One of the things I love about my life is the ongoing conversations that are happening about healing, heart walls, emotions and triggers. .
“Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending."
Each time my heart is broken open by life, I open more and find more love to give myself and others. I’m always in my heart but never so in my heart that I’m going to stand around and let anyone walk all over me.
If you have a sensitive heart you don’t need to close your heart or even protect it. You will need to learn discernment, how to listen to your intuition and how to purify the heart of what no longer serves you.
Even with clear boundaries and using discernment it’s still likely that you’ll get hurt. And that doesn’t need to stop you from having the courage to open your heart again. Finding the right people makes it all worth it.
My heart is wise. Wise enough to know what an open wound looks like. My own and others. I hope we all find the courage to heal. I’m going to use everything that shows up in my life, even the most challenging stuff, to help me grow and further my ability to love.
Grateful to be learning deeper lessons of heart discernment. Attuning to the profound changes we experience as we move in and out of intimate relationships. When our heart feels safe we realise where our personal boundaries really lie. And finally see it was all worth it.
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