#shredded photos & videos

22.6m Posts

مصطفى فتحى يطير إلى ألمانيا خلال أيام للخضوع لفحص طبى جديد للتأكد من شفاءه تماماً من الإصابة ،،#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow
Trying to burn some extra calories after a long day at work. Remember when you doing a H.I.I.T routine sky is the limit, try this one to get your heart pumping #ahyessir -

Tratando de quemar mas calories despues de un dia muy largo. Recuerda que cuando hagas una rutina de H.I.I.T el cielo es el limite, si quieres prueba con esta para mantener ese corazon al limite.

#fitness #fit #focus #beastmode #bodybuilding #unleashthebeast #pushthepace #juggernautmode #shreddednation #fitnessmotivation #transformationtuesday #hiit #hiitworkout #gym #healthy #aesthetic #physique #shredded #motivation #AlphaWolf #ThaTitan

Trying to burn some extra calories after a long day at work. Remember when you doing a H.I.I.T routine sky is the limit, try this one to get your heart pumping #ahyessir -

Tratando de quemar mas calories despues de un dia muy largo. Recuerda que cuando hagas una rutina de H.I.I.T el cielo es el limite, si quieres prueba con esta para mantener ese corazon al limite.

#fitness #fit #focus #beastmode #bodybuilding #unleashthebeast #pushthepace #juggernautmode #shreddednation #fitnessmotivation #transformationtuesday #hiit #hiitworkout #gym #healthy #aesthetic #physique #shredded #motivation #AlphaWolf #ThaTitan

🧠😤💯💪 Your body won't do anything your head didn't hasn't done first. Your fitness starts in your mind. If you want to be a beast, you have to embrace the pain.
monstaclothing.com
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#monstanation #painisfuel #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #workout #fit #fitfam #health #bodybuilder #flex #pose #muscle #muscles #exercise #fitness #training #shredded

🧠😤💯💪 Your body won't do anything your head didn't hasn't done first. Your fitness starts in your mind. If you want to be a beast, you have to embrace the pain.
monstaclothing.com
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#monstanation #painisfuel #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #workout #fit #fitfam #health #bodybuilder #flex #pose #muscle #muscles #exercise #fitness #training #shredded

Who’s winning first bite of the @expressyourneeds edible cookie and brownie ! Txt “insta menu” to 289- 769-8867 to get a free pre roll on your first order! 🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁 #wasabithepanda #bodybuilder #shredded #weedporn #fitandtatted  #aesthetic #cbd #cbdoil 
#contestprep #physique #flex  #bodybuildingnation #edibles #muscleandink #toronto  #weed  #bodybuilding #shatter #mensclassicphysique #ifbb

Who’s winning first bite of the @expressyourneeds edible cookie and brownie ! Txt “insta menu” to 289- 769-8867 to get a free pre roll on your first order! 🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁⭐️🍁 #wasabithepanda #bodybuilder #shredded #weedporn #fitandtatted #aesthetic #cbd #cbdoil
#contestprep #physique #flex #bodybuildingnation #edibles #muscleandink #toronto #weed #bodybuilding #shatter #mensclassicphysique #ifbb

Power off the ground~
Whoever said lifting is not mental, they are lying. Especially when it comes to 1 rep max Deadlift, the bar will detect your fear and hesitation. 
240Kg/530Lb Deadlift at  72Kg/159Lb body weight. 😜
#bodybuilding #powerlifting #pumpingiron4life #deadlift #back #shredded #crossfit #calisthenics #muscle #menshealth #strengthtraining #fit #flex #deadlifts #indofitlife #indopowerlifting #fitness #fitspo #fitnessfirst_id #gym #gymmotivation #indofitness

Power off the ground~
Whoever said lifting is not mental, they are lying. Especially when it comes to 1 rep max Deadlift, the bar will detect your fear and hesitation.
240Kg/530Lb Deadlift at 72Kg/159Lb body weight. 😜
#bodybuilding #powerlifting #pumpingiron4life #deadlift #back #shredded #crossfit #calisthenics #muscle #menshealth #strengthtraining #fit #flex #deadlifts #indofitlife #indopowerlifting #fitness #fitspo #fitnessfirst_id #gym #gymmotivation #indofitness

Para muitos e apenas um pedaço de esparadrapo , mas para nós significa muita dedicação, muito suor derramado e horas de treino . Sei nem como agradecer. Se eu conseguir evoluir 1 por cento cada treino tá ótimo. Obrigado a todos companheiros de treino e aos mestres que fazem o possível eo impossível pela gente.. FTT Gorilas OSS. 
Jiu Jitsu de pedra. .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #crosslife.  #jiujitsu  #crossfit

Para muitos e apenas um pedaço de esparadrapo , mas para nós significa muita dedicação, muito suor derramado e horas de treino . Sei nem como agradecer. Se eu conseguir evoluir 1 por cento cada treino tá ótimo. Obrigado a todos companheiros de treino e aos mestres que fazem o possível eo impossível pela gente.. FTT Gorilas OSS.
Jiu Jitsu de pedra. .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #crosslife . #jiujitsu #crossfit

Man, I'm going to be so good at hugging 👐 
pants: @ehplabs_ausnz  @ehplabs 
singlet: @aaasupplements

Man, I'm going to be so good at hugging 👐
pants: @ehplabs_ausnz @ehplabs
singlet: @aaasupplements

Your only competition should be with who you see in the mirror

Your only competition should be with who you see in the mirror

مؤتمر صحفى اليوم لتقديم ميتشو مدربنا الجديد ،، مدة المؤتمر ساعتين يتخللهم 100 دقيقة سباب فى ممدوح عباس والعتال والعيال القبيضة وأى حد مضايق مرتضى، ثم 19 دقيقة شكر ومدح لـ أمير و أحمد مرتضى اللى سابوا زوجاتهم فى الساحل ولفوا أوروبا عشان يجيبوا ميتشو من جنوب أفريقيا لتدريب الفريق ثم أخيراً دقيقة لتقديم مستر ميتشو وقبل ما ينطق بكلمة ينتهى المؤتمر الصحفى.#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

مؤتمر صحفى اليوم لتقديم ميتشو مدربنا الجديد ،، مدة المؤتمر ساعتين يتخللهم 100 دقيقة سباب فى ممدوح عباس والعتال والعيال القبيضة وأى حد مضايق مرتضى، ثم 19 دقيقة شكر ومدح لـ أمير و أحمد مرتضى اللى سابوا زوجاتهم فى الساحل ولفوا أوروبا عشان يجيبوا ميتشو من جنوب أفريقيا لتدريب الفريق ثم أخيراً دقيقة لتقديم مستر ميتشو وقبل ما ينطق بكلمة ينتهى المؤتمر الصحفى. #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

1st pic depicts the warrior in me ready to smash a HIIT on this stair master. 
Swipe to see my instant regret look 💁🏻‍♂️

1st pic depicts the warrior in me ready to smash a HIIT on this stair master.
Swipe to see my instant regret look 💁🏻‍♂️

Training so hard lately even my head has made some gains 👽

Training so hard lately even my head has made some gains 👽

Rack pulls are my “meat & potatoes” exercise for my Tuesday pull day. This was my top set today and it was crazy hard. I had to speed the video up because the set was damn near 3 minutes long since I don’t like quitting. One thing with lifting I’ve learned over the years is how to keep pushing for multiple more reps after your mind tells you to stop. This is something that cannot be taught to someone but just has to be learned through personal long term experience. Two years ago I probably would’ve given up on the fifth rep of this set even though my body could actually obviously handle multiple more reps.
#bodybuilding #npc #fitness #shredded #physique #militarymuscle #diet #nutrition #training #workingout #lift #redcon1 #swole #fitnessmotivation #fit #fitnessaddict #gym #gymlife #gymmemes #military

Rack pulls are my “meat & potatoes” exercise for my Tuesday pull day. This was my top set today and it was crazy hard. I had to speed the video up because the set was damn near 3 minutes long since I don’t like quitting. One thing with lifting I’ve learned over the years is how to keep pushing for multiple more reps after your mind tells you to stop. This is something that cannot be taught to someone but just has to be learned through personal long term experience. Two years ago I probably would’ve given up on the fifth rep of this set even though my body could actually obviously handle multiple more reps.
#bodybuilding #npc #fitness #shredded #physique #militarymuscle #diet #nutrition #training #workingout #lift #redcon1 #swole #fitnessmotivation #fit #fitnessaddict #gym #gymlife #gymmemes #military

Don’t live someone else’s dream because you are afraid to pursue your own. #havecourage

Don’t live someone else’s dream because you are afraid to pursue your own. #havecourage

Everyone deserves health. Uncomplicated and accessible health.
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So many people on social media create such unnecessary fears around food and make eating a healthy diet ultimately one of endless restriction.
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Not non-GMO? Can’t eat it. Has natural flavors? No way. Not organic, grain-free, paleo, dairy free, and has non-expeller pressed sunflower oil? Bad for you. What the actual f is all that BS???
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What is a healthy diet? A healthy diet is one that’s based primarily on nutritious foods that make you feel good! Fruits, vegetables, healthy fats, fiber, grains, protein - full of the vitamins and minerals you need.  What makes YOU feel good can differ between everyone! For one person dairy may kill their stomach. For another it could be perfectly fine! Just because a food doesn’t make one person feel great doesn’t mean everyone needs to cut it out.
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A healthy diet should also incorporate maybe not so nutrient dense foods that make you feel happy! Pizza, cookies, fries - they are a part of life and social interaction, not the “devil” or “bad”.
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Healthy eating should ENHANCE your life, not stress you out or make you scared of certain foods. That’s called disordered eating. Health is so much more than what you put into your body. It encompasses your mind as well. A diet full of unnecessary restrictions fueled by fear isn’t healthy.
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Healthy eating isn’t a single diet or eliminating certain foods. It’s about eating to fuel and honor your body AND mind to create a better, balanced life.

Everyone deserves health. Uncomplicated and accessible health.
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So many people on social media create such unnecessary fears around food and make eating a healthy diet ultimately one of endless restriction.
.
Not non-GMO? Can’t eat it. Has natural flavors? No way. Not organic, grain-free, paleo, dairy free, and has non-expeller pressed sunflower oil? Bad for you. What the actual f is all that BS???
.
What is a healthy diet? A healthy diet is one that’s based primarily on nutritious foods that make you feel good! Fruits, vegetables, healthy fats, fiber, grains, protein - full of the vitamins and minerals you need. What makes YOU feel good can differ between everyone! For one person dairy may kill their stomach. For another it could be perfectly fine! Just because a food doesn’t make one person feel great doesn’t mean everyone needs to cut it out.
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A healthy diet should also incorporate maybe not so nutrient dense foods that make you feel happy! Pizza, cookies, fries - they are a part of life and social interaction, not the “devil” or “bad”.
.
Healthy eating should ENHANCE your life, not stress you out or make you scared of certain foods. That’s called disordered eating. Health is so much more than what you put into your body. It encompasses your mind as well. A diet full of unnecessary restrictions fueled by fear isn’t healthy.
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Healthy eating isn’t a single diet or eliminating certain foods. It’s about eating to fuel and honor your body AND mind to create a better, balanced life.

محمود علاء جاهز للقاء العودة أمام ديكاداها الصومالى بعد تعافيه من الإصابه  التى تعرض لها بارتجاج خفيف فى المخ خلال مواجهة فكرية الأخيرة ،،#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

محمود علاء جاهز للقاء العودة أمام ديكاداها الصومالى بعد تعافيه من الإصابه التى تعرض لها بارتجاج خفيف فى المخ خلال مواجهة فكرية الأخيرة ،، #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

مساعدين ميتشو الثلاثى الاجنبى يصلون القاهرة اليوم، ميتشو سيقود تدريبه الاول مع #الزمالك اليوم إستعداداً للقاء العودة أمام ديكاداها الصومالى ،،#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

مساعدين ميتشو الثلاثى الاجنبى يصلون القاهرة اليوم، ميتشو سيقود تدريبه الاول مع #الزمالك اليوم إستعداداً للقاء العودة أمام ديكاداها الصومالى ،، #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

Every single day im shown that faith in God, faith in love, and faith in myself begets success and happiness. #crunchcameronvillage #faith #hope #love

Every single day im shown that faith in God, faith in love, and faith in myself begets success and happiness. #crunchcameronvillage #faith #hope #love

FULL BODY WORKOUT FOR YOURS🔥✔️✔️💯
For more content follow us 👉@gym_fit_union 
CREDIT:@musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
320kg/705.4lbs looking freakish from Cailer. @doctor.deadlift⠀
--- Repost from @doctor.deadlift ⠀
320kg sumo deadlift and 225kg pause squat. ⠀
Easier week this week. ⠀
Wanted to see if I still rememberd how to sumo. Heaviest one I've done in like almost 4 months 😅 it felt awkward. But still like and empty bar at this weight. ⠀
@thekilocartel @jbboss_lifters4lifters @holistic.hemp.healing @mbslingshot⠀
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#Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work #Grind #Hustle #Life #Strength #Lifting #Like #Feature

320kg/705.4lbs looking freakish from Cailer. @doctor.deadlift
--- Repost from @doctor.deadlift
320kg sumo deadlift and 225kg pause squat. ⠀
Easier week this week. ⠀
Wanted to see if I still rememberd how to sumo. Heaviest one I've done in like almost 4 months 😅 it felt awkward. But still like and empty bar at this weight. ⠀
@thekilocartel @jbboss_lifters4lifters @holistic.hemp.healing @mbslingshot
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#Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work #Grind #Hustle #Life #Strength #Lifting #Like #Feature

Great variation for the delts. Keeps constant tension throughout the movement unlike the dumbells where a lot of tension is lost at the bottom of the movement. Throw it into your next shoulder day to really get a great feel and pump.
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#shoulderworkout #shoulders #delts #excercise #pump #timeundertension #bouldershoulders #training #workoutmotivation #weightlifting #physique #sixpack #shredded #aesthetic #ripped #menshealth #mensphysique #instafit #instafitness #muscle #natural #bodybuilding #consistency #cableworkout #cables #gymexercises

Great variation for the delts. Keeps constant tension throughout the movement unlike the dumbells where a lot of tension is lost at the bottom of the movement. Throw it into your next shoulder day to really get a great feel and pump.
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#shoulderworkout #shoulders #delts #excercise #pump #timeundertension #bouldershoulders #training #workoutmotivation #weightlifting #physique #sixpack #shredded #aesthetic #ripped #menshealth #mensphysique #instafit #instafitness #muscle #natural #bodybuilding #consistency #cableworkout #cables #gymexercises

كل الدعــم لمدربنا الجديد والجهاز الفنى واللاعبين، ننتظر موسم جديد نحصد فيه مزيداً من البطولات أن شاء الله✊🇦🇹💚#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

كل الدعــم لمدربنا الجديد والجهاز الفنى واللاعبين، ننتظر موسم جديد نحصد فيه مزيداً من البطولات أن شاء الله✊🇦🇹💚 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. #FitGoals #gymmotivation #gymtime #arms #veins #shredded #lifesgood #beconsistent #bealeader #bossup #FitnessGoal #healthylifestyle #mealprep #leanin #focus #fit #bodybuildingmotivation

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. #FitGoals #gymmotivation #gymtime #arms #veins #shredded #lifesgood #beconsistent #bealeader #bossup #FitnessGoal #healthylifestyle #mealprep #leanin #focus #fit #bodybuildingmotivation

A few clips from today’s #chestworkout
My pressing strength always plummets whenever I decrease calories at all.  I’m not dieting for anything—just trying to stay leaner, but my pressing has still gone to shit the past month or so.  Seems like my shoulder problems are always amplified when I’m holding less water too, so every movement was painful today —————————————————
~Follow the link in bio for training programs and ebooks.
~Diet plans at https://www.troponinnutrition.com/diet-plans
#troponinnutrition #prepcoach #contestprep #musclementor #bodybuilding #contestprepcoach #prepcoach #contestprep
#strong #elitefts #kalamazookeeper
#bodybuildingcoach
#musclemotivation #elitefts #npc #npcbodybuilding #shredded #nutrition

A few clips from today’s #chestworkout
My pressing strength always plummets whenever I decrease calories at all. I’m not dieting for anything—just trying to stay leaner, but my pressing has still gone to shit the past month or so. Seems like my shoulder problems are always amplified when I’m holding less water too, so every movement was painful today —————————————————
~Follow the link in bio for training programs and ebooks.
~Diet plans at https://www.troponinnutrition.com/diet-plans
#troponinnutrition #prepcoach #contestprep #musclementor #bodybuilding #contestprepcoach #prepcoach #contestprep
#strong #elitefts #kalamazookeeper
#bodybuildingcoach
#musclemotivation #elitefts #npc #npcbodybuilding #shredded #nutrition

مرتضى منصور يكشف تفاصيل عقد ميتشو : العقد لمدة موسم كامل .. لم يتم وضع تاريخ لانتهاء العقد بسبب عدم انتظام مسابقة الدوري

قيمة العقد مليون و٢٠٠ ألف دولار وشرط جزائي لمدة شهرين علي الطرفين والمدرب الصربي حصل على مقدم العقد امس بعد التوقيع#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

مرتضى منصور يكشف تفاصيل عقد ميتشو : العقد لمدة موسم كامل .. لم يتم وضع تاريخ لانتهاء العقد بسبب عدم انتظام مسابقة الدوري

قيمة العقد مليون و٢٠٠ ألف دولار وشرط جزائي لمدة شهرين علي الطرفين والمدرب الصربي حصل على مقدم العقد امس بعد التوقيع #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

#Repost from @thebullygeneral with @regram.app ... Let’s talk about the amount of bone this bad boy has🔥🤩 he is owned by Lazaro Miralles on Facebook 😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -
Follow Us @thebullygeneral and hashtag #thebullygeneral ✅
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Tag a friend 🐶
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🔥Don’t forget to turn those notifications on so you don’t miss a beat when we post 🔥

#americanbully #bullies #pitbull #pitbullsofinstagram #lasvegas #bodybuilding
#muscle #puppies #cute #instadog #fitness #luxury #bullybreed #bestbullyfeatures #bullypedia #bullyinstagram #bullymagazine #bullymax #dogs #dogsofinsta #bodygoals #shredded
#beautiful #workout #abkc 
#dontbullymybully #animal #goals

#Repost from @thebullygeneral with @regram.app ... Let’s talk about the amount of bone this bad boy has🔥🤩 he is owned by Lazaro Miralles on Facebook 😎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 -
Follow Us @thebullygeneral and hashtag #thebullygeneral
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Tag a friend 🐶
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ميتشو 
اشكرمرتضى والجميع في النادي على وجودي هنا في مصر احترم كل المنافسين وسعيدبالتواجد في مصر ونادي الزمالك. -منذ عام ٢٠٠١ أعمل في القارة الأفريقية، وكنت أسعى دائما للخروج بأفضل شيء في كل مهمة أتولاها،كل مكان له طبيعة خاصة وثقافة خاصة وأعي وأحترم ذلك جيدا. -سأقدم أفضل شيء لنادي الزمالك ومستوى اللاعبين العالي الموجود حاليا سيساعد على ذلك بالروح والإصرار والالتزام سأستطيع تحقيق النجاح، عقلية النادي ورئيسه و الجماهير هى تحقيق البطولات والنجاح وروح الالتزام التي أراها ستكون عوامل مساعدة للنجاح. -اشكر نادي أورلاندو بيراتس الجنوب إفريقي على الفترة التي قضيتها معه لكن نادي الزمالك هو حلم لأي أحد لأنه فخر إفريقيا، ولم يكن كلامي في الهواء ولكنها حقيقة وواقع بأن قميص الزمالك حلم لأي أحد .

#fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow
ميتشو
اشكرمرتضى والجميع في النادي على وجودي هنا في مصر احترم كل المنافسين وسعيدبالتواجد في مصر ونادي الزمالك. -منذ عام ٢٠٠١ أعمل في القارة الأفريقية، وكنت أسعى دائما للخروج بأفضل شيء في كل مهمة أتولاها،كل مكان له طبيعة خاصة وثقافة خاصة وأعي وأحترم ذلك جيدا. -سأقدم أفضل شيء لنادي الزمالك ومستوى اللاعبين العالي الموجود حاليا سيساعد على ذلك بالروح والإصرار والالتزام سأستطيع تحقيق النجاح، عقلية النادي ورئيسه و الجماهير هى تحقيق البطولات والنجاح وروح الالتزام التي أراها ستكون عوامل مساعدة للنجاح. -اشكر نادي أورلاندو بيراتس الجنوب إفريقي على الفترة التي قضيتها معه لكن نادي الزمالك هو حلم لأي أحد لأنه فخر إفريقيا، ولم يكن كلامي في الهواء ولكنها حقيقة وواقع بأن قميص الزمالك حلم لأي أحد .