#pigiron photos & videos

6.9k Posts

Take it outside... workout views tonight in the backyard with hubs. #PIGIRON

Take it outside... workout views tonight in the backyard with hubs. #PIGIRON

Hubs setting me up. Work shed workouts 🏋️ #PIGIRON

Hubs setting me up. Work shed workouts 🏋️ #PIGIRON

513lbx1 🚨 PR 🚨
Felt good ready for more I’m not stopping yet .... this is a big stepping stone
Bw 199

513lbx1 🚨 PR 🚨
Felt good ready for more I’m not stopping yet .... this is a big stepping stone
Bw 199

The rest from Sloss Furnaces, & my mom!- from whom I inherited the DNA for: check things out now, worry about danger later. 😅 #slossfurnace #history #iron #industrial #urbex #explore #blastfurnace #ironworkers #pigiron #birminghamal #instagrambham #bham

The rest from Sloss Furnaces, & my mom!- from whom I inherited the DNA for: check things out now, worry about danger later. 😅 #slossfurnace #history #iron #industrial #urbex #explore #blastfurnace #ironworkers #pigiron #birminghamal #instagrambham #bham

Burning out those triceps earlier with @cvj_fitness.  Even music artists gotta feel the burn!! Representing UFC Gym torrance and bodybuilders all around the world!! #bodybuildingforlife #killingit #thosearmsbegrowin #ufcgymtorrance #isymfs #ironaddicts #pigiron #mensphysique #aesthetics #garrisonesmith_music #tricepsworkout #ropepulldowns #gains #fitnessforlife #zooculture #whiteboygains

Burning out those triceps earlier with @cvj_fitness. Even music artists gotta feel the burn!! Representing UFC Gym torrance and bodybuilders all around the world!! #bodybuildingforlife #killingit #thosearmsbegrowin #ufcgymtorrance #isymfs #ironaddicts #pigiron #mensphysique #aesthetics #garrisonesmith_music #tricepsworkout #ropepulldowns #gains #fitnessforlife #zooculture #whiteboygains

#pigiron is what is used for making cast iron cookware

#pigiron is what is used for making cast iron cookware

442lbx6 @ 9 bw 200 
The usual

442lbx6 @ 9 bw 200
The usual

CRUSHED SOME ARMS EARLY AM WIT THE #PIGIRON

CRUSHED SOME ARMS EARLY AM WIT THE #PIGIRON

MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL OF YALL..... EARLY MORN WORK !!!! SATURDAYS CAN BE USED FOR SLEEPING IN OR MAKING THE MOST OF THE TIME U GOT HERE ON EARTH AND CRUSHING IT SO I DID JUST THAT ... GOT A KILLER #PIGIRON arm workout in ... even some on igtv.... I AM TELLING U LIFTING WIT OLD SCHOOL IRON IS WAY WAY DIFFERENT Y'ALL NOW HAVE A GREAT DAY AND MAKE THE MOST OF YOUR SATURDAY LET'S GO !!!!! #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #arms #biceps #triceps

MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL OF YALL..... EARLY MORN WORK !!!! SATURDAYS CAN BE USED FOR SLEEPING IN OR MAKING THE MOST OF THE TIME U GOT HERE ON EARTH AND CRUSHING IT SO I DID JUST THAT ... GOT A KILLER #PIGIRON arm workout in ... even some on igtv.... I AM TELLING U LIFTING WIT OLD SCHOOL IRON IS WAY WAY DIFFERENT Y'ALL NOW HAVE A GREAT DAY AND MAKE THE MOST OF YOUR SATURDAY LET'S GO !!!!! #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #arms #biceps #triceps

Highlight of the crew pulling up to Black Diamond last night on Freedom Flex Friday the energy was thru the roof @chinamann60 @big_mane we did that stay dangerous locs 🏁🏁 #20plus #dayones  #pigiron #bros #tiergang #buff #flexfriday #muscle #strong #crenshaw #hope #blessed #biceps #triceps #chest #back #delt #bodybuilding #personaltrainer #herbalife #nutrition #abs #mass

Highlight of the crew pulling up to Black Diamond last night on Freedom Flex Friday the energy was thru the roof @chinamann60 @big_mane we did that stay dangerous locs 🏁🏁 #20plus #dayones #pigiron #bros #tiergang #buff #flexfriday #muscle #strong #crenshaw #hope #blessed #biceps #triceps #chest #back #delt #bodybuilding #personaltrainer #herbalife #nutrition #abs #mass

#pigiron my day in a nut shell

#pigiron my day in a nut shell

314lbx4 @ 8 
Last pause got me lmao 
Jus training nun much 🤷🏽‍♂️

314lbx4 @ 8
Last pause got me lmao
Jus training nun much 🤷🏽‍♂️

Doin some speed on Friday night. 245 vs bands dubs x 10. Move shit fast. #powerlifting #powerwod #deadlift #flexfriday #dynamiceffort #bands #barbell #pigiron #train #fitness #beard #chicagofitness #friday

Doin some speed on Friday night. 245 vs bands dubs x 10. Move shit fast. #powerlifting #powerwod #deadlift #flexfriday #dynamiceffort #bands #barbell #pigiron #train #fitness #beard #chicagofitness #friday

Squats moved well despite eating like shit yesterday.  Working sets 445x4, 445x5, and lastly 465x4 for a new 4 rep PR because the missgroving on the first set of 445 caused me to have to rack after 4 reps and that pissed me off so i pumped up the last set by 20lbs. to compensate. #squats #powerlifting #everydayislegday #onelifefitness #buildthequadsgetthebroads #qwads #ganstawrapsmademedoit #mbslingshot #justworknoexcuses #a7intl #pioneercutbelt #positionusalifters #swole #asstograsss #pigiron #alwaysonmygrind💰

Squats moved well despite eating like shit yesterday. Working sets 445x4, 445x5, and lastly 465x4 for a new 4 rep PR because the missgroving on the first set of 445 caused me to have to rack after 4 reps and that pissed me off so i pumped up the last set by 20lbs. to compensate. #squats #powerlifting #everydayislegday #onelifefitness #buildthequadsgetthebroads #qwads #ganstawrapsmademedoit #mbslingshot #justworknoexcuses #a7intl #pioneercutbelt #positionusalifters #swole #asstograsss #pigiron #alwaysonmygrind 💰

442lbx4.5 😤
Dude the weight felt hella easy I’m pushing my self to the limits first time ever losing grip on hook grip EVER I know it’s because I didn’t put enough chalk!!!!! Let’s Continue to the gainz

442lbx4.5 😤
Dude the weight felt hella easy I’m pushing my self to the limits first time ever losing grip on hook grip EVER I know it’s because I didn’t put enough chalk!!!!! Let’s Continue to the gainz

A little throwback to my first meet. This is was one of the cooler experiences I have had. The start to a long journey. It’s crazy what gains you can make and how much better you can get in less than a year. Stay the course y’all, play the long game. #tbt #powerlifting #deadlift #compete #barbell #bench #squat #competition #train #fitness #instafit #beard #throwback #pigiron #longgame #progress

A little throwback to my first meet. This is was one of the cooler experiences I have had. The start to a long journey. It’s crazy what gains you can make and how much better you can get in less than a year. Stay the course y’all, play the long game. #tbt #powerlifting #deadlift #compete #barbell #bench #squat #competition #train #fitness #instafit #beard #throwback #pigiron #longgame #progress

Iron is a shiny, greyish metal that rust  in moist air. The latin name for iron is ferrum, which is the source of its atomic symbol, Fe. It is non-toxic and  an average human contains about 4 gram of iron. Humans need 10-18 milligrams of iron each day. The most common iron containing ore is haematite and magnetite. Commercially, iron is produced in a blast furnace by heating their ore with coke (carbon) and limestone (calcium carbonate). This form pig iron which contain about 3% of carbon and other impurities, but it is used to make steel. Around 1.3 billion tonnes of crude steel are produced worldwide each year. Cast iron contains 3-5 % of carbon and is used for pipes, valves and pumps. It is not as tough as steel but it is cheaper. Iron catalysts are used in the Haber's process for producing ammonia, and in Fischer's process for converting syngas (hydrogen and carbon monoxide) into liquid fuels.
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@thechemworld 
#iron #ferrous #ferrum #element #periodictable #chemistry #chemistrystudent #chemistrylovers #chemistrynotes #science #sciencelover #sciencenotes #sciencestudent #metal #alloy #steel #castiron #pigiron #carbon #coke #limestone #syngas

Iron is a shiny, greyish metal that rust in moist air. The latin name for iron is ferrum, which is the source of its atomic symbol, Fe. It is non-toxic and an average human contains about 4 gram of iron. Humans need 10-18 milligrams of iron each day. The most common iron containing ore is haematite and magnetite. Commercially, iron is produced in a blast furnace by heating their ore with coke (carbon) and limestone (calcium carbonate). This form pig iron which contain about 3% of carbon and other impurities, but it is used to make steel. Around 1.3 billion tonnes of crude steel are produced worldwide each year. Cast iron contains 3-5 % of carbon and is used for pipes, valves and pumps. It is not as tough as steel but it is cheaper. Iron catalysts are used in the Haber's process for producing ammonia, and in Fischer's process for converting syngas (hydrogen and carbon monoxide) into liquid fuels.
.
@thechemworld
#iron #ferrous #ferrum #element #periodictable #chemistry #chemistrystudent #chemistrylovers #chemistrynotes #science #sciencelover #sciencenotes #sciencestudent #metal #alloy #steel #castiron #pigiron #carbon #coke #limestone #syngas

#Repost @c.t.ali.fletcher with @get_repost
・・・
E V E R Y T H I N G!!!!!!!! YOU GOT, RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO’ #gymfloor #likeitsthelastthingyourevagonnado #thecomptonsuperman #isymfs #allofit #imblessed #pigiron

#Repost @c.t.ali.fletcher with @get_repost
・・・
E V E R Y T H I N G!!!!!!!! YOU GOT, RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO’ #gymfloor #likeitsthelastthingyourevagonnado #thecomptonsuperman #isymfs #allofit #imblessed #pigiron

E V E R Y T H I N G!!!!!!!! YOU GOT, RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO’ #gymfloor #likeitsthelastthingyourevagonnado #thecomptonsuperman #isymfs #allofit #imblessed #pigiron

E V E R Y T H I N G!!!!!!!! YOU GOT, RIGHT HERE, RIGHT NOW, ON THIS MUTHA FUCKIN FLO’ #gymfloor #likeitsthelastthingyourevagonnado #thecomptonsuperman #isymfs #allofit #imblessed #pigiron

@theedbrown ain’t scared of some heavy #pigiron 
With the Hatfield overload squats 
Perform Hatfield overload squats by grasping the handles or uprights in the power rack. The heavy weights strong athletes must use to maximize muscular overload while squatting can cause the back to round or otherwise put too much stress on it while shortchanging the intended target, the thighs.

Hatfield squats damn this muscle-building conundrum to hell, because you apply pressure against the power rack by grabbing the handles, and this forces you to squat with a straight back the entire movement. Your hands serve as self-spotters, so you won't drift outside of the ideal groove. Furthermore, when you encounter a sticking point, you simply pull through with just enough pressure to overcome it, so muscular overload is maximized, not limited by a sticking point.

There are other advantages, such as less discomfort on the elbows, shoulders, and wrists, not to mention the pad adding a greater element of comfort. Hatfield overload squats allow you to adapt squats to fit your own body.

#GASSTATIONREADY #jailhousestrong #individualoverinstitution #joshstrength #joshstrengthmethod

@theedbrown ain’t scared of some heavy #pigiron
With the Hatfield overload squats
Perform Hatfield overload squats by grasping the handles or uprights in the power rack. The heavy weights strong athletes must use to maximize muscular overload while squatting can cause the back to round or otherwise put too much stress on it while shortchanging the intended target, the thighs.

Hatfield squats damn this muscle-building conundrum to hell, because you apply pressure against the power rack by grabbing the handles, and this forces you to squat with a straight back the entire movement. Your hands serve as self-spotters, so you won't drift outside of the ideal groove. Furthermore, when you encounter a sticking point, you simply pull through with just enough pressure to overcome it, so muscular overload is maximized, not limited by a sticking point.

There are other advantages, such as less discomfort on the elbows, shoulders, and wrists, not to mention the pad adding a greater element of comfort. Hatfield overload squats allow you to adapt squats to fit your own body.

#GASSTATIONREADY #jailhousestrong #individualoverinstitution #joshstrength #joshstrengthmethod

BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms
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Follow @gym.maniia
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Credit: @c.t.ali.fletcher
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#fitfam #workout #NoExcuses #WeightLossMotivation #JustDoIt

BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms
------------
Follow @gym.maniia
-----------
Credit: @c.t.ali.fletcher
-----------
#fitfam #workout #NoExcuses #WeightLossMotivation #JustDoIt

ARE YOU IRON ADDICT CERTIFIED?! Go to : ctfletcher.com for all things #IRONADDICTCERTIFIED #ISYMFS #IRONADDICTSGYM #PIGIRON Get 20% Off Sitewide!

ARE YOU IRON ADDICT CERTIFIED?! Go to : ctfletcher.com for all things #IRONADDICTCERTIFIED #ISYMFS #IRONADDICTSGYM #PIGIRON Get 20% Off Sitewide!

#PigIron & #SpareTires💪🏽 Ending Off The Night With A Quick Shoulder & Biceps session !!! Im Feelin Relived !! #BicepCurls #ShoulderRaise #HealthIsWealth  #FitnessEntusiast

#PigIron & #SpareTires 💪🏽 Ending Off The Night With A Quick Shoulder & Biceps session !!! Im Feelin Relived !! #BicepCurls #ShoulderRaise #HealthIsWealth #FitnessEntusiast

ARE YOU IRON ADDICT CERTIFIED?! Go to : ctfletcher.com for all things #IRONADDICTCERTIFIED #ISYMFS #IRONADDICTSGYM #PIGIRON Get 20% Off Sitewide!

ARE YOU IRON ADDICT CERTIFIED?! Go to : ctfletcher.com for all things #IRONADDICTCERTIFIED #ISYMFS #IRONADDICTSGYM #PIGIRON Get 20% Off Sitewide!

400!!! Really slow and a grind but it went up and that’s all that counts!!! #GAINZ #liftingweights #pigiron #swolfie

400!!! Really slow and a grind but it went up and that’s all that counts!!! #GAINZ #liftingweights #pigiron #swolfie

304lbx5 @ 8 maybe 9 
Bench form is feeling better and I feel like no wrist wraps is strengthening my wrist a lot will put them back on later tho

304lbx5 @ 8 maybe 9
Bench form is feeling better and I feel like no wrist wraps is strengthening my wrist a lot will put them back on later tho

425lbx8 @ 8 
All of this is new weight on my back especially for volume weights feel super light I jus needa work a little bit more on conditioning

425lbx8 @ 8
All of this is new weight on my back especially for volume weights feel super light I jus needa work a little bit more on conditioning

Pig Iron by Benjamin Myers 🌿 ‘I stand there with my re-lit tab, smoking and watching the buildings shine like ships in the flat sea of tarmac, feeling content in the perfect stillness of the morning. There’s just me and the sun and the tarmac and the ribbons of smoke coming out me nostrils like a bull’s steaming breath.’ Written in North English/Traveller dialect, Pig Iron is a novel of brutal violence and quiet, tender reverence in equal measure. The story follows John-John Wisdom, a young Traveller from County Durham after he is released from a five-year sentence in a juvenile detention centre for an unspoken crime. He finds himself ostracised by his community and yet still an outsider to other people he meets. This is a fantastic story. Probably one of my new favourite books, and the only reason I think it’s quite an undiscovered piece is due to its graphic content. Content warning: extremely graphic violence towards humans and animals, sexual violence and abuse.

#bookstagram #amreading #book #books #igreads #bookstack #bookish #nowreading #bookquotes #bookreview #bibliophile #bookworm #readingcommunity #bookchat #pigiron #benjaminmyers #triggerwarning #contentwarning

Pig Iron by Benjamin Myers 🌿 ‘I stand there with my re-lit tab, smoking and watching the buildings shine like ships in the flat sea of tarmac, feeling content in the perfect stillness of the morning. There’s just me and the sun and the tarmac and the ribbons of smoke coming out me nostrils like a bull’s steaming breath.’ Written in North English/Traveller dialect, Pig Iron is a novel of brutal violence and quiet, tender reverence in equal measure. The story follows John-John Wisdom, a young Traveller from County Durham after he is released from a five-year sentence in a juvenile detention centre for an unspoken crime. He finds himself ostracised by his community and yet still an outsider to other people he meets. This is a fantastic story. Probably one of my new favourite books, and the only reason I think it’s quite an undiscovered piece is due to its graphic content. Content warning: extremely graphic violence towards humans and animals, sexual violence and abuse.

#bookstagram #amreading #book #books #igreads #bookstack #bookish #nowreading #bookquotes #bookreview #bibliophile #bookworm #readingcommunity #bookchat #pigiron #benjaminmyers #triggerwarning #contentwarning

Bad ass fkn pump today shit o how I missed you gym no more bull shitten man fk that  I didn't come this far to fall I km now what needs to be done an ima get it now let the fkn gainz begin  #teamgainzstalife #nomorebullshitten #tunnelvision #mevsme #texasmuscle #goldsgym #fknormal #goldsgym #sanantoniotexas #lostsouls #pigiron #isymfs

Bad ass fkn pump today shit o how I missed you gym no more bull shitten man fk that I didn't come this far to fall I km now what needs to be done an ima get it now let the fkn gainz begin #teamgainzstalife #nomorebullshitten #tunnelvision #mevsme #texasmuscle #goldsgym #fknormal #goldsgym #sanantoniotexas #lostsouls #pigiron #isymfs

#Repost @c.t.ali.fletcher
・・・
BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms

#Repost @c.t.ali.fletcher
・・・
BACK IN THE DAYS WHEN “PIG IRON” MADE THE MOTOR TWO’S OF THE “COMPTON SUPERMAN” #pigiron #pigironpump #thecomptonsuperman #martialarms