#quads photos & videos

3.7m Posts

Enamorada.. fall in love 😍😍😍🙌🙌
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#yamahagrizzly700eps #yamahagrizzly700 #yamahagrizzly #yamaha #quads #quadteros #quadterosespaña

Enamorada.. fall in love 😍😍😍🙌🙌
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#yamahagrizzly700eps #yamahagrizzly700 #yamahagrizzly #yamaha #quads #quadteros #quadterosespaña

Somewhere in the desert ☺️#pustynia #desert #egypt #safari #polishgirl #quads #redsea #holiday
Smiling costs absolutely nothing... whilst you got teeth you should use & abuse it!!! 😬
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@bsnsupplements 💊
@musclefooduk 🍗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #food #diet #training #quads #smile #teeth #happy #strong

Smiling costs absolutely nothing... whilst you got teeth you should use & abuse it!!! 😬
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@bsnsupplements 💊
@musclefooduk 🍗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #food #diet #training #quads #smile #teeth #happy #strong

The most exciting part about a good Mulga boar definitely isn’t the bill from the mechanic after going full noise  on the bikes through mulga trees to get to the dogs 🤷‍♂️😂🐗 #mulga #quads #bigboars #GNH #wildboar #aussiepighunters

The most exciting part about a good Mulga boar definitely isn’t the bill from the mechanic after going full noise on the bikes through mulga trees to get to the dogs 🤷‍♂️😂🐗 #mulga #quads #bigboars #GNH #wildboar #aussiepighunters

First loaded squats since quad tear.
Paused squat at ~70% 1RM
A bit of conditioning after: KB walk overs, burpees,  lunges, power cleans

First loaded squats since quad tear.
Paused squat at ~70% 1RM
A bit of conditioning after: KB walk overs, burpees, lunges, power cleans

Der Moment wenn du siehst das sich das Beintraining bei dem du immer mehr Gewichte drauf packst und die Motivation die du an den Tag legst lohnt 👌🏻💪🏻🏋🏻‍♀️. Happy Me 👸🏻. #fitnessgirl #fitnesslifestyle#workout#legday#quads#gainz#trainhardforyourgoals#noexcusses# norestday#motivation#gewichte #ballern 💯💪🏻#bodybuilding #cleaneating #healthyfood #lowcarb #protein #nogluten #shredded #durchhalten #motivationonpoint #thankfulforinspiration by @redheadmiez @heiko_kallbach @tobias_hahne @muskelbrand 💪🏻

Der Moment wenn du siehst das sich das Beintraining bei dem du immer mehr Gewichte drauf packst und die Motivation die du an den Tag legst lohnt 👌🏻💪🏻🏋🏻‍♀️. Happy Me 👸🏻. #fitnessgirl #fitnesslifestyle #workout #legday #quads #gainz #trainhardforyourgoals #noexcusses # norestday #motivation #gewichte #ballern 💯💪🏻 #bodybuilding #cleaneating #healthyfood #lowcarb #protein #nogluten #shredded #durchhalten #motivationonpoint #thankfulforinspiration by @redheadmiez @heiko_kallbach @tobias_hahne @muskelbrand 💪🏻

More summer, less Monday! 🌊☀️ Rent your vehicle from #SixtyCar and enjoy your vacation in #Paros 😎 Make a reservation Online and get your offer!
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Περισσότερο καλοκαίρι, λιγότερες Δευτέρες ☀️🌊Απολαύστε τις καλοκαιρινές σας βόλτες στο νησί της Πάρου με τα οχήματα της #sixtycargr 😎
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Find us Online - Link in bio 📲 www.sixtycar.gr .
Call us: 0030 6937148574 ☎️
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Send Message for more 📩
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#sixtycar #sixtycars #sixtycargr #ig_greece #carrental #ecooter #scooter #cars #bikes #quads #paros #greekisland #bike #moto #parosisland #rentacar #summer #vacation #rent #automobile #greece #sea #instagood #luxury #instagood  #motorcycle

More summer, less Monday! 🌊☀️ Rent your vehicle from #SixtyCar and enjoy your vacation in #Paros 😎 Make a reservation Online and get your offer!
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Περισσότερο καλοκαίρι, λιγότερες Δευτέρες ☀️🌊Απολαύστε τις καλοκαιρινές σας βόλτες στο νησί της Πάρου με τα οχήματα της #sixtycargr 😎
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Find us Online - Link in bio 📲 www.sixtycar.gr .
Call us: 0030 6937148574 ☎️
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Send Message for more 📩
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#sixtycar #sixtycars #sixtycargr #ig_greece #carrental #ecooter #scooter #cars #bikes #quads #paros #greekisland #bike #moto #parosisland #rentacar #summer #vacation #rent #automobile #greece #sea #instagood #luxury #instagood #motorcycle

This week’s #CompexApproved training movement is Static Lunges.

ENG 🔥 Using the Resistance or Hypertrophy programs, assume a standard lunge position during the contraction phase, turning the intensity up to the maximum you can tolerate, resisting the muscle contraction.

Start by doing 50% of the full programme and make sure to maintain a solid position like our very own @rhip32.

FR 🔥 À l’aide des programmes de résistance ou d’hypertrophy, adaptez une position de lunge pendant la phase de contraction, en augmentant  l’intensité tolérable au maximum, en résistant à la contraction musculaire.

Commencez par faire 50% du programme complet et assurez-vous de conserver une position solide.

NED 🔥 Gebruik het programma weerstand of hypertrofie en neem een lunge aan tijdens de contractiefase, verhoog hierbij de intensiteit tot het maximum dat u kunt verdragen, en waar u kan weerstan aan de spiercontractie.

Begin met 50% van het volledige programma en zorg ervoor dat u een solide positie behoudt.

#Motivationmonday#Compex #BeatYourBest #CompexTeam #MuscleStim #TrainHarder #TrainBetter #Recovery #RecoverFaster #Health #Exercise #Workout #Fitness #Training #CompexTraining #Quads #Lunge #Lunges #StaticLunge #StaticLunges #Strength #Power

This week’s #CompexApproved training movement is Static Lunges.

ENG 🔥 Using the Resistance or Hypertrophy programs, assume a standard lunge position during the contraction phase, turning the intensity up to the maximum you can tolerate, resisting the muscle contraction.

Start by doing 50% of the full programme and make sure to maintain a solid position like our very own @rhip32.

FR 🔥 À l’aide des programmes de résistance ou d’hypertrophy, adaptez une position de lunge pendant la phase de contraction, en augmentant l’intensité tolérable au maximum, en résistant à la contraction musculaire.

Commencez par faire 50% du programme complet et assurez-vous de conserver une position solide.

NED 🔥 Gebruik het programma weerstand of hypertrofie en neem een lunge aan tijdens de contractiefase, verhoog hierbij de intensiteit tot het maximum dat u kunt verdragen, en waar u kan weerstan aan de spiercontractie.

Begin met 50% van het volledige programma en zorg ervoor dat u een solide positie behoudt.

#Motivationmonday #Compex #BeatYourBest #CompexTeam #MuscleStim #TrainHarder #TrainBetter #Recovery #RecoverFaster #Health #Exercise #Workout #Fitness #Training #CompexTraining #Quads #Lunge #Lunges #StaticLunge #StaticLunges #Strength #Power

Training with intensity 🔥
Haven’t posted in a while so here, have a video of me from a few weeks back in pain with 30 rep leg presses. 
Just under 3 weeks left till show 1. Let’s work, no stone left unturned!

Training with intensity 🔥
Haven’t posted in a while so here, have a video of me from a few weeks back in pain with 30 rep leg presses.
Just under 3 weeks left till show 1. Let’s work, no stone left unturned!

You may know nordic hamstring curls, but have you heard of their lesser known cousin, the quadriceps nordic curl? 🔥😳🙌🏻
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Hello friends,
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📖#fact nordic hamstring curls are included in most elite soccer and football teams injury prevention and S&C programs. By this same logic, reverse nordics (☝🏻above) are a great way to strengthen your quadricep muscles and help reduce the risk of injury🙌🏻
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🤔How? During this exercise the quads lengthen and contract as they slowly lower you down (eccentric contraction), then shorten and contract to bring you up. During kicking sports, quads are loaded in a lengthened position - this can often incur a strain or small tear. Strengthening in these positions is one of the best ways to avoid these soft tissue injuries💥 .
🔥Bonus: It’s a brutal quads workout for all the aspiring body builders and gainees. You’ll find yourself surprised by the pump👌🏻
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⚠️If you have a pre-existing knee injury, this exercise may not be appropriate for you due to the extreme knee flexion required
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✅There are ways to modify this exercise to make it harder or easier. What’s your go to quads exercise? —
📍You can find me at the home of Olympic Champions @physiohealth
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👉🏻Link in bio
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✌🏻Your guide

You may know nordic hamstring curls, but have you heard of their lesser known cousin, the quadriceps nordic curl? 🔥😳🙌🏻

Hello friends,
.
📖 #fact nordic hamstring curls are included in most elite soccer and football teams injury prevention and S&C programs. By this same logic, reverse nordics (☝🏻above) are a great way to strengthen your quadricep muscles and help reduce the risk of injury🙌🏻
.
🤔How? During this exercise the quads lengthen and contract as they slowly lower you down (eccentric contraction), then shorten and contract to bring you up. During kicking sports, quads are loaded in a lengthened position - this can often incur a strain or small tear. Strengthening in these positions is one of the best ways to avoid these soft tissue injuries💥 .
🔥Bonus: It’s a brutal quads workout for all the aspiring body builders and gainees. You’ll find yourself surprised by the pump👌🏻
.
⚠️If you have a pre-existing knee injury, this exercise may not be appropriate for you due to the extreme knee flexion required
.
✅There are ways to modify this exercise to make it harder or easier. What’s your go to quads exercise? —
📍You can find me at the home of Olympic Champions @physiohealth
.
👉🏻Link in bio
.
✌🏻Your guide

A @tomplatz inspired quad sesh today!
4 drop 6 drop 8 drop sissy’s on hack squat then some close stance squats! 140x6
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#canthurtme #dailypump #squat #cliffordlennox #quads #bodybuilding #tomplatz

A @tomplatz inspired quad sesh today!
4 drop 6 drop 8 drop sissy’s on hack squat then some close stance squats! 140x6
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#canthurtme #dailypump #squat #cliffordlennox #quads #bodybuilding #tomplatz

Something new is coming 👍🏻 Drone : Cinewhoop modified fully 3D printed with @spectrumfilaments the best filaments.

#drones #fpv #fpvracing #fpvdrone#fpvfreestyle #fpvflying #fpvrace#fpvpilot #fpvaddict #quads#quadcopter #droneporn #dronepic#droneracing #rcaddiction#droneview #dronefly #dronelife#dronestagram #fpvlife #multirotor#racing #dronevideo #dronesdaily#RC #drone #dronegear #follow#dronephotography #quaddiction
Whenever a client has a muscular imbalance, I always incorporate unilateral exercises. This allows the limbs to work independently and to their own ability without the stronger side dominating. I would always start with the weaker side first and use the same load for both sides. Over time the weaker side should catch up. While you could add additional volume to the weak side, from experience I’ve found this often isn’t necessary. .
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With the Quads, I use numerous exercises from machines, to lunges, to step ups, to sleds. However, if I had to pick just four I would typically start with these. While they differ in style, they’re all great exercises and their strategic integration should decrease an imbalance. .
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If structural balance is the primary goal, I’ll typically incorporate lots of Split Squats. It’s an athletic movement which requires coordination, mobility and stability. It looks like an innocent movement but if you do it correctly and with effort it can be brutal. While it allows the legs to train more independently, in reality it’s not in true isolation. The back leg still contributes somewhat and considerable balance and coordination is required. The more the back leg bends, the more it usually contributes. .
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If I want to really isolate one Quad and push Hypertrophy, I’ll also integrate additional unilateral machine work. Here true isolation is able to be achieved and balance issues are negated. These machine based movements would typically fit towards the back end of your session as it’s less technical (C series). Conversely, I typically use Split Squats more as an A or B series. .
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Even if you don’t have a Quad imbalance, some unilateral work is always beneficial at some stage throughout the year. How you integrate it is context specific

Whenever a client has a muscular imbalance, I always incorporate unilateral exercises. This allows the limbs to work independently and to their own ability without the stronger side dominating. I would always start with the weaker side first and use the same load for both sides. Over time the weaker side should catch up. While you could add additional volume to the weak side, from experience I’ve found this often isn’t necessary. .
.
With the Quads, I use numerous exercises from machines, to lunges, to step ups, to sleds. However, if I had to pick just four I would typically start with these. While they differ in style, they’re all great exercises and their strategic integration should decrease an imbalance. .
.
If structural balance is the primary goal, I’ll typically incorporate lots of Split Squats. It’s an athletic movement which requires coordination, mobility and stability. It looks like an innocent movement but if you do it correctly and with effort it can be brutal. While it allows the legs to train more independently, in reality it’s not in true isolation. The back leg still contributes somewhat and considerable balance and coordination is required. The more the back leg bends, the more it usually contributes. .
.
If I want to really isolate one Quad and push Hypertrophy, I’ll also integrate additional unilateral machine work. Here true isolation is able to be achieved and balance issues are negated. These machine based movements would typically fit towards the back end of your session as it’s less technical (C series). Conversely, I typically use Split Squats more as an A or B series. .
.
Even if you don’t have a Quad imbalance, some unilateral work is always beneficial at some stage throughout the year. How you integrate it is context specific

Flaneren met mijn belachelijk korte broekje in #luxemburg 😁#quads

Flaneren met mijn belachelijk korte broekje in #luxemburg 😁 #quads

Scafell yesterday with cousin Paul. Hard graft. More people turning back than going up. Very hot indeed. #naturalbodybuilding #gym #gymlife #gymmotivation #legday #quads #biceps #snatch #lakes #scafell

Scafell yesterday with cousin Paul. Hard graft. More people turning back than going up. Very hot indeed. #naturalbodybuilding #gym #gymlife #gymmotivation #legday #quads #biceps #snatch #lakes #scafell

Styrian championships 2019
Squat: 240/250/260
Bench: 140/147.5/152.5
Deadlift: 290x/290/302.5

Took 1. Place at -105kg, won best overall lifter and won best team award with @barbell.tribe 
4 weeks out now from Austrian nationals, it's moneytime 💸⏳
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#powerlifting #powerlifter #squat #bench #deadlift #austria #training #workout #fitness #fit #fitfam #raw #legday #ipf #epf #strength #power #health #junior #abs #quads #food #instagram #youtube #cleverfit #motivation #93kg

Styrian championships 2019
Squat: 240/250/260
Bench: 140/147.5/152.5
Deadlift: 290x/290/302.5

Took 1. Place at -105kg, won best overall lifter and won best team award with @barbell.tribe
4 weeks out now from Austrian nationals, it's moneytime 💸⏳
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#powerlifting #powerlifter #squat #bench #deadlift #austria #training #workout #fitness #fit #fitfam #raw #legday #ipf #epf #strength #power #health #junior #abs #quads #food #instagram #youtube #cleverfit #motivation #93kg

How to be happy: Decide every morning to be in a good mood. 😊
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Happy #Monday everyone!
Working out is a  mood changer. 🍑❣️
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From: @belusactive
To: @success_gain @positive.inspirational.quotes @quotes.of.thoughts @nike @nikewomen
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Get fit in style, Anytime, Anywhere.
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Shop- Link In Bio

How to be happy: Decide every morning to be in a good mood. 😊
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Happy #Monday everyone!
Working out is a mood changer. 🍑❣️
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From: @belusactive
To: @success_gain @positive.inspirational.quotes @quotes.of.thoughts @nike @nikewomen
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Get fit in style, Anytime, Anywhere.
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Shop- Link In Bio

. "Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." 🤙🏽🤙🏽
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp

. "Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." 🤙🏽🤙🏽
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp

Beach better have my metal! That was our team motto for this relay. We walked 132 miles as a team. I cannot be prouder of what we accomplished. And we had such fun doing it! My body is wrecked. My fastest average was 13:10 min/mile--not bad for an amateur walker. 😁 I could not have done this without my @hokaoneone shoes. I highly recommend them!  #fitness #fit #workout #fitnation #fitgirl #fitfam #exercise #muscle #gains #healthy #quads #calves #swelfie #motivation #dowork #dominate  #fitnessmotivation #fitspo #hustleforthemuscle #hokaoneone #hoodtocoast2019 #portlandtocoast #hoodtocoast #htc #relay #walkingrelay

Beach better have my metal! That was our team motto for this relay. We walked 132 miles as a team. I cannot be prouder of what we accomplished. And we had such fun doing it! My body is wrecked. My fastest average was 13:10 min/mile--not bad for an amateur walker. 😁 I could not have done this without my @hokaoneone shoes. I highly recommend them! #fitness #fit #workout #fitnation #fitgirl #fitfam #exercise #muscle #gains #healthy #quads #calves #swelfie #motivation #dowork #dominate #fitnessmotivation #fitspo #hustleforthemuscle #hokaoneone #hoodtocoast2019 #portlandtocoast #hoodtocoast #htc #relay #walkingrelay

Since I do boxing 4 times a week now, I try to emphasize on my legs more, so I train them 2-3 times - quads, hammies and glutes, and combined one. Separating leg day works well in increasing isolation exercises for each group of muscles as well as you feel less fatigue and can train more often. 🍑 🍗 🥩
Do you train legs altogether or separately?
#legday #binousgym #quads #hammies #lunges #ellesse #workout #legs #gym #trainjng #fightprep #personaltrainer

Since I do boxing 4 times a week now, I try to emphasize on my legs more, so I train them 2-3 times - quads, hammies and glutes, and combined one. Separating leg day works well in increasing isolation exercises for each group of muscles as well as you feel less fatigue and can train more often. 🍑 🍗 🥩
Do you train legs altogether or separately?
#legday #binousgym #quads #hammies #lunges #ellesse #workout #legs #gym #trainjng #fightprep #personaltrainer

Can't wait to go gym 😜
Best time of the day 👌
Can definitely say that after my beautiful little girl, by abs are the weakest area of my body. I struggle with the layer of fatty skin on my lower abs😪
BUT... it's all good. Life's gift was worth it 🖤

Wearing @_fitangel_ tights 💙
#fitlife #fitfam #fitnessmotivation #gymgirls #strongwomen #quads #legday #gymmotivation #instafit #fitspo #bikinigirl #gymlife #gymchicks #fitmom #healthylifestyle #healthy #southafrican

Can't wait to go gym 😜
Best time of the day 👌
Can definitely say that after my beautiful little girl, by abs are the weakest area of my body. I struggle with the layer of fatty skin on my lower abs😪
BUT... it's all good. Life's gift was worth it 🖤

Wearing @_fitangel_ tights 💙
#fitlife #fitfam #fitnessmotivation #gymgirls #strongwomen #quads #legday #gymmotivation #instafit #fitspo #bikinigirl #gymlife #gymchicks #fitmom #healthylifestyle #healthy #southafrican

95kg x 14
I made strawberry muffins yesterday and am ready to cosume all 12 today (well 7, cause...well...couldn't resist 🤷🏾‍♂️)
@braydonvophysio
@sacktified .
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#worldgym #worldgymnorthlakes #worldgymglobal #squatday #squats #legs #ow #dead #iifym #muffins #carbs #gym #gymworkout #quads #asstograss #highbar

95kg x 14
I made strawberry muffins yesterday and am ready to cosume all 12 today (well 7, cause...well...couldn't resist 🤷🏾‍♂️)
@braydonvophysio
@sacktified .
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#worldgym #worldgymnorthlakes #worldgymglobal #squatday #squats #legs #ow #dead #iifym #muffins #carbs #gym #gymworkout #quads #asstograss #highbar

I also have #quads.
The only thing with my body I'm a little bit proud of 😂😖 #legs #legworkout #quadsworkout #ben #lår #fitness #crossfit #recoverywin #gainweight #gainz #powerlifter #powerlifting #ortorexia#ortorexi

I also have #quads .
The only thing with my body I'm a little bit proud of 😂😖 #legs #legworkout #quadsworkout #ben #lår #fitness #crossfit #recoverywin #gainweight #gainz #powerlifter #powerlifting #ortorexia #ortorexi

Thank you @garrymanfroid & @cosmic_crooks for both being absolute gold stars. Skating with the both of you improves my skills all the time ✌️ @chaya_skates  @cibmelbourne @baysideblades #chicksinbowls #rollerskate #cibmelbourne #quads #chaya #chayaskates #chayakarma
#shred #baysideblades #boneswheels #betterbearings #girlswhoskate
Two week today...
How excited am I 🙌🏽🙌🏽🙌🏽
#northophall #legs #legsworkout #gym #girls #girlsquad #morningmotivation #mondaymotivation #quads #abslikeslabs #mums #mumssupportingmums
@carly__thornton would love some gluten wear.
@louised910 
@_sophiegough 
@balancinglifewithmenieres 
Tag 3 friends 💕💕💕🍑🍑🍑

@carly__thornton would love some gluten wear.
@louised910
@_sophiegough
@balancinglifewithmenieres
Tag 3 friends 💕💕💕🍑🍑🍑

Happy Bank Holiday Monday ☀️🥳
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Here’s a juicy little leg session that I filmed yesterday with one of my clients. The gym was quiet so I thought why not, let’s film it. We kept it all machine base with no squats as my knee is slightly damaged from too many squats recently. Give it a try and let me know how you get on?
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Warm up - 5 mins Bike
• Sumo Deadlifts - kept it light with high reps - 3x15 (not filmed, you’ve seen us DL soooo many times)
• 45 Degree Leg Press (my fave) - Pyramid sets, increasing weight with each set
• Leg Extension 3x15 followed by Single Leg 3x10 - this is a killer on the quads (my face says it all 😂)
• Leg Curls 3x15 followed by Good mornings to really work those Hamstrings • Calf Press - 2x20 (not filmed, it’s boring 💤)
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Any other workout videos that you’d like me to record and show you or anything you are particularly struggling with, comment below and let me know!
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Have a great day everyone ☀️
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#workout #workoutvideo #legday #quads #quadburn #deadlifts #legpress #legextension #hamstrings #calves #fitness #fitnessmotivation #workoutoftheday #thegymhorsham #personaltrainer #personaltraining #horshampt

Happy Bank Holiday Monday ☀️🥳
.
Here’s a juicy little leg session that I filmed yesterday with one of my clients. The gym was quiet so I thought why not, let’s film it. We kept it all machine base with no squats as my knee is slightly damaged from too many squats recently. Give it a try and let me know how you get on?
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Warm up - 5 mins Bike
• Sumo Deadlifts - kept it light with high reps - 3x15 (not filmed, you’ve seen us DL soooo many times)
• 45 Degree Leg Press (my fave) - Pyramid sets, increasing weight with each set
• Leg Extension 3x15 followed by Single Leg 3x10 - this is a killer on the quads (my face says it all 😂)
• Leg Curls 3x15 followed by Good mornings to really work those Hamstrings • Calf Press - 2x20 (not filmed, it’s boring 💤)
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Any other workout videos that you’d like me to record and show you or anything you are particularly struggling with, comment below and let me know!
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Have a great day everyone ☀️
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#workout #workoutvideo #legday #quads #quadburn #deadlifts #legpress #legextension #hamstrings #calves #fitness #fitnessmotivation #workoutoftheday #thegymhorsham #personaltrainer #personaltraining #horshampt

Happy Bank Holiday Monday ☀️🥳
-
Here’s a juicy little leg session that I filmed yesterday with one of my clients. The gym was quiet so I thought why not, let’s film it. We kept it all machine base with no squats as my knee is slightly damaged from too many squats recently. Give it a try and let me know how you get on?
-
Warm up - 5 mins Bike
• Sumo Deadlifts - kept it light with high reps - 3x15 (not filmed, you’ve seen us DL soooo many times)
• 45 Degree Leg Press (my fave) - Pyramid sets, increasing weight with each set
• Leg Extension 3x15 followed by Single Leg 3x10 - this is a killer on the quads (my face says it all 😂)
• Leg Curls 3x15 followed by Good mornings to really work those Hamstrings • Calf Press - 2x20 (not filmed, it’s boring 💤)
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Any other workout videos that you’d like me to record and show you or anything you are particularly struggling with, comment below and let me know!
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Have a great day everyone ☀️
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#workout #workoutvideo #legday #quads #quadburn #deadlifts #legpress #legextension #hamstrings #calves #fitness #fitnessmotivation #workoutoftheday #thegymhorsham #personaltrainer #personaltraining #horshampt

Happy Bank Holiday Monday ☀️🥳
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Here’s a juicy little leg session that I filmed yesterday with one of my clients. The gym was quiet so I thought why not, let’s film it. We kept it all machine base with no squats as my knee is slightly damaged from too many squats recently. Give it a try and let me know how you get on?
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Warm up - 5 mins Bike
• Sumo Deadlifts - kept it light with high reps - 3x15 (not filmed, you’ve seen us DL soooo many times)
• 45 Degree Leg Press (my fave) - Pyramid sets, increasing weight with each set
• Leg Extension 3x15 followed by Single Leg 3x10 - this is a killer on the quads (my face says it all 😂)
• Leg Curls 3x15 followed by Good mornings to really work those Hamstrings • Calf Press - 2x20 (not filmed, it’s boring 💤)
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Any other workout videos that you’d like me to record and show you or anything you are particularly struggling with, comment below and let me know!
-
Have a great day everyone ☀️
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#workout #workoutvideo #legday #quads #quadburn #deadlifts #legpress #legextension #hamstrings #calves #fitness #fitnessmotivation #workoutoftheday #thegymhorsham #personaltrainer #personaltraining #horshampt

LEVEL 2  BWL OLYMPIC LIFTING COACH 
This weekend we completed our course and can now coach the lifts wooo! 
Would definitely recommend, great people and an awesome coach!

Now......clean and jerk 1RM test 😳😳😩😩🙈🙈 #olympiclifting #coach #bwl #lifting #weightlifting #strength #coaching #programming #snatch #snacthpull #clean #jerk #cleanandjerk #squat #bench #glutestretch #pushpress #bar #barbell #gym #fitness #london #mayfair #berkeleysquare #girlswholift #vegan #bellabar #quads #lancaster #crossfit 
@britishwl @crossfit_central_lancaster @je55ejame5 @natalie.takes.photos @this_is_how_a_vegan_looks_like

LEVEL 2 BWL OLYMPIC LIFTING COACH
This weekend we completed our course and can now coach the lifts wooo!
Would definitely recommend, great people and an awesome coach!

Now......clean and jerk 1RM test 😳😳😩😩🙈🙈 #olympiclifting #coach #bwl #lifting #weightlifting #strength #coaching #programming #snatch #snacthpull #clean #jerk #cleanandjerk #squat #bench #glutestretch #pushpress #bar #barbell #gym #fitness #london #mayfair #berkeleysquare #girlswholift #vegan #bellabar #quads #lancaster #crossfit
@britishwl @crossfit_central_lancaster @je55ejame5 @natalie.takes.photos @this_is_how_a_vegan_looks_like

Squats - 60kgs (132 pounds) X 6. 
1st legs session post getting injured 2 weeks ago . Controlled reps this time. More focus on the depth and the reps. ❤️🔥
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Keep your goals high and your squats low! .
We fight, we overcome, we believe - @romanreigns ❤️
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Which body part do you love to train the most? 
Let me know in the comments below ⬇️
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#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation  #beard #gymlife #legs #training #powerlifting  #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs

Squats - 60kgs (132 pounds) X 6.
1st legs session post getting injured 2 weeks ago . Controlled reps this time. More focus on the depth and the reps. ❤️🔥
.
.
.
Keep your goals high and your squats low! .
We fight, we overcome, we believe - @romanreigns ❤️
.
.
.
Which body part do you love to train the most?
Let me know in the comments below ⬇️
.
.
.
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #beard #gymlife #legs #training #powerlifting #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs

Best week so far!!!! (JUST A TEASER) 
Me and big bro @yt_king_mugzy 
Kicked serious ass on stream. 
24 kill duo quad win.  Go check out the new video.
Link in my BIO!!
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Thanks for checking out the content guys!! We appreciate it mucho mucho!!
--Go hit the subscribe button on YouTube for daily content!!--
|YT_BBOYSMILEY |
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go follow my fellow streamers|
@yt_king_mugzy
@bbwgaming
@one_eyeddd
@bbw_showt1m24

#CORDITE #SOLODUB #CODGOD #ONEVSFOUR 
#COD4 #BLACKOUT #CALLOFDUTY4 #TREYARCH #DAYSGONE #BENDSTUDIOS #PUBG #EPICmoments #APEXLEGENDS #TOMCLANCYGHOSTRECON #gaming #share playstation4 #ps4 #sony #contentcreators #WILDLANDS #BREAKPOINT #HIGHLIGHTS #LIVE #SQUADWIPE #DUOS #TRIOS #QUADS #BATTLEROYALE #BR #YOUTUBE

Best week so far!!!! (JUST A TEASER)
Me and big bro @yt_king_mugzy
Kicked serious ass on stream.
24 kill duo quad win. Go check out the new video.
Link in my BIO!!
.
.
Thanks for checking out the content guys!! We appreciate it mucho mucho!!
--Go hit the subscribe button on YouTube for daily content!!--
|YT_BBOYSMILEY |
.
.
go follow my fellow streamers|
@yt_king_mugzy
@bbwgaming
@one_eyeddd
@bbw_showt1m24

#CORDITE #SOLODUB #CODGOD #ONEVSFOUR
#COD4 #BLACKOUT #CALLOFDUTY4 #TREYARCH #DAYSGONE #BENDSTUDIOS #PUBG #EPICmoments #APEXLEGENDS #TOMCLANCYGHOSTRECON #gaming #share playstation4 #ps4 #sony #contentcreators #WILDLANDS #BREAKPOINT #HIGHLIGHTS #LIVE #SQUADWIPE #DUOS #TRIOS #QUADS #BATTLEROYALE #BR #YOUTUBE

LEGS: 
Non weighted squats- 4x15-20💉
Superset w
Lunges- 4 sets: using only body weight up, on the way back 30-50% strength dumbbell grips 💉
20 second rest •
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•
GROW
#legs#legday#superset#grow#quads#quadfocused#focused#headspace#sickandtired#art#discipline

LEGS:
Non weighted squats- 4x15-20💉
Superset w
Lunges- 4 sets: using only body weight up, on the way back 30-50% strength dumbbell grips 💉
20 second rest •


GROW
#legs #legday #superset #grow #quads #quadfocused #focused #headspace #sickandtired #art #discipline

Just smashed legs and somehow still smiling through the pain 😅 #imcrazy

Just smashed legs and somehow still smiling through the pain 😅 #imcrazy

Empieza la semana y en Jumping Fitness Bcn estamos 💥💥💥💥🤸🏽‍♀️🤸🏽‍♀️
Ven a saltar con nosotras!!
En La sala del Clot C/ Rossend Nobas, 13
#jumpingfitnessbcn #jumpingismypower🤸🏼‍♀️ #jumpandbehappy 
#jumping
#bestworkout
#quads
#corework 
#quadsworkout #jumpingfitness
#jumpinginstructor 
#jumpingfitnessofficial 
#jumpingfitnessespaña
#jumpingsisters 
#jumpingsolidario💞 
#jumpingchallenge 
#we💚stomping🔥🔥🔥
#we💚jump
#healthylife☘️
#jumpingchallenge
#lahoradecuidarse

Empieza la semana y en Jumping Fitness Bcn estamos 💥💥💥💥🤸🏽‍♀️🤸🏽‍♀️
Ven a saltar con nosotras!!
En La sala del Clot C/ Rossend Nobas, 13
#jumpingfitnessbcn #jumpingismypower 🤸🏼‍♀️ #jumpandbehappy
#jumping
#bestworkout
#quads
#corework
#quadsworkout #jumpingfitness
#jumpinginstructor
#jumpingfitnessofficial
#jumpingfitnessespaña
#jumpingsisters
#jumpingsolidario 💞
#jumpingchallenge
#we 💚stomping🔥🔥🔥
#we 💚jump
#healthylife ☘️
#jumpingchallenge
#lahoradecuidarse

Leg sesh today, feeling frutti in my purple and orange leggings haha, at it again at 04:00am, not even at the grow phaze yet but when Ian Gibney tells me to drop the hammer, you best believe it go time. 
#leggings #legday #feelinggood #strong #quads #evrydaygrind #grinding #workhard #earlymorning #workout #viking #barbarian #quadwobble

Leg sesh today, feeling frutti in my purple and orange leggings haha, at it again at 04:00am, not even at the grow phaze yet but when Ian Gibney tells me to drop the hammer, you best believe it go time.
#leggings #legday #feelinggood #strong #quads #evrydaygrind #grinding #workhard #earlymorning #workout #viking #barbarian #quadwobble