#prep photos & videos

3.2m Posts

⚫️ Push Day ⚫️ 🔴 Incline Bench Press 🔴 Seated Shoulder DB Press 🔴 Decline Press /Behind neck Press 🔴 Cable Flys 🔴 Lateral Raises Change of scenery and day off 💪🏽 🇵🇹 Full workout details 📧 ➡️ @kumafitgym ➡️ryan.gunn15@hotmail.co.uk  #muscle #summer #gymlife #shredz #instafit  #fitness  #bodybuilding  #training #personaltrainer #coach #aesthetic #athletic #physique #motivation #nutrition #teamkumafit #summerbody #gregplittmotivation #lean #legacyliveson #iifym #aesthetic #coach #personaltrainer  #volume #prep #gymsharktrain #summerbody #motivation #shoulderworkout #absworkout  #dontgiveup #gregplittmotivation #nopainnogain #physique  #prep  #teamkumafit #abs #holidaybod🏖

⚫️ Push Day ⚫️ 🔴 Incline Bench Press 🔴 Seated Shoulder DB Press 🔴 Decline Press /Behind neck Press 🔴 Cable Flys 🔴 Lateral Raises Change of scenery and day off 💪🏽 🇵🇹 Full workout details 📧 ➡️ @kumafitgym ➡️ryan.gunn15@hotmail.co.uk #muscle #summer #gymlife #shredz #instafit #fitness #bodybuilding #training #personaltrainer #coach #aesthetic #athletic #physique #motivation #nutrition #teamkumafit #summerbody #gregplittmotivation #lean #legacyliveson #iifym #aesthetic #coach #personaltrainer #volume #prep #gymsharktrain #summerbody #motivation #shoulderworkout #absworkout #dontgiveup #gregplittmotivation #nopainnogain #physique #prep #teamkumafit #abs #holidaybod 🏖

Our bakers meticulously measure each ingredient to ensure that your buns are 𝘗𝘦𝘳𝘧𝘦𝘤𝘵! 👌🏻
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#bakery #bakedgoods #southafricanbakery #fresh #bread #rolls #buns #dough #prep #perfect #justforyou #madewithlove #measure #bakers

Our bakers meticulously measure each ingredient to ensure that your buns are 𝘗𝘦𝘳𝘧𝘦𝘤𝘵! 👌🏻
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#bakery #bakedgoods #southafricanbakery #fresh #bread #rolls #buns #dough #prep #perfect #justforyou #madewithlove #measure #bakers

We recognise the importance of #preexposureprophylaxis being readily available 🙌🏼 Make an appointment with an SHQ doctor to find out if #PrEP is suitable for you 😁

We recognise the importance of #preexposureprophylaxis being readily available 🙌🏼 Make an appointment with an SHQ doctor to find out if #PrEP is suitable for you 😁

It's cheeseboard prep madness at our place this weekend. Only 6 spots left for our afternoon fluid art class (12-2pm) in the beautiful Yarra Valley. Who wants them?

It's cheeseboard prep madness at our place this weekend. Only 6 spots left for our afternoon fluid art class (12-2pm) in the beautiful Yarra Valley. Who wants them?

this stella is getting her groove back ✨
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so beyond ready and excited to be back in prep soon 🙌🏼
call me crazy but I love the challenge of perfect dieting, extra cardio, slaying every workout regardless of how I feel... I love pushing past my self-perceived limits. I love the accomplished feeling at the end of each long day and the gratitude I have for what my body is capable of at the end of the whole shebang.

andddd I get to do it alongside my best friend. 👫
Like he says, “If we survive this together, we can survive anything.”
🤞🏼🙏🏼😂
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#bodybuilding #figurecompetitor #wellness #ifbbwellness #npcwellness2020 #npc #natural #athlete #girlswholift #booty #legday #prep #girlswithmuscle #fit #fitness #gains

this stella is getting her groove back ✨
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so beyond ready and excited to be back in prep soon 🙌🏼
call me crazy but I love the challenge of perfect dieting, extra cardio, slaying every workout regardless of how I feel... I love pushing past my self-perceived limits. I love the accomplished feeling at the end of each long day and the gratitude I have for what my body is capable of at the end of the whole shebang.

andddd I get to do it alongside my best friend. 👫
Like he says, “If we survive this together, we can survive anything.”
🤞🏼🙏🏼😂
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#bodybuilding #figurecompetitor #wellness #ifbbwellness #npcwellness2020 #npc #natural #athlete #girlswholift #booty #legday #prep #girlswithmuscle #fit #fitness #gains

Sunsine (So good) 
I couldnt help but stare, babe - Miguel & KYLE

Miss riding her already. Can't wait for the parts to come in at the end of the week in preperation for the track day on September 3rd at Wakefield park! If you're in Goulburn swing by and say Hi! 🖐 
#yamaha #yamahamt07 #mt07 #race #trackday #prep #speed #joy #wakefield #raceway #parkwaydrive #655 #r6 #dna #akrapovic #fulltitanium #exhaust #hoonigan #hoon #clean #fresh #readytorace

Sunsine (So good)
I couldnt help but stare, babe - Miguel & KYLE

Miss riding her already. Can't wait for the parts to come in at the end of the week in preperation for the track day on September 3rd at Wakefield park! If you're in Goulburn swing by and say Hi! 🖐
#yamaha #yamahamt07 #mt07 #race #trackday #prep #speed #joy #wakefield #raceway #parkwaydrive #655 #r6 #dna #akrapovic #fulltitanium #exhaust #hoonigan #hoon #clean #fresh #readytorace

#chutney #prep With #winter #beetroot #dark #sweet and intense in #flavour #oranges at their best and #apples still good it’s the perfect time to make #beetrootchutney a favourite of mine and many of my friends

#chutney #prep With #winter #beetroot #dark #sweet and intense in #flavour #oranges at their best and #apples still good it’s the perfect time to make #beetrootchutney a favourite of mine and many of my friends

Happy Monday ✌🏽 12 days out time for cardiooooo 💦 ----------------------------------------------------
For Online Coaching contact me on: kaitlin@superiorfitnessglasgow.com 📧
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Happy Monday ✌🏽 12 days out time for cardiooooo 💦 ----------------------------------------------------
For Online Coaching contact me on: kaitlin@superiorfitnessglasgow.com 📧
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💜💪🏼Bank Holiday Monday Motivation 
What are you training today?

Operation Vastus Medialis (teardrop) in progress for Master Bikini Pro @kj_personaltrainer heading towards her Pro Debut!

#Repost @kj_personaltrainer with @get_repost
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I see my coach for couple of reasons: A) she pushes me harder than when I workout on my own ( and I generally work hard) @helenpanther B) she checks my form and posing and C) she reassures me regarding my progress but the most important for me is her HONESTY. THERE IS NO POINT of having a coach who mothers you. The honesty pushes me to my improvements. 😊🙌 @preppedbypanthers *********
To join the Prepped by Panthers/Optimum Performance Team email 
Preppedby@panthersgym.com
******** ******* ******* #preppedbypanthers #optimumperformance  #champions #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb # #classic #mensphysique #muscularmensphysique  #wellness #stageready #bikini

💜💪🏼Bank Holiday Monday Motivation
What are you training today?

Operation Vastus Medialis (teardrop) in progress for Master Bikini Pro @kj_personaltrainer heading towards her Pro Debut!

#Repost @kj_personaltrainer with @get_repost
・・・
I see my coach for couple of reasons: A) she pushes me harder than when I workout on my own ( and I generally work hard) @helenpanther B) she checks my form and posing and C) she reassures me regarding my progress but the most important for me is her HONESTY. THERE IS NO POINT of having a coach who mothers you. The honesty pushes me to my improvements. 😊🙌 @preppedbypanthers *********
To join the Prepped by Panthers/Optimum Performance Team email
Preppedby@panthersgym.com
******** ******* ******* #preppedbypanthers #optimumperformance #champions #compprep #prepcoach #prep #coaching #posingcoach #online #nutrition #competition #mindset #pro #elite #ifbb # #classic #mensphysique #muscularmensphysique #wellness #stageready #bikini

Ogni martedì pomeriggio test rapido e gratuito dell'HIV e giovedì su appuntamento x email, sportello PrEP

#milanocheckpoint #hivtest #testhivgratuito #prep #instagay #gaymilano #grindrmilano #topgay #iv #hivemilano

Ogni martedì pomeriggio test rapido e gratuito dell'HIV e giovedì su appuntamento x email, sportello PrEP

#milanocheckpoint #hivtest #testhivgratuito #prep #instagay #gaymilano #grindrmilano #topgay #iv #hivemilano

Happy days when receiving your @muscle_dynamix stack!

To be nr1 you need to make sure you get the best nutrition and supplements to help you achieve you goals. No vehicle can perform well without the proper fuel

So fuel yourself with #muscledynamics @muscle_dynamix and shorten the road needed to smash your goals

#nutrition #supplements #supps #protein #aminoacids #bcaas #fatburner #citrulline #glatamine #stack #gains #fitness #instafit #getswole #lean #shredded #superman #shreds #instadaily #prep #imcoming #champion #alpha #physique #bodybuildingmotivation #no1

Happy days when receiving your @muscle_dynamix stack!

To be nr1 you need to make sure you get the best nutrition and supplements to help you achieve you goals. No vehicle can perform well without the proper fuel

So fuel yourself with #muscledynamics @muscle_dynamix and shorten the road needed to smash your goals

#nutrition #supplements #supps #protein #aminoacids #bcaas #fatburner #citrulline #glatamine #stack #gains #fitness #instafit #getswole #lean #shredded #superman #shreds #instadaily #prep #imcoming #champion #alpha #physique #bodybuildingmotivation #no1

New week,same goal ✅🏋🏻‍♀️ Happy Monday‼️ .
Had a great workout yesterday with my coach @stefano_manassero_masterbb he’s always pushing me hard as f*uck 🤭 that’s why I like train with him 🤣🤣 so happy with my results and I can’t thank him enough for this 😊😊 Less than 2 weeks out ☺️😱🙏🏻
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#bikinicompetitor #pureelite #competition #goals #fit #fitness #fitnessgirl #muscles #strongisesexy #weightlifting #bodybuilding #prep #workout

New week,same goal ✅🏋🏻‍♀️ Happy Monday‼️ .
Had a great workout yesterday with my coach @stefano_manassero_masterbb he’s always pushing me hard as f*uck 🤭 that’s why I like train with him 🤣🤣 so happy with my results and I can’t thank him enough for this 😊😊 Less than 2 weeks out ☺️😱🙏🏻
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#bikinicompetitor #pureelite #competition #goals #fit #fitness #fitnessgirl #muscles #strongisesexy #weightlifting #bodybuilding #prep #workout

Wedge prep for upcoming 3 weeks on Asian tour⛳ Indonesia --> Taiwan --> India
#golf #golfer #progolfer #athlete #wedge #practice #prep #fitness #thaicountryclub #coverglobal #fenixxcell

Wedge prep for upcoming 3 weeks on Asian tour⛳ Indonesia --> Taiwan --> India
#golf #golfer #progolfer #athlete #wedge #practice #prep #fitness #thaicountryclub #coverglobal #fenixxcell

What are you going to do differently this week to get you closer to where you want to be? #fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #workhard #fitgoals #prep #itsalwaysworthit #dynamitetraining 
www.dynamitetraining.co.za

What are you going to do differently this week to get you closer to where you want to be? #fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #workhard #fitgoals #prep #itsalwaysworthit #dynamitetraining
www.dynamitetraining.co.za

📣💊¿Conoces los efectos e indicaciones del nuevo método #PrEP para prevenir el #VIH?
Entérate sobre esto en la nota de Catalina Ketterer.

Para esta y otras noticias no olvides sintonizar Relámpago Informativo 🌩️ por ICEI Radio. ¡Recuerda! Lunes a las 10:00 horas.

📣💊¿Conoces los efectos e indicaciones del nuevo método #PrEP para prevenir el #VIH ?
Entérate sobre esto en la nota de Catalina Ketterer.

Para esta y otras noticias no olvides sintonizar Relámpago Informativo 🌩️ por ICEI Radio. ¡Recuerda! Lunes a las 10:00 horas.

Whenever I step onto a platform to do deadlifts I’m taken back 3 years... the skinny fat chick standing in the corner of the gym with just the barbell... those were my deadlifts... that was hard for me. Today I walk onto a platform and I’m chasing double body weight figures. Always stay humble. We all started somewhere and we are all at the gym bettering ourselves in one way or another. 
5 weeks out to @musclemulishagrandprix 
Coached by @walkerstrength 🍀🦍
#walkerstrength #wellness #womenwellness #npcwellness #npc #fitness #prep #deadlifts #strengthtraining #strongissexy #shelifts #steadywinstherace #bikiniwellness #bikinibody #womenwithmuscle #womeninfitness #strengthandconditioning

Whenever I step onto a platform to do deadlifts I’m taken back 3 years... the skinny fat chick standing in the corner of the gym with just the barbell... those were my deadlifts... that was hard for me. Today I walk onto a platform and I’m chasing double body weight figures. Always stay humble. We all started somewhere and we are all at the gym bettering ourselves in one way or another.
5 weeks out to @musclemulishagrandprix
Coached by @walkerstrength 🍀🦍
#walkerstrength #wellness #womenwellness #npcwellness #npc #fitness #prep #deadlifts #strengthtraining #strongissexy #shelifts #steadywinstherace #bikiniwellness #bikinibody #womenwithmuscle #womeninfitness #strengthandconditioning

‼️ 𝐒𝐀𝐋𝐄!!! ‼️⁣
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To celebrate the end of winter, we are having a sale on the Personalised Name Writing Pack. 📝 This pack is normally $26.95 plus $5 postage, BUT for this week only, it is ONLY $20 INCLUDING DELIVERY! 🎊 What a bargain! No code necessary, just head to our website (link in bio) to purchase! ⁣
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The first lucky buyer will also get a Write & Wipe Pocket included for FREE! So hop to it and make sure you’re the first 🏃🏽‍♀️

‼️ 𝐒𝐀𝐋𝐄!!! ‼️⁣

To celebrate the end of winter, we are having a sale on the Personalised Name Writing Pack. 📝 This pack is normally $26.95 plus $5 postage, BUT for this week only, it is ONLY $20 INCLUDING DELIVERY! 🎊 What a bargain! No code necessary, just head to our website (link in bio) to purchase! ⁣

The first lucky buyer will also get a Write & Wipe Pocket included for FREE! So hop to it and make sure you’re the first 🏃🏽‍♀️

I am SCREAMING cause this is SO accurate! I love my prep 👁🌚😭😂 #gay #gayboyproblems #prep #marica #maricapasiva #grindr #hookup

I am SCREAMING cause this is SO accurate! I love my prep 👁🌚😭😂 #gay #gayboyproblems #prep #marica #maricapasiva #grindr #hookup

Getting ready for 2k20 #2k20 #nba2k19 #prep #work #launch #ready

Getting ready for 2k20 #2k20 #nba2k19 #prep #work #launch #ready

ACHTUNG HEIß 🔥🔥 #chiliconcarne

Heute gibt es Chili 🌶 nach Art des Hauses 😬🤘👿 Mit - Rinderhack- und Putenhackfleisch
- Passierte Tomaten - Zwiebeln - Knoblauch - Paprika 
Und JALAPENOS 🌶 🌶 🌶 ☠️ Die Makros und die kcal passen 👍💪und die Schärfe hilf bei der Fettverbrennung 🥵🥵 Ich liebe es scharf 
ALLEN EINEN SCHÖNEN TAG ☀️🤘 #fitfam #beastmode #pump #shredded #prep #
##fitfamgermany#fitfam#fitnessbloghger_de #mealprep #foodprep #fitnessfood #nichthungernmüssen #fitnessessen #cleanmeal #foodblogger #eatclean #abnehmen #kalorienzählen #fittness

ACHTUNG HEIß 🔥🔥 #chiliconcarne

Heute gibt es Chili 🌶 nach Art des Hauses 😬🤘👿 Mit - Rinderhack- und Putenhackfleisch
- Passierte Tomaten - Zwiebeln - Knoblauch - Paprika
Und JALAPENOS 🌶 🌶 🌶 ☠️ Die Makros und die kcal passen 👍💪und die Schärfe hilf bei der Fettverbrennung 🥵🥵 Ich liebe es scharf
ALLEN EINEN SCHÖNEN TAG ☀️🤘 #fitfam #beastmode #pump #shredded #prep #
# #fitfamgermany #fitfam #fitnessbloghger_de #mealprep #foodprep #fitnessfood #nichthungernmüssen #fitnessessen #cleanmeal #foodblogger #eatclean #abnehmen #kalorienzählen #fittness

Prepping for school sucks...I start ninth grade in one week! Who’s already started school? •
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#school #prep #prepping #highschool #ninthgrade #planner #markers #micron #music #stickers #vscofilter

Prepping for school sucks...I start ninth grade in one week! Who’s already started school? •




#school #prep #prepping #highschool #ninthgrade #planner #markers #micron #music #stickers #vscofilter

Throwback to one of the best sushi 🍣 restaurants in Sacramento. ⁣
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Not only is it delicious fresh and authentic but it was one of the nicest Birthday 🎂 Dinners I’ve had so far (let’s just say that only two people remembered my birthday that year and I’m still hurt over it after I removed birthday notifications on FB 😆🤦🏽‍♀️.) ⁣
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Kru Contemporary Japanese Cuisine, has a pretty amazing variety of sushi and seafood choices. Ever plate that comes out the kitchen is beautiful, delicious and you can taste the freshness of their ingredients in each bite.⁣
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It’s a beautiful restaurant as they moved to a larger location. Great for large parties and romantic enough for a first date. 🍣 ⁣
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#personalchef ⁣
#personalcheflife ⁣
#catering ⁣
#caterers ⁣
#dinnerparty ⁣
#sanfranciscofood ⁣
#prep⁣
#privatedinner ⁣
#privatedinners ⁣
#chefinhome

Throwback to one of the best sushi 🍣 restaurants in Sacramento. ⁣


Not only is it delicious fresh and authentic but it was one of the nicest Birthday 🎂 Dinners I’ve had so far (let’s just say that only two people remembered my birthday that year and I’m still hurt over it after I removed birthday notifications on FB 😆🤦🏽‍♀️.) ⁣


Kru Contemporary Japanese Cuisine, has a pretty amazing variety of sushi and seafood choices. Ever plate that comes out the kitchen is beautiful, delicious and you can taste the freshness of their ingredients in each bite.⁣



It’s a beautiful restaurant as they moved to a larger location. Great for large parties and romantic enough for a first date. 🍣 ⁣




#personalchef
#personalcheflife
#catering
#caterers
#dinnerparty
#sanfranciscofood
#prep
#privatedinner
#privatedinners
#chefinhome

1.🚩 Mutlu olmanın binbir çeşit yolu vardır. 
2:🚩 Şmd brda yazlaı okmk ble mtlulk sebbi 🤗 
3.🚩 Bu güzel İzmir gününden, herkese mutlu haftalar 🎈 
4.🚩Detaylı bilgi ve randevu için bize ulaşın👇
📱 : Tel: 0232 454 0 555
📱 : Whatsapp : 0555 876 98 91
📩 : info@altinkalplerozelegitim.com  #öğrenmebozukluğu #dikkat #disleksi #izmir#dikkateksikliği #dikkat #dikkatçalışmaları #disgrafi #özelöğrenmegüçlüğü #okuma #okumayazma #prep #türkçeprep #pass #passteori #wiscr
#okulgünlüğüm #okumayıöğreniyorum #instagram #ilköğretimehazırlık #marmarailköğretimehazıroluşölçeği #çocukdeğerlendirmetestleri #günaydın #biryoluvar #robotikkodlama #izmirdisleksi #hayallerim #geleceğim #mutluhaftalar

1.🚩 Mutlu olmanın binbir çeşit yolu vardır.
2:🚩 Şmd brda yazlaı okmk ble mtlulk sebbi 🤗
3.🚩 Bu güzel İzmir gününden, herkese mutlu haftalar 🎈
4.🚩Detaylı bilgi ve randevu için bize ulaşın👇
📱 : Tel: 0232 454 0 555
📱 : Whatsapp : 0555 876 98 91
📩 : info@altinkalplerozelegitim.com #öğrenmebozukluğu #dikkat #disleksi #izmir #dikkateksikliği #dikkat #dikkatçalışmaları #disgrafi #özelöğrenmegüçlüğü #okuma #okumayazma #prep #türkçeprep #pass #passteori #wiscr
#okulgünlüğüm #okumayıöğreniyorum #instagram #ilköğretimehazırlık #marmarailköğretimehazıroluşölçeği #çocukdeğerlendirmetestleri #günaydın #biryoluvar #robotikkodlama #izmirdisleksi #hayallerim #geleceğim #mutluhaftalar

Throwback to one of the best sushi 🍣 restaurants in Sacramento. ⁣
⁣
⁣
Not only is it delicious fresh and authentic but one of the nicest Birthday 🎂 Dinners I’ve had so far (let’s just say that only two people remembered my birthday that year and I’m still hurt over it after I removed birthday notifications on FB 😆🤦🏽‍♀️.) ⁣
⁣
⁣
Kru Contemporary Japanese Cuisine, has a pretty amazing variety of sushi and seafood choices. Ever plate that comes out the kitchen is beautiful, delicious and you can taste the freshness of their ingredients in each bite.⁣
⁣
⁣
⁣
It’s a beautiful restaurant as they moved to a larger location. Great for large parties and romantic enough for a first date. 🍣 ⁣
⁣
⁣
⁣
⁣
#personalchef ⁣
#personalcheflife ⁣
#catering ⁣
#caterers ⁣
#dinnerparty ⁣
#sanfranciscofood ⁣
#prep⁣
#privatedinner ⁣
#privatedinners ⁣
#chefinhome

Throwback to one of the best sushi 🍣 restaurants in Sacramento. ⁣


Not only is it delicious fresh and authentic but one of the nicest Birthday 🎂 Dinners I’ve had so far (let’s just say that only two people remembered my birthday that year and I’m still hurt over it after I removed birthday notifications on FB 😆🤦🏽‍♀️.) ⁣


Kru Contemporary Japanese Cuisine, has a pretty amazing variety of sushi and seafood choices. Ever plate that comes out the kitchen is beautiful, delicious and you can taste the freshness of their ingredients in each bite.⁣



It’s a beautiful restaurant as they moved to a larger location. Great for large parties and romantic enough for a first date. 🍣 ⁣




#personalchef
#personalcheflife
#catering
#caterers
#dinnerparty
#sanfranciscofood
#prep
#privatedinner
#privatedinners
#chefinhome

Was hoping to get a little more work done this weekend pasted. But sometimes it’s good to have some time for yourself. So here’s a picture of my bog work for one side of the engine bay. A few more light skims will need to be applied after it’s sanded back, then it will be prepped for paint 🛠
#australia #diy #bmwlife #1995 #work #fresh #cairns #workplace #alwaysgoodtolearn #bodywork #bog #sanding #prep

Was hoping to get a little more work done this weekend pasted. But sometimes it’s good to have some time for yourself. So here’s a picture of my bog work for one side of the engine bay. A few more light skims will need to be applied after it’s sanded back, then it will be prepped for paint 🛠
#australia #diy #bmwlife #1995 #work #fresh #cairns #workplace #alwaysgoodtolearn #bodywork #bog #sanding #prep

De-badged the whole truck and really starting to look cleaner. Thanks @granpashaw481 for your help and bringing over an eraser wheel! 😎 #needsdonks #skippedlegday #liftedtrucknationals #prep #clocksticking

De-badged the whole truck and really starting to look cleaner. Thanks @granpashaw481 for your help and bringing over an eraser wheel! 😎 #needsdonks #skippedlegday #liftedtrucknationals #prep #clocksticking

THIS IS NOT A TEST!
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Sorry I’ve been pretty busy trying to get my life in order! Still not there but here’s my update!
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I recently started work again and it’s been pretty overwhelming!
I teacher four very different classes and have been prepping for them like crazy.
Not to forget I’m in the middle of a divorce and with the damn paperwork... Holy Crap!!! .
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And while it’s soo easy to go to that dark place... I won’t let myself!
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I’ve been eating well, working out almost daily (not perfect!), and have started my devotionals again. .
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Life gets crazy, hard, close to down right impossible... but I can’t give up now!! .
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#teacherlife #notatest #help #divorce #teachers #notaquitter #paperwork #prep #allthethings #shakeitoff

THIS IS NOT A TEST!
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Sorry I’ve been pretty busy trying to get my life in order! Still not there but here’s my update!
.
.
I recently started work again and it’s been pretty overwhelming!
I teacher four very different classes and have been prepping for them like crazy.
Not to forget I’m in the middle of a divorce and with the damn paperwork... Holy Crap!!! .
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And while it’s soo easy to go to that dark place... I won’t let myself!
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I’ve been eating well, working out almost daily (not perfect!), and have started my devotionals again. .
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Life gets crazy, hard, close to down right impossible... but I can’t give up now!! .
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#teacherlife #notatest #help #divorce #teachers #notaquitter #paperwork #prep #allthethings #shakeitoff

Prep Birch made beautiful echidna drawings and paintings from natural paints made from charcoal and rocks. Last week we tested a few different materials including flowers and decided these two were the best. #naturebeinit .
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#natureplay #stemeducation #naturepaints #prep #reggioemiliaapproach #playbasedlearning

Prep Birch made beautiful echidna drawings and paintings from natural paints made from charcoal and rocks. Last week we tested a few different materials including flowers and decided these two were the best. #naturebeinit .
.
#natureplay #stemeducation #naturepaints #prep #reggioemiliaapproach #playbasedlearning

And again not allowed to leave until her majesty! #Storm #Batcat finishes her breadmaking process!
#superman #gymtime #prep #imcoming #thechampisstillhere #manofsteelfitness

And again not allowed to leave until her majesty! #Storm #Batcat finishes her breadmaking process!
#superman #gymtime #prep #imcoming #thechampisstillhere #manofsteelfitness

Don’t kid yourself,
I have been driven by Fear like so many others.
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Because the Fear of losing, far outweighs the hope of winning.
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Everyone has FEAR.
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The difference is...
What you do with it.

Don’t kid yourself,
I have been driven by Fear like so many others.
-
-
Because the Fear of losing, far outweighs the hope of winning.
-
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Everyone has FEAR.
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The difference is...
What you do with it.

🎁🎁🎁
Prep Party: ✔️ Here's a peek 🧐 at some of my meal prep for the two of us for the week 🤤. To be completely honest #mealprep is like a present to myself because it takes away so much of the stress of having to think of/make healthy meals during the work week‼️ Cooking for two people on completely opposite time schedules was honestly becoming a nightmare 😱 but if I just take the time to #prep on Sunday I feel so much more stress free as the week progresses ☺️.
x
X
x
#FGG #fitgirls #fitgirl #fitgirlsguide #fitkinibodychallenge #fitgirlcanada #fitgirlvarsity #fitgirlfam #fitgirllife #getfit #celebrateeverystep #onlyloveliveshere #goal #goals #personalgoals #personalbest #bethebestyou #progressnotperfection #progressnotperfect #week2 #fitgirlphotochallenge #fitgirlsphotochallenge #prepparty

🎁🎁🎁
Prep Party: ✔️ Here's a peek 🧐 at some of my meal prep for the two of us for the week 🤤. To be completely honest #mealprep is like a present to myself because it takes away so much of the stress of having to think of/make healthy meals during the work week‼️ Cooking for two people on completely opposite time schedules was honestly becoming a nightmare 😱 but if I just take the time to #prep on Sunday I feel so much more stress free as the week progresses ☺️.
x
X
x
#FGG #fitgirls #fitgirl #fitgirlsguide #fitkinibodychallenge #fitgirlcanada #fitgirlvarsity #fitgirlfam #fitgirllife #getfit #celebrateeverystep #onlyloveliveshere #goal #goals #personalgoals #personalbest #bethebestyou #progressnotperfection #progressnotperfect #week2 #fitgirlphotochallenge #fitgirlsphotochallenge #prepparty

感受度!More range! slow more!

DM / Email me online coaching/ HK PT
#一對一私人教練 #線上教練

感受度!More range! slow more!

DM / Email me online coaching/ HK PT
#一對一私人教練 #線上教練