#pigiron photos & videos

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Big back Saturday #valleyofthebeast#pigiron#isymfs#irontherapy
MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL... SO GOT IN A EARLY MORN #PIGIRON ARM SESSION WIT THE HOMIES WE WENT 2 WORK HERE IS SOME STUFF WE DID ..THEN WHAT I LOADING ON IGTV (AS WE SPEAK) IS THE DROP SETS WE DID!!! HAVE A GREAT DAY Y'ALL N SMASH THE DAY #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars

MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL... SO GOT IN A EARLY MORN #PIGIRON ARM SESSION WIT THE HOMIES WE WENT 2 WORK HERE IS SOME STUFF WE DID ..THEN WHAT I LOADING ON IGTV (AS WE SPEAK) IS THE DROP SETS WE DID!!! HAVE A GREAT DAY Y'ALL N SMASH THE DAY #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars

Dinner. Grilled chicken drumstick with onion & red peppers. Homemade tomato antipasto. Steamed fresh whole vegetables. πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Dinner. Grilled chicken drumstick with onion & red peppers. Homemade tomato antipasto. Steamed fresh whole vegetables. πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Oink oink πŸ·πŸ–
#PigIron #Diagram #Pig #OinkOink #LastYear #1YearAgo #Flashback #Memories #Throwback
Brekky. Eggs & french bread. Baked beans in hot salsa with cheese. Bubbly mineral water and vitamins. πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Brekky. Eggs & french bread. Baked beans in hot salsa with cheese. Bubbly mineral water and vitamins. πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Staying on my game again ,killing it every morning #pigiron #gymmotivation #stayonyourgame #crushit

Staying on my game again ,killing it every morning #pigiron #gymmotivation #stayonyourgame #crushit

Absolutely destroying biceps,chest,and triceps on this #flexfriday !  Nothing better then hitting the gym on a regular basis!

#bodybuilding #bicepcurls #garagegym #ironaddicts 
#bicepworkout #tricepsworkout 
#pigiron #gains

Absolutely destroying biceps,chest,and triceps on this #flexfriday ! Nothing better then hitting the gym on a regular basis!

#bodybuilding #bicepcurls #garagegym #ironaddicts
#bicepworkout #tricepsworkout
#pigiron #gains

Vertical Diet 
What I eat for breakfast is as followed and acquired from Stan Efferding from his YouTube videos. And it has worked for me in a big way. 
1c steamed jasmine rice 
2 boiled organic eggs 
4oz of either lean ground meat or 4oz of rib eye and or sirloin. 
1/2 c of organic chicken stock. 
Mix all of that ☝️ in a bowl mash it up very good and enjoy. 
Shake: About 6 oz of frozen organic spinach, 5 oz of orange juice and about an oz of water just to break it up a bit. 
Now for lunch and dinner everything is the same Minus the eggs. I was introduced to this method while I was in Texas. 
For those of you who might not know about this method take the time go on YouTube and check out the homie Stan Efferding he has great content. 
@theverticaldiet #bodybuilding #bodytransformation #aesthetic #swoleaf #gymrat #gymshark #gymzombies #beastmode #fuckaverage #fuckasixpack #rawpower #pigiron #steelplatebandit #backyardbanger #gorilla #fitfam #fitnation

Vertical Diet
What I eat for breakfast is as followed and acquired from Stan Efferding from his YouTube videos. And it has worked for me in a big way.
1c steamed jasmine rice
2 boiled organic eggs
4oz of either lean ground meat or 4oz of rib eye and or sirloin.
1/2 c of organic chicken stock.
Mix all of that ☝️ in a bowl mash it up very good and enjoy.
Shake: About 6 oz of frozen organic spinach, 5 oz of orange juice and about an oz of water just to break it up a bit.
Now for lunch and dinner everything is the same Minus the eggs. I was introduced to this method while I was in Texas.
For those of you who might not know about this method take the time go on YouTube and check out the homie Stan Efferding he has great content.
@theverticaldiet #bodybuilding #bodytransformation #aesthetic #swoleaf #gymrat #gymshark #gymzombies #beastmode #fuckaverage #fuckasixpack #rawpower #pigiron #steelplatebandit #backyardbanger #gorilla #fitfam #fitnation

A busy morning in Blue Studio. Custom band job for #hrhcrows #pigiron #rocknroll πŸ’™πŸ€˜πŸΌ

A busy morning in Blue Studio. Custom band job for #hrhcrows #pigiron #rocknroll πŸ’™πŸ€˜πŸΌ

Lunch. Homemade leek & potato soup with Italian pan di casa. Apple cucumbers in balsamic vinegar. Bubbly mineral water. πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Lunch. Homemade leek & potato soup with Italian pan di casa. Apple cucumbers in balsamic vinegar. Bubbly mineral water. πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

486lbx1

Soooooooooo before this i warmed up with a different bar (the fucked up bar) I pulled 4 reds twice hook grip and it kept rolling in my hand mid way so switched bars and this felt better I’m mad tho warm ups were feeling smooth too 😀

486lbx1

Soooooooooo before this i warmed up with a different bar (the fucked up bar) I pulled 4 reds twice hook grip and it kept rolling in my hand mid way so switched bars and this felt better I’m mad tho warm ups were feeling smooth too 😀

Squats are progressing quite well along with maintaining depth and form.  Working sets 475x2x3 and a top set of 495x2.  #squats #powerlifting #everydayislegday #onelifefitness #buildthequadsgetthebroads #fitfam #noexcuses #mbslingshot #ganstawrapsmademedoit #asstograsss #pigiron #youvsyoulifestyle #swole #a7intl #pioneerleathercraft @legionath @positionusa
Here are some thoughts about time and using it as a excuse. Today i had very little time, a lot of family related stuff, some fun, some not fun at all. I had about a hour to spare and with travel that was to little to go to the gym. But that could have been the excuse to do nothing. Or do as i did and get your dumbells ( dont have too expensive) and workout in your bedroom/garage/backyard. Just get it done how and when you can. #teamnoexcuse #ISYMFS #pigiron
.
#obesetobeastarmy #teambeyondtheweak #hardworkalwayswins #hwaw #fitover40 #weightcontrolle #fitnessjourney @gymmembersofficial

Here are some thoughts about time and using it as a excuse. Today i had very little time, a lot of family related stuff, some fun, some not fun at all. I had about a hour to spare and with travel that was to little to go to the gym. But that could have been the excuse to do nothing. Or do as i did and get your dumbells ( dont have too expensive) and workout in your bedroom/garage/backyard. Just get it done how and when you can. #teamnoexcuse #ISYMFS #pigiron
.
#obesetobeastarmy #teambeyondtheweak #hardworkalwayswins #hwaw #fitover40 #weightcontrolle #fitnessjourney @gymmembersofficial

Dinner. Beef lasagne & steamed fresh whole vegetables. Ricotta cheese. Bubbly mineral water and vitamins πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Dinner. Beef lasagne & steamed fresh whole vegetables. Ricotta cheese. Bubbly mineral water and vitamins πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all ...it died down so did some more front/side delt rasies different styles ..stsrted with a super 7 set of rasies this shit really burnt and didn't need much weight .. I got some stuff on igtv also ... I CAN'T WAIT FOR ABS N CORE LATER TODAY AND DEF GONNA BE TOSSING SOME #PIGIRON wit @cormega75 N @fraserkmartin but gotta get to the weekend first lol.... have a great MUTHA FUCKN DAY  Y'all CATCH YA LATER #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #shoulders #shoulderday

Morn pop @c.t.ali.fletcher n my brother @mactrucc_wesboxley n all y'all ...it died down so did some more front/side delt rasies different styles ..stsrted with a super 7 set of rasies this shit really burnt and didn't need much weight .. I got some stuff on igtv also ... I CAN'T WAIT FOR ABS N CORE LATER TODAY AND DEF GONNA BE TOSSING SOME #PIGIRON wit @cormega75 N @fraserkmartin but gotta get to the weekend first lol.... have a great MUTHA FUCKN DAY Y'all CATCH YA LATER #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #shoulders #shoulderday

#benjaminmyers New Novel The Offing is released today. There are some brilliant reviews here for what promises to be a book about life changes, breaking moulds, challenging the mundane and finding a real reason to live. I am very much looking forward to receiving my copy. The best living British writer for my money. 
#benjaminmyers #TheOffing #thegallowspole #undertherock #thesedarkeningdays #turningblue #beastings #pigiron #bloomsburypublishing #bluemoosebooks #literature #bookstagram #reading

#benjaminmyers New Novel The Offing is released today. There are some brilliant reviews here for what promises to be a book about life changes, breaking moulds, challenging the mundane and finding a real reason to live. I am very much looking forward to receiving my copy. The best living British writer for my money.
#benjaminmyers #TheOffing #thegallowspole #undertherock #thesedarkeningdays #turningblue #beastings #pigiron #bloomsburypublishing #bluemoosebooks #literature #bookstagram #reading

#pigiron
Lunch. Lebanese khafta sausages. Steamed fresh whole vegetables. Fettuccine. Bubbly mineral water πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Lunch. Lebanese khafta sausages. Steamed fresh whole vegetables. Fettuccine. Bubbly mineral water πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Another fun filled day of errands starting with the RMS (DMV) picking up my new number plates. Bring on the coffee. Hooah.πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Another fun filled day of errands starting with the RMS (DMV) picking up my new number plates. Bring on the coffee. Hooah.πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Brekky. Protein shake.  Okra pan cooked with onion, red pepper, garlic with chilli & honey soy & eaten with Lebanese bread. πŸ‹οΈβ€β™‚οΈπŸ’ͺ#fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

Brekky. Protein shake. Okra pan cooked with onion, red pepper, garlic with chilli & honey soy & eaten with Lebanese bread. πŸ‹οΈβ€β™‚οΈπŸ’ͺ #fitat53 #musclemass #strensth #gainz #liftheavyshit #pigiron #anytime #goodfood #anytimefitness #bodybuilding #gymlife #fitness #weightlifting #weighttraining #healthylife #strengthtraining #liftheavy #gymlife #gymrats #eatright #exarmy #vetrans #military

I'm not here to smile an lie your face  ima tell you the truth an how it is  so you can keep that bull shit to yourself  I guess that's why a lot of people don't like me ain't shit to me bitch I'm a god #teamgainzstalife #thisiswhatido #fknormal #watsonpride #irontherapy #pigiron #texasmuscle #justafatboy #westsidegainzsta #ironneverlies

I'm not here to smile an lie your face ima tell you the truth an how it is so you can keep that bull shit to yourself I guess that's why a lot of people don't like me ain't shit to me bitch I'm a god #teamgainzstalife #thisiswhatido #fknormal #watsonpride #irontherapy #pigiron #texasmuscle #justafatboy #westsidegainzsta #ironneverlies

Skwaats. Around 90% single of 325 x 10 and then accessories for America. Giddy up 🐴. #squats #powerlifting #squat #booty #thicc #gym #train #barbell #workout #fitness #pigiron #america #tuesday #chicago

Skwaats. Around 90% single of 325 x 10 and then accessories for America. Giddy up 🐴. #squats #powerlifting #squat #booty #thicc #gym #train #barbell #workout #fitness #pigiron #america #tuesday #chicago

354lbx1 10lbs away from my personal best 20lbs lighter 
3 RED BEANS soon

354lbx1 10lbs away from my personal best 20lbs lighter
3 RED BEANS soon

Bench training 
Benchnpress
95kg 4Γ—10

Speed reps
60kg +25-60lbs of band resistance 
4 Γ— 10

Flat bench dumbbell press
110lb 
3Γ—8

Incline dumbbell flyers 
20kg
3Γ—8

Seated rows
3Γ—10

@mikelifts 
#powerlifting #bodybuilding #strengthtraining #eatbigtogetbig #gasstationready #jailhousestrong #bench #chest #arms #triceps #lats #pigiron #muscleworksorpington #liftheavy #beardsandtattoos #viking #fitness #fitfam #southeastpowerlifting #fitnessmotivation #inked #bigback #strongman

Bench training
Benchnpress
95kg 4Γ—10

Speed reps
60kg +25-60lbs of band resistance
4 Γ— 10

Flat bench dumbbell press
110lb
3Γ—8

Incline dumbbell flyers
20kg
3Γ—8

Seated rows
3Γ—10

@mikelifts
#powerlifting #bodybuilding #strengthtraining #eatbigtogetbig #gasstationready #jailhousestrong #bench #chest #arms #triceps #lats #pigiron #muscleworksorpington #liftheavy #beardsandtattoos #viking #fitness #fitfam #southeastpowerlifting #fitnessmotivation #inked #bigback #strongman

Day 1.
My first target is to achieve a 140kg bench press while losing a stone. I’m 42 in December so I want to get it done before then.
#benchpress #pigiron #pumpingiron

Day 1.
My first target is to achieve a 140kg bench press while losing a stone. I’m 42 in December so I want to get it done before then.
#benchpress #pigiron #pumpingiron

Had an amazing day at FayetteπŸƒπŸŒ€οΈ #ghosttown #fayette #PureMichigan #fayettehistoricstatepark #pigiron #miningtown #upperpeninsula

Had an amazing day at FayetteπŸƒπŸŒ€οΈ #ghosttown #fayette #PureMichigan #fayettehistoricstatepark #pigiron #miningtown #upperpeninsula

Superior coping mechanism day. Hit a 30lb pr on SSB squat with 465x1. Thank you @corey303 for making sure I didn’t die. 
#squat #conjugate #elitefts #pigiron

Superior coping mechanism day. Hit a 30lb pr on SSB squat with 465x1. Thank you @corey303 for making sure I didn’t die.
#squat #conjugate #elitefts #pigiron

Take it outside... workout views tonight in the backyard with hubs. #PIGIRON

Take it outside... workout views tonight in the backyard with hubs. #PIGIRON

Hubs setting me up. Work shed workouts πŸ‹οΈ #PIGIRON

Hubs setting me up. Work shed workouts πŸ‹οΈ #PIGIRON

513lbx1 🚨 PR 🚨
Felt good ready for more I’m not stopping yet .... this is a big stepping stone
Bw 199

513lbx1 🚨 PR 🚨
Felt good ready for more I’m not stopping yet .... this is a big stepping stone
Bw 199

The rest from Sloss Furnaces, & my mom!- from whom I inherited the DNA for: check things out now, worry about danger later. πŸ˜… #slossfurnace #history #iron #industrial #urbex #explore #blastfurnace #ironworkers #pigiron #birminghamal #instagrambham #bham

The rest from Sloss Furnaces, & my mom!- from whom I inherited the DNA for: check things out now, worry about danger later. πŸ˜… #slossfurnace #history #iron #industrial #urbex #explore #blastfurnace #ironworkers #pigiron #birminghamal #instagrambham #bham

Burning out those triceps earlier with @cvj_fitness.  Even music artists gotta feel the burn!! Representing UFC Gym torrance and bodybuilders all around the world!! #bodybuildingforlife #killingit #thosearmsbegrowin #ufcgymtorrance #isymfs #ironaddicts #pigiron #mensphysique #aesthetics #garrisonesmith_music #tricepsworkout #ropepulldowns #gains #fitnessforlife #zooculture #whiteboygains

Burning out those triceps earlier with @cvj_fitness. Even music artists gotta feel the burn!! Representing UFC Gym torrance and bodybuilders all around the world!! #bodybuildingforlife #killingit #thosearmsbegrowin #ufcgymtorrance #isymfs #ironaddicts #pigiron #mensphysique #aesthetics #garrisonesmith_music #tricepsworkout #ropepulldowns #gains #fitnessforlife #zooculture #whiteboygains

2000 rep full body circuit 250-300reps per movement all barbell only break was to break power rack down for next movement we put in work over here no games this is all GAS NO BRAKES ‼️‼️‼️ LIFE  ready not WAR ready ‼️ #20000reps #2000repchallenge 
#beastmode 
#allgasnobrakes #fitnessgoals #cardio 
#jailhousestrong #barbellcomplex 
#gasstationready #dadbody 
#fullbodyworkout #intenseworkout 
#ilovethisshit #freeweights #pigiron #blackfitnessmotivation #ironrebel @ironrebel @tuffwraps #tuffwraps #ironaddicts #powerbuilding #militarymuscle #40andfit 
#ebonyfitfreak #gymshark @gymshark #onemanarmy #godgotme @goldsgymcolonialheights @goldsgymmechanicsville #goldsgymrva #goldsgymcolonialheights
#pigiron is what is used for making cast iron cookware

#pigiron is what is used for making cast iron cookware

442lbx6 @ 9 bw 200 
The usual

442lbx6 @ 9 bw 200
The usual

CRUSHED SOME ARMS EARLY AM WIT THE #PIGIRON

CRUSHED SOME ARMS EARLY AM WIT THE #PIGIRON

MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL OF YALL..... EARLY MORN WORK !!!! SATURDAYS CAN BE USED FOR SLEEPING IN OR MAKING THE MOST OF THE TIME U GOT HERE ON EARTH AND CRUSHING IT SO I DID JUST THAT ... GOT A KILLER #PIGIRON arm workout in ... even some on igtv.... I AM TELLING U LIFTING WIT OLD SCHOOL IRON IS WAY WAY DIFFERENT Y'ALL NOW HAVE A GREAT DAY AND MAKE THE MOST OF YOUR SATURDAY LET'S GO !!!!! #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #arms #biceps #triceps

MORN POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL OF YALL..... EARLY MORN WORK !!!! SATURDAYS CAN BE USED FOR SLEEPING IN OR MAKING THE MOST OF THE TIME U GOT HERE ON EARTH AND CRUSHING IT SO I DID JUST THAT ... GOT A KILLER #PIGIRON arm workout in ... even some on igtv.... I AM TELLING U LIFTING WIT OLD SCHOOL IRON IS WAY WAY DIFFERENT Y'ALL NOW HAVE A GREAT DAY AND MAKE THE MOST OF YOUR SATURDAY LET'S GO !!!!! #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #ironaddictsbrand #ambrosiacollective #planta #sidewalkkraka #sleevebuster #swoliosis #outrightbars #arms #biceps #triceps

Highlight of the crew pulling up to Black Diamond last night on Freedom Flex Friday the energy was thru the roof @chinamann60 @big_mane we did that stay dangerous locs 🏁🏁 #20plus #dayones  #pigiron #bros #tiergang #buff #flexfriday #muscle #strong #crenshaw #hope #blessed #biceps #triceps #chest #back #delt #bodybuilding #personaltrainer #herbalife #nutrition #abs #mass

Highlight of the crew pulling up to Black Diamond last night on Freedom Flex Friday the energy was thru the roof @chinamann60 @big_mane we did that stay dangerous locs 🏁🏁 #20plus #dayones #pigiron #bros #tiergang #buff #flexfriday #muscle #strong #crenshaw #hope #blessed #biceps #triceps #chest #back #delt #bodybuilding #personaltrainer #herbalife #nutrition #abs #mass

#pigiron my day in a nut shell

#pigiron my day in a nut shell