. Till the next time! โฑ #personalrecord #prrow #otfgpw #newpr #grossepointe #michigan #michiganfitness #workout #orangetheoryfitness #bike #bestworkoutinthecountry #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #iloveotf #benchmarkrow

๐Ÿ’ฅTop Times 500m Benchmark๐Ÿ’ฅGreat job to everyone who came in yesterday and flexed your best 500m time! There were ALLOT of personal records set and progress made on the water ๐ŸคŸ๐Ÿผ. Till the next time! โฑ #personalrecord #prrow #otfgpw #newpr #grossepointe #michigan #michiganfitness #workout #orangetheoryfitness #bike #bestworkoutinthecountry #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #iloveotf #benchmarkrow

BOSU (๐˜‰๐˜–๐˜ต๐˜ฉ ๐˜š๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜œ๐˜ฑ): ๐˜ˆ๐˜’๐˜ˆ ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ง ๐˜”๐˜ฐ๐˜ฐ๐˜ฏโฃโฃโฃโฃ โฃโฃโฃโฃ
Using the BOSU allows us to work on our balance and stability while performing movements that we have done without the BOSU.โฃโฃโฃโฃ โฃโฃโฃโฃ
๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฌ ๐š๐ง ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž:โฃโฃโฃโฃ โฃโฃโฃโฃ
Doing a regular shoulder press trains primarily just our shoulders. โฃโฃโฃโฃ โฃโฃโฃโฃ
By changing it to an alternating shoulder press, we start to recruit our core a little more. โฃโฃโฃโฃ โฃโฃโฃโฃ
By doing the alternating shoulder press on the BOSU ball, we challenge our stability even more, resulting in even MORE ๐˜ณ๐˜ฆ๐˜ค๐˜ณ๐˜ถ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด. โฃโฃโฃโฃ โฃโฃโฃโฃ
๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐๐Ž๐’๐” ๐›๐š๐ฅ๐ฅ, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐ž๐ง๐ ๐š๐ ๐ž๐ ๐š๐ง๐ ๐ญ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐ฌ๐ญ๐š๐›๐ฅ๐ž. ๐˜๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐š ๐ง๐ข๐œ๐ž ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ฎ๐ซ๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐ฌ, ๐š๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ! โฃโฃโฃโฃ โฃโฃโฃโฃ
Any questions? Holla! ๐Ÿ‘‡๐Ÿฝ

BOSU (๐˜‰๐˜–๐˜ต๐˜ฉ ๐˜š๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜œ๐˜ฑ): ๐˜ˆ๐˜’๐˜ˆ ๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ง ๐˜”๐˜ฐ๐˜ฐ๐˜ฏโฃโฃโฃโฃ โฃโฃโฃโฃ
Using the BOSU allows us to work on our balance and stability while performing movements that we have done without the BOSU.โฃโฃโฃโฃ โฃโฃโฃโฃ
๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฌ ๐š๐ง ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž:โฃโฃโฃโฃ โฃโฃโฃโฃ
Doing a regular shoulder press trains primarily just our shoulders. โฃโฃโฃโฃ โฃโฃโฃโฃ
By changing it to an alternating shoulder press, we start to recruit our core a little more. โฃโฃโฃโฃ โฃโฃโฃโฃ
By doing the alternating shoulder press on the BOSU ball, we challenge our stability even more, resulting in even MORE ๐˜ณ๐˜ฆ๐˜ค๐˜ณ๐˜ถ๐˜ช๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ๐˜ด. โฃโฃโฃโฃ โฃโฃโฃโฃ
๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐๐Ž๐’๐” ๐›๐š๐ฅ๐ฅ, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐ž๐ง๐ ๐š๐ ๐ž๐ ๐š๐ง๐ ๐ญ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐ฌ๐ญ๐š๐›๐ฅ๐ž. ๐˜๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐š ๐ง๐ข๐œ๐ž ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ฎ๐ซ๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐ฌ, ๐š๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ! โฃโฃโฃโฃ โฃโฃโฃโฃ
Any questions? Holla! ๐Ÿ‘‡๐Ÿฝ

Today is my 1 year ketoversary!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰What a year it has been! I've lost A LOT (61.4 lbs), but I also gained and learned so much more! When I started keto a year ago I had no idea what I was doing, but as time went on I learned what I needed to do to be successful. Starting this account has been a great tool for learning about how others do keto. In the beginning I would scroll through my feed and see everyone's transformations, which was so motivating and kept me on track. I knew that if I put in the work I would also see positive changes and here we are one year later! One thing I learned this past year is don't wait for others to join you on this journey. I had a friend who started keto with me last year and she quit after a week. So many times in the past when I would start a 'diet' with someone, one of us would flake out and I'd go back to my old ways. This time was different. I was going to do this even if I was on my own. No one in my household does keto. None of my friends do keto. I've made this lifestyle work for me and I haven't missed out on any experiences because of this way of eating. Don't let people tell you it's too hard and it's not sustainable because if you set your mind to it you can go it!! Thanks to all of my followers for cheering me on every single day. You all have held me accountable and I appreciate that more than you know. Here's to year 2!! #ketotransformation #ketoweightloss #ketocommunity #ketocommitted #keto #ketolifestyle #ketogenicdiet #keto #ketoaf #ketoliving #fueledbyfat #eatfatgetfit #lowcarbhighfat #ketofood #ketoaf #ketofam #ketojourney #ketogeniclifestyle #imnotdoneyet #lowcarblife #weightlossjourney #weightlossmotivation  #weightloss #beforeandafterweightloss #orangetheoryfitness #weightlosstransformation #instaweightlossgoals #ketoversary

Today is my 1 year ketoversary!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰What a year it has been! I've lost A LOT (61.4 lbs), but I also gained and learned so much more! When I started keto a year ago I had no idea what I was doing, but as time went on I learned what I needed to do to be successful. Starting this account has been a great tool for learning about how others do keto. In the beginning I would scroll through my feed and see everyone's transformations, which was so motivating and kept me on track. I knew that if I put in the work I would also see positive changes and here we are one year later! One thing I learned this past year is don't wait for others to join you on this journey. I had a friend who started keto with me last year and she quit after a week. So many times in the past when I would start a 'diet' with someone, one of us would flake out and I'd go back to my old ways. This time was different. I was going to do this even if I was on my own. No one in my household does keto. None of my friends do keto. I've made this lifestyle work for me and I haven't missed out on any experiences because of this way of eating. Don't let people tell you it's too hard and it's not sustainable because if you set your mind to it you can go it!! Thanks to all of my followers for cheering me on every single day. You all have held me accountable and I appreciate that more than you know. Here's to year 2!! #ketotransformation #ketoweightloss #ketocommunity #ketocommitted #keto #ketolifestyle #ketogenicdiet #keto #ketoaf #ketoliving #fueledbyfat #eatfatgetfit #lowcarbhighfat #ketofood #ketoaf #ketofam #ketojourney #ketogeniclifestyle #imnotdoneyet #lowcarblife #weightlossjourney #weightlossmotivation #weightloss #beforeandafterweightloss #orangetheoryfitness #weightlosstransformation #instaweightlossgoals #ketoversary

๐Ÿšจ500m benchmark rows are in! Did you improve your time!? Let us know what your time below๐Ÿ‘‡! #orangetheoryfitness #otf #otfcoralville #benchmarkday

๐Ÿšจ500m benchmark rows are in! Did you improve your time!? Let us know what your time below๐Ÿ‘‡! #orangetheoryfitness #otf #otfcoralville #benchmarkday

We are celebrating 1 year of #AfterBurning today๐Ÿ”ฅ Thank you to all of our members for making this studio so awesome! We appreciate all the hard work each member has put in to their workouts at OTF Roseville over the past year๐Ÿฅ‚Join us all day today with a mimosa bar! #KeepBurning

We are celebrating 1 year of #AfterBurning today๐Ÿ”ฅ Thank you to all of our members for making this studio so awesome! We appreciate all the hard work each member has put in to their workouts at OTF Roseville over the past year๐Ÿฅ‚Join us all day today with a mimosa bar! #KeepBurning

West Cobb Best Cobb! We are hosting a school supply drive until the end of the month! If you donate supplies you will be entered to win your favorite station card for a week! โ€ข
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#OTF #OrangetheoryFitness #OTFWestCobb #WestCobbBestCobb #KeepBurning #MoreLife

West Cobb Best Cobb! We are hosting a school supply drive until the end of the month! If you donate supplies you will be entered to win your favorite station card for a week! โ€ข
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#OTF #OrangetheoryFitness #OTFWestCobb #WestCobbBestCobb #KeepBurning #MoreLife

Just got a 14.9 on my 100 meter row today! Gotta get better every day fam! Shout out to @lizzielifts on an amazing class today!
#orangetheoryfitness #otfslc #otfsh

Just got a 14.9 on my 100 meter row today! Gotta get better every day fam! Shout out to @lizzielifts on an amazing class today!
#orangetheoryfitness #otfslc #otfsh

Good job everyone on our 500m row benchmark yesterday๐ŸŠ๐ŸŠ Here is our leaderboard! Make sure to give these beautiful humans a high five when you see them in the studio๐Ÿงก๐ŸŠ๐ŸŠ
#otf #orangetheoryfitness #otfcanada #otfc #otf #splat #500mbenchmark #goodjob #otfnorthvancouver #otfcanada2019 #orangetheory

Good job everyone on our 500m row benchmark yesterday๐ŸŠ๐ŸŠ Here is our leaderboard! Make sure to give these beautiful humans a high five when you see them in the studio๐Ÿงก๐ŸŠ๐ŸŠ
#otf #orangetheoryfitness #otfcanada #otfc #otf #splat #500mbenchmark #goodjob #otfnorthvancouver #otfcanada2019 #orangetheory

Today Stephanie hit 500 classes AND had a PR of 12 on the treadmill!! You are absolutely crushing it, donโ€™t stop now ๐Ÿ˜‰ 
#500club #otf #orangetheoryfitness #congrats #aoe

Today Stephanie hit 500 classes AND had a PR of 12 on the treadmill!! You are absolutely crushing it, donโ€™t stop now ๐Ÿ˜‰
#500club #otf #orangetheoryfitness #congrats #aoe

Personal Records from the 500m row benchmark!! Congratulations to you all! ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ #personalrecord #otf #miamisburg #500mbenchmark #orangetheoryfitness #morelife

Personal Records from the 500m row benchmark!! Congratulations to you all! ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ #personalrecord #otf #miamisburg #500mbenchmark #orangetheoryfitness #morelife

๐Ÿ•‘8/20/19
Tuesday workout DONE! If you love the bosu, today is your day ๐Ÿฅฐ
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#weightlossjourney #workout #orangetheory #orangetheoryfitness #otf #orangetheorynation #otfnation #orangetheoryaddict #keepburning #fitness #fitnessjourney #halfcenturychallenge #workout #otfworkout #bosu
Snacking at work! Stay away from the vending machines! Prepare small healthy snacks at home ๐Ÿ‘(working on my camera skills ๐Ÿ˜๐Ÿคฃ๐Ÿ“ธ) Almonds
Coconut oil
Hard boiled eggs
Cayenne 
Tiny bit of garlic salt (watch that sodium!) Microwave everything but the hard boiled egg for about 30 seconds then mix in the HBE๐Ÿ‘

#OTFjunkie #otfgeneva #orangetheoryfitness #morelife #moreexercise #weightlossjourney #weightlossmotovation #weightlosstransformation #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyambassador #otfsnacking #healthyeating #foodceleb

Snacking at work! Stay away from the vending machines! Prepare small healthy snacks at home ๐Ÿ‘(working on my camera skills ๐Ÿ˜๐Ÿคฃ๐Ÿ“ธ) Almonds
Coconut oil
Hard boiled eggs
Cayenne
Tiny bit of garlic salt (watch that sodium!) Microwave everything but the hard boiled egg for about 30 seconds then mix in the HBE๐Ÿ‘

#OTFjunkie #otfgeneva #orangetheoryfitness #morelife #moreexercise #weightlossjourney #weightlossmotovation #weightlosstransformation #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyambassador #otfsnacking #healthyeating #foodceleb

๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช did someone see the weather for tomorrow? Looks like youโ€™ll have to come to Orangetheory Fitness Mountains Edge for shelter! #tornadotuesday #orangetheoryfitness #otfmountainsedge #otffam #goals #morelife #thesweatlife #fitness #health #fitspo

๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช did someone see the weather for tomorrow? Looks like youโ€™ll have to come to Orangetheory Fitness Mountains Edge for shelter! #tornadotuesday #orangetheoryfitness #otfmountainsedge #otffam #goals #morelife #thesweatlife #fitness #health #fitspo

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
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#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
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#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
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#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
.โ €
.โ €
.โ €
.โ €
#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
.โ €
.โ €
.โ €
.โ €
.โ €
#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Are you ready to get muddy? ๐Ÿ˜„๐Ÿค” Join us for this yearโ€™s Mud Hero run on Saturday, August 24th. The run starts at 9:30AM sharp and the course will be packed with tons of fun, sweat and mud. ๐Ÿƒโ€โ™‚๏ธโ€โ™€๏ธ Join our OTFnAwesome team now at mudhero.com using the promo code OTF2019. โ €
.โ €
.โ €
.โ €
.โ €
.โ €
#otfmarkham #otfrutherford #otfrichmondhill #orangetheoryfitness #morelife #otfcanada #noexcuses #otf

Happy Tuesday OTF Family! Who else feels this way when we are on the treadmills? I know I do ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿ’ช๐Ÿผ. โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŠ#orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife๐ŸŠ #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

Happy Tuesday OTF Family! Who else feels this way when we are on the treadmills? I know I do ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿ’ช๐Ÿผ. โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŠ #orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife ๐ŸŠ #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

OTF FAM! How do we feel about mini bands? Is it a love/hate type if relationship? Leave us a comment below ๐Ÿ‘‡๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŠ#orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife๐ŸŠ #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

OTF FAM! How do we feel about mini bands? Is it a love/hate type if relationship? Leave us a comment below ๐Ÿ‘‡๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŠ #orangetheory #otflife #otfsanmateo #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife ๐ŸŠ #OTforLife #moreotfmorelife #sanmateo #otfforlife #basepace #pushpace #allout #otf

Results from yesterdayโ€™s 500m benchmark row!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ #Benchmark #waterrower #orangetheoryfitness #otfcibolo #morelife

Results from yesterdayโ€™s 500m benchmark row!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ #Benchmark #waterrower #orangetheoryfitness #otfcibolo #morelife

๐Ÿ’ฅTop Times 500m Benchmark๐Ÿ’ฅGreat job to everyone who came in yesterday and flexed your best 500m time!  There were ALLOT of personal records set and progress made on the water ๐ŸคŸ๐Ÿผ. Till the next time! โฑ #personalrecord #pdxfit #otf tigard #newpdx #beaverton #tigard #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #greenwaytowncenter #iloveotf #benchmarkrow

๐Ÿ’ฅTop Times 500m Benchmark๐Ÿ’ฅGreat job to everyone who came in yesterday and flexed your best 500m time! There were ALLOT of personal records set and progress made on the water ๐ŸคŸ๐Ÿผ. Till the next time! โฑ #personalrecord #pdxfit #otf tigard #newpdx #beaverton #tigard #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #greenwaytowncenter #iloveotf #benchmarkrow

Trainer Tip Tuesday:

We use the rower during practically every class! Let's focus on perfecting that form and getting that count down throughout this week!

As always, if you have any questions or just want to chat about rowing, please ask us! We love helping our members improve!

Focus this week: ROWING FORM!!! #OTF #OrangetheoryFitness #OTFRowing #RowingForm #TrainerTipTuesday

Trainer Tip Tuesday:

We use the rower during practically every class! Let's focus on perfecting that form and getting that count down throughout this week!

As always, if you have any questions or just want to chat about rowing, please ask us! We love helping our members improve!

Focus this week: ROWING FORM!!! #OTF #OrangetheoryFitness #OTFRowing #RowingForm #TrainerTipTuesday

Top male and femaleโ€™s of yesterdayโ€™s 500m Benchmark Row!!๐Ÿšฃ๐Ÿผโ€โ™‚๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ
Way to go everyone!!
.
.
#morelife #otf #orangetheoryfitness #royaloak #yyc #yycfitfam #fitness #results #otfroyaloak #otfroyaloakrockstars #orangetheory #otfcanada #fitfam

Top male and femaleโ€™s of yesterdayโ€™s 500m Benchmark Row!!๐Ÿšฃ๐Ÿผโ€โ™‚๏ธ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ
Way to go everyone!!
.
.
#morelife #otf #orangetheoryfitness #royaloak #yyc #yycfitfam #fitness #results #otfroyaloak #otfroyaloakrockstars #orangetheory #otfcanada #fitfam

Credit to @sleevedbritt  W H A T ๐Ÿคฏ I guess itโ€™s been a year since the photo on the left? It definitely doesnโ€™t feel like it. A lot has changed in the last year so Iโ€™m a sentimental sucker for what has stayed the same - I keep all my old t-shirts even when Iโ€™ve outgrown them & Iโ€™m still getting bomb spray tans from @honeykissedtansindy ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜
_________________
#throwbackthursday #thankfulthursday #transformationthursday #weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

Credit to @sleevedbritt W H A T ๐Ÿคฏ I guess itโ€™s been a year since the photo on the left? It definitely doesnโ€™t feel like it. A lot has changed in the last year so Iโ€™m a sentimental sucker for what has stayed the same - I keep all my old t-shirts even when Iโ€™ve outgrown them & Iโ€™m still getting bomb spray tans from @honeykissedtansindy ๐Ÿ™Œ๐Ÿป๐Ÿ˜˜
_________________
#throwbackthursday #thankfulthursday #transformationthursday #weightloss #100lbsdown #weightlossbeforeandafter #pcos #orangetheoryfitness #vsgbeforeandafter #otf #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

โœจGOLD SPONSOR SPOTLIGHTโœจ PATHOLOGYโœจ Pathology is a faith based, fitness, lifestyle clothing company that started as a way to raise money for medical missions and continues to. We strive to create quality clothing that is durable enough for training and comfortable enough for everyday life. โ—๏ธUse the code ragingames for 10% at our online store pathologyapparel.com from now until next Sunday.โ—๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #ragingames #ragingames19 #ragincrossfit #crossfitcompetition #crossfit #courtesybuickgmc #raisingcanes #goodeatskitchen #mygek #precisionrehabilitation #questpediatricdentistry #acadianapainandperformancerehab #smoothieking #charlieandtheicecreamfactory #charlieandthepbfactory #cocacola #southernapparel #legendsoflafayette #airnationalguard #orangetheoryfitness
#novanutrition #MakeItReignNOLA #pathology

โœจGOLD SPONSOR SPOTLIGHTโœจ PATHOLOGYโœจ Pathology is a faith based, fitness, lifestyle clothing company that started as a way to raise money for medical missions and continues to. We strive to create quality clothing that is durable enough for training and comfortable enough for everyday life. โ—๏ธUse the code ragingames for 10% at our online store pathologyapparel.com from now until next Sunday.โ—๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #ragingames #ragingames19 #ragincrossfit #crossfitcompetition #crossfit #courtesybuickgmc #raisingcanes #goodeatskitchen #mygek #precisionrehabilitation #questpediatricdentistry #acadianapainandperformancerehab #smoothieking #charlieandtheicecreamfactory #charlieandthepbfactory #cocacola #southernapparel #legendsoflafayette #airnationalguard #orangetheoryfitness
#novanutrition #MakeItReignNOLA #pathology

Hey all you busy, stressed out people out there!โ €
.โ €
โ €
Are you ready for quick workout that will work your heart and lungs and give you that energy you need to power through the day? โ €
โ €
This one is called โ€œIn and Aroundโ€ and itโ€™s courtesy of the good folks at @aerobiccapacity.โ €
โ €
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCheck out the end of the post for a bonus rowing tip!โ €
โ €
โ–ถ๏ธ 1600 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a fast pace โ €
โ–ถ๏ธ 1400 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a faster pace โ €
โ–ถ๏ธ 1200 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a fast pace โ €
โ €
Many times when rowing, people move their torso too much. This puts unnecessary load on the lower back and decreases the force you can produce with your legs. โ €
โ €
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅTry rowing without the strap on your feet, this will teach you to use your legs and not your trunk.๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
โ €
DM me for more rowing questions or anything else you want to know about fitness. โ €

Hey all you busy, stressed out people out there!โ €
.โ €
โ €
Are you ready for quick workout that will work your heart and lungs and give you that energy you need to power through the day? โ €
โ €
This one is called โ€œIn and Aroundโ€ and itโ€™s courtesy of the good folks at @aerobiccapacity.โ €
โ €
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅCheck out the end of the post for a bonus rowing tip!โ €
โ €
โ–ถ๏ธ 1600 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a fast pace โ €
โ–ถ๏ธ 1400 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a faster pace โ €
โ–ถ๏ธ 1200 meters at an easy/moderate paceโ €
โ–ถ๏ธ 200 meters at a fast pace โ €
โ €
Many times when rowing, people move their torso too much. This puts unnecessary load on the lower back and decreases the force you can produce with your legs. โ €
โ €
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅTry rowing without the strap on your feet, this will teach you to use your legs and not your trunk.๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
โ €
DM me for more rowing questions or anything else you want to know about fitness. โ €

Orangetheory Fitness is MORE than a gym. Its a second HOME to many people. Interested in trying out a complementary session? Call our studio today! 313-960-4445 #OrangetheoryFitness #GrossePointeWoods #TransformationTuesday

Orangetheory Fitness is MORE than a gym. Its a second HOME to many people. Interested in trying out a complementary session? Call our studio today! 313-960-4445 #OrangetheoryFitness #GrossePointeWoods #TransformationTuesday

Congratulations to those who made it on the Leaderboard from yesterdayโ€™s 500 meter row challenge!!! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ ๐Ÿšฃ๐Ÿผ ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ #OTF #otflsl #orangetheoryfitness

Congratulations to those who made it on the Leaderboard from yesterdayโ€™s 500 meter row challenge!!! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ ๐Ÿšฃ๐Ÿผ ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ #OTF #otflsl #orangetheoryfitness

Today's workout photo. Forgot to take it outside OTF so my backyard it is. School has started back up so I'm trying to fit the gym into my morning routine. So far, I miraculously show up within 30 seconds of class starting rushing around like crazy. I would like to improve on that but at least I'm there lol
#orangetheoryfitness #otf #weightlossjourney #weightlossjourney #obesetobeast #todaywastough #otftornado #gettingstronger

Today's workout photo. Forgot to take it outside OTF so my backyard it is. School has started back up so I'm trying to fit the gym into my morning routine. So far, I miraculously show up within 30 seconds of class starting rushing around like crazy. I would like to improve on that but at least I'm there lol
#orangetheoryfitness #otf #weightlossjourney #weightlossjourney #obesetobeast #todaywastough #otftornado #gettingstronger

Coach Erin poppin into your news feed to drop some tips on push ups! ๐Ÿ’ช๐Ÿผ #trainertiptuesdays #pushups #orangetheoryfitness #otfbeavercreek

Coach Erin poppin into your news feed to drop some tips on push ups! ๐Ÿ’ช๐Ÿผ #trainertiptuesdays #pushups #orangetheoryfitness #otfbeavercreek

Way to go to everyone who can in and crushed that #Benchmark workout! Here is the leaderboard for yesterdays 500m Row ๐ŸŠ #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #yqlfitness #morelife #keepburning #groupfitness

Way to go to everyone who can in and crushed that #Benchmark workout! Here is the leaderboard for yesterdays 500m Row ๐ŸŠ #orangetheoryfitness #otf #orangetheory #otfnation #orangenation #yqlfitness #morelife #keepburning #groupfitness

500 Meter Rowโฃ
Benchmark Leaderboard ๐Ÿ†โฃโฃโฃ
โฃโฃโฃ
Congratulations to all our awesome members who completed the 500 meter row yesterday. ๐Ÿ˜๐Ÿ™Œโฃโฃโฃ Way to PUSH yourselves ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธโฃโฃโฃ
โฃโฃโฃ
Special shout out to the MOST IMPROVED ๐Ÿ‘โฃโฃโฃ
SO MANY NEW PRโ€™s ๐ŸŠ

500 Meter Rowโฃ
Benchmark Leaderboard ๐Ÿ†โฃโฃโฃ
โฃโฃโฃ
Congratulations to all our awesome members who completed the 500 meter row yesterday. ๐Ÿ˜๐Ÿ™Œโฃโฃโฃ Way to PUSH yourselves ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธโฃโฃโฃ
โฃโฃโฃ
Special shout out to the MOST IMPROVED ๐Ÿ‘โฃโฃโฃ
SO MANY NEW PRโ€™s ๐ŸŠ

Being a Fitness Coach, changing lives everyday, motivating members to reach their goals is why I love what I do ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ†
.
#TEAMCOACHCHASE
@otfpeterborough 
@pharmafreak 
#orangetheorynation #orangetheorypeterborough #orangetheoryfitness #orangetheorytransformation

Being a Fitness Coach, changing lives everyday, motivating members to reach their goals is why I love what I do ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ†
.
#TEAMCOACHCHASE
@otfpeterborough
@pharmafreak
#orangetheorynation #orangetheorypeterborough #orangetheoryfitness #orangetheorytransformation

Didnโ€™t you hear? WEโ€™RE OPEN! ๐Ÿค™๐Ÿผ First class is FREE ++ Founding Member rates are still available for just a limited time. Call the studio today to get booked! ๐Ÿ‘‰๐Ÿผ 864.618.4144

Didnโ€™t you hear? WEโ€™RE OPEN! ๐Ÿค™๐Ÿผ First class is FREE ++ Founding Member rates are still available for just a limited time. Call the studio today to get booked! ๐Ÿ‘‰๐Ÿผ 864.618.4144

There are a few spots remaining! Book your class so you don't miss out! .
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#subalert #nooner #groupfitness #base #push #allout #otfcorona #orangetheoryfitness #corona #california

There are a few spots remaining! Book your class so you don't miss out! .
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#subalert #nooner #groupfitness #base #push #allout #otfcorona #orangetheoryfitness #corona #california

Whoโ€™s ready to burn this Saturday with Coach Mirka?! 90 minute class will be held on Saturday 8/24 at 10:45-12:15. There are only 24 spots available, so book now to secure your spot for an awesome workout! #90min #burn #coachmirka #otf #orangetheoryfitness #weekend #calories #endurance #strength #power #sweat #fitness #fun #otfsuwanee

Whoโ€™s ready to burn this Saturday with Coach Mirka?! 90 minute class will be held on Saturday 8/24 at 10:45-12:15. There are only 24 spots available, so book now to secure your spot for an awesome workout! #90min #burn #coachmirka #otf #orangetheoryfitness #weekend #calories #endurance #strength #power #sweat #fitness #fun #otfsuwanee