#powerlifting photos & videos

16.4m Posts

A nice easy egg fried rice with prawns and peas.

A nice easy egg fried rice with prawns and peas.

My new cup sums up how I'm going to be feeling for the next few weeks as I get back into full time training, my bicep tendon repair is holding up and I'm slowly adding weight to my lifts.

#cutecup #soretodaystrongtomorrow #powerlifting #sbd #squat #benchpress #deadlift #refeed #stronger #recovery #surgery #tornbiceptendon #depressionisreal #depressionawareness #stopthestigma #surgerysucks #cantbehappyallthetime #itsoktotalk #berealbeyou #suicieisnotthechoice #suicideis100percentpreventable

My new cup sums up how I'm going to be feeling for the next few weeks as I get back into full time training, my bicep tendon repair is holding up and I'm slowly adding weight to my lifts.

#cutecup #soretodaystrongtomorrow #powerlifting #sbd #squat #benchpress #deadlift #refeed #stronger #recovery #surgery #tornbiceptendon #depressionisreal #depressionawareness #stopthestigma #surgerysucks #cantbehappyallthetime #itsoktotalk #berealbeyou #suicieisnotthechoice #suicideis100percentpreventable

Squat, bench, OHP day 💪

Squat: 125kg/275lbs x 5 6. série
Bench: 115kg/255lbs x 3 8rpe, 1 série 
OHP: 50kg/110lbs x 6 3 série 
Sílíme 💪
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#powerlifting #bodybuilding #fitness #fit #gym #czechfitness #strongman #aesthetics  #gymlife #workout #naturalathlete #workhard #czechboy #fitfam #squat #bench #benchpress #overheadpress #strong #czech #formcheck #zamberk

Squat, bench, OHP day 💪

Squat: 125kg/275lbs x 5 6. série
Bench: 115kg/255lbs x 3 8rpe, 1 série
OHP: 50kg/110lbs x 6 3 série
Sílíme 💪





#powerlifting #bodybuilding #fitness #fit #gym #czechfitness #strongman #aesthetics #gymlife #workout #naturalathlete #workhard #czechboy #fitfam #squat #bench #benchpress #overheadpress #strong #czech #formcheck #zamberk

🎯Как мужикам выяснить кто сильнее🤔??? да просто взять и побороться на руках💪
Всегда фанател от этого вида спорта🏋️‍♂️ казалось бы все просто бери и борись, но нет здесь масса нюансов над которыми надо работать🔥

#армрестлинг

Благодарю @zachesman за то, что учишь меня армрестлингу и просто нереально💥 убил меня на прошлой тренировке👍
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 #армрестлинг #спортдлявсех #рославль67 #смоленск #смоленск67 #рославль #борьбанаруках #бицепс #бицепсустены #качалка #подготовка #wrpf #wrpfrussia #powerlifting #gym #gymmotivation #gymshark #bodybuilding #bodybuilding_motivation #mensbodybuilding #пауэрлифтинг #качек💪 #зож #здоровье #развитие #прогресс #Armstrong #arms #army

🎯Как мужикам выяснить кто сильнее🤔??? да просто взять и побороться на руках💪
Всегда фанател от этого вида спорта🏋️‍♂️ казалось бы все просто бери и борись, но нет здесь масса нюансов над которыми надо работать🔥

#армрестлинг

Благодарю @zachesman за то, что учишь меня армрестлингу и просто нереально💥 убил меня на прошлой тренировке👍
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#армрестлинг #спортдлявсех #рославль67 #смоленск #смоленск67 #рославль #борьбанаруках #бицепс #бицепсустены #качалка #подготовка #wrpf #wrpfrussia #powerlifting #gym #gymmotivation #gymshark #bodybuilding #bodybuilding_motivation #mensbodybuilding #пауэрлифтинг #качек 💪 #зож #здоровье #развитие #прогресс #Armstrong #arms #army

Fuck it why do I fuck up deadlifts every time oh well I finished with 804 the meets finished on to next week #NaplesClassic #RPS #APF #Powerlifting #Powerlifter #Squats #Bench #Deadlifts

Fuck it why do I fuck up deadlifts every time oh well I finished with 804 the meets finished on to next week #NaplesClassic #RPS #APF #Powerlifting #Powerlifter #Squats #Bench #Deadlifts

Working grip strength - Axel Bar Deadlifts.
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#powerlifting #strongman #gripstrength #crossfit #deadlift #fitness #austin #atx #fitfam #liftingcouples #strong
W1D1
2ct Bench 6x3 @ RPE: 8-9

Ya boy just started back with @deku.83kg and he got me on bench. Training fasted wasn't the best, but got it done. First 3 sets felt about right, last 3 felt like 💩. I'll remember to eat next time.

Coach: @deku.83kg
Gym: @trainforvalhalla

W1D1
2ct Bench 6x3 @ RPE: 8-9

Ya boy just started back with @deku.83kg and he got me on bench. Training fasted wasn't the best, but got it done. First 3 sets felt about right, last 3 felt like 💩. I'll remember to eat next time.

Coach: @deku.83kg
Gym: @trainforvalhalla

Getting some personal coaching on the #javelin today from @coachmatt_lionsden 🍔 Coach Matt is experienced in the javelin from his high school years when he competed as a #trackandfield #athlete 🍔 This is the same length and weight that I'll be using when I #compete at #fullsterkur2019 at @vikingscon in November 🍔 I have a lot of #technique #problems that you can see here, but I'll keep putting in the #work 🍔
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@historyvikings #vikings #strongman #gym #gymlife #strongmantraining #strongmanathlete #crossfit #powerlifting #gymrat #gymmotivation #fitfam #fitness #fitnessmotivation #motivation #likeit #dedication #determination #stayonit #heavylifting #gymlife #keepgoing #thelionsden

Getting some personal coaching on the #javelin today from @coachmatt_lionsden 🍔 Coach Matt is experienced in the javelin from his high school years when he competed as a #trackandfield #athlete 🍔 This is the same length and weight that I'll be using when I #compete at #fullsterkur2019 at @vikingscon in November 🍔 I have a lot of #technique #problems that you can see here, but I'll keep putting in the #work 🍔
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@historyvikings #vikings #strongman #gym #gymlife #strongmantraining #strongmanathlete #crossfit #powerlifting #gymrat #gymmotivation #fitfam #fitness #fitnessmotivation #motivation #likeit #dedication #determination #stayonit #heavylifting #gymlife #keepgoing #thelionsden

Live long and prosper 🖖🏽

Live long and prosper 🖖🏽

😎 🚤🛶
Outfit : @alafolieit

😎 🚤🛶
Outfit : @alafolieit

5 weeks out from the Arnold’s Bench Champs.  Few clips from this weeks training with @paul.foran.64  and @massive_the_bat 
Programming by: @bo_powerlifting 
Fuelled by: @cannonballcompany ⬆️Perfect pre work before training⬆️
10% discount code : SUBMARINE10 🔥follow the link below for new Gym wear🔥

www.365strength.com
@365_strength 
#team365strength #365strength #powerlifting #squat #bench #deadlift  #strong #submariner #RNPA #SWPLA #strength #squat #benchpress #deadlift #navyfit #gbpowerfed #gifted #ad #cannonballcoffee #beananywhere #navyfit #arnoldssportsfestival2019
#ASF19

5 weeks out from the Arnold’s Bench Champs. Few clips from this weeks training with @paul.foran.64 and @massive_the_bat
Programming by: @bo_powerlifting
Fuelled by: @cannonballcompany ⬆️Perfect pre work before training⬆️
10% discount code : SUBMARINE10 🔥follow the link below for new Gym wear🔥

www.365strength.com
@365_strength
#team365strength #365strength #powerlifting #squat #bench #deadlift #strong #submariner #RNPA #SWPLA #strength #squat #benchpress #deadlift #navyfit #gbpowerfed #gifted #ad #cannonballcoffee #beananywhere #navyfit #arnoldssportsfestival2019
#ASF19

Just Latvian weightlifting girls 🇱🇻
Always a huge pleasure to compete and support each other ! 🥇 Rebeka Koha - 59kg 🥈 Daniela Ivanova - 64kg 🥉 Me - 71kg 🏅 Ilze Ojere - 81kg .
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#world #curves #squats #legday #deadlift #lift #powerlifting #power #fitness #fitspo #fitfam #crossfit #gymlife #nopain #getstrong #chestday #fitlife #trainhard #gains #strengthtraining #physique #weightlifting #olympicweightlifting #gym #gymmotivation #bodybuilding #modeling #inspiration #weightloss #glutes

Just Latvian weightlifting girls 🇱🇻
Always a huge pleasure to compete and support each other ! 🥇 Rebeka Koha - 59kg 🥈 Daniela Ivanova - 64kg 🥉 Me - 71kg 🏅 Ilze Ojere - 81kg .
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#world #curves #squats #legday #deadlift #lift #powerlifting #power #fitness #fitspo #fitfam #crossfit #gymlife #nopain #getstrong #chestday #fitlife #trainhard #gains #strengthtraining #physique #weightlifting #olympicweightlifting #gym #gymmotivation #bodybuilding #modeling #inspiration #weightloss #glutes

Much better day. I’ve been finding my Saturday workouts aren’t very productive the last few months. Ive found myself being much more tired from the work week. Mid week workouts seem fine but Saturdays are now a mixed bag. getting old 👴🏻. Goal with the deadlift was to hit 90% in 5 min. Got through it pretty quick so went up a little. Finished up with 233.6kg which I’m very happy with. Was meant to do thrusters but knees didn’t like it so changed it to interval runs and Clean jerks. Goal was to keep each round under 2.30. Kept the rounds very steady. Finished up with an emom. Was originally just going to do the pull ups And burpees but Mrs girgin called me out for giving her GHD sit ups but not doing them myself so thought I’d get some reps in. Goal was to accumulate about 50 reps of vertical pulling and 50 reps of horizontal pushes I had done the opposite on Thursday. Solid Sunday. Time for chores ☹️☹️☹️ #crossfit #weightlifting #powerlifting #cleanandjerk #deadlift #intervaltraining #powerclean #burpee #pullup #calisthentics #bodyweighttraining #ghdsitups #run #emom #metcon #strengthandconditioning #strengthtraining #trainhard #wod #nycpersonaltrainer #grind #liftheavy #oldmanstrength

Much better day. I’ve been finding my Saturday workouts aren’t very productive the last few months. Ive found myself being much more tired from the work week. Mid week workouts seem fine but Saturdays are now a mixed bag. getting old 👴🏻. Goal with the deadlift was to hit 90% in 5 min. Got through it pretty quick so went up a little. Finished up with 233.6kg which I’m very happy with. Was meant to do thrusters but knees didn’t like it so changed it to interval runs and Clean jerks. Goal was to keep each round under 2.30. Kept the rounds very steady. Finished up with an emom. Was originally just going to do the pull ups And burpees but Mrs girgin called me out for giving her GHD sit ups but not doing them myself so thought I’d get some reps in. Goal was to accumulate about 50 reps of vertical pulling and 50 reps of horizontal pushes I had done the opposite on Thursday. Solid Sunday. Time for chores ☹️☹️☹️ #crossfit #weightlifting #powerlifting #cleanandjerk #deadlift #intervaltraining #powerclean #burpee #pullup #calisthentics #bodyweighttraining #ghdsitups #run #emom #metcon #strengthandconditioning #strengthtraining #trainhard #wod #nycpersonaltrainer #grind #liftheavy #oldmanstrength

So my baby wanted us to make my birthday cake for tomorrow. Of course it had to be salted caramel and it had to be protein. 💪🏼😍👌🏼

So my baby wanted us to make my birthday cake for tomorrow. Of course it had to be salted caramel and it had to be protein. 💪🏼😍👌🏼

Ešte sme na začiatku prípravy tak uvidíme či vinde príprava na danu súťaž kam to planujem trošku s vahami lepšími pripravit
#gpc #wpc #wrpf #powerteamtopolcany #powerlifting #solarhammergym #gymmotivation #core #deadlift #blockpulls #safetybarsqaut #squats #drepy #mrtvytah ...druha faza takmer zamnou treningych na nejakych 80% deadlift a drep nejakych cca 65%

Ešte sme na začiatku prípravy tak uvidíme či vinde príprava na danu súťaž kam to planujem trošku s vahami lepšími pripravit
#gpc #wpc #wrpf #powerteamtopolcany #powerlifting #solarhammergym #gymmotivation #core #deadlift #blockpulls #safetybarsqaut #squats #drepy #mrtvytah ...druha faza takmer zamnou treningych na nejakych 80% deadlift a drep nejakych cca 65%

Back Squat 5s at 200KG(440lbs)
It’s been a long time since I’ve pushed anything over 2s and 3s on the back squat. Although I’m starting this training block off hella conservative, I’m looking forward to cranking up the intensity while hanging on to some moderate volume.

Swipe to View Monday’s Full Workout.
@hungerinthewild

Back Squat 5s at 200KG(440lbs)
It’s been a long time since I’ve pushed anything over 2s and 3s on the back squat. Although I’m starting this training block off hella conservative, I’m looking forward to cranking up the intensity while hanging on to some moderate volume.

Swipe to View Monday’s Full Workout.
@hungerinthewild

Had to break in the new $8 leggings 
3x3 of 300 then amrap (I know I hitched some, oops) .
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#feedmefightme #powerlifting #powerliftingwomen

Had to break in the new $8 leggings
3x3 of 300 then amrap (I know I hitched some, oops) .
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#feedmefightme #powerlifting #powerliftingwomen

No videos today but heres the workout. I circa maxed Thursday so took today as a way to max on something not to taxing on me.
Great workout ready to eat now.

#conjugatemethod #exercise #igfit #fuckaverage #powerlifting #getstrong  #dedication #maxeffort #fitfam #fitspro #fitness #fitfluential #fitinspiration #fitnessaddict #gym #gymflow #squat  #nopainnogain #neverstoptheprogress  #strongman #lift #lifestyle  #gymlife #motivation #driven #workout

No videos today but heres the workout. I circa maxed Thursday so took today as a way to max on something not to taxing on me.
Great workout ready to eat now.

#conjugatemethod #exercise #igfit #fuckaverage #powerlifting #getstrong   #dedication #maxeffort #fitfam #fitspro #fitness #fitfluential #fitinspiration #fitnessaddict #gym #gymflow #squat   #nopainnogain #neverstoptheprogress   #strongman #lift #lifestyle   #gymlife #motivation #driven #workout

Peep that new power bar🤤. The other day was the final heavy day of this training block. I hit my 295 for 4x5 on squat, 190 for 2x3 on bench with the liftoff help from @jak0b97 and my singles with 340 on deads which is a work in progress. Now it’s time to take a little deload week and attack the next 8 weeks. #getbettertoday
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#fitness #motivated #determined #liftheavy #tunnelvision #grind #glory #fitnessfreak #lifting #weightlifting #focus #bodybuilding #gym #nutrition #proud #powerlifting  #powerbuilder #bench #squat #deadlifts #chasingdreams #aesthetic #shredded #focused #gains #fit #beast

Peep that new power bar🤤. The other day was the final heavy day of this training block. I hit my 295 for 4x5 on squat, 190 for 2x3 on bench with the liftoff help from @jak0b97 and my singles with 340 on deads which is a work in progress. Now it’s time to take a little deload week and attack the next 8 weeks. #getbettertoday
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#fitness #motivated #determined #liftheavy #tunnelvision #grind #glory #fitnessfreak #lifting #weightlifting #focus #bodybuilding #gym #nutrition #proud #powerlifting #powerbuilder #bench #squat #deadlifts #chasingdreams #aesthetic #shredded #focused #gains #fit #beast

220lbs and still athletic. Ghosted Instagram for a bit, been really focused on my progress rather than the posting. 
Sitting really lean right now, about 8% on a super early, dehydrated test. I’ll stay on my current diet for a few more weeks trying to completely lean out and see where I’m at and what I need to work on!

#bodybuildingmotivation #gymmotivation #nofilter  #leangains #teaminsanelabz #loyaltothegym #lift #militarymuscle #lifting #weightlifting  #instagood #instadaily #instafit #instalike #fitfam #fitness #fitnessmotivation #fit #progress #gym #flex #gymmotivation #ifbb #physique #npc #instagrambodybuilding #nike #bodybuilding #bodybuilder #bodybuildinglifestyle #powerlifting

220lbs and still athletic. Ghosted Instagram for a bit, been really focused on my progress rather than the posting.
Sitting really lean right now, about 8% on a super early, dehydrated test. I’ll stay on my current diet for a few more weeks trying to completely lean out and see where I’m at and what I need to work on!

#bodybuildingmotivation #gymmotivation #nofilter #leangains #teaminsanelabz #loyaltothegym #lift #militarymuscle #lifting #weightlifting #instagood #instadaily #instafit #instalike #fitfam #fitness #fitnessmotivation #fit #progress #gym #flex #gymmotivation #ifbb #physique #npc #instagrambodybuilding #nike #bodybuilding #bodybuilder #bodybuildinglifestyle #powerlifting

▪️Easy bench press pour @fanny_aixforces avec une barre à 87,5kgs !! À 23 ans et 56kgs de poids de corps, elle prend la 3ème place des championnats d'Europe !! _
Utilisez le #bestofthelift @bestofthelift pour apparaître sur la page 🔽

▪️Easy bench press pour @fanny_aixforces avec une barre à 87,5kgs !! À 23 ans et 56kgs de poids de corps, elle prend la 3ème place des championnats d'Europe !! _
Utilisez le #bestofthelift @bestofthelift pour apparaître sur la page 🔽

So many of you responded to this story I felt it needed to be out again today,  you may never know how hard someone was fighting or is fighting to get out of that place.  Remember that.  Have a great Sunday.
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Backup account @defenseoncontact -
#Repost @afrobrutality
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🔥STOP SCROLLING AND PLEASE READ THIS🔥I’M PROUD OF YOU🔥
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#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #fitforduty #bodybuilding #strongman #realtalk #lifestyle #instafamous

So many of you responded to this story I felt it needed to be out again today, you may never know how hard someone was fighting or is fighting to get out of that place. Remember that. Have a great Sunday.
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Backup account @defenseoncontact -
#Repost @afrobrutality
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🔥STOP SCROLLING AND PLEASE READ THIS🔥I’M PROUD OF YOU🔥
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #fitforduty #bodybuilding #strongman #realtalk #lifestyle #instafamous

Ya tengo en mis manos el diploma de mi récord del mundo en sentadilla, hecho el pasado 15 de junio en el europeo donde me proclamé campeón de Europa open y máster en powerlifting clásico categoría -110, este récord significa mucho ya que me hace entrar en el top 20 (estoy en posicion 15)del ranking mundial de las mejores sentadillas de todos los tiempos en categoría -110, todo ello logrado con menos de 5 años compitiendo en powelifting y haciendo mis mejores logros con más de 40 años (creo si no estoy equivocado soy el único máster del top 20) muy contento con ello aunque me hubiera gustado que me hubieran reconocido los 400 kilos hechos en Portugal, aunque creo que lo desconocen, eso me haría escalar unas cuantas posiciones más en el ranking, da igual porque volveré y haré más de 400 como tenia en mente para este europeo, aunque no pudo ser por asegurar la victoria. Este tipo de cosas no se regalan ni se pueden comprar con dinero, te las tienes que ganar y ahí está para el que quiera y pueda con el, por ahora pertenece a Big Dani!!! #bigdani#powerlifting#bodybuilding #power#squat #squats#spain🇪🇸 #worldrecord#fitness#motivation#power#gym#oldschool #lapatamanda

Ya tengo en mis manos el diploma de mi récord del mundo en sentadilla, hecho el pasado 15 de junio en el europeo donde me proclamé campeón de Europa open y máster en powerlifting clásico categoría -110, este récord significa mucho ya que me hace entrar en el top 20 (estoy en posicion 15)del ranking mundial de las mejores sentadillas de todos los tiempos en categoría -110, todo ello logrado con menos de 5 años compitiendo en powelifting y haciendo mis mejores logros con más de 40 años (creo si no estoy equivocado soy el único máster del top 20) muy contento con ello aunque me hubiera gustado que me hubieran reconocido los 400 kilos hechos en Portugal, aunque creo que lo desconocen, eso me haría escalar unas cuantas posiciones más en el ranking, da igual porque volveré y haré más de 400 como tenia en mente para este europeo, aunque no pudo ser por asegurar la victoria. Este tipo de cosas no se regalan ni se pueden comprar con dinero, te las tienes que ganar y ahí está para el que quiera y pueda con el, por ahora pertenece a Big Dani!!! #bigdani #powerlifting #bodybuilding #power #squat #squats #spain 🇪🇸 #worldrecord #fitness #motivation #power #gym #oldschool #lapatamanda

Can we add a front double bicep pose  into bikini please 💪🏽💎
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7 weeks out, nerves are kicking in but I am honestly super excited 🤩🤩🤩
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Anything is possible with hard work, effort and consistency 💙
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#gym #gymlife #gymshark #gymmotivation #fit #fitfam #fitness #fitspo #fitnessmotivation #strong #bikinicompetitor #bodybuilding #veganbodybuilding #powerlifting #weightloss #weightlifting #diet #abs #shredded #physique #ifbb #gains #workout #healthy #bicep #muscle #girlswholift #glutes #motivation

Can we add a front double bicep pose into bikini please 💪🏽💎
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7 weeks out, nerves are kicking in but I am honestly super excited 🤩🤩🤩
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Anything is possible with hard work, effort and consistency 💙
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#gym #gymlife #gymshark #gymmotivation #fit #fitfam #fitness #fitspo #fitnessmotivation #strong #bikinicompetitor #bodybuilding #veganbodybuilding #powerlifting #weightloss #weightlifting #diet #abs #shredded #physique #ifbb #gains #workout #healthy #bicep #muscle #girlswholift #glutes #motivation

Sketch of @ryeley.palfi I love this new brush I made so much .
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#drawing #art #sketch #sketchbook #artist #artistsoninstagram #digitalart #bodybuilding #bodybuilder #fitness #powerlifting
A week till Glenmas when i'l ultimately go to the gym and do some stupid lift to celebrate my birthday! As for today, reeepppsss on reeeppppssss!!! #madtitan #notoriousdoubleG #powerlifting #cardio #24hourfitness #sundayfunday #squats #schiekbelts

A week till Glenmas when i'l ultimately go to the gym and do some stupid lift to celebrate my birthday! As for today, reeepppsss on reeeppppssss!!! #madtitan #notoriousdoubleG #powerlifting #cardio #24hourfitness #sundayfunday #squats #schiekbelts

Ultimi giorni di questa vacanza stupenda, fatta di amicizia, mare, relax, palestra, dieta, tutto ciò di cui avevo bisogno per ricaricare le pile ed affrontare questo nuovo anno al meglio!!! .
Quando sai veramente ciò che vuoi non ci sono scuse che tengano!!!💣
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#passion #physique #powerlifting #instagood #top #training #enjoy #live #lifestyle #lift #healthy #gym #goals #fit #focus #follow #dedication #day #strong #mood #motivation #natural #nature #bodybuilding #bestoftheday #fitness #vacation #sea

Ultimi giorni di questa vacanza stupenda, fatta di amicizia, mare, relax, palestra, dieta, tutto ciò di cui avevo bisogno per ricaricare le pile ed affrontare questo nuovo anno al meglio!!! .
Quando sai veramente ciò che vuoi non ci sono scuse che tengano!!!💣
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#passion #physique #powerlifting #instagood #top #training #enjoy #live #lifestyle #lift #healthy #gym #goals #fit #focus #follow #dedication #day #strong #mood #motivation #natural #nature #bodybuilding #bestoftheday #fitness #vacation #sea

Non è vero che non si vive senza una moto, è vero invece che senza una moto non si può dire di aver vissuto 📸
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#moto #motorbike #motorcyclist #biker #bikers #riders #riding #kawasakininja #kawasaki #ninja #sunset #sun #sunsetlover #helmet #bodybuilding #fitness #powerlifting #powerliftingitalia

Non è vero che non si vive senza una moto, è vero invece che senza una moto non si può dire di aver vissuto 📸
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#moto #motorbike #motorcyclist #biker #bikers #riders #riding #kawasakininja #kawasaki #ninja #sunset #sun #sunsetlover #helmet #bodybuilding #fitness #powerlifting #powerliftingitalia