As a doctor, I do take tiny little things in workouts as a serious matter.
Like what, you may ask.
Balancing and stability, coordination, mobility & flexibility and such.
Workouts are not only for building up muscles and gaining strength but also knowing what your body can do more than you could think of. 🤔
Our eyes, muscles, joints, brain and the vestibular system (in the inner ear) connects to each other to maintain it.
Cerebellum, located at the back of our brain, is a crucial part that controls movement, coordination and balance.
Hence, we must know how to use them by practising it. 😎
Besides non/with weight single leg Romanian deadlift for stability, I usually test my clients with treadmill drills first.
From a normal forward run, they have to turn for sideways run and also reverse run in within the time given.
That's a combination of understanding and receiving the command and using your mind and body to move as ordered. 👍
A slow speed and no incline is advisable at first. Then, gradually increase both of that as it's another way to actually strengthen our ankle & knee when we're in an unstable plane like in a trail run. 👣
Test yourself to see how can you control your mind to make sure you're able to maintain your balance! Good luck! 💪
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