#stronger photos & videos

5.4m Posts

Tough session tonight for the guys but they showed up and gave it 💯% effort!!! SMASHED IT TEAM 👊🏻#Monday #hiit #circuittraining #team

Tough session tonight for the guys but they showed up and gave it 💯% effort!!! SMASHED IT TEAM 👊🏻 #Monday #hiit #circuittraining #team

"Monday I'll have Friday on my mind" sang in 1965 the Easybeats (with George Young and Harry Vanda etc) this FRIDAY August 23th, " S T R O N G E R " IVORY TOWER´s fifth and new album will be out in stores! via MASSACRE RECORDS  check and enjoy our video until friday "End Transmission" https://m.youtube.com/watch?fbclid=IwAR2sBHMoLSB0paywcxe3l_ZrtNuodDIj67VmglYMTn4B2UmXgjYMYUe1Kmc&feature=youtu.be&v=FovMCfbS5Ec
#ivorytower #metal #powermetal #progressivemetal #thrashmetal #rock #hardrock #event #gig #band #concert #tour #tourlife #bandlife #headbanger #killerriff #massacrerecords #newalbum #stronger #autumnwillbehot #lovemetal #fridayonmymind

"Monday I'll have Friday on my mind" sang in 1965 the Easybeats (with George Young and Harry Vanda etc) this FRIDAY August 23th, " S T R O N G E R " IVORY TOWER´s fifth and new album will be out in stores! via MASSACRE RECORDS check and enjoy our video until friday "End Transmission" https://m.youtube.com/watch?fbclid=IwAR2sBHMoLSB0paywcxe3l_ZrtNuodDIj67VmglYMTn4B2UmXgjYMYUe1Kmc&feature=youtu.be&v=FovMCfbS5Ec
#ivorytower #metal #powermetal #progressivemetal #thrashmetal #rock #hardrock #event #gig #band #concert #tour #tourlife #bandlife #headbanger #killerriff #massacrerecords #newalbum #stronger #autumnwillbehot #lovemetal #fridayonmymind

Todays back burn 🔥

#memeber24justagym #memeber24stenby #stronger 🌸

Todays back burn 🔥

#memeber24justagym #memeber24stenby #stronger 🌸

Good Morning Moms, I’m just over here defining my muscles, helping others and being the best I can be. What are you doing on this Monday morning?

Good Morning Moms, I’m just over here defining my muscles, helping others and being the best I can be. What are you doing on this Monday morning?

La vuelta del verano 🌞🌴🏄 o la vuelta a la dieta fitness? 😛 ✨https://nersport.com/✨
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#fitness #gym #gimnasio #enjoy #summer #summertimes #fit #health #healthylife #healthylifestyle #lifestyle #bodybuilding #bodycare #bodytime #strong #stronger #nersport

La vuelta del verano 🌞🌴🏄 o la vuelta a la dieta fitness? 😛 ✨https://nersport.com/✨
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#fitness #gym #gimnasio #enjoy #summer #summertimes #fit #health #healthylife #healthylifestyle #lifestyle #bodybuilding #bodycare #bodytime #strong #stronger #nersport

IAAF diamond league 
#iaaf #iaafdiamondleague #woman #stronger
„Like Wildflowers: You must allow yourself to grow in all the places people never thought you would.“ -E.V.Rogina- #e.v.rogina,#mjcwichmann ,#poem ,#lyric,#affirmations ,#quotes,#wachstum,#wildflower,#stronger,#believeinyourself ,#hoffnung,#glaube,#stärke,#strongwoman ,#illustrationart,#illustratorin ,#wanderlust,#naturelover,#greenisastateofmind ,#greeneyedsoul ,#redhead ,#glaubenssätze ,#strength ,#selbstbewusstsein ,#digitalartworks ,#procreate,#watchme

„Like Wildflowers: You must allow yourself to grow in all the places people never thought you would.“ -E.V.Rogina- #e .v.rogina, #mjcwichmann , #poem , #lyric , #affirmations , #quotes , #wachstum , #wildflower , #stronger , #believeinyourself , #hoffnung , #glaube , #stärke , #strongwoman , #illustrationart , #illustratorin , #wanderlust , #naturelover , #greenisastateofmind , #greeneyedsoul , #redhead , #glaubenssätze , #strength , #selbstbewusstsein , #digitalartworks , #procreate , #watchme

#FrameUp Another perfectly executed QLD Steel House Frames installation🙌 //
Our frames are delivered ready-to-go with pre-punched services holes so trades to get started straight away! #designedbycarpenters #forcarpenters
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#steelframe #qldsteelhouseframes #buildwithsteel #lightweightsteel #stronger #straighter #safer #steeltrusses #steelwallframe #steelhouseframe

#FrameUp Another perfectly executed QLD Steel House Frames installation🙌 //
Our frames are delivered ready-to-go with pre-punched services holes so trades to get started straight away! #designedbycarpenters #forcarpenters
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#steelframe #qldsteelhouseframes #buildwithsteel #lightweightsteel #stronger #straighter #safer #steeltrusses #steelwallframe #steelhouseframe

Have you done your Monday morning workout yet?? You still have time!! Well done @leo.sara.146 for your continuous effort throughout your session!! .
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#motivationalmonday #mondayworkout #womenonamossion #stronger #fitter #womenpt #advancefitnessstudio #latchingdon #danburyessex #maldon #coldnorton #purleighessex #southminster #southwoodhamferrers #burnhamoncrouch #southminster #tillingham

Have you done your Monday morning workout yet?? You still have time!! Well done @leo.sara.146 for your continuous effort throughout your session!! .
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#motivationalmonday #mondayworkout #womenonamossion #stronger #fitter #womenpt #advancefitnessstudio #latchingdon #danburyessex #maldon #coldnorton #purleighessex #southminster #southwoodhamferrers #burnhamoncrouch #southminster #tillingham

Zenitsu⚡
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#anime #zenitsu #kimetsunoyaiba #jp  #thunder #faster #stronger #slayer
Being. Present. Now. - Three words that have helped me immensely these past few weeks. I’ve gone through hell and back and never really thought I’d make it. This book has been a lifesaver and I read every day. I can honestly say it has changed my life. I wrote a blog post about this book and a few other things and it will be up in a few days. Thank you to everyone on here who has been writing - it really means the world 🌎 thank you for your loyalty, love and patience 🙏🏽❤️ - I’m back

Being. Present. Now. - Three words that have helped me immensely these past few weeks. I’ve gone through hell and back and never really thought I’d make it. This book has been a lifesaver and I read every day. I can honestly say it has changed my life. I wrote a blog post about this book and a few other things and it will be up in a few days. Thank you to everyone on here who has been writing - it really means the world 🌎 thank you for your loyalty, love and patience 🙏🏽❤️ - I’m back

Pilates onboard this morning. So pleased with how far I’ve come in 5 months! #pilates #pilatesgoals #backpain #stronger #corestability #lovepilates #bridge #plank #pilatesforbacks

Pilates onboard this morning. So pleased with how far I’ve come in 5 months! #pilates #pilatesgoals #backpain #stronger #corestability #lovepilates #bridge #plank #pilatesforbacks

And just like that 10 Ironmans completed...it got pretty rough out there on the back half of the ride and run. A little over 2 weeks ago I tore my hamstring and have run only 15 miles total in the last month I had no clue how it would go. Very thankful for the support and encouragement of my amazing wife @lisalynne28 and kiddos being out there a good share of the day and being there when I needes them most. Also soooo many amazing #teammates and #friends doing serious work out there too! So pround of you all! 2 more til #kona legacy. Mont Tremblant is an all time great venue too...highly recommended! Now to rest up and conveniently #IMTX is 250 days away! Can't wait to get back out there...after some rest and rehab! Thanks for all the support and encouragement from you all and my sponsors too for making it happen couldn't do it without you either! #teamzoot @zootsports @canyon_na @smithoptics @garminfitness @gatoradeendurance

And just like that 10 Ironmans completed...it got pretty rough out there on the back half of the ride and run. A little over 2 weeks ago I tore my hamstring and have run only 15 miles total in the last month I had no clue how it would go. Very thankful for the support and encouragement of my amazing wife @lisalynne28 and kiddos being out there a good share of the day and being there when I needes them most. Also soooo many amazing #teammates and #friends doing serious work out there too! So pround of you all! 2 more til #kona legacy. Mont Tremblant is an all time great venue too...highly recommended! Now to rest up and conveniently #IMTX is 250 days away! Can't wait to get back out there...after some rest and rehab! Thanks for all the support and encouragement from you all and my sponsors too for making it happen couldn't do it without you either! #teamzoot @zootsports @canyon_na @smithoptics @garminfitness @gatoradeendurance

🔬Creatine🔬
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Follow @roballenfitness for more fitness/nutrition info 💪🏼
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Creatine is a combination of amino acids. You get it in high protein foods like fish and meat, by supplementation or by producing it in your body after ingestion of the amino acids needed
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Once it’s in your body (directly or by being made there) it will bind with a phosphate molecule and create Creatine Phosphate.
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Your body uses ATP (Adenosine Tri Phosphate) to do pretty much everything. It uses carbs, protein and fat to create more ATP. When ATP is used, it loses a phosphate molecule and becomes ADP (Adenosine Diphosphate) - ADP isn’t really much use unless it can be converted back to ATP
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When you’re doing a very intense, short duration exercise, your body begins getting its ATP from the Creatine Phosphate system. If you have a sufficient amount of creatine in your body, it will continue to donate phosphate molecules to regenerate ATP. This won’t go on forever and other (weaker) energy systems will take over but the added creatine can give you an extra rep or a bit more time under tension which, when accumulated over time, can result in added muscle mass, strength and power
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Do you need to supplement with creatine? Absolutely not. But if you’re training for hypertrophy, strength or power, it should give you a boost 👍🏼
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Let me know if you’ve got any questions 😎
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Remake of a great illustration by @bodybuildingcom 👌🏼
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#creatine #creatinemonohydrate #creatinehcl #creatinepowder #preworkout #fitnessfuel #fitnessfood #fitness #supplementsthatwork #supplements #strengthtraining #workoutsupplements #leanmuscle #strengthandconditioning #nutritiontips #nutrition #preworkout #postworkout #atp #energy #montrealfitness #stronger #workoutfuel #muscle #crossfit #getstronger #postworkoutmeal #mtlfitness

🔬Creatine🔬
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Follow @roballenfitness for more fitness/nutrition info 💪🏼
.
Creatine is a combination of amino acids. You get it in high protein foods like fish and meat, by supplementation or by producing it in your body after ingestion of the amino acids needed
.
Once it’s in your body (directly or by being made there) it will bind with a phosphate molecule and create Creatine Phosphate.
.
Your body uses ATP (Adenosine Tri Phosphate) to do pretty much everything. It uses carbs, protein and fat to create more ATP. When ATP is used, it loses a phosphate molecule and becomes ADP (Adenosine Diphosphate) - ADP isn’t really much use unless it can be converted back to ATP
.
When you’re doing a very intense, short duration exercise, your body begins getting its ATP from the Creatine Phosphate system. If you have a sufficient amount of creatine in your body, it will continue to donate phosphate molecules to regenerate ATP. This won’t go on forever and other (weaker) energy systems will take over but the added creatine can give you an extra rep or a bit more time under tension which, when accumulated over time, can result in added muscle mass, strength and power
.
Do you need to supplement with creatine? Absolutely not. But if you’re training for hypertrophy, strength or power, it should give you a boost 👍🏼
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Let me know if you’ve got any questions 😎
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Remake of a great illustration by @bodybuildingcom 👌🏼
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#creatine #creatinemonohydrate #creatinehcl #creatinepowder #preworkout #fitnessfuel #fitnessfood #fitness #supplementsthatwork #supplements #strengthtraining #workoutsupplements #leanmuscle #strengthandconditioning #nutritiontips #nutrition #preworkout #postworkout #atp #energy #montrealfitness #stronger #workoutfuel #muscle #crossfit #getstronger #postworkoutmeal #mtlfitness

This mornings playfield - you gotta love the beach 🤩
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@polarglobal @hokaoneone @lesmillstribe #beachrun #beachwalk #intervals #breathe #freshair #lovethebeach #training #strong #stronger #traveltraining
Min hjemmelagde rett i koppen.
2 store tomater, 1 buljong terning, litt blomkål, timian, hvitløk og chili. La det putre i kjele til blomkålen blir skikkelig mør. Bare å ta bort skallet fra tomatene. God start på dagen💪

#life_is_better_after_40#better_life#livingbetter#healthylifestyle#stronger#new_goals#good_food#superfood#goodforsoul##food#homemade#ig_daily#instafood#dinner#middag##foodlover#foodporn#5omdagen#loveit#foodstagram#foodpic#lavkarbo#lchf#homemade#lchflifestyle#lchfstyle#lchfdiet#instalchf#instafollow#instafood#lchfinspo#lchflife

Min hjemmelagde rett i koppen.
2 store tomater, 1 buljong terning, litt blomkål, timian, hvitløk og chili. La det putre i kjele til blomkålen blir skikkelig mør. Bare å ta bort skallet fra tomatene. God start på dagen💪

#life_is_better_after_40 #better_life #livingbetter #healthylifestyle #stronger #new_goals #good_food #superfood #goodforsoul # #food #homemade #ig_daily #instafood #dinner #middag # #foodlover #foodporn #5omdagen #loveit #foodstagram #foodpic #lavkarbo #lchf #homemade #lchflifestyle #lchfstyle #lchfdiet #instalchf #instafollow #instafood #lchfinspo #lchflife

Приседательные присядания от @natalyloginovskaya  после летнего отдыха как гриться с пылу с жару...ептить.!!! С- стабильность, а стабильная система должна быть построена на стабильной мотивации.#goodmorning #sportmotivation #sportstyle #sportwear #чутьчуть #бикини #бикиняшка #bikini  #наспорте #strong #powerful #heavy  #красота #чутьчуть #stronger #fitness #flex  #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #велнес #тяжелонелегко #епта

Приседательные присядания от @natalyloginovskaya после летнего отдыха как гриться с пылу с жару...ептить.!!! С- стабильность, а стабильная система должна быть построена на стабильной мотивации. #goodmorning #sportmotivation #sportstyle #sportwear #чутьчуть #бикини #бикиняшка #bikini #наспорте #strong #powerful #heavy #красота #чутьчуть #stronger #fitness #flex #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #велнес #тяжелонелегко #епта

Тяжёлая тренировка! Жим штанги лёжа 205 кг 4 по 5 раз! Попробовал Слингшот одна Петля 300 кг на раз)! Легко)! Разряд ЗМС 400 кг)!)!#strong #зож #фитнесс #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #fitness #muscleandhealth #squat #gym #gymlife #likeforlikes #bodybuilding #liker #like4likes #powerlifting #coach #спорт💪 #instagramanet #instatag #health #sporty

Тяжёлая тренировка! Жим штанги лёжа 205 кг 4 по 5 раз! Попробовал Слингшот одна Петля 300 кг на раз)! Легко)! Разряд ЗМС 400 кг)!)! #strong #зож #фитнесс #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #fitness #muscleandhealth #squat #gym #gymlife #likeforlikes #bodybuilding #liker #like4likes #powerlifting #coach #спорт 💪 #instagramanet #instatag #health #sporty

When the #seventhseries says it is time to feed the #primaryseries has to wait on hold😉😊 #familyfirst #yogapractice #8weekspostpartum

When the #seventhseries says it is time to feed the #primaryseries has to wait on hold😉😊 #familyfirst #yogapractice #8weekspostpartum

Gymmet är min terapi 💎
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Inte konstigt att måendet rusar rakt ner i källaren när kroppen inte klarar av att träna, jag behöver dom göttiga endorfinerna som träningen ger.
Tröttheten & smärtan är en ont cirkel, den ena föder den andra osv. Dom få stunderna jag har varit pigg de senaste veckorna är när medicinerna gjort sitt jobb, då är det svårt att hålla tillbaka.
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Du ska absolut inte träna när du är påverkad av starka mediciner, risken för att skada sig själv ökar radikalt när man inte känner smärtan 💥
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Eftersom att jag inte varit på gymmet så mycket den senaste tiden så tänkte jag mest gå dit idag för att få tillbaka suget. Renoveringen ska vara klar nu så jag är lite nyfiken på att spana in den & klämma lite på hantlarna. Kanske promenera lite på löpbandet och bara köra några rörelseövningar, vill inte riskera att kroppen protesterar mer än vad den redan gör så blir inget "vanligt pass".
Vill mest bara känna känslan av att göra något normalt, är vansinnigt trött på smärtan & tröttheten. Solen lyser ju ute så en promenad till gymmet kan väl bara göra gott? ☀️
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#smärta #kroniskvärk #Fitnessmotivation #wellness #träningsglädje #chronicillness #psykiskohälsa #instatag #fitspo #fitness #me #fitnessaddict #ig_sweden #inspo #motivation #invisibleillness #girlswholift #stronger #ehlersdanlos #allastorlekarärvackra #treningsglede #healthyliving #bopo #bodypositive #curvy #fitnessgirl #bodybuildingmotivation #mondaymotivation #igers #staypositive

Gymmet är min terapi 💎
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Inte konstigt att måendet rusar rakt ner i källaren när kroppen inte klarar av att träna, jag behöver dom göttiga endorfinerna som träningen ger.
Tröttheten & smärtan är en ont cirkel, den ena föder den andra osv. Dom få stunderna jag har varit pigg de senaste veckorna är när medicinerna gjort sitt jobb, då är det svårt att hålla tillbaka.
°
Du ska absolut inte träna när du är påverkad av starka mediciner, risken för att skada sig själv ökar radikalt när man inte känner smärtan 💥
°
Eftersom att jag inte varit på gymmet så mycket den senaste tiden så tänkte jag mest gå dit idag för att få tillbaka suget. Renoveringen ska vara klar nu så jag är lite nyfiken på att spana in den & klämma lite på hantlarna. Kanske promenera lite på löpbandet och bara köra några rörelseövningar, vill inte riskera att kroppen protesterar mer än vad den redan gör så blir inget "vanligt pass".
Vill mest bara känna känslan av att göra något normalt, är vansinnigt trött på smärtan & tröttheten. Solen lyser ju ute så en promenad till gymmet kan väl bara göra gott? ☀️
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#smärta #kroniskvärk #Fitnessmotivation #wellness #träningsglädje #chronicillness #psykiskohälsa #instatag #fitspo #fitness #me #fitnessaddict #ig_sweden #inspo #motivation #invisibleillness #girlswholift #stronger #ehlersdanlos #allastorlekarärvackra #treningsglede #healthyliving #bopo #bodypositive #curvy #fitnessgirl #bodybuildingmotivation #mondaymotivation #igers #staypositive

Mi piace avere un nome strano, una carnagione strana, un carattere particolare (da migliorare 😅).. Mi piace sentirmi diversa..
Scopri il piacere della particolarità crescendo. Da piccoli si cerca sempre di essere "normali" di non essere quelli DIVERSI ed ESCLUSI. Beh.. Diversa mi ci sono sempre sentita.. Adesso sto capendo che questa cosa MI PIACE. Così come mi fa piacere il fatto che qui capiscano tutti che ho qualche origine strana 👩🏾‍🦱
La verità è che io e mio fratello siamo un bel mix perché anche da parte paterna hanno caratteri somatici un po' particolari.. ➡ La storia però è che la mia BISNONNA era ERITREA. Rimasta incinta 🤰🏾 di un soldato italiano quando il paese era colonia Italiana. Mia nonna materna 👵🏽 era quindi MULATTA ed è venuta in Italia per cercare il padre. Purtroppo questo è tutto ciò che so. Nonna è morta quando mia mamma era piccola e non ho mai conosciuto nessun parente da parte sua.
Mi piacerebbe molto però poter SCOPRIRE di più delle mie origini💜
. ➡ E voi? Avete storie familiari particolari?
➡️ Oppure voi vi sentite in qualche modo "diversi" dagli altri?
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Ditemelo qui! 👇🏾😍
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#origini #particolari #diversità #eritrea #unici #selflove #nutrizionista #stronger #amazingplace #safari #safariKenya #savana #mulatta #kenya #vacanze #relax #beautifulplaces #travelling

Mi piace avere un nome strano, una carnagione strana, un carattere particolare (da migliorare 😅).. Mi piace sentirmi diversa..
Scopri il piacere della particolarità crescendo. Da piccoli si cerca sempre di essere "normali" di non essere quelli DIVERSI ed ESCLUSI. Beh.. Diversa mi ci sono sempre sentita.. Adesso sto capendo che questa cosa MI PIACE. Così come mi fa piacere il fatto che qui capiscano tutti che ho qualche origine strana 👩🏾‍🦱
La verità è che io e mio fratello siamo un bel mix perché anche da parte paterna hanno caratteri somatici un po' particolari.. ➡ La storia però è che la mia BISNONNA era ERITREA. Rimasta incinta 🤰🏾 di un soldato italiano quando il paese era colonia Italiana. Mia nonna materna 👵🏽 era quindi MULATTA ed è venuta in Italia per cercare il padre. Purtroppo questo è tutto ciò che so. Nonna è morta quando mia mamma era piccola e non ho mai conosciuto nessun parente da parte sua.
Mi piacerebbe molto però poter SCOPRIRE di più delle mie origini💜
. ➡ E voi? Avete storie familiari particolari?
➡️ Oppure voi vi sentite in qualche modo "diversi" dagli altri?
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Ditemelo qui! 👇🏾😍
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#origini #particolari #diversità #eritrea #unici #selflove #nutrizionista #stronger #amazingplace #safari #safariKenya #savana #mulatta #kenya #vacanze #relax #beautifulplaces #travelling

This right here.
This is what I got me through a divorce, losing a community, being disowned by my family, the unimaginable and tragic death of my oldest son, and nursing school.... and that is just the last 3 years of my life!
So many times I just felt SO damn alone and lost and frustrated,  overwhelmed and even confused... Constantly battling emotions as well as desperately trying to avoid triggers that could send me into a deep dark spiral.
I hit lows that I didn’t even know existed, I felt loss so deep that I was unsure if I could ever come back from it... BUT HERE I AM!
With a deeper understanding of life and what it truly means to love and be loved. I now know my worth and am learning to love myself fully with all of my “imperfectness”.
I am determined to become the very best version of myself EVERY. SINGLE. DAY.
#stronger #mindovermatter #lifeunexpected #imstillhere #everysingleday #living #hope #determinationandgrit #livingproof

This right here.
This is what I got me through a divorce, losing a community, being disowned by my family, the unimaginable and tragic death of my oldest son, and nursing school.... and that is just the last 3 years of my life!
So many times I just felt SO damn alone and lost and frustrated, overwhelmed and even confused... Constantly battling emotions as well as desperately trying to avoid triggers that could send me into a deep dark spiral.
I hit lows that I didn’t even know existed, I felt loss so deep that I was unsure if I could ever come back from it... BUT HERE I AM!
With a deeper understanding of life and what it truly means to love and be loved. I now know my worth and am learning to love myself fully with all of my “imperfectness”.
I am determined to become the very best version of myself EVERY. SINGLE. DAY.
#stronger #mindovermatter #lifeunexpected #imstillhere #everysingleday #living #hope #determinationandgrit #livingproof

Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.
(Roy T. Bennett, The Light in the Heart)

#💙 #youareworthy #selflove #spiritualawakening #stronger #powerfulwords #healing #infinitepotential #youhavethepower #believeinyourself #heartgrid

Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.
(Roy T. Bennett, The Light in the Heart)

#💙 #youareworthy #selflove #spiritualawakening #stronger #powerfulwords #healing #infinitepotential #youhavethepower #believeinyourself #heartgrid

В свободное время от Активити можно и в спорт зал сходить 😎спорта всегда мало ⭐️power #must#be#stronger#life#my#live#

В свободное время от Активити можно и в спорт зал сходить 😎спорта всегда мало ⭐️power #must #be #stronger #life #my #live #

Ce qui tue pas rend plus fort 
Les épreuves nous font évoluer 
#better 
#stronger

Ce qui tue pas rend plus fort
Les épreuves nous font évoluer
#better
#stronger

Hund + løping + grus + hinder = sår i huden. 🙈
Tidligere så har jeg vært veldig nølende med å bruke sårrens fra apoteket på hundene, rett og slett fordi jeg har ikke visst hva de inneholder. 🤷🏼‍♀️ Om man er ute etter et naturlig produkt å bruke på sår, som også er trygt å bruke på hunder. 
Så er det Helichrysum. 🌱 Det er en veldig fin olje å ha på sår som blør, og selvfølgelig om det har stoppet å blø. ☺️ Den støtter kroppens egen funksjon med å gro. 👊🏼 Helt naturlig 🌱

Hund + løping + grus + hinder = sår i huden. 🙈
Tidligere så har jeg vært veldig nølende med å bruke sårrens fra apoteket på hundene, rett og slett fordi jeg har ikke visst hva de inneholder. 🤷🏼‍♀️ Om man er ute etter et naturlig produkt å bruke på sår, som også er trygt å bruke på hunder.
Så er det Helichrysum. 🌱 Det er en veldig fin olje å ha på sår som blør, og selvfølgelig om det har stoppet å blø. ☺️ Den støtter kroppens egen funksjon med å gro. 👊🏼 Helt naturlig 🌱

À quoi sert ce masque ? 🤔
"Simulation entrainement en haute altitude 💪" Boost ton cardio ! 
#cardiotraining #musculation #magicform #blackpower #legday #tobecontinued #stronger #proteine #performance #gymflow #workhard

À quoi sert ce masque ? 🤔
"Simulation entrainement en haute altitude 💪" Boost ton cardio !
#cardiotraining #musculation #magicform #blackpower #legday #tobecontinued #stronger #proteine #performance #gymflow #workhard

Cash, Money 💴

Cash, Money 💴

I always stare at the pull up bar and wonder how many pull ups I will be able to accomplish today. I would say I would never know my limits unless I push myself.  #mondaymotivation #mondayworkout #pullupmondays #pullups #workhard #mondayfitness #fitnessmotivation #fit #stronger

I always stare at the pull up bar and wonder how many pull ups I will be able to accomplish today. I would say I would never know my limits unless I push myself. #mondaymotivation #mondayworkout #pullupmondays #pullups #workhard #mondayfitness #fitnessmotivation #fit #stronger

“Dai un pesce a un uomo e lo nutrirai per un giorno. Insegnagli a pescare e lo nutrirai per tutta la vita”
One Gym@Valle Santa, Season 4🍀 .
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#onegymroma #onegym #gymmotivation #girlswholift #barbellandfitness #barbell #fitness #powerlifting #bodybuilding #powerbuilding #olympiclift #stronger #wellness #roguefitness #roguefitnesseurope #palestra #workout #instagym #season4

“Dai un pesce a un uomo e lo nutrirai per un giorno. Insegnagli a pescare e lo nutrirai per tutta la vita”
One Gym@Valle Santa, Season 4🍀 .
.
.
#onegymroma #onegym #gymmotivation #girlswholift #barbellandfitness #barbell #fitness #powerlifting #bodybuilding #powerbuilding #olympiclift #stronger #wellness #roguefitness #roguefitnesseurope #palestra #workout #instagym #season4

Morning Motivation 🤜🏿💣🌍💧👣🗣🤷🏿‍♂️🏃🏿‍♂️🏋🏿‍♂️💭💡#stronger #work #ethic is 🔑 #nevergiveuponyourdreams 💫✌🏿🌟⚡️💯☑️

Morning Motivation 🤜🏿💣🌍💧👣🗣🤷🏿‍♂️🏃🏿‍♂️🏋🏿‍♂️💭💡 #stronger #work #ethic is 🔑 #nevergiveuponyourdreams 💫✌🏿🌟⚡️💯☑️

Monday morning is here!  Have you got your workout in yet?

#workout #anytimefitness #behealthy #stronger #noexcuses

Monday morning is here! Have you got your workout in yet?

#workout #anytimefitness #behealthy #stronger #noexcuses

𝕄𝕠𝕟𝕕𝕒𝕪 💥

Tänkte väcka kroppen med lite hemmaträning efter nästan en veckas uppehåll med sjukdom, meeen jag insåg efter ett par övningar att jag nog får vila ett par dagar till 🤦‍♀️
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#monday #workoute #workoutmotivation #workoutegirl #girlwholift #stronger #muscle #hardworkpaysof #strongmom #träningsglädje #peppkonto #inspiration #wecandoit #idoitforme #mammaträning #hemmaträning #mammaträning #betterbodies #squats #höftlyft #mammamage

𝕄𝕠𝕟𝕕𝕒𝕪 💥

Tänkte väcka kroppen med lite hemmaträning efter nästan en veckas uppehåll med sjukdom, meeen jag insåg efter ett par övningar att jag nog får vila ett par dagar till 🤦‍♀️


#monday #workoute #workoutmotivation #workoutegirl #girlwholift #stronger #muscle #hardworkpaysof #strongmom #träningsglädje #peppkonto #inspiration #wecandoit #idoitforme #mammaträning #hemmaträning #mammaträning #betterbodies #squats #höftlyft #mammamage

Just completed my day 3 vacation workout! The skier jumps were new to me and pretty tiring and the narrow arm push-ups remain quite the challenge as well...but done for the day and time to enjoy some R & R here in the (finally!!) sunshine 🌞. The 7 min HIIT portion of my workout today is from: Runtastic Fitness https://youtu.be/xxzAvdD2H2E
There's a video to watch if you aren't familiar with the exercises and they have lots of other workouts on you tube as well for inspiration.

#keto#ketodiet#ketoideas#weightloss#easyketo#afvallen#fun#eten#gezondeten#gezondheid#koolhydraatarmdieet#ketolifestyle#ketolife#ketogeen#ketogenic#ketosis#ketoweightloss#fitter#stronger#motivation#goals#energized#hulahoop#workout#runtastic#pushyourself#training#vacationworkout#summerbody#hiit

Just completed my day 3 vacation workout! The skier jumps were new to me and pretty tiring and the narrow arm push-ups remain quite the challenge as well...but done for the day and time to enjoy some R & R here in the (finally!!) sunshine 🌞. The 7 min HIIT portion of my workout today is from: Runtastic Fitness https://youtu.be/xxzAvdD2H2E
There's a video to watch if you aren't familiar with the exercises and they have lots of other workouts on you tube as well for inspiration.

#keto #ketodiet #ketoideas #weightloss #easyketo #afvallen #fun #eten #gezondeten #gezondheid #koolhydraatarmdieet #ketolifestyle #ketolife #ketogeen #ketogenic #ketosis #ketoweightloss #fitter #stronger #motivation #goals #energized #hulahoop #workout #runtastic #pushyourself #training #vacationworkout #summerbody #hiit

In the past 6 months I’ve been smashing so many goals and seeing amazing results💪🏼 I wouldn’t have been able to do any of this without the guidance of @lionessfit__ !! Make that change today you’ve been thinking of and contact Hollie about squad💕 @plusfitnessmittagong @beyondblueofficial #plusfitnesscheckinforcharity #lowerbody #smashinggoals #stronger #selflove #mentalheath #igers #earlymornings #healthyliving #toxicfree

In the past 6 months I’ve been smashing so many goals and seeing amazing results💪🏼 I wouldn’t have been able to do any of this without the guidance of @lionessfit__ !! Make that change today you’ve been thinking of and contact Hollie about squad💕 @plusfitnessmittagong @beyondblueofficial #plusfitnesscheckinforcharity #lowerbody #smashinggoals #stronger #selflove #mentalheath #igers #earlymornings #healthyliving #toxicfree

🔥🏀 Energia, verticalità e mani educate al servizio della contraerea #Affrico. Spetterà a #Leo (che sarà impegnato sia con la nostra casacca che con quella biancoverde di @asdvaldisieve) e #GianHapppy il compito di difendere il ferro biancoblu ad alta quota! #RoarAsOne 🔵⚪️ ••••••••••••••••••••••••••••••
#roarasOne #affrico #basketball #faceeverything #strengh #basketballneverstops #fight #teamup #stronger #lion #firenze #fiorentina #quartiere2 #sport #strongertogether #workhardplayharder #firenze#BiancoBlu @planoly #planoly #Affrico @cittadifirenzeufficiale

🔥🏀 Energia, verticalità e mani educate al servizio della contraerea #Affrico . Spetterà a #Leo (che sarà impegnato sia con la nostra casacca che con quella biancoverde di @asdvaldisieve) e #GianHapppy il compito di difendere il ferro biancoblu ad alta quota! #RoarAsOne 🔵⚪️ ••••••••••••••••••••••••••••••
#roarasOne #affrico #basketball #faceeverything #strengh #basketballneverstops #fight #teamup #stronger #lion #firenze #fiorentina #quartiere2 #sport #strongertogether #workhardplayharder #firenze #BiancoBlu @planoly #planoly #Affrico @cittadifirenzeufficiale

4 years ago, my life changed.
I got into an accident and I got scars on my body forever. Following these days I thought my days as an artist were over..I didn’t see the end of the tunnel. But I was surrounded with people that made me see the opposite. 
I am forever grateful for them.
So I kept dreaming and working and released my second EP - which I am really proud of. And I am playing in a musical this fall which I am excited about. 
To celebrate all of that I wanted to make it forever too.
So...don t give up! Follow your dreams, build your path, work your a** off and remember you re stronger than ever!
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#tattoo #life #stronger #lifechanges #work

4 years ago, my life changed.
I got into an accident and I got scars on my body forever. Following these days I thought my days as an artist were over..I didn’t see the end of the tunnel. But I was surrounded with people that made me see the opposite.
I am forever grateful for them.
So I kept dreaming and working and released my second EP - which I am really proud of. And I am playing in a musical this fall which I am excited about.
To celebrate all of that I wanted to make it forever too.
So...don t give up! Follow your dreams, build your path, work your a** off and remember you re stronger than ever!
.
.
.
#tattoo #life #stronger #lifechanges #work

Detox and GL⭐W this Summer at the Infrared Sauna Spa Childwall 01513062705 with our latest Infrared Sauna Juice Detox packages:
⭐ 1 day - 2 × 30 min sauna sessions, 4 cold pressed juices and a detox bath salt - £25
⭐ 3 day - 2 x 40 min infrared sauna sessions, 3 days of cold pressed juices and detox bath salts - £49
⭐ 5 day - 3 x 40 min infrared sauna sessions, 5 days of juices and bath salts - £75
⭐ 7 day - 4 x 40 min infrared sauna sessions, 7 days of juices and bath salts - £99

#juicedetox #detox #liverpool #partytime #meme #friday #vitamins #minerals #weightloss #weightlossgoals #skinclearing #boost #glow #monday #holiday #summerglow #beachbody #dropweight #body #goals #stronger #fresh #sand #beachgoals #beach #sun #healthy #freshstart #dropadresssize #getinshape

Detox and GL⭐W this Summer at the Infrared Sauna Spa Childwall 01513062705 with our latest Infrared Sauna Juice Detox packages:
⭐ 1 day - 2 × 30 min sauna sessions, 4 cold pressed juices and a detox bath salt - £25
⭐ 3 day - 2 x 40 min infrared sauna sessions, 3 days of cold pressed juices and detox bath salts - £49
⭐ 5 day - 3 x 40 min infrared sauna sessions, 5 days of juices and bath salts - £75
⭐ 7 day - 4 x 40 min infrared sauna sessions, 7 days of juices and bath salts - £99

#juicedetox #detox #liverpool #partytime #meme #friday #vitamins #minerals #weightloss #weightlossgoals #skinclearing #boost #glow #monday #holiday #summerglow #beachbody #dropweight #body #goals #stronger #fresh #sand #beachgoals #beach #sun #healthy #freshstart #dropadresssize #getinshape