#strength photos & videos

35m Posts

Fun fact: My knee likes to point itself in the wrong direction

Yep, you read that right. My knee basically pops out of position, and as you can imagine, causes me the LEAST delightful of sensations 😖

Often, the irony with such pains is the solution is working out 🏋🏻‍♀️ So here I am, post-gym, showing my knee just exactly who’s boss. 
#health #fitness #motivation #wellness #sportsinjury #healing #woman #strength #training #saturday #adulting #painmanagement

Fun fact: My knee likes to point itself in the wrong direction

Yep, you read that right. My knee basically pops out of position, and as you can imagine, causes me the LEAST delightful of sensations 😖

Often, the irony with such pains is the solution is working out 🏋🏻‍♀️ So here I am, post-gym, showing my knee just exactly who’s boss.
#health #fitness #motivation #wellness #sportsinjury #healing #woman #strength #training #saturday #adulting #painmanagement

Get it, Nicole! Way to crush 300+ classes at Orangetheory. 🧡🔥👏

Get it, Nicole! Way to crush 300+ classes at Orangetheory. 🧡🔥👏

Fun fact: My knee likes to point itself in the wrong direction

Yep, you read that right. My knee basically pops out of position, and as you can imagine, causes me the LEAST delightful of sensations 😖

Often, the irony with such pains is the solution is working out 🏋🏻‍♀️ So here I am, post-gym, showing my knee just exactly who’s boss. 
#health #fitness #motivation #wellness #sportsinjury #healing #woman #strength #training #saturday #adulting #painmanagement

Fun fact: My knee likes to point itself in the wrong direction

Yep, you read that right. My knee basically pops out of position, and as you can imagine, causes me the LEAST delightful of sensations 😖

Often, the irony with such pains is the solution is working out 🏋🏻‍♀️ So here I am, post-gym, showing my knee just exactly who’s boss.
#health #fitness #motivation #wellness #sportsinjury #healing #woman #strength #training #saturday #adulting #painmanagement

Some reason decided to only record my warm-up set for barbell shoulder press today.
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2/4 weeks into the “partial-weight bearing” phase of my fracture recovery and I’m bored out of my life. After the 4 weeks I can get back to full weight bearing and start gradually squatting again. However I cannot play football for another 10 weeks💀
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I’ve been sticking to my push-pull-leg training split, with the leg day I only train my working leg. Then at the end of every session, I do light machine leg extensions and leg curls, with banded calf raises on my injured leg to try and minimise the strength loss as much as possible🙏🏻
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#powerlifting #powerlifter #bodybuilding #bodybuilder #strength #training #fitness #gym #gymmotivation #progress

Some reason decided to only record my warm-up set for barbell shoulder press today.
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2/4 weeks into the “partial-weight bearing” phase of my fracture recovery and I’m bored out of my life. After the 4 weeks I can get back to full weight bearing and start gradually squatting again. However I cannot play football for another 10 weeks💀
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I’ve been sticking to my push-pull-leg training split, with the leg day I only train my working leg. Then at the end of every session, I do light machine leg extensions and leg curls, with banded calf raises on my injured leg to try and minimise the strength loss as much as possible🙏🏻
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#powerlifting #powerlifter #bodybuilding #bodybuilder #strength #training #fitness #gym #gymmotivation #progress

Consider me inspired by the @ysydcrew 
Definitely not perfection but a fun challenge today! 
#ysydcrew #ysyd #extendedsidecrow

Consider me inspired by the @ysydcrew
Definitely not perfection but a fun challenge today!
#ysydcrew #ysyd #extendedsidecrow

S̴e̴l̴f̴-d̴i̴s̴c̴i̴p̴l̴i̴n̴e̴ ̴i̴s̴ ̴m̴u̴s̴t̴ ̴t̴o̴ ̴r̴e̴a̴l̴i̴z̴e̴ ̴y̴o̴u̴r̴ ̴a̴i̴m̴s̴. ̴Y̴o̴u̴ ̴n̴e̴e̴d̴ ̴t̴o̴ ̴o̴r̴g̴a̴n̴i̴z̴e̴ ̴a̴l̴l̴ ̴y̴o̴u̴r̴ ̴i̴n̴n̴e̴r̴ ̴s̴t̴r̴e̴n̴g̴t̴h̴ ̴t̴o̴ ̴b̴e̴ ̴a̴b̴l̴e̴ ̴t̴o̴ ̴c̴o̴n̴f̴i̴d̴e̴n̴t̴l̴y̴ ̴m̴o̴v̴e̴ ̴t̴o̴w̴a̴r̴d̴s̴ ̴y̴o̴u̴r̴ ̴g̴o̴a̴l̴s̴
#quote#goals#confidence#selfcare#lady#women#green#photographer#pic#aim#photo#strength

S̴e̴l̴f̴-d̴i̴s̴c̴i̴p̴l̴i̴n̴e̴ ̴i̴s̴ ̴m̴u̴s̴t̴ ̴t̴o̴ ̴r̴e̴a̴l̴i̴z̴e̴ ̴y̴o̴u̴r̴ ̴a̴i̴m̴s̴. ̴Y̴o̴u̴ ̴n̴e̴e̴d̴ ̴t̴o̴ ̴o̴r̴g̴a̴n̴i̴z̴e̴ ̴a̴l̴l̴ ̴y̴o̴u̴r̴ ̴i̴n̴n̴e̴r̴ ̴s̴t̴r̴e̴n̴g̴t̴h̴ ̴t̴o̴ ̴b̴e̴ ̴a̴b̴l̴e̴ ̴t̴o̴ ̴c̴o̴n̴f̴i̴d̴e̴n̴t̴l̴y̴ ̴m̴o̴v̴e̴ ̴t̴o̴w̴a̴r̴d̴s̴ ̴y̴o̴u̴r̴ ̴g̴o̴a̴l̴s̴
#quote #goals #confidence #selfcare #lady #women #green #photographer #pic #aim #photo #strength

2 months results 🥋👦🏾❤️ I don’t make them stronger because god is the one who give the strength. I just use experience and knowledge to teach them how to utilize it and bring the best out of them. 
#Taekwondo #martialart #love #coaching #kids #cadet #yellow_belt #beast #strength #fight_for_peace #peace #kwon #venum #confidence #healthy #success

2 months results 🥋👦🏾❤️ I don’t make them stronger because god is the one who give the strength. I just use experience and knowledge to teach them how to utilize it and bring the best out of them.
#Taekwondo #martialart #love #coaching #kids #cadet #yellow_belt #beast #strength #fight_for_peace #peace #kwon #venum #confidence #healthy #success

Some form work on the deload with 545, been a long time since I filmed from the side and it is something I will be doing more often to keep working on form. Heavy work comes back next week!
#JuggernautAICoaching
#SkyNetMadeMeDoit
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#ChadBot #Rogue #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings

Some form work on the deload with 545, been a long time since I filmed from the side and it is something I will be doing more often to keep working on form. Heavy work comes back next week!
#JuggernautAICoaching
#SkyNetMadeMeDoit
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#ChadBot #Rogue #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #perfectpracticemakesperfect #strength #getstrong #strong #fit #fitness #garagegym #blest #blessings

Working on building that 500# bench with @joeben1909 First time hitting floor press in a few years, my previous best was 315x1. Worked up to 405x2 before backoffs at 385x2, 355x6 and 315x9 💪 What other Bench variations do you use to build your press lockout?
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#gains #grow #grind #gym #gymlife #fitfam #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #trainstrongman #trainstrong #strong #strength #workout #workoutmotivation #bench #press #pr #benchpress #floorpress #conjugate

Working on building that 500# bench with @joeben1909 First time hitting floor press in a few years, my previous best was 315x1. Worked up to 405x2 before backoffs at 385x2, 355x6 and 315x9 💪 What other Bench variations do you use to build your press lockout?
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#gains #grow #grind #gym #gymlife #fitfam #fit #fitness #motivation #fitnessmotivation #strongman #strongmantraining #trainstrongman #trainstrong #strong #strength #workout #workoutmotivation #bench #press #pr #benchpress #floorpress #conjugate

💪 Another incredible outdoor F45 Gravity session today!! 🤙
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Thanks everyone for coming out and making this super successful!!
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If you missed this one, we're hoping to add a 4th session in September before we open in October!! 🎉
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#F45WhitbyWest #F45 #F45Training #TeamTraining #LifeChanging #F45Gravity #outdoorworkout #bootcamp #personaltraining #coaching #hiit #fun #teamwork #bodyweight #cardio #strength

💪 Another incredible outdoor F45 Gravity session today!! 🤙
🔴
Thanks everyone for coming out and making this super successful!!
🔵
If you missed this one, we're hoping to add a 4th session in September before we open in October!! 🎉
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#F45WhitbyWest #F45 #F45Training #TeamTraining #LifeChanging #F45Gravity #outdoorworkout #bootcamp #personaltraining #coaching #hiit #fun #teamwork #bodyweight #cardio #strength

به نظرتون چرا اینقد خر میخوابه!؟ .
پ.ن: چرا همه عکسهای اِما عکسه خوابه!؟ چون توی اون حالت فقط ثابته وگرنه دائم داره میپره😂😂 مثل روح میوفته عکسهای بیداریش🤣
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

به نظرتون چرا اینقد خر میخوابه!؟ .
پ.ن: چرا همه عکسهای اِما عکسه خوابه!؟ چون توی اون حالت فقط ثابته وگرنه دائم داره میپره😂😂 مثل روح میوفته عکسهای بیداریش🤣
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Functional burnout (round 3) Decided to end back and biceps on a different note than usual. Since the biceps and shoulder share a function of elevating the arm forward and upward, I decided to put the 2 together for a burnout for time under tension at a fully contracted level. All of this = one hell of a burn, but also a good method for growth.
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@athleanx  @inbaglobal_official @defrancosgym #fit #fitness #fitfam #fitspo #gym #gymrat #training #awesome #beastmode #lifting #fun #love #life #work #arms #strength #goals #lifestyle #strong #motivation #good #muscle #happy #healthy #biceps #me #mood #saturday #weekend

Functional burnout (round 3) Decided to end back and biceps on a different note than usual. Since the biceps and shoulder share a function of elevating the arm forward and upward, I decided to put the 2 together for a burnout for time under tension at a fully contracted level. All of this = one hell of a burn, but also a good method for growth.
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@athleanx @inbaglobal_official @defrancosgym #fit #fitness #fitfam #fitspo #gym #gymrat #training #awesome #beastmode #lifting #fun #love #life #work #arms #strength #goals #lifestyle #strong #motivation #good #muscle #happy #healthy #biceps #me #mood #saturday #weekend

Keep your head high, arms pumped & preworkout strong 🙌🏽

Keep your head high, arms pumped & preworkout strong 🙌🏽

Snažíme sa o to, aby si u nás v areáli @extreme_park_zilina prišiel každý na svoje ✌🏼 V našom fitku @crossbefit sa preto náš tréner @argi_martin vytrvalo venuje tréningom detskej gymnastiky. Maťo je bývalý profesionálny gymnasta a môžeme povedať, že praxe v trénovaní gymnastiky má viac než dosť 👌🏼 Navyše s deťmi to naozaj vie, a preto sa deti na skupinových ani osobných tréningoch naozaj nestihnú nudiť 🤸🏼‍♂️ Maťo máva pravidelné skupinové tréningy Junior gymnastika, Deti v pohybe a aby sme neukrátili ani dospelých, ktorí chcú zamakať na svojej flexibilite, prebieha u nás pravidelne taktiež Power gymnastika. Radi Vás nabuduce u nás uvidíme! Ak by ste mali nejaké otázky, neváhajte nás kontaktovať 🙋🏽‍♀️
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#extremeparkzilina #crossbefit #gymnastics #workout #coach #personaltrainer #fitness #flexibility #strength #justdoit

Snažíme sa o to, aby si u nás v areáli @extreme_park_zilina prišiel každý na svoje ✌🏼 V našom fitku @crossbefit sa preto náš tréner @argi_martin vytrvalo venuje tréningom detskej gymnastiky. Maťo je bývalý profesionálny gymnasta a môžeme povedať, že praxe v trénovaní gymnastiky má viac než dosť 👌🏼 Navyše s deťmi to naozaj vie, a preto sa deti na skupinových ani osobných tréningoch naozaj nestihnú nudiť 🤸🏼‍♂️ Maťo máva pravidelné skupinové tréningy Junior gymnastika, Deti v pohybe a aby sme neukrátili ani dospelých, ktorí chcú zamakať na svojej flexibilite, prebieha u nás pravidelne taktiež Power gymnastika. Radi Vás nabuduce u nás uvidíme! Ak by ste mali nejaké otázky, neváhajte nás kontaktovať 🙋🏽‍♀️
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#extremeparkzilina #crossbefit #gymnastics #workout #coach #personaltrainer #fitness #flexibility #strength #justdoit

☞In my latest article, I talk about the anxiety, chronic pain and illness connection🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
☞ It is inspired by a podcast interview I did with Elizabeth Cush of the Women’s Worriers Podcast🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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anxietyrelief#gratitude#anxious#healthandwellness#stressmanagement#painmanagement#justbreathe#anxiety#anxietyrelief#emotionalhealth#support#strength#mindfulness#wellness#healersofinstagram#empathy#hsp#mentalhealth#ChronicIllnessWarrior #warrior #holistic #health #LA #LAtherapist #therapist #WestlakeVillage #online #OnlineTherapist #counseling #ChronicPain #ChronicIllness

☞In my latest article, I talk about the anxiety, chronic pain and illness connection🔗⠀⠀⠀⠀⠀⠀⠀⠀⠀
☞ It is inspired by a podcast interview I did with Elizabeth Cush of the Women’s Worriers Podcast🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▪︎ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
anxietyrelief #gratitude #anxious #healthandwellness #stressmanagement #painmanagement #justbreathe #anxiety #anxietyrelief #emotionalhealth #support #strength #mindfulness #wellness #healersofinstagram #empathy #hsp #mentalhealth #ChronicIllnessWarrior #warrior #holistic #health #LA #LAtherapist #therapist #WestlakeVillage #online #OnlineTherapist #counseling #ChronicPain #ChronicIllness

Yessss almost 600 🔥🔥 —> • HiitMax Live #316 All the LEGSS!! Wow 1m30 work with 12s rest is no joke...! 😐 It really pushed me...
Almost 600 calories in the comfort of my living room 🙌🏻😁🔥
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#legworkout #legburn #quads #strength #hiit #hiittraining #hiitworkout #resistance #resistancebands #sweatfest #sweatflix #fitfam #fitmom #bodyrockers

Yessss almost 600 🔥🔥 —> • HiitMax Live #316 All the LEGSS!! Wow 1m30 work with 12s rest is no joke...! 😐 It really pushed me...
Almost 600 calories in the comfort of my living room 🙌🏻😁🔥
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#legworkout #legburn #quads #strength #hiit #hiittraining #hiitworkout #resistance #resistancebands #sweatfest #sweatflix #fitfam #fitmom #bodyrockers

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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

For commissions, click the link in bio to fill out a contact form.
Basketball Training Web UI designed by @sarahedesigns__ 
Send a DM 📥, Whatsapp 📲: 1-876-369-3513 or email 📧 sarahedesignsstudio@gmail.com for commissions. Follow on IG and FB - @sarahedesigns__ & Sarah E. Designs
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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

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Basketball Training Web UI designed by @sarahedesigns__
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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

You’re going to be happy said life but first I’ll make you strong. 🔛

You’re going to be happy said life but first I’ll make you strong. 🔛

Don’t get it twisted...I’ve never been weak. My first time doing this and I conquered. I’m about to push my body harder than ever this fall! 💪🏾💪🏾💪🏾😋 #fitness #gymnastics #vibes #summer #fitnesswithfriends #strength #gymbae #upperbody #lifts #conquered #goodtimes

Don’t get it twisted...I’ve never been weak. My first time doing this and I conquered. I’m about to push my body harder than ever this fall! 💪🏾💪🏾💪🏾😋 #fitness #gymnastics #vibes #summer #fitnesswithfriends #strength #gymbae #upperbody #lifts #conquered #goodtimes

9 MONTHS IN... As Madison hits 9 months; she is eating on her own, commando crawling and generally making Andy & I laugh each day, I sit here thinking about the journey we came on for this moment right now. 
Madison Hope is our absolute angel, our rainbow baby. After suffering 6 miscarriages, Madison is baby no.7. The journey was tough and painful to say the least. 
As I receive messages from other women suffering I just want to send out love & strength to anyone that needs it to carry on the journey to their dream. Don’t give up Hope. Focus on the journey. 
Thank you @yoga_girl_london for speaking up on your journey & sharing the different post partum experiences as well as the positive birth-stories. 
Let’s stand strong and firm and keeping talking. 💕 🌈 💕 
#perserverance #strength #positivity #hope #miscarriage #miscarriageawareness #rainbowbaby #angelbaby #honesty #brave #heal #babyloss #babylossawareness #itsokaynottobeokay #journeys #standtogether

9 MONTHS IN... As Madison hits 9 months; she is eating on her own, commando crawling and generally making Andy & I laugh each day, I sit here thinking about the journey we came on for this moment right now.
Madison Hope is our absolute angel, our rainbow baby. After suffering 6 miscarriages, Madison is baby no.7. The journey was tough and painful to say the least.
As I receive messages from other women suffering I just want to send out love & strength to anyone that needs it to carry on the journey to their dream. Don’t give up Hope. Focus on the journey.
Thank you @yoga_girl_london for speaking up on your journey & sharing the different post partum experiences as well as the positive birth-stories.
Let’s stand strong and firm and keeping talking. 💕 🌈 💕
#perserverance #strength #positivity #hope #miscarriage #miscarriageawareness #rainbowbaby #angelbaby #honesty #brave #heal #babyloss #babylossawareness #itsokaynottobeokay #journeys #standtogether

Sunday Workout ! 👇🏻⁣
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​40SECONDS ON: 20SECONDS OFF X2⁣
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DB THRUSTERS⁣
JUMP LUNGES⁣
KB SUMO HIGH PULL⁣
PUSH UPS ⁣
CALORIES⁣
WALL BALLS⁣
BENCH OVERS ⁣
SHOULDER TAPS ⁣
BURPEES ⁣
TOYOTAS ⁣
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10MIN AMRAP + 500M⁣
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​ #fitness #gymtime #livelogan #hiit #strengthtraining #strength #refineyou #inspo #gym #brisbane #cardio #fitstopslackscreek #gymlife #fitstop #functionaltraining #logan #brisbanefitness #livefitstop

Sunday Workout ! 👇🏻⁣
​⁣
​40SECONDS ON: 20SECONDS OFF X2⁣
​⁣
DB THRUSTERS⁣
JUMP LUNGES⁣
KB SUMO HIGH PULL⁣
PUSH UPS ⁣
CALORIES⁣
WALL BALLS⁣
BENCH OVERS ⁣
SHOULDER TAPS ⁣
BURPEES ⁣
TOYOTAS ⁣

10MIN AMRAP + 500M⁣
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​⁣
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#fitness #gymtime #livelogan #hiit #strengthtraining #strength #refineyou #inspo #gym #brisbane #cardio #fitstopslackscreek #gymlife #fitstop #functionaltraining #logan #brisbanefitness #livefitstop

For commissions, click the link in bio to fill out a contact form.
Basketball Training Web UI designed by @sarahedesigns__ 
Send a DM 📥, Whatsapp 📲: 1-876-369-3513 or email 📧 sarahedesignsstudio@gmail.com for commissions. Follow on IG and FB - @sarahedesigns__ & Sarah E. Designs
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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

For commissions, click the link in bio to fill out a contact form.
Basketball Training Web UI designed by @sarahedesigns__
Send a DM 📥, Whatsapp 📲: 1-876-369-3513 or email 📧 sarahedesignsstudio@gmail.com for commissions. Follow on IG and FB - @sarahedesigns__ & Sarah E. Designs



#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

For commissions, click the link in bio to fill out a contact form.
Basketball Training Web UI designed by @sarahedesigns__ 
Send a DM 📥, Whatsapp 📲: 1-876-369-3513 or email 📧 sarahedesignsstudio@gmail.com for commissions. Follow on IG and FB - @sarahedesigns__ & Sarah E. Designs
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#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

For commissions, click the link in bio to fill out a contact form.
Basketball Training Web UI designed by @sarahedesigns__
Send a DM 📥, Whatsapp 📲: 1-876-369-3513 or email 📧 sarahedesignsstudio@gmail.com for commissions. Follow on IG and FB - @sarahedesigns__ & Sarah E. Designs



#fitnessmodel #instagood #strength #yoga #functionaltraining #trainer #pt #goals #boxing #cardio #love #fitnessaddict #abs #nopainnogain #getfit #transformation #fitnessgirl #girlswholift #fitnesscoach #bodybuilder #treino #workoutmotivation #fitnesslife #fitnessgoals #saude #diet #coaching #fitnesstrainer #noexcuses #hiit

350 x 8
9lbs Rep pr

Not the cleanest set. Still feel bucked from running the past 2 days.

#TeamNori
#USCABoiz
#TeamNoBeef
#ImGettinMeMallet

350 x 8
9lbs Rep pr

Not the cleanest set. Still feel bucked from running the past 2 days.

#TeamNori
#USCABoiz
#TeamNoBeef
#ImGettinMeMallet

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Kit de tubos elásticos de 11 piezas, incluye:
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🔸5 Bandas de distintas resistencias
🔸2 Manillas Manos
🔸2 Manillas Pies
🔸1 anclaje puerta
🔸1 Bolso de transporte
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Niveles de resistencia 👇
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🔹Banda Amarilla 3-4 Kg
🔹Banda Roja 4-5 Kg
🔹Banda Verde 6-7 Kg
🔹Banda Azul 7-9 Kg
🔹Banda Negra 10 Kg
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🚫 Se realizan cambios, solo por falla de productos durante los 15 días posteriores de haber realizado la compra
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. 🇨🇱 Envíos por Starken y Chilexpress .
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📲  Puedes realizar tus consultas y pedidos por DM o whatsapp +56972369990
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#Bodynation #tuboselasticos #calisteniachile #streetworkout #chilefit #progresa #training #streetworkoutchile  #instachile #deportechile  #Vallenar #powerlifting  #crossfit #bandsworkout #Providencia  #Accesoriodeportivo #instafit  #core #strength #calistenics #gym #instamacul

.
Kit de tubos elásticos de 11 piezas, incluye:
.
.
🔸5 Bandas de distintas resistencias
🔸2 Manillas Manos
🔸2 Manillas Pies
🔸1 anclaje puerta
🔸1 Bolso de transporte
.
.
Niveles de resistencia 👇
.
.
🔹Banda Amarilla 3-4 Kg
🔹Banda Roja 4-5 Kg
🔹Banda Verde 6-7 Kg
🔹Banda Azul 7-9 Kg
🔹Banda Negra 10 Kg
.
.
🚫 Se realizan cambios, solo por falla de productos durante los 15 días posteriores de haber realizado la compra
.
.
. 🇨🇱 Envíos por Starken y Chilexpress .
.
.
📲 Puedes realizar tus consultas y pedidos por DM o whatsapp +56972369990
.
.
.
.
#Bodynation #tuboselasticos #calisteniachile #streetworkout #chilefit #progresa #training #streetworkoutchile #instachile #deportechile #Vallenar #powerlifting #crossfit #bandsworkout #Providencia #Accesoriodeportivo #instafit #core #strength #calistenics #gym #instamacul

Dedication, discipline, & tons of sacrifice is the ultimate key to reaching new levels. When it comes to raising the Bar you have to evaluate how much of those (3) components are you intentionally implementing on a day to day basis. There has to be a percentage of effort applied in each area of those principles to help you improve & progress in life.

#nike #athlete #conditioning #medicineballworkout #fitness #train #hill_fit #dedication #hiittraining #resistantbands #strength #cardio #grind #godswarrior

Dedication, discipline, & tons of sacrifice is the ultimate key to reaching new levels. When it comes to raising the Bar you have to evaluate how much of those (3) components are you intentionally implementing on a day to day basis. There has to be a percentage of effort applied in each area of those principles to help you improve & progress in life.

#nike #athlete #conditioning #medicineballworkout #fitness #train #hill_fit #dedication #hiittraining #resistantbands #strength #cardio #grind #godswarrior

84% power. Getting close guys😂

#DAVAI #StreetWorkoutAddiction #streetworkout #strength #calisthenics #planche
Took some time today to critique my conventional deadlift stance. Long story short I unlocked some un utilized power I’ve been neglecting. (Lower starting position) 3 plates has never pulled so even throughout the movement. 
135x15
185x10
225x6
275x5
315x2 x2
Top set 335x2
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#  #lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting  #squats #love #happy #gains #bodybuilder #healthy #health

Took some time today to critique my conventional deadlift stance. Long story short I unlocked some un utilized power I’ve been neglecting. (Lower starting position) 3 plates has never pulled so even throughout the movement.
135x15
185x10
225x6
275x5
315x2 x2
Top set 335x2
#
# #lifting #gym #fitness #workout #fit #bodybuilding #gymlife #motivation #muscle #fitfam #training #lift #gains #strong #powerlifting #exercise #weights #instafit #strength #body #weightlifting #squats #love #happy #gains #bodybuilder #healthy #health

A little self belief sometimes goes a long way.
Getting the first gold medal of my life and can finally flaunt something beside @pooja_k007 topper's trophy.
This is my third attempt in a full duathlon (50 kms) with below standings :
2017 - 25th position
2018 - 7th position
2019 - 1st position
Thankful and lucky enough to have coaches like @maitrey_narbage @smartalex1412 @guyon.2pedals @garry535 who keep pushing the limits every single day.
#Duathlon #Running #Cycling #Crossfit #Hybridathlete #WadaDuathlon5thEdition #Athlete #Endurance #Strength

A little self belief sometimes goes a long way.
Getting the first gold medal of my life and can finally flaunt something beside @pooja_k007 topper's trophy.
This is my third attempt in a full duathlon (50 kms) with below standings :
2017 - 25th position
2018 - 7th position
2019 - 1st position
Thankful and lucky enough to have coaches like @maitrey_narbage @smartalex1412 @guyon.2pedals @garry535 who keep pushing the limits every single day.
#Duathlon #Running #Cycling #Crossfit #Hybridathlete #WadaDuathlon5thEdition #Athlete #Endurance #Strength

THIS WEEK!! SO EXCITED to start this week at Troy!! #lifetimetroy 💗🖤💛
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REMINDER: No Monday class this week or next week! We are getting new lights and speakers then next week is Labor Day! .
••••••••••••••••••••••••••••••
Check the Lifetime App for details! #lifetimeapp
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#dance #dancejam #lifetime #lifetimefitness #ltemployee #lifetimeshelby #instructors #groupfitness #fitfam #getitright #getittight #slay #slayallday #results #motivation #getitrightgetitight #feelinggood #muscle #strength #makeitsshake #hiphop #hiphopdance #choreo #choreography #throwback #workit #work #sweat

THIS WEEK!! SO EXCITED to start this week at Troy!! #lifetimetroy 💗🖤💛
•••••••••••••••••••••••••••
REMINDER: No Monday class this week or next week! We are getting new lights and speakers then next week is Labor Day! .
••••••••••••••••••••••••••••••
Check the Lifetime App for details! #lifetimeapp
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#dance #dancejam #lifetime #lifetimefitness #ltemployee #lifetimeshelby #instructors #groupfitness #fitfam #getitright #getittight #slay #slayallday #results #motivation #getitrightgetitight #feelinggood #muscle #strength #makeitsshake #hiphop #hiphopdance #choreo #choreography #throwback #workit #work #sweat

I’ve come to a place of maturation in my walk with the Lord to know that if it isn’t sent from His hands I don’t want it in mine. Their is freedom and peace that comforts you when you realize that the doors that are designed for you to walk through will be unlocked and inviting. You don’t have to beat them down. You won’t have to struggle to get in. I suggest to you today to trust God with the plans He has authored over your life. His story is far greater than anything we could ever imagine writing for ourselves. Our faith and obedience to Him will lead us to the things He has crafted for us. Praise Him for a closed door just as much as an open, because you could’ve walked into something that would’ve rerouted your entire journey. Say this with me: “Lord, my plans are in your hands, lead me to the doors that are for me and lock the ones that will bring me harm. My vision is limited to the now but you are the everlasting, so I trust that you see and know was is best for me” Amen 🙏🏼 .
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#Jesus #Inspire #Inspired #Motivate #Motivation #Soul #Journey #Healing #Love #God #Peace #Strength #Time #Purpose #Destiny #inspiration #inspirationalquotes #quoteoftheday #Mind #Spiritual #SOTD #Scripture #Free #Truth #Vision #Faith #Limitless #WarriorWomen #Kingdom

I’ve come to a place of maturation in my walk with the Lord to know that if it isn’t sent from His hands I don’t want it in mine. Their is freedom and peace that comforts you when you realize that the doors that are designed for you to walk through will be unlocked and inviting. You don’t have to beat them down. You won’t have to struggle to get in. I suggest to you today to trust God with the plans He has authored over your life. His story is far greater than anything we could ever imagine writing for ourselves. Our faith and obedience to Him will lead us to the things He has crafted for us. Praise Him for a closed door just as much as an open, because you could’ve walked into something that would’ve rerouted your entire journey. Say this with me: “Lord, my plans are in your hands, lead me to the doors that are for me and lock the ones that will bring me harm. My vision is limited to the now but you are the everlasting, so I trust that you see and know was is best for me” Amen 🙏🏼 .
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#Jesus #Inspire #Inspired #Motivate #Motivation #Soul #Journey #Healing #Love #God #Peace #Strength #Time #Purpose #Destiny #inspiration #inspirationalquotes #quoteoftheday #Mind #Spiritual #SOTD #Scripture #Free #Truth #Vision #Faith #Limitless #WarriorWomen #Kingdom

Snippets From Friday’s Workout 🏋🏼‍♀️ 10 Minutes Stair Master
10 Minute Row This was rough truly a total body workout. 💪🏼 There’s a technique to it that I need to work on. 🥵. But... always love a challenge.

Today My classes Were Weight Training & Core and Kickboxing!

How are You Going To Move Your Body This Saturday?🏃🏼‍♂️ #knxjourney2oneness #kickboxing #row #rowingmachine #saturdayworkout

Snippets From Friday’s Workout 🏋🏼‍♀️ 10 Minutes Stair Master
10 Minute Row This was rough truly a total body workout. 💪🏼 There’s a technique to it that I need to work on. 🥵. But... always love a challenge.

Today My classes Were Weight Training & Core and Kickboxing!

How are You Going To Move Your Body This Saturday?🏃🏼‍♂️ #knxjourney2oneness #kickboxing #row #rowingmachine #saturdayworkout

Leg day

Svaka vjezba se izvodi po 10 ponavljanja u 3 do 4 kruga. 
Za kardio efekt moze od 15 do 20 ponavljanja sa manjim kilazama i sa minimalnim odmorom izmedu serija (30-60 sec). #legday #fitness #functionaltraining  #workout #strength #jump

Leg day

Svaka vjezba se izvodi po 10 ponavljanja u 3 do 4 kruga.
Za kardio efekt moze od 15 do 20 ponavljanja sa manjim kilazama i sa minimalnim odmorom izmedu serija (30-60 sec). #legday #fitness #functionaltraining #workout #strength #jump

Straight out of South Florida and repping the #8ightshare movement is @blackasftees . Thank you for doing your part to show others out there that it's not hard to show love and compassion to each other. God only knows the blessings that are yet to come. Giving thanks to God for my many blessings.
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#God #8ightshare #blackasftees #blessings #love #compassion #hope #strength #growth #happy #movement #food #foodporn #foodstagram #instafood #beautifulcuisines #yummy #daytimelive #yaad #national #international #jamaica #world #worldwide #earth #universe #viral #privatechef #personalchef #chefjae876

Straight out of South Florida and repping the #8ightshare movement is @blackasftees . Thank you for doing your part to show others out there that it's not hard to show love and compassion to each other. God only knows the blessings that are yet to come. Giving thanks to God for my many blessings.
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#God #8ightshare #blackasftees #blessings #love #compassion #hope #strength #growth #happy #movement #food #foodporn #foodstagram #instafood #beautifulcuisines #yummy #daytimelive #yaad #national #international #jamaica #world #worldwide #earth #universe #viral #privatechef #personalchef #chefjae876