#showprep photos & videos

214.5k Posts

In the studio: sketches and mock-up for a art commission in Orlando Florida. Have  all the materials and custom size panel on the way.. Still working on final design review and approval on this large commission.  Next two weeks I’m jumping into a pile of new art pieces and projects. Happy Sunday afternoon from my studio to your corner of the world. .
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#artstudio #artistlife #studiotime #wip #workinprogress #showprep #abstractpainter #brianhuberart #studiovisit #blankcanvas #acrylicpainting #artcommissions #artconsultant #mockup #goldenpaints #sausalito #icbartists #painterslife #interiordesign

In the studio: sketches and mock-up for a art commission in Orlando Florida. Have all the materials and custom size panel on the way.. Still working on final design review and approval on this large commission. Next two weeks I’m jumping into a pile of new art pieces and projects. Happy Sunday afternoon from my studio to your corner of the world. .
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#artstudio #artistlife #studiotime #wip #workinprogress #showprep #abstractpainter #brianhuberart #studiovisit #blankcanvas #acrylicpainting #artcommissions #artconsultant #mockup #goldenpaints #sausalito #icbartists #painterslife #interiordesign

This team is all business when in the ring and working on show prep for this coming weekend.....although I have to giggle when I see Revy intensely working on his “Likit” while in his duckie pajamas 🐥🐤🐥 #weekendlessons #showprep #DutchWB #perfectpair #clientslikefamily #Likit  #sagebrookfarms

This team is all business when in the ring and working on show prep for this coming weekend.....although I have to giggle when I see Revy intensely working on his “Likit” while in his duckie pajamas 🐥🐤🐥 #weekendlessons #showprep #DutchWB #perfectpair #clientslikefamily #Likit #sagebrookfarms

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Taking a moment to say thanks to everyone for the support this weekend for myself, Char but most importantly all of the competitors we had on stage this weekend. ————————————————————————- Thanks to each and every person that showed up for pre judging and or finals. 
Thanks to each competitor for having the trust in me to get them to the finish line. ———————————————————————— I know things aren’t easy, it takes a ton of willpower , drive and commitment, not to mention sacrifices that have to be made to bring your best,  and believe me, I know what every step is like. 
If I didn’t, I wouldn’t be coaching anyone. ————————————————————————- Much Respect to everyone this weekend. 
#fitfam #fitnesspoynters 
The pic is only a portion, everyone couldn’t stay til the end.
#fitnesspoynters #teampoynter #kentuckyopen #npc #bodybuilding #figure #npcfigure #npcbikini #coach #showprep #fitness #fitfam #support #lifestyle #respect #kentucky #fitlife #fam

Taking a moment to say thanks to everyone for the support this weekend for myself, Char but most importantly all of the competitors we had on stage this weekend. ————————————————————————- Thanks to each and every person that showed up for pre judging and or finals.
Thanks to each competitor for having the trust in me to get them to the finish line. ———————————————————————— I know things aren’t easy, it takes a ton of willpower , drive and commitment, not to mention sacrifices that have to be made to bring your best, and believe me, I know what every step is like.
If I didn’t, I wouldn’t be coaching anyone. ————————————————————————- Much Respect to everyone this weekend.
#fitfam #fitnesspoynters
The pic is only a portion, everyone couldn’t stay til the end.
#fitnesspoynters #teampoynter #kentuckyopen #npc #bodybuilding #figure #npcfigure #npcbikini #coach #showprep #fitness #fitfam #support #lifestyle #respect #kentucky #fitlife #fam

Ate some more cupcakes from my bday and some m&ms and such. But hey, haven't flexed in a minute. .
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For coaching or posing inquiries, please contact me: kellylynnfit@gmail.com
Suit: @sycompetitionsuits

Website: 
www.Kellylynnfit.com

#teamklf #sycompetitionsuits#prepcoach #bikini #figure #physique #klf #thexbands #xbands #bodybuilding #fitfam #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #abs #contestprep #precontest #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #ifbb

Ate some more cupcakes from my bday and some m&ms and such. But hey, haven't flexed in a minute. .
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For coaching or posing inquiries, please contact me: kellylynnfit@gmail.com
Suit: @sycompetitionsuits

Website:
www.Kellylynnfit.com

#teamklf #sycompetitionsuits #prepcoach #bikini #figure #physique #klf #thexbands #xbands #bodybuilding #fitfam #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #abs #contestprep #precontest #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #ifbb

The 2X reigning Ms.Figure Olympia Champion Cyd Gillon @vytamin_c opens up with to her fellow Pro Physiques teammate IFBB Bikini Pro/Olympian @breenamartinez on what it means to be a champion. This is just a clip of Cyd’s interview- More to come as she heads into the 2019 Olympia!
#thepros
@the_pro_ducer @ifbb_pro_league @mrolympiallc

The 2X reigning Ms.Figure Olympia Champion Cyd Gillon @vytamin_c opens up with to her fellow Pro Physiques teammate IFBB Bikini Pro/Olympian @breenamartinez on what it means to be a champion. This is just a clip of Cyd’s interview- More to come as she heads into the 2019 Olympia!
#thepros
@the_pro_ducer @ifbb_pro_league @mrolympiallc

So I hear from people that my pone pone is bomb proof and super calm and well behaved....ummm no he can be quite a nut he did NOT want to get on the trailer yesterday to go to the Dressage Rally but we finally got him on and there😪wouff
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#horses #badhorse #naughtyponys #fearhisbeard #horsebraids #showprep #showing #showhorse #showhorses #horseshowlifestyle #englishriding #16hands

So I hear from people that my pone pone is bomb proof and super calm and well behaved....ummm no he can be quite a nut he did NOT want to get on the trailer yesterday to go to the Dressage Rally but we finally got him on and there😪wouff
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#horses #badhorse #naughtyponys #fearhisbeard #horsebraids #showprep #showing #showhorse #showhorses #horseshowlifestyle #englishriding #16hands

Show prep with-
My Main  Mom  Z best
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Laugh effects from @yachisipani missing ya already
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#show #showprep #effleurer #solo #contemporarydance #dance #partnerforlife #cutie #worlddanceschool #zakwana #fun #love

Show prep with-
My Main Mom Z best
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Laugh effects from @yachisipani missing ya already
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#show #showprep #effleurer #solo #contemporarydance #dance #partnerforlife #cutie #worlddanceschool #zakwana #fun #love

It’s amazing what a little adrenaline can do for you...🍑💦🙌🏼😁😁😁
Last week I was really struggling with exhaustion, 
Today with less food in me, 
I pushed hard & powered through a really great leg 🍑workout & HIIT circuit 💦💦
with adrenaline kicking in knowing 
we’re almost there!! 🥳🥳🥳🥳🥳
Gonna mentally power through these last 2 weeks & finish this thing STRONG!!! 🦁 
Almost there!! @emmmyyrose @wilkinson2012 🥳🥳🥳
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#npc #npcmasters #fitover50 #npcmastersbikini #npcbikinicompetitor #2weeksout #bikiniathlete #showprep #liftabovebikinigirl @trainerhollyrenee

It’s amazing what a little adrenaline can do for you...🍑💦🙌🏼😁😁😁
Last week I was really struggling with exhaustion,
Today with less food in me,
I pushed hard & powered through a really great leg 🍑workout & HIIT circuit 💦💦
with adrenaline kicking in knowing
we’re almost there!! 🥳🥳🥳🥳🥳
Gonna mentally power through these last 2 weeks & finish this thing STRONG!!! 🦁
Almost there!! @emmmyyrose @wilkinson2012 🥳🥳🥳
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#npc #npcmasters #fitover50 #npcmastersbikini #npcbikinicompetitor #2weeksout #bikiniathlete #showprep #liftabovebikinigirl @trainerhollyrenee

Shoutout to my women’s figure client Laura! 
This was in 10 days since she switched over to working with me and she is killing it!

Also...we upped her calories by around 400/day 
Upped protein 2oz per meal
Added 2 meals 
Dropped her cardio back to 20 minutes of HIIT MWF

AND added a refeed day/started incorporating more cheats because leptin burns fat!

We also cut her back from training daily to 6 days a week.

Down 1.6% BF
Up .76% muscle

That’s how you prep! 
#prep #contestprep #womensfigure #figure #results #bodybuilding #showprep #fitness #fitlife #workout #motivation #gym #gymmotivation

Shoutout to my women’s figure client Laura!
This was in 10 days since she switched over to working with me and she is killing it!

Also...we upped her calories by around 400/day
Upped protein 2oz per meal
Added 2 meals
Dropped her cardio back to 20 minutes of HIIT MWF

AND added a refeed day/started incorporating more cheats because leptin burns fat!

We also cut her back from training daily to 6 days a week.

Down 1.6% BF
Up .76% muscle

That’s how you prep!
#prep #contestprep #womensfigure #figure #results #bodybuilding #showprep #fitness #fitlife #workout #motivation #gym #gymmotivation

Shoutout to my women’s figure client Laura! 
This was in 10 days since she switched over to working with me and she is killing it!

Also...we upped her calories by around 400/day 
Upped protein 2oz per meal
Added 2 meals 
Dropped her cardio back to 20 minutes of HIIT MWF

AND added a refeed day/started incorporating more cheats because leptin burns fat!

We also cut her back from training daily to 6 days a week.

Down 1.6% BF
Up .76% muscle

That’s how you prep! 
#prep #contestprep #womensfigure #figure #results #bodybuilding #showprep #fitness #fitlife #workout #motivation #gym #gymmotivation

Shoutout to my women’s figure client Laura!
This was in 10 days since she switched over to working with me and she is killing it!

Also...we upped her calories by around 400/day
Upped protein 2oz per meal
Added 2 meals
Dropped her cardio back to 20 minutes of HIIT MWF

AND added a refeed day/started incorporating more cheats because leptin burns fat!

We also cut her back from training daily to 6 days a week.

Down 1.6% BF
Up .76% muscle

That’s how you prep!
#prep #contestprep #womensfigure #figure #results #bodybuilding #showprep #fitness #fitlife #workout #motivation #gym #gymmotivation

ʜᴀᴘᴘʏ ʙɪʀᴛʜᴅᴀʏ ---------------------------------------------------------------------------------------------
So had a really good time at the State Fair yesterday for my birthday. Got to look at some trailers, lots of draft horses and try some delicious food! First time going in my three years in Minnesota and it was a good time. I misses out seeing the boys but that's okay becuase I plan on having quite a few nights at the barn getting ready for our upcoming dressage show!
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#khyber #WLKhalypzoBreeze #AHA #arabian #bay #showhorse #showprep #westernarabian #western #westernpleasure #dressage #westerndressage #dressagehorse #minnesota #midwest #equestrian #equine #love #proud #pictureoftheday #like #comment #follow #happy #beautiful #horsesofinstagram #legacyequestrian #summer #showseason

ʜᴀᴘᴘʏ ʙɪʀᴛʜᴅᴀʏ ---------------------------------------------------------------------------------------------
So had a really good time at the State Fair yesterday for my birthday. Got to look at some trailers, lots of draft horses and try some delicious food! First time going in my three years in Minnesota and it was a good time. I misses out seeing the boys but that's okay becuase I plan on having quite a few nights at the barn getting ready for our upcoming dressage show!
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#khyber #WLKhalypzoBreeze #AHA #arabian #bay #showhorse #showprep #westernarabian #western #westernpleasure #dressage #westerndressage #dressagehorse #minnesota #midwest #equestrian #equine #love #proud #pictureoftheday #like #comment #follow #happy #beautiful #horsesofinstagram #legacyequestrian #summer #showseason

One of a kind gemstone earrings in the works 😁
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#labradorite #gemstones #earrings #showprep #handcrafted #funwithwire #wirewrapped #beadedjewelry #jewelrygram #tinycottagedesigns
Crushed shoulders with my babe/coach this morning. Very happy with my progress so far and we keep pushing every day. 7 weeks baby! #npc #npcbikini #npcbikinicompetitor #npcphysique #npcnortheast #goals #couplegoals #fitcouple #niceface #silly #fitmom #fitfam #chickswholift #bouldershoulders #shoulderworkout #fitnessmotivation #fitness #gym #showprep #bodybuilding #prep #leanmuscle #shredded
It’s the weekend again and running on around 1700 calories, still training just as hard and don’t see a reason for the weights to drop. Last set with 135kg, feeling strong in mind and body @tlfapparel #bodybuilding#strongman#powerlifting#fit#strong#dedicated#motivated#fitnesslife#showprep#ukbff#ifbb#shoulders#TakeLifeFurther

It’s the weekend again and running on around 1700 calories, still training just as hard and don’t see a reason for the weights to drop. Last set with 135kg, feeling strong in mind and body @tlfapparel #bodybuilding #strongman #powerlifting #fit #strong #dedicated #motivated #fitnesslife #showprep #ukbff #ifbb #shoulders #TakeLifeFurther

Sneak peak of what we were working on in our stories. •
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#woodsigns #localmaker #fallsigns #showprep #millbrook #kawarthalakes #shopsmall #peterborough #lakefield

Sneak peak of what we were working on in our stories. •

#woodsigns #localmaker #fallsigns #showprep #millbrook #kawarthalakes #shopsmall #peterborough #lakefield

Just a throwback to Stampede time. Testing equipment before rehearsals may not be that exciting. but it's gotta be done. #calgarystampede #calgarystampede2019 #calgarystampedegrandstandshow #trailblazer #trailblazer2019 #showprep #flycrew2019 #calgary #calgaryevents #yyc #yycevents #travelalberta #explorecanada #instastampede #justgoshoot #photo #instaphoto #alberta
Ordered me some lanyards today as I’m doing some #showprep for @myprishow #pri2019 
Stop by our booth in December in #Indy
#advertising #business #racing

Ordered me some lanyards today as I’m doing some #showprep for @myprishow #pri2019
Stop by our booth in December in #Indy
#advertising #business #racing

Who wants to help me cut up some blocks and blanks? #shoptime #penblanks #resin #casting #alumilite #showprep #MOVPTG

Who wants to help me cut up some blocks and blanks? #shoptime #penblanks #resin #casting #alumilite #showprep #MOVPTG

F U E L L E D  B Y  T M P L
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Our client Kevin Treichel, is prepping for his first bodybuilding show at the KW Oktoberfest Natural Classic! Prepping for a show is no joke. It takes discipline, consistency and most importantly a strict nutrition plan to reach success. A well designed nutrition plan is a crucial key element to body building. Protein, complex carbs, healthy fats + veggies are part of Kevin’s show prep. We are so honoured that Kevin chose us to FUEL his body and help him reach his goals, 7 days a week!
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Our protein options include (but not limited to) Chicken, Salmon, and Elk alongside any veggie or carb of your choice!
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If you’re prepping for a show or want a structured nutrition plan to help reach your goals, we can help! Reach out - DM, email or call us anytime! We can customize ANY meals you want to help skyrocket your health and fitness goals! 🚀🌱
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Local, premium quality ingredients. 
Better Nutrition. Better Output. Better Results.💪🏼
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Tag someone in the comments who you think would benefit from our services! 🍽👇🏼
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#tmplnutrition #mealprep #fuelledbyTMPL #nutritionistapproved #nutritiousanddelicious #notyourtypicalmealprep #wellnesswarriors #customizeyourmeals #qualityfood #freshfood #dairyfreeoptions #localbusiness #orangeville #caledon #bolton #yourbodyisatemple #fitfam #eatclean #mealprepdelivery #momlife #healthyhabits #healthylifestyle #bodybuilding #weightlifting #training #nutritionplan #mma #athleteapproved

F U E L L E D B Y T M P L
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.
Our client Kevin Treichel, is prepping for his first bodybuilding show at the KW Oktoberfest Natural Classic! Prepping for a show is no joke. It takes discipline, consistency and most importantly a strict nutrition plan to reach success. A well designed nutrition plan is a crucial key element to body building. Protein, complex carbs, healthy fats + veggies are part of Kevin’s show prep. We are so honoured that Kevin chose us to FUEL his body and help him reach his goals, 7 days a week!
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.
Our protein options include (but not limited to) Chicken, Salmon, and Elk alongside any veggie or carb of your choice!
.
.
If you’re prepping for a show or want a structured nutrition plan to help reach your goals, we can help! Reach out - DM, email or call us anytime! We can customize ANY meals you want to help skyrocket your health and fitness goals! 🚀🌱
.
.
Local, premium quality ingredients.
Better Nutrition. Better Output. Better Results.💪🏼
.
.
Tag someone in the comments who you think would benefit from our services! 🍽👇🏼
.
.
#tmplnutrition #mealprep #fuelledbyTMPL #nutritionistapproved #nutritiousanddelicious #notyourtypicalmealprep #wellnesswarriors #customizeyourmeals #qualityfood #freshfood #dairyfreeoptions #localbusiness #orangeville #caledon #bolton #yourbodyisatemple #fitfam #eatclean #mealprepdelivery #momlife #healthyhabits #healthylifestyle #bodybuilding #weightlifting #training #nutritionplan #mma #athleteapproved

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➡️MAKE A CHOICE!⬅️
We can help you! All goals welcome.
-show prep (off/in season)
-body transformation/lifestyle
-personal training
-youth sports performance -group training
Jaktmuscle.com 
Jaktmuscle@gmail.com .
#nevergiveup 
#TEAMJakt 
@jaktmuscletrainingfacility
@evierae_jaktmuscle .
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#showprep #athlete #transformation #bodybuildingnation #gymlife #npc #gym #fitness #fitspo #gainz #npccolorado #classicphysique  #figure #wellness #lifestyle #makeachange #personaltrainer #zyzz #fitfam #instafit #bodybuilding #coaching #coach #team

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➡️MAKE A CHOICE!⬅️
We can help you! All goals welcome.
-show prep (off/in season)
-body transformation/lifestyle
-personal training
-youth sports performance -group training
Jaktmuscle.com
Jaktmuscle@gmail.com .
#nevergiveup
#TEAMJakt
@jaktmuscletrainingfacility
@evierae_jaktmuscle .
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#showprep #athlete #transformation #bodybuildingnation #gymlife #npc #gym #fitness #fitspo #gainz #npccolorado #classicphysique #figure #wellness #lifestyle #makeachange #personaltrainer #zyzz #fitfam #instafit #bodybuilding #coaching #coach #team

Car Knitting 
#placesyoucanknit .
This is my new halloween themed colourway called FRANKENSTEIN'S MONSTER 👻🥳🧟‍♂️🖤
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#handdyedyarn #yarn #wool #merino #superwash #superwashyarn #superwashwool #hat #hatknitting #newyarn #newproject
#newproject #tweed #violetwaffles 
I hope that this hat will be finished ready to be on display at the Perth Festival of Yarn, just under 2 weeks to go! .
#knitting #germantwistedcaston #caston #knittersofinstagram #makersofinstagram #makersgonnamake  #showprep #sample #sampleknitting #handknitting #halloweenyarn #frankensteinsmonster #vendor #snugglystarsyarns

Car Knitting
#placesyoucanknit .
This is my new halloween themed colourway called FRANKENSTEIN'S MONSTER 👻🥳🧟‍♂️🖤
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#handdyedyarn #yarn #wool #merino #superwash #superwashyarn #superwashwool #hat #hatknitting #newyarn #newproject
#newproject #tweed #violetwaffles
I hope that this hat will be finished ready to be on display at the Perth Festival of Yarn, just under 2 weeks to go! .
#knitting #germantwistedcaston #caston #knittersofinstagram #makersofinstagram #makersgonnamake #showprep #sample #sampleknitting #handknitting #halloweenyarn #frankensteinsmonster #vendor #snugglystarsyarns

Man what a humbling experience. I really don’t even know where to start. First my wife @pamela10303 She entered 7 classes, yes 7!!!! She finished with 3 1st place finishes, and 4 2nd place finishes. She’s been my rock. She’s motivated me in the gym, pushed me when I wanted to give up, told me it was worth it when I wanted to quit, supported me when I thought it was all falling apart, and loved me when I was a hanger jerk. All the while killing it in the gym, taking on a new job, holding the house down, and still being an amazing momma and wife. She will never know how proud I am of her and how much I love and appreciate her. I came in just wanting to look like I belonged here. This was totally out of my comfort zone and something I swore I would never do. I was a shaking nervous wreck all day today. I ended up with 2 second place finishes and a fourth place finish in a class where everyone out weighed me by 13 or more pounds. One thing that can’t be taken away is how dang hard we worked to get here. I never thought I would make it but I did and that in itself was a win for me. I’m thankful for all of our @atomicgymandsupps family, for @builtbyworkfitnesscl and @sterlingskipper for helping hold us together before the show and for all their help with posing and encouragement and for all of our friends and family who were there today to support and root us on. I can’t tag everyone cause I’ll leave someone out but you know who you are. Thank you!!! #bodybuilding #classicphysique #figure #physique #kyopen #kyopenbodybuilding #atomicgym #atomicgymandsupps #fitcouple #fitness #fitfam #fitnessmotivation #gymlife #howbaddoyouwantit #hardworkpaysoffs #kystrong #lean #motivation #neverquit #showprep #showday  #strongissexy #strongisbeautiful #workoutmotivation #bringinghomethehardware

Man what a humbling experience. I really don’t even know where to start. First my wife @pamela10303 She entered 7 classes, yes 7!!!! She finished with 3 1st place finishes, and 4 2nd place finishes. She’s been my rock. She’s motivated me in the gym, pushed me when I wanted to give up, told me it was worth it when I wanted to quit, supported me when I thought it was all falling apart, and loved me when I was a hanger jerk. All the while killing it in the gym, taking on a new job, holding the house down, and still being an amazing momma and wife. She will never know how proud I am of her and how much I love and appreciate her. I came in just wanting to look like I belonged here. This was totally out of my comfort zone and something I swore I would never do. I was a shaking nervous wreck all day today. I ended up with 2 second place finishes and a fourth place finish in a class where everyone out weighed me by 13 or more pounds. One thing that can’t be taken away is how dang hard we worked to get here. I never thought I would make it but I did and that in itself was a win for me. I’m thankful for all of our @atomicgymandsupps family, for @builtbyworkfitnesscl and @sterlingskipper for helping hold us together before the show and for all their help with posing and encouragement and for all of our friends and family who were there today to support and root us on. I can’t tag everyone cause I’ll leave someone out but you know who you are. Thank you!!! #bodybuilding #classicphysique #figure #physique #kyopen #kyopenbodybuilding #atomicgym #atomicgymandsupps #fitcouple #fitness #fitfam #fitnessmotivation #gymlife #howbaddoyouwantit #hardworkpaysoffs #kystrong #lean #motivation #neverquit #showprep #showday #strongissexy #strongisbeautiful #workoutmotivation #bringinghomethehardware

Excited to stuff the new cards printed locally by @missprintusa! 👌
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#work #saturdaynight #packaging #showprep #behindthescenes #art #photography #artontheavefestival #shoplocal
PSA for my Guys: Expose your weak points and refrain from skipping leg day damn it...it looks ridiculous when you’re Zeus up top and Tweety Bird in the legs. Take pride in training your entire physique.
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#bodybuilding #fitness #fitnessmotivation #mensphysique #goldsgym #legday #weakpoints #lifestyle #vans #gym #workout #OGF #teamlegacy #bodybuildingmotivation #completephysique #grind #showprep #growth #focused

PSA for my Guys: Expose your weak points and refrain from skipping leg day damn it...it looks ridiculous when you’re Zeus up top and Tweety Bird in the legs. Take pride in training your entire physique.
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#bodybuilding #fitness #fitnessmotivation #mensphysique #goldsgym #legday #weakpoints #lifestyle #vans #gym #workout #OGF #teamlegacy #bodybuildingmotivation #completephysique #grind #showprep #growth #focused

It was a day of cutting wood, painting. Stenciling and embellishing. Fall show prep #falldecor #handmade #pumpkins #showprep #etsyshop #rockinrobinsbling

It was a day of cutting wood, painting. Stenciling and embellishing. Fall show prep #falldecor #handmade #pumpkins #showprep #etsyshop #rockinrobinsbling