#pump photos & videos

4.6m Posts

Form check - Was thinking about going for some PRs next week but decided im just gonna take a deload, so im trying to dial in my form especially for squat and bench
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Hips felt a little tight, so this rep felt a little uncomfortable. Hence the awkward motion
Was also supposed to be my lighter day too
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#teamgrind #grindfitapparel #leggains #formpolice #grind #fitness #squats #legday #pump #speed #igfitness #instafit #workoutmotivation #consistency

Form check - Was thinking about going for some PRs next week but decided im just gonna take a deload, so im trying to dial in my form especially for squat and bench
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Hips felt a little tight, so this rep felt a little uncomfortable. Hence the awkward motion
Was also supposed to be my lighter day too
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#teamgrind #grindfitapparel #leggains #formpolice #grind #fitness #squats #legday #pump #speed #igfitness #instafit #workoutmotivation #consistency

Pumped up for today! Not only is it #flexfriday but it’s always my last day at the gym for the week. Been hitting it hard the past few weeks and my body is telling me to rest. Time to recover!! #flexfriday #motivation #dedication #nike #shredded #pump #rest #fitness #afc #texas #austin #flex #strong #muscle #fitfam #focused #update #progress #gains #consistency #freshfade

Pumped up for today! Not only is it #flexfriday but it’s always my last day at the gym for the week. Been hitting it hard the past few weeks and my body is telling me to rest. Time to recover!! #flexfriday #motivation #dedication #nike #shredded #pump #rest #fitness #afc #texas #austin #flex #strong #muscle #fitfam #focused #update #progress #gains #consistency #freshfade

#pump 👊🏼🏋🏿‍♀️🏋🏿‍♀️
@mundomarombabr

#pump 👊🏼🏋🏿‍♀️🏋🏿‍♀️
@mundomarombabr

Grow baby grow ! It feels good train at TG again. Feel more motivated! Still working on that discipline though 
#trainhard #shoulderworkout #pump #bikini #bodybuilding #fitfam #fitness #instafit #girlwithmuscles #lift #aesthetic #preplife

Grow baby grow ! It feels good train at TG again. Feel more motivated! Still working on that discipline though
#trainhard #shoulderworkout #pump #bikini #bodybuilding #fitfam #fitness #instafit #girlwithmuscles #lift #aesthetic #preplife

It's been awhile since I took a locker room selfie.. In the last year and a half I've grown to enjoy and look forward to training legs. When I started my fitness journey I was that typical gym bro that didnt train legs... I now wish I could go back and change that mind set. Once my legs started growing a bit, the rest of my body grew. Your legs are vital when trying to build size or cut weight. It benefits your fitness journey in so many ways.
I still have a long way to go, but I'm proud of how far I've come.
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If you could go back and tell yourself one thing, what would it be??
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#legday #gymbro #trainyourlegs #selfie #lockerroomselfies #bodybuilding #mensphysique #physique #fitness #lifting #workout #training #pump #gains #power #strength #muscle #gym #friday #nodaysoff #whaleposter #perserverance #flexing #quads #westcoaststrength

It's been awhile since I took a locker room selfie.. In the last year and a half I've grown to enjoy and look forward to training legs. When I started my fitness journey I was that typical gym bro that didnt train legs... I now wish I could go back and change that mind set. Once my legs started growing a bit, the rest of my body grew. Your legs are vital when trying to build size or cut weight. It benefits your fitness journey in so many ways.
I still have a long way to go, but I'm proud of how far I've come.
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If you could go back and tell yourself one thing, what would it be??
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#legday #gymbro #trainyourlegs #selfie #lockerroomselfies #bodybuilding #mensphysique #physique #fitness #lifting #workout #training #pump #gains #power #strength #muscle #gym #friday #nodaysoff #whaleposter #perserverance #flexing #quads #westcoaststrength

Someone suggested a reality show restaurant / bar crawl. 😳
#sur #pump #tomtom #la #vibes #goodnight

Someone suggested a reality show restaurant / bar crawl. 😳
#sur #pump #tomtom #la #vibes #goodnight

Great times playing at Sounds of Summer. I hadn’t realized I’d been here a handful of years ago for this beautiful couple’s wedding. And they came out tonight and got to catch up with them at the show. Grateful to have good-hearted people in my life.
#songwriter #storytelling #taylorguitars #reddirt #texas #texascountry #americana #folk #martinguitars #Sober #OneDayAtATime #ProgressNotPerfection #NoExcuses #SoberLife #GymLife #OneDayAtATime #ProgressNotPerfection #FeelingGood #Thankful #grateful #blessed #lift #lifting #weightlossjourney #weightloss #weightlifting #pump #strong #likeaboss #sobriety

Great times playing at Sounds of Summer. I hadn’t realized I’d been here a handful of years ago for this beautiful couple’s wedding. And they came out tonight and got to catch up with them at the show. Grateful to have good-hearted people in my life.
#songwriter #storytelling #taylorguitars #reddirt #texas #texascountry #americana #folk #martinguitars #Sober #OneDayAtATime #ProgressNotPerfection #NoExcuses #SoberLife #GymLife #OneDayAtATime #ProgressNotPerfection #FeelingGood #Thankful #grateful #blessed #lift #lifting #weightlossjourney #weightloss #weightlifting #pump #strong #likeaboss #sobriety

Raça Negra rolando solto no fone 🎧
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#upperbody #training #workout #trong #esmagaquecresce #ateafalha #pump

Raça Negra rolando solto no fone 🎧
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#upperbody #training #workout #trong #esmagaquecresce #ateafalha #pump

You know what #TIME it is ☆☆☆
#MOCCAAWOCCAA 
#pumptime #weighttraining #exercise #pump
#fitness #workout #gymgang #GYMLIFE 
#STRONG #MIND, #STRONG #BODY
"from the #BRAND that #EMPOWERS #YOU"(tm)
@action.fitness keeping it 💯
Best gym in town 
#NuncaParamos #reviviendoajakes #fit #fitness #gym #muscle #pump #actionfitness
Today’s Back workout was awesome thanks to @primevallabs MEGA PRE! One of my favorite ways to lift weights is through isolation. I do a few isolation exercises everyday at the gym. Here are a few exercises that I do for pretty much every back day to focus on my mid-muscle connection. Let me know what your favorite back isolation exercises are so I can try them next time. ✌🏼
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@primevallabs 💊
‘HTREMBLAY10’
~~ LINK IS IN MY BIO ~~
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 #workout #pump #primevallabs #losangeles #riverside #health #fitness #bodybuilding #lafitness #massthetics #grind #body #dedication #fitspo #motivation #muscle #strongnotskinny  #swolisthegoal #vans #vanscult #gymtime #trainpastthepain #noexcuses #justdoit #trainharder #weightlifting #back #rows #isolation

Today’s Back workout was awesome thanks to @primevallabs MEGA PRE! One of my favorite ways to lift weights is through isolation. I do a few isolation exercises everyday at the gym. Here are a few exercises that I do for pretty much every back day to focus on my mid-muscle connection. Let me know what your favorite back isolation exercises are so I can try them next time. ✌🏼
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@primevallabs 💊
‘HTREMBLAY10’
~~ LINK IS IN MY BIO ~~
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#workout #pump #primevallabs #losangeles #riverside #health #fitness #bodybuilding #lafitness #massthetics #grind #body #dedication #fitspo #motivation #muscle #strongnotskinny #swolisthegoal #vans #vanscult #gymtime #trainpastthepain #noexcuses #justdoit #trainharder #weightlifting #back #rows #isolation

Get those wings out on this Friday back session y’all. Lats thickened up like mad this year. Getting that turtle shell look from behind. Cowabunga dudes..
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Back had always been a strength of mine. It grew easy, had a nice shape and got strong before anything else (other than my weak low back). This is why I train it at the end of the week..
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Friday is my 6th consecutive training day, the end of the work week and sometimes a grinder. I leave back for today cause I can always seem to pump out a good workout l, and if I don’t, it’s okay cause everything else can catch up..
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Front load your week with your weaknesses, and sometimes double up on them and skip a strength here and there..
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Bodybuilding is about the total package. Not just a big chest and arms boys. Or bit booty ladies..
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#bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #cut #diet #shredfest #strengths #weaknesses #focus #lats #backday #latspread

Get those wings out on this Friday back session y’all. Lats thickened up like mad this year. Getting that turtle shell look from behind. Cowabunga dudes..
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Back had always been a strength of mine. It grew easy, had a nice shape and got strong before anything else (other than my weak low back). This is why I train it at the end of the week..
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Friday is my 6th consecutive training day, the end of the work week and sometimes a grinder. I leave back for today cause I can always seem to pump out a good workout l, and if I don’t, it’s okay cause everything else can catch up..
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Front load your week with your weaknesses, and sometimes double up on them and skip a strength here and there..
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Bodybuilding is about the total package. Not just a big chest and arms boys. Or bit booty ladies..
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#bodybuilding #fitness #workout #motivation #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #cut #diet #shredfest #strengths #weaknesses #focus #lats #backday #latspread

315 for 5x1 feeling smooth 😌 need to work on tucking my elbows tho 🤕 also I️ was afraid of hitting the spotter arms and forgot to sink below parallel 😓#powerlifting#bodybuilding#squat#bench#deadlift#fitness#fitnessmotivation#workout#workoutmotivation#programming#DUP#periodization#linear#microloading#gains#progress#transformation#pump#personalrecord#gym#barbell#lift#lifting#liftingcommunity#lifestyle#fit#strong#iron#45’s#davidlaiddup

315 for 5x1 feeling smooth 😌 need to work on tucking my elbows tho 🤕 also I️ was afraid of hitting the spotter arms and forgot to sink below parallel 😓 #powerlifting #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #workout #workoutmotivation #programming #DUP #periodization #linear #microloading #gains #progress #transformation #pump #personalrecord #gym #barbell #lift #lifting #liftingcommunity #lifestyle #fit #strong #iron #45 ’s #davidlaiddup

When your arm is as big as your head...😳
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Happy Friday y’all!!!
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Go dominate the week @weennnddy

When your arm is as big as your head...😳
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Happy Friday y’all!!!
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Go dominate the week @weennnddy

Na maré de azar, a gente surfa 🏄‍♂️

Na maré de azar, a gente surfa 🏄‍♂️

That look 👀 when people walk into @superiornutritiondapto & see @purgesupps_aus PREV2 back in stock.
Can’t make to our store don’t worry click to our online store www.superiornutritiondapto.com.au FREE DELIVERY 🚚 AUSTRALIA 🇦🇺 WIDE 
#prewoorkout #supplements #supplementsthatwork #nutrition #results #goals #lift #gym #gym #bodybuilding #weights #weightloss #bodytransformation #flex #weekendvibes #gymtime #shredded #pump #gains #energy #focus #superiornutrition

That look 👀 when people walk into @superiornutritiondapto & see @purgesupps_aus PREV2 back in stock.
Can’t make to our store don’t worry click to our online store www.superiornutritiondapto.com.au FREE DELIVERY 🚚 AUSTRALIA 🇦🇺 WIDE
#prewoorkout #supplements #supplementsthatwork #nutrition #results #goals #lift #gym #gym #bodybuilding #weights #weightloss #bodytransformation #flex #weekendvibes #gymtime #shredded #pump #gains #energy #focus #superiornutrition

Upped the weight from last week! It felt great hitting it and knowing I'm heading in the right direction! What you think?
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#lafitness #legday #legpress #legcurls #legextensions #lunges #deadlift #squats #calves #hamstrings #quads #motivation #lifestyle #workout #getit #fitness #fit #bodybuilding #muscle #menshealth #dontgiveup #training #gym #menstyle #menswear #converse #chucktaylor #barbellworkout #pump #swole
Yea boy diesel F baby #gymjunkie #chestday #pump #flexfriday #fitnessmotivation #gym #fit
FLEX FRIDAY! 💪🏻🦍
The pump today was on point had a killer arm workout and you already know we had to flex! 🔥😎
#flexfriday #arms #pump #gym #selfie #gympartner #instagram #fitness #progress #summer

FLEX FRIDAY! 💪🏻🦍
The pump today was on point had a killer arm workout and you already know we had to flex! 🔥😎
#flexfriday #arms #pump #gym #selfie #gympartner #instagram #fitness #progress #summer

🚨CENSORED🚨
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Don’t FUK with me 👈🏼 Plain & Simple
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5 weeks out IFBB PRO LEAGUE QLD QUALIFIER for NATIONALS 
8 weeks out IFBB PRO LEAGUE NATIONALS MELBOURNE .
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#getit #getoutofmyway #imcomingwithanewattitude #bossbitch #positivevibes #bringiton #yougotnothing #hardworkpaysoff #fuckgenetics #swolebitch #pump #ptday #coach #thebest #reigningchamp #overforty #figuremasters .
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@muscle_hut_sc 
@ifbbproleagueoz 
@nu_fizeek 
@ravishsandsfigure 
@ravishsandscompetitionbikinis 
@littlenutritionshop

🚨CENSORED🚨
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Don’t FUK with me 👈🏼 Plain & Simple
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5 weeks out IFBB PRO LEAGUE QLD QUALIFIER for NATIONALS
8 weeks out IFBB PRO LEAGUE NATIONALS MELBOURNE .
.
#getit #getoutofmyway #imcomingwithanewattitude #bossbitch #positivevibes #bringiton #yougotnothing #hardworkpaysoff #fuckgenetics #swolebitch #pump #ptday #coach #thebest #reigningchamp #overforty #figuremasters .
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@muscle_hut_sc
@ifbbproleagueoz
@nu_fizeek
@ravishsandsfigure
@ravishsandscompetitionbikinis
@littlenutritionshop

Bruh 😂😂
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Be sure to follow and turn on post notifications!
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Check out @loyalfitness and use code IANDAVIS10 for 10% off your purchase!
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#bodybuilding #fitness #lifting #ghostlifestyle #healthsport #pump #22yearsold #powerlifting #gym #gymrat #powerlifter #workout #health #vegan #loyalfitness #brandrep #fitnesslife #fitnessfam

Bruh 😂😂
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Be sure to follow and turn on post notifications!
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Check out @loyalfitness and use code IANDAVIS10 for 10% off your purchase!
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#bodybuilding #fitness #lifting #ghostlifestyle #healthsport #pump #22yearsold #powerlifting #gym #gymrat #powerlifter #workout #health #vegan #loyalfitness #brandrep #fitnesslife #fitnessfam

***乳牛·韓國一: "speCtra"!! 😍***
新手媽媽必備! 入link揀吖.. 可代購~ 😍
店長精選:
-上左: 座奶器
-上中: UV殺菌機
-上右: 人奶&奶粉袋
-中左: S1+(粉藍無線)、S2+(粉紅有線)同9+(隨身攜帶)醫療級奶泵.. 小夜燈照明.. 相當夠力..
-中右: 唔使特登就位的HANDSFREE杯
-下左: 乳頭盾
-下中: 冰袋&奶樽刷
-下右: 乳墊
-"speCtra"官方網站連結:
http://www.spectrababy.com/

溫馨提示: 基於我哋駐韓國.. 遊戲方式係代購後直接由韓國寄出! 所以問價我哋會報貨價.. 而運費由買家自行負責.. 我哋用緊嗰間運輸公司寄香港工商地址(斷kg)收費如下:
-$115(每次寄香港的運輸公司手續費)+$25/kg
-即係第1kg=$140
-每單上限20kg
簡單嚟講越重運費越抵.. 但亦要留意size過大(貨品太輕)運輸公司有權根據體積收費(甚麼橫濶高÷6000).. 如有運輸公司(需上門收貨)而價錢比較相宜.. 我哋亦可採用你提出嘅公司.. (EMS同順豐可以唔使諗.. 絕對貴我而家用緊嗰間一大截!) 請各方好友自行計算~ 😊
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"The SOM Korea"官方網站連結:
https://www.facebook.com/thesomkor/
"文智恩 - 醬油蟹成長日記"連結:
http://www.facebook.com/jieuncrab/
"The SOM UK"官方網站連結:
https://www.facebook.com/thesomuk/
"The SOM Taiwan"官方網站連結:
https://www.facebook.com/thesomtw/

#igshop#spectra#breast#pump#breastpump#milk#breastmilk#mothermilk#electric#handsfree#handfree#newborn#baby#babies#mom#mum#mother#mothers#泵奶#奶#人奶#母乳#新生兒#新生#新生児#媽媽#媽咪#母親#韓國代購#代購

***乳牛·韓國一: "speCtra"!! 😍***
新手媽媽必備! 入link揀吖.. 可代購~ 😍
店長精選:
-上左: 座奶器
-上中: UV殺菌機
-上右: 人奶&奶粉袋
-中左: S1+(粉藍無線)、S2+(粉紅有線)同9+(隨身攜帶)醫療級奶泵.. 小夜燈照明.. 相當夠力..
-中右: 唔使特登就位的HANDSFREE杯
-下左: 乳頭盾
-下中: 冰袋&奶樽刷
-下右: 乳墊
-"speCtra"官方網站連結:
http://www.spectrababy.com/

溫馨提示: 基於我哋駐韓國.. 遊戲方式係代購後直接由韓國寄出! 所以問價我哋會報貨價.. 而運費由買家自行負責.. 我哋用緊嗰間運輸公司寄香港工商地址(斷kg)收費如下:
-$115(每次寄香港的運輸公司手續費)+$25/kg
-即係第1kg=$140
-每單上限20kg
簡單嚟講越重運費越抵.. 但亦要留意size過大(貨品太輕)運輸公司有權根據體積收費(甚麼橫濶高÷6000).. 如有運輸公司(需上門收貨)而價錢比較相宜.. 我哋亦可採用你提出嘅公司.. (EMS同順豐可以唔使諗.. 絕對貴我而家用緊嗰間一大截!) 請各方好友自行計算~ 😊
-----------------------------
"The SOM Korea"官方網站連結:
https://www.facebook.com/thesomkor/
"文智恩 - 醬油蟹成長日記"連結:
http://www.facebook.com/jieuncrab/
"The SOM UK"官方網站連結:
https://www.facebook.com/thesomuk/
"The SOM Taiwan"官方網站連結:
https://www.facebook.com/thesomtw/

#igshop #spectra #breast #pump #breastpump #milk #breastmilk #mothermilk #electric #handsfree #handfree #newborn #baby #babies #mom #mum #mother #mothers #泵奶 #奶 #人奶 #母乳 #新生兒 #新生 #新生児 #媽媽 #媽咪 #母親 #韓國代購 #代購

By the look on my face you can tell I had a killer leg day on this great Friday night. Wouldn’t have it any other way. Hope y’all all have a great weekend.! #LETSGETHUGE

By the look on my face you can tell I had a killer leg day on this great Friday night. Wouldn’t have it any other way. Hope y’all all have a great weekend.! #LETSGETHUGE

Long week, you guys. 😪 Tired. 💤 
Made it back to the gym though. 🏃🏻‍♂️ #fit #fitness #gymmotivation #motivation #workout #workout💪 #summerbody #gym #pearceoninsta #dallas #pump #pumped #selfie #mirrorselfie #nofilter #filterfree #gayfitness #friday #fridaynight #tallguys #modellife
Gone for a minute but I’m back now ———
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Banged up from preseason and my injury during it, but I’m back to what I do best. Chest and Triceps today and I’ll be back in there tomorrow, and the next day, and the next day, and you get the point. Finally filled the gap that was missing for the past week. Feeling better everyday, and gonna keep improving.
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#chest #triceps #gym #lift #weight #iron #grind #workout #exercise #back #to #it #pump #flex #pose #gymrat #foundationrx #fitness #athlete #soccer #health #injury #recovery #eternalflex #maddfit #nfg

Gone for a minute but I’m back now ———
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Banged up from preseason and my injury during it, but I’m back to what I do best. Chest and Triceps today and I’ll be back in there tomorrow, and the next day, and the next day, and you get the point. Finally filled the gap that was missing for the past week. Feeling better everyday, and gonna keep improving.
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#chest #triceps #gym #lift #weight #iron #grind #workout #exercise #back #to #it #pump #flex #pose #gymrat #foundationrx #fitness #athlete #soccer #health #injury #recovery #eternalflex #maddfit #nfg

Random Post Because I’ve Been Ghost 👻 
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#fortnite #worldcup #cracked  #grunge #xbox #juicewrld #999 #pump #c1utch #tfue #buhga #ninja #tim #spray #clan

Random Post Because I’ve Been Ghost 👻
Ignore -
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#fortnite #worldcup #cracked #grunge #xbox #juicewrld #999 #pump #c1utch #tfue #buhga #ninja #tim #spray #clan

The gun and knife show is in Indy this weekend and look what I purchased! 😂😂. Have a great weekend everyone!! #FitLife4Life #TeamMLS #GunShow #Pump #Fitness #FridayNightAtTheBar #TGISFF

The gun and knife show is in Indy this weekend and look what I purchased! 😂😂. Have a great weekend everyone!! #FitLife4Life #TeamMLS #GunShow #Pump #Fitness #FridayNightAtTheBar #TGISFF

An awesome transformation I was sent by my client Shane. He approached me on the 1st of June in need for help. He was far from happy with himself and needed a change. He completed the biggest step, which was reaching out to me and I told him this will be a great investment for himself. Fast forward just under 3 months ⏩ resulting a 65lb weight loss (still dropping). He is now one of the most positive humans I know and it truly makes me happy knowing I able to guide him to make those changes in his life. 
Whether it’s losing weight/gaining muscle or a healthy lifestyle that you’d like to attain, contact me to set up a free consultation to go over your goals and on how I can be the one to help you get there. 
#ALPHA1Fitness

An awesome transformation I was sent by my client Shane. He approached me on the 1st of June in need for help. He was far from happy with himself and needed a change. He completed the biggest step, which was reaching out to me and I told him this will be a great investment for himself. Fast forward just under 3 months ⏩ resulting a 65lb weight loss (still dropping). He is now one of the most positive humans I know and it truly makes me happy knowing I able to guide him to make those changes in his life.
Whether it’s losing weight/gaining muscle or a healthy lifestyle that you’d like to attain, contact me to set up a free consultation to go over your goals and on how I can be the one to help you get there.
#ALPHA1Fitness

“Thoughts Become Things” @kaigreene 🔥🔥

“Thoughts Become Things” @kaigreene 🔥🔥

Baby pump 👶🏼💪🏼 Late night push workout with @buff_soto29 took him through week 3 of @theonlinecoach hype gainz vol.1, its just the beginning but it was BRUTAL 💪🏼#alphalete #pushday #pump

Baby pump 👶🏼💪🏼 Late night push workout with @buff_soto29 took him through week 3 of @theonlinecoach hype gainz vol.1, its just the beginning but it was BRUTAL 💪🏼 #alphalete #pushday #pump

💡Project Albatross(Part1): Subsurface Data Acquisition using Semi-Autonomous Aquatic Robotics. Credit to students from Northeastern University competing in the university’s 2019 ECE Capstone Design Competition. 📮Learn More: https://www.dfrobot.com/blog-1344.html

#asv #auv #aquaticrobot #aquatic #semiautomatic #sensors #electricalwork #electricalengineering #electrical #conductivity #cable #pump #motor #pressuresensor

💡Project Albatross(Part1): Subsurface Data Acquisition using Semi-Autonomous Aquatic Robotics. Credit to students from Northeastern University competing in the university’s 2019 ECE Capstone Design Competition. 📮Learn More: https://www.dfrobot.com/blog-1344.html

#asv #auv #aquaticrobot #aquatic #semiautomatic #sensors #electricalwork #electricalengineering #electrical #conductivity #cable #pump #motor #pressuresensor

Hoodie season is around the corner! Deal ends Sunday 11:59 pm est. LMK if you have any questions. Make sure to put Andrew Aubin in that referral line before checking out or just shop through the link in my bio.

#redcon1 #redcon1tieroperator #higheststateofreadiness #gym #muscle #gains #fitness #hashtag #pump #fatguyfit #free #hoodie #swag #improve #neverquit #fall #fallfashion #fab

Hoodie season is around the corner! Deal ends Sunday 11:59 pm est. LMK if you have any questions. Make sure to put Andrew Aubin in that referral line before checking out or just shop through the link in my bio.

#redcon1 #redcon1tieroperator #higheststateofreadiness #gym #muscle #gains #fitness #hashtag #pump #fatguyfit #free #hoodie #swag #improve #neverquit #fall #fallfashion #fab

I tried to edit my vid pls don’t hate 🥰
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@trodigy.gg @james_brymer1 @kxuvr @wonda_deez @mini.lucas_ #fortnite #fortnitemobile #fortnitepump #fortnitecombat #pump #doublepump
Only made it to the gym 3 times this week which kinda sucks but tonight I was reasonably stronger than usual which is always nice. Next week is another chance at consistency. 
#gym #workout #pumped #pump #tattoos #tatted #muscles #guyswithtattoos #guyswholift #smile #chestday

Only made it to the gym 3 times this week which kinda sucks but tonight I was reasonably stronger than usual which is always nice. Next week is another chance at consistency.
#gym #workout #pumped #pump #tattoos #tatted #muscles #guyswithtattoos #guyswholift #smile #chestday