Muscle & Fitness ( @muscleandfitness ) Instagram Profile

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Muscle & Fitness

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It’s hard to remember a time when Chris Pratt wasn’t a bona-fide star, but the transition between Parks and Recreation and success on the big screen was a drastic one. He chiseled out a ripped physique by dropping more than 60 pounds in six months. ⁠
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Click the link in the bio for his full Guardians of the Galaxy workout routine.⁠
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#fitness #weightloss #motivation #workout #inspiration #fitnessmotivation #wellness #diet #transformationtuesday

It’s hard to remember a time when Chris Pratt wasn’t a bona-fide star, but the transition between Parks and Recreation and success on the big screen was a drastic one. He chiseled out a ripped physique by dropping more than 60 pounds in six months. ⁠
-⁠
Click the link in the bio for his full Guardians of the Galaxy workout routine.⁠
-⁠
#fitness #weightloss #motivation #workout #inspiration #fitnessmotivation #wellness #diet #transformationtuesday

Level up your performance in the gym with a few simple technique tweaks. ⁠
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Click the link in the bio for the full story. ⁠
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workout #fitness #gym #fit #fitspo #training #train #trainhard

Level up your performance in the gym with a few simple technique tweaks. ⁠
-⁠
Click the link in the bio for the full story. ⁠
-⁠
workout #fitness #gym #fit #fitspo #training #train #trainhard

Can the @nfl season start already. .
🔁: @clevelandbrowns

Can the @nfl season start already. .
🔁: @clevelandbrowns

We’ve compiled a list of the most under the radar celebrity physiques of all time. They may not be mass monsters, but boast great figures in their own right. ⁠⠀
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Click the link in the bio for the full list. ⁠⠀
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📸: Shutterstock ⁠⠀

We’ve compiled a list of the most under the radar celebrity physiques of all time. They may not be mass monsters, but boast great figures in their own right. ⁠⠀
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Click the link in the bio for the full list. ⁠⠀
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📸: Shutterstock ⁠⠀

The only thing more impressive than Dwayne Johnson’s Hollywood hustle is his obsessive focus in the gym. ⁠
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Fun fact: His diet for 2014's Hercules included 4,900 calories and 547 grams of protein spread out over seven meals every day. ⁠
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📷: Shutterstock⁠
-⁠ #workout #motivation #fitfam #fit #gym #training #strong #legday

The only thing more impressive than Dwayne Johnson’s Hollywood hustle is his obsessive focus in the gym. ⁠
-⁠
Fun fact: His diet for 2014's Hercules included 4,900 calories and 547 grams of protein spread out over seven meals every day. ⁠
-⁠
📷: Shutterstock⁠
-⁠ #workout #motivation #fitfam #fit #gym #training #strong #legday

We see you Kevin Hart.
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Don’t skip your workout today just because you can’t make it to the gym. Click the link in the bio for our at-home routine to build muscle.
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🔁: @kevinhart4real
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#fitness #workout #gym #fit #training #fitlife #strong

We see you Kevin Hart.
.
Don’t skip your workout today just because you can’t make it to the gym. Click the link in the bio for our at-home routine to build muscle.
.
🔁: @kevinhart4real
.
#fitness   #workout   #gym   #fit #training   #fitlife   #strong

Your ultimate guide to help you understand, ingest, and burn calories.⁠
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Click the link in the bio for the full story. ⁠
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#fitness #health #eatclean #cleaneating #nutrition #food #diet

Your ultimate guide to help you understand, ingest, and burn calories.⁠
.
Click the link in the bio for the full story. ⁠
.
#fitness #health #eatclean #cleaneating #nutrition #food #diet

Who are you taking in the Daniel Cormier vs. Stipe Miocic rematch at UFC 241 tonight? ⁠
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📷: Shutterstock⁠

Who are you taking in the Daniel Cormier vs. Stipe Miocic rematch at UFC 241 tonight? ⁠
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📷: Shutterstock⁠

Proper nutrition before and after your workout is the foundation to any successful day at the gym. ⁠
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Click the link in the bio for the full story. ⁠
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#healthy #food #health #cleaneating #eatclean #nutrition #healthylifestyle #healthyliving

Proper nutrition before and after your workout is the foundation to any successful day at the gym. ⁠
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Click the link in the bio for the full story. ⁠
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#healthy #food #health #cleaneating #eatclean #nutrition #healthylifestyle #healthyliving

You’ve done enough dumbbell curls. Strengthen your legs by introducing a new routine to your workout splits. ⁠
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Click the link in the bio for 7 exercises to exhaust your leg muscles and build strength.⁠
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#legday #fitness #workout #gym #motivation #fit #healthy #gains #health #legs #exercise #shredded⁠
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You’ve done enough dumbbell curls. Strengthen your legs by introducing a new routine to your workout splits. ⁠
-⁠
Click the link in the bio for 7 exercises to exhaust your leg muscles and build strength.⁠
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#legday #fitness #workout #gym #motivation #fit #healthy #gains #health #legs #exercise #shredded

Just an Arnold appreciation post. -
🔁:@schwarzenegger -
#TBT to checking on my back 3 days after that guy kicked me.

Just an Arnold appreciation post. -
🔁:@schwarzenegger -
#TBT to checking on my back 3 days after that guy kicked me.

Happy birthday Ben Affleck. The 47-year-old got into killer shape to play the Caped Crusader, and this is exactly how he did it.⁠
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Click the link in the bio for his full workout. ⁠
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📸: Shutterstock⁠
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#fitness #motivation #training #exercise

Happy birthday Ben Affleck. The 47-year-old got into killer shape to play the Caped Crusader, and this is exactly how he did it.⁠
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Click the link in the bio for his full workout. ⁠
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📸: Shutterstock⁠
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#fitness #motivation #training #exercise