#shoulderpress photos & videos

209.3k Posts

This is one exercise from my push workout yesterday. I’m trying to get better at overhead press and hopefully the hard work will pay off!
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#gym #gymtime #gymlife #shoulders #shoulderpress #press #push #physique #bodybuilding #powerlifting #vqfit #machinefitness #pump #nopainnogain #lifewithoutlimits

This is one exercise from my push workout yesterday. I’m trying to get better at overhead press and hopefully the hard work will pay off!
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.
.
.
.
.
.
#gym #gymtime #gymlife #shoulders #shoulderpress #press #push #physique #bodybuilding #powerlifting #vqfit #machinefitness #pump #nopainnogain #lifewithoutlimits

This is a full workout from our MNML members section. Let me know what you think!⁣
⁣
I try to set 1 of my 2 or 3 workouts each week on either Saturday or Sunday. Since I basically eat and drink what I want on the weekends (I'll teach you how) the workout burns a bunch of calories but more importantly acts as a mental reminder to not go too crazy.⁣
⁣
Today's workout calls for dumbbells and TRX. The primary focus is shoulders but it'll work you in ways you're not used to. If you want better arms, this one is for you.⁣
⁣
1. Lateral Raises⁣
2. Standing Dumbbell Shoulder Press ⁣
3. Bent Over Rear Shoulder Fly ⁣
4. Dumbbell Upright Rows ⁣
5. TRX Overhead Shoulder Extensions ⁣
⁣
#MNMLhealth #MNMLworkouts #ArmWorkouts #ShoulderWorkouts #GymWorkouts #WeekendWorkouts #BetterArms #BetterShoulders #DumbbellWorkouts #ShoulderPress #LateralRaises #UprightRows #TRXworkouts #FatLossTips #WorkoutTips #FullWorkouts #WeightLossTips #LoseMoreWeight #BurnMoreFat #FasterFatLoss #MNMLmindset #MindsetTraining⁣

This is a full workout from our MNML members section. Let me know what you think!⁣

I try to set 1 of my 2 or 3 workouts each week on either Saturday or Sunday. Since I basically eat and drink what I want on the weekends (I'll teach you how) the workout burns a bunch of calories but more importantly acts as a mental reminder to not go too crazy.⁣

Today's workout calls for dumbbells and TRX. The primary focus is shoulders but it'll work you in ways you're not used to. If you want better arms, this one is for you.⁣

1. Lateral Raises⁣
2. Standing Dumbbell Shoulder Press ⁣
3. Bent Over Rear Shoulder Fly ⁣
4. Dumbbell Upright Rows ⁣
5. TRX Overhead Shoulder Extensions ⁣

#MNMLhealth #MNMLworkouts #ArmWorkouts #ShoulderWorkouts #GymWorkouts #WeekendWorkouts #BetterArms #BetterShoulders #DumbbellWorkouts #ShoulderPress #LateralRaises #UprightRows #TRXworkouts #FatLossTips #WorkoutTips #FullWorkouts #WeightLossTips #LoseMoreWeight #BurnMoreFat #FasterFatLoss #MNMLmindset #MindsetTraining

This is a full workout from our MNML members section. Let me know what you think!⁣
⁣
I try to set 1 of my 2 or 3 workouts each week on either Saturday or Sunday. Since I basically eat and drink what I want on the weekends (I'll teach you how) the workout burns a bunch of calories but more importantly acts as a mental reminder to not go too crazy.⁣
⁣
Today's workout calls for dumbbells and TRX. The primary focus is shoulders but it'll work you in ways you're not used to. If you want better arms, this one is for you.⁣
⁣
1. Lateral Raises⁣
2. Standing Dumbbell Shoulder Press ⁣
3. Bent Over Rear Shoulder Fly ⁣
4. Dumbbell Upright Rows ⁣
5. TRX Overhead Shoulder Extensions ⁣
⁣
#MNMLhealth #MNMLworkouts #ArmWorkouts #ShoulderWorkouts #GymWorkouts #WeekendWorkouts #BetterArms #BetterShoulders #DumbbellWorkouts #ShoulderPress #LateralRaises #UprightRows #TRXworkouts #FatLossTips #WorkoutTips #FullWorkouts #WeightLossTips #LoseMoreWeight #BurnMoreFat #FasterFatLoss #MNMLmindset #MindsetTraining⁣

This is a full workout from our MNML members section. Let me know what you think!⁣

I try to set 1 of my 2 or 3 workouts each week on either Saturday or Sunday. Since I basically eat and drink what I want on the weekends (I'll teach you how) the workout burns a bunch of calories but more importantly acts as a mental reminder to not go too crazy.⁣

Today's workout calls for dumbbells and TRX. The primary focus is shoulders but it'll work you in ways you're not used to. If you want better arms, this one is for you.⁣

1. Lateral Raises⁣
2. Standing Dumbbell Shoulder Press ⁣
3. Bent Over Rear Shoulder Fly ⁣
4. Dumbbell Upright Rows ⁣
5. TRX Overhead Shoulder Extensions ⁣

#MNMLhealth #MNMLworkouts #ArmWorkouts #ShoulderWorkouts #GymWorkouts #WeekendWorkouts #BetterArms #BetterShoulders #DumbbellWorkouts #ShoulderPress #LateralRaises #UprightRows #TRXworkouts #FatLossTips #WorkoutTips #FullWorkouts #WeightLossTips #LoseMoreWeight #BurnMoreFat #FasterFatLoss #MNMLmindset #MindsetTraining

2 weeks out! 
The end of the road is almost there. This was the last intensity day. One more volume day to go, and then there is some time to recover. 
Muscles in the neck are still sprained. So yet again behind the neck snatch grip push presses had to be done. Honestly this was a real struggle, because I'm still busy with the technique. 
3 reps @ 65 kg

#fitness #fitfamnl #fitfam #fitspo #fitdutchies #fitdutchbody #dutchandfit #dutchfitness #dutchpowerlifting #snatchgrip #pushpress #shoulderpress #powerlifting #personaltrainer #weesp

2 weeks out!
The end of the road is almost there. This was the last intensity day. One more volume day to go, and then there is some time to recover.
Muscles in the neck are still sprained. So yet again behind the neck snatch grip push presses had to be done. Honestly this was a real struggle, because I'm still busy with the technique.
3 reps @ 65 kg

#fitness #fitfamnl #fitfam #fitspo #fitdutchies #fitdutchbody #dutchandfit #dutchfitness #dutchpowerlifting #snatchgrip #pushpress #shoulderpress #powerlifting #personaltrainer #weesp

Today’s session. 
After feeing like I needed a bit of a boost, I changed up my workouts just over a week ago. After a long discussion with @elliotteer we decided full body sessions would suit me best to keep high frequency with training each body part as work commitments at the minute mean I can’t go to the gym as often.
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Making good progress already. I alternate between only 2 different sessions and have chosen the exercises that suit me best (not the easiest!) Full credit for my workout plan goes to @elliotteer .
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#gym #gymrat #pump #fullbodyworkout #womenwholift #weighttraining #progress #shoulders #armgains #weightsforwomen #allblackoutfit #blondehair #shorts #redcon1 #strongnotskinny #summergains #hardwork #fitnessplan #redcon1army #hardworkpaysoffs #gymgirls #quads #abs #squats #shoulderpress #progressnotperfection #trainingplan #bestpersonaltrainer #upperbodypump

Today’s session.
After feeing like I needed a bit of a boost, I changed up my workouts just over a week ago. After a long discussion with @elliotteer we decided full body sessions would suit me best to keep high frequency with training each body part as work commitments at the minute mean I can’t go to the gym as often.
-
Making good progress already. I alternate between only 2 different sessions and have chosen the exercises that suit me best (not the easiest!) Full credit for my workout plan goes to @elliotteer .
-
#gym #gymrat #pump #fullbodyworkout #womenwholift #weighttraining #progress #shoulders #armgains #weightsforwomen #allblackoutfit #blondehair #shorts #redcon1 #strongnotskinny #summergains #hardwork #fitnessplan #redcon1army #hardworkpaysoffs #gymgirls #quads #abs #squats #shoulderpress #progressnotperfection #trainingplan #bestpersonaltrainer #upperbodypump

Dumbbell shrugs ..Omuz antremanımın son egzersiz olmazsa olmazı.Natürel Fitness 💪👍💪.#trapez #shoulderworkout #shoulders #shoulderpress #training #strong #bodybuilding #body #workout #gym #fitness #fitnessmotivation #aesthetic #fitfam #gainz #vücutgeliştirme #motivation #lifestyle #instafit #macfit
Keyifsiz bir pull gunuydu. 
Barbell row 120-130-135-140kgx8 110x10
One hand cable row 55-60-65-70x8

Aksesuar olarak rear delt ve biceps.

Barbell row 3. sette belim bir anlik bosaldi ve agrisi antenmanin geri kalanini da etkiledi. Barbell rowu bir sure birakiyorum yerine one hand cable row yapacagim. Barfiks yerine o hareketi denedim o yuzden.

#fitness #gym #benchpress #dips #shoulderpress #pullup #row #deadlift #fit #fitnesslife #crossfit #muscle #workout #workoutoftheday #strength #ağırsağlam #ağırsağlamatlet

Keyifsiz bir pull gunuydu.
Barbell row 120-130-135-140kgx8 110x10
One hand cable row 55-60-65-70x8

Aksesuar olarak rear delt ve biceps.

Barbell row 3. sette belim bir anlik bosaldi ve agrisi antenmanin geri kalanini da etkiledi. Barbell rowu bir sure birakiyorum yerine one hand cable row yapacagim. Barfiks yerine o hareketi denedim o yuzden.

#fitness #gym #benchpress #dips #shoulderpress #pullup #row #deadlift #fit #fitnesslife #crossfit #muscle #workout #workoutoftheday #strength #ağırsağlam #ağırsağlamatlet

3x77,5kg (97%)😁 Ny 3rm, målet er at ramme 3x80 næste gang🤞🏻🤞🏻.
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80kg er min 1rm, så en 3'er næste gang kunne være vanvittigt 😍. Lavede efterfølgende en PR mere i dag på 8x70👌🏻.
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Begynder så småt at nærme mig enden af programmet, hvor jeg skal have de sidste meget tunge 3'ere i hus i squat, bænk, dødløft og ohp, før det hele kulminerer med nye 1rm-forsøg🏆. Jeg glæder mig til at se, hvor meget programmet har lagt på mine tal🤞🏻🤞🏻🙏🏻🙏🏻.

3x77,5kg (97%)😁 Ny 3rm, målet er at ramme 3x80 næste gang🤞🏻🤞🏻.
.
80kg er min 1rm, så en 3'er næste gang kunne være vanvittigt 😍. Lavede efterfølgende en PR mere i dag på 8x70👌🏻.
.
Begynder så småt at nærme mig enden af programmet, hvor jeg skal have de sidste meget tunge 3'ere i hus i squat, bænk, dødløft og ohp, før det hele kulminerer med nye 1rm-forsøg🏆. Jeg glæder mig til at se, hvor meget programmet har lagt på mine tal🤞🏻🤞🏻🙏🏻🙏🏻.

My wrist wouldn’t make it through dumbbell pressing without good wrist wraps. #140s
@tuffwraps 
@totalathletenutrition 
@diesel_tuffwraps 
#NoLiftOff #NoSpot
#ShoulderPress 
#Shoulders #Delts

My wrist wouldn’t make it through dumbbell pressing without good wrist wraps. #140s
@tuffwraps
@totalathletenutrition
@diesel_tuffwraps
#NoLiftOff #NoSpot
#ShoulderPress
#Shoulders #Delts

252lbs for reps.Failing in front of America ..Hakeem bringing the POWER again with rocky music added..After log presses I did 252lbs on axle push presses (shown here) for what should have been ten ...exhausted at this point and lost tightness...this will go over 10 reps next sesh @contrabandblacklabel . #strongman #training #strength #strong #Power #axlepress #gym #shoulderpress #shoulders #lifting #rage #bodybuilding

252lbs for reps.Failing in front of America ..Hakeem bringing the POWER again with rocky music added..After log presses I did 252lbs on axle push presses (shown here) for what should have been ten ...exhausted at this point and lost tightness...this will go over 10 reps next sesh @contrabandblacklabel . #strongman #training #strength #strong #Power #axlepress #gym #shoulderpress #shoulders #lifting #rage #bodybuilding

Join The Team... If you live in the Dallas area and need a new gym home, we would love to have you. Our Team goes across the board and it’s really a joy to see so many different kinds of people under one roof. The friendships and conversations are as rewarding as the workouts and nutrition talks. If you have a consistent place, awesome! Keep it up 💯. If not, check us out... Our approach isn’t for everybody. But it may be a perfect fit for U! 👊🏾.... ONLINE PROGRAMMING COMING SOON!! Our same vibe, tailored programs and results now can be done from ANYWHERE. Info coming soon. Until then... Click Link in Bio!! Join The Team 👊🏾💪🏾💯 *Song Credit: Clipse- Grindin*

Join The Team... If you live in the Dallas area and need a new gym home, we would love to have you. Our Team goes across the board and it’s really a joy to see so many different kinds of people under one roof. The friendships and conversations are as rewarding as the workouts and nutrition talks. If you have a consistent place, awesome! Keep it up 💯. If not, check us out... Our approach isn’t for everybody. But it may be a perfect fit for U! 👊🏾.... ONLINE PROGRAMMING COMING SOON!! Our same vibe, tailored programs and results now can be done from ANYWHERE. Info coming soon. Until then... Click Link in Bio!! Join The Team 👊🏾💪🏾💯 *Song Credit: Clipse- Grindin*

Join The Team... If you live in the Dallas area and need a new gym home, we would love to have you. Our Team goes across the board and it’s really a joy to see so many different kinds of people under one roof. The friendships and conversations are as rewarding as the workouts and nutrition talks. If you have a consistent place, awesome! Keep it up 💯. If not, check us out... Our approach isn’t for everybody. But it may be a perfect fit for U! 👊🏾.... ONLINE PROGRAMMING COMING SOON!! Our same vibe, tailored programs and results now can be done from ANYWHERE. Info coming soon. Until then... Click Link in Bio!! Join The Team 👊🏾💪🏾💯 *Song Credit: Beyonce- Before I Let Go*

Join The Team... If you live in the Dallas area and need a new gym home, we would love to have you. Our Team goes across the board and it’s really a joy to see so many different kinds of people under one roof. The friendships and conversations are as rewarding as the workouts and nutrition talks. If you have a consistent place, awesome! Keep it up 💯. If not, check us out... Our approach isn’t for everybody. But it may be a perfect fit for U! 👊🏾.... ONLINE PROGRAMMING COMING SOON!! Our same vibe, tailored programs and results now can be done from ANYWHERE. Info coming soon. Until then... Click Link in Bio!! Join The Team 👊🏾💪🏾💯 *Song Credit: Beyonce- Before I Let Go*

Dandole a los hombritos la última serie con 80 kilos salieron 5 nomas... Pero vamos subiendo 💪

#diadehombros #workout  #fitness #fitnessmodels #gym #motivation #beard #viking #goku #dragonball #shoulderpress #bulking #bodybuilding

Dandole a los hombritos la última serie con 80 kilos salieron 5 nomas... Pero vamos subiendo 💪

#diadehombros #workout #fitness #fitnessmodels #gym #motivation #beard #viking #goku #dragonball #shoulderpress #bulking #bodybuilding

Doing 3 sets of 8 reps on 50 kg for shoulder press. Trying to get back into working out again but my job is very physically demanding and I’ve been dropping weight along with strength. #fitness #volumetraining #highreps #shoulders #shoulderpress #bumperplates #homegym #workout #muscles

Doing 3 sets of 8 reps on 50 kg for shoulder press. Trying to get back into working out again but my job is very physically demanding and I’ve been dropping weight along with strength. #fitness #volumetraining #highreps #shoulders #shoulderpress #bumperplates #homegym #workout #muscles

Shoulder boulder #shoulderpress #overheadpress

Shoulder boulder #shoulderpress #overheadpress

New barbell shoulder press Pb again today!💪🏼 110kg for 2 reps!! I was going to go for 1 rep but got 2 so I can’t complain too much 😅💪🏼😝#personalbest#lightweightbaby#heavyassweight#shoulderpress#barbell#weighttraining#delts#legday#gains#roadmap#bodybuilding#fitness#gym#gymaddict#trainhard#dedicated#neversatisfied#flex#muscles

New barbell shoulder press Pb again today!💪🏼 110kg for 2 reps!! I was going to go for 1 rep but got 2 so I can’t complain too much 😅💪🏼😝 #personalbest #lightweightbaby #heavyassweight #shoulderpress #barbell #weighttraining #delts #legday #gains #roadmap #bodybuilding #fitness #gym #gymaddict #trainhard #dedicated #neversatisfied #flex #muscles

⬇️( Read below to find out what the mouthgaurd is for)
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This was the second round of super sets for the day. Full video will be on YouTube!! link is in my bio.
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Heavy Hammer Curls: 5x8
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Db Standing Shoulder Press: 5x8
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🥤 Can you spot the 🐉🍒 pre workout from @1upnutrition .. this stuff has fueled me through 2 new PRs this month!! .
🏋🏼‍♂️⚙️ Wraps/sleeves @olympiadagear .
👖 @jed_north .
👄 Mouth peice... just started using @getnewage .. for sure helps me keep a straight neck on overhead press which always gives me fits... still lots more testing needing to be done before I will fully vouch for it tho 😊🤘🏼
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#jednorth #armworkout #bicepworkout #shoulderworkout #shoulderpress #superset #bodybuilding #powerlifting #powerlift #heavyarms #armday #curlsforthegirls #abs #6pack #fitness #overallfitness #crossfitter #crossfitathlete #crossfittraining #1upnutrition #liftinggear #strongandfit #intenseworkout #bringtheintensity

⬇️( Read below to find out what the mouthgaurd is for)
.
This was the second round of super sets for the day. Full video will be on YouTube!! link is in my bio.
.
Heavy Hammer Curls: 5x8
+
Db Standing Shoulder Press: 5x8
.
.
🥤 Can you spot the 🐉🍒 pre workout from @1upnutrition .. this stuff has fueled me through 2 new PRs this month!! .
🏋🏼‍♂️⚙️ Wraps/sleeves @olympiadagear .
👖 @jed_north .
👄 Mouth peice... just started using @getnewage .. for sure helps me keep a straight neck on overhead press which always gives me fits... still lots more testing needing to be done before I will fully vouch for it tho 😊🤘🏼
.
.
.
#jednorth #armworkout #bicepworkout #shoulderworkout #shoulderpress #superset #bodybuilding #powerlifting #powerlift #heavyarms #armday #curlsforthegirls #abs #6pack #fitness #overallfitness #crossfitter #crossfitathlete #crossfittraining #1upnutrition #liftinggear #strongandfit #intenseworkout #bringtheintensity

😂😂😂😂
Ditch the trash

😂😂😂😂
Ditch the trash

😁

😁

😂😂😂😂

😂😂😂😂

Truth lol

Truth lol

EXCITING news this Saturday guys! MF shirts are being printed, information is submitted to become an LLC and getting the EIN from the IRS. Monday I’ll start a two week all out mini cut (not excited for this 😤) and I’ll be starting classes online again!
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STAY GRINDIN’
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#pullday #supersets #shoulderpress #chestpress #internationalchestday #irontherapy #getswole #swoleisthegoal #liftingmotivation #isymfs #dumbbellworkout #dumbbell #dumbbells #backworkouts #shoulderworkout #shouldersworkout #shouldermobility #bouldershoulders #upperbodyworkout #upperbody #upperbodystrength #hiitworkouts
#hiitcardio #hiittraining #barbells #workoutideas

EXCITING news this Saturday guys! MF shirts are being printed, information is submitted to become an LLC and getting the EIN from the IRS. Monday I’ll start a two week all out mini cut (not excited for this 😤) and I’ll be starting classes online again!

STAY GRINDIN’





#pullday #supersets #shoulderpress #chestpress #internationalchestday #irontherapy #getswole #swoleisthegoal #liftingmotivation #isymfs #dumbbellworkout #dumbbell #dumbbells #backworkouts #shoulderworkout #shouldersworkout #shouldermobility #bouldershoulders #upperbodyworkout #upperbody #upperbodystrength #hiitworkouts
#hiitcardio #hiittraining #barbells #workoutideas

Enjoyed 5 miles on the Appalachian trail in Pennsylvania. Stopped for a little shoulder work with a log along the way. 49 and still out here doing my thing. Stay consistent. Stay disciplined. Be blessed. #iam1stphorm #appalachiantrail #pennsylvania #truckdriver #trailrunning #logpress #oldmancardio #oldmangains #neversettle #duespaid #healthytrucker #activetrucker #fittrucker #fitover45 #fitness #trail #strongman #shoulderpress #run #instarun #instafit #marine #veteran #heartlandexpress #ontheroad #trailfun #funtrail #outdoorworkout #cardio

Enjoyed 5 miles on the Appalachian trail in Pennsylvania. Stopped for a little shoulder work with a log along the way. 49 and still out here doing my thing. Stay consistent. Stay disciplined. Be blessed. #iam1stphorm #appalachiantrail #pennsylvania #truckdriver #trailrunning #logpress #oldmancardio #oldmangains #neversettle #duespaid #healthytrucker #activetrucker #fittrucker #fitover45 #fitness #trail #strongman #shoulderpress #run #instarun #instafit #marine #veteran #heartlandexpress #ontheroad #trailfun #funtrail #outdoorworkout #cardio

Push push push!!! Two weeks ago I was really struggling with this weight. Now it almost felt to easy... Don’t give up on your goals because those gains are worth the struggle. 
#gains #dontstop #push #keeppushing #inspiration #motivated #motivation #shoulders #shoulderpress #militarypress #bouldershoulders #lifting #liftingweights #liftheavy #heavylifting #fitness #fitdad #dadbod #weights #healthy #healthylifestyles #pushthroughit #pushthruthepain #nopainnogain #gainzville

Push push push!!! Two weeks ago I was really struggling with this weight. Now it almost felt to easy... Don’t give up on your goals because those gains are worth the struggle.
#gains #dontstop #push #keeppushing #inspiration #motivated #motivation #shoulders #shoulderpress #militarypress #bouldershoulders #lifting #liftingweights #liftheavy #heavylifting #fitness #fitdad #dadbod #weights #healthy #healthylifestyles #pushthroughit #pushthruthepain #nopainnogain #gainzville

5... 3... 1... No, I didn’t forget how to count. I’ve been thinking a lot about what to do this fall. I want a good program that helps with strength training, but offers a fun variety. HOW I managed to choose the most boring regimen ever? 🤷‍♀️I was scrolling through @jefitapp and I saw this program, so I saved it as a favorite. I never thought I’d actually do it.

Below are two @testosteronenation articles by Wendler. One is about the program itself (2009) and one offers direction for doing it over the course of ~12 weeks (2012). What this also challenges is your ability to stay on a program and not mess with it, which I’m notorious for doing. Because I want to focus on ab training too, I’ve added an ab focused exercise at the end of each workout. I also want to work on my biceps and rear delts, so I’ve added a 3x12-20 set on upper body day. These were all within Wendler’s recommendations.

I can’t start the program until September because of traveling and schedule. What I also cannot do is treat this program as a “time passer” before the so-called fun stuff. Every month is an important month, every program is a serious deal. 
Be safe. Be focused. Get it done.

https://www.t-nation.com/workouts/531-how-to-build-pure-strength
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge

5... 3... 1... No, I didn’t forget how to count. I’ve been thinking a lot about what to do this fall. I want a good program that helps with strength training, but offers a fun variety. HOW I managed to choose the most boring regimen ever? 🤷‍♀️I was scrolling through @jefitapp and I saw this program, so I saved it as a favorite. I never thought I’d actually do it.

Below are two @testosteronenation articles by Wendler. One is about the program itself (2009) and one offers direction for doing it over the course of ~12 weeks (2012). What this also challenges is your ability to stay on a program and not mess with it, which I’m notorious for doing. Because I want to focus on ab training too, I’ve added an ab focused exercise at the end of each workout. I also want to work on my biceps and rear delts, so I’ve added a 3x12-20 set on upper body day. These were all within Wendler’s recommendations.

I can’t start the program until September because of traveling and schedule. What I also cannot do is treat this program as a “time passer” before the so-called fun stuff. Every month is an important month, every program is a serious deal.
Be safe. Be focused. Get it done.

https://www.t-nation.com/workouts/531-how-to-build-pure-strength
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge

The Kettlebell Shoulder Press, as performed here by collegiate baseball pitcher Jacob Small @jsmall_10 of Evolve Fitness S&C, can be a tremendously beneficial exercise to help us find our optimal shoulder pressing technique. This is extremely helpful for a pitcher like Jacob to help him maximize the efficiency of his throwing mechanics.⁣
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What is emphasized here in the freeze-frame is the positioning of Jacob’s elbow relative to his body. A common technique cue used for pressing exercises such as a shoulder press is to tuck the elbow, which is true, we do not want our elbow completely perpendicular to the rest of our body. However, if we try and tuck our elbow too close to our body then this can also can problems, specifically excessive strain on our shoulder and our elbow. What we want is about a 45-degree angle, which is achieved through implementing proper posture and driving our elbow forward, which should automatically result in this 45-degree angle as shown in this video by Jacob.⁣
⁣
Just like with the Bottoms Up Kettlebell Bench Press, this specific movement is a great self-teacher for the athlete because it requires close to perfect form in order for the bell of the kettlebell to stay upright. This same exercise can be performed with a dumbbell or barbell, there is just more room for error in our technique.⁣
⁣
It is also important to point out that even though this movement is a simple single arm overhead press, Jacob does a tremendous job of utilizing his entire body to execute the movement. Specifically, he starts by activating his feet, keeping a proud chest, tight abs, neutral head position, grabs the kettlebell as hard as possible, pauses at the bottom of each repetition to limit the stress on his joints and maximize the use of her muscles, and actively drives his elbow forward during the eccentric phase of the movement.

The Kettlebell Shoulder Press, as performed here by collegiate baseball pitcher Jacob Small @jsmall_10 of Evolve Fitness S&C, can be a tremendously beneficial exercise to help us find our optimal shoulder pressing technique. This is extremely helpful for a pitcher like Jacob to help him maximize the efficiency of his throwing mechanics.⁣

What is emphasized here in the freeze-frame is the positioning of Jacob’s elbow relative to his body. A common technique cue used for pressing exercises such as a shoulder press is to tuck the elbow, which is true, we do not want our elbow completely perpendicular to the rest of our body. However, if we try and tuck our elbow too close to our body then this can also can problems, specifically excessive strain on our shoulder and our elbow. What we want is about a 45-degree angle, which is achieved through implementing proper posture and driving our elbow forward, which should automatically result in this 45-degree angle as shown in this video by Jacob.⁣

Just like with the Bottoms Up Kettlebell Bench Press, this specific movement is a great self-teacher for the athlete because it requires close to perfect form in order for the bell of the kettlebell to stay upright. This same exercise can be performed with a dumbbell or barbell, there is just more room for error in our technique.⁣

It is also important to point out that even though this movement is a simple single arm overhead press, Jacob does a tremendous job of utilizing his entire body to execute the movement. Specifically, he starts by activating his feet, keeping a proud chest, tight abs, neutral head position, grabs the kettlebell as hard as possible, pauses at the bottom of each repetition to limit the stress on his joints and maximize the use of her muscles, and actively drives his elbow forward during the eccentric phase of the movement.

🔥🔹 Rear Delt Fly Technique 🔹👇
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Alright y’all let’s go over some common mistakes on rear delt rows and some bonus tip you get from reading the caption 👀
- 🔹 Clips 1 & 2: Here my elbows are either too bent, or totally locked out. Bend them too much and it will take some tension off the working muscle. Lock them out and it will put pressure on your elbows. 🚫
- 🔹 Clip 3: I am not pinching my shoulder blades at the top of the movement. This means I am not getting a full range of motion or building the strength to properly retract my shoulder blades, not good. 🚫
- 🔹 Clip 4 & 5: Here I full my shoulder blades back. My elbows are slightly bent and remain totally consistent throughout the movement. And I’m only bringing my arms to parallel at the bottom, I’m not touching the weights. ✅
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That’s how it’s done.
- 🎵 Nothin but a G thang - Dr. Dre and Snoop dog
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#medichbrand #reardelts #upperback #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulders #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderoficial #shoulderhealth #shoulderpain #shouldermobility #shoulderstretch #shoulderexercises #shouldergains #shoulderpump #shouldertraining #shouldersday #workoutvideos #workouttip #workouttips #workoutvids #workingout

🔥🔹 Rear Delt Fly Technique 🔹👇
-

Alright y’all let’s go over some common mistakes on rear delt rows and some bonus tip you get from reading the caption 👀
- 🔹 Clips 1 & 2: Here my elbows are either too bent, or totally locked out. Bend them too much and it will take some tension off the working muscle. Lock them out and it will put pressure on your elbows. 🚫
- 🔹 Clip 3: I am not pinching my shoulder blades at the top of the movement. This means I am not getting a full range of motion or building the strength to properly retract my shoulder blades, not good. 🚫
- 🔹 Clip 4 & 5: Here I full my shoulder blades back. My elbows are slightly bent and remain totally consistent throughout the movement. And I’m only bringing my arms to parallel at the bottom, I’m not touching the weights. ✅
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That’s how it’s done.
- 🎵 Nothin but a G thang - Dr. Dre and Snoop dog
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#medichbrand #reardelts #upperback #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulders #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderoficial #shoulderhealth #shoulderpain #shouldermobility #shoulderstretch #shoulderexercises #shouldergains #shoulderpump #shouldertraining #shouldersday #workoutvideos #workouttip #workouttips #workoutvids #workingout

Told you I'd get 5 reps with 30kg on the OHP 🏋️‍♀️ No leg drive and currently @ 52kg bw and to say I was made up with it is an understatement 💪 #shouders #shoulderpress #bouldershoulders #OHP #overheadpress #strong #progress #stronggirl #strongwoman #gwl #GWPL #fitnessgirl #fitgirl #ican #strong #powerlifting #powerlifter #pb #personalbest #dedication #challenge #believe

Told you I'd get 5 reps with 30kg on the OHP 🏋️‍♀️ No leg drive and currently @ 52kg bw and to say I was made up with it is an understatement 💪 #shouders #shoulderpress #bouldershoulders #OHP #overheadpress #strong #progress #stronggirl #strongwoman #gwl #GWPL #fitnessgirl #fitgirl #ican #strong #powerlifting #powerlifter #pb #personalbest #dedication #challenge #believe

If you can't find a partner use a wooden chair 
Hobbies include: ❗Syncing rock solos with lifting videos
❗Polluting your feed with garbage

#shoulders #ohp #overheadpress #shoulderpress #arms #triceps #gym #strength #aesthetic #motleycrue #rickjames #elvis #elvispresley #jailhouserock

If you can't find a partner use a wooden chair
Hobbies include: ❗Syncing rock solos with lifting videos
❗Polluting your feed with garbage

#shoulders #ohp #overheadpress #shoulderpress #arms #triceps #gym #strength #aesthetic #motleycrue #rickjames #elvis #elvispresley #jailhouserock

Never overlook muscle/join pain! I always find I have a little shoulder discomfort when pressing overhead so by doing these hex bar shoulder presses it simply internally rotates the shoulders just a bit to cause no shoulder pain! Give them a try 💪 #gym #powerlifting #shoulderworkout #shoulderpress #shoulderrehab #fitness #jeanshorts #overheadpress #trapbardeadlift #hexbardeadlift #gain

Never overlook muscle/join pain! I always find I have a little shoulder discomfort when pressing overhead so by doing these hex bar shoulder presses it simply internally rotates the shoulders just a bit to cause no shoulder pain! Give them a try 💪 #gym #powerlifting #shoulderworkout #shoulderpress #shoulderrehab #fitness #jeanshorts #overheadpress #trapbardeadlift #hexbardeadlift #gain

Happy Saturday everyone!
Shoulders day! 
Holy smokes that was a tough one!

Totally felt every lift!💪 Anyhoo happy bank hol weekend everyone! ✌

#shoulders #shoulderpress #shouldersday #arnoldpress #lateralraise #uprightrows #reversefly #bouldershoulder #killerworkout #neverquit #dedication #youcandoit #believeinyourself #onlyyoucandoit #lift #bodybeast #sagi #sagikalev #gobig

Happy Saturday everyone!
Shoulders day!
Holy smokes that was a tough one!

Totally felt every lift!💪 Anyhoo happy bank hol weekend everyone! ✌

#shoulders #shoulderpress #shouldersday #arnoldpress #lateralraise #uprightrows #reversefly #bouldershoulder #killerworkout #neverquit #dedication #youcandoit #believeinyourself #onlyyoucandoit #lift #bodybeast #sagi #sagikalev #gobig

Bully overhead raises 💦🐾🏋🏼‍♀️ 61 +50 lbs 😜#DAILYWORKOUT  #SHOULDERPRESS #DAISY #GIGI #happysaturday 🚨🚨PLEASE... keep in mind all Bulldogs should be fully supervised and vested , they sink. These bullies have been trained. 🚨🚨

Bully overhead raises 💦🐾🏋🏼‍♀️ 61 +50 lbs 😜 #DAILYWORKOUT #SHOULDERPRESS #DAISY #GIGI #happysaturday 🚨🚨PLEASE... keep in mind all Bulldogs should be fully supervised and vested , they sink. These bullies have been trained. 🚨🚨

Don’t think I made faces this ugly during labour 😂😂
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Push day yesterday with @the_alpha_tribe Pushed myself hard on shoulders & chest. I want shape everywhere Shoulders, chest, biceps, triceps, lats, traps, in at the waist, glutes, hams, quads, calfs, so I’m not slacking on any parts of my training, every single bit is getting maxed, pushing myself 100% always. To failure💯 .
Didn’t feel like the gym yesterday but was I fuck skipping a workout. Literally just walking into the gym you forget all about not feeling like it. I made a promise so I’ll see it through. If I deviate from the plan even the smallest bit I know I’ll always wonder if that affected my final outcome....if you’re going to do something, do it properly.✅
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#keeppushing #pushpulllegs #pureelite #teambenbo #teamcottie #bikiniprep #fbb #bikinicomp #gymfaces #shoulderpress #pushday #pumpgymscolchester #transformationcategory #bodytransformation #girlsthatlift @teambenbo

Don’t think I made faces this ugly during labour 😂😂
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Push day yesterday with @the_alpha_tribe Pushed myself hard on shoulders & chest. I want shape everywhere Shoulders, chest, biceps, triceps, lats, traps, in at the waist, glutes, hams, quads, calfs, so I’m not slacking on any parts of my training, every single bit is getting maxed, pushing myself 100% always. To failure💯 .
Didn’t feel like the gym yesterday but was I fuck skipping a workout. Literally just walking into the gym you forget all about not feeling like it. I made a promise so I’ll see it through. If I deviate from the plan even the smallest bit I know I’ll always wonder if that affected my final outcome....if you’re going to do something, do it properly.✅
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#keeppushing #pushpulllegs #pureelite #teambenbo #teamcottie #bikiniprep #fbb #bikinicomp #gymfaces #shoulderpress #pushday #pumpgymscolchester #transformationcategory #bodytransformation #girlsthatlift @teambenbo

Shoulders Workout ✅
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#shoulders 
#shouldersday 
#shouldersworkout 
#shoulderpress 
#delts
🔥🔹 Train Around Shoulder Pain 🔹👇 -
 @workout_routins 
If you’re one of the many people who struggle with shoulder pain, then this post is for you.
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Just because certain shoulder exercises cause you pain, doesn’t mean you have to stop training this critical area entirely!
-

This post shows a mix of exercises to work your shoulders pain free, and exercises that can help decrease shoulder pain in the future.
-

Exercises like farmers walks, around the worlds, and bottoms up kettlebell press offer super low stress but super effective shoulder workouts.
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Exercises like band pull aparts, TRX I,Y,T, and facepulls help to build up the rear delts. This offers great shoulder work and helps to bullet proof your shoulders from future injury.
-

Along with more rear delt work, keeping a ratio of at least 2:1 pulling to pushing movements is crucial for shoulder health. Don’t forget to row! A lot!
-

Now, neutral grip presses and push ups show how changing the way you press can improve shoulder health.
-

The grip switch on presses (from any angle all the way to overhead) takes a ton of pressure of the shoulders.
-

While getting a higher percentage of your push work from push ups as opposed to weights also helps to build healthier shoulders.
-

So if you have shoulder pain (a lot of us do) don’t give up on training!
-

Find pain free movements, focus on pulling movements, and give the bench a break and do some push ups instead. 👊
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#medichbrand #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderhealth #shoulderpain #shoulders #shouldermobility #shoulderstretch #shoulderexercises #shoulderstand #shouldergains #shoulderpump #shoulderboulders #shouldertraining #shouldersday #deltday #delts #hypertrophy #painfree #workouttips #health #injury

🔥🔹 Train Around Shoulder Pain 🔹👇 -
@workout_routins
If you’re one of the many people who struggle with shoulder pain, then this post is for you.
-

Just because certain shoulder exercises cause you pain, doesn’t mean you have to stop training this critical area entirely!
-

This post shows a mix of exercises to work your shoulders pain free, and exercises that can help decrease shoulder pain in the future.
-

Exercises like farmers walks, around the worlds, and bottoms up kettlebell press offer super low stress but super effective shoulder workouts.
-

Exercises like band pull aparts, TRX I,Y,T, and facepulls help to build up the rear delts. This offers great shoulder work and helps to bullet proof your shoulders from future injury.
-

Along with more rear delt work, keeping a ratio of at least 2:1 pulling to pushing movements is crucial for shoulder health. Don’t forget to row! A lot!
-

Now, neutral grip presses and push ups show how changing the way you press can improve shoulder health.
-

The grip switch on presses (from any angle all the way to overhead) takes a ton of pressure of the shoulders.
-

While getting a higher percentage of your push work from push ups as opposed to weights also helps to build healthier shoulders.
-

So if you have shoulder pain (a lot of us do) don’t give up on training!
-

Find pain free movements, focus on pulling movements, and give the bench a break and do some push ups instead. 👊
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#medichbrand #shoulderworkout #shoulder #shouldersworkout #shoulderday #shoulderstrength #shoulderworkouts #shoulderstability #shoulderrehab #shoulderpress #shoulderhealth #shoulderpain #shoulders #shouldermobility #shoulderstretch #shoulderexercises #shoulderstand #shouldergains #shoulderpump #shoulderboulders #shouldertraining #shouldersday #deltday #delts #hypertrophy #painfree #workouttips #health #injury

14kg/30lb dumbells 2 x 4. I don't think I've managed this weight at those reps before. Now I'm going to see if I can up the number of reps over the next few weeks to 2 x 8.

#weightsareforgirls #weightlifting #push #dumbellfunbell #shoulderpress #dumbellshoulderpress #strongnotskinny #happykat #gym #workout #sweatygirl #sweatforit #workoutworkhard

14kg/30lb dumbells 2 x 4. I don't think I've managed this weight at those reps before. Now I'm going to see if I can up the number of reps over the next few weeks to 2 x 8.

#weightsareforgirls #weightlifting #push #dumbellfunbell #shoulderpress #dumbellshoulderpress #strongnotskinny #happykat #gym #workout #sweatygirl #sweatforit #workoutworkhard

Finally managed to squeeze in a pressing session, overhead press followed by bench 😎💪
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90kg/200lbs overhead press for 5x5, semi strict mixed with some push press
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125kg/280lbs bench press with a somewhat decent pause, for 5x5 ⚡
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#benchpress #chest #shoulders #militarypress #shoulderpress #triceps #dumbbells #strength #strictpress #shoulderworkout #pushpress #thorathletics #norsefitness #vikingpower #xplosiveape #cerberusstrength #tyngre #bodybuilding #strongman #powerlifting #powerbelly #power #strong #fitness #lifting #strength #beastmode

Finally managed to squeeze in a pressing session, overhead press followed by bench 😎💪
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90kg/200lbs overhead press for 5x5, semi strict mixed with some push press
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125kg/280lbs bench press with a somewhat decent pause, for 5x5 ⚡
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#benchpress #chest #shoulders #militarypress #shoulderpress #triceps #dumbbells #strength #strictpress #shoulderworkout #pushpress #thorathletics #norsefitness #vikingpower #xplosiveape #cerberusstrength #tyngre #bodybuilding #strongman #powerlifting #powerbelly #power #strong #fitness #lifting #strength #beastmode

Another round of cardio and abs done...
As I'm ahead of target weight Wise, I've allowed a small carbohydrate top up today only..

Another round of cardio and abs done...
As I'm ahead of target weight Wise, I've allowed a small carbohydrate top up today only..