#personeltrainer photos & videos

118.5k Posts

­čĺąAre you suffering, alone?­čĺą
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It takes a mentally strong person to be physically strong. I  am dedicating the next few days to mental strength. Look out for some raw posts. It is not easy, but so necessary, to bring to surface the difficulties a lot of people struggle with. Eating disorders, depression, anxiety to name a few.
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Please let me know what your thoughts are in the posts. .
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­čĺŚLiba, Spirit Fit MamaÔťî

­čĺąAre you suffering, alone?­čĺą
.
It takes a mentally strong person to be physically strong. I am dedicating the next few days to mental strength. Look out for some raw posts. It is not easy, but so necessary, to bring to surface the difficulties a lot of people struggle with. Eating disorders, depression, anxiety to name a few.
.
Please let me know what your thoughts are in the posts. .
.
­čĺŚLiba, Spirit Fit MamaÔťî

Mustafa Bey 3. Dersini tamamlad─▒k antrenmanlar─▒ndan ├žok keyif al─▒yor 50 ya┼č─▒nda tebrik ediyoruz sporun ya┼č─▒ yok ­čĹĆ­čĹĆ­čĹĆ­čĹĆ­čĹŹ­čĹŹ#t├╝rkiyekickboks #kickboks #├Âzelders #boks #kiloverme #sporunya┼č─▒olmaz #mimaroba #sinanoba #beylikd├╝z├╝#beykent#personeltrainer#champion­čąŐ­čąŐ

Mustafa Bey 3. Dersini tamamlad─▒k antrenmanlar─▒ndan ├žok keyif al─▒yor 50 ya┼č─▒nda tebrik ediyoruz sporun ya┼č─▒ yok ­čĹĆ­čĹĆ­čĹĆ­čĹĆ­čĹŹ­čĹŹ #t├╝rkiyekickboks #kickboks #├Âzelders #boks #kiloverme #sporunya┼č─▒olmaz #mimaroba #sinanoba #beylikd├╝z├╝ #beykent #personeltrainer #champion ­čąŐ­čąŐ

#sporcubeslenmesi #spor #sporbilimleri #beslenme #personeltrainer #macfit #functionaltraining #fitness #vucutgelistirme #a─č─▒rl─▒kantreman─▒ #egzersiz #functionalfitness #plates #sporbilgileri #antrenman #antren├Âr Kas k├╝tlesini ve performans─▒ artt─▒rmak i├žin 80 kilo bir insan─▒n g├╝nl├╝k 130 gram protein, 60 kilo bir insan─▒n 100 gram protein almas─▒ yeterli oldu─ču g├Âr├╝lmektedir. Fakat kas k├╝tlesi ve performans art─▒┼č─▒ yaln─▒zca protein t├╝ketimiyle alakal─▒ de─čil karbonhidrat ve ya─č dengesininde sa─članmas─▒yla m├╝mk├╝n olmaktad─▒r. A─č─▒rl─▒k antrenman─▒ yapan bireyler i├žin bu dengenin sa─članabilmesi i├žin genel yakla┼č─▒m toplam besin t├╝ketiminin %50ÔÇÖsinin karbonhidratlardan, %25ÔÇÖnin ya─člardan ve %25ÔÇÖninde proteinlerden olmas─▒ y├Ân├╝ndedir. G├╝nl├╝k 1.6 gram/kilo protein miktar─▒ sporcular─▒n kas k├╝tlesi yo─čunlu─čuna oranla a┼ča─č─▒ veya yukar─▒ ├ž─▒kabilmektedir. Fakat gerekli karbonhidrat, ya─č ve protein dengesi sa─čland─▒─č─▒nda genel pop├╝lasyon i├žin yeterli oldu─ču d├╝┼č├╝n├╝lmektedir.

#sporcubeslenmesi #spor #sporbilimleri #beslenme #personeltrainer #macfit #functionaltraining #fitness #vucutgelistirme #a─č─▒rl─▒kantreman─▒ #egzersiz #functionalfitness #plates #sporbilgileri #antrenman #antren├Âr Kas k├╝tlesini ve performans─▒ artt─▒rmak i├žin 80 kilo bir insan─▒n g├╝nl├╝k 130 gram protein, 60 kilo bir insan─▒n 100 gram protein almas─▒ yeterli oldu─ču g├Âr├╝lmektedir. Fakat kas k├╝tlesi ve performans art─▒┼č─▒ yaln─▒zca protein t├╝ketimiyle alakal─▒ de─čil karbonhidrat ve ya─č dengesininde sa─članmas─▒yla m├╝mk├╝n olmaktad─▒r. A─č─▒rl─▒k antrenman─▒ yapan bireyler i├žin bu dengenin sa─članabilmesi i├žin genel yakla┼č─▒m toplam besin t├╝ketiminin %50ÔÇÖsinin karbonhidratlardan, %25ÔÇÖnin ya─člardan ve %25ÔÇÖninde proteinlerden olmas─▒ y├Ân├╝ndedir. G├╝nl├╝k 1.6 gram/kilo protein miktar─▒ sporcular─▒n kas k├╝tlesi yo─čunlu─čuna oranla a┼ča─č─▒ veya yukar─▒ ├ž─▒kabilmektedir. Fakat gerekli karbonhidrat, ya─č ve protein dengesi sa─čland─▒─č─▒nda genel pop├╝lasyon i├žin yeterli oldu─ču d├╝┼č├╝n├╝lmektedir.

Do─ča sporlar─▒n─▒ e─členceli oyunlar─▒m─▒zla birle┼čtirdi─čimiz hatika bir ekip! ├ťstelik do─ča sporlar─▒ ekibimize kat─▒lmak ├╝cretsiz. 
#boks #kickboks #taekwondo #muaythai #judo #mma #crossfit #cardiyo #fitness #kiloalma #kiloverme #besyoparkur #kamp #trekking #do─časporlar─▒ #training #personeltrainer #fightstudio #fightclub  #konya #meram #sel├žuklu #selcukuni #ktokaratay├╝niversitesi #konyaboks #konyakickboks #konyakamp

Do─ča sporlar─▒n─▒ e─členceli oyunlar─▒m─▒zla birle┼čtirdi─čimiz hatika bir ekip! ├ťstelik do─ča sporlar─▒ ekibimize kat─▒lmak ├╝cretsiz.
#boks #kickboks #taekwondo #muaythai #judo #mma #crossfit #cardiyo #fitness #kiloalma #kiloverme #besyoparkur #kamp #trekking #do─časporlar─▒ #training #personeltrainer #fightstudio #fightclub #konya #meram #sel├žuklu #selcukuni #ktokaratay├╝niversitesi #konyaboks #konyakickboks #konyakamp

Futbolda alan yaratma ├žal─▒┼čmas─▒ ­čĹŹ­čĆ╗ *Rakibini sa─č tarafa ├žekme
*Sol tarafta bo┼č alan yaratma
*Rakibi aldatma
*├çabuk bir ┼čekilde alan yarat─▒lan sol tarafa ko┼ču yapma ­čĆâÔÇŹÔÖé´ŞĆÔÜŻ´ŞĆ
#elitperformans#bireysel#e─čitim#futbol#├Âzelders#derinlik#kademe#pas#┼čut#derinlik#kademe#fenerbahce#galatasaray#besiktas#ibbsk#altyap─▒#kas─▒mpa┼ča#istanbul#ye┼čilk├Ây#florya#bak─▒rk├Ây#myteam#t├╝rkiye#kros#stoper#ortasaha#forvet#personeltrainer#fitness#basketbol#voleybol#militakim

Futbolda alan yaratma ├žal─▒┼čmas─▒ ­čĹŹ­čĆ╗ *Rakibini sa─č tarafa ├žekme
*Sol tarafta bo┼č alan yaratma
*Rakibi aldatma
*├çabuk bir ┼čekilde alan yarat─▒lan sol tarafa ko┼ču yapma ­čĆâÔÇŹÔÖé´ŞĆÔÜŻ´ŞĆ
#elitperformans #bireysel #e─čitim #futbol #├Âzelders #derinlik #kademe #pas #┼čut #derinlik #kademe #fenerbahce #galatasaray #besiktas #ibbsk #altyap─▒ #kas─▒mpa┼ča #istanbul #ye┼čilk├Ây #florya #bak─▒rk├Ây #myteam #t├╝rkiye #kros #stoper #ortasaha #forvet #personeltrainer #fitness #basketbol #voleybol #militakim

S├ą er f├Şrste weekend p├ą personlig tr├Žner uddannelsen afsluttet ­čĺ¬ ­čĺâ
#fedweekend #s├ąmegetatl├Žre #nyemennesker #personeltrainer #fitnessinstructor #anatomiogfysiologi #f├Žrdigtildecember

S├ą er f├Şrste weekend p├ą personlig tr├Žner uddannelsen afsluttet ­čĺ¬ ­čĺâ
#fedweekend #s├ąmegetatl├Žre #nyemennesker #personeltrainer #fitnessinstructor #anatomiogfysiologi #f├Žrdigtildecember

#greece 
#paris #america  #fitnessgirl #israel #fitfood#gymrat #gymgirl  #personeltrainer #instagramers#interiordesign #instagramhub #russian any #ibiza#california #england #polond #portugal #romania  #vietnam #london #dusseldorf  #berlin #dubai #usa  #stockholm #brazil #russian #qatar #iran

#greece  
#paris   #america    #fitnessgirl   #israel   #fitfood #gymrat   #gymgirl    #personeltrainer   #instagramers #interiordesign   #instagramhub   #russian  any  #ibiza #california   #england   #polond   #portugal   #romania    #vietnam   #london   #dusseldorf    #berlin   #dubai   #usa    #stockholm   #brazil   #russian   #qatar   #iran

Quelques kilom├Ętres ┬ź┬ácapot ouvert┬á┬╗ juste pour le plaisir, en compagnie de ma best partenaire @lecanardivre ­čśŹ. Quoi de mieux pour terminer ce petit week-end ­čśĆ
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#teamactivre­čŹÇ­čśśÔťî­čĆ╝´ŞĆ week-end productif ou #oklm ?
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#sport #sante #bienetre #velo #motivation #abs #abdos #velo #bikelife #biking #swimbikerun #swimbikrerunfit #fit #fitness #trainer #personeltrainer #coachsportifparis #parisien #igersfrance #triathlon #triathlontraining #lifeguard #activre #frenchfuel #sportaucarre #rudyproject #odlo #polarfrance

Quelques kilom├Ętres ┬ź┬ácapot ouvert┬á┬╗ juste pour le plaisir, en compagnie de ma best partenaire @lecanardivre ­čśŹ. Quoi de mieux pour terminer ce petit week-end ­čśĆ
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#teamactivre ­čŹÇ­čśśÔťî­čĆ╝´ŞĆ week-end productif ou #oklm ?
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#sport #sante #bienetre #velo #motivation #abs #abdos #velo #bikelife #biking #swimbikerun #swimbikrerunfit #fit #fitness #trainer #personeltrainer #coachsportifparis #parisien #igersfrance #triathlon #triathlontraining #lifeguard #activre #frenchfuel #sportaucarre #rudyproject #odlo #polarfrance