#slimmingworlddiary photos & videos

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Kvarg yogurt & mixed berries for breakfast (0.5)
Breakfast Hash with 2 eggs, 30g of 50% less fat cheese (part HeA) & a Reeses cup (4syns) after that.
Then a mad walk with the family and 8 dogs around Hardwick.
Home had having prawn salad with 2 boiled eggs, 2 slices of crustless wholemeal bread (part HeB) & 1 tsp of lightest spread (1.5syn). Prawn sauce made with 1 tsp 50% less salt tomato ketchup (0.5syn)
4ltrs water drank, 8.07 km walked! Absolutely back where I need to be!
Total of 6.5 syns

#slimmingworlduk #swmeals #swbreakfast #swideasย  #slimmingworldsupport #slimmingworldfooduk #eatinghealthy #loosingweight #eatingright #weightloss #myjourney #slimmingworldlife #myweightlossjourney #slimmingworldfood #Slimmingworld #slimmingworldmotivation #exercise #familytime #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney #backonplaan

Kvarg yogurt & mixed berries for breakfast (0.5)
Breakfast Hash with 2 eggs, 30g of 50% less fat cheese (part HeA) & a Reeses cup (4syns) after that.
Then a mad walk with the family and 8 dogs around Hardwick.
Home had having prawn salad with 2 boiled eggs, 2 slices of crustless wholemeal bread (part HeB) & 1 tsp of lightest spread (1.5syn). Prawn sauce made with 1 tsp 50% less salt tomato ketchup (0.5syn)
4ltrs water drank, 8.07 km walked! Absolutely back where I need to be!
Total of 6.5 syns

#slimmingworlduk #swmeals #swbreakfast #swideas ย  #slimmingworldsupport #slimmingworldfooduk #eatinghealthy #loosingweight #eatingright #weightloss #myjourney #slimmingworldlife #myweightlossjourney #slimmingworldfood #Slimmingworld #slimmingworldmotivation #exercise #familytime #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney #backonplaan

Another Day Another Curry ๐Ÿ› .
.
Mayflower chicken curry with added peppers courgettes & pease with a side of broccoli rice ๐Ÿ˜
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#slimmingworld #slimmingworldsp #slimmingworldcurry #slimmingworlduk #slimmingworldfoodie #slimmingworldinspo #slimmingworldweightloss #slimmingworldblog #slimmingworldblogger #swblog #swuk #swukfood #slimmingworlddiary #swinspo

Another Day Another Curry ๐Ÿ› .
.
Mayflower chicken curry with added peppers courgettes & pease with a side of broccoli rice ๐Ÿ˜
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#slimmingworld #slimmingworldsp #slimmingworldcurry #slimmingworlduk #slimmingworldfoodie #slimmingworldinspo #slimmingworldweightloss #slimmingworldblog #slimmingworldblogger #swblog #swuk #swukfood #slimmingworlddiary #swinspo

Reposting @claire_louise_ohara:โ €
...โ €
"Cooking up a storm tonight ๐Ÿ˜‹ @spicentice Chinese chicken curry and @spicentice pilau rice my fav ๐Ÿ˜‹ using my @blackmoor_home pans ๐Ÿ˜ honestly these pans are epic , u do not need oil at all ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ like I done a fried egg the other day not one drop of oil and no more burnt pans ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝโ €
If you use code SWMU20 you will get 20% off your orders at @spicentice ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €
#Liverpool #scouseslimmer โ €
#mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l#slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily #af"

Reposting @claire_louise_ohara:โ €
...โ €
"Cooking up a storm tonight ๐Ÿ˜‹ @spicentice Chinese chicken curry and @spicentice pilau rice my fav ๐Ÿ˜‹ using my @blackmoor_home pans ๐Ÿ˜ honestly these pans are epic , u do not need oil at all ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ like I done a fried egg the other day not one drop of oil and no more burnt pans ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝโ €
If you use code SWMU20 you will get 20% off your orders at @spicentice ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €
#Liverpool #scouseslimmer โ €
#mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l #slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily #af "

Speedy strawbs ๐Ÿ“ & milky way cake bar ๐Ÿ˜ well under my syns for today and packed my day with sppeeedddd!! ๐Ÿ™‚

Speedy strawbs ๐Ÿ“ & milky way cake bar ๐Ÿ˜ well under my syns for today and packed my day with sppeeedddd!! ๐Ÿ™‚

I saw this today and it really put into words how I feel. I had a set back last week and lost my mojo, but after some words of wisdom from @steff_slimmingforwedding and abit of self love I am more motivated than ever. I never want to go back to my old lifestyle. So no matter how many set backs I have, I know I will always come back stronger than before because this is something I really want.

I also learnt not to put to much pressure on myself as it sets me up for failure - last weeks set back. For now Iโ€™m looking at my weight loss in half stone brackets because 7lb seems much more achievable than 50! September is hectic month for me, itโ€™s Osians Christening, my birthday and various other bits and bobs. Iโ€™m going to try not to stress about it, enjoy myself and get back on plan๐Ÿ˜Š

2 stone award Iโ€™m coming for yaโœจ๐Ÿฅฐ #slimmingworlduk #slimmingworldmember #slimmingworldmemberuk #slimmingworldfamily #slimmingworldmums #slimmingworldmum #slimmingworldmeal #slimmingworldsupport #slimmingworldfriends #foodoptimising #foodoptimise #slimmingworldjournal #slimmingworldjourney #weightloss #weightlossjourney #swjourney #swjourneyuk #swjournal #swblog #foodblogger #foodblog #swspeedfoods #speedfood #swmum #slimmingworldblog #slimmingworlddiary

I saw this today and it really put into words how I feel. I had a set back last week and lost my mojo, but after some words of wisdom from @steff_slimmingforwedding and abit of self love I am more motivated than ever. I never want to go back to my old lifestyle. So no matter how many set backs I have, I know I will always come back stronger than before because this is something I really want.

I also learnt not to put to much pressure on myself as it sets me up for failure - last weeks set back. For now Iโ€™m looking at my weight loss in half stone brackets because 7lb seems much more achievable than 50! September is hectic month for me, itโ€™s Osians Christening, my birthday and various other bits and bobs. Iโ€™m going to try not to stress about it, enjoy myself and get back on plan๐Ÿ˜Š

2 stone award Iโ€™m coming for yaโœจ๐Ÿฅฐ #slimmingworlduk #slimmingworldmember #slimmingworldmemberuk #slimmingworldfamily #slimmingworldmums #slimmingworldmum #slimmingworldmeal #slimmingworldsupport #slimmingworldfriends #foodoptimising #foodoptimise #slimmingworldjournal #slimmingworldjourney #weightloss #weightlossjourney #swjourney #swjourneyuk #swjournal #swblog #foodblogger #foodblog #swspeedfoods #speedfood #swmum #slimmingworldblog #slimmingworlddiary

Full English on a week night- rouge!
Crispy bacon (4 syns, although could be free if fat removed), 2 @sainsburys healthy living sausages (1 syn each), fried egg and beans (free) with grilled tomatoes and cooked mushrooms (speed)... absolutely stuffed now!
#fullenglish #eggporn #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmums 
#slimmingworldfood #slimmingworldinsta 
#slimmingworldmafia 
#slimmingworldjourney #slimmingworldmotivation 
#slimmingworlddiary
#slimmingworldmember 
#slimmingworldblogger
#swfamily #foodblogger
#slimmingworldmeals  #sw #swuk #swukinstagram๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #instafoodie
#swmummy #foodoptimising #myweightlossjourney #onplan #healthyeating #targetmember

Full English on a week night- rouge!
Crispy bacon (4 syns, although could be free if fat removed), 2 @sainsburys healthy living sausages (1 syn each), fried egg and beans (free) with grilled tomatoes and cooked mushrooms (speed)... absolutely stuffed now!
#fullenglish #eggporn #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmums
#slimmingworldfood #slimmingworldinsta
#slimmingworldmafia
#slimmingworldjourney #slimmingworldmotivation
#slimmingworlddiary
#slimmingworldmember
#slimmingworldblogger
#swfamily #foodblogger
#slimmingworldmeals #sw #swuk #swukinstagram ๐Ÿ’•๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜๐Ÿ˜ #instafoodie
#swmummy #foodoptimising #myweightlossjourney #onplan #healthyeating #targetmember

Crustless bacon and mushroom quiche...thatโ€™s lunch for the next few days sorted out. 0 syns if you count the cheese as your HEA. .
150g fat-free cottage cheese, 80g reduced-fat cheddar cheese, 4 large eggs, parsley, seasoning, metric fuckton of mushrooms, 200g smoked bacon. .
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#weightloss #weightlossjourney #weightlossstory  #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldmen #swfriends #swuk #losingweight #slimmingworldsupport 
#slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldfriends #slimmingworld #swinstagram #slimmingworldinsta #swmen #slimmingworldmember #healthyrecipes #slimmingworldmafia #slimmersofinstagram #fitness #fitnessmotivation #weightlossmotivation #crustlessquiche #quiche #bacon @slimmingworld
Syn free takeaway ๐Ÿ˜ made sure when we phoned them that they use no oil on the chicken which they don't, plenty of speedy salad and asked for no pitta as I bought my own from the coop cause you can have the wholemeal ones as HEB! feels good to have a guilt free takeaway and goes to show it doesn't always have to be naughty ๐Ÿ˜Š #slimmingworld #slimmingworldjourney #swinsta #swinspo #blog #fooddiary #weightloss #slimmingworldplan #slimmingworldmafiauk #slimmingworldlife #slimmingworldmeals #foodblogger #foodblog #slimmingworlddiary #foodie #foodoptimising #swfoodie #swuk #onplan #synfree #takeaway #guiltfree #slimmingworldfamily #fertilityjourney

Syn free takeaway ๐Ÿ˜ made sure when we phoned them that they use no oil on the chicken which they don't, plenty of speedy salad and asked for no pitta as I bought my own from the coop cause you can have the wholemeal ones as HEB! feels good to have a guilt free takeaway and goes to show it doesn't always have to be naughty ๐Ÿ˜Š #slimmingworld #slimmingworldjourney #swinsta #swinspo #blog #fooddiary #weightloss #slimmingworldplan #slimmingworldmafiauk #slimmingworldlife #slimmingworldmeals #foodblogger #foodblog #slimmingworlddiary #foodie #foodoptimising #swfoodie #swuk #onplan #synfree #takeaway #guiltfree #slimmingworldfamily #fertilityjourney

Took the kids out today! They had ice cream, I was being good and didnโ€™t order myself one. 
Harper didnโ€™t eat her Strawberry Cheesecake one.. give you one guess on who did? ๐Ÿคฃ๐Ÿ™Š
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
 #the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary 
#slimmingworldlife 
#slimmingworldmums #slimmingworlduk
#slimmingworldmember 
#slimmingworldinsta #swsnack #swlowsyns #swonplan

Took the kids out today! They had ice cream, I was being good and didnโ€™t order myself one.
Harper didnโ€™t eat her Strawberry Cheesecake one.. give you one guess on who did? ๐Ÿคฃ๐Ÿ™Š
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
#the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary
#slimmingworldlife
#slimmingworldmums #slimmingworlduk
#slimmingworldmember
#slimmingworldinsta #swsnack #swlowsyns #swonplan

๐Ÿงก Back to Basics ๐Ÿงก

Been struggling to stay on plan for the last few weeks, I keep losing then gaining then losing, then gaining again ๐Ÿคฆโ€โ™€๏ธ So I've taken it back to basics and I'm making nice, simple, filling, speed food meals.

I've alsonprepped some speedy Bolognese for dinners later in the week.

#slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldweightloss #slimmingworldmembers #slimmingworldfoodblog

๐Ÿงก Back to Basics ๐Ÿงก

Been struggling to stay on plan for the last few weeks, I keep losing then gaining then losing, then gaining again ๐Ÿคฆโ€โ™€๏ธ So I've taken it back to basics and I'm making nice, simple, filling, speed food meals.

I've alsonprepped some speedy Bolognese for dinners later in the week.

#slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldweightloss #slimmingworldmembers #slimmingworldfoodblog

Back off my little holiday and now exactly 2 weeks away from my second holiday ๐Ÿ˜
My meals
Pasta bolognese bake for tea. Using A for cheese and B for garlic bread.
Egg mayo and jacket potato for 2.5 syns.
Dirty fries and mayflower curry sauce ๐Ÿ˜
#SlimmingWorld #slimmingworldfoodie #slimmingworldstudent #slimmingworldsuccess #slimmingworldlunch #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldrecipes #slimmingworldfamily #slimmingworldmember #sw #swuk #syns #slimmingworlduk #slimmingworldsyns #healthyextra #healthyextraa #healthyextrab #hexa #hea #slimmingworldsyns #syns

Back off my little holiday and now exactly 2 weeks away from my second holiday ๐Ÿ˜
My meals
Pasta bolognese bake for tea. Using A for cheese and B for garlic bread.
Egg mayo and jacket potato for 2.5 syns.
Dirty fries and mayflower curry sauce ๐Ÿ˜
#SlimmingWorld #slimmingworldfoodie #slimmingworldstudent #slimmingworldsuccess #slimmingworldlunch #slimmingworldmeal #slimmingworldideas #slimmingworldworks #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldmafia #slimmingworldrecipes #slimmingworldfamily #slimmingworldmember #sw #swuk #syns #slimmingworlduk #slimmingworldsyns #healthyextra #healthyextraa #healthyextrab #hexa #hea #slimmingworldsyns #syns

SPAGHETTI AND MEATBALLS.  Quick tea tonight using the Slimming World syn free Italian style pork and beef meatballs and the Slimming World creamy tomato sauce from Iceland.  Added a large finely chopped onion and fresh basil for a bit of speed !!!
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Garlic bread slice for 4 syns but worth it !!!
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#slimmingworld  #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthylifestyle #healthyrecipes #healthyfood #slimmingworldplan #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary
#speedfood #runningmotivation
#synfree #fitness #fitnessmotivation #run #runrunrun #halfmarathontraining

SPAGHETTI AND MEATBALLS. Quick tea tonight using the Slimming World syn free Italian style pork and beef meatballs and the Slimming World creamy tomato sauce from Iceland. Added a large finely chopped onion and fresh basil for a bit of speed !!!
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Garlic bread slice for 4 syns but worth it !!!
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #sw #swuk #swinsta #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthylifestyle #healthyrecipes #healthyfood #slimmingworldplan #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary
#speedfood #runningmotivation
#synfree #fitness #fitnessmotivation #run #runrunrun #halfmarathontraining

Sausage veg traybake for tea and Raspberry Meringue dessert was ๐Ÿคค lush โ €โ €โ €โ €โ €โ €โ €โ €โ €
Day ended 17ยฝ syns
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#slimmingworlduk #dietplan #diet
#foodoptimising #slimmingworldplan #weightloss #slimming #lessofme #fooddiary #slimdown #losingweight #slimmingworldmeals #swfood #slimmingworldjourney #sw #swdessert #slimmingworlddiary #gethealthy #slimmingworldlunch #swmafia #weightlosssupport #70lbsdown #slimmingworlddinner #weightlossjourney #weightlossuk #slimmingworldmeal 
#slimmingworldmembers #swuk
#weightlossmission #slimmingworldinsta ๐Ÿ’ƒ

Sausage veg traybake for tea and Raspberry Meringue dessert was ๐Ÿคค lush โ €โ €โ €โ €โ €โ €โ €โ €โ €
Day ended 17ยฝ syns
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#slimmingworlduk #dietplan #diet
#foodoptimising #slimmingworldplan #weightloss #slimming #lessofme #fooddiary #slimdown #losingweight #slimmingworldmeals #swfood #slimmingworldjourney #sw #swdessert #slimmingworlddiary #gethealthy #slimmingworldlunch #swmafia #weightlosssupport #70lbsdown #slimmingworlddinner #weightlossjourney #weightlossuk #slimmingworldmeal
#slimmingworldmembers #swuk
#weightlossmission #slimmingworldinsta ๐Ÿ’ƒ

I could eat this 10 times over. It's one of my favourite slimming world meals. 
Can't go wrong with a Chinese chicken curry ๐Ÿคค

240g Chicken breast (Free)
ร—1 bag frozen rice (Free)
30g Mayflower curry powder (4)
ร—2 tbsp Chinese 5 spice (Free)

Total syns 4 syns 
#slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldsyns #slimmingworldideas #slimmingworlddiary #slimmingworldfamily #slimmingworldblogger #slimmingworldmafia #sw #syns #synfree #dinner #weightlossjourney #weightloss #fitness #healthy #healthylifestyle #lifestyle #lifestylechanges #changes #motivation #mummy #manchester #prepregnancybody #postpregnancybody #myjourney #followmyjourney #follow #onplan

I could eat this 10 times over. It's one of my favourite slimming world meals.
Can't go wrong with a Chinese chicken curry ๐Ÿคค

240g Chicken breast (Free)
ร—1 bag frozen rice (Free)
30g Mayflower curry powder (4)
ร—2 tbsp Chinese 5 spice (Free)

Total syns 4 syns
#slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldsyns #slimmingworldideas #slimmingworlddiary #slimmingworldfamily #slimmingworldblogger #slimmingworldmafia #sw #syns #synfree #dinner #weightlossjourney #weightloss #fitness #healthy #healthylifestyle #lifestyle #lifestylechanges #changes #motivation #mummy #manchester #prepregnancybody #postpregnancybody #myjourney #followmyjourney #follow #onplan

I got home from weigh in last night to find nobody had been fed ๐Ÿคฆโ€โ™€๏ธ. At 7.30pm I couldnโ€™t be bothered cooking so Kebab shop to the rescue ๐Ÿ‘Œ๐Ÿผ
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
 #the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary 
#slimmingworldlife 
#slimmingworldmums #slimmingworlduk
#slimmingworldmember 
#slimmingworldinsta #swsnack #swlowsyns #swonplan

I got home from weigh in last night to find nobody had been fed ๐Ÿคฆโ€โ™€๏ธ. At 7.30pm I couldnโ€™t be bothered cooking so Kebab shop to the rescue ๐Ÿ‘Œ๐Ÿผ
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
#the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary
#slimmingworldlife
#slimmingworldmums #slimmingworlduk
#slimmingworldmember
#slimmingworldinsta #swsnack #swlowsyns #swonplan

Dinner โžก๏ธ SYN FREE Chicken Katsu Curry ๐Ÿ›
Such a filling and tasty dinner with homemade sauce, crispy oven cooked chicken, basmati rice, duo leaf salad and sweet red peppers!
Rach @foodie_dub made this dinner for me a few months ago and Iโ€™ve been obsessed ever since ๐Ÿคค
The curry sauce is PACKED full of courgette, butternut squash and onion so perfect for disguising veggies - you honestly canโ€™t taste them at all!
The perfect fakeaway meal ๐Ÿ‘Œ๐Ÿผ
For the sauce โžก๏ธ Cook off a medium sized onion, 1 courgette and 300g of butternut squash for 5mins then add 2 cloves of garlic & 1tsp of ginger.
Cook off for another few mins then add 1.5-2tbsp of curry powder (make this as mild or spicy as you like) 1/4 tsp of chinese 5 spice and 1 tbsp of tomato paste.
Stir then add 750ml of chicken stock (use 2 stock cubes). Simmer for 20mins then blitz using a hand blender.
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#slimmingworld #fakeaway #chinesefood #homemadefood #fakeawaychinese #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldblog #slimmingworldideas #slimmingworldinstagram #slimmingworldplan #slimmingworldmafia  #dinner #foodoptimising #foodblog #synfree #fooddiary #foodie  #lowfat #slimmingworlduk #slimmingworlddublin #slimmingworldireland #swideas #katsucurry @slimmingworld #fakeawaymeals #curry

Dinner โžก๏ธ SYN FREE Chicken Katsu Curry ๐Ÿ›
Such a filling and tasty dinner with homemade sauce, crispy oven cooked chicken, basmati rice, duo leaf salad and sweet red peppers!
Rach @foodie_dub made this dinner for me a few months ago and Iโ€™ve been obsessed ever since ๐Ÿคค
The curry sauce is PACKED full of courgette, butternut squash and onion so perfect for disguising veggies - you honestly canโ€™t taste them at all!
The perfect fakeaway meal ๐Ÿ‘Œ๐Ÿผ
For the sauce โžก๏ธ Cook off a medium sized onion, 1 courgette and 300g of butternut squash for 5mins then add 2 cloves of garlic & 1tsp of ginger.
Cook off for another few mins then add 1.5-2tbsp of curry powder (make this as mild or spicy as you like) 1/4 tsp of chinese 5 spice and 1 tbsp of tomato paste.
Stir then add 750ml of chicken stock (use 2 stock cubes). Simmer for 20mins then blitz using a hand blender.
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#slimmingworld #fakeaway #chinesefood #homemadefood #fakeawaychinese #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldblog #slimmingworldideas #slimmingworldinstagram #slimmingworldplan #slimmingworldmafia #dinner #foodoptimising #foodblog #synfree #fooddiary #foodie #lowfat #slimmingworlduk #slimmingworlddublin #slimmingworldireland #swideas #katsucurry @slimmingworld #fakeawaymeals #curry

At tea for Mama & Papaโ€™s house tonight! Dad doesnโ€™t know what slimming world is ๐Ÿ™„ so... counting 2 syns for oil for my steak (I cut the fat off), cheese is hexA, 3 syns for reduced fat coleslaw and those mushrooms were defo cooked in butter ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ thatโ€™s me synned out for the day ๐Ÿ˜‹๐Ÿคท๐Ÿผโ€โ™€๏ธ #slimmingworld #swuk #weightloss #foodoptimising #transformationtuesday #slimmingworlddiary #slimmingworldinsta #slimmingworlduk #slimmingworldlife #slimmingjourney #slimmingworldlunch #slimmingworldmafia #slimmingworlddiary2018 #slimmingworlduk #slimmingworldfood #slimmingworldmeal #food #mealprep #motivation #slimmingworldmotivation #slimmingworldrecipes #slimmingworldfamily #slimmingworldweightloss #slimmingworldweighday

At tea for Mama & Papaโ€™s house tonight! Dad doesnโ€™t know what slimming world is ๐Ÿ™„ so... counting 2 syns for oil for my steak (I cut the fat off), cheese is hexA, 3 syns for reduced fat coleslaw and those mushrooms were defo cooked in butter ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ thatโ€™s me synned out for the day ๐Ÿ˜‹๐Ÿคท๐Ÿผโ€โ™€๏ธ #slimmingworld #swuk #weightloss #foodoptimising #transformationtuesday #slimmingworlddiary #slimmingworldinsta #slimmingworlduk #slimmingworldlife #slimmingjourney #slimmingworldlunch #slimmingworldmafia #slimmingworlddiary2018 #slimmingworlduk #slimmingworldfood #slimmingworldmeal #food #mealprep #motivation #slimmingworldmotivation #slimmingworldrecipes #slimmingworldfamily #slimmingworldweightloss #slimmingworldweighday

It might look like Iโ€™ve gone to town with my dinner tonight in the middle of the week, but itโ€™s all quite simple...smokey griddled aubergine and butternut disks, finished off in the oven along with a panko crumbed turkey steak...which was probably the hardest part as Iโ€™m not a fan of crumbing anything really...just soooo messy...anyhoo, it tasted good....served it all with steamed broccoli and a creamy dill and gherkin tartare style sauce made mainly of fat free Greek yoghurt.๐Ÿ˜Š#eat #cook #food #foodie #foodpics #instafood #lovefood #familyfood #homecooking #goodfood #healthyfood #myfood #eatwell #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldtargetmember #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldmums #slimmingworldgirl #slimmingworlddiary #swinsta #foodoptimising #extraeasy #notadiet

It might look like Iโ€™ve gone to town with my dinner tonight in the middle of the week, but itโ€™s all quite simple...smokey griddled aubergine and butternut disks, finished off in the oven along with a panko crumbed turkey steak...which was probably the hardest part as Iโ€™m not a fan of crumbing anything really...just soooo messy...anyhoo, it tasted good....served it all with steamed broccoli and a creamy dill and gherkin tartare style sauce made mainly of fat free Greek yoghurt.๐Ÿ˜Š #eat #cook #food #foodie #foodpics #instafood #lovefood #familyfood #homecooking #goodfood #healthyfood #myfood #eatwell #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldtargetmember #slimmingworldjourney #slimmingworldlife #slimmingworldfood #slimmingworldmums #slimmingworldgirl #slimmingworlddiary #swinsta #foodoptimising #extraeasy #notadiet

Last Nights weigh in ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ!
After a half heartedly good week ๐Ÿ™Š
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
 #the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary 
#slimmingworldlife 
#slimmingworldmums #slimmingworlduk
#slimmingworldmember 
#slimmingworldinsta #swsnack #swlowsyns #swonplan

Last Nights weigh in ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ!
After a half heartedly good week ๐Ÿ™Š
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
#the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary
#slimmingworldlife
#slimmingworldmums #slimmingworlduk
#slimmingworldmember
#slimmingworldinsta #swsnack #swlowsyns #swonplan

Raspberry trifle, sugar free jelly 0.5 syns, raspberries, 0 fat fromage frais mixed with sweetner and vanilla extract, few sprinkles and a mini tobelerone grated on top for 2.0 syns.
#slimmingworld #slimmingworlddiary #swfoodoptimising #slimmingworldfamilyuk #swblogger #swfriendly #swinsta #swbloggersuk #healthyeating #healthylifestylechange #diet #onplan #dietwhatdiet #delicious #intermittentfasting #hypothyroidismsucks #slowloserstupidthyroid #weightlossjourney #weightlossmotivation #swfriendlydessert

Raspberry trifle, sugar free jelly 0.5 syns, raspberries, 0 fat fromage frais mixed with sweetner and vanilla extract, few sprinkles and a mini tobelerone grated on top for 2.0 syns.
#slimmingworld #slimmingworlddiary #swfoodoptimising #slimmingworldfamilyuk #swblogger #swfriendly #swinsta #swbloggersuk #healthyeating #healthylifestylechange #diet #onplan #dietwhatdiet #delicious #intermittentfasting #hypothyroidismsucks #slowloserstupidthyroid #weightlossjourney #weightlossmotivation #swfriendlydessert

Mayflower curry kinda night ๐Ÿ™Œ๐Ÿผ beef, green pepper and onion in 28g mayflower curry powder made up with water (4 syns) and served with boiled rice
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#sw #swuk #slimming #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldfood #slimmingworldrecipes #slimmingworldideas #slimmingworldmeal #slimmingworlddiary #slimmingworldgirl #healthy #healthyeating #healthyfood #onplan #fooddiary #slimmingworldinsta #weightlossjourney
H E A L T H Y ๐ŸŽ E X T R A - Now Iโ€™m trying to eat 2-3 HEB a day to maintain my target I went back and looked at my book to look at some of my options beyond hifi bars and bread and saw there is a range of cooked fruits which are HEB options.

I was given loads of apples last year that even I couldnโ€™t eat fresh so I made up batches of cooked apple I put in the freezer (simply cooked down with some cinnamon and water). Tonight I took the apple out the freezer and added a quick crumble topping made of oats, granulated sweetener, plain flour, clover light and a few currants.

I didnโ€™t measure these as I made a very small amount of topping and I have two B choices and all todayโ€™s syns available and honestly this evening I just didnโ€™t have time. Obviously if youโ€™re losing weight then weighing and measuring and counting syns is important.

I bloody love crumble and custard (tonight I said yes to crumble and no to custard) and Iโ€™m glad Iโ€™ve realised I can food optimise this into my life!

#Slimmingworld #slimmingworldtargetmember #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworlddiary #slimmingworldtransformation

H E A L T H Y ๐ŸŽ E X T R A - Now Iโ€™m trying to eat 2-3 HEB a day to maintain my target I went back and looked at my book to look at some of my options beyond hifi bars and bread and saw there is a range of cooked fruits which are HEB options.

I was given loads of apples last year that even I couldnโ€™t eat fresh so I made up batches of cooked apple I put in the freezer (simply cooked down with some cinnamon and water). Tonight I took the apple out the freezer and added a quick crumble topping made of oats, granulated sweetener, plain flour, clover light and a few currants.

I didnโ€™t measure these as I made a very small amount of topping and I have two B choices and all todayโ€™s syns available and honestly this evening I just didnโ€™t have time. Obviously if youโ€™re losing weight then weighing and measuring and counting syns is important.

I bloody love crumble and custard (tonight I said yes to crumble and no to custard) and Iโ€™m glad Iโ€™ve realised I can food optimise this into my life!

#Slimmingworld #slimmingworldtargetmember #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #slimmingworldlife #slimmingworlddiary #slimmingworldtransformation

Bang bang chicken pasta, and boy does it have some bang!! Its lovely and easy to make. It has cream cheese in the recipe but we used @primula_cheese light as part HEA to keep the syns down, only other syns was for the sriracha sauce and sweet chilli sauce, 6 syns in total and it serves 4, or if being greedy ๐Ÿท like me and the hubby and as we found it so yummy we had the lot between us so 3 syns a piece. .
You can find me running a Slimming World group every:-
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๐ŸŒŸThursday 9:15am
Roe Farm Community Centre, Chaddesden.
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๐ŸŒŸThursday 4pm & 6pm
Mayfield Road Methodist Church Hall,
Chaddesden.
.
๐ŸŒŸSaturday 8:30am
The Old School, Spondon.
๐Ÿ’โ€โ™€๏ธFB Slimming World Groups with Karen
๐ŸคณInsta = @swkarensharpderby
#Slimmingworld #slimmingworldconsultant #targetmember #slimmingworldroefarm #slimmingworldsaturdayspondon #sw #swgroup #swsupport #swrecipes #slimmingworldfamily #slimmingworldrecipes #healthyextras 
#foodoptimising #slimmingworlduk #foodoptimise #lowsyn #onplan #swinsta #slimmingworldinstagram #weightlossjourney #targetjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia

Bang bang chicken pasta, and boy does it have some bang!! Its lovely and easy to make. It has cream cheese in the recipe but we used @primula_cheese light as part HEA to keep the syns down, only other syns was for the sriracha sauce and sweet chilli sauce, 6 syns in total and it serves 4, or if being greedy ๐Ÿท like me and the hubby and as we found it so yummy we had the lot between us so 3 syns a piece. .
You can find me running a Slimming World group every:-
.
๐ŸŒŸThursday 9:15am
Roe Farm Community Centre, Chaddesden.
.
๐ŸŒŸThursday 4pm & 6pm
Mayfield Road Methodist Church Hall,
Chaddesden.
.
๐ŸŒŸSaturday 8:30am
The Old School, Spondon.
๐Ÿ’โ€โ™€๏ธFB Slimming World Groups with Karen
๐ŸคณInsta = @swkarensharpderby
#Slimmingworld #slimmingworldconsultant #targetmember #slimmingworldroefarm #slimmingworldsaturdayspondon #sw #swgroup #swsupport #swrecipes #slimmingworldfamily #slimmingworldrecipes #healthyextras
#foodoptimising #slimmingworlduk #foodoptimise #lowsyn #onplan #swinsta #slimmingworldinstagram #weightlossjourney #targetjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia

Dinner | JP with beans, 20g cheese (part HEa) and lots of speedy salad โœจ

Dinner | JP with beans, 20g cheese (part HEa) and lots of speedy salad โœจ

Dinner ๐Ÿ˜๐Ÿ˜ @spicentice Thai style sriracha ๐Ÿคค served on syn free egg fried rice spinach & @bfreefoods Pitta bread (HexB) stuffed mushroom with 30g Pilgrims Choice cheese (HexA) & spicentice chimmichuri seasoning, we also had a yoghurt & mint dressing with it using 1 teaspoon of @crucial_sauce mint sauce mixed in @asda fat free natural yoghurt ๐Ÿ˜๐Ÿ˜ absolutely delicious total plate is 1 syn & Healthy B Choice ๐Ÿ™Œ๐Ÿผ Code ASH20 gets you 20% off all orders @spicentice #slimmingworldfood #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #onplan #foodprep #ad #foodoptimising #myjourney #food #foodporn  #spicentice  #sw #slimmingworldinstagram #slimmingworldblogger #targetmember #slimmingworldtargetmember #thaistylesriracha #dinner #preppedmeals #synfree #lowsyn

Dinner ๐Ÿ˜๐Ÿ˜ @spicentice Thai style sriracha ๐Ÿคค served on syn free egg fried rice spinach & @bfreefoods Pitta bread (HexB) stuffed mushroom with 30g Pilgrims Choice cheese (HexA) & spicentice chimmichuri seasoning, we also had a yoghurt & mint dressing with it using 1 teaspoon of @crucial_sauce mint sauce mixed in @asda fat free natural yoghurt ๐Ÿ˜๐Ÿ˜ absolutely delicious total plate is 1 syn & Healthy B Choice ๐Ÿ™Œ๐Ÿผ Code ASH20 gets you 20% off all orders @spicentice #slimmingworldfood #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #onplan #foodprep #ad #foodoptimising #myjourney #food #foodporn #spicentice #sw #slimmingworldinstagram #slimmingworldblogger #targetmember #slimmingworldtargetmember #thaistylesriracha #dinner #preppedmeals #synfree #lowsyn

B.) Coffee (75ml milk part hea) banana
L.) chilli and cheese (1/2 hea) jacket and salad
S.) Coffee (75ml milk part hea) pink n white (2.5syns)
D.) bacon and cheese burger (1/2 hea + heb) salad, mayo (2syns)
P.) Coffee (100ml milk part hea) popcorn bar (3.5syns)

Total syns 8

#slimmingworld #slimmingworldfood #slimmingworldlossinglbs #slimmingworldworks #slimmingworldmeals #slimmingworlduk #slimmingworlddiary #slimmingjourney #slimmingworldukfooddiary #slimmingworldfoodie #slimmingworldmember #slimmingworldukmeals #slimmingworldukmember #slimmingworldukjourney #slimmingworldmafia #slimmingworldisleofwight #slimmingworldfoodoptimising #foodoptimising #swfriendly #swfriends #swinsta #slimmingworldinstagram #slimmingworldryde #slimmingworldfamilyuk
#gifted

Paul was gifted a few jars of @jarmino_food chicken bone broth, so decided to make soup. I do like some bone broth for a good hit of collagen, vitamins, minerals and protein, perfect when you feel a bit under the weather. I often make my own stock with the remnants of a roast dinner, but it is a time heavy project so it is nice to find a convenient option. Stock cubes just aren't the same. 
This soup was delish, quick and easy to make. Half a chicken breast, kale, mushrooms, carrot, celery, rice noodles, garlic, Chinese 5 spice and jarmino chicken bone broth. I topped my soup with soy sauce and 2 syns of sesame oil. Unfortunately I used my massive soup bowl and there is none left over for tomorrow.
#slimmingworld #weightloss #slimmingworlduk #jarmino #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary

#gifted

Paul was gifted a few jars of @jarmino_food chicken bone broth, so decided to make soup. I do like some bone broth for a good hit of collagen, vitamins, minerals and protein, perfect when you feel a bit under the weather. I often make my own stock with the remnants of a roast dinner, but it is a time heavy project so it is nice to find a convenient option. Stock cubes just aren't the same.
This soup was delish, quick and easy to make. Half a chicken breast, kale, mushrooms, carrot, celery, rice noodles, garlic, Chinese 5 spice and jarmino chicken bone broth. I topped my soup with soy sauce and 2 syns of sesame oil. Unfortunately I used my massive soup bowl and there is none left over for tomorrow.
#slimmingworld #weightloss #slimmingworlduk #jarmino #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary

The only meal I ate on Monday! Donโ€™t worry I didnโ€™t go hungry ๐Ÿ™Š I ate junk food aswell ;) .. Cheesy Mince Pasta (HEA)
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
 #the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary 
#slimmingworldlife 
#slimmingworldmums #slimmingworlduk
#slimmingworldmember 
#slimmingworldinsta #swsnack #swlowsyns #swonplan #swdinner #swtea

The only meal I ate on Monday! Donโ€™t worry I didnโ€™t go hungry ๐Ÿ™Š I ate junk food aswell ;) .. Cheesy Mince Pasta (HEA)
โ™ก
โ™ก
โ™ก
โ™ก
โ™ก
#the sw #swuk #slimmingworld #weightloss
#weightlossjourney
#slimmingworldfamilyuk #slimmingworldplan #slimmingworlddiary
#slimmingworldlife
#slimmingworldmums #slimmingworlduk
#slimmingworldmember
#slimmingworldinsta #swsnack #swlowsyns #swonplan #swdinner #swtea

Pizza and chips for dinner tonight so lush ๐Ÿ˜

Pizza and chips for dinner tonight so lush ๐Ÿ˜