#slimmingworldsupport photos & videos

3.4m Posts

A post for Wednesday, I was going to then start listing the ‘reasons’ why the day didn’t go to plan and start blaming kids and circumstances but truth is - ok kids dictated a little bit today but I could have at least done some damage control by eating speed where I could. So no Mrs anon, it’s your own dam fault!!! .
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And just realised yesterday was Thursday, not Wednesday! Not changing it now though! Serves me right for posting during night feed!! .
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#slimmingworldworks #slimmingworldlifestyle #slimmingworldfreefood #sw #swinspo #swinsta #swinstafamily #swinstafood #slimmingworldmeal #breakfast #lunch #dinner #swbreakfastideas #swlunchideas #swdinnerideas #onplan #offplan #slimmingworld #slimmimgworlduk #slimmingworldmum #slimmingworldwife #slimmingjourney #slimmingworldsupport

A post for Wednesday, I was going to then start listing the ‘reasons’ why the day didn’t go to plan and start blaming kids and circumstances but truth is - ok kids dictated a little bit today but I could have at least done some damage control by eating speed where I could. So no Mrs anon, it’s your own dam fault!!! .
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..
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And just realised yesterday was Thursday, not Wednesday! Not changing it now though! Serves me right for posting during night feed!! .
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#slimmingworldworks #slimmingworldlifestyle #slimmingworldfreefood #sw #swinspo #swinsta #swinstafamily #swinstafood #slimmingworldmeal #breakfast #lunch #dinner #swbreakfastideas #swlunchideas #swdinnerideas #onplan #offplan #slimmingworld #slimmimgworlduk #slimmingworldmum #slimmingworldwife #slimmingjourney #slimmingworldsupport

DINNER: FAKEAWAY! SW beef burger with cheese and ketchup. Alongside chips, veggie bites, speedy salad and gherkin. VALUE: Wholemeal Roll, HeB. Cheese, 1/2 HeA. Quorn Southern Fried Bites, 1.5 syns each. Ketchup, 0.5 syns. Sainsbury’s Be Good To Yourself Chips, 3 syns per 100g. TOTAL: 8 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney

DINNER: FAKEAWAY! SW beef burger with cheese and ketchup. Alongside chips, veggie bites, speedy salad and gherkin. VALUE: Wholemeal Roll, HeB. Cheese, 1/2 HeA. Quorn Southern Fried Bites, 1.5 syns each. Ketchup, 0.5 syns. Sainsbury’s Be Good To Yourself Chips, 3 syns per 100g. TOTAL: 8 syns #slimmingworld #slimmingworlduk #slimmingworldplan #lowsyns #onplan #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney

A Nepalese banquet for our last family meal here in Nerja. We never tend to have a curry on holiday, opting to stick to local food, however we all really fancied this and the reviews were fab. It was absolutely delicious and a great way to end the holiday. Now rollme back to Birmingham 🙈😩 #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness  #fitnessjourney #healthyfood #healthy #healthyeating #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember #greatestloser

A Nepalese banquet for our last family meal here in Nerja. We never tend to have a curry on holiday, opting to stick to local food, however we all really fancied this and the reviews were fab. It was absolutely delicious and a great way to end the holiday. Now rollme back to Birmingham 🙈😩 #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #fitnessjourney #healthyfood #healthy #healthyeating #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember #greatestloser

Lentils/#Daal (4 SYN)
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1 cup red split #lentils
3 cup water
1 tsp salt
1/4 tsp turmeric powder
1/4 tsp chilli powder
1/4 tsp whole zira/cumin
1/4 tsp dhania/coriander powder
1/4 tsp paprika powder
1/4 tsp ginger
1/4 tsp garlic
1/4 tsp dry methi **Boil togeather for about 30mins on low (covered) then add garnish**
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For garnish (optional)
2 tsp oil (4 syn)
1 tsp red chilli flakes
Half finely chopped red onion **Fry togeather till browned & pour over lentil**
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Feeds about 3-4 people. Enjoy with a squeeze of lemon 😋
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**You can skip the garnish & have #synfree lentils if you want!**
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#fitfam
#foodie
#foodblogger
#healthyblogger
#healthyeating
#slimmingworldmafia
#slimmingworldjourney 
#slimmingworld 
#slimmingworldfollowers
#slimmingworldapp 
#slimmimgworldfriends 
#slimmingworldmotivation 
#slimmingworldsnacks 
#slimmingworldinspiration 
#slimmingworldsupport 
#slimmingworldjourney 
#slimmingworld 
#slimmingworldfollowers
#slimmingworldapp 
#slimmimgworldfriends 
#slimmingworldmotivation 
#slimmingworldsnacks 
#slimmingworldinspiration 
#slimmingworldsupport 
#weightlossjourney

Lentils/ #Daal (4 SYN)
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1 cup red split #lentils
3 cup water
1 tsp salt
1/4 tsp turmeric powder
1/4 tsp chilli powder
1/4 tsp whole zira/cumin
1/4 tsp dhania/coriander powder
1/4 tsp paprika powder
1/4 tsp ginger
1/4 tsp garlic
1/4 tsp dry methi **Boil togeather for about 30mins on low (covered) then add garnish**
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For garnish (optional)
2 tsp oil (4 syn)
1 tsp red chilli flakes
Half finely chopped red onion **Fry togeather till browned & pour over lentil**
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Feeds about 3-4 people. Enjoy with a squeeze of lemon 😋
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**You can skip the garnish & have #synfree lentils if you want!**
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#fitfam
#foodie
#foodblogger
#healthyblogger
#healthyeating
#slimmingworldmafia
#slimmingworldjourney
#slimmingworld
#slimmingworldfollowers
#slimmingworldapp
#slimmimgworldfriends
#slimmingworldmotivation
#slimmingworldsnacks
#slimmingworldinspiration
#slimmingworldsupport
#slimmingworldjourney
#slimmingworld
#slimmingworldfollowers
#slimmingworldapp
#slimmimgworldfriends
#slimmingworldmotivation
#slimmingworldsnacks
#slimmingworldinspiration
#slimmingworldsupport
#weightlossjourney

Since I forgot to take a photo of my ‘treat’ meal, here’s another comparison of gym pics 🏃🏻‍♀️ first pic was around April 2018 and second was 1 day ago 💪🏼 Progress pics are the best!! #weightlosstransformation

Since I forgot to take a photo of my ‘treat’ meal, here’s another comparison of gym pics 🏃🏻‍♀️ first pic was around April 2018 and second was 1 day ago 💪🏼 Progress pics are the best!! #weightlosstransformation

Dreaming of this delicious smoked salmon atop this bed of lettuce and cucumbers for dinner instead of having to go freezer diving cause someone doesn’t know how to count chicken thighs 😭😂. ⠀
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But also smoked salmon is a GREAT source of protein and generally speaking smoked salmon is CLEAN! I get mine from @costco or my parents gift me some too! The Kirkland black label one is legit the best but I’ve also had the ones that are coated in dill, pepper and something else. That one is also perfect for your #whole30! ⠀
Dijon Mustard or Yellow Mustard are great to pair with it. Also if you’re into #dairyfree cream cheese (think @kitehillfoods and @miyokoscreamery ) then try this:⠀
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Smoked Salmon + Mustard + Cream Cheese ⠀
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You might die from the delicious overload. ⠀
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Ok now what am I actually gonna eat for dinner 🤔

Dreaming of this delicious smoked salmon atop this bed of lettuce and cucumbers for dinner instead of having to go freezer diving cause someone doesn’t know how to count chicken thighs 😭😂. ⠀

But also smoked salmon is a GREAT source of protein and generally speaking smoked salmon is CLEAN! I get mine from @costco or my parents gift me some too! The Kirkland black label one is legit the best but I’ve also had the ones that are coated in dill, pepper and something else. That one is also perfect for your #whole30 ! ⠀
Dijon Mustard or Yellow Mustard are great to pair with it. Also if you’re into #dairyfree cream cheese (think @kitehillfoods and @miyokoscreamery ) then try this:⠀

Smoked Salmon + Mustard + Cream Cheese ⠀

You might die from the delicious overload. ⠀

Ok now what am I actually gonna eat for dinner 🤔

Partner told me he’s bringing himself some McDonald’s home after a late shift, determined to stay strong I told him I didn’t want any 💪🏻 but I made myself some SW chips so I didn’t feel left out! 🤣🐷🍟
Now he’s home he decided not to get any Donald’s! Guess I have to share my chips now 😂 glad he’s being inspired by me being good though ☺️💪🏻🙌🏻 #swinsta #slimmingworld #slimmingworldchips #swinstagram #slimmingworldsupport #slimmingworldfamily #slimmingworlduk #slimmingworldicelandrange #keepstrong #justkeepgoing #slimmingworlduk #stayonplan #slimmingworldfreefood

Partner told me he’s bringing himself some McDonald’s home after a late shift, determined to stay strong I told him I didn’t want any 💪🏻 but I made myself some SW chips so I didn’t feel left out! 🤣🐷🍟
Now he’s home he decided not to get any Donald’s! Guess I have to share my chips now 😂 glad he’s being inspired by me being good though ☺️💪🏻🙌🏻 #swinsta #slimmingworld #slimmingworldchips #swinstagram #slimmingworldsupport #slimmingworldfamily #slimmingworlduk #slimmingworldicelandrange #keepstrong #justkeepgoing #slimmingworlduk #stayonplan #slimmingworldfreefood

Nov 2018 i was at my lowest weight of 13.13 life happens, I stop doing slimming world and before you know it its august and I'm 1.5 stone heavier. It's hard not wonder  where I would be if I had just carried on. My goal seems so far away but time flies so fly with it!#slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #slimmingworldathome

Nov 2018 i was at my lowest weight of 13.13 life happens, I stop doing slimming world and before you know it its august and I'm 1.5 stone heavier. It's hard not wonder where I would be if I had just carried on. My goal seems so far away but time flies so fly with it! #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #weightwatchers #slimmingworldmeals #onplan #swfamily #fooddiary #slimmingworldathome

Tonight tea, loin pork chop with carrots, peas and 100g sweet potato fries (2.5 syns), skinnyco ketchup on the side. And a rowntree strawberry lolly (3 syns) for afters.
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#slimmingworldatpitsea #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #goals #motivation #determination  #slimmingworldquestions #slimmingworldblogger #slimmingworldgroup #slimmingworldmafia #sw #swblogger #slimmingworldweightloss #slimmingworldweighday
Lentils, rice & chicken tenders 🤪 for dinner tonight. Was so, so good 😋 I'm still licking my fingers. Lentils was 1 syn (I used 2 tsp oil to fry the garnish (half a finely chopped red onion & 1 tsp red chilli flakes) which is 4 syn for the pot). Plain boiled rice was free. Chicken tenders are shop bought and 5.5 syn for 70g (3pc oven baked). Salad was chopped red onion, chopped spinach & plum tomatoes with salt, pepper & a squeeze of lemon. Vimto original 1 syn for 20ml (add as much water as you want). 7.5 syn in total 👍🏻#foodoptimising (Lentils recipe next post)
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#fitfam
#foodie
#foodblogger
#healthyblogger
#healthyeating
#slimmingworldmafia
#slimmingworldjourney 
#slimmingworld 
#slimmingworldfollowers
#slimmingworldapp 
#slimmimgworldfriends 
#slimmingworldmotivation 
#slimmingworldsnacks 
#slimmingworldinspiration 
#slimmingworldsupport 
#slimmingworldjourney 
#slimmingworld 
#slimmingworldfollowers
#slimmingworldapp 
#slimmimgworldfriends 
#slimmingworldmotivation 
#slimmingworldsnacks 
#slimmingworldinspiration 
#slimmingworldsupport 
#weightlossjourney

Lentils, rice & chicken tenders 🤪 for dinner tonight. Was so, so good 😋 I'm still licking my fingers. Lentils was 1 syn (I used 2 tsp oil to fry the garnish (half a finely chopped red onion & 1 tsp red chilli flakes) which is 4 syn for the pot). Plain boiled rice was free. Chicken tenders are shop bought and 5.5 syn for 70g (3pc oven baked). Salad was chopped red onion, chopped spinach & plum tomatoes with salt, pepper & a squeeze of lemon. Vimto original 1 syn for 20ml (add as much water as you want). 7.5 syn in total 👍🏻 #foodoptimising (Lentils recipe next post)
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#fitfam
#foodie
#foodblogger
#healthyblogger
#healthyeating
#slimmingworldmafia
#slimmingworldjourney
#slimmingworld
#slimmingworldfollowers
#slimmingworldapp
#slimmimgworldfriends
#slimmingworldmotivation
#slimmingworldsnacks
#slimmingworldinspiration
#slimmingworldsupport
#slimmingworldjourney
#slimmingworld
#slimmingworldfollowers
#slimmingworldapp
#slimmimgworldfriends
#slimmingworldmotivation
#slimmingworldsnacks
#slimmingworldinspiration
#slimmingworldsupport
#weightlossjourney

We’ve had such an amazing week in Disneyland @disneylandparis 
I’ve not eat as much as I had anticipated but I’ve enjoyed eating freely - I do at home anyway 🙄

But I’m soo ready for home and to have a rainbow on my plate 
Couldn’t have gone home without these milkshakes - and the MINI desserts 😍

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmum #foodoptimising #weightloss #weightlossjourney #sw #swuk #swfood #swideas #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends  #determined #notsoslimmingworld #disneylandparis

We’ve had such an amazing week in Disneyland @disneylandparis
I’ve not eat as much as I had anticipated but I’ve enjoyed eating freely - I do at home anyway 🙄

But I’m soo ready for home and to have a rainbow on my plate
Couldn’t have gone home without these milkshakes - and the MINI desserts 😍

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmum #foodoptimising #weightloss #weightlossjourney #sw #swuk #swfood #swideas #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends #determined #notsoslimmingworld #disneylandparis

Debs number 1. My gorgeous daughter at her boyfriend’s debs. Have a fab night🥰😘😘😘 WEDNESDAYS @ 5.30 & 7.30 PM
ADAMSTOWN YOUTH AND COMMUNITY CENTRE, LUCAN .
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FRIDAYS @ 9.30 AM
CHINESE GOSPEL CHURCH, ESKER, LUCAN .
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🌸ALL WELCOME🌸
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#slimmingworld #slimmingworldireland #slimmingworldconsultant #swconsultant #healthylifestyle #healthyfood #foodoptimising #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #lucan #weightlossjourney #fooddiary #extraeasy #slimmingworldmembers #slimmingworldfood #lovefood #loseweight #swadamstown #adamstown  #slimmingworldtargetmember #slimmingworldconsultantjourney #swconsultantjourney #speedfood #debs #daughter #debs2019
LEMON CURD CREAM BUN 🍋💛🍋
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THIS IS A GAME CHANGER!!! My fave @promiseglutenfree sandwich rolls working wonders for me AGAIN for this evenings pudding 😂
this time it’s a sweet version!!! 😍
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1 x @promiseglutenfree white roll (hexb)
12.5g of @asda 30% less fat squirty cream (1.5 syns)
2 tbsp of @sainsburys basic lemon curd (4 syns)
A sprinkle of @natvialiving sweetener to finish the cake off!!! 😍😍😍
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#healthyeating #slimmingworldsupport #healthyfood #slimmingworldfamily #food #healthy #slimmingworldjourney #foodoptimising #weightloss #diet #foodblogger #slimmingworlduk #swuk #weightlossjourney #slimmingworldfood #slimmingworld #motivation #fooddiary #slimmingworldfriends #weightlosstransformation

LEMON CURD CREAM BUN 🍋💛🍋
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THIS IS A GAME CHANGER!!! My fave @promiseglutenfree sandwich rolls working wonders for me AGAIN for this evenings pudding 😂
this time it’s a sweet version!!! 😍
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1 x @promiseglutenfree white roll (hexb)
12.5g of @asda 30% less fat squirty cream (1.5 syns)
2 tbsp of @sainsburys basic lemon curd (4 syns)
A sprinkle of @natvialiving sweetener to finish the cake off!!! 😍😍😍
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#healthyeating #slimmingworldsupport #healthyfood #slimmingworldfamily #food #healthy #slimmingworldjourney #foodoptimising #weightloss #diet #foodblogger #slimmingworlduk #swuk #weightlossjourney #slimmingworldfood #slimmingworld #motivation #fooddiary #slimmingworldfriends #weightlosstransformation

Tea tonight 💕- Greek lamb and pasta.
This was based on a Nigella Lawson recipe which I used to love, but obviously these days I do not want to include a full bottle of wine in a recipe, so tried to make it SW friendly. I decided to try it as wanted to use the last of my feta cheese before it dried out.
This was syn free, using hex🅰️ for the reduced fat feta, and although not as good as the original recipe, it was still lovely, and I will make it again.
❤️ Diced lamb, finely chopped onion, finely chopped celery, a couple of large chunks of carrot (originally these were removed at the end, but I decided to use frozen veg base - carrot, celery, onion for ease and added speed), dried oregano, tinned tomatoes, white wine stock pots, lamb stock/water. Then cook in a slow cooker or oven for several hours. The mixture should be very liquidy at this stage. When the lamb is tender, add pasta which will soak up some of the liquid, and then serve with crumbled feta (and chopped fresh oregano if possible) on top. 
The original recipe used 1 full bottle of wine and 2 tins tomatoes to 1 kilo of lamb, so for 1lb of lamb I used I tin tomatoes, 1 tin of water (used tomato tin) and 3 wine stock pots.
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#sw #swuk #health #healthyfood #healthyeating #onplan #weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldmafia #slimmingworldplan #slimmingworlduk #slimmingworldsp #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmeals #slimmingworldlife #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamily #slimmingworldmember #slimmingworldjourney #foodoptimising #foodporn #nevergiveup #diet

Tea tonight 💕- Greek lamb and pasta.
This was based on a Nigella Lawson recipe which I used to love, but obviously these days I do not want to include a full bottle of wine in a recipe, so tried to make it SW friendly. I decided to try it as wanted to use the last of my feta cheese before it dried out.
This was syn free, using hex🅰️ for the reduced fat feta, and although not as good as the original recipe, it was still lovely, and I will make it again.
❤️ Diced lamb, finely chopped onion, finely chopped celery, a couple of large chunks of carrot (originally these were removed at the end, but I decided to use frozen veg base - carrot, celery, onion for ease and added speed), dried oregano, tinned tomatoes, white wine stock pots, lamb stock/water. Then cook in a slow cooker or oven for several hours. The mixture should be very liquidy at this stage. When the lamb is tender, add pasta which will soak up some of the liquid, and then serve with crumbled feta (and chopped fresh oregano if possible) on top.
The original recipe used 1 full bottle of wine and 2 tins tomatoes to 1 kilo of lamb, so for 1lb of lamb I used I tin tomatoes, 1 tin of water (used tomato tin) and 3 wine stock pots.
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#sw #swuk #health #healthyfood #healthyeating #onplan #weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldmafia #slimmingworldplan #slimmingworlduk #slimmingworldsp #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmeals #slimmingworldlife #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamily #slimmingworldmember #slimmingworldjourney #foodoptimising #foodporn #nevergiveup #diet

Pizza risotto! 🍕

Pizza risotto! 🍕

Suited and booted in my new threads last Saturday for a family party 😚 felt good but still had a little moment worrying about how I looked, just goes to show that the psychological battle will always be there and I'll probably have to give myself a slap every now and then 😂 -
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#weightlossmotivation #weightlosstransformation #slimmingworld #slimmingworldlife #slimmingworldinsta #slimmingworldsupport #slimmingworldplan #slimmingworldwomen #slimmingworldjourney #healthylifestyle #lifestylechange #healthyfood #losingweight #achievinggoals

Suited and booted in my new threads last Saturday for a family party 😚 felt good but still had a little moment worrying about how I looked, just goes to show that the psychological battle will always be there and I'll probably have to give myself a slap every now and then 😂 -
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#weightlossmotivation #weightlosstransformation #slimmingworld #slimmingworldlife #slimmingworldinsta #slimmingworldsupport #slimmingworldplan #slimmingworldwomen #slimmingworldjourney #healthylifestyle #lifestylechange #healthyfood #losingweight #achievinggoals

Happy national burgers day guys ❤️☺️
Dinner 🥘 tonight was home made sw friendly chicken burgers using chicken mince, onions, tomatoes and spices. I had already had used up my hex b so had manage without it. I doubled the burgers with Dairylea Cheese Slices (hex a), beetroot salad and home made sw chips topped with @skinnyfoodco sweet chilli mayo (f) 
Snacks was 30g on my 2nd hex a, thingies (2.5) these are really nice and low syns and mini flake (2)

I’ve managed to do 30 mins body Magic on treadmill with 10mins of running 🏃‍♀️ and over 2l of water.

Ending my day with 11.5 syns .
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#slimmingworlduk #slimmingworldmafia #slimmingworlddinner #slimmingworldideas #slimmingworldfoodie #myslimmingworldjourney #slimmingworldinsta #slimmingworldbusymum #slimmingjourney #slimmingworldfriendly #slimmingworldmeal #slimmingworldsupport #slimmingworldgoals #slimmingworldgirl

Happy national burgers day guys ❤️☺️
Dinner 🥘 tonight was home made sw friendly chicken burgers using chicken mince, onions, tomatoes and spices. I had already had used up my hex b so had manage without it. I doubled the burgers with Dairylea Cheese Slices (hex a), beetroot salad and home made sw chips topped with @skinnyfoodco sweet chilli mayo (f)
Snacks was 30g on my 2nd hex a, thingies (2.5) these are really nice and low syns and mini flake (2)

I’ve managed to do 30 mins body Magic on treadmill with 10mins of running 🏃‍♀️ and over 2l of water.

Ending my day with 11.5 syns .
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#slimmingworlduk #slimmingworldmafia #slimmingworlddinner #slimmingworldideas #slimmingworldfoodie #myslimmingworldjourney #slimmingworldinsta #slimmingworldbusymum #slimmingjourney #slimmingworldfriendly #slimmingworldmeal #slimmingworldsupport #slimmingworldgoals #slimmingworldgirl

Things that make me happy .... realising I still have some of my HExA and all of my HExB left 🖤 2 HiFi bars and a hot choc made with an options mint hot chocolate sachet. (1.5 syns) Ending today on just 3.5 syns. I don’t usually like to be that low but I filled up on so much speed for breakfast and lunch I just didn’t fancy anything else. .
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#fooddiary #slimmingworldinsta #weightloss #everythingthatpassesmylips #whatieat #whatieatinaday #weightlossjourney #fitgirl #fitfam #slimmingworldblog #swblog #slimmingworlddiary #swdiary #foodblogger #swblogger #slimmingworldsupport #foodoptimising #swfood #swjourney
#fooddiary #slimmingworld #bristolslimming #slimmingworldfriends #swuk #swbristol

Things that make me happy .... realising I still have some of my HExA and all of my HExB left 🖤 2 HiFi bars and a hot choc made with an options mint hot chocolate sachet. (1.5 syns) Ending today on just 3.5 syns. I don’t usually like to be that low but I filled up on so much speed for breakfast and lunch I just didn’t fancy anything else. .
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#fooddiary #slimmingworldinsta #weightloss #everythingthatpassesmylips #whatieat #whatieatinaday #weightlossjourney #fitgirl #fitfam #slimmingworldblog #swblog #slimmingworlddiary #swdiary #foodblogger #swblogger #slimmingworldsupport #foodoptimising #swfood #swjourney
#fooddiary #slimmingworld #bristolslimming #slimmingworldfriends #swuk #swbristol

So this week is star week and I’ve gotta be honest I have really been struggling. Emotionally and mentally. My hormones have been all over the place and still are and my anxiety has been through the roof. All I’ve wanted to do is cry and cave in and eat crap. Food has always been my comfort and my go too when I’m feeling low and this week I’ve felt a little lost. I’ve changed my meals slightly and stuck to smaller portions, kept my syns under 10 everyday (which has been so bloody hard) and I’ve even started exercising. I haven’t felt any better for it and I feel super bloated this week and yuck!.. So to try and cheer myself up I’ve done this comparison photo. Photo on the left was the beginning of June, when I was my biggest and I remember seeing this photo and feeling disgusting. Wondering how I let myself get to that stage.. well I knew exactly how. That’s when I knew I had to do something about it, I didn’t wanna be that person anymore. Then the photo on the right was taken last weekend. I’m nowhere near where I wanna be but over a stone lighter and I’m definitely feeling better in myself. My clothes are looser and for once I actually looked at a photo of myself and thought I looked nice. 
So to anybody who’s struggling right now, you are not alone. I’m with ya! ❤️ #slimmingworld #slimmingworldmembers #transformationthursday #slimmingdown #19lbsdownsofar #starweek #itsoknottobeok #slimmingworldsupport #slimmingworldmummy #slimmingworldmummyclub #swukmums #losingmumtum #slimmingworldtransformation #weightlosstransformation #losingweight #weightlossjourney #healthylifestyle #slimmingworldjourneyuk #slimmingworldinsta

So this week is star week and I’ve gotta be honest I have really been struggling. Emotionally and mentally. My hormones have been all over the place and still are and my anxiety has been through the roof. All I’ve wanted to do is cry and cave in and eat crap. Food has always been my comfort and my go too when I’m feeling low and this week I’ve felt a little lost. I’ve changed my meals slightly and stuck to smaller portions, kept my syns under 10 everyday (which has been so bloody hard) and I’ve even started exercising. I haven’t felt any better for it and I feel super bloated this week and yuck!.. So to try and cheer myself up I’ve done this comparison photo. Photo on the left was the beginning of June, when I was my biggest and I remember seeing this photo and feeling disgusting. Wondering how I let myself get to that stage.. well I knew exactly how. That’s when I knew I had to do something about it, I didn’t wanna be that person anymore. Then the photo on the right was taken last weekend. I’m nowhere near where I wanna be but over a stone lighter and I’m definitely feeling better in myself. My clothes are looser and for once I actually looked at a photo of myself and thought I looked nice.
So to anybody who’s struggling right now, you are not alone. I’m with ya! ❤️ #slimmingworld #slimmingworldmembers #transformationthursday #slimmingdown #19lbsdownsofar #starweek #itsoknottobeok #slimmingworldsupport #slimmingworldmummy #slimmingworldmummyclub #swukmums #losingmumtum #slimmingworldtransformation #weightlosstransformation #losingweight #weightlossjourney #healthylifestyle #slimmingworldjourneyuk #slimmingworldinsta

So I’ve sat and wrote down all the sw meals that I have either tried and liked or would like to have and there’s 28 meals there .. that’s like a full months worth of teas. So... I best get planning. Massive thanks to @princess.planning .. I received my order today and I am well chuffed with it 💕
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#slimmingworld #slimmingworlduk #sw #swuk #swfood #swsnack #swplan #swlunch #swdinner #swtea #slimmingworldfood #slimmingworldmeals #slimmingworldinspo #swfam #slimmingworldmotivation #slimmingworldjourney #swmeals #slimmingworldsupport #weightloss #foodie #weighinmonday #swlife #motivation #swbuddies #swlife

So I’ve sat and wrote down all the sw meals that I have either tried and liked or would like to have and there’s 28 meals there .. that’s like a full months worth of teas. So... I best get planning. Massive thanks to @princess.planning .. I received my order today and I am well chuffed with it 💕
.
#slimmingworld #slimmingworlduk #sw #swuk #swfood #swsnack #swplan #swlunch #swdinner #swtea #slimmingworldfood #slimmingworldmeals #slimmingworldinspo #swfam #slimmingworldmotivation #slimmingworldjourney #swmeals #slimmingworldsupport #weightloss #foodie #weighinmonday #swlife #motivation #swbuddies #swlife

This could have easily been so many other things from fish and chips to beans on toast but decided to be sensible and make something that could also rollover to lunch tomorrow!
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Quick carbonara - pasta, bacon, mushroom, egg yolk and cheese (1/2 A). I know theres not enough speed but my other tea options wouldn't have included any so this is the best it was going to get!
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#sw #slimmingworld #weightlossjourney #slimming #slimmingworldteam #slimmingworldinspiration #slimmingworlduk #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #swmafia #swfamily #slimmingworldfriends #swinspo #slimmingworldmotivation #caloriecounting #healthyeating #mealplan #foodie #foodies #ladyaboutfood #instafood #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #fooddiary #foodplanner #italian #weightloss

This could have easily been so many other things from fish and chips to beans on toast but decided to be sensible and make something that could also rollover to lunch tomorrow!
.
Quick carbonara - pasta, bacon, mushroom, egg yolk and cheese (1/2 A). I know theres not enough speed but my other tea options wouldn't have included any so this is the best it was going to get!
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#sw #slimmingworld #weightlossjourney #slimming #slimmingworldteam #slimmingworldinspiration #slimmingworlduk #slimmingworldfollowersuk #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #swmafia #swfamily #slimmingworldfriends #swinspo #slimmingworldmotivation #caloriecounting #healthyeating #mealplan #foodie #foodies #ladyaboutfood #instafood #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #fooddiary #foodplanner #italian #weightloss

Bare with me, I know this looks like mush and just urgh. BUT. It was absolutely delish. It’s carrot and swede topped cottage pie. And I made the base differently too and I’m in love. It’s the best syn free cottage pie I’ve had ever and this is an SP meal too so extra healthy. I browned the onions and mince. Added an oxo cube with a tin of beans. It was a bit dry so added a tin of tomatoes and a beef stock pot (to reduce the tomatoeyness) I used parsley and rosemary as my herbs and added what veg I had, each to their own on veg choice here. It was thick enough that no gravy or thickener needed, bonus. And mashed the carrot and swede put it on top with fry light and baked. Done. And my god I loved it, so hard not to finish alllll of it. Bare with me, I know this looks like mush and just urgh. BUT. It was absolutely delish. It’s carrot and swede topped cottage pie. And I made the base differently too and I’m in love. It’s the best syn free cottage pie I’ve had ever and this is an SP meal too so extra healthy. I browned the onions and mince. Added an oxo cube with a tin of beans. It was a bit dry so added a tin of tomatoes and a beef stock pot (to reduce the tomatoeyness) I used parsley and rosemary as my herbs and added what veg I had, each to their own on veg choice here. It was thick enough that no gravy or thickener needed, bonus. And mashed the carrot and swede put it on top with fry light and baked. Done. And my god I loved it, so hard not to finish alllll of it.  #slimmingworld #slimmingworldsynfree #slimmingworldstudent #slimmingworldsuccess #slimmingworldfoodie #slimmingworldmembers #slimmingworldlunch #slimmingworldrecipes #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldmums #slimmingworldfamily #slimmingworldmember #slimmingworldmummy #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldfreefood #sw #swinsta #swinstagram #swinstafood #swinstafamily

Bare with me, I know this looks like mush and just urgh. BUT. It was absolutely delish. It’s carrot and swede topped cottage pie. And I made the base differently too and I’m in love. It’s the best syn free cottage pie I’ve had ever and this is an SP meal too so extra healthy. I browned the onions and mince. Added an oxo cube with a tin of beans. It was a bit dry so added a tin of tomatoes and a beef stock pot (to reduce the tomatoeyness) I used parsley and rosemary as my herbs and added what veg I had, each to their own on veg choice here. It was thick enough that no gravy or thickener needed, bonus. And mashed the carrot and swede put it on top with fry light and baked. Done. And my god I loved it, so hard not to finish alllll of it. Bare with me, I know this looks like mush and just urgh. BUT. It was absolutely delish. It’s carrot and swede topped cottage pie. And I made the base differently too and I’m in love. It’s the best syn free cottage pie I’ve had ever and this is an SP meal too so extra healthy. I browned the onions and mince. Added an oxo cube with a tin of beans. It was a bit dry so added a tin of tomatoes and a beef stock pot (to reduce the tomatoeyness) I used parsley and rosemary as my herbs and added what veg I had, each to their own on veg choice here. It was thick enough that no gravy or thickener needed, bonus. And mashed the carrot and swede put it on top with fry light and baked. Done. And my god I loved it, so hard not to finish alllll of it. #slimmingworld #slimmingworldsynfree #slimmingworldstudent #slimmingworldsuccess #slimmingworldfoodie #slimmingworldmembers #slimmingworldlunch #slimmingworldrecipes #slimmingworldworks #slimmingworldmeal #slimmingworldideas #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldmums #slimmingworldfamily #slimmingworldmember #slimmingworldmummy #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldfreefood #sw #swinsta #swinstagram #swinstafood #swinstafamily

I said FULL transparency... Tonight, after a long day and cause we had a late tea, I've had several rums, a full rack of spicy ribs, some pizza, some quiche, a crispy chicken thigh burger... Oh, and some carrot and cucumber sticks 🤷‍♂️🤦‍♂️ no idea where the fuck that appetite came from, but I enjoyed every bite!!

I said FULL transparency... Tonight, after a long day and cause we had a late tea, I've had several rums, a full rack of spicy ribs, some pizza, some quiche, a crispy chicken thigh burger... Oh, and some carrot and cucumber sticks 🤷‍♂️🤦‍♂️ no idea where the fuck that appetite came from, but I enjoyed every bite!!

Been having such a lovely catch up with a good friend I forgot to post my dinner!!! Hunters chicken with speedy veg for SP... 3 syns for the bbq sauce, I do normally make my own which is syn free but I didnt have any passata so Heinz it is then!!! Ending today on 4 syns 👍 #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget #swllanberis

Been having such a lovely catch up with a good friend I forgot to post my dinner!!! Hunters chicken with speedy veg for SP... 3 syns for the bbq sauce, I do normally make my own which is syn free but I didnt have any passata so Heinz it is then!!! Ending today on 4 syns 👍 #slimmingworlduk #targetmember #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight #operationtarget #swllanberis