#progress photos & videos

25.3m Posts

YO. So a lot of the time (most of the time) I get frustrated with myself about “not being able to just start eating healthy” or “not going to the gym” or “wow you’re fucking lazy why can’t you just DO SOMETHING” 🙃• So lately, I’ve been making RIDICULOUSLY small goals, ones that would be comical to most people. • Today my goal was to go on a walk with my dog. ANd i FucKinG DiD iT. ••••••••••••••••••••••••••••••••••••••••••••••••••••••#progress #imhealthyafnow #haha #jk #goals #smartgoals #mentalhealth #physicahealth #we’llgettheresomeday

YO. So a lot of the time (most of the time) I get frustrated with myself about “not being able to just start eating healthy” or “not going to the gym” or “wow you’re fucking lazy why can’t you just DO SOMETHING” 🙃• So lately, I’ve been making RIDICULOUSLY small goals, ones that would be comical to most people. • Today my goal was to go on a walk with my dog. ANd i FucKinG DiD iT. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #progress #imhealthyafnow #haha #jk #goals #smartgoals #mentalhealth #physicahealth #we ’llgettheresomeday

Life is 10% what happens to you and 90% how you react to it. #gymmotivation #gymbuddy #progress 🏋🏾‍♂️🏃🏾‍♂️

Life is 10% what happens to you and 90% how you react to it. #gymmotivation #gymbuddy #progress 🏋🏾‍♂️🏃🏾‍♂️

AMINO X DE BSN
◽30 servicios
- 10g de aminoácidos micronizados por servicio.
- Ayuda a la síntesis de proteínas.
- Evita el catabolismo muscular.
- Aumenta su desempeño en cada entrenamiento.
- Ayuda a la resistencia muscular.
- Evita la fatiga muscular.
___________________________
📲 Pedidos por Whatsapp: 3122826238 - 3023817317
📍Domicilios en todo Medellín
🇨🇴 Envíos a todo Colombia
____________________________
#imperiofit #imperio #fitness #fitnessadict #focus #fit #gym #gains #medellin #muscle #medellinfitness #pushpullgrind #dedication #deporte #gymlife #gladiators #trainhard #wellness #new #protein #progress #abdominales

AMINO X DE BSN
◽30 servicios
- 10g de aminoácidos micronizados por servicio.
- Ayuda a la síntesis de proteínas.
- Evita el catabolismo muscular.
- Aumenta su desempeño en cada entrenamiento.
- Ayuda a la resistencia muscular.
- Evita la fatiga muscular.
___________________________
📲 Pedidos por Whatsapp: 3122826238 - 3023817317
📍Domicilios en todo Medellín
🇨🇴 Envíos a todo Colombia
____________________________
#imperiofit #imperio #fitness #fitnessadict #focus #fit #gym #gains #medellin #muscle #medellinfitness #pushpullgrind #dedication #deporte #gymlife #gladiators #trainhard #wellness #new #protein #progress #abdominales

“And that is how change happens. One gesture. One person. One moment at a time.”
#Quotes #QuoteOfTheDay
💪🏾🏋🏾‍♂️ •
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#Change #Hustle 
#Success #Grind #Clean #eatclean #Motivation #Dedication #Inspiration #Determination #Fitness #Physique #Fly #BeastMode #Hardwork #Focus #Progress #WorkOut  #CrossFit #FitFam #WorkHard #Dream #Travel #Challenge #Train #Fitspiration #shoutout
📸Fotinho no elevador simm 😛...treino de terça finalizado !! 🏋️‍♀️💪🏻🙋🏼‍♀️

📸Fotinho no elevador simm 😛...treino de terça finalizado !! 🏋️‍♀️💪🏻🙋🏼‍♀️

Today was the day. 10 days shy of my 1 year anniversary #VSG #verticalgastricsleeve #wls #wlscommunity #weightloss #gastricsleeve #100poundsdown #progress #myjourney
Doin’ me a fish flop! 🐠 .
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Tonight I took my very first low flow class! I was EXTREMELY nervous about taking it... (I’m going with fear of the unknown because I’m usually overflowing with excitement about all things pole?) But as you can see my feelings of anxiety were completely unfounded, as the focus of tonight’s class, the fish flop, looked more like an adult gymnastics class than a pole class! 
It was SO. MUCH. FUN. + I’m ecstatic I could make this look as good as it felt! 🥰

#fishflop #floorwork #lowflow #whatsupnemo #learningtobebendy #flexibility #progress #poleprogress #studiophoenixah  #yaaaas #okurrr #mypolejourney #feelsgoodman #imcomingforyouleftshoulder 😈#cantstopwontstop #lookatmenow #icantstophashtagging #smilemore #lifesbetterupsidedown #evenifitsonlyforasplitsecond 
UNTIL NEXT WEEK! 🖤

Doin’ me a fish flop! 🐠 .
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Tonight I took my very first low flow class! I was EXTREMELY nervous about taking it... (I’m going with fear of the unknown because I’m usually overflowing with excitement about all things pole?) But as you can see my feelings of anxiety were completely unfounded, as the focus of tonight’s class, the fish flop, looked more like an adult gymnastics class than a pole class!
It was SO. MUCH. FUN. + I’m ecstatic I could make this look as good as it felt! 🥰

#fishflop #floorwork #lowflow #whatsupnemo #learningtobebendy #flexibility #progress #poleprogress #studiophoenixah #yaaaas #okurrr #mypolejourney #feelsgoodman #imcomingforyouleftshoulder 😈 #cantstopwontstop #lookatmenow #icantstophashtagging #smilemore #lifesbetterupsidedown #evenifitsonlyforasplitsecond
UNTIL NEXT WEEK! 🖤

Boy has she come a long way. Top is now and bottom is when I bought er. Just 3 short months ago. .
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#DoinWellDawg
#Progress
#GettinThingzDone
#BuiltNotBought

Boy has she come a long way. Top is now and bottom is when I bought er. Just 3 short months ago. .
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#DoinWellDawg
#Progress
#GettinThingzDone
#BuiltNotBought

Gracias Dios por hacerme escoger este camino y aportar un granito de arena en las personas e incluso ser motivación de algunas, gracias a esas personas que confían en mi y que están apoyándome. Trabajen duro duro y mucha constancia, que tarde o temprano tienen su recompensa y bien grande, eso se los aseguro así como yo poco a poco lo he logrado.
Muy pronto les daré una noticia que para mi antes era un sueño. ❤️
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#motivation #gym #strong #exercise #muscle #instagram #instafit #picoftheday #healthy #eatclean #fitspo #getfit #fitnessmodel #fitnessmotivation #lifestyle #dedication #progress #night #healthy #instagood #day #boy #bodybuilding #like4like #nutrition #diet #workout #transformation #training #model #night

Gracias Dios por hacerme escoger este camino y aportar un granito de arena en las personas e incluso ser motivación de algunas, gracias a esas personas que confían en mi y que están apoyándome. Trabajen duro duro y mucha constancia, que tarde o temprano tienen su recompensa y bien grande, eso se los aseguro así como yo poco a poco lo he logrado.
Muy pronto les daré una noticia que para mi antes era un sueño. ❤️
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#motivation #gym #strong #exercise #muscle #instagram #instafit #picoftheday #healthy #eatclean #fitspo #getfit #fitnessmodel #fitnessmotivation #lifestyle #dedication #progress #night #healthy #instagood #day #boy #bodybuilding #like4like #nutrition #diet #workout #transformation #training #model #night

Hola, somos "El Triangulo de Penrose", estás escuchando "Tiempo". Algo de lo que grabamos en el estudio el semestre pasado, siguenos! que ya se viene más material 😊. #musica#rock#progress#progresive#triangulo#guitar#guitarra#cort#mapex#drums#band#music#jackson#jacksonguitars#overdrive#joyo#bass#masmusica#masmusicachilena#instachile#instagood#math#mathrock#rockprogressivo#progressive#guitardaily#instagramers#pickup

Hola, somos "El Triangulo de Penrose", estás escuchando "Tiempo". Algo de lo que grabamos en el estudio el semestre pasado, siguenos! que ya se viene más material 😊. #musica #rock #progress #progresive #triangulo #guitar #guitarra #cort #mapex #drums #band #music #jackson #jacksonguitars #overdrive #joyo #bass #masmusica #masmusicachilena #instachile #instagood #math #mathrock #rockprogressivo #progressive #guitardaily #instagramers #pickup

Deadlifts💀🏋️‍♂️
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Set 1 felt absolutely yuck because long story short I was trying something new (to keep my hips closer to the bar and a more upright torso) which would make my technique look less ‘primal’ and more ‘effortless’ but I messed it up.
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Nailed it on the second set, you’ll see the difference if you look at my previous posts compared to this one.
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Third/top set, almost lost this one due to grip strength being non existent today, but I managed to save it and spare myself the embarrassment. You can literally see the weight slipping onto my finger tips and having to lock one knee out at a time.😅🤦🏻‍♂️
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Sumo deadlift| 3,2,1 @90,92.5,95% (170,175,180kg)
Iso-hold pin sumos| 3x5
Incline DB press
Incline short fly
Pec Deck
Incline cable pullover
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#teenfitness #progress #training #programming #squat #sbd #bench #deadlift #gymlife #lifting #strength #injuries #lifting #motivation #grind #naturalgains #yearsinthemaking #hardwork #consistency #gains #growing #alphalete #gymshark #bodybuilding #powerlifting  #powerbuilding #desire #passion #strong

Deadlifts💀🏋️‍♂️
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Set 1 felt absolutely yuck because long story short I was trying something new (to keep my hips closer to the bar and a more upright torso) which would make my technique look less ‘primal’ and more ‘effortless’ but I messed it up.
-
Nailed it on the second set, you’ll see the difference if you look at my previous posts compared to this one.
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Third/top set, almost lost this one due to grip strength being non existent today, but I managed to save it and spare myself the embarrassment. You can literally see the weight slipping onto my finger tips and having to lock one knee out at a time.😅🤦🏻‍♂️
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Sumo deadlift| 3,2,1 @90,92.5,95% (170,175,180kg)
Iso-hold pin sumos| 3x5
Incline DB press
Incline short fly
Pec Deck
Incline cable pullover





#teenfitness #progress #training #programming #squat #sbd #bench #deadlift #gymlife #lifting #strength #injuries #lifting #motivation #grind #naturalgains #yearsinthemaking #hardwork #consistency #gains #growing #alphalete #gymshark #bodybuilding #powerlifting #powerbuilding #desire #passion #strong

🔥🔥🔥🔥Just some recent sideflio training. Gonna take it to floor soon🔥🔥🔥🔥 #parkour #freerunning #tricking #sideflip #mat #karate #tkd #recent #training #progress

🔥🔥🔥🔥Just some recent sideflio training. Gonna take it to floor soon🔥🔥🔥🔥 #parkour #freerunning #tricking #sideflip #mat #karate #tkd #recent #training #progress

¿Eres estudiante y quieres entrenar con nosotros? Pregunta por nuestros precios especiales para universitarios! Pide tu clase de prueba hoy. 🔥 #SoulFitCrossTraining

¿Eres estudiante y quieres entrenar con nosotros? Pregunta por nuestros precios especiales para universitarios! Pide tu clase de prueba hoy. 🔥 #SoulFitCrossTraining

my boy @powerluishouse_29 and @ares__pb @ares__nutrition had me go up to 5 plates today on bench. video by widdle baby @nataliechristiina

my boy @powerluishouse_29 and @ares__pb @ares__nutrition had me go up to 5 plates today on bench. video by widdle baby @nataliechristiina

Swipe right for the huge transformation I did today👀

Swipe right for the huge transformation I did today👀

The loft floor has arrived, and Steven is hard at work sanding each board one by one.

We tested out seven different stain colors and didn’t like a single one. 😅Anyone else feeling whitewash these days?! #process #progress
#interior #interiors #finish #loftfloor #tongueandgroove #pine #tinyhousenation #tinyhousemovement #tinyhouse #tinyhouselife #tinyhouselove #tinylife #tinyliving #tinylifestyle #tinyhome #tinyhouseliving #tinyhousebuild #tinyhouseonwheels #offgrid #glenwoodsprings #colorado #co

The loft floor has arrived, and Steven is hard at work sanding each board one by one.

We tested out seven different stain colors and didn’t like a single one. 😅Anyone else feeling whitewash these days?! #process #progress
#interior #interiors #finish #loftfloor #tongueandgroove #pine #tinyhousenation #tinyhousemovement #tinyhouse #tinyhouselife #tinyhouselove #tinylife #tinyliving #tinylifestyle #tinyhome #tinyhouseliving #tinyhousebuild #tinyhouseonwheels #offgrid #glenwoodsprings #colorado #co

I’m reworking an alien city design I created back in my sophomore year in high school! The city’s system is based on the structure of a eukaryotic cell (animal cell with a nucleus), and like one it is mostly self sufficient and can heal itself. Since I found my old notebook I hope to be redrawing a lot of cool stuff I created, including the aliens that live inside!! #redraw #redrawchallenge #improvement #progress #artcollege #illustration #illustrationmajor #worldbuilding #aliens #aliencity #story #ocs #myocs #alienrace #rcad #rcad2023

I’m reworking an alien city design I created back in my sophomore year in high school! The city’s system is based on the structure of a eukaryotic cell (animal cell with a nucleus), and like one it is mostly self sufficient and can heal itself. Since I found my old notebook I hope to be redrawing a lot of cool stuff I created, including the aliens that live inside!! #redraw #redrawchallenge #improvement #progress #artcollege #illustration #illustrationmajor #worldbuilding #aliens #aliencity #story #ocs #myocs #alienrace #rcad #rcad2023

Sometimes I feel like we haven't done much to our house, then I find pictures like this 🏡💕
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#homedecor #progress #investmentproperty #home #homedesign

Sometimes I feel like we haven't done much to our house, then I find pictures like this 🏡💕
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#homedecor #progress #investmentproperty #home #homedesign

Nails before on top , nails after on the bottom :) #satisfying #wishicouldgoshorter #progress

Nails before on top , nails after on the bottom :) #satisfying #wishicouldgoshorter #progress

Okay so I'm just going to be real right now!! I'm still a work in progress and have many areas to work on, but I'VE COME A LONG WAY!! 😁

Alot of times we share when we meet that goal weight or finished a program because it IS a big deal! The question is, "Do we continue to move forward after we've completed our goal?" ⏭️ Well, I took a moment and let life get me and didn't stick with HABITS that had been established for this lifestyle change...🤦🏾‍♀️ I'm just going to say I'm glad I take pictures because I DID see me falling off! Sometimes I have to look at pictures to see that I've made progress because honestly, most times I'm not seeing it like I would like! 👀

I'm still working on my patience, but I get better everyday because progress isn't always physical... I've grown in my SPIRIT and my MINDSET and that has become MY foundation! 🙌🏾 I admit, I did fall off last year so I'm even more Blessed to be back on this journey to becoming a better version of myself! 😊

I didn't think I could and I am, so if your heart (God) tells you this is YOUR Time, I'm here for you! ❤️ #YoureInvited #FromFluffyToFit #TheStruggleIsReal #ImInControl #MindsetShift #MyWeightLossJourneyContinues #TakePictures #Progress #GodFirst #TransformationTuesday

Okay so I'm just going to be real right now!! I'm still a work in progress and have many areas to work on, but I'VE COME A LONG WAY!! 😁

Alot of times we share when we meet that goal weight or finished a program because it IS a big deal! The question is, "Do we continue to move forward after we've completed our goal?" ⏭️ Well, I took a moment and let life get me and didn't stick with HABITS that had been established for this lifestyle change...🤦🏾‍♀️ I'm just going to say I'm glad I take pictures because I DID see me falling off! Sometimes I have to look at pictures to see that I've made progress because honestly, most times I'm not seeing it like I would like! 👀

I'm still working on my patience, but I get better everyday because progress isn't always physical... I've grown in my SPIRIT and my MINDSET and that has become MY foundation! 🙌🏾 I admit, I did fall off last year so I'm even more Blessed to be back on this journey to becoming a better version of myself! 😊

I didn't think I could and I am, so if your heart (God) tells you this is YOUR Time, I'm here for you! ❤️ #YoureInvited #FromFluffyToFit #TheStruggleIsReal #ImInControl #MindsetShift #MyWeightLossJourneyContinues #TakePictures #Progress #GodFirst #TransformationTuesday

Lost Among Atoms

I'm just foolish and full of thought.
Constantly off in the mist a midst the blackest of abyss,
Consumed by time to rot,
Constant knock,
My sun eclipsed by moon,
Subdued,
Severed and blocked,
Lack of heat,
Energy deplete I'm going in shock,
Neurons locked,
Synapse stopped,
Awakened from daydream,
Thought forever I'd stay,
Seems certain mental states of chaos
Displays us as lost.

Lost Among Atoms

I'm just foolish and full of thought.
Constantly off in the mist a midst the blackest of abyss,
Consumed by time to rot,
Constant knock,
My sun eclipsed by moon,
Subdued,
Severed and blocked,
Lack of heat,
Energy deplete I'm going in shock,
Neurons locked,
Synapse stopped,
Awakened from daydream,
Thought forever I'd stay,
Seems certain mental states of chaos
Displays us as lost.

This is my second month on Posh... Right now on the 20th of August, my sales match where I was for July's total! I've learned that you can't compare yourself to other resellers, but you can compare yourself to yourself! 
#progress #poshmarkseller #poshmark #resellerlife #reseller #mercari #businessowner #entrepreneur #goals #data #track #money

This is my second month on Posh... Right now on the 20th of August, my sales match where I was for July's total! I've learned that you can't compare yourself to other resellers, but you can compare yourself to yourself!
#progress #poshmarkseller #poshmark #resellerlife #reseller #mercari #businessowner #entrepreneur #goals #data #track #money

(English will follow)
Petit remake d'une illustration de moi-même que j'ai faite il y a un an ! 
Quand-même plutôt contente du progrès :) C'est aussi l'illustration qui se retrouve sur mes cartes de visite ! (Swipe pour les voir)
(Et oui mon starter de choix c'est Bulbizarre <3)
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Remake of a quick drawing of myself I did about a year ago, happy with the progress ! It's the illustration I used on my business cards (swipe to see them)
(And yes, I always choose Bulbasaur <3)
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#bulbasaur #starter #pokemon #illustrator #art #trainer #businesscard #cards #cute #selfpromotion #progress #video #ipad #procreate #digital #artist
#artistofinstagram #quebec #girl #drawThisAgain #clefable #ampharos

(English will follow)
Petit remake d'une illustration de moi-même que j'ai faite il y a un an !
Quand-même plutôt contente du progrès :) C'est aussi l'illustration qui se retrouve sur mes cartes de visite ! (Swipe pour les voir)
(Et oui mon starter de choix c'est Bulbizarre <3)
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Remake of a quick drawing of myself I did about a year ago, happy with the progress ! It's the illustration I used on my business cards (swipe to see them)
(And yes, I always choose Bulbasaur <3)
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#bulbasaur #starter #pokemon #illustrator #art #trainer #businesscard #cards #cute #selfpromotion #progress #video #ipad #procreate #digital #artist
#artistofinstagram #quebec #girl #drawThisAgain #clefable #ampharos

I am so honored by the out pouring of questions and inquires after my presentation last week @illinoisdermpa! 😊 I am inspired to write more blog articles📓 and create more accessible resources for those who want to advance their career or embark on an #entrepreneur journey! 😎 Feel free to sign up for free tips! Link in Bio or kaseydamato.com ! #goals #vision #negotiation #career #progress #hustle #motivation #payitforward #startup #notjustformedicalprofessionals #igotyou #signup #strongwomen #strongmen #winning

I am so honored by the out pouring of questions and inquires after my presentation last week @illinoisdermpa! 😊 I am inspired to write more blog articles📓 and create more accessible resources for those who want to advance their career or embark on an #entrepreneur journey! 😎 Feel free to sign up for free tips! Link in Bio or kaseydamato.com ! #goals #vision #negotiation #career #progress #hustle #motivation #payitforward #startup #notjustformedicalprofessionals #igotyou #signup #strongwomen #strongmen #winning

PR bench press 93lbs from 79lbs ..... lower than what I wanted but still happy for the #progress #crossfitmom

PR bench press 93lbs from 79lbs ..... lower than what I wanted but still happy for the #progress #crossfitmom

If you don’t document it did you even do it ? #tabatasmyfave #fitnurse #fitness #fitnessmotivation #legsfordays #leggains #progressisprogress #progress
#elitefoodfind from @fit_momshel ! A tasty topping to add on top of vegetables! I know I said the other day it’s hard to make veggies today, maybe this is the secret sauce! #foodfind #veggies #eliteweightlosscenter

#elitefoodfind from @fit_momshel ! A tasty topping to add on top of vegetables! I know I said the other day it’s hard to make veggies today, maybe this is the secret sauce! #foodfind #veggies #eliteweightlosscenter

Life is forever changing... strive for growth, strive for progress, strive to be the best version of yourself. Unleash your truth. Know when you have grown as much as you can grow in a space. Set new goals and dream new dreams. 
#ThankfulForThisLifeILive #GoalGetter #Dream #Plan #Work #Growth #Forward #Progress #FutureMrsCrues #DreamsDoComeTrue #ItsOkToHaveEverythingIWant #Thankful #Grateful

Life is forever changing... strive for growth, strive for progress, strive to be the best version of yourself. Unleash your truth. Know when you have grown as much as you can grow in a space. Set new goals and dream new dreams.
#ThankfulForThisLifeILive #GoalGetter #Dream #Plan #Work #Growth #Forward #Progress #FutureMrsCrues #DreamsDoComeTrue #ItsOkToHaveEverythingIWant #Thankful #Grateful

We hope everyone is having a great Tuesday!

The shape of things to come: Progress continues as crews install steel beams of what will be the new home of BRO, 4th quarter of 2020.

Fly Brownsville! Closer to where you want to go℠ 
#Progress #ConstructionProject #NewTerminalBuilding #Infrastructure #EconomicDevelopment #Airport #Aviation #Airline #Airlines #Travel #BrownsvilleTX #Brownsville #BRO #SouthPadreIslandTX #SPI #SouthTexas #RioGrandeValley #RGV #Texas #USA #AmericanAirlines #UnitedAirlines #LetTheJournetTakeFlight #CloserToWhereYouWantToGo

We hope everyone is having a great Tuesday!

The shape of things to come: Progress continues as crews install steel beams of what will be the new home of BRO, 4th quarter of 2020.

Fly Brownsville! Closer to where you want to go℠
#Progress #ConstructionProject #NewTerminalBuilding #Infrastructure #EconomicDevelopment #Airport #Aviation #Airline #Airlines #Travel #BrownsvilleTX #Brownsville #BRO #SouthPadreIslandTX #SPI #SouthTexas #RioGrandeValley #RGV #Texas #USA #AmericanAirlines #UnitedAirlines #LetTheJournetTakeFlight #CloserToWhereYouWantToGo

Started working on the giveaway piece! Trying to make something more gender neutral. I’m not 100% sure where it’s heading yet. I get nervous posting progress pictures, just in case something ends up in the scrap pile. So hopefully this one makes it till the end!
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#giveaway #wireart #wip #progress #inprogress #etsyshop #shopsmall #handmadeisbetter #shophandmade #handmadeshop

Started working on the giveaway piece! Trying to make something more gender neutral. I’m not 100% sure where it’s heading yet. I get nervous posting progress pictures, just in case something ends up in the scrap pile. So hopefully this one makes it till the end!
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#giveaway #wireart #wip #progress #inprogress #etsyshop #shopsmall #handmadeisbetter #shophandmade #handmadeshop

Testimonial Tuesdays! When I was going through my battle with brain cancer, I would spend a lot of time researching success stories.  I needed to see them to inspire me and give me hope. I think it's important to the process, and they helped me tremendoulsly, so here are some for the people who need it. There are a lot more where this came from! 😉Helping people get natural healing is what I do, and I am good at it! I love you guys, and if you need me, I am here. 🙏🏼 Www.melanawellness.com
👉🏼 @melanawellness @cannaconsultant1 👈🏼
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#testimonialtuesday #testimonials #success #progress #successstories #testify #alive
#recovery #healing #fuckcancer #cancersurvivor #naturalhealing #survivor #helping #remission #cannabisoil #rso #herbs #drsebi #alkaline  #cbd #thc #alternativemedicine #plantmedicine #positivevibesonly #wellness #melanawellness #naturalmedicine

Testimonial Tuesdays! When I was going through my battle with brain cancer, I would spend a lot of time researching success stories. I needed to see them to inspire me and give me hope. I think it's important to the process, and they helped me tremendoulsly, so here are some for the people who need it. There are a lot more where this came from! 😉Helping people get natural healing is what I do, and I am good at it! I love you guys, and if you need me, I am here. 🙏🏼 Www.melanawellness.com
👉🏼 @melanawellness @cannaconsultant1 👈🏼
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#testimonialtuesday #testimonials #success #progress #successstories #testify #alive
#recovery #healing #fuckcancer #cancersurvivor #naturalhealing #survivor #helping #remission #cannabisoil #rso #herbs #drsebi #alkaline #cbd #thc #alternativemedicine #plantmedicine #positivevibesonly #wellness #melanawellness #naturalmedicine

🤞💛 #betterme #progress

🤞💛 #betterme #progress

Little Things by One Direction
I learned how to play this song last summer around late July/early August. About half a year later, I decided I wanted to relearn the song but in a harder version.

#music #cover #musicalgrowth #progress #guitar #guitarsolo #fingerstyle #littlethings #onedirection

Little Things by One Direction
I learned how to play this song last summer around late July/early August. About half a year later, I decided I wanted to relearn the song but in a harder version.

#music #cover #musicalgrowth #progress #guitar #guitarsolo #fingerstyle #littlethings #onedirection

#letsflyyogis Day 2: Flying Lizard. I did a regular flying lizard, and then a flying lizard split. .
.
. .
No need to invest in expensive gym equipment when all you need to build strength and tone your whole body is your own body weight. Arm balances not only build upper body strength they help to build balance, increase concentration and focus.
.
Join us between 19-24 August for 6 days of your favourite arm balances.
.
Hosts:
@inspiremyyoga
@ina.yoga
@ashtangi_ali
@indira.yoga
.
Sponsors:
@shambhalabarcelona
@mala_brahma
@etoilenomade
@kalsiayurveda
@lotuscrafts_meditation
@khromaherbs
@omstarsofficial
@bunniesandzen_yoga_accessories
.
Lineup:
Day 1. Crow (any variation)✔️
Day 2. Flying Lizard✔️
Day 3. EPK1 or EPK2
Day 4. Flying pigeon
Day 5. Firefly or Eight angle pose
Day 6. Peacock or Grasshopper
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and sponsors ❣️
2️⃣ Share this awesome flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #LetsFlyYogis  tagging and/or mentioning all hosts and sponsors so we can see your posts
4️⃣ Share the love in the gallery
5️⃣ Set your profile to public so that we can see you.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #fitspo #fitnessmotivation #flyinglizard #flyinglizardsplitpose

#letsflyyogis Day 2: Flying Lizard. I did a regular flying lizard, and then a flying lizard split. .
.
. .
No need to invest in expensive gym equipment when all you need to build strength and tone your whole body is your own body weight. Arm balances not only build upper body strength they help to build balance, increase concentration and focus.
.
Join us between 19-24 August for 6 days of your favourite arm balances.
.
Hosts:
@inspiremyyoga
@ina.yoga
@ashtangi_ali
@indira.yoga
.
Sponsors:
@shambhalabarcelona
@mala_brahma
@etoilenomade
@kalsiayurveda
@lotuscrafts_meditation
@khromaherbs
@omstarsofficial
@bunniesandzen_yoga_accessories
.
Lineup:
Day 1. Crow (any variation)✔️
Day 2. Flying Lizard✔️
Day 3. EPK1 or EPK2
Day 4. Flying pigeon
Day 5. Firefly or Eight angle pose
Day 6. Peacock or Grasshopper
.
.
👉To Participate and be eligible for a Prize:
1️⃣ Follow all hosts and sponsors ❣️
2️⃣ Share this awesome flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #LetsFlyYogis tagging and/or mentioning all hosts and sponsors so we can see your posts
4️⃣ Share the love in the gallery
5️⃣ Set your profile to public so that we can see you.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #fitspo #fitnessmotivation #flyinglizard #flyinglizardsplitpose