It’s leg day 🦵, squeezing more quad juice 🥤 #roadtoquadzilla ! Current training cycle is gonna be more intensify, therefore more load, less reps and more sets. To utilise different training system to avoid plateau and increase metabolic demand gradually.
A series nothing exciting
High bar back squat - heels elevated 8,8,8,4,4 (60X0) 🤮
Partial reps 4sets 🖕🏿🖕🏿🖕🏿
B1 Barbell Hack squats 6/6/6 (half/ full/ half)
B2 Snatch grip BB RDL toes elevated 1 inch 6/6/6 (half/ full/ half)
Try this and let me know are you able to walk properly after this and thank me later for your quad growth ! 😆🙏 #everydayislegday #trainsmart #trainharder