#skill photos & videos

1.8m Posts

Environmental murals are a great way to use public spaces to start conversations about the health of our society and environments that we exist in. Have you spotted any murals around you lately? And what are some of the reccuring themes you've been spotting?

AdoptAMural #twendefrance #Échange culturel
#kenyangraffiti
#igartist #skill
#nairobigraffiti #kenyanart
#environmentalmurals
#culture voyage
#youth 
#artforchange 
#streetart
#grafitti
#Initiativejeunesse
#culture
#walls
#wallart
#africanstreetart
#africa
#igart
#artist 
#musician
#artforgood
#SDG
#kenya

Environmental murals are a great way to use public spaces to start conversations about the health of our society and environments that we exist in. Have you spotted any murals around you lately? And what are some of the reccuring themes you've been spotting?

AdoptAMural #twendefrance #Échange culturel
#kenyangraffiti
#igartist   #skill
#nairobigraffiti   #kenyanart
#environmentalmurals
#culture voyage
#youth
#artforchange
#streetart
#grafitti
#Initiativejeunesse
#culture
#walls
#wallart
#africanstreetart
#africa
#igart
#artist
#musician
#artforgood
#SDG
#kenya

Client: Haldirams, Delhi.
Project: Frozen Indian Breads.
#imagework #artwork #packagingdesign #creative #branding #design #team #skill #happy #work #blupigeon #creativeagency
Hoppas ni får en sjuk start på veckan, receptet är förnyat och det betyder att grannen och jag kommer ha en trammad dag med pilsner och pannbiff...Glöm inte era barn på dagis bara, En spark i huvet på dom så löser sig det mesta 💯 💊💊 💯 #music #art #rap #hiphop #artist #swag #sweden #swedish #comedy #video #media #2019 #entertainment #comedian #daily #instacomedy #skill #grind #hustle #social #flow #talent  #gangsta #bars #likeforlikes #likeforfollow #work #f4f #parody #sketch

Hoppas ni får en sjuk start på veckan, receptet är förnyat och det betyder att grannen och jag kommer ha en trammad dag med pilsner och pannbiff...Glöm inte era barn på dagis bara, En spark i huvet på dom så löser sig det mesta 💯 💊💊 💯 #music #art #rap #hiphop #artist #swag #sweden #swedish #comedy #video #media #2019 #entertainment #comedian #daily #instacomedy #skill #grind #hustle #social #flow #talent #gangsta #bars #likeforlikes #likeforfollow #work #f4f #parody #sketch

Client: Haldirams, Delhi.
Project: Frozen Indian Breads.
#imagework #artwork #packagingdesign #creative #branding #design #team #skill #happy #work #blupigeon #creativeagency
Client: Haldirams, Delhi.
Project: Frozen Indian Breads.
#imagework #artwork #packagingdesign #creative #branding #design #team #skill #happy #work #blupigeon #creativeagency
"The era of 'do not let people into your dream' is long gone, we are now is the era of needing men to help hold your nets". -@pastorsamoye

Let it be your ernest desire to develop and nurture your 'people skill' in this new week.

@transformercc
#Avodah #work #worship #service #learn #people #skill #sundayservices

"The era of 'do not let people into your dream' is long gone, we are now is the era of needing men to help hold your nets". -@pastorsamoye

Let it be your ernest desire to develop and nurture your 'people skill' in this new week.

@transformercc
#Avodah #work #worship #service #learn #people #skill #sundayservices

Critical Ops MONTAGE!
#criticalops #skill #new #montage #uratio

Critical Ops MONTAGE!
#criticalops #skill #new #montage #uratio

The journey..
Every chef has a story, experiences and skills which shape their path in the culinary world. Here is my story!
_____________________________________
Watch it on YouTube, Vimeo or the website. Link in bio!
.
.
.
.
.
.
.
#chef #chefs #chefstagram #cook #cooks #cooking #passion #story #stories #experience #skill #skills #keepingitreal #njl #honestcooking #passion #profession #professional #culinary #gastronomy #journey #foodies #eat #live #restaurants #kitchen #kitchens #dubai #uae

The journey..
Every chef has a story, experiences and skills which shape their path in the culinary world. Here is my story!
_____________________________________
Watch it on YouTube, Vimeo or the website. Link in bio!
.
.
.
.
.
.
.
#chef #chefs #chefstagram #cook #cooks #cooking #passion #story #stories #experience #skill #skills #keepingitreal #njl #honestcooking #passion #profession #professional #culinary #gastronomy #journey #foodies #eat #live #restaurants #kitchen #kitchens #dubai #uae

➡️ @futbol.dunyasii1 Daha fazlası için sayfamızı takip etmeyi unutmayın 
_________________
#galatasaray #fenerbahçe #beşiktaş #fenerbahce#besiktas #başakşehir #trabzonspor #kayserispor#göztepe #bursaspor #sivasspor #kasımpaşa#akhisarspor #alanyaspor #tbt #türkiye #videos#video #fotball #golazo #happy #goal#futbolvideoos #futbol #skills #skill#cristianoronaldo #messi #neymar #king
When it’s hard to understand...try to change prospective.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#upsidedown #headstand #yoga #dancer #relax #holiday #sunset #challang #sea #calabria #italy #motivation #prospective #split #skill #flexibility #changeprospective #dancerlife #dancerstyle

When it’s hard to understand...try to change prospective.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#upsidedown #headstand #yoga #dancer #relax #holiday #sunset #challang #sea #calabria #italy #motivation #prospective #split #skill #flexibility #changeprospective #dancerlife #dancerstyle

Ik zal eerlijk met jullie zijn. Het allerleukste van de eerste editie SCALE was toch wel de borrel en het nagenieten. Gezelligheid kent geen tijd, daarom hebben we nog lang geklets over onze eerste zeer geslaagde editie.⁠⠀
⁠⠀
Of je nu een wijn, bier of frisdranker bent- misschien ben je zelfs een echte theeleut... Het maakt bij SCALE helemaal niet uit, gezelligheid heeft niks te maken met alcohol maar juist met de leuke ondernemers die aanwezig zijn.⁠⠀
⁠⠀
Aankomende donderdag is de volgende editie van SCALE.⁠⠀
⁠⠀
Heb jij je ticket al?⁠⠀
⁠⠀
#netwerk #rotterdam010 #scale010 #rotterdamzakelijk #rabobank #skyisthelimit #netwerken #inspiratie #ondernemen #vrouw #zakelijk #bouwen #vrouwen #bedrijfsleven #netwerkborrel #vacature #motivatie #playhardworkhard #relationshiprules #werken #leven #relatie #mannen #ondernemer #karakter #denk #teamwork #scale #skill #linkedin⁠⠀

Ik zal eerlijk met jullie zijn. Het allerleukste van de eerste editie SCALE was toch wel de borrel en het nagenieten. Gezelligheid kent geen tijd, daarom hebben we nog lang geklets over onze eerste zeer geslaagde editie.⁠⠀
⁠⠀
Of je nu een wijn, bier of frisdranker bent- misschien ben je zelfs een echte theeleut... Het maakt bij SCALE helemaal niet uit, gezelligheid heeft niks te maken met alcohol maar juist met de leuke ondernemers die aanwezig zijn.⁠⠀
⁠⠀
Aankomende donderdag is de volgende editie van SCALE.⁠⠀
⁠⠀
Heb jij je ticket al?⁠⠀
⁠⠀
#netwerk #rotterdam010 #scale010 #rotterdamzakelijk #rabobank #skyisthelimit #netwerken #inspiratie #ondernemen #vrouw #zakelijk #bouwen #vrouwen #bedrijfsleven #netwerkborrel #vacature #motivatie #playhardworkhard #relationshiprules #werken #leven #relatie #mannen #ondernemer #karakter #denk #teamwork #scale #skill #linkedin ⁠⠀

Fenerbahçe’nin muhtemel ilk 11’i

Fenerbahçe’nin muhtemel ilk 11’i

Had a blast yesterday working on my technique and body awareness in mid-air with the pike and layout positions. And these are just the front flips... 🙃. #London #Acro #FlippingOut #Layout #UpsideDownLife #TrampChamp @overgravitygymnastics @matteo_ssj2

Had a blast yesterday working on my technique and body awareness in mid-air with the pike and layout positions. And these are just the front flips... 🙃. #London #Acro #FlippingOut #Layout #UpsideDownLife #TrampChamp @overgravitygymnastics @matteo_ssj2

😎like a boss😎  look at this amazing Snipe by @woodya11 /Sniperz_Tegro #noscope #staysniperz #sniper #goals #leader #stream #streamer #daily #skill #likeforlikes #likeaboss

😎like a boss😎 look at this amazing Snipe by @woodya11 /Sniperz_Tegro #noscope #staysniperz #sniper #goals #leader #stream #streamer #daily #skill #likeforlikes #likeaboss

Pemasaran itu pada prinsipnya dibagi menjadi 2 jenis: offline & online.
Kedua2nya sangat penting dalam memajukan bisnis kita.

Nah.. gimana menentukan komposisi offline & online? Semuanya ada itung2annya.

Di Al Rajhi Learning Center adik2 akan belajar gimana menentukan strategi pemasaran yang tepat.
.
.
.
________________________________
Kunjungi website kami di alrajhilearningcenter.id untuk mendapatkan informasi program ALC 
Atau
Sms/wa/ tlp +6285781435458
.
.
.
.
#alc #alrajhi #tahfidz #hafidz #entrepreneur #hijrah #belajar #learning #kursus #sekolah #islam #alquran #skill #class #bogor #jakarta #seminar #workshop #follow #f4f #instagram #marketing #digital #grow #business

Pemasaran itu pada prinsipnya dibagi menjadi 2 jenis: offline & online.
Kedua2nya sangat penting dalam memajukan bisnis kita.

Nah.. gimana menentukan komposisi offline & online? Semuanya ada itung2annya.

Di Al Rajhi Learning Center adik2 akan belajar gimana menentukan strategi pemasaran yang tepat.
.
.
.
________________________________
Kunjungi website kami di alrajhilearningcenter.id untuk mendapatkan informasi program ALC
Atau
Sms/wa/ tlp +6285781435458
.
.
.
.
#alc #alrajhi #tahfidz #hafidz #entrepreneur #hijrah #belajar #learning #kursus #sekolah #islam #alquran #skill #class #bogor #jakarta #seminar #workshop #follow #f4f #instagram #marketing #digital #grow #business

P. R. E. P. A. R. A. T. I. O. N
Be prepared for your breakthrough
Seek knowledge
Get a skill
Add value to yourself while you wait
Be ready mentally, physically and spiritually... What are you doing now, as you are waiting for your breakthrough ??
#preparation #knowleadge #skill #readiness

P. R. E. P. A. R. A. T. I. O. N
Be prepared for your breakthrough
Seek knowledge
Get a skill
Add value to yourself while you wait
Be ready mentally, physically and spiritually... What are you doing now, as you are waiting for your breakthrough ??
#preparation #knowleadge #skill #readiness

Не жалей ♥️ •
•
👇😱
@fifers.ru 
@fifers.ru

Не жалей ♥️ •

👇😱
@fifers.ru
@fifers.ru

Joao Felix é un FE-NO-ME-NO
🔥Tecnica, potenza, velocità, eleganza, cambio di ritmo:
Questo e molto altro nel suo fantastico esordio in Liga.
Solo applausi 👏
.
Segui @trasferimenti_ per rimanere aggiornato 24h su 24 sul calciomercato
.
.
.
.
.
.
#joaofeljx #felix #atleticomadrid #atleticodemadrid #atletico #juve #juventus #transfers #calciomercato #transfer #calcio #football #like4like #likeforlike #calcio #seriea #football #skills #skill #getafe #laliga #morata

Joao Felix é un FE-NO-ME-NO
🔥Tecnica, potenza, velocità, eleganza, cambio di ritmo:
Questo e molto altro nel suo fantastico esordio in Liga.
Solo applausi 👏
.
Segui @trasferimenti_ per rimanere aggiornato 24h su 24 sul calciomercato
.
.
.
.
.
.
#joaofeljx #felix #atleticomadrid #atleticodemadrid #atletico #juve #juventus #transfers #calciomercato #transfer #calcio #football #like4like #likeforlike #calcio #seriea #football #skills #skill #getafe #laliga #morata

We went to The National Glass Centre in Sunderland. What a clever bunch they are working here. Such skill and talent. But I have to say I was on hot bricks the whole time watching them 🙈 I also had a bit of a sweat on with all the heat and it made me desperate for a big ice cold Gin 😆
.
.
.
.
.
#halloween #halloweenaddict #fun #toycommunity #skeletoninthecloset #spooky #skeleton #skeletonsofinstagram #bones #creepy #skelly #hocuspocus #scary #poseskeleton #skull #toyphoto #toyphotography #binx #thackerybinx #toy #thenationalglasscentre #nationalglasscentre #glassblowing #glass #skill #artists #sunderland #familydays #familydaysout

We went to The National Glass Centre in Sunderland. What a clever bunch they are working here. Such skill and talent. But I have to say I was on hot bricks the whole time watching them 🙈 I also had a bit of a sweat on with all the heat and it made me desperate for a big ice cold Gin 😆
.
.
.
.
.
#halloween #halloweenaddict #fun #toycommunity #skeletoninthecloset #spooky #skeleton #skeletonsofinstagram #bones #creepy #skelly #hocuspocus #scary #poseskeleton #skull #toyphoto #toyphotography #binx #thackerybinx #toy #thenationalglasscentre #nationalglasscentre #glassblowing #glass #skill #artists #sunderland #familydays #familydaysout

Thank you all attending my class,
We had lots of fun yesterday.
🍓🍓🍓
"Strawberry Chantilly cake"
*See you in the next class 
24/8/2019(Saturday)
At @sensorystudio56
.
.
.
.
.
#pastry #patisserie #dessert #chocolate #passion #instalike #follow #followforfollow #share #awesome #bakingclasses #bakingclassmalaysia  #design #art #sweet #sharing #technique #skill #simple #amazing #penang #teach #baking  #work #bakingclass  #happy #dream #class #classroom

Thank you all attending my class,
We had lots of fun yesterday.
🍓🍓🍓
"Strawberry Chantilly cake"
*See you in the next class
24/8/2019(Saturday)
At @sensorystudio56
.
.
.
.
.
#pastry #patisserie #dessert   #chocolate #passion #instalike   #follow #followforfollow #share #awesome #bakingclasses #bakingclassmalaysia #design #art #sweet #sharing #technique #skill #simple #amazing #penang #teach #baking   #work #bakingclass   #happy #dream #class #classroom

2.0 Anniversary Marshall Gymnastics #MGCC2019 🔥

2.0 Anniversary Marshall Gymnastics #MGCC2019 🔥

#MGCC2019 ✅

#MGCC2019

🇪🇦 El FC Barcelona y el Bayern de Múnich han llegado a un acuerdo para la cesión del jugador Philippe Coutinho para la temporada 2019/20 por 8,5 millones de euros, además el club bávaro se hará cargo de la ficha del jugador. 🇬🇧 FC Barcelona and Bayern Munich have reached an agreement for the transfer of the player Philippe Coutinho for the 2019/20 season for 8.5 million euros, in addition the Bavarian club will take care of the player's record.
▪
▪
▪
▪
▪
~~~~~~~~~~TAGS~~~~~ #camisetasfutbol  #football #futbol #soccer #433 #premier #laliga #ucl #skill  #golazo #adidas #nike  #likeforlikes #realmadrid  #followforfollowback #soccerjerseys #bayermunich #bayer #barça #coutinho #messi #leomessi

🇪🇦 El FC Barcelona y el Bayern de Múnich han llegado a un acuerdo para la cesión del jugador Philippe Coutinho para la temporada 2019/20 por 8,5 millones de euros, además el club bávaro se hará cargo de la ficha del jugador. 🇬🇧 FC Barcelona and Bayern Munich have reached an agreement for the transfer of the player Philippe Coutinho for the 2019/20 season for 8.5 million euros, in addition the Bavarian club will take care of the player's record.





~~~~~~~~~~TAGS~~~~~ #camisetasfutbol   #football #futbol #soccer #433 #premier #laliga #ucl #skill #golazo #adidas #nike   #likeforlikes #realmadrid #followforfollowback #soccerjerseys #bayermunich #bayer #barça #coutinho #messi #leomessi

Presenting Photoshop master @cloudhead.psd ✔
Want a chance to get featured? 🔓 Tag us and use #PhotoshopMastersz 
In your edits 🔮 
OR Use #PSMDESIGNER in your VFX videos ! 
Once a week we will present 3 of the best Photoshop Masters as the top Creators of the week 🔥

We strive to showcase the best of Digital art, Edits and designer's works with hope to inspire you to embark your journey on becoming a Photoshop Master your self! Join us @photoshopmastersz 🌍 
#Photoshop #Digitalart  #creativecloud_surreal #art #dailyart#fxcreatives #abstract  #edit_grams #photoshopart  #conceptart  #renders  #moodygrams#visual_creatorz #enter_imagination#LaunchDsigns #thecreatart #ps_escape  #VisualMobs #digitaldesign  #CreativeOptic#theuniversalart #photoshop #adobe  #igcreative_editz #Skill #lightroomtutorial #photoshoparts

Presenting Photoshop master @cloudhead.psd
Want a chance to get featured? 🔓 Tag us and use #PhotoshopMastersz
In your edits 🔮
OR Use #PSMDESIGNER in your VFX videos !
Once a week we will present 3 of the best Photoshop Masters as the top Creators of the week 🔥

We strive to showcase the best of Digital art, Edits and designer's works with hope to inspire you to embark your journey on becoming a Photoshop Master your self! Join us @photoshopmastersz 🌍
#Photoshop #Digitalart #creativecloud_surreal #art #dailyart #fxcreatives #abstract #edit_grams #photoshopart #conceptart #renders #moodygrams #visual_creatorz #enter_imagination #LaunchDsigns #thecreatart #ps_escape #VisualMobs #digitaldesign #CreativeOptic #theuniversalart #photoshop #adobe #igcreative_editz #Skill #lightroomtutorial #photoshoparts

A saying in the Chinese martial arts goes “The (way of the) single sabre relies on the hand, while the twin sabres rely on one’s walk (單刀看手,雙刀看走).” Evidently, when dual weapons are concerned, footwork and lower body stability are crucial. This tenet applies to ordinary weapons and “unorthodox weapons (奇門兵器)” alike, and these Double Crescent-Halberds (雙戟) are certainly not exempt from this simple truth.

The Mizong Luohan school has in its arms collection a pair of antique halberds, which once belonged to the Grandmaster Yip Yue Ting. Used both on horseback and on foot, Double Halberds were used to trap and wrench weapons out of an opponent’s hands. According to the current headmaster Douglas Lau, Grandmaster Yip once explained that although Double Tiger Hooks (虎頭雙鉤) and Double Halberds excel at disarming both long and short weapons, the Double Halberds can be used to defeat the Double Hooks while doing the opposite is extremely difficult. Grandmaster Yip often refused to speak about “unorthodox weapons”, and this knowledge is amongst what precious little he decided to divulge about the halberds. Save for a handful of separate techniques, all teachings regarding the halberds (including the practice choreography) have been lost due to the Grandmaster’s secretiveness.

Shown above is an old photograph of Master Douglas Lau practicing with the said Double Halberds. Although not much is known about them, the school’s elder students study the weapon arduously in efforts to preserve the survived techniques.
.
.
#kungfu #myjhonglawhorn #master #sensei #school #weapons #sword #swordfighting #antique #chineseculture #chinesemartialarts #instadaily #history #knowledge #secret #combat #selfdefence #fighting #skill #training #art #style #portrait #photography #blackandwhite #martialarts

A saying in the Chinese martial arts goes “The (way of the) single sabre relies on the hand, while the twin sabres rely on one’s walk (單刀看手,雙刀看走).” Evidently, when dual weapons are concerned, footwork and lower body stability are crucial. This tenet applies to ordinary weapons and “unorthodox weapons (奇門兵器)” alike, and these Double Crescent-Halberds (雙戟) are certainly not exempt from this simple truth.

The Mizong Luohan school has in its arms collection a pair of antique halberds, which once belonged to the Grandmaster Yip Yue Ting. Used both on horseback and on foot, Double Halberds were used to trap and wrench weapons out of an opponent’s hands. According to the current headmaster Douglas Lau, Grandmaster Yip once explained that although Double Tiger Hooks (虎頭雙鉤) and Double Halberds excel at disarming both long and short weapons, the Double Halberds can be used to defeat the Double Hooks while doing the opposite is extremely difficult. Grandmaster Yip often refused to speak about “unorthodox weapons”, and this knowledge is amongst what precious little he decided to divulge about the halberds. Save for a handful of separate techniques, all teachings regarding the halberds (including the practice choreography) have been lost due to the Grandmaster’s secretiveness.

Shown above is an old photograph of Master Douglas Lau practicing with the said Double Halberds. Although not much is known about them, the school’s elder students study the weapon arduously in efforts to preserve the survived techniques.
.
.
#kungfu #myjhonglawhorn #master #sensei #school #weapons #sword #swordfighting #antique #chineseculture #chinesemartialarts #instadaily #history #knowledge #secret #combat #selfdefence #fighting #skill #training #art #style #portrait #photography #blackandwhite #martialarts

This one was close ☠️
.
What do you think about carl, if played right on specific maps he’s unstoppable.
.
.
#brawlstars #brawl #supercell #supercellgames #brawlstars2019 #brawlstarsglobal #brawlstarsgame #mobile #gameplay #game #gamer #gamers #showdown #carl #1st #piper #meme #brawlstars2019 #brawlstar  #play #skill #kill

This one was close ☠️
.
What do you think about carl, if played right on specific maps he’s unstoppable.
.
.
#brawlstars #brawl #supercell #supercellgames #brawlstars2019 #brawlstarsglobal #brawlstarsgame #mobile #gameplay #game #gamer #gamers #showdown #carl #1st #piper #meme #brawlstars2019 #brawlstar #play #skill #kill

Life's like a kicking pad, sometimes you need to take a leap!

We take pride in teaching our students that nothing can get in their way to success! Leap over those obstacles and tackle life like a Royal! 🥋👊👑
#royalempire #melbournefitness #martialartsKids #confidence #skill #taekwondo #victoriansports #whitebelts #reservoir #kidssports #competitive #learning

Life's like a kicking pad, sometimes you need to take a leap!

We take pride in teaching our students that nothing can get in their way to success! Leap over those obstacles and tackle life like a Royal! 🥋👊👑
#royalempire #melbournefitness #martialartsKids #confidence #skill #taekwondo #victoriansports #whitebelts #reservoir #kidssports #competitive #learning

אימון יומי: 19.08.19
רגע לקראת החודש ה תשיעי (!!!) של האימונים אז התחדשנו באייקונים לפתיח של האימון חוצמיזה הכל כרגיל. פשטות אינטנסיביות ועם חיוך. 
היום תנועה חדשה, הליכה על קיר שזהו בעצם הכנה די טובה להליכת ידיים אבל גם במובן מסויים זה תרגיל עזר מעולה למאסל אפ על מוט או טבעות ואפילו לסנאצ׳ עם מוט או משקולת יד. 
לא חייבים להצמד לצורת ביצוע אחת. אתם יכולים לשלב בין צורות הביצוע. לעומת אימונים אחרים כאן אין זמן אז תרגישו חופשי לקחת רמת קושי גבוהה יותר אפילו אם זה מכריח אותכם לנוח יותר בין החזרות. ועיקר לסיים תוכ שעה גג כי אין באמת סיבה למשוך את זה מעבר. 
הכי טוב זה שתשימו לכם שעון עם טיימר על 50 דקות וכל תחילת דקה תעשו חזרה אחת. .
.
גרסה א:
לא על זמן
50 הליכות קיר
.
.
.
.
גרסה ב'- למתחילים
לא על זמן.
50 רגליים על הקיר ממצב פלאנק או קירוב ידיים לקיר כאשר הרגליים סטטיות.
.
. .
#skill #conditioning #strength #wod #homegym #everdayfitness #ripped #dumbbells #workout #movewell #crossfit #fitfolks #crossfitkids #crossfitarmy #fitman #fitwoman #instafit #fitness #fitfam #getfit #getstrong #newyou #reshape #365fitness #scsfitness #fitmom #פיטנס #קרוספיט #כושר

אימון יומי: 19.08.19
רגע לקראת החודש ה תשיעי (!!!) של האימונים אז התחדשנו באייקונים לפתיח של האימון חוצמיזה הכל כרגיל. פשטות אינטנסיביות ועם חיוך.
היום תנועה חדשה, הליכה על קיר שזהו בעצם הכנה די טובה להליכת ידיים אבל גם במובן מסויים זה תרגיל עזר מעולה למאסל אפ על מוט או טבעות ואפילו לסנאצ׳ עם מוט או משקולת יד.
לא חייבים להצמד לצורת ביצוע אחת. אתם יכולים לשלב בין צורות הביצוע. לעומת אימונים אחרים כאן אין זמן אז תרגישו חופשי לקחת רמת קושי גבוהה יותר אפילו אם זה מכריח אותכם לנוח יותר בין החזרות. ועיקר לסיים תוכ שעה גג כי אין באמת סיבה למשוך את זה מעבר.
הכי טוב זה שתשימו לכם שעון עם טיימר על 50 דקות וכל תחילת דקה תעשו חזרה אחת. .
.
גרסה א:
לא על זמן
50 הליכות קיר
.
.
.
.
גרסה ב'- למתחילים
לא על זמן.
50 רגליים על הקיר ממצב פלאנק או קירוב ידיים לקיר כאשר הרגליים סטטיות.
.
. .
#skill #conditioning #strength #wod #homegym #everdayfitness #ripped #dumbbells #workout #movewell #crossfit #fitfolks #crossfitkids #crossfitarmy #fitman #fitwoman #instafit #fitness #fitfam #getfit #getstrong #newyou #reshape #365fitness #scsfitness #fitmom #פיטנס #קרוספיט #כושר

Joga demais 😱⚽🔥 @joaofelix79

Joga demais 😱⚽🔥 @joaofelix79

Extremely proud to be part of this initiative called @hunartv . Indeed, bringing the nuanced world of #arts to the masses is #philanthropy .
#hunar #skill #handskill #HunarCharcha #HunarTv

Extremely proud to be part of this initiative called @hunartv . Indeed, bringing the nuanced world of #arts to the masses is #philanthropy .
#hunar #skill #handskill #HunarCharcha #HunarTv

Vi ricordo che l’icona di Zidane prenderà parte di Fifa 20, chi nella propria squadra avrà bisogno di una precisione chirurgica nei tiri dalla media e lunga distanza beh Zidane farà al caso vostro, nel frattempo vi lascio un video di qualche skill del giocatore.
🇫🇷 ⚽️ 🇫🇷
#france #icon #fifa20 #fut #ultimateteam #zidane #football #move #skill #likesforlike

Vi ricordo che l’icona di Zidane prenderà parte di Fifa 20, chi nella propria squadra avrà bisogno di una precisione chirurgica nei tiri dalla media e lunga distanza beh Zidane farà al caso vostro, nel frattempo vi lascio un video di qualche skill del giocatore.
🇫🇷 ⚽️ 🇫🇷
#france #icon #fifa20 #fut #ultimateteam #zidane #football #move #skill #likesforlike

Presenting Photoshop master @skip_closer ✔
Want a chance to get featured? 🔓 Tag us and use #PhotoshopMastersz 
In your edits 🔮 
OR Use #PSMDESIGNER in your VFX videos ! 
Once a week we will present 3 of the best Photoshop Masters as the top Creators of the week 🔥

We strive to showcase the best of Digital art, Edits and designer's works with hope to inspire you to embark your journey on becoming a Photoshop Master your self! Join us @photoshopmastersz 🌍 
#Photoshop #Digitalart  #creativecloud_surreal #art #dailyart#fxcreatives #abstract  #edit_grams #photoshopart  #conceptart  #renders  #moodygrams#visual_creatorz #enter_imagination#LaunchDsigns #thecreatart #ps_escape  #VisualMobs #digitaldesign  #CreativeOptic#theuniversalart #photoshop #adobe  #igcreative_editz #Skill #lightroomtutorial #photoshoparts

Presenting Photoshop master @skip_closer
Want a chance to get featured? 🔓 Tag us and use #PhotoshopMastersz
In your edits 🔮
OR Use #PSMDESIGNER in your VFX videos !
Once a week we will present 3 of the best Photoshop Masters as the top Creators of the week 🔥

We strive to showcase the best of Digital art, Edits and designer's works with hope to inspire you to embark your journey on becoming a Photoshop Master your self! Join us @photoshopmastersz 🌍
#Photoshop #Digitalart #creativecloud_surreal #art #dailyart #fxcreatives #abstract #edit_grams #photoshopart #conceptart #renders #moodygrams #visual_creatorz #enter_imagination #LaunchDsigns #thecreatart #ps_escape #VisualMobs #digitaldesign #CreativeOptic #theuniversalart #photoshop #adobe #igcreative_editz #Skill #lightroomtutorial #photoshoparts