Kayla Jeter ( @fitandfullbykayla ) Instagram Profile

fitandfullbykayla

1063 Posts

3150 Followers     927 Following

Kayla Jeter

Latest Posts

Sun in my eyes, muffins in my hands, Dad in my heart. @myfavoritemuffin will forever be a reflection of Saturday mornings with my dad; the NFL Defensive End turned franchise muffin man owner. An achievement I would say sat as high as his professional achievements. As I get older, I’m able to really see how much of an impact both of my parents have had on me and my love for baked goods definitely came from the Big Guy. 👩🏽‍🍳
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#georgia #columbus #hotlanta #georgiaeats #likefood #EEEEEATS #eater #eaterchicago #feedfeed #topcitybites #food #foodfriday #foodieFriday #fitandfullbykayla #muffins #lemonpoppyseed #myfavoritemuffin

Sun in my eyes, muffins in my hands, Dad in my heart. @myfavoritemuffin will forever be a reflection of Saturday mornings with my dad; the NFL Defensive End turned franchise muffin man owner. An achievement I would say sat as high as his professional achievements. As I get older, I’m able to really see how much of an impact both of my parents have had on me and my love for baked goods definitely came from the Big Guy. 👩🏽‍🍳



#georgia #columbus #hotlanta #georgiaeats #likefood #EEEEEATS #eater #eaterchicago #feedfeed #topcitybites #food #foodfriday #foodieFriday #fitandfullbykayla #muffins #lemonpoppyseed #myfavoritemuffin

“Do not present dark energy into this world”, give life to the light that’s within all of us. || Releasing dark energy can feel avoidable at times. It lives around us in the media, every interaction and even within ourselves but WE decide if we give those negative thoughts, feelings, perceptions take hold of our hearts. It not easy, especially when we feel buried in the throes of life but we must ALWAYS focus on what we can control and that space between your ears is entirely your responsibility. Keep it light today, y’all. ✨
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#cleveland #ohiocity #west25th #belove #belight #summernights #summer #raybans #selfcare #selflove #girlswithmuscle #chickswholift #aswetlife

“Do not present dark energy into this world”, give life to the light that’s within all of us. || Releasing dark energy can feel avoidable at times. It lives around us in the media, every interaction and even within ourselves but WE decide if we give those negative thoughts, feelings, perceptions take hold of our hearts. It not easy, especially when we feel buried in the throes of life but we must ALWAYS focus on what we can control and that space between your ears is entirely your responsibility. Keep it light today, y’all. ✨



#cleveland #ohiocity #west25th #belove #belight #summernights #summer #raybans #selfcare #selflove #girlswithmuscle #chickswholift #aswetlife

29 years of incredible memories. The good, the bad, the earth shattering & life-changing. It’s been real, Solon. 💛
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To the friends and families that adopted me as their own, never stopped believing in me and provided unwavering support during our toughest times as a family, I am forever thankful and grateful for each and every one of you. Peace & blessings. 
#foreverhome #movingday #nextchapter #townhallornowhere

29 years of incredible memories. The good, the bad, the earth shattering & life-changing. It’s been real, Solon. 💛



To the friends and families that adopted me as their own, never stopped believing in me and provided unwavering support during our toughest times as a family, I am forever thankful and grateful for each and every one of you. Peace & blessings.
#foreverhome #movingday #nextchapter #townhallornowhere

Dear Chicken Sandwich Gawds above, bless the good people of @thebudlong for creating the chicken sandwich of my dreams. The chicken is juicy, sauce is spicy, sandwich has a nice crunch and the bun is PERFECT. Plus, they have crinkle fries. HELLO?! No but forreal, this sandwich kept my skirt twirling and hands high during @childishgambino final act. Couldn’t have made it without y’all! 💃🏽
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PS: Yes, @nike makes skirts. 😛
#Chicago #windycity #312 #312food #timeoutchicago #chicagofood #likefoodchicago #EEEEEATS #chicagoeats #chicagofoodauthority #chicagofoodies #eater #eaterchicago #feedfeed #chicagobucketlist #infatuationchi #topchicagorestaurants #topcitybites #chicagohome #likefoodchicago #food #foodfriday #foodieFriday #chickensandwich #festivaloutfit #festivalfood #fitandfullbykayla

Dear Chicken Sandwich Gawds above, bless the good people of @thebudlong for creating the chicken sandwich of my dreams. The chicken is juicy, sauce is spicy, sandwich has a nice crunch and the bun is PERFECT. Plus, they have crinkle fries. HELLO?! No but forreal, this sandwich kept my skirt twirling and hands high during @childishgambino final act. Couldn’t have made it without y’all! 💃🏽



PS: Yes, @nike makes skirts. 😛
#Chicago #windycity #312 #312food #timeoutchicago #chicagofood #likefoodchicago #EEEEEATS #chicagoeats #chicagofoodauthority #chicagofoodies #eater #eaterchicago #feedfeed #chicagobucketlist #infatuationchi #topchicagorestaurants #topcitybites #chicagohome #likefoodchicago #food #foodfriday #foodieFriday #chickensandwich #festivaloutfit #festivalfood #fitandfullbykayla

And through it all, we have each other. ♥️ •
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#tbt #sistersister #builtforthis #family #familyunit #familyvacation #islandlife #barbados #visitbarbados #bikini #swimwear
Building a strong core is a essential in order to execute proper movement, just like a solid foundation in our relationships, values and goals are key to being our most authentic lives. Before the crazy of the week sets in, check yourself to make sure all of your thoughts and actions are in alignment with the version of yourself your aspire to be and the life you want to live. To life any other way is to live a lie and cheat yourself. Let’s be great today, y’all. ✨
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#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #fitfortheculture #training #coreworkout #abworkouts

Building a strong core is a essential in order to execute proper movement, just like a solid foundation in our relationships, values and goals are key to being our most authentic lives. Before the crazy of the week sets in, check yourself to make sure all of your thoughts and actions are in alignment with the version of yourself your aspire to be and the life you want to live. To life any other way is to live a lie and cheat yourself. Let’s be great today, y’all. ✨



#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #fitfortheculture #training #coreworkout #abworkouts

Popped into Manhattan a few weeks ago & my first meal was chicken tenders - not pizza, sorry Mom 🙈- and before y’all judge me, THEY WERE BOMB. @stickysfingerjoint couldn’t have been more of an absolute WIN especially after my disaster @americanair flight experience including an 7-hour delay, last minute cancellation, next day flight into White Plains only to take 1h30 Uber ride into Manhattan to end wandering around the city for 20 minutes in a hungry-stupor. This meal saved me from a level of hangry I’ve never seen. Bless y’all, @stickysfingerjoint 🙏🏽
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#fitandfullbykayla #newyork #manhattan #murrayhill #timeoutnewyork #newyorkfood #newyorkfoodie #EEEEEATS #manhattaneats #eater  #feedfeed #topcitybites #likefoodnewyork #food #foodfriday #foodieFriday #chickenfingers #stickyfingers

Popped into Manhattan a few weeks ago & my first meal was chicken tenders - not pizza, sorry Mom 🙈- and before y’all judge me, THEY WERE BOMB. @stickysfingerjoint couldn’t have been more of an absolute WIN especially after my disaster @americanair flight experience including an 7-hour delay, last minute cancellation, next day flight into White Plains only to take 1h30 Uber ride into Manhattan to end wandering around the city for 20 minutes in a hungry-stupor. This meal saved me from a level of hangry I’ve never seen. Bless y’all, @stickysfingerjoint 🙏🏽



#fitandfullbykayla #newyork #manhattan #murrayhill #timeoutnewyork #newyorkfood #newyorkfoodie #EEEEEATS #manhattaneats #eater #feedfeed #topcitybites #likefoodnewyork #food #foodfriday #foodieFriday #chickenfingers #stickyfingers

Can you believe @lollapalooza weekend is HERE?! The city is about to be buzzzziinngggg; @hayet.rida and I are ready to get our festival on thanks to @hm & the new @arianagrande collection! Catch us pointing toes (this was not planned), flashing teeth, and vibing all over Grant Park...unless we find a kombucha tent bc then, kombucha. Wishing all of you a Happy and SAFE #lollapalooza weekend!✨
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#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #festival #festival #nike #hm

Can you believe @lollapalooza weekend is HERE?! The city is about to be buzzzziinngggg; @hayet.rida and I are ready to get our festival on thanks to @hm & the new @arianagrande collection! Catch us pointing toes (this was not planned), flashing teeth, and vibing all over Grant Park...unless we find a kombucha tent bc then, kombucha. Wishing all of you a Happy and SAFE #lollapalooza weekend!✨



#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #festival #festival #nike #hm

I’m not for everyone. I don’t want to be. Not everyone likes me or respects me and that’s totally fine because at the end of the day I’m not worried about them but they’ll continue to worry about me. Chasing what I have, missing out on what they could build in their own world. Life is too short to spend your life pursuing anything or anyone that does not return the same energy you put in back to you. ✨
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📸 @astutelenz 
#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #training #nike #lululemon

I’m not for everyone. I don’t want to be. Not everyone likes me or respects me and that’s totally fine because at the end of the day I’m not worried about them but they’ll continue to worry about me. Chasing what I have, missing out on what they could build in their own world. Life is too short to spend your life pursuing anything or anyone that does not return the same energy you put in back to you. ✨



📸 @astutelenz
#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #training #nike #lululemon

Real talk on this Monday: After playing volleyball for over 10 years as a student-athlete/pro/playing-college coach PLUS an ACL surgery , I don’t trust my knees - and @24lifedc tells me they don’t trust me either 🙄 - which is why anytime we have jump training on the menu I get REALLY nervous. It’s not that I don’t think I’ll stick it, it’s the fear of them “giving-out” that gives me anxiety. They’ve never failed me, even after my surgery, yet I still have fear. BUT that fear has never stopped me, for failure is only found in the lack of the attempt. So today, when fear or doubt comes to you — welcomingly acknowledge the uneasiness but know you are more than capable. Let’s be great today, y’all! ✨
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#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #fitfortheculture #training #mobility #jumptraining

Real talk on this Monday: After playing volleyball for over 10 years as a student-athlete/pro/playing-college coach PLUS an ACL surgery , I don’t trust my knees - and @24lifedc tells me they don’t trust me either 🙄 - which is why anytime we have jump training on the menu I get REALLY nervous. It’s not that I don’t think I’ll stick it, it’s the fear of them “giving-out” that gives me anxiety. They’ve never failed me, even after my surgery, yet I still have fear. BUT that fear has never stopped me, for failure is only found in the lack of the attempt. So today, when fear or doubt comes to you — welcomingly acknowledge the uneasiness but know you are more than capable. Let’s be great today, y’all! ✨



#fitandfullbykayla #24life #girlswithmuscle #chickswholift #fitgirls #staymotivated #fitfam #igfitfam #fitspo #gymlife #fitness #igfitness #fitnessmotivation #thesweatlife #fitnessgirl #workout #body #noexcuses #gym #motivation #fitnessmodel #fitgirl #gymrat #inspo #beastmode #athlete #fitfortheculture #training #mobility #jumptraining