#pilates photos & videos

13.2m Posts

Her push and her pull magically coexist, a powerful beauty magnificent witch. Like the bend of a river, she’s working all ways a piece of her coming, a piece of her going, and the roar of her that always stays.. -stacie.Martin... #pilateschair 
#yogalover 
#pilates 
#staystrong 
#staypositive 
#stayhappy😊 
#stayblessed😇 
#staygrateful🙏 
#stayhealthyandfit 
Last night in @livpluspilates With @sasqpoenya

Her push and her pull magically coexist, a powerful beauty magnificent witch. Like the bend of a river, she’s working all ways a piece of her coming, a piece of her going, and the roar of her that always stays.. -stacie.Martin... #pilateschair
#yogalover
#pilates
#staystrong
#staypositive
#stayhappy 😊
#stayblessed 😇
#staygrateful 🙏
#stayhealthyandfit
Last night in @livpluspilates With @sasqpoenya

The Wunda Chair is a versatile piece of Pilates apparatus and today we used it with Alison for some fun and challenging movement variations requiring shoulder, core and hip strength and coordination. She did an amazing job! #makemovesstudio #makemovesstudiotrinitybeach #wundachair #pilates #Cairns #trinitybeach #trinitybeachcairns #fnqlife

The Wunda Chair is a versatile piece of Pilates apparatus and today we used it with Alison for some fun and challenging movement variations requiring shoulder, core and hip strength and coordination. She did an amazing job! #makemovesstudio #makemovesstudiotrinitybeach #wundachair #pilates #Cairns #trinitybeach #trinitybeachcairns #fnqlife

주말맞이 버닝타임!

주말맞이 버닝타임!

야식으로 만든 지방가득 등판😚♥️

야식으로 만든 지방가득 등판😚♥️

뼈와 근육은 라틴어와 그리스어입니다 
좀 더 제대로 배우고 싶다면, 
암기가 쏙쏙 될 수 있도록 가르쳐주는 분에게 배우면 정말 도움이 많이 돼요 .
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#배움의길#배움은끝이없다#공부자극#공부하고싶은곳#공부스타그램#해부학#기능해부학#해부학교육#아나토미#뼈#골격#근육#근골격#해부학용어#그리스어#라틴어#Lamina#foramen#Sub#anatomy#functionalanatomy#pilates
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다음 교육은.
STOTT PILATES Functional Anatomy (캐나다 토론토 본사 마스터트레이너이자 물리치료사 웨인쌤의 기능해부학교육)
9/27(금), 28(토), 29(일), 30(월), 10/1(화) 9:00~16:00
CECs: 3.0 credits
교육아이티: Wayne Seeto 
#필라테스강사#요가강사#트레이너#트레이닝#피티#피트니스모델#운동강사

뼈와 근육은 라틴어와 그리스어입니다
좀 더 제대로 배우고 싶다면,
암기가 쏙쏙 될 수 있도록 가르쳐주는 분에게 배우면 정말 도움이 많이 돼요 .
.
#배움의길 #배움은끝이없다 #공부자극 #공부하고싶은곳 #공부스타그램 #해부학 #기능해부학 #해부학교육 #아나토미 #뼈 #골격 #근육 #근골격 #해부학용어 #그리스어 #라틴어 #Lamina #foramen #Sub #anatomy #functionalanatomy #pilates
.
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다음 교육은.
STOTT PILATES Functional Anatomy (캐나다 토론토 본사 마스터트레이너이자 물리치료사 웨인쌤의 기능해부학교육)
9/27(금), 28(토), 29(일), 30(월), 10/1(화) 9:00~16:00
CECs: 3.0 credits
교육아이티: Wayne Seeto
#필라테스강사 #요가강사 #트레이너 #트레이닝 #피티 #피트니스모델 #운동강사

Почему у тебя не получается похудеть?
⠀
Я постоянно говорю «Чтобы похудеть, нужен ДЕФИЦИТ калорий», а значит:
⠀
Первая причина почему не получается похудеть -
⠀
Ты ешь больше калорий, чем тратишь!
⠀
Не забывай, что можно переедать, питаясь сладким, булками, фастфудом, газировками, а можно переедать, питаясь «правильными» продуктами: крупами, орехами, сухофруктами и т.д.
⠀
Например, 1 Сникерс (50г) - 250 ккал 
и горсть грецких орехов (40 г) - 250 ккал.
⠀
Начни пользоваться приложением по подсчёту калорий.
Увеличь двигательную активность: делай утреннюю зарядку, ходи по лестнице, проходи 10 тыс. шагов каждый день.

Почему у тебя не получается похудеть?

Я постоянно говорю «Чтобы похудеть, нужен ДЕФИЦИТ калорий», а значит:

Первая причина почему не получается похудеть -

Ты ешь больше калорий, чем тратишь!

Не забывай, что можно переедать, питаясь сладким, булками, фастфудом, газировками, а можно переедать, питаясь «правильными» продуктами: крупами, орехами, сухофруктами и т.д.

Например, 1 Сникерс (50г) - 250 ккал 
и горсть грецких орехов (40 г) - 250 ккал.

Начни пользоваться приложением по подсчёту калорий.
Увеличь двигательную активность: делай утреннюю зарядку, ходи по лестнице, проходи 10 тыс. шагов каждый день.

Weekends in the water! What are your plans this weekend? 🌊

Weekends in the water! What are your plans this weekend? 🌊

Weekend studio vibes....be like Haree & her little buddy, Jakey, and slide on into Saturday in style!! #pilates #pilatesreformer #pilatesandpuppies #weekend #pilatesandpets

Weekend studio vibes....be like Haree & her little buddy, Jakey, and slide on into Saturday in style!! #pilates #pilatesreformer #pilatesandpuppies #weekend #pilatesandpets

surfing 🏄🏽‍♀️
最高に楽しかった♡
いろいろ学んだサーフィン養成♡
お尻と胸とおでこがしっかり日焼け🤭
・
・
#surfing
#pilates
#kochi
#studiotou
#studiogN

surfing 🏄🏽‍♀️
最高に楽しかった♡
いろいろ学んだサーフィン養成♡
お尻と胸とおでこがしっかり日焼け🤭


#surfing
#pilates
#kochi
#studiotou
#studiogN

금요일 밤 , 함께해서 감사한
🌷유미 혜윤 산영 회원님🌷
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원하는 운동 그리고 부족한 운동 , 
함께 채우고 함께 성장하는 #위너지필라테스
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같이 웃고 즐겁게 운동해요💕
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#천호위너짐 #매일필라테스
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#리포머필라테스 #reformerpilates #힙업운동
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다양한 시간대와 전문 강사진, 최고의 시설! 
오래도록 몸을 지키며 할 수 있는 최고의 운동 , PILATES 
위너짐필라테스에서 시작하세요💃
💛카카오톡플러스친구 > 1winnergym1 /천호동 위너짐 필라테스
📞02)472-9682
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#위너짐필라테스 #pilates #리포머필라테스 #캐딜락 #기구필라테스 #그룹필라테스 #강동구필라테스 #천호동필라테스 #다이어터 #천호헬스 #천호필라테스 #천호역필라테스 #운동하는여자 #운동하는남자 #건강스타그램 #다이어트 #헬스타그램 #diet #몸매스타그램 #몸스타그램 #운동스타그램 #health

금요일 밤 , 함께해서 감사한
🌷유미 혜윤 산영 회원님🌷
.
원하는 운동 그리고 부족한 운동 ,
함께 채우고 함께 성장하는 #위너지필라테스
.
같이 웃고 즐겁게 운동해요💕
.
#천호위너짐 #매일필라테스
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#리포머필라테스 #reformerpilates #힙업운동
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다양한 시간대와 전문 강사진, 최고의 시설!
오래도록 몸을 지키며 할 수 있는 최고의 운동 , PILATES
위너짐필라테스에서 시작하세요💃
💛카카오톡플러스친구 > 1winnergym1 /천호동 위너짐 필라테스
📞02)472-9682
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#위너짐필라테스 #pilates #리포머필라테스 #캐딜락 #기구필라테스 #그룹필라테스 #강동구필라테스 #천호동필라테스 #다이어터 #천호헬스 #천호필라테스 #천호역필라테스 #운동하는여자 #운동하는남자 #건강스타그램 #다이어트 #헬스타그램 #diet #몸매스타그램 #몸스타그램 #운동스타그램 #health

To be a better teacher, you have to be a better student .  We are always perpetual apprentices .  Always learning from the masters.  Fantastic lessons with Sari Mejia Santo  and Daria Pace today @romanapilates  #perpetualapprentices #alwayslearning #romanaspilates #pilates  #wundachair #innercorewellness #pilatesfeedsmysoul

To be a better teacher, you have to be a better student . We are always perpetual apprentices . Always learning from the masters. Fantastic lessons with Sari Mejia Santo and Daria Pace today @romanapilates #perpetualapprentices #alwayslearning #romanaspilates #pilates #wundachair #innercorewellness #pilatesfeedsmysoul

💕Essa linda da @camilaluquinida é apaixonante. Ela foi o começo de tudo! Me deu coragem para seguir em frente e não desistir do meu sonho! Ela foi fundamental para eu estar ainda mais apaixonada pelo Pilates, agora no mundo dos aparelhos!
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💕Obrigada por ensinar com tanto amor! Faz toda a diferença! Orgulho de ter tido vc como professora! Obrigada por tudo!
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@vollpilatesgroup 💕🤸‍♀️💕
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#voolpilatesgroup 
#voolpilates 
#pilates
#pilateslovers 
#pilateirasdeplantão
#mariasdopilates 
#pilatestraining 
#pilatesinstructor 
#pilatesinspiration 
#pilatesnomundo 
#contrologia
#josephpilates 
#pilatestododiaetodahora 
#pilatesévida 
#vempropilates 
#thalyssalarangeiras 
#camilaluquinida 
#marlonbluner
#10AnosVOLL

💕Essa linda da @camilaluquinida é apaixonante. Ela foi o começo de tudo! Me deu coragem para seguir em frente e não desistir do meu sonho! Ela foi fundamental para eu estar ainda mais apaixonada pelo Pilates, agora no mundo dos aparelhos!
.
💕Obrigada por ensinar com tanto amor! Faz toda a diferença! Orgulho de ter tido vc como professora! Obrigada por tudo!
.
@vollpilatesgroup 💕🤸‍♀️💕
.
#voolpilatesgroup
#voolpilates
#pilates
#pilateslovers
#pilateirasdeplantão
#mariasdopilates
#pilatestraining
#pilatesinstructor
#pilatesinspiration
#pilatesnomundo
#contrologia
#josephpilates
#pilatestododiaetodahora
#pilatesévida
#vempropilates
#thalyssalarangeiras
#camilaluquinida
#marlonbluner
#10AnosVOLL

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즐거운 토요일🌈🌈
마지막 타임 한분도 빠짐없이
100% 풀 출석입니다🔥🔥🔥
최고죠???????💪🏻💪🏻
우리 회원님들 주말 잘 보내시고
다음주 최상의 컨디션으로 뵈요♥️♥️♥️
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#믿고하는지인필라테스
#멀리서찾아오는곳
#감사합니다
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#필라테스는 #지인기구필라테스
#가야핫플레이스🤸‍♀️ #가야핫플
——————————————————————
▪️문의 898-9991
▪️DM환영 ☺️
▪️위치 진구가야동 국민은행 옆건물 7층

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——————————————————————
즐거운 토요일🌈🌈
마지막 타임 한분도 빠짐없이
100% 풀 출석입니다🔥🔥🔥
최고죠???????💪🏻💪🏻
우리 회원님들 주말 잘 보내시고
다음주 최상의 컨디션으로 뵈요♥️♥️♥️
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#믿고하는지인필라테스
#멀리서찾아오는곳
#감사합니다
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#필라테스는 #지인기구필라테스
#가야핫플레이스 🤸‍♀️ #가야핫플
——————————————————————
▪️문의 898-9991
▪️DM환영 ☺️
▪️위치 진구가야동 국민은행 옆건물 7층

We would venture to guess that a lot of may need this tee! @slightly_askew_clothing is the only place to snag one!

We would venture to guess that a lot of may need this tee! @slightly_askew_clothing is the only place to snag one!

Pictures are not worth a thousand words, but also the precious memories embedded into them.
#Taichi
#Pilates
#NewAgeTaichi

Pictures are not worth a thousand words, but also the precious memories embedded into them.
#Taichi
#Pilates
#NewAgeTaichi

Primeiro dia de #10anosvoll só feras !! .
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#pilates #pilatesday

Primeiro dia de #10anosvoll só feras !! .
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#pilates #pilatesday

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Daily Inspiration with @madeinhobbies_fitness_yoga 💟
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Rule #18: If you want to conquer fear, don't sit home and think about it. Go out and get busy. -  Dale Carnegie -
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💟 Follow us to get inspiration and power 💟
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👊 Lien de notre site en bio ! Plein de promos pour vous ! 👊
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Source image : @yogaandyourlife .
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#madeinhobbies #madeinhobbies_fitness_yoga💟
#yogatime #fitlife #pilatesreformer #bodybuilding #body #workout #pilatesfit #yogainspiration #yogaspirit #frenchyoga #fitfrenchies #fitgame #mangerbouger #yogapourtous #yogaproject #letsstartyoga #fitnessfrance #yogabeginner #zénitude #yogaroutine #pilates

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Daily Inspiration with @madeinhobbies_fitness_yoga 💟
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Rule #18 : If you want to conquer fear, don't sit home and think about it. Go out and get busy. - Dale Carnegie -
.
.
💟 Follow us to get inspiration and power 💟
.
👊 Lien de notre site en bio ! Plein de promos pour vous ! 👊
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Source image : @yogaandyourlife .
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#madeinhobbies #madeinhobbies_fitness_yoga 💟
#yogatime #fitlife #pilatesreformer #bodybuilding #body #workout #pilatesfit #yogainspiration #yogaspirit #frenchyoga #fitfrenchies #fitgame #mangerbouger #yogapourtous #yogaproject #letsstartyoga #fitnessfrance #yogabeginner #zénitude #yogaroutine #pilates

#Repost @lionking_park (@get_repost)
・・・
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
체스트프레스 운동감 죽여줌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
고중량 고반복을 원했지만 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
현실은...얼굴 주름만 생김 🤦‍♂️🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
중량운동할때는 보호대 필수
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ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
착용하신 제품은 
상의 화이트카모나시 
하의 네오파드9부입니다 .
.
같지만 같지 않은 온리유
나만 의❤문구및로고❤를 새겨 전세계에서 
하나뿐인 나만의 짐웨어 를 만나다

한번도 입지 않은 사람은 있어도
한번만 입은 사람은 없다.
.
💥세계최초 남성매너존 이중처리
💥허리,허벅지,키에 맞추어서 사이즈선택가능
💥나만의로고및 이니셜 마이킹가능
💥수십번의 수정을 걸쳐서 완성한 입체패턴
💥선명한 승화전사프린팅
💥라이크라 스포츠원단사용
💥일체외주작업없이 자체생산
💥10년이상경력의봉제사분들의제작
💥Made in korea
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👉네이버검색---->샵어패럴 .
👉구매,제품문의 인스타 DM
👉카카오톡 오픈채팅 검색 “샵어패럴”
👇네이버 스토어팜👇
http://Storefarm.naver.com/healthas⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#Repost @lionking_park (@get_repost)
・・・
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
체스트프레스 운동감 죽여줌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
고중량 고반복을 원했지만 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
현실은...얼굴 주름만 생김 🤦‍♂️🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
중량운동할때는 보호대 필수
.
.
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
착용하신 제품은
상의 화이트카모나시
하의 네오파드9부입니다 .
.
같지만 같지 않은 온리유
나만 의❤문구및로고❤를 새겨 전세계에서
하나뿐인 나만의 짐웨어 를 만나다

한번도 입지 않은 사람은 있어도
한번만 입은 사람은 없다.
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💥세계최초 남성매너존 이중처리
💥허리,허벅지,키에 맞추어서 사이즈선택가능
💥나만의로고및 이니셜 마이킹가능
💥수십번의 수정을 걸쳐서 완성한 입체패턴
💥선명한 승화전사프린팅
💥라이크라 스포츠원단사용
💥일체외주작업없이 자체생산
💥10년이상경력의봉제사분들의제작
💥Made in korea
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.
👉네이버검색---->샵어패럴 .
👉구매,제품문의 인스타 DM
👉카카오톡 오픈채팅 검색 “샵어패럴”
👇네이버 스토어팜👇
http://Storefarm.naver.com/healthas⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

This mantra was written on my mirror for over a year.. .
It’s something I said and reminded myself of everyday - why?
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Because it’s SO easy to think that you need to be ‘more’. More beautiful, more kind, more popular, more funny, more outgoing, more social, this list goes on.. then I’ll be happy/fit in/loved/successful insert whatever your goal is into that part there.. .
It’s ok to want more in life.. To have goals you’re working on and to dream B I G, I know I do. But I’ve also realized that it’s ok to be exactly as I am right now too. And that’s no failure. To ‘just be’ EXACTLY as you are and show gratitude for exactly what you have. Life’s too short for anything else 🙏🏼
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Happy weekend 💕

This mantra was written on my mirror for over a year.. .
It’s something I said and reminded myself of everyday - why?
.
Because it’s SO easy to think that you need to be ‘more’. More beautiful, more kind, more popular, more funny, more outgoing, more social, this list goes on.. then I’ll be happy/fit in/loved/successful insert whatever your goal is into that part there.. .
It’s ok to want more in life.. To have goals you’re working on and to dream B I G, I know I do. But I’ve also realized that it’s ok to be exactly as I am right now too. And that’s no failure. To ‘just be’ EXACTLY as you are and show gratitude for exactly what you have. Life’s too short for anything else 🙏🏼
.
Happy weekend 💕

Such a perfect way to start the weekend! We loved opening our gates and welcoming everyone who took part in this mornings @fluidformpilates Open Air Mat class! Already looking forward to next years Eden Pilates Forum...link in our bio for more information!
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#edenhealthretreat #currumbinvalley #simplyeden #fluidform #penation #pilates #buildingpeaches 🍑

Such a perfect way to start the weekend! We loved opening our gates and welcoming everyone who took part in this mornings @fluidformpilates Open Air Mat class! Already looking forward to next years Eden Pilates Forum...link in our bio for more information!
.
.
#edenhealthretreat #currumbinvalley #simplyeden #fluidform #penation #pilates #buildingpeaches 🍑

Günaydın, sporun eğlenceli adresi B-fit Uğur Mumcu’ya seni ve sevdiklerinizi bekliyorum ☺️#bfituğurmumcu #pilates #pilatesreformer #matpilates #reformerpilates #reformer #fitness #gym #stepaerobics #personaltrainer #spor #sağlık #kadın #diyetisyen #kartalistanbul #kartaluğurmumcu #uğurmumcumahallesi
Buongiorno di quale esercizio Pilates ci parlerà la nostra amica Barbie? -Shoulder Bridge -

E' un tipo di lavoro che, nella sua versione finale, rientra negli esercizi di forza, ma che nelle sue variazioni iniziali, risulta essere un ottimo esercizio di mobilità della colonna. I suoi obiettivi sono: mobilizzare la curva lombare per poi stabilizzarla ed allenare tutta la forza del CORE. Inoltre rinforza gli ischiocrurali dell’arto in appoggio, mentre allunga quelli dell’arto sollevato; stabilizza la regione pelvico – lombare, sviluppa la dissociazione dell’anca, migliora il controllo degli estensori della schiena.
Oggi lo eseguiremo con un attrezzo destabilizzante che è la gym ball.

#pilates #estate2019 #fitness #fitnessmotivation #luigirosano #italy #barbiepilates #dalsognoalmito #dance #style #barbie #mattel #barbiestyle #pilatesbody #shoulderbridge

Buongiorno di quale esercizio Pilates ci parlerà la nostra amica Barbie? -Shoulder Bridge -

E' un tipo di lavoro che, nella sua versione finale, rientra negli esercizi di forza, ma che nelle sue variazioni iniziali, risulta essere un ottimo esercizio di mobilità della colonna. I suoi obiettivi sono: mobilizzare la curva lombare per poi stabilizzarla ed allenare tutta la forza del CORE. Inoltre rinforza gli ischiocrurali dell’arto in appoggio, mentre allunga quelli dell’arto sollevato; stabilizza la regione pelvico – lombare, sviluppa la dissociazione dell’anca, migliora il controllo degli estensori della schiena.
Oggi lo eseguiremo con un attrezzo destabilizzante che è la gym ball.

#pilates #estate2019 #fitness #fitnessmotivation #luigirosano #italy #barbiepilates #dalsognoalmito #dance #style #barbie #mattel #barbiestyle #pilatesbody #shoulderbridge

麻ちゃん&藍ちゃん💞私が大好きなステキな姉妹とご一緒に、朝からいい汗かきました💦
morning pop pilates🤸‍♀️
いつも、素敵な時間をありがとうございます〜🙏😆 제가 제일 좋아하는 자매와 함께 빨리 일어나서 피라티스 
#운동하는여자#필라티스#행복한시간#좋아하는사람#친구#감사스타그램#사랑해 
#ステキな姉妹
#朝ヨガ#運動#大好き#ピラティス#体幹大事#また頑張ろうと思えました#感謝#pilates#poppilates #

麻ちゃん&藍ちゃん💞私が大好きなステキな姉妹とご一緒に、朝からいい汗かきました💦
morning pop pilates🤸‍♀️
いつも、素敵な時間をありがとうございます〜🙏😆 제가 제일 좋아하는 자매와 함께 빨리 일어나서 피라티스
#운동하는여자 #필라티스 #행복한시간 #좋아하는사람 #친구 #감사스타그램 #사랑해
#ステキな姉妹
#朝ヨガ #運動 #大好き #ピラティス #体幹大事 #また頑張ろうと思えました #感謝 #pilates #poppilates #

사랑하는 회원님들❤️
벌써 한주가 훌쩍지났네요 :)
더웠던 날씨에도 불구하고 꾸준히 운동하러 나와주신 회원님들 덕에 울강사님들두 화이팅하고 있답니다☺️
이번 주말도 행복하게 잘 보내시고,
8월 마지막주도 우리 함께 운동하면서 잘 마무리 해보아용❤️
#울효정팀장님의리포머 #연체동물..인줄
#열심히만하면우리회원님들도충분히가능!

사랑하는 회원님들❤️
벌써 한주가 훌쩍지났네요 :)
더웠던 날씨에도 불구하고 꾸준히 운동하러 나와주신 회원님들 덕에 울강사님들두 화이팅하고 있답니다☺️
이번 주말도 행복하게 잘 보내시고,
8월 마지막주도 우리 함께 운동하면서 잘 마무리 해보아용❤️
#울효정팀장님의리포머 #연체동물 ..인줄
#열심히만하면우리회원님들도충분히가능 !

Today was a blast !!! Thank you Dallas for giving me your everything! @scwmania @fairmonthotels #scwmania #bootcamp #workout #fit #fitness #gym #health #scwmania #healthylifestyle #pilates @stroopsfitness

Today was a blast !!! Thank you Dallas for giving me your everything! @scwmania @fairmonthotels #scwmania #bootcamp #workout #fit #fitness #gym #health #scwmania #healthylifestyle #pilates @stroopsfitness

Today was a blast !!! Thank you Dallas for giving me your everything! @scwmania @fairmonthotels #scwmania #coreforewardpilates #workout #fit #fitness #gym #health #healthylifestyle #pilates

Today was a blast !!! Thank you Dallas for giving me your everything! @scwmania @fairmonthotels #scwmania #coreforewardpilates #workout #fit #fitness #gym #health #healthylifestyle #pilates

💎 สวย ครบ จบในตัวเดียว เสื้อกล้ามบราท็อปบ่าเส้นคู่หลังตาราง
💎 เนื้อผ้าหนานุ่ม เส้นใยผ้า 87%Nylon,13%Spandex ยืดหยุ่นกระชับ งานเนี๊ยบ คัตติ้งงาม
💎 ดีไซน์มีตะเข็บกลางหลังและด้านข้าง เน้นรูปร่างสวย
💎 มีฟองน้ำ ถอดซักได้
.
💎 Size
S : รอบอก 26-33 ใต้อก 22-26 เอว 24-28 ยาว 22
M : รอบอก 28-35 ใต้อก 24-28 เอว 26-30 ยาว 22
L : รอบอก 30-37 ใต้อก 26-30 เอว 28-32 ยาว 22.5
XL : รอบอก 32-39 ใต้อก 28-32 เอว 30-34 ยาว 23

ราคา 550 บาท
🍭แถมส่งฟรีลงทะเบียน
🍭ให้ส่ง EMS จ่ายเพิ่ม 20 บ.
🍭สั่ง1,000 บ.ขึ้นไป แถมส่งฟรี EMS
🚩สั่งและโอนเงินวันนี้ ส่งของพรุ่งนี้ ก่อน15.00 น. จัดส่งทุกวัน จ.-ส.
🎯 มีบริการเก็บเงินปลายทาง 🎯
.
💥💥โปรฯจัดหนักโปรฯแรง💥💥
🎯 ซื้อ 3 ชิ้น ลดทันที 100 บาท
🎯 ซื้อ 2 ชิ้น ลดทันที  50 บาท
✅ คละสินค้าได้ทั้งร้าน สินค้าที่ร่วมรายการ ราคาตั้งแต่ 450 บ.ขึ้นไป
.
📌📌 สั่งซื้อ/สอบถาม คลิ๊กค่ะ📌📌
⏬
http://line.me/ti/p/%40cfo1323k
⏬
http://bit.ly/2xyOMuL
.
⏩ หรือเข้าไปดูแบบอื่นๆเพิ่มได้ที่
IG : shop_around_ji
.
⏩ ดูแบบอื่นๆได้ในเพจ : https://www.facebook.com/SportswearByJiJi/?ti=as
👉inbox : http://m.me/SportswearByJiJi
.
#ชุดออกกำลังกาย #ชุดออกกำลังกายผู้หญิง #ชุดโยคะ #ชุดโยคะสวยๆ #ชุดโยคะพร้อมส่ง #ชุดกีฬา #ฟิตเนส #ชุดฟิตเนสผู้หญิง #ออกกำลังกาย #วิ่ง #ซุมบ้า #แอโรบิค #พิลาทิส #โยคะ #กางเกงโยคะ #กางเกงวอร์ม #เลกกิ้ง #สปอร์ตบรา #บราโยคะ #เสื้อคลุมสปอร์ตบรา #pilates #yoga #fitness #bra #legging #sport #sportbra #sportfashion #sportswear #activewear

💎 สวย ครบ จบในตัวเดียว เสื้อกล้ามบราท็อปบ่าเส้นคู่หลังตาราง
💎 เนื้อผ้าหนานุ่ม เส้นใยผ้า 87%Nylon,13%Spandex ยืดหยุ่นกระชับ งานเนี๊ยบ คัตติ้งงาม
💎 ดีไซน์มีตะเข็บกลางหลังและด้านข้าง เน้นรูปร่างสวย
💎 มีฟองน้ำ ถอดซักได้
.
💎 Size
S : รอบอก 26-33 ใต้อก 22-26 เอว 24-28 ยาว 22
M : รอบอก 28-35 ใต้อก 24-28 เอว 26-30 ยาว 22
L : รอบอก 30-37 ใต้อก 26-30 เอว 28-32 ยาว 22.5
XL : รอบอก 32-39 ใต้อก 28-32 เอว 30-34 ยาว 23

ราคา 550 บาท
🍭แถมส่งฟรีลงทะเบียน
🍭ให้ส่ง EMS จ่ายเพิ่ม 20 บ.
🍭สั่ง1,000 บ.ขึ้นไป แถมส่งฟรี EMS
🚩สั่งและโอนเงินวันนี้ ส่งของพรุ่งนี้ ก่อน15.00 น. จัดส่งทุกวัน จ.-ส.
🎯 มีบริการเก็บเงินปลายทาง 🎯
.
💥💥โปรฯจัดหนักโปรฯแรง💥💥
🎯 ซื้อ 3 ชิ้น ลดทันที 100 บาท
🎯 ซื้อ 2 ชิ้น ลดทันที 50 บาท
✅ คละสินค้าได้ทั้งร้าน สินค้าที่ร่วมรายการ ราคาตั้งแต่ 450 บ.ขึ้นไป
.
📌📌 สั่งซื้อ/สอบถาม คลิ๊กค่ะ📌📌

http://line.me/ti/p/%40cfo1323k

http://bit.ly/2xyOMuL
.
⏩ หรือเข้าไปดูแบบอื่นๆเพิ่มได้ที่
IG : shop_around_ji
.
⏩ ดูแบบอื่นๆได้ในเพจ : https://www.facebook.com/SportswearByJiJi/?ti=as
👉inbox : http://m.me/SportswearByJiJi
.
#ช ุดออกกำลังกาย #ช ุดออกกำลังกายผู้หญิง #ช ุดโยคะ #ช ุดโยคะสวยๆ #ช ุดโยคะพร้อมส่ง #ช ุดกีฬา #ฟ ิตเนส #ช ุดฟิตเนสผู้หญิง #ออกกำล ังกาย #ว ิ่ง #ซ ุมบ้า #แอโรบ ิค #พ ิลาทิส #โยคะ #กางเกงโยคะ #กางเกงวอร ์ม #เลกก ิ้ง #สปอร ์ตบรา #บราโยคะ #เส ื้อคลุมสปอร์ตบรา #pilates #yoga #fitness #bra #legging #sport #sportbra #sportfashion #sportswear #activewear

快啲約定我🥰🥰🥰🥰🥰21 days program 💪🏻😍
.
.
.
-教練設計餐單[適合埋出街食嘅朋友仔]👍
-一星期一次運動課程💪🏻
-教練21日貼身跟進🥰
-教你正確飲食概念

inbox / WhatsApp 98150999
按此:https://wa.me/85298150999

試玩Keep Fit Class 👉🏻即時回覆 課程價錢 地點等詳情🌈

#荔枝角 / #元朗 / #屯門 /#荃灣 😊 ✨ #TRXHK
✨ #FitballHK
✨ #YogaHK
✨ #PilatesHK
✨ zumbahk
✨ kickboxinghk
✨ 伸展拉筋
✨ #KeepFit班 
#keepfitclass🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️🏃🏼‍♂️🏃🏽‍♂️💨 💪🏻 #元朗運動 #荔枝角運動 #減肥課程 #馬甲線  #減肥  #屯門運動 #荃灣運動 #減肥班  #跳舞減肥 #瘦身 #減肥班 #keepfithk #keepfit #fitnesshk #跳舞 #健身 
#極速減肥 #普拉提 #pilates @ Fitnesshk Annabelle :TRX Zumba Yoga Boxing keepfithk Pilates Keep Fit Class

快啲約定我🥰🥰🥰🥰🥰21 days program 💪🏻😍
.
.
.
-教練設計餐單[適合埋出街食嘅朋友仔]👍
-一星期一次運動課程💪🏻
-教練21日貼身跟進🥰
-教你正確飲食概念

inbox / WhatsApp 98150999
按此:https://wa.me/85298150999

試玩Keep Fit Class 👉🏻即時回覆 課程價錢 地點等詳情🌈

#荔枝角 / #元朗 / #屯門 / #荃灣 😊 ✨ #TRXHK
#FitballHK
#YogaHK
#PilatesHK
✨ zumbahk
✨ kickboxinghk
✨ 伸展拉筋
#KeepFit班
#keepfitclass 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻‍♂️🏃🏼‍♂️🏃🏽‍♂️💨 💪🏻 #元朗運動 #荔枝角運動 #減肥課程 #馬甲線 #減肥 #屯門運動 #荃灣運動 #減肥班 #跳舞減肥 #瘦身 #減肥班 #keepfithk #keepfit #fitnesshk #跳舞 #健身
#極速減肥 #普拉提 #pilates @ Fitnesshk Annabelle :TRX Zumba Yoga Boxing keepfithk Pilates Keep Fit Class

#헬스 하고 #스트레칭 하기💪
.
#자세무엇

#헬스 하고 #스트레칭 하기💪
.
#자세무엇

P I L A T E S • 
M O T I V A T E S • 
M O V E S • 
H E A L S •
Song : Body @syd 
#pilates #heals #bonebybone #therapy #officesyndrome #physicaltherapy #pilatesreformer #imbalancebody #motivate #fitgirls #fitmotivation

P I L A T E S •
M O T I V A T E S •
M O V E S •
H E A L S •
Song : Body @syd
#pilates #heals #bonebybone #therapy #officesyndrome #physicaltherapy #pilatesreformer #imbalancebody #motivate #fitgirls #fitmotivation

할수록 배우는것도, 느끼는것도 많은 필라테스 평생해야지🧡

할수록 배우는것도, 느끼는것도 많은 필라테스 평생해야지🧡

#운동일지#27회차

오늘은 시스타 다솜 닮은 샘이랑

근데 지금 다니는 곳에서 리포머수업은 예전에 다른 필테 다닐때보다 훨씬 더 어려운거 같다 ㅠㅠ 
유산소 하고 롱박스로 볼을 다리에 끼워서 브릿지 하고 분절해서 내려오기
이것부터 숨 내쉴때 부들부들 하는데 선생님은 자꾸 숨을 더 내쉬라고 했다 ㅠㅠ
그리고 리포머가 흔들리면 안된다 했는데.. 그게 가능한지 의문🤔

그리고 롱박스에서 엎드려서 다리를 들어올리는.. 그런걸 했는데 다리도 부들거리고 배에도 힘주라 해가지고 화가날뻔 그치만 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 예쁘니까 참을게여😣

또 롱박스에서 개구리자세하고 다리를 들어올리는거.. 1센치 들어올리는걸 디폴트로..하고 계속 올리라는데  ㅎ_ㅎ 진짜 힘들다 자꾸 내옆에서 자세 티칭하시는데 후.. 인생의 쓴맛 
반대로 앉아서는 핸드스트랩으로 팔운동을 했는데 
어깨 고정하고 힘주지말라는데 가능한거지 하며 그냥 했음 ㅋㅋㅋㅋㅋㅋ 자꾸 샘이 내 배위에 손올리고 "제 손을 미시면서 숨을 내쉬세여!!" 하는데 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 뭔가 웃겼움 
이 모들걸 10번씩 3세트 했당

토요일인데 취소안하고 했으니카...라면먹을커야...
#푸름_다이어트

#운동일지 #27회차

오늘은 시스타 다솜 닮은 샘이랑

근데 지금 다니는 곳에서 리포머수업은 예전에 다른 필테 다닐때보다 훨씬 더 어려운거 같다 ㅠㅠ
유산소 하고 롱박스로 볼을 다리에 끼워서 브릿지 하고 분절해서 내려오기
이것부터 숨 내쉴때 부들부들 하는데 선생님은 자꾸 숨을 더 내쉬라고 했다 ㅠㅠ
그리고 리포머가 흔들리면 안된다 했는데.. 그게 가능한지 의문🤔

그리고 롱박스에서 엎드려서 다리를 들어올리는.. 그런걸 했는데 다리도 부들거리고 배에도 힘주라 해가지고 화가날뻔 그치만 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 예쁘니까 참을게여😣

또 롱박스에서 개구리자세하고 다리를 들어올리는거.. 1센치 들어올리는걸 디폴트로..하고 계속 올리라는데 ㅎ_ㅎ 진짜 힘들다 자꾸 내옆에서 자세 티칭하시는데 후.. 인생의 쓴맛
반대로 앉아서는 핸드스트랩으로 팔운동을 했는데
어깨 고정하고 힘주지말라는데 가능한거지 하며 그냥 했음 ㅋㅋㅋㅋㅋㅋ 자꾸 샘이 내 배위에 손올리고 "제 손을 미시면서 숨을 내쉬세여!!" 하는데 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 뭔가 웃겼움
이 모들걸 10번씩 3세트 했당

토요일인데 취소안하고 했으니카...라면먹을커야...
#푸름_다이어트