#realtalk photos & videos

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BE HAPPY WITH YOURSELF ✅ My advice to anyone who has a goal set of transforming their body would be to work as hard as you can until you reach that point that you are happy with yourself.
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It goes without saying, the more compliant you are to the plan you have in place the more progress you are going to see.
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Throughout your journey you will create positive habits and routines that are specific towards your goal but more so it will become part of your lifestyle and this is exactly what you want for long term sustainability.
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Never compare yourself or your journey to anyone else’s, if you are doing this you will never be happy with yourself.
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Put in the work required from the very start to achieve what you want.
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It doesn’t have to be a six pack, it doesn’t have to be the best glutes on earth, all it has to be is that point you are HAPPY with yourself and how you look.
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Once you have reached this point by all means you can set more goals for your body or you can be like me, happy to maintain what I have and be happy with how I look all year round 🙋🏼‍♂️
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Time for the first session of the week for me, remember team Monday isn’t a day to start over it’s just another day to continue what you started in the first place.
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#behappy #realtalk #bodygoals #mindset #transformation #hardwork #compliance #training #nutrition #habits #routine #bodybuilding #maintenance #vision #dedication

BE HAPPY WITH YOURSELF ✅ My advice to anyone who has a goal set of transforming their body would be to work as hard as you can until you reach that point that you are happy with yourself.
-
It goes without saying, the more compliant you are to the plan you have in place the more progress you are going to see.
-
Throughout your journey you will create positive habits and routines that are specific towards your goal but more so it will become part of your lifestyle and this is exactly what you want for long term sustainability.
-
Never compare yourself or your journey to anyone else’s, if you are doing this you will never be happy with yourself.
-
Put in the work required from the very start to achieve what you want.
-
It doesn’t have to be a six pack, it doesn’t have to be the best glutes on earth, all it has to be is that point you are HAPPY with yourself and how you look.
-
Once you have reached this point by all means you can set more goals for your body or you can be like me, happy to maintain what I have and be happy with how I look all year round 🙋🏼‍♂️
-
Time for the first session of the week for me, remember team Monday isn’t a day to start over it’s just another day to continue what you started in the first place.
-
-
#behappy #realtalk #bodygoals #mindset #transformation #hardwork #compliance #training #nutrition #habits #routine #bodybuilding #maintenance #vision #dedication

#RealTalk EMPIEZA 💪🏼
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🔸Empieza con 1 kilómetro. 🏃🏻‍♀️
🔸Empieza con 1 alimento saludable. 🥗
🔸Empieza agradeciendo por 1 cosa. 🙌🏼
🔸Empieza leyéndola 1 hoja de 1 libro. 📚
🔸Empieza ahorrando 1 moneda. 💲
🔸Empieza pagando 1 deuda. 💸
🔸Empieza por hacer 1 llamada. 📞
🔸Empieza desarrollando 1 habilidad. 💁🏻‍♂️🙋🏼‍♀️
🔸Empieza meditando 1 minuto. 🧘🏻‍♀️🧘🏼‍♂️
🔸Empieza abrazando a 1 persona. 👭
🔸Empieza diciéndote 1 palabra de amor a ti mismo. ❤️
🔸Empieza hoy. Repite mañana. 🔄
.
Tu cuerpo no es algo que construyes una vez y permanece así siempre. Tienes que seguir desafiándolo y diseñándolo día con día. 😉
.
Come menos alimentos procesados y más alimentos naturales, toma menos refrescos y más agua, maneja menos y camina más, preocúpate menos y descansa más, menos palabras y más acciones. 😎
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¿Y tu que vas a cambiar esta semana? 🤔😊 Déjame una manita 👊🏼 y tú propósito para esta semana 😋 ¡Tu puedes! 😌
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📷 @panoram.1
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#MyHealtyAndFit #Nutriologa #Slp #habitossaludables #Nutricion #Salud #Mexico #mondaymotivation

#RealTalk EMPIEZA 💪🏼
.
🔸Empieza con 1 kilómetro. 🏃🏻‍♀️
🔸Empieza con 1 alimento saludable. 🥗
🔸Empieza agradeciendo por 1 cosa. 🙌🏼
🔸Empieza leyéndola 1 hoja de 1 libro. 📚
🔸Empieza ahorrando 1 moneda. 💲
🔸Empieza pagando 1 deuda. 💸
🔸Empieza por hacer 1 llamada. 📞
🔸Empieza desarrollando 1 habilidad. 💁🏻‍♂️🙋🏼‍♀️
🔸Empieza meditando 1 minuto. 🧘🏻‍♀️🧘🏼‍♂️
🔸Empieza abrazando a 1 persona. 👭
🔸Empieza diciéndote 1 palabra de amor a ti mismo. ❤️
🔸Empieza hoy. Repite mañana. 🔄
.
Tu cuerpo no es algo que construyes una vez y permanece así siempre. Tienes que seguir desafiándolo y diseñándolo día con día. 😉
.
Come menos alimentos procesados y más alimentos naturales, toma menos refrescos y más agua, maneja menos y camina más, preocúpate menos y descansa más, menos palabras y más acciones. 😎
.
¿Y tu que vas a cambiar esta semana? 🤔😊 Déjame una manita 👊🏼 y tú propósito para esta semana 😋 ¡Tu puedes! 😌
.
📷 @panoram.1
.
#MyHealtyAndFit #Nutriologa #Slp #habitossaludables #Nutricion #Salud #Mexico #mondaymotivation

I agree 💯 Stop making excuses, or stop complaining about the situation that you’re in because only YOU can bring yourself out of it! No excuses! #motivation #truth #realtalk

I agree 💯 Stop making excuses, or stop complaining about the situation that you’re in because only YOU can bring yourself out of it! No excuses! #motivation #truth #realtalk

#QuoteoftheDay ‘If you do not give up on right things, you are steadfast.’ - His Holiness Younus AlGohar (https://medium.com/@YounusAlGohar/the-power-of-a-willing-heart-d2d2a3fbad7b#.was67pxyg)

#YounusAlGohar #steadfast #steadfastness #lifelesson #enlightenment #quote #quotes #right #typography #motivation #spirituality #instapic #motivational #inspiring #inspirationalquotes #realtalk #thedailytype#thedesigntip #motivationalquotes #instaquote #goodvibes #JusticeForGoharShahi
Viele wollen dich verändern aber mich wird man niemals ändern ich will meine eignen Fußspuren hinter lassen und mein Leben wie ich es will.... #Fitness #Batman# #Fokus#King#Giebtdirkraft #Krieger#Vergangenheit #Zukunft #Hate #Angriff#realtalk#Macht #Liebe #loyalität #Respekt#Wille #Angriff #realtalk #MeineNummerEins #Unperfekt #Dope #bodybuilding #neuanfang #Kämpferherz #schmerzvergeht #krohnerichtenweitermachen #powerlifting #Herz #lebenamlimit
If you’d like to volunteer with our program, and become an active member of #AinR please DM us and we will share with you details on our meeting 8/29 @ 7:30 ... If you cannot physically make the meeting, we can conference call you in on it!! #recoveryinnj #recovery #alumniinrecovery #hope #meeting #realtalk #walktoremember

If you’d like to volunteer with our program, and become an active member of #AinR please DM us and we will share with you details on our meeting 8/29 @ 7:30 ... If you cannot physically make the meeting, we can conference call you in on it!! #recoveryinnj #recovery #alumniinrecovery #hope #meeting #realtalk #walktoremember

↠ Mache Unmögliches möglich! Create yourself your life of your dreams, girl! Cause you can! ✨
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Ganz ehrlich... ich hätte nie nie niemals gedacht, dass das Leben wie ich es jetzt führe überhaupt möglich ist. Gestartet mit einem klassischen BWL Studium. Großkonzern. 9 to 5. Es hat lange gebraucht, bis ich verstanden habe was wirklich in mir steckt, wofür ich hier bin und das wirklich ALL MEINE TRÄUME wahr werden können, wenn ich mutig genug bin.
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So lange dachte ich ich wäre naiv. Habe anderen Meinungen mehr Wert gegeben als meiner eigenen. Habe mich vom Gedanken „Was denken die anderen?!“ zu lange leiten lassen... .
Ich kann meine Dankbarkeit für mein jetztiges Leben kaum in Worte fassen! Ich singe und rufe jeden Tag auf dem Roller „Ich bin auf Baliiii!🌴“ Ich spüre so viel Power. Ein Gefühl von unaufhaltbar sein. Ich fühle so viel Verbundenheit und habe noch nie so viel Tiefgang in zwischenmenschlichen Beziehungen erlebt. Ich fühle mich so wohl wie noch nie in meinem Körper. Ich war noch nie so sehr ich. Ich könnte weinen vor Dankbarkeit, weil ich all das gerade fühlen und erleben darf... Kennt ihr solche Momente? .
Mein größer Wunsch mit TRUE POWER ist dir zu zeigen, dass ALL DEINE TRÄUME möglich sind. Eine ganze Woche geht es nur um das Thema DREAM BIGGER - denn nur wenn du dir die richtigen Fragen stellst und weißt wo du hin willst, kannst du Platz für dein Traumleben machen. In 3 Tagen, am Donnerstag um 7 Uhr startet die Anmeldung und ich freue mich jetzt schon auf das GROSS TRÄUMEN mit euch.
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Love from Bali 
Deine Loa 💚
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#truepower #truepowerweek #transformation

↠ Mache Unmögliches möglich! Create yourself your life of your dreams, girl! Cause you can! ✨
.
Ganz ehrlich... ich hätte nie nie niemals gedacht, dass das Leben wie ich es jetzt führe überhaupt möglich ist. Gestartet mit einem klassischen BWL Studium. Großkonzern. 9 to 5. Es hat lange gebraucht, bis ich verstanden habe was wirklich in mir steckt, wofür ich hier bin und das wirklich ALL MEINE TRÄUME wahr werden können, wenn ich mutig genug bin.
.
So lange dachte ich ich wäre naiv. Habe anderen Meinungen mehr Wert gegeben als meiner eigenen. Habe mich vom Gedanken „Was denken die anderen?!“ zu lange leiten lassen... .
Ich kann meine Dankbarkeit für mein jetztiges Leben kaum in Worte fassen! Ich singe und rufe jeden Tag auf dem Roller „Ich bin auf Baliiii!🌴“ Ich spüre so viel Power. Ein Gefühl von unaufhaltbar sein. Ich fühle so viel Verbundenheit und habe noch nie so viel Tiefgang in zwischenmenschlichen Beziehungen erlebt. Ich fühle mich so wohl wie noch nie in meinem Körper. Ich war noch nie so sehr ich. Ich könnte weinen vor Dankbarkeit, weil ich all das gerade fühlen und erleben darf... Kennt ihr solche Momente? .
Mein größer Wunsch mit TRUE POWER ist dir zu zeigen, dass ALL DEINE TRÄUME möglich sind. Eine ganze Woche geht es nur um das Thema DREAM BIGGER - denn nur wenn du dir die richtigen Fragen stellst und weißt wo du hin willst, kannst du Platz für dein Traumleben machen. In 3 Tagen, am Donnerstag um 7 Uhr startet die Anmeldung und ich freue mich jetzt schon auf das GROSS TRÄUMEN mit euch.
.
Love from Bali
Deine Loa 💚
.
#truepower #truepowerweek #transformation

#realtalk #payattention #trust #energy #vibes Don’t #Lie #happymonday #folks #✌️ #❤️ #🙏
#q hast du schon mal Drogen genommen?
[ @di0rslucifer: ja🥺 a-aber schon lange her]

#q hast du schon mal Drogen genommen?
[ @di0rslucifer: ja🥺 a-aber schon lange her]

Ladies it ain’t never too early for this #realtalk
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#cincinnati #cincy #exec #executive #youngexec #blackexecutive #beard #beardgang #insta #instagram #instapic #picoftheday #fun #tbt #greysweatpants
It’s #musicmonday Tonight on The The Street Corner Radio Show🔥🔥🔥🔥🔥🔥 *****************************************
Topic: Jay-Z Partnership With The NFL, Fair or Foul??? Call 305-749-6004 Join Conversation or Leave Comments Below 👎🏽👎🏽👎🏽
Tune In #thestreetcorner MusicMonday 🔥🔥🔥Time to Crack Da Concrete On The Street Corner Radio Show Tonight 9pm-11pm On www.excitementradio.com 
Hosted By: RedBeard aka @mrflynt *****************************************
🔥🔥🔥🔥🔥
Call In 305-749-6004 *****************************************
#NewMusic From @richforever @jimjonescapo @mareezymusik @faynmusic @rtp_illy @bayray803 @iamrjpayne @innocentflow13 @superstarax and more 🔥🔥🔥🔥
*****************************************
The Street Corner Radio Show On Excitementradio.com BREAKING NEW MUSIC FOR THE NEW YEAR 🔥🔥🔥🔥
Hosted By: @mrflynt #AMD
Real Hip Hop Lives Here, Get The Latest Music, Join Real Talk Sessions Th Street Won’t Be The Same.....
Call In 305-749-6004  #hiphop #radio #video #artist  #worldwide #independentartist #thestreetcorner #excitementradio #newmusic #crackdaconcrete #djs #music #realtalk #homeofhiphop  #webreakrecords #newyork #miami #southflorida #atlanta #losangeles #stylesp #daveeast #thestreetcornershow #hotnewhiphop #newyork #newyorkcity

It’s #musicmonday Tonight on The The Street Corner Radio Show🔥🔥🔥🔥🔥🔥 *****************************************
Topic: Jay-Z Partnership With The NFL, Fair or Foul??? Call 305-749-6004 Join Conversation or Leave Comments Below 👎🏽👎🏽👎🏽
Tune In #thestreetcorner MusicMonday 🔥🔥🔥Time to Crack Da Concrete On The Street Corner Radio Show Tonight 9pm-11pm On www.excitementradio.com
Hosted By: RedBeard aka @mrflynt *****************************************
🔥🔥🔥🔥🔥
Call In 305-749-6004 *****************************************
#NewMusic From @richforever @jimjonescapo @mareezymusik @faynmusic @rtp_illy @bayray803 @iamrjpayne @innocentflow13 @superstarax and more 🔥🔥🔥🔥
*****************************************
The Street Corner Radio Show On Excitementradio.com BREAKING NEW MUSIC FOR THE NEW YEAR 🔥🔥🔥🔥
Hosted By: @mrflynt #AMD
Real Hip Hop Lives Here, Get The Latest Music, Join Real Talk Sessions Th Street Won’t Be The Same.....
Call In 305-749-6004 #hiphop #radio #video #artist #worldwide #independentartist #thestreetcorner #excitementradio #newmusic #crackdaconcrete #djs #music #realtalk #homeofhiphop #webreakrecords #newyork #miami #southflorida #atlanta #losangeles #stylesp #daveeast #thestreetcornershow #hotnewhiphop #newyork #newyorkcity

😏😊😁🤣 #exactly #facts #leo #leonation #realtalk
Notes to myself : Jeder hat diese Tage, an denen man an alles zweifelt. Schlussendlich gucken wir zu oft nach links und rechts und weniger auf uns selbst. Was wir können, machen und wollen. Ein großer Punkt ist der Leistungsdruck unserer Gesellschaft, dem man oft ausgesetzt wird. Dabei hängt der eigene Selbstwert nicht von Leistung, Produktivität oder der Meinung und dem Urteil anderer Menschen ab. Wichtig ist, dass man glücklich ist, sich weiterentwickelt, immer wieder reflektiert und sich selbst treu bleibt, unabhängig von dem was andere auf einen projizieren. Empathie, Freundlichkeit und Individualität sind wichtige Gerüste auf dem eigenen Lebensweg, der das ein oder andere mal holprig werden kann. Jeder macht Fehler, niemand ist "perfekt" und keiner soll es sein. Nur aus Fehlern kann man lernen und schlussendlich seine Handlungen oder Denkweisen entsprechend überdenken. Das Ziel ist immer : Glücklich sein 🍀💗 #notestomyself#thoughts#quotes#memories#writing#honesty#honestyquotes#realtalk#german#sky#clouds#nature#silhouette

Notes to myself : Jeder hat diese Tage, an denen man an alles zweifelt. Schlussendlich gucken wir zu oft nach links und rechts und weniger auf uns selbst. Was wir können, machen und wollen. Ein großer Punkt ist der Leistungsdruck unserer Gesellschaft, dem man oft ausgesetzt wird. Dabei hängt der eigene Selbstwert nicht von Leistung, Produktivität oder der Meinung und dem Urteil anderer Menschen ab. Wichtig ist, dass man glücklich ist, sich weiterentwickelt, immer wieder reflektiert und sich selbst treu bleibt, unabhängig von dem was andere auf einen projizieren. Empathie, Freundlichkeit und Individualität sind wichtige Gerüste auf dem eigenen Lebensweg, der das ein oder andere mal holprig werden kann. Jeder macht Fehler, niemand ist "perfekt" und keiner soll es sein. Nur aus Fehlern kann man lernen und schlussendlich seine Handlungen oder Denkweisen entsprechend überdenken. Das Ziel ist immer : Glücklich sein 🍀💗 #notestomyself #thoughts #quotes #memories #writing #honesty #honestyquotes #realtalk #german #sky #clouds #nature #silhouette

Es klebt Blut auf diesen Zeilen💉 #realtalk #dzeno #newcomer #teilen #deutschrapnewcomer #deutschrap

Es klebt Blut auf diesen Zeilen💉 #realtalk #dzeno #newcomer #teilen #deutschrapnewcomer #deutschrap

NEW ‘THE JEFF IS MOODY SHOW!” It’s almost 2pm, Fam!!!
Another wild, yet honest episode of The J.I.M Show!
Today topics: JIM NEWS, DUMB SHIT NEWS, MOODY MOTIVATION, WORLDS MOST TRIFLING PEOPLE, THE OPPOSITE OF TRIFLING, MAN VS ANIMALS THAT KILL, and a 🔥🔥🔥🔥 ATL TRAFFIC MIX w/@DjNaturel!! It’s the show that keeps growing!
Tune in now on beatbreakradiofm.com 
#jeffismoody #thejeffismoodyshow #beatbreakradio #beatbreak87fm #beatbreak87fmswildman #TuneInApp #spotify #anchorradio #seangarveyatl #djnaturel #theatltrafficmix #donaldtrump #news #Breaking news #moodymotivation #comedy #realtalk #onlyadult #hottestinternetradioshow #hottestinternetstation

NEW ‘THE JEFF IS MOODY SHOW!” It’s almost 2pm, Fam!!!
Another wild, yet honest episode of The J.I.M Show!
Today topics: JIM NEWS, DUMB SHIT NEWS, MOODY MOTIVATION, WORLDS MOST TRIFLING PEOPLE, THE OPPOSITE OF TRIFLING, MAN VS ANIMALS THAT KILL, and a 🔥🔥🔥🔥 ATL TRAFFIC MIX w/@DjNaturel!! It’s the show that keeps growing!
Tune in now on beatbreakradiofm.com
#jeffismoody #thejeffismoodyshow #beatbreakradio #beatbreak87fm #beatbreak87fmswildman #TuneInApp #spotify #anchorradio #seangarveyatl #djnaturel #theatltrafficmix #donaldtrump #news #Breaking news #moodymotivation #comedy #realtalk #onlyadult #hottestinternetradioshow #hottestinternetstation

NEW ‘THE JEFF IS MOODY SHOW!” It’s almost 2pm, Fam!!!
Another wild, yet honest episode of The J.I.M Show!
Today topics: JIM NEWS, DUMB SHIT NEWS, MOODY MOTIVATION, WORLDS MOST TRIFLING PEOPLE, THE OPPOSITE OF TRIFLING, MAN VS ANIMALS THAT KILL, and a 🔥🔥🔥🔥 ATL TRAFFIC MIX w/@DjNaturel!! It’s the show that keeps growing!
Tune in now on beatbreakradiofm.com 
#jeffismoody #thejeffismoodyshow #beatbreakradio #beatbreak87fm #beatbreak87fmswildman #TuneInApp #spotify #anchorradio #seangarveyatl #djnaturel #theatltrafficmix #donaldtrump #news #Breaking news #moodymotivation #comedy #realtalk #onlyadult #hottestinternetradioshow #hottestinternetstation

NEW ‘THE JEFF IS MOODY SHOW!” It’s almost 2pm, Fam!!!
Another wild, yet honest episode of The J.I.M Show!
Today topics: JIM NEWS, DUMB SHIT NEWS, MOODY MOTIVATION, WORLDS MOST TRIFLING PEOPLE, THE OPPOSITE OF TRIFLING, MAN VS ANIMALS THAT KILL, and a 🔥🔥🔥🔥 ATL TRAFFIC MIX w/@DjNaturel!! It’s the show that keeps growing!
Tune in now on beatbreakradiofm.com
#jeffismoody #thejeffismoodyshow #beatbreakradio #beatbreak87fm #beatbreak87fmswildman #TuneInApp #spotify #anchorradio #seangarveyatl #djnaturel #theatltrafficmix #donaldtrump #news #Breaking news #moodymotivation #comedy #realtalk #onlyadult #hottestinternetradioshow #hottestinternetstation

When you feel like your backed against a wall, the only option is to look forward. If you turn around what is there to look at? The wall, the situation that has you feeling suffocated, the problem, the obstacle, etc. But if you choose to look forward you see opportunity, the sun peeking over the horizon, the solutions. There’s a wall behind you bc there’s no way back, you’re only way is forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Entonces dime, what are you going to let go of that’s already behind you and what do you see in front of you? 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vamos a darle 🔥fuego🔥 al pasado. (Let’s burn the past) And 🚿 water🚿 the present so we can light the path forward. ✨ in it with yaaa ✨

When you feel like your backed against a wall, the only option is to look forward. If you turn around what is there to look at? The wall, the situation that has you feeling suffocated, the problem, the obstacle, etc. But if you choose to look forward you see opportunity, the sun peeking over the horizon, the solutions. There’s a wall behind you bc there’s no way back, you’re only way is forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ Entonces dime, what are you going to let go of that’s already behind you and what do you see in front of you? 〰️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vamos a darle 🔥fuego🔥 al pasado. (Let’s burn the past) And 🚿 water🚿 the present so we can light the path forward. ✨ in it with yaaa ✨

Excuses:⁣ (long but real 💩)⁣
When is it the best time to start change in your life? When is it the best time to make a decision? When is it the best time to prepare for that decision?⁣⁣
⁣⁣
The answer is: NOW.⁣⁣
⁣⁣
You are either going to commit to what you want or you are not. There is NO in between. CHANGE ultimately starts with you.⁣⁣
⁣⁣
Most people tend to ask for help, advice, knowledge, a guidance plan etc... but it’s always the same answer back that I receive:
⁣⁣
“Let’s start next week when I have a chance to meal prep, or let’s start when I get back from vacation” ( that’s my favorite) “Let’s start when I have a free month”... I mean the list goes on and on.⁣⁣
⁣⁣
This type of behavior are just excuses formed by what you truly want and what you are willing to do to get what you want.⁣⁣
⁣
As I’ve said before, you must suffer to endure anything that brings value and change in your  life. ⁣⁣
If you can’t understand that, then you will never prosper in life. You will remain stagnant and continue to do the same cycle that you’ve been doing within your whole life.⁣⁣
⁣⁣
Let’s break those bad habits and form better ones. I know that it is not easy to start something that is completely new and brings you out of your comfort zone, but these challenges are what form your character and the success you bring.⁣⁣
⁣⁣
Through my experiences of always trying to figure out when is the best time to start a business or the best time to show up to this or that: I’ve learned that there is never going to be a right time. I’ve learned that I would NOT even be where I am at now if I didn’t make the steps necessary to change my life. ⁣⁣
⁣⁣
Remember, if you don’t take the risk to make change you will always wonder what you truly could accomplish. We have one life to live. Push past your limitations, and make moves.⁣⁣
⁣⁣
With this being said,⁣⁣
Start today like it is the last day of your breathing life. ⁣⁣
Start a new habit, start a new plan, start something different or out of the norm.⁣⁣
⁣⁣
For guidance whether it be emotional, physical or spiritual. I am here to help. Let’s make this day the best day forward! ⁣⁣
⁣⁣
***Sign up for plans at www.storybehindthemuscle.com ⁣⁣

Excuses:⁣ (long but real 💩)⁣
When is it the best time to start change in your life? When is it the best time to make a decision? When is it the best time to prepare for that decision?⁣⁣
⁣⁣
The answer is: NOW.⁣⁣
⁣⁣
You are either going to commit to what you want or you are not. There is NO in between. CHANGE ultimately starts with you.⁣⁣
⁣⁣
Most people tend to ask for help, advice, knowledge, a guidance plan etc... but it’s always the same answer back that I receive:
⁣⁣
“Let’s start next week when I have a chance to meal prep, or let’s start when I get back from vacation” ( that’s my favorite) “Let’s start when I have a free month”... I mean the list goes on and on.⁣⁣
⁣⁣
This type of behavior are just excuses formed by what you truly want and what you are willing to do to get what you want.⁣⁣

As I’ve said before, you must suffer to endure anything that brings value and change in your life. ⁣⁣
If you can’t understand that, then you will never prosper in life. You will remain stagnant and continue to do the same cycle that you’ve been doing within your whole life.⁣⁣
⁣⁣
Let’s break those bad habits and form better ones. I know that it is not easy to start something that is completely new and brings you out of your comfort zone, but these challenges are what form your character and the success you bring.⁣⁣
⁣⁣
Through my experiences of always trying to figure out when is the best time to start a business or the best time to show up to this or that: I’ve learned that there is never going to be a right time. I’ve learned that I would NOT even be where I am at now if I didn’t make the steps necessary to change my life. ⁣⁣
⁣⁣
Remember, if you don’t take the risk to make change you will always wonder what you truly could accomplish. We have one life to live. Push past your limitations, and make moves.⁣⁣
⁣⁣
With this being said,⁣⁣
Start today like it is the last day of your breathing life. ⁣⁣
Start a new habit, start a new plan, start something different or out of the norm.⁣⁣
⁣⁣
For guidance whether it be emotional, physical or spiritual. I am here to help. Let’s make this day the best day forward! ⁣⁣
⁣⁣
***Sign up for plans at www.storybehindthemuscle.com ⁣⁣

The reality is no one is always as glam and as happy as they are on social media. I tend to stay away periodically due to my stress at work and also sometimes the negativity from unrealistic comparisons and jealousy of others on social media. I wrote a piece of very open and genuine post on self-care recently on my blog. 💙
http://winnkitchen.com/self-care-tips-part-1/
.
.
.
#sgblogger #sgblog #selfcare #selfcaretips #selfcareadvice #selflove #byenegativity #foodforthoughts #bloggersofinstagram #realtalk #asiablog #selfcareblogger #positiveadvice #positivitytips #3amthoughts

The reality is no one is always as glam and as happy as they are on social media. I tend to stay away periodically due to my stress at work and also sometimes the negativity from unrealistic comparisons and jealousy of others on social media. I wrote a piece of very open and genuine post on self-care recently on my blog. 💙
http://winnkitchen.com/self-care-tips-part-1/
.
.
.
#sgblogger #sgblog #selfcare #selfcaretips #selfcareadvice #selflove #byenegativity #foodforthoughts #bloggersofinstagram #realtalk #asiablog #selfcareblogger #positiveadvice #positivitytips #3amthoughts

>>Where’s all our CONFRONTATION AVOIDERS??
🙋🏻‍♀️🙋🏾‍♀️🙋‍♀️🙋🏼‍♀️
^
^
(Sandi here) Sister- if you are not speaking your truth and ruffling some feathers in your relationships from time to time, then you are falling asleep to them. (#realtalk cuz I love you) -Stop kidding yourself...You’re not creating peaceful connections, you’re creating apathy, indifference, avoidance, denial, illusion, even resentment - but NOT peace and definitely NOT connection.
^
^
True connection requires truth!! That means learning how to bring your truth to the table in a healthy way and learning to transform conflict into an opportunity for deep connection.
^
^
And that is a learned skill...and here’s the thing...If you’ve never learned it, then conflict becomes a super scary thing that you believe you have to avoid at all costs. You see where this going right?!
^
💡Sister if you want deep meaningful relationships- then  you have to stop running from conflict and learn how to use your truth to build connection. I promise - it’s possible. I was a queen avoider 👸🏻 🏃🏻‍♀️ until I learned that my truth is the only way to deep authentic connection and I gained skills to use my truth in a way that leads to connection.
^
^
👉🏼👉🏼Sis- if you can relate...come to our Daring Way(TM) Retreat next month, and learn mad skills to help you stop running from conflict, own your voice, AND build deeply connected relationships. I promise you- it will liberate you like nothing else!!🙌🏼🚀🚀🚀 It’s going to be an amazing life changer. •
Do it....👉🏼click the link in bio⬆️ or comments ⬇️
^
Here’s to more truth, love, and connection...cuz Sis- you’re made for it!! ❤️Sandi & Shannon
^
^
#Soulchicks
#selfcare
#selfworth
#Personalgrowth
#Toolsforabeautifullife
#ToolsForDivorceRecovery
#DivorceRecovery
#PersonalDevelopment
#Livingbrave
#FreedomFromHurtsAndHangups
#SisterHood
#icandohardthings
#soultools
#selfawareness
#learningandgrowing
#onedayatatime
#recovery
#cdr
#Womensretreats
#soulfulretreats
#soulrestoration
#beginagain
#midliferevolution
#Selflove
#lettinggo
#levelingup

>>Where’s all our CONFRONTATION AVOIDERS??
🙋🏻‍♀️🙋🏾‍♀️🙋‍♀️🙋🏼‍♀️
^
^
(Sandi here) Sister- if you are not speaking your truth and ruffling some feathers in your relationships from time to time, then you are falling asleep to them. ( #realtalk cuz I love you) -Stop kidding yourself...You’re not creating peaceful connections, you’re creating apathy, indifference, avoidance, denial, illusion, even resentment - but NOT peace and definitely NOT connection.
^
^
True connection requires truth!! That means learning how to bring your truth to the table in a healthy way and learning to transform conflict into an opportunity for deep connection.
^
^
And that is a learned skill...and here’s the thing...If you’ve never learned it, then conflict becomes a super scary thing that you believe you have to avoid at all costs. You see where this going right?!
^
💡Sister if you want deep meaningful relationships- then you have to stop running from conflict and learn how to use your truth to build connection. I promise - it’s possible. I was a queen avoider 👸🏻 🏃🏻‍♀️ until I learned that my truth is the only way to deep authentic connection and I gained skills to use my truth in a way that leads to connection.
^
^
👉🏼👉🏼Sis- if you can relate...come to our Daring Way(TM) Retreat next month, and learn mad skills to help you stop running from conflict, own your voice, AND build deeply connected relationships. I promise you- it will liberate you like nothing else!!🙌🏼🚀🚀🚀 It’s going to be an amazing life changer. •
Do it....👉🏼click the link in bio⬆️ or comments ⬇️
^
Here’s to more truth, love, and connection...cuz Sis- you’re made for it!! ❤️Sandi & Shannon
^
^
#Soulchicks
#selfcare
#selfworth
#Personalgrowth
#Toolsforabeautifullife
#ToolsForDivorceRecovery
#DivorceRecovery
#PersonalDevelopment
#Livingbrave
#FreedomFromHurtsAndHangups
#SisterHood
#icandohardthings
#soultools
#selfawareness
#learningandgrowing
#onedayatatime
#recovery
#cdr
#Womensretreats
#soulfulretreats
#soulrestoration
#beginagain
#midliferevolution
#Selflove
#lettinggo
#levelingup

I hate to say it (maybe you'll agree)...⁠
⁠
...but getting prettified by @laceyscheidel during my shoot with @dijanaszewzcyk was absolutely a form of self-care!⁠
⁠
Heading into this shoot, I was SO FRICKIN NERVOUS, y'all!⁠
⁠
I hadn't been in front of a camera alone (as in, NOT a prop for my kids 😂) since just after high school.⁠
⁠
Certainly not after having babies. Certainly not with my natural hair. And certainly not after a bout of depression.⁠
⁠
I just remember being so relieved after our shoot was done. ⁠
⁠
Not because I wanted it to be over already, but because I was so happy that I actually went through with it.⁠
⁠
I harp on making sure the self-care we take our time and energy (both VERY valuable assets for most moms like me) into doing is deeply effective and not just a surface level fix.⁠
⁠
More often than not, makeovers (and spa days, and blah blah blah) are not enough to fix the issues we may be going through that are the ROOT of our overwhelm, isolation, self-doubt, etc.⁠
⁠
And because it doesn't get to the heart of the matter, is it really a solution at all?⁠
⁠
Well, yeah, it can be...at least a part of one.⁠
⁠
Sometimes, they can be like a breath of fresh air...like someone else breathing for us for a few moments while we remember how to do it for ourselves again.⁠
⁠
This shoot was like that for me - when I got through it, I was MUCH more confident carrying on with the rest of my business plan.⁠
⁠
I'm not completely sold on taking beautifying means to justify surface fix ends...⁠
⁠
...but damn it feels good (and healing) to be pampered sometimes 💁🏾⁠
⁠
⁠
📸@dijanaszewzcyk⁠
💋@laceyscheidel⁠
⁠
⁠
⁠
#icandoallthings #momsuperpowers #supermom #reallife #truth #icantlose #realtalk #honesty #truthbomb #honestmom #motherhood #letstalk #family #relationships #wife #goalsetting #insight #momlife #failproof #love #mom #momblog #mommyblogger #igdaily #momtruths #momminainteasy #momtribe #helpamamaout #counterintuitive #qcyl⁠

I hate to say it (maybe you'll agree)...⁠

...but getting prettified by @laceyscheidel during my shoot with @dijanaszewzcyk was absolutely a form of self-care!⁠

Heading into this shoot, I was SO FRICKIN NERVOUS, y'all!⁠

I hadn't been in front of a camera alone (as in, NOT a prop for my kids 😂) since just after high school.⁠

Certainly not after having babies. Certainly not with my natural hair. And certainly not after a bout of depression.⁠

I just remember being so relieved after our shoot was done. ⁠

Not because I wanted it to be over already, but because I was so happy that I actually went through with it.⁠

I harp on making sure the self-care we take our time and energy (both VERY valuable assets for most moms like me) into doing is deeply effective and not just a surface level fix.⁠

More often than not, makeovers (and spa days, and blah blah blah) are not enough to fix the issues we may be going through that are the ROOT of our overwhelm, isolation, self-doubt, etc.⁠

And because it doesn't get to the heart of the matter, is it really a solution at all?⁠

Well, yeah, it can be...at least a part of one.⁠

Sometimes, they can be like a breath of fresh air...like someone else breathing for us for a few moments while we remember how to do it for ourselves again.⁠

This shoot was like that for me - when I got through it, I was MUCH more confident carrying on with the rest of my business plan.⁠

I'm not completely sold on taking beautifying means to justify surface fix ends...⁠

...but damn it feels good (and healing) to be pampered sometimes 💁🏾⁠


📸@dijanaszewzcyk
💋@laceyscheidel



#icandoallthings #momsuperpowers #supermom #reallife #truth #icantlose #realtalk #honesty #truthbomb #honestmom #motherhood #letstalk #family #relationships #wife #goalsetting #insight #momlife #failproof #love #mom #momblog #mommyblogger #igdaily #momtruths #momminainteasy #momtribe #helpamamaout #counterintuitive #qcyl

LET'S TALK CLIENT BREAKUPS 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(tiny violins all round 🎻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all, in the voice of elderly Rose from Titanic: "it's been 84 years since I posted on the blog...", at least it feels like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm refreshing and redesigning the content you'll see on the site, and there's a b-e-a-uuutiful editorial calendar in the works for the rest of your 2019. I'm going to be posting more freelance diaries, startup stories, and general advice from the people who are doing it so, so right at the moment 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let's get back to the topic of the minute...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to talk client breakups, and honestly when I say client breakups, I mean it: the ice cream binge, the it's-not-you-it's-me chat, the constant refreshing of their Instagram feed to see if they're working with another freelancer instead of you (say it ain't so!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While my current situation isn't quite this dramatic (apart from the ice cream, that's 100% true, as you'll read in the blog), I'm jumping back onto Desk Life Project after a brief (*ahem* 6 month) hiatus, to share my recent client breakup story, and what it's taught me 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hit up the link in the bio to read, tell me if you've ever gone through something similar, and if you fancy getting in on the awesome content coming up in the next few months, you can sign up to the new and improved Desk Life Project email list which will be coming at you in September - link also in bio ☝🏻 There are some pretty great collaborations coming up too, so be there or be square. Nobody likes a square.

LET'S TALK CLIENT BREAKUPS 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(tiny violins all round 🎻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all, in the voice of elderly Rose from Titanic: "it's been 84 years since I posted on the blog...", at least it feels like it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm refreshing and redesigning the content you'll see on the site, and there's a b-e-a-uuutiful editorial calendar in the works for the rest of your 2019. I'm going to be posting more freelance diaries, startup stories, and general advice from the people who are doing it so, so right at the moment 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let's get back to the topic of the minute...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to talk client breakups, and honestly when I say client breakups, I mean it: the ice cream binge, the it's-not-you-it's-me chat, the constant refreshing of their Instagram feed to see if they're working with another freelancer instead of you (say it ain't so!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While my current situation isn't quite this dramatic (apart from the ice cream, that's 100% true, as you'll read in the blog), I'm jumping back onto Desk Life Project after a brief (*ahem* 6 month) hiatus, to share my recent client breakup story, and what it's taught me 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hit up the link in the bio to read, tell me if you've ever gone through something similar, and if you fancy getting in on the awesome content coming up in the next few months, you can sign up to the new and improved Desk Life Project email list which will be coming at you in September - link also in bio ☝🏻 There are some pretty great collaborations coming up too, so be there or be square. Nobody likes a square.

Onna way right now. It has to be said for your sucka niggas. You not Dr. Doolittle so dont talk to no🐷🐷🐷.... YBK the wave and that’s on everything.✊🏿💯 #stopsnitching #gcode #fuckboy #music #hiphop #oahu #hawaiihiphop #newmusic #realtalk #newwave #realshit #westcoasthiphop #rap #trustnoone #realrap #bigfacts💯 #ybk #yg #blueface #mozzy #shorelinemafia #blasianbeats #shhh #stfu #kailua

Onna way right now. It has to be said for your sucka niggas. You not Dr. Doolittle so dont talk to no🐷🐷🐷.... YBK the wave and that’s on everything.✊🏿💯 #stopsnitching #gcode #fuckboy #music #hiphop #oahu #hawaiihiphop #newmusic #realtalk #newwave #realshit #westcoasthiphop #rap #trustnoone #realrap #bigfacts 💯 #ybk #yg #blueface #mozzy #shorelinemafia #blasianbeats #shhh #stfu #kailua

Onna way right now. It has to be said for your sucka niggas. You not Dr. Doolittle so dont talk to no🐷🐷🐷.... YBK the wave and that’s on everything.✊🏿💯 #stopsnitching #gcode #fuckboy #music #hiphop #oahu #hawaiihiphop #newmusic #realtalk #newwave #realshit #westcoasthiphop #rap #trustnoone #realrap #bigfacts💯 #ybk #yg #blueface #mozzy #shorelinemafia #blasianbeats #shhh #stfu #kailua

Onna way right now. It has to be said for your sucka niggas. You not Dr. Doolittle so dont talk to no🐷🐷🐷.... YBK the wave and that’s on everything.✊🏿💯 #stopsnitching #gcode #fuckboy #music #hiphop #oahu #hawaiihiphop #newmusic #realtalk #newwave #realshit #westcoasthiphop #rap #trustnoone #realrap #bigfacts 💯 #ybk #yg #blueface #mozzy #shorelinemafia #blasianbeats #shhh #stfu #kailua

Wenn dir etwas nicht gut tut, dann entferne dich davon und beschäftige dich mit den schönen Dingen des Lebens ❤️ ————————————————————#paris #frankreich🇫🇷 #parisianstyle #eiffelturm #towerofeiffel #parispictures #urlaub #holidays #pärchenurlaub #france #germany #blogger #travel #travelphotography #realtalk #pictureoftheday

Wenn dir etwas nicht gut tut, dann entferne dich davon und beschäftige dich mit den schönen Dingen des Lebens ❤️ ———————————————————— #paris #frankreich 🇫🇷 #parisianstyle #eiffelturm #towerofeiffel #parispictures #urlaub #holidays #pärchenurlaub #france #germany #blogger #travel #travelphotography #realtalk #pictureoftheday

Posted the top in April, felt an update was needed. Always keep in mind %90 (if not more) of what you see on Social Media is fake AF

Posted the top in April, felt an update was needed. Always keep in mind %90 (if not more) of what you see on Social Media is fake AF

We feel from all parts of Life. A Allowance of tactful #Awareness . We strength to stretch from every corner of our being. It's a wonderment of the Soul that teaches us to keep growing.

A #paradigmshift
#Consciousness  #Love #oneness #sacredservant #journey #Universe Love #iampresence 
#Gratefulness #wisdom #beingopentochange 
#Spiritual #beingspiritual #acknowledge  #realtalk #knowyourself #lifecoach #motivation #lightandlove #beingauthentic #sunlightmedicineofthesoul #iamlove

We feel from all parts of Life. A Allowance of tactful #Awareness . We strength to stretch from every corner of our being. It's a wonderment of the Soul that teaches us to keep growing.

A #paradigmshift
#Consciousness #Love #oneness #sacredservant #journey #Universe Love #iampresence
#Gratefulness #wisdom #beingopentochange
#Spiritual #beingspiritual #acknowledge   #realtalk #knowyourself #lifecoach #motivation #lightandlove #beingauthentic #sunlightmedicineofthesoul #iamlove

#RealTalk - I've switched from Whey protein to a veggie based brand after trying Whey with water for two weeks. - 
My 6 week fitness and food "awareness challenge" anti-challenge requires a between meal supplement, so it's something I am 
committed to. -
I've never noticed an outright allergy to milk products. I do have ice cream and yogurts and cheese, just not every day, twice a day. I do have Coffee Mate with my coffee, but that mess is not milk. With that said, I did struggle with cycstic acne as a teen and know calcium and I don't get along. I take D3 oil for bone health instead. -
Soon after starting this challenge I felt an inflammation in my head I attributed to sinus allergies. Then I noticed an alarming cystic acne breakout along my jawline and on my neck. -
Exfoliation and cleansing were on point, so this was coming from within. This bish was hormonal. -
I've also had trouble reading fine print a bit this year. My eyes will need my attention and help as I age, but anything beyond trouble reading pill bottles or numbers on receipts in low light is still worrisome. This week I've noticed that, plus trouble focusing on large print and a fuzzy appearance to things on the TV. No bueno! -
TWO DAYS OFF MILK PRODUCT PROTEIN and the cystic acne inflammation has gone down and is starting to heal. My sinuses feel like they are draining properly, and my eyesight seems improved. (I'm typing this on my phone wearing my Lady Boss anti blue light glasses to give a little extra TLC to my peepers.) -
I'm posting this today, not to bag on milk products or be pro-veggie, but to encourage everyone to listen to and forgive their own bodies when they seem limited in some way.  My usual M.O. when something seems off is to fret and freak and think awful, judgemental things about myself. I retreat to anger instead of being honest and vulnerable. I might quit at something and give up instead of making simple changes to try and help myself. Being unfairly hard on myself, especially where my body and health are concerned, has always been my base line average. I'm committed to making good self care my new normal. Do it too!

#FoodAllergies
#SelfCare
#Awareness 
#Diet
#HealthyBody

#RealTalk - I've switched from Whey protein to a veggie based brand after trying Whey with water for two weeks. -
My 6 week fitness and food "awareness challenge" anti-challenge requires a between meal supplement, so it's something I am
committed to. -
I've never noticed an outright allergy to milk products. I do have ice cream and yogurts and cheese, just not every day, twice a day. I do have Coffee Mate with my coffee, but that mess is not milk. With that said, I did struggle with cycstic acne as a teen and know calcium and I don't get along. I take D3 oil for bone health instead. -
Soon after starting this challenge I felt an inflammation in my head I attributed to sinus allergies. Then I noticed an alarming cystic acne breakout along my jawline and on my neck. -
Exfoliation and cleansing were on point, so this was coming from within. This bish was hormonal. -
I've also had trouble reading fine print a bit this year. My eyes will need my attention and help as I age, but anything beyond trouble reading pill bottles or numbers on receipts in low light is still worrisome. This week I've noticed that, plus trouble focusing on large print and a fuzzy appearance to things on the TV. No bueno! -
TWO DAYS OFF MILK PRODUCT PROTEIN and the cystic acne inflammation has gone down and is starting to heal. My sinuses feel like they are draining properly, and my eyesight seems improved. (I'm typing this on my phone wearing my Lady Boss anti blue light glasses to give a little extra TLC to my peepers.) -
I'm posting this today, not to bag on milk products or be pro-veggie, but to encourage everyone to listen to and forgive their own bodies when they seem limited in some way. My usual M.O. when something seems off is to fret and freak and think awful, judgemental things about myself. I retreat to anger instead of being honest and vulnerable. I might quit at something and give up instead of making simple changes to try and help myself. Being unfairly hard on myself, especially where my body and health are concerned, has always been my base line average. I'm committed to making good self care my new normal. Do it too!

#FoodAllergies
#SelfCare
#Awareness
#Diet
#HealthyBody

I’m starting a new podcast. Please comment below for topics suggestions and feedback. @jaesworldpodcast 
Thank you everyone!!!!
#podcast #jaerivera #feed #gorilla #silverbackradio #share #realtalk #honest #fun #woodworker #nyc #nike #boogiedownbronxrunners

I’m starting a new podcast. Please comment below for topics suggestions and feedback. @jaesworldpodcast
Thank you everyone!!!!
#podcast #jaerivera #feed #gorilla #silverbackradio #share #realtalk #honest #fun #woodworker #nyc #nike #boogiedownbronxrunners