#protein photos & videos

23.8m Posts

Managing a busy schedule and planing some good ideas to spend less time cooking😜  Loin pork in a barbecue sauce, asparagus onions salad🥗 ( very simple)

#eatclean#foodie
#getfit#miamiliving
#recipes#Instafood
#lovefood#detox
#dinnertime#explore
#homefood #orlandocity
#healthycity#protein
#lifestyle#caloriesdiet
#fitnesscolombia#
#nicepeople#dancer
#workouttime#eater
#easylife#livingwell 
#floridastate#leadership
#motivation#cheatday
#fitnessworld#exercise

Managing a busy schedule and planing some good ideas to spend less time cooking😜 Loin pork in a barbecue sauce, asparagus onions salad🥗 ( very simple)

#eatclean #foodie
#getfit #miamiliving
#recipes #Instafood
#lovefood #detox
#dinnertime #explore
#homefood #orlandocity
#healthycity #protein
#lifestyle #caloriesdiet
#fitnesscolombia #
#nicepeople #dancer
#workouttime #eater
#easylife #livingwell
#floridastate #leadership
#motivation #cheatday
#fitnessworld #exercise

CEGAH STUNTING dengan Vitayang HI - Protein

Vitayang Hi Protein* adalah suplemen tinggi protein yg merupakan kombinasi dari isolat protein kedelai + isolat whey protein + isolat protein kacang polong pilihan. *Vitayang Hi Protein* mengandung seluruh asam amino esensial (tidak dapat diproduksi oleh tubuh) dan asam amino non esensial yg *diserap tubuh lebih cepat* dari protein biasa. *Sangat cocok* dikonsumsi oleh mereka yg butuh protein tinggi seperti *sedang diet/detox, atlit & body builder, manula, vege lacto-ovo* (masih konsumsi susu & telur). Juga disarankan utk *anak2 yg susah makan* krn kurang protein dapat mengganggu tumbuh kembang anak.

Dapat dikonsumsi kapan saja, 1-2 sachets sehari ( baik sesudah maupun sebelum makan). #kkindonesia #vitayang #suplemen #protein #wheyprotein #vitayanghiprotein #produk #kkproduk #produkbaru #kesehatan

CEGAH STUNTING dengan Vitayang HI - Protein

Vitayang Hi Protein* adalah suplemen tinggi protein yg merupakan kombinasi dari isolat protein kedelai + isolat whey protein + isolat protein kacang polong pilihan. *Vitayang Hi Protein* mengandung seluruh asam amino esensial (tidak dapat diproduksi oleh tubuh) dan asam amino non esensial yg *diserap tubuh lebih cepat* dari protein biasa. *Sangat cocok* dikonsumsi oleh mereka yg butuh protein tinggi seperti *sedang diet/detox, atlit & body builder, manula, vege lacto-ovo* (masih konsumsi susu & telur). Juga disarankan utk *anak2 yg susah makan* krn kurang protein dapat mengganggu tumbuh kembang anak.

Dapat dikonsumsi kapan saja, 1-2 sachets sehari ( baik sesudah maupun sebelum makan). #kkindonesia #vitayang #suplemen #protein #wheyprotein #vitayanghiprotein #produk #kkproduk #produkbaru #kesehatan

Today minus lunch I forgot to snap a picture if my taco wrap..... protein shake for breakfast and a pesto chicken with zucchini noodles and blistered tomatoes. .
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#healthyeating #healthyfood #weightlossjourney #weightloss #goals #1uptransformationchallenge #becomebetter #ketosis #keto #ketogenicdiet #protein #healthychoices #healthylifestyle #lchfdiet #lchf #lowcarb  #90poundsdown

Today minus lunch I forgot to snap a picture if my taco wrap..... protein shake for breakfast and a pesto chicken with zucchini noodles and blistered tomatoes. .
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#healthyeating #healthyfood #weightlossjourney #weightloss #goals #1uptransformationchallenge #becomebetter #ketosis #keto #ketogenicdiet #protein #healthychoices #healthylifestyle #lchfdiet #lchf #lowcarb #90poundsdown

プロテインを取るベストなタイミングは❓⠀
⠀
プロテインを効率よく摂るにはこのタイミングで摂るのがおすすめです😊⠀
効率よくプロテインを摂って健康的なカラダづくりを目指しましょう💃✨⠀
⠀
①運動後30分以内🏋️‍♀️⠀
ゴールデンタイムと言われるこの時間は、成長ホルモンが最も活発に分泌し、筋肉を修復して強い筋肉を作り上げます。⠀
トレーニングをしない日も、筋肉の回復に必要な2-3日は続けてプロテインを飲むことが大切です。⠀
⠀
②就寝前🌙⠀
筋肉の成長を助ける成長ホルモンは寝ている間も分泌されています。⠀
睡眠前にプロテインを飲むことで、成長ホルモンの働きを促す効果が期待できます。⠀
⠀
③朝食時☕️⠀
朝食時に摂ることで、不足しているたんぱく質を補うことができます。⠀
特に朝食は軽く済ませるという方は一緒にプロテインを摂るのがおすすめです。⠀
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🍳コラーゲンプロテインを使ったヘルシーレシピは公式サイトにも掲載中です!⠀
⠀
🌈コラーゲンプロテインは公式サイト・楽天・アマゾンでお買い求めいただけます。⠀
⠀
▼▼公式サイトはコチラ⠀
@rainbowfarmsjp⠀
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#ケトコラーゲンプロテイン #コラーゲンプロテイン #コラーゲン #プロテイン #MCTオイル #中鎖脂肪酸 #グラスフェッド #ケトン体ダイエット #ケトジェニック #ケトジェニックダイエット #ケトン食 #コラーゲンペプチド #たんぱく質 #プロテイン女子 #プロテイン生活 #プロテインダイエット #Ketones #Ketosis #Keto #Protein #KETO #Ketogenic #CollagenProtein

プロテインを取るベストなタイミングは❓⠀
⠀
プロテインを効率よく摂るにはこのタイミングで摂るのがおすすめです😊⠀
効率よくプロテインを摂って健康的なカラダづくりを目指しましょう💃✨⠀
⠀
①運動後30分以内🏋️‍♀️⠀
ゴールデンタイムと言われるこの時間は、成長ホルモンが最も活発に分泌し、筋肉を修復して強い筋肉を作り上げます。⠀
トレーニングをしない日も、筋肉の回復に必要な2-3日は続けてプロテインを飲むことが大切です。⠀
⠀
②就寝前🌙⠀
筋肉の成長を助ける成長ホルモンは寝ている間も分泌されています。⠀
睡眠前にプロテインを飲むことで、成長ホルモンの働きを促す効果が期待できます。⠀
⠀
③朝食時☕️⠀
朝食時に摂ることで、不足しているたんぱく質を補うことができます。⠀
特に朝食は軽く済ませるという方は一緒にプロテインを摂るのがおすすめです。⠀
-⠀
-⠀
🍳コラーゲンプロテインを使ったヘルシーレシピは公式サイトにも掲載中です!⠀
⠀
🌈コラーゲンプロテインは公式サイト・楽天・アマゾンでお買い求めいただけます。⠀
⠀
▼▼公式サイトはコチラ⠀
@rainbowfarmsjp⠀
⠀
#ケトコラーゲンプロテイン #コラーゲンプロテイン #コラーゲン #プロテイン #MCTオイル #中鎖脂肪酸 #グラスフェッド #ケトン体ダイエット #ケトジェニック #ケトジェニックダイエット #ケトン食 #コラーゲンペプチド #たんぱく質 #プロテイン女子 #プロテイン生活 #プロテインダイエット #Ketones #Ketosis #Keto #Protein #KETO #Ketogenic #CollagenProtein

*Be Healthy and fit with natural products from Aloevera. *Look better and feel better with natural products from Aloevera 🤗🤗💪💪💪👍👍❤️❤️ #foreverliving #healthy #sunnlivsstil #protein #product #trening #sunnlivsstil #familie  #treningsglede #friskluft #treningsforum #lørdag #aktive #aktivejenter #guttersomløfter #jentersomløfter  #motivasjon #fjelltur #norsknatur #styrketrening #norge #løping #kult #treningsrom #godhelse #sterkejenter #frisk #shapeupnorge #godhelse #norge #trene #sterk #aktive #aktive #norway🇳🇴

*Be Healthy and fit with natural products from Aloevera. *Look better and feel better with natural products from Aloevera 🤗🤗💪💪💪👍👍❤️❤️ #foreverliving #healthy #sunnlivsstil #protein #product #trening #sunnlivsstil #familie #treningsglede #friskluft #treningsforum #lørdag #aktive #aktivejenter #guttersomløfter #jentersomløfter #motivasjon #fjelltur #norsknatur #styrketrening #norge #løping #kult #treningsrom #godhelse #sterkejenter #frisk #shapeupnorge #godhelse #norge #trene #sterk #aktive #aktive #norway 🇳🇴

One Of The best available Pre & Post Workouts from @elitelabsusa @uaeprotein
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DM us for buying assistance or with any other queries
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Available through our online partners Amazon.ae and noon.com in 🇦🇪 UAE or through our website www.albeed.net
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Trade Enquiries +97142663947
Email : info@albeed.net 
#preworkout #instafit #weightlifting #bodybuilder #bodybuildingmotivation #bodybuidlingcom #glutenfree #personaltrainer #delicious #gym #workout #nutrition #dubai #dubaigym #fatreduction #trainer #bodybuilding #sixpack #protein #fitness #meal #bodybuilder #strongwomen #delicious #dubaifitness #dubaigym #bodybuilding #crossfitgirls #fitness #healthyeating #healthy #dubaifitfam #dubailife

One Of The best available Pre & Post Workouts from @elitelabsusa @uaeprotein
.
DM us for buying assistance or with any other queries
.
Available through our online partners Amazon.ae and noon.com in 🇦🇪 UAE or through our website www.albeed.net
.
Trade Enquiries +97142663947
Email : info@albeed.net
#preworkout #instafit #weightlifting #bodybuilder #bodybuildingmotivation #bodybuidlingcom #glutenfree #personaltrainer #delicious #gym #workout #nutrition #dubai #dubaigym #fatreduction #trainer #bodybuilding #sixpack #protein #fitness #meal #bodybuilder #strongwomen #delicious #dubaifitness #dubaigym #bodybuilding #crossfitgirls #fitness #healthyeating #healthy #dubaifitfam #dubailife

IT DOESN’T GET ANY BETTER THAN THAT FOR A WHEY ISOLATE SUPPLEMENT! . .
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BioX Whey Protein Isolate: ————————————-. ✅ Most complete & biologically active whey protein supplement available..
✅ 100% ultra-pure whey isolate…no fillers!
✅ Virtually lactose, fat and carbohydrate free!
✅ Five delicious flavors that will make rethink the Isolate category.
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ORDER YOURS TODAY!
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#shapeup #shapeupstore #supplement #health #fitness #getfit #cardio #gains #fitlife #fitness #fitnessmotivation #allmax #protein #whey #fitnessaddict #allflex #weights #workout #Weightlifting #gymlife #gymtime #getstrong #allmax #creatine #isoflex #allwhey #aminocore #krush #cvol #biox

IT DOESN’T GET ANY BETTER THAN THAT FOR A WHEY ISOLATE SUPPLEMENT! . .
.

BioX Whey Protein Isolate: ————————————-. ✅ Most complete & biologically active whey protein supplement available..
✅ 100% ultra-pure whey isolate…no fillers!
✅ Virtually lactose, fat and carbohydrate free!
✅ Five delicious flavors that will make rethink the Isolate category.
.
.
ORDER YOURS TODAY!
.
.

#shapeup #shapeupstore #supplement #health #fitness #getfit #cardio #gains #fitlife #fitness #fitnessmotivation #allmax #protein #whey #fitnessaddict #allflex #weights #workout #Weightlifting #gymlife #gymtime #getstrong #allmax #creatine #isoflex #allwhey #aminocore #krush #cvol #biox

Made another @sprouts trip and stocked up on my favvv @questnutrition bars. That peanut butter brownie smash flavor is by far the best flavor I think they’ve ever had. I love keeping these in my purse now for when I’m on-the-go and need something to snack on so I don’t cave into all the junk all the time. Those pregnancy cravings hit me hard while I’m out(as you all saw when I got my horchata frappe earlier), but these make it a little easier to say no sometimes. They are also on sale BOGO free until end of tomorrow. 😊
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Ps...look at that little hand trying to snatch one in the second pic 😂
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#questbar #questnutrition #questnutritionbars #protein #questproteinbar #keto #ketofam #ketolife #tryingtoketo #ketomama #ketopregnancy #ketobaby #ketocravings

Made another @sprouts trip and stocked up on my favvv @questnutrition bars. That peanut butter brownie smash flavor is by far the best flavor I think they’ve ever had. I love keeping these in my purse now for when I’m on-the-go and need something to snack on so I don’t cave into all the junk all the time. Those pregnancy cravings hit me hard while I’m out(as you all saw when I got my horchata frappe earlier), but these make it a little easier to say no sometimes. They are also on sale BOGO free until end of tomorrow. 😊
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Ps...look at that little hand trying to snatch one in the second pic 😂
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#questbar #questnutrition #questnutritionbars #protein #questproteinbar #keto #ketofam #ketolife #tryingtoketo #ketomama #ketopregnancy #ketobaby #ketocravings

HONEY GARLIC STEAK BITES 🥩🤤
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✅SAVE this post to make later!🙌🏼 ✅TAG someone who loves steak!👇🏼😍
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By @cookingclassy
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Honey Garlic Steak Bites – an incredibly tasty, perfectly easy, 5-ingredient recipe! These take minutes prep and minutes to cook and the simple marinade gives them so much flavor. It’s a dinner recipe everyone can agree on!
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Full recipe with directions, as well as many more recipes like it, can be found on @cookingclassy’s blog. Link is in her bio!
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Serves: 4-6
INGREDIENTS:
1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch
1/3 cup low-sodium soy sauce
3 Tbsp honey
3 garlic cloves, minced (1 Tbsp)
2 Tbsp olive oil or vegetable oil
Green onions or sesame seeds, for garnish (optional)
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#cleaneating #healthyeating #nutrition #cleaneats#mealprep #foodprep #fitfood #protein #weightloss#mealplan #paleo #healthyfood #mealprepping #macros#mealprepmonday #flexibledieting #iifym #instahealth#getfit #gains #meals #healthyliving #determination#healthylifestyle #active

HONEY GARLIC STEAK BITES 🥩🤤
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✅SAVE this post to make later!🙌🏼 ✅TAG someone who loves steak!👇🏼😍
.
By @cookingclassy
.
Honey Garlic Steak Bites – an incredibly tasty, perfectly easy, 5-ingredient recipe! These take minutes prep and minutes to cook and the simple marinade gives them so much flavor. It’s a dinner recipe everyone can agree on!
.
Full recipe with directions, as well as many more recipes like it, can be found on @cookingclassy’s blog. Link is in her bio!
.
Serves: 4-6
INGREDIENTS:
1.5 lbs sirloin steak, fat trimmed, diced into cubes just under 1-inch
1/3 cup low-sodium soy sauce
3 Tbsp honey
3 garlic cloves, minced (1 Tbsp)
2 Tbsp olive oil or vegetable oil
Green onions or sesame seeds, for garnish (optional)
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#cleaneating   #healthyeating   #nutrition   #cleaneats #mealprep   #foodprep   #fitfood   #protein   #weightloss #mealplan   #paleo   #healthyfood   #mealprepping   #macros #mealprepmonday   #flexibledieting   #iifym   #instahealth #getfit   #gains   #meals   #healthyliving   #determination #healthylifestyle   #active

GNCの迅速で健康的なブルーベリープロテインシェイクレシピは、ワークアウト後のプロテイン摂取に最適💪
ブレンダーで材料を組み合わせ、クリーミーで滑らかになるまでシェイクします。
Let's try!!✨ •
水:½
カップ冷凍ブルーベリー:½カップ
プレーンヨーグルト:⅓カップ
GNC AMP Wheybolic™–バニラ:1スクープ
小さなアイスキューブ:6〜8個(氷:1/2カップ)
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#GNC #gnclivewell #gncjapan #health  #protein #bodybuilding #workout #training #ゆたかに生きる #サプリメント  #ウェルネス #美容 #健康 #ダイエット #スポーツ  #美容オタク #栄養素  #プロテイン  #ワークアウト #筋肉 #筋トレ女子 #健康管理 #ビヨンドロウ #プロテイン生活 #筋肉増強 #おすすめプロテイン #美容サプリ #栄養管理

GNCの迅速で健康的なブルーベリープロテインシェイクレシピは、ワークアウト後のプロテイン摂取に最適💪
ブレンダーで材料を組み合わせ、クリーミーで滑らかになるまでシェイクします。
Let's try!!✨ •
水:½
カップ冷凍ブルーベリー:½カップ
プレーンヨーグルト:⅓カップ
GNC AMP Wheybolic™–バニラ:1スクープ
小さなアイスキューブ:6〜8個(氷:1/2カップ)
•
#GNC #gnclivewell #gncjapan #health #protein #bodybuilding #workout #training #ゆたかに生きる #サプリメント #ウェルネス #美容 #健康 #ダイエット #スポーツ #美容オタク #栄養素 #プロテイン #ワークアウト #筋肉 #筋トレ女子 #健康管理 #ビヨンドロウ #プロテイン生活 #筋肉増強 #おすすめプロテイン #美容サプリ #栄養管理

Dinner 
ℂ𝕙𝕚𝕔𝕜𝕖𝕟 & ℂ𝕒𝕝𝕒𝕓𝕒𝕔𝕚𝕥𝕒𝕤 🐓🧀🥒 •
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#vsg #vsgfood #vsgmeals #vsgeats #vsgdiet #vsgfoodporn #vsggirl #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsupport #vsgsisters #vsgfamily #vsggoals #vsginstacrew #vsginstacrew #mangagastrica #healthyfood #lowcarb #protein #chicken #squash #cheese #calabazitas #lunch

Dinner
ℂ𝕙𝕚𝕔𝕜𝕖𝕟 & ℂ𝕒𝕝𝕒𝕓𝕒𝕔𝕚𝕥𝕒𝕤 🐓🧀🥒 •
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#vsg #vsgfood #vsgmeals #vsgeats #vsgdiet #vsgfoodporn #vsggirl #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsupport #vsgsisters #vsgfamily #vsggoals #vsginstacrew #vsginstacrew #mangagastrica #healthyfood #lowcarb #protein #chicken #squash #cheese #calabazitas #lunch

Et voila! My version of Micky D's fish filet sandwich sans le poisson 🤤
* Take some medium tofu and freeze it then thaw it
*Press out all the liquid - use a heavy weight to do this but be careful it doesn't fall over and break your shit 🤷‍♀️
*Soak it in a vegan fish stock
*Dredge in flour, dip in back in liquid and cover it in...you guessed it...shake and bake!
* Bake at 400 for 30 minutes and serve with processed cheeze, tartar sauce on a soft bun. This does NOT work with super firm tofu! To get the fish texture you need to use medium. Enjoy! 🙏
#vegan #vegetarian #healthy #tofu #nutritiousanddelicious anddelicious #protein #plantbased #compassion #love

Et voila! My version of Micky D's fish filet sandwich sans le poisson 🤤
* Take some medium tofu and freeze it then thaw it
*Press out all the liquid - use a heavy weight to do this but be careful it doesn't fall over and break your shit 🤷‍♀️
*Soak it in a vegan fish stock
*Dredge in flour, dip in back in liquid and cover it in...you guessed it...shake and bake!
* Bake at 400 for 30 minutes and serve with processed cheeze, tartar sauce on a soft bun. This does NOT work with super firm tofu! To get the fish texture you need to use medium. Enjoy! 🙏
#vegan #vegetarian #healthy #tofu #nutritiousanddelicious anddelicious #protein #plantbased #compassion #love

给细胞工作
身体才会健康
皮肤才会变好❤

#Nutrilite
#protein
#3monthchange

给细胞工作
身体才会健康
皮肤才会变好❤

#Nutrilite
#protein
#3monthchange

www.fishmarketmia.com. 
Fish Market MIA 🐟  Tenemos gran variedad  de pescados y mariscos de primera calidad, hacemos todo para complacerte y Lo mejor es que lo llevamos a la puerta de tu casa 🏠. Solo debes de ingresar a nuestra pag web: www.fishmarketmia.com para ver todos nuestros productos y hacer tu pedido o contactamos : ☎ +1(786) 397-0234 / info@fishmarketmia.com
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#tuna #salmon #miami #florida #fish #fishmarket #delivery #deliciousfood #seafood #freshfood #mahimahi #healthyfood #healthylifestyle #floridaeats #protein #miamibeach #eatseafood #eatmoreseafood #foodie #delicious #yummy #healthyrecipes #healthybody #healthandfitness #healthandwellness #eatmoreseafood #fastingdiet #floridafishing #seafoodlover

www.fishmarketmia.com.
Fish Market MIA 🐟 Tenemos gran variedad de pescados y mariscos de primera calidad, hacemos todo para complacerte y Lo mejor es que lo llevamos a la puerta de tu casa 🏠. Solo debes de ingresar a nuestra pag web: www.fishmarketmia.com para ver todos nuestros productos y hacer tu pedido o contactamos : ☎ +1(786) 397-0234 / info@fishmarketmia.com
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#tuna #salmon #miami #florida #fish #fishmarket #delivery #deliciousfood #seafood #freshfood #mahimahi #healthyfood #healthylifestyle #floridaeats #protein #miamibeach #eatseafood #eatmoreseafood #foodie #delicious #yummy #healthyrecipes #healthybody #healthandfitness #healthandwellness #eatmoreseafood #fastingdiet #floridafishing #seafoodlover

I had chickenpox as a child like millions of others - but shingles OMG! This is for real! I’ve never had pain like this. It has kept me out of work, the gym, and in the house for 2 weeks! Get the vaccine if you’re my age.
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#shinglesvirus #insanelabz #jointheasylum #teaminsanelabz #psychotic #npc  #fitness #contestprep #shredded #physique #mensphysique #doyouevenlift #bodybuilding #gasp #workoutmotivation #mensphysiquepic #aesthetic #beastmode #gainz #gymflow #inspiration #flex #fitfam #fitover40 #swole #motivation #swolen  #outygrowyourego #fit_40_club  #protein

I had chickenpox as a child like millions of others - but shingles OMG! This is for real! I’ve never had pain like this. It has kept me out of work, the gym, and in the house for 2 weeks! Get the vaccine if you’re my age.
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#shinglesvirus #insanelabz #jointheasylum #teaminsanelabz #psychotic #npc #fitness #contestprep #shredded #physique #mensphysique #doyouevenlift #bodybuilding #gasp #workoutmotivation #mensphysiquepic #aesthetic #beastmode #gainz #gymflow #inspiration #flex #fitfam #fitover40 #swole #motivation #swolen #outygrowyourego #fit_40_club #protein

Deconstructed egg roll in a bowl, or crack slaw! Ground pork, cabbage mix, with garlic, sriracha, ginger, scallions, soy sauce (or coconut aminos) and a touch of rice wine vinegar. So good!  #whole30 #realfood #healthy #healthyfood #foodie #nomnom #dinner #lowcarb #protein #ww #weightwatchers #tasty #simple

Deconstructed egg roll in a bowl, or crack slaw! Ground pork, cabbage mix, with garlic, sriracha, ginger, scallions, soy sauce (or coconut aminos) and a touch of rice wine vinegar. So good! #whole30 #realfood #healthy #healthyfood #foodie #nomnom #dinner #lowcarb #protein #ww #weightwatchers #tasty #simple

Ya girl hit the gym tonight for the first time since May! I can’t even begin to tell you how great it felt to be back! I may not be where I was last year but I’m coming back! Seriously, gym therapy is the best therapy! 💪🏻

Ya girl hit the gym tonight for the first time since May! I can’t even begin to tell you how great it felt to be back! I may not be where I was last year but I’m coming back! Seriously, gym therapy is the best therapy! 💪🏻

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

Blackened salmon 😍🤤
Perfect weeknight dinner

Blackened salmon 😍🤤
Perfect weeknight dinner

Still up for grabs guys... $100 Fitness Outcomes voucher is still up for grabs 🎉🎉
step 1 - pick your @optimumnutrition.ausnz product and flavour
Step 2 - purchase product/s.
Step 3 - Scratch and Win!!
Instant win prizes!! 🏆

#win #giveaway #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #love #perth #subiaco #gymlife #instagood #exercise #fitnessmodel #instafit #supplements #fitspo #protein #like #caffeine #follow

Still up for grabs guys... $100 Fitness Outcomes voucher is still up for grabs 🎉🎉
step 1 - pick your @optimumnutrition.ausnz product and flavour
Step 2 - purchase product/s.
Step 3 - Scratch and Win!!
Instant win prizes!! 🏆

#win #giveaway #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #love #perth #subiaco #gymlife #instagood #exercise #fitnessmodel #instafit #supplements #fitspo #protein #like #caffeine #follow

It’s ordering time! I feel like I say it almost too much but lately people just didn’t know that this is grass-fed, organic briskets from a local ranch in Grand Saline, JT Taylor Cattle Company. They raise their steer humanly with no antibiotics or steroids. If you haven’t seen my posts, check them out. It’s some of the best meat you can try. I have only three spots on the smoker left for Saturday. Please reach out if you’re interested in one this weekend. 
Remember!!! It’s a half brisket so they come cooked at around 4lbs.

It’s ordering time! I feel like I say it almost too much but lately people just didn’t know that this is grass-fed, organic briskets from a local ranch in Grand Saline, JT Taylor Cattle Company. They raise their steer humanly with no antibiotics or steroids. If you haven’t seen my posts, check them out. It’s some of the best meat you can try. I have only three spots on the smoker left for Saturday. Please reach out if you’re interested in one this weekend.
Remember!!! It’s a half brisket so they come cooked at around 4lbs.

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

One of my favourite quick and easy meals any time of the day! 4 scrambled eggs with sea salt and cooked in lashings of raw butter! I love Franks hot sauce on my eggs! I could eat this as breakfast, lunch or dinner! Perfect after a gym workout for sufficient protein! #eggs #scrambledeggs #seasalt #rawbutter #westonaprice #westonapricekids #gaps #sallyfallonmorell #sallyfallon #juliachild #oldschoolfood #simplefood #goodfood #realfood #notvegan #sogood #freerangeeggs #pasturedeggs #protein #eggyolks

One of my favourite quick and easy meals any time of the day! 4 scrambled eggs with sea salt and cooked in lashings of raw butter! I love Franks hot sauce on my eggs! I could eat this as breakfast, lunch or dinner! Perfect after a gym workout for sufficient protein! #eggs #scrambledeggs #seasalt #rawbutter #westonaprice #westonapricekids #gaps #sallyfallonmorell #sallyfallon #juliachild #oldschoolfood #simplefood #goodfood #realfood #notvegan #sogood #freerangeeggs #pasturedeggs #protein #eggyolks

5 carb tortilla, low sodium tomato basil, fat free cheese and turkey pepperoni. Who said pizza was a no no post VSG? Half now and the rest for tomorrow 🍕🥫#vsgfood #vsg #vsgdiet #pizza #healthy #lowfat #fatfree #bariatricfood #bariatric #vsgcommunity #vsgsupport #eathealthy #food #protein

5 carb tortilla, low sodium tomato basil, fat free cheese and turkey pepperoni. Who said pizza was a no no post VSG? Half now and the rest for tomorrow 🍕🥫 #vsgfood #vsg #vsgdiet #pizza #healthy #lowfat #fatfree #bariatricfood #bariatric #vsgcommunity #vsgsupport #eathealthy #food #protein

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

🙏 Find Your Motivation🙏 ✅Everyone has a reason to start working out and eating well. It may be because you are sick of having low energy, not being able to fit into your clothes or even as a way to bond with your kids. Whatever the reason is, you need to find your motivation and focus on it. This is what keeps you going when it gets tough. ✅Living a healthy lifestyle is the best choice a person can make. This choice doesn't come without its challenges though. Use these three simple tips to stay motivated, focus and change things up in your efforts towards your health goals. #fitness #fitlife #healthyfood #healthychoices #power #instapower #protein #love #newstart @fitnesswithteosha💪💕

Summer treats with these popsicles made from kiwi slices 🥝 + coconut chia pudding 🥥 by @littleepicurean

Summer treats with these popsicles made from kiwi slices 🥝 + coconut chia pudding 🥥 by @littleepicurean

A healthier option for those who crave soda . Try Soda with cane sugar 🤤#healthyeating #nocornsyrup #supplements #vitamins #brooklyn #sheepsheadbay #coneyisland #bensonhurst #organic #organicfood #nogmo #freshproduce #protein #vegan #vegetarian  #probiotics
BUY 2 GET 1 FREE‼️ When life gets tough💪🏼let the tough get going 😈 get back at it with #5star. Let these products work wonders and help you beat your competition 👊🏼🤕 hurry in while supplies last, you go-getters #5starnutrition #supps #bodybuilding #weighloss #freechallenge #competition #winners #supps #protein #muscle #building #cut #bulk #gain #maintain

BUY 2 GET 1 FREE‼️ When life gets tough💪🏼let the tough get going 😈 get back at it with #5star . Let these products work wonders and help you beat your competition 👊🏼🤕 hurry in while supplies last, you go-getters #5starnutrition #supps #bodybuilding #weighloss #freechallenge #competition #winners #supps #protein #muscle #building #cut #bulk #gain #maintain

🍮🥕Mugcake de zanahoria.
Tiene yogurt proteína, un huevo, mantequilla de maní, un poquito de canela, choco chips y almendras 🥰

#saludable #recetassaludables #comidasana #recetasfitness #fitfood #foodporn #ricoysano #healthyrecipes #healthyfood #breakfast #breakfastideas #desayuno #mugcake #protein #proteina #carrots #postres #postworkout #postgym #postentreno #dulceysano

🍮🥕Mugcake de zanahoria.
Tiene yogurt proteína, un huevo, mantequilla de maní, un poquito de canela, choco chips y almendras 🥰

#saludable #recetassaludables #comidasana #recetasfitness #fitfood #foodporn #ricoysano #healthyrecipes #healthyfood #breakfast #breakfastideas #desayuno #mugcake #protein #proteina #carrots #postres #postworkout #postgym #postentreno #dulceysano

tonight’s dinner. chicken wings, zucchini/squash, and cheesy rice and broccoli ~740 calories.
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the wings were about a 7/10. need to do more sauce next time lol. this is also my continued attempt at adding more vegetables to my daily diet.
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#plussizefashion #plussizemakeup #groceryhaul #countingcalories #cico #if #intermittentfasting #intermittentfastingresults #omad #protein #wings #buffalowings #healthymeals #healthyeating #caloriesincaloriesout #calorietracking #cardio #obesetobeast #beatingobesity #healthyrecipes

tonight’s dinner. chicken wings, zucchini/squash, and cheesy rice and broccoli ~740 calories.
...
the wings were about a 7/10. need to do more sauce next time lol. this is also my continued attempt at adding more vegetables to my daily diet.
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#plussizefashion #plussizemakeup #groceryhaul #countingcalories #cico #if #intermittentfasting #intermittentfastingresults #omad #protein #wings #buffalowings #healthymeals #healthyeating #caloriesincaloriesout #calorietracking #cardio #obesetobeast #beatingobesity #healthyrecipes

Chicken Congee 🐔 #airportfood #omnomnom #protein #suvarnabhumieats #congee @kopitiam.thailand
This guy was on the trail that we ran this morning. I'm kind of like Indiana Jones - I hate snakes! 😮😮😮 I have had rattlesnake/rabbit sausage before in Texas and that was good, so who knows this might be dinner. 🤔🤔🤔🤔
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#keto #carnivore #rattlesnake #protein #ketofam #ketolifestyle #lowcarbdiet #lowcarbhighfat  #losingweight #ketoaf #ketofood  #ketodiet  #ketojourney #ketoliving #lchfdiet #highfat #ketofriendly #eatfatlosefat #lowcarbliving #fatadapted #ketogenicliving #ketoresults #ketoadapted #ketoapproved #ketoforbeginners  #ketoeats #ketofoodie ⁠

This guy was on the trail that we ran this morning. I'm kind of like Indiana Jones - I hate snakes! 😮😮😮 I have had rattlesnake/rabbit sausage before in Texas and that was good, so who knows this might be dinner. 🤔🤔🤔🤔
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#keto #carnivore #rattlesnake #protein #ketofam #ketolifestyle #lowcarbdiet #lowcarbhighfat #losingweight #ketoaf #ketofood #ketodiet #ketojourney #ketoliving #lchfdiet #highfat #ketofriendly #eatfatlosefat #lowcarbliving #fatadapted #ketogenicliving #ketoresults #ketoadapted #ketoapproved #ketoforbeginners #ketoeats #ketofoodie ⁠

CHOCOLATE COCONUT DONUTS 🍩 Had to break in my new donut pan before school starts😊 This was my first time making donuts & I think my recipe turned out pretty good! I will probably make some adjustments in the future, but here it is for now👅 I added some collagen peptides kindly sent to me by @furtherfood into the mix, which made me feel like these donuts were kinda healthy???????????? Maybe???🤠
⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Collagen is a structural protein that promotes skin elasticity, as well as hair 💁🏼‍♀️ nail 💅🏼and tooth 🦷 strength 💪🏼 The amino acids it contains may reduce gut issues by repairing intestinal lining and aiding in digestion 🍎 Collagen has also been shown to reduce joint pain/stiffness by strengthening bones, joints, and ligaments🦴 Use my code BOWLSBYBELLA10 to get 10% off your first order from @furtherfood ! And now for the donuts ⤵️ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Ingredients:
🍩1 c almond flour
🍩2 tbsp coconut flour
🍩1/4 c unsweetened cocoa powder
🍩1 tsp baking soda
🍩1/2 tbsp collagen peptides
🍩2 eggs
🍩2 tbsp pure maple syrup
🍩1 tsp vanilla extract
🍩1/2 c dark chocolate chips
🍩1/2 tsp coconut oil
🍩coconut flakes to top em off

Directions:
1. Preheat oven to 350. Whisk together almond flour, coconut flour, cocoa powder, baking soda, and collagen peptides in a large bowl.
2. Stir in eggs, maple syrup, and vanilla. Pour into sprayed donut pan molds (makes 6 donuts).
3. Bake 10 min. Melt chocolate chips and coconut oil together (microwave or stovetop). When donuts have cooled, spread the chocolate sauce on each donut, then sprinkle coconut flakes on top while still wet. Enjoy!!!🌟
⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #bowlsbybella #health #healthyrecipes #cleaneats #cleaneating #nutrition #protein #food #foodie #foodphotography #fitness #fitfood #fitspo #workout #girlswholift #donuts #collagen #furtherfood

CHOCOLATE COCONUT DONUTS 🍩 Had to break in my new donut pan before school starts😊 This was my first time making donuts & I think my recipe turned out pretty good! I will probably make some adjustments in the future, but here it is for now👅 I added some collagen peptides kindly sent to me by @furtherfood into the mix, which made me feel like these donuts were kinda healthy???????????? Maybe???🤠
⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Collagen is a structural protein that promotes skin elasticity, as well as hair 💁🏼‍♀️ nail 💅🏼and tooth 🦷 strength 💪🏼 The amino acids it contains may reduce gut issues by repairing intestinal lining and aiding in digestion 🍎 Collagen has also been shown to reduce joint pain/stiffness by strengthening bones, joints, and ligaments🦴 Use my code BOWLSBYBELLA10 to get 10% off your first order from @furtherfood ! And now for the donuts ⤵️ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Ingredients:
🍩1 c almond flour
🍩2 tbsp coconut flour
🍩1/4 c unsweetened cocoa powder
🍩1 tsp baking soda
🍩1/2 tbsp collagen peptides
🍩2 eggs
🍩2 tbsp pure maple syrup
🍩1 tsp vanilla extract
🍩1/2 c dark chocolate chips
🍩1/2 tsp coconut oil
🍩coconut flakes to top em off

Directions:
1. Preheat oven to 350. Whisk together almond flour, coconut flour, cocoa powder, baking soda, and collagen peptides in a large bowl.
2. Stir in eggs, maple syrup, and vanilla. Pour into sprayed donut pan molds (makes 6 donuts).
3. Bake 10 min. Melt chocolate chips and coconut oil together (microwave or stovetop). When donuts have cooled, spread the chocolate sauce on each donut, then sprinkle coconut flakes on top while still wet. Enjoy!!!🌟
⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #bowlsbybella #health #healthyrecipes #cleaneats #cleaneating #nutrition #protein #food #foodie #foodphotography #fitness #fitfood #fitspo #workout #girlswholift #donuts #collagen #furtherfood

Back to grinding from ground up , nobody wants to live check to check‼️
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.Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#coachvar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen  #equality  #gains #entrepreneur #empowerment  #beardgang #equality  #opportunities #love #transformationtuesday

Back to grinding from ground up , nobody wants to live check to check‼️
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.Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar 🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#coachvar 🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday

🍍We are making these delicious Teriyaki Turkey Burgers for dinner tomorrow! 
Cannot wait to try them!👩‍🍳What do you have on the menu for tomorrow night?🥗🌮🍣??? Why not give these a whirl??
Check out YouTube for the video tutorial! Or check out the blog post here: https://burnbootcamp.com/teriyaki-turkey-burger-with-pineapple-slaw/
https://youtu.be/8hGdg4AHUg0
#dinner #protein #turkeyburgers #summertimemenu #pineapple #morganmakesit

🍍We are making these delicious Teriyaki Turkey Burgers for dinner tomorrow!
Cannot wait to try them!👩‍🍳What do you have on the menu for tomorrow night?🥗🌮🍣??? Why not give these a whirl??
Check out YouTube for the video tutorial! Or check out the blog post here: https://burnbootcamp.com/teriyaki-turkey-burger-with-pineapple-slaw/
https://youtu.be/8hGdg4AHUg0
#dinner #protein #turkeyburgers #summertimemenu #pineapple #morganmakesit

Dinner shake consist of..
: 1 scoop of whey protein : 1 whole banana : 2 tablespoons of peanut butter : 1 cup of unsweetened almond milk
And some ice! Yummy! 😋💪🏽 #musclefood #livefit #dinner #fitness #musclegain #fitfam #fit #fitlife #gymlife #gymmotivation #fitnessmotivation #protein #proteinshakes

Dinner shake consist of..
: 1 scoop of whey protein : 1 whole banana : 2 tablespoons of peanut butter : 1 cup of unsweetened almond milk
And some ice! Yummy! 😋💪🏽 #musclefood #livefit #dinner #fitness #musclegain #fitfam #fit #fitlife #gymlife #gymmotivation #fitnessmotivation #protein #proteinshakes