#strongwomen photos & videos

9.8m Posts

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Perfect night for a run even if I was slow as a turtle 🐢 I knew I would be pretty slow. It’s almost been a week since my last run and it was 2.5 minutes run, 2.5 minutes walk tonight but I did it and now I’m feeling pretty damn good.

To be completely honest I’ve been struggling this whole week with my diet. Normally I stay on track throughout the weekdays but this week has been hard. My routine has been off because of a few days off this week and I’m such a creature of habit that it’s effecting my diet.

Oh well! My weight hasn’t gone up very much and I’ll be back at it after girls night tomorrow night cause I’m planning on a giant plate of nachos and some drinks.

Happy Thursday Loves!

Perfect night for a run even if I was slow as a turtle 🐢 I knew I would be pretty slow. It’s almost been a week since my last run and it was 2.5 minutes run, 2.5 minutes walk tonight but I did it and now I’m feeling pretty damn good.

To be completely honest I’ve been struggling this whole week with my diet. Normally I stay on track throughout the weekdays but this week has been hard. My routine has been off because of a few days off this week and I’m such a creature of habit that it’s effecting my diet.

Oh well! My weight hasn’t gone up very much and I’ll be back at it after girls night tomorrow night cause I’m planning on a giant plate of nachos and some drinks.

Happy Thursday Loves!

Slowly but surely I am getting back to where I want to be! Today was the first real leg day I had since having my LO and it was intense! Overall I feel good, and that’s all that matters. 🙂💪🏻🤗 #2monthspostpartum #healthymama #girlswholift #strongwomen #getit #justdoit #noexcuses #justbestrong #juststrongambassador #legday

Slowly but surely I am getting back to where I want to be! Today was the first real leg day I had since having my LO and it was intense! Overall I feel good, and that’s all that matters. 🙂💪🏻🤗 #2monthspostpartum #healthymama #girlswholift #strongwomen #getit #justdoit #noexcuses #justbestrong #juststrongambassador #legday

Me considero una persona disciplinada eso ayuda a lograr mis proyectos no porque tenga suerte o porque sea diestra es por mí disciplina sin duda.
En mi infancia fui diagnosticado con dislexia tuve que esforzarme más que cualquier niño de la clase para conseguir avanzar y terminé el bachiller como reto personal no porque quisiera hacer ninguna carrera. Necesitaba demostrarme a mí misma que si podía.
Esa ha sido siempre mi obsesión de mostrarme a mí solo a mí que sí que sí puedo si lo intento que si puedo sí lo deseo que nadie puede decirme lo que puedo o no puedo hacer porque ellos no están dentro de mí no saben el sacrificio qué puedo hacer para conseguir una cosa las lágrimas que me puedo tragar el tiempo qué le puedo ofrecer.
Tú no puedes ..eso no es para ti... lo vas a dejar ...eso es una tontería✋ no me golpees con tus palabras porque soy sorda ocasional. No reflejes tus miedos en mí mírate a ti mismo y pregúntate por qué me estás diciendo eso.
No te canses no te voy a hacer caso solamente te haré caso aquello que nazca dentro de mí. No pierdas un segundo diciendo lo que debo o no debo de hacer porque yo no perderé un segundo haciendo lo que tú me digas.
Bueno mi gente aquí os dejo esta reflexión y me abro un poquito más a vosotros.
Yo no te voy a decir que no hay límites pero antes de llegar a ellos no voy a tener los no me van a limitar y voy a intentar siempre buscar la manera desertar esos límites y poder beneficiarme de ellos
Buenas noches señores
#fitness #construccionmuscular #cambios #strongwomen #competicion #lovegim #bodybuidingnatural #gimencasa #culturismonatura

Me considero una persona disciplinada eso ayuda a lograr mis proyectos no porque tenga suerte o porque sea diestra es por mí disciplina sin duda.
En mi infancia fui diagnosticado con dislexia tuve que esforzarme más que cualquier niño de la clase para conseguir avanzar y terminé el bachiller como reto personal no porque quisiera hacer ninguna carrera. Necesitaba demostrarme a mí misma que si podía.
Esa ha sido siempre mi obsesión de mostrarme a mí solo a mí que sí que sí puedo si lo intento que si puedo sí lo deseo que nadie puede decirme lo que puedo o no puedo hacer porque ellos no están dentro de mí no saben el sacrificio qué puedo hacer para conseguir una cosa las lágrimas que me puedo tragar el tiempo qué le puedo ofrecer.
Tú no puedes ..eso no es para ti... lo vas a dejar ...eso es una tontería✋ no me golpees con tus palabras porque soy sorda ocasional. No reflejes tus miedos en mí mírate a ti mismo y pregúntate por qué me estás diciendo eso.
No te canses no te voy a hacer caso solamente te haré caso aquello que nazca dentro de mí. No pierdas un segundo diciendo lo que debo o no debo de hacer porque yo no perderé un segundo haciendo lo que tú me digas.
Bueno mi gente aquí os dejo esta reflexión y me abro un poquito más a vosotros.
Yo no te voy a decir que no hay límites pero antes de llegar a ellos no voy a tener los no me van a limitar y voy a intentar siempre buscar la manera desertar esos límites y poder beneficiarme de ellos
Buenas noches señores
#fitness #construccionmuscular #cambios #strongwomen #competicion #lovegim #bodybuidingnatural #gimencasa #culturismonatura

www.carobellaboutique.co.uk 💕

www.carobellaboutique.co.uk 💕

Ladies.
WATCH. WHAT. YOU.SAY🤐
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As soon as you begin to open up your mouth and start to speak just one ounce of negativity into the world 🌎 your brain is going to take this a a cue to unleash! . .
If you’ve been working hard to have a positive mindset and feel optimistic; pay super close attention to what is coming out of your mouth. .
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You have all the control and can CHOOSE to edit what you say. .
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Take a moment before blabbing all the negativity you’re feeling and just sit with it. .
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Because as soon as you open up your mouth and let it out it will affect your mood& how you decide to move forward. .
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If you’re looking to move forward in a positive way and feel good-
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Then edit what you say to protect how you want to feel. .
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Be in charge of your thoughts and give them an alternative for how you can feel instead! .
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You’ve got this! Stay strong, stay positive!! .
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#stronger #strongwomen #strongmama #strongmom #strength #yourstrongerself #strongersundays #choosehowyoufeel #choosetobehappy #optimistic #optimism #resilience #selflove #selfgrowth #personaldevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #personaldevelopmenttime #cbt #lcsw

Ladies.
WATCH. WHAT. YOU.SAY🤐
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.
As soon as you begin to open up your mouth and start to speak just one ounce of negativity into the world 🌎 your brain is going to take this a a cue to unleash! . .
If you’ve been working hard to have a positive mindset and feel optimistic; pay super close attention to what is coming out of your mouth. .
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You have all the control and can CHOOSE to edit what you say. .
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Take a moment before blabbing all the negativity you’re feeling and just sit with it. .
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Because as soon as you open up your mouth and let it out it will affect your mood& how you decide to move forward. .
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If you’re looking to move forward in a positive way and feel good-
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Then edit what you say to protect how you want to feel. .
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Be in charge of your thoughts and give them an alternative for how you can feel instead! .
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You’ve got this! Stay strong, stay positive!! .
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#stronger #strongwomen #strongmama #strongmom #strength #yourstrongerself #strongersundays #choosehowyoufeel #choosetobehappy #optimistic #optimism #resilience #selflove #selfgrowth #personaldevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #personaldevelopmenttime #cbt #lcsw

Una duplita con mi #polesister @gemadamaris 🤸‍♀️🤸‍♀️. Tratando de que nos alcance la altura de nuestro Pole😅, pero lo hicimos 😊👏
Me encanta entrenar con ella y retarnos con cosas nuevas 💪💪‼️Go For More!!.
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@eleva_polesport .
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#poleathletes #poledancers #polesis #poleduo #poledupla #strongwomen #polefitness #polestronger #polesport

Una duplita con mi #polesister @gemadamaris 🤸‍♀️🤸‍♀️. Tratando de que nos alcance la altura de nuestro Pole😅, pero lo hicimos 😊👏
Me encanta entrenar con ella y retarnos con cosas nuevas 💪💪‼️Go For More!!.
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@eleva_polesport .
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#poleathletes #poledancers #polesis #poleduo #poledupla #strongwomen #polefitness #polestronger #polesport

Trophies 🏆 ordered for 2 weight class winners and pound for pound champ @wolfgangsgym 9/14/2019 NOON KICKOFF. Come out and have some fun and let’s see who has the strongest 🍑 thrust in RVA. $100.00 voucher for personal training as well to winners. 🏋️‍♂️ #wwwmyelitephysique #wolfgangsgym #hipthruster #competition #1RM #strongwomen #glutes #posteriorpower #RVA #richmondva #godfamilyclemsonfootball

Trophies 🏆 ordered for 2 weight class winners and pound for pound champ @wolfgangsgym 9/14/2019 NOON KICKOFF. Come out and have some fun and let’s see who has the strongest 🍑 thrust in RVA. $100.00 voucher for personal training as well to winners. 🏋️‍♂️ #wwwmyelitephysique #wolfgangsgym #hipthruster #competition #1RM #strongwomen #glutes #posteriorpower #RVA #richmondva #godfamilyclemsonfootball

Check out this week's My Weekly Preview magazine celebrating The Power of a Peaceful Woman book launch by Jennifer Forster. 
A fantastic read!

#thepowerofapeacefulwoman #myweeklypreview #strongwomen #Sunshinecoastmarketing #sunshinecoastlife

Check out this week's My Weekly Preview magazine celebrating The Power of a Peaceful Woman book launch by Jennifer Forster.
A fantastic read!

#thepowerofapeacefulwoman #myweeklypreview #strongwomen #Sunshinecoastmarketing #sunshinecoastlife

HiitMax Live #57, back, biceps, triceps, and cardio, smashed! Wore my 6 lb vest. Used a variety of weights. 
580 calorie burn, 26% burn from fat.
💦💦💦💦💦🙌🙌🙌🙌🙌💪💪💪💪💪 #weightlossjourney #fitnessjourney #hardwork #progress #discipline #consistency #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love #me

HiitMax Live #57 , back, biceps, triceps, and cardio, smashed! Wore my 6 lb vest. Used a variety of weights.
580 calorie burn, 26% burn from fat.
💦💦💦💦💦🙌🙌🙌🙌🙌💪💪💪💪💪 #weightlossjourney #fitnessjourney #hardwork #progress #discipline #consistency #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #fitnessjourney #health #aesthetics #squat #strong #bodyrock #motivation #hiit #fitspo #sweat #love #me

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my new little series - would love to know how it makes you feel  #fashionindustry #strongwomen #illustratorsoninstagram #womeninart #digitalpainting #powerfulwomen

my new little series - would love to know how it makes you feel #fashionindustry #strongwomen #illustratorsoninstagram #womeninart #digitalpainting #powerfulwomen

Oh yaaaas it’s that time of year! Grab your besties and form your team for GIRLS GONE RX 2019. This is our fifth year hosting and each year keeps getting bigger and better with more amazing sponsors & vendors. Our friends over at Nobull, Hollowrock, CBDMedic, Lululemon, Athleta, Progenix, Nocco, & Territory (just to name a few) did not disappoint! Prizes and goodie bags are THE ABSOLUTE BEST this year! DM me for a discount on registration & get that team ready to go for a good cause! 💕💪🏼Interested I’m being a vendor or sponsor let me know! #savethetatas #fuckcancer #battalionbabes #girlswholift #girlsgonerx #girlsgonerx2019 #crossfit #strongwomen #ironbattalioncrossfit #wodforcharity #breastcancer #nobull

Oh yaaaas it’s that time of year! Grab your besties and form your team for GIRLS GONE RX 2019. This is our fifth year hosting and each year keeps getting bigger and better with more amazing sponsors & vendors. Our friends over at Nobull, Hollowrock, CBDMedic, Lululemon, Athleta, Progenix, Nocco, & Territory (just to name a few) did not disappoint! Prizes and goodie bags are THE ABSOLUTE BEST this year! DM me for a discount on registration & get that team ready to go for a good cause! 💕💪🏼Interested I’m being a vendor or sponsor let me know! #savethetatas #fuckcancer #battalionbabes #girlswholift #girlsgonerx #girlsgonerx2019 #crossfit #strongwomen #ironbattalioncrossfit #wodforcharity #breastcancer #nobull

I am rarely more happy than when I’m lifting weights. People in the gym sometimes make comments to me like— wow you’re always full of energy, or do you always smile? 
When I’m in the gym, there’s no place else I’d rather be. 
I don’t believe happiness is a place you get to. I think it’s made up of small everyday choices. 
Find something you love to do daily and it will fill you with energy and make you smile. That’s my secret happiness. What’s yours? #makesmesmilethursday .
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#ccspt #ccspersonaltraining #CourageCondidenceStrength #inhomepersonaltraining #fitness #health #transformation #lifting #weightlifting #bodybuilding #fitmom #fitfamily #fitgoals #fitchicks #girlpower #strongwomen #womenwholift #tribe #ladieswholift #motivation #strong #strength #girlpower #motivation #nutrition #consistency #getit #trainhard #noexcuses #whatsyourexcuse

I am rarely more happy than when I’m lifting weights. People in the gym sometimes make comments to me like— wow you’re always full of energy, or do you always smile?
When I’m in the gym, there’s no place else I’d rather be.
I don’t believe happiness is a place you get to. I think it’s made up of small everyday choices.
Find something you love to do daily and it will fill you with energy and make you smile. That’s my secret happiness. What’s yours? #makesmesmilethursday .
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#ccspt #ccspersonaltraining #CourageCondidenceStrength #inhomepersonaltraining #fitness #health #transformation #lifting #weightlifting #bodybuilding #fitmom #fitfamily #fitgoals #fitchicks #girlpower #strongwomen #womenwholift #tribe #ladieswholift #motivation #strong #strength #girlpower #motivation #nutrition #consistency #getit #trainhard #noexcuses #whatsyourexcuse

Stand out of the crowd with our pretty poppy pink socks! 😍⠀
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What do you think of these socks?! Let us know below!

Stand out of the crowd with our pretty poppy pink socks! 😍⠀

What do you think of these socks?! Let us know below!

Anyone’s excited for when Taylor’s album ‘lover’ will be out? We’re definitely not trying to be total fangirls, but we can’t hold ourselves when an artist is being so true to her own music. So exciting!💓🏝
🌸 Who agrees?
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#vintage #summer #likeforlikes #like4likes #likeforfollow #likeforlikeback #new #holiday #tea #happy #yay #food #fitness #strongwomen #work #workoutmotivation #dogs #yoga #taylorswift #selenagomez #kendalljenner #model #kyliejenner #makeuptutorial #makeup #astrology #aesthetic #jungkook #nature

Anyone’s excited for when Taylor’s album ‘lover’ will be out? We’re definitely not trying to be total fangirls, but we can’t hold ourselves when an artist is being so true to her own music. So exciting!💓🏝
🌸 Who agrees?
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#vintage #summer #likeforlikes #like4likes #likeforfollow #likeforlikeback #new #holiday #tea #happy #yay #food #fitness #strongwomen #work #workoutmotivation #dogs #yoga #taylorswift #selenagomez #kendalljenner #model #kyliejenner #makeuptutorial #makeup #astrology #aesthetic #jungkook #nature

❤️Your mind is powerful - feed it positivity & love❤️ I’m really enjoying my post baby journey and training aiming to hit a new PD in at least 1 exercise every second session✊🏽✊🏽✊🏽 Chest & Back is becoming one of my favs😍😍 🔥Bench 65kgs (benching my weight)🔥
🔥18 Chin-ups🔥
🔥Variations Push-ups (always testing my push up strength🔥

Grateful to be able to train as hard as I do working around so many long term  injuries... 🙏🏽❤️👑 Need my Muay Thai fix now 🥊🥊🥊 #marianafitness #queensliftqueens #personaltrainer #coach #mentor #onlinecoach #onlinetrainingprograms #fitness #fitfam #strongwomen #strengthandconditioningcoach #queens #womenempowerment #positivity #boxing #muaythai #muaythaigirls #kickboxing #weights #strengthtraining #backday #chestday #fun #blessed

❤️Your mind is powerful - feed it positivity & love❤️ I’m really enjoying my post baby journey and training aiming to hit a new PD in at least 1 exercise every second session✊🏽✊🏽✊🏽 Chest & Back is becoming one of my favs😍😍 🔥Bench 65kgs (benching my weight)🔥
🔥18 Chin-ups🔥
🔥Variations Push-ups (always testing my push up strength🔥

Grateful to be able to train as hard as I do working around so many long term injuries... 🙏🏽❤️👑 Need my Muay Thai fix now 🥊🥊🥊 #marianafitness #queensliftqueens #personaltrainer #coach #mentor #onlinecoach #onlinetrainingprograms #fitness #fitfam #strongwomen #strengthandconditioningcoach #queens #womenempowerment #positivity #boxing #muaythai #muaythaigirls #kickboxing #weights #strengthtraining #backday #chestday #fun #blessed

The artist, whose full name is Robyn Rihanna Fenty, was named "Ambassador Extraordinary and Plenipotentiary" for her home country in 2018. The role involves promoting education, tourism and investment.
💎 💎 💎 💎 💎 💎 💎 💎 🇧🇧 🏝 🌴 ☀ Really inspiring 💕💖💞💄🍹💐💕💗@aphrodite_modeling #aphrodite_modelsww
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#barbados #rihanna #inspire #celebrity #businesswoman #money #imvu #imvuedits #imvu #imvubaddie #imvuavi #imvuonly #imvumodel #imvuchallenge #imvumodelling #imvuedits #imvulife #imvucommunity #rihanna #artist #woman #strongwomen #loveher so much 😍 😍 😍 😍http://www.imvu.com/next/av/AphroditeModelingAge/

The artist, whose full name is Robyn Rihanna Fenty, was named "Ambassador Extraordinary and Plenipotentiary" for her home country in 2018. The role involves promoting education, tourism and investment.
💎 💎 💎 💎 💎 💎 💎 💎 🇧🇧 🏝 🌴 ☀ Really inspiring 💕💖💞💄🍹💐💕💗@aphrodite_modeling #aphrodite_modelsww
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#barbados #rihanna #inspire #celebrity #businesswoman #money #imvu #imvuedits #imvu #imvubaddie #imvuavi #imvuonly #imvumodel #imvuchallenge #imvumodelling #imvuedits #imvulife #imvucommunity #rihanna #artist #woman #strongwomen #loveher so much 😍 😍 😍 😍http://www.imvu.com/next/av/AphroditeModelingAge/

Feeling grateful 🙏
As u reflect on these past 2 years being on my own I can see the women I have become.. I’m proud of myself for letting go of things holding me back even though it was comfortable.. True growth comes from being uncomfortable. So I say to you today.. Be that person you have always wanted to be and don’t let anyone tell you otherwise. Because in the end it all works out.. ❤️❤️
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#abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles  #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating

Feeling grateful 🙏
As u reflect on these past 2 years being on my own I can see the women I have become.. I’m proud of myself for letting go of things holding me back even though it was comfortable.. True growth comes from being uncomfortable. So I say to you today.. Be that person you have always wanted to be and don’t let anyone tell you otherwise. Because in the end it all works out.. ❤️❤️
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#abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating

She’s officially announced it herself so it’s only right I do it now too because she’s too impatient to wait any longer 😂 But I have to praise this girly because she has shown me so much dedication over the last month and not only have I seen her grow as a person but I have seen her passion and creativity be reignited and that means more to me than anything because she is so talented and she has managed to find something that she was born to do and every single day she blows me away with her ideas, her energy & her drive & love for what she does 🥰You are a joy to be around my darling & you make me and all the other girls smile everyday & it just shows that this was meant to be from when we discusssd it all those months ago💖 @candybling_nails Thankyou for trusting me, Thankyou for giving me your all & Thankyou for being you 😘You are MAD talented and your passion is so infectious and me & the girls love you for that and that’s how I know this was meant to be 💕Keep slaying girl cos you’ve got this babe‼️💖😘💅🏻

She’s officially announced it herself so it’s only right I do it now too because she’s too impatient to wait any longer 😂 But I have to praise this girly because she has shown me so much dedication over the last month and not only have I seen her grow as a person but I have seen her passion and creativity be reignited and that means more to me than anything because she is so talented and she has managed to find something that she was born to do and every single day she blows me away with her ideas, her energy & her drive & love for what she does 🥰You are a joy to be around my darling & you make me and all the other girls smile everyday & it just shows that this was meant to be from when we discusssd it all those months ago💖 @candybling_nails Thankyou for trusting me, Thankyou for giving me your all & Thankyou for being you 😘You are MAD talented and your passion is so infectious and me & the girls love you for that and that’s how I know this was meant to be 💕Keep slaying girl cos you’ve got this babe‼️💖😘💅🏻

What advice would you give your younger self? 🤔

What advice would you give your younger self? 🤔

✨YESSS, Once In A Lifetime✨
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Not only should your Man being saying this about you, YOU should feel this way about YOU... When you can confidently look at yourself this way those around you will also... .
And you will begin to repel those who aren’t worthy and can’t stand on your level... ✨
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#women #WomenEmpowerment #Selflove #Queen #EverydayQueen #Love #Crown #grace #ReclaimYourCrown #Quotes  #strongwomen #soulsisters #shine #Worthy #OwnIt #ShineLikeADiamond #ShesBeautyShesGrace #UnitedStatesNationalPageants

✨YESSS, Once In A Lifetime✨
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Not only should your Man being saying this about you, YOU should feel this way about YOU... When you can confidently look at yourself this way those around you will also... .
And you will begin to repel those who aren’t worthy and can’t stand on your level... ✨
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#women #WomenEmpowerment #Selflove #Queen #EverydayQueen #Love #Crown #grace #ReclaimYourCrown #Quotes #strongwomen #soulsisters #shine #Worthy #OwnIt #ShineLikeADiamond #ShesBeautyShesGrace #UnitedStatesNationalPageants

Feeling grateful 🙏
As i reflect on these past 2 years being on my own I can see the women I have become.. I’m proud of myself for letting go of things holding me back even though it was comfortable.. True growth comes from being uncomfortable. So I say to you today.. Be that person you have always wanted to be and don’t let anyone tell you otherwise. Because in the end it all works out.. ❤️❤️
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#abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles  #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating

Feeling grateful 🙏
As i reflect on these past 2 years being on my own I can see the women I have become.. I’m proud of myself for letting go of things holding me back even though it was comfortable.. True growth comes from being uncomfortable. So I say to you today.. Be that person you have always wanted to be and don’t let anyone tell you otherwise. Because in the end it all works out.. ❤️❤️
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#abs #shape #bodybuilding #bodygoals #iifym #bikini #trainhard #muscles #healthylifestyle #body #athletes #fitnessgirl #fitnessbodybuilding #fitness #loveyourself #bodypositive #bodypositivity #selfworth #womenmotivation #womenempowerment #healthyeating #healthyfood #healthy #sunshinecoast #beachbodies #olympiclifting #strongwomen #cleaneating

Coaching has taught me a lot, but today I want to talk about belief. I was the only thing truly stopping me from starting my day 1.

It wasn't my jobs fault.
It wasn’t social media’s fault.
It wasn’t Jack’s fault.
It wasn’t my bank accounts fault.
It wasn’t my besties fault.

It was 100% on me.

I chose to say I was too busy, to not have the time, to not have the energy, to not have the money, to not have the support. I believed all of those to be true. Probably because I was in my own head and making any excuse possible. #truthbomb

I needed a support system. And wow you bet I found more than I ever imagined I would.

As a coach I show up every single day for myself AND my team. I have THEM to hold me accountable. We have each other to level up with. On top of that I’ve made some pretty incredible friends too!

You see, when someone else believes in you, then that’s a tool for you to use. Belief that you can. Belief that you are worthy. Belief that anything is possible.

For me, coaching has proven that if you just keep going, ask for support, help those around you and be intentional, then you can be unstoppable💞

Coaching has taught me a lot, but today I want to talk about belief. I was the only thing truly stopping me from starting my day 1.

It wasn't my jobs fault.
It wasn’t social media’s fault.
It wasn’t Jack’s fault.
It wasn’t my bank accounts fault.
It wasn’t my besties fault.

It was 100% on me.

I chose to say I was too busy, to not have the time, to not have the energy, to not have the money, to not have the support. I believed all of those to be true. Probably because I was in my own head and making any excuse possible. #truthbomb

I needed a support system. And wow you bet I found more than I ever imagined I would.

As a coach I show up every single day for myself AND my team. I have THEM to hold me accountable. We have each other to level up with. On top of that I’ve made some pretty incredible friends too!

You see, when someone else believes in you, then that’s a tool for you to use. Belief that you can. Belief that you are worthy. Belief that anything is possible.

For me, coaching has proven that if you just keep going, ask for support, help those around you and be intentional, then you can be unstoppable💞

So ironic how someone’s cold heart can start a fire is someone else’s. .
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#mood #motivation #vibes #tbt #thursday #throwback #fire #cold #throwbackthursday #strongwomen #girls #love #happy #summer #vibes #gainpost #blonde

So ironic how someone’s cold heart can start a fire is someone else’s. .
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#mood #motivation #vibes #tbt #thursday #throwback #fire #cold #throwbackthursday #strongwomen #girls #love #happy #summer #vibes #gainpost #blonde

Girl with bible .#rebeccamosespainting #strongwomen#believe
It's all about splits 🖤♥️
Inspired by: @geoffroy_aerialist ✨
Song: Fetish - @selenagomez 🎶
#beagoddess #aerialist #aerialhammock #aerialsling #aerialarts #strongwomen #loveyourself

It's all about splits 🖤♥️
Inspired by: @geoffroy_aerialist
Song: Fetish - @selenagomez 🎶
#beagoddess #aerialist #aerialhammock #aerialsling #aerialarts #strongwomen #loveyourself

#Repost @emelycart_pur
• • • • • •
Well... What’s cooking here ? 👩🏻‍🎤 Kinda hot🌶
Pink Ranger “wave” its gonna be powerful. 
More hype 💥soonn!! Subscribe, follow, & love @kamenramenstudios 
Follow the masters behind it♥️🌶:
@kamenramenstudios 
@goldenfriendfromtheeast 
@lilgee.cosplay 
@hector_soria_ 
@ohwhenwho •
•
•
#pinkeranger #itsmorphintime #martialartsgirls #powerrangers #classics #pinkwave #kicks #highkick #emelypinkranger #stuntwomanintraining #kicklifestyle #strongwomen #warrior

#Repost @emelycart_pur
• • • • • •
Well... What’s cooking here ? 👩🏻‍🎤 Kinda hot🌶
Pink Ranger “wave” its gonna be powerful.
More hype 💥soonn!! Subscribe, follow, & love @kamenramenstudios
Follow the masters behind it♥️🌶:
@kamenramenstudios
@goldenfriendfromtheeast
@lilgee.cosplay
@hector_soria_
@ohwhenwho


#pinkeranger #itsmorphintime #martialartsgirls #powerrangers #classics #pinkwave #kicks #highkick #emelypinkranger #stuntwomanintraining #kicklifestyle #strongwomen #warrior

What did you do on your day off Katherine? Normal stuff. 
6ft 30lbs bar and wobble board. I touched ground at about 30 sec with right foot but i recovered. 
#unconventionalfitness #strongwomen #goals #wobbleboard #rockbar #workout #idoweirdshitiknow #shouldersfordays #musclesandmascara #littlebutfierce

What did you do on your day off Katherine? Normal stuff.
6ft 30lbs bar and wobble board. I touched ground at about 30 sec with right foot but i recovered.
#unconventionalfitness #strongwomen #goals #wobbleboard #rockbar #workout #idoweirdshitiknow #shouldersfordays #musclesandmascara #littlebutfierce

💪 Spartan Training… AKA casually building an unstoppable Amazon army 💪
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Did you know? In addition to being a parkour, @MovNat and @StickMobility coach, I’m also certified by @Spartan to prep students for obstacle course races. If you want to be strong AF, but also able to move with agility (and without risking injury) over/under/through ANY obstacle course, hit. me. up.
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I’m so impressed by these badass ladies, who did all this and more before breakfast today👊. These are just a few highlights from this morning’s EMOM circuit. In addition, we worked on the skill of the day (learning how to get up and over the “Irish Table”) and finished strong with an AMRAP course all around the awesome @150baycrossfit gym.
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🤷‍♀️ Do you enjoy obstacle races? Why or why not? My first one was actually way back in 2008. My favorite thing about it: getting to test my parkour skills in a race environment 😎. Least favorite: running 🤪. I’ve actually disliked running since my track team days.

💪 Spartan Training… AKA casually building an unstoppable Amazon army 💪
.
Did you know? In addition to being a parkour, @MovNat and @StickMobility coach, I’m also certified by @Spartan to prep students for obstacle course races. If you want to be strong AF, but also able to move with agility (and without risking injury) over/under/through ANY obstacle course, hit. me. up.
.
I’m so impressed by these badass ladies, who did all this and more before breakfast today👊. These are just a few highlights from this morning’s EMOM circuit. In addition, we worked on the skill of the day (learning how to get up and over the “Irish Table”) and finished strong with an AMRAP course all around the awesome @150baycrossfit gym.
.
🤷‍♀️ Do you enjoy obstacle races? Why or why not? My first one was actually way back in 2008. My favorite thing about it: getting to test my parkour skills in a race environment 😎. Least favorite: running 🤪. I’ve actually disliked running since my track team days.

Retracting your shoulder blades during lat pulldowns teaches you how to engage your back during the exercise. Many use their arms to do this exercise instead of your back. If you use your arms try holding the bar and just retracting your shoulder blades back and down over and over again. You will feel your lats (underneath your arm pit start to burn). Your lats should be burning more than your arms. 
6 days left to take advantage of unlimited group strength training for half off for the entire month! Contact me if you are looking to become stronger and toned. .

#movementmatters #destroyandrebuildfitness #hipthrust #booty #buttgains #workout #exercise #empowerment #womenempowerment #strongwomen #fitnessmotivation #womenwholift #investinself #selflove #worthiness #selfimprovement #loveyourselfalittlemoreeachday #transformation

Retracting your shoulder blades during lat pulldowns teaches you how to engage your back during the exercise. Many use their arms to do this exercise instead of your back. If you use your arms try holding the bar and just retracting your shoulder blades back and down over and over again. You will feel your lats (underneath your arm pit start to burn). Your lats should be burning more than your arms.
6 days left to take advantage of unlimited group strength training for half off for the entire month! Contact me if you are looking to become stronger and toned. .

#movementmatters #destroyandrebuildfitness #hipthrust #booty #buttgains #workout #exercise #empowerment #womenempowerment #strongwomen #fitnessmotivation #womenwholift #investinself #selflove #worthiness #selfimprovement #loveyourselfalittlemoreeachday #transformation

Miracle start to happen when you give as much energy to your dreams as you do to your fears .

@nancyisimeofficial StrongWoman ❤️
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. #strongwomen #girlboss #lagos #insta #mua #lekki #naija

Miracle start to happen when you give as much energy to your dreams as you do to your fears .

@nancyisimeofficial StrongWoman ❤️
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. #strongwomen #girlboss #lagos #insta #mua #lekki #naija

We tend to obsess about our results that we can see on the scale more than the ones we can see and feel at the gym. This can end up discouraging us from the task at hand which is to be a healthier version of yourself. Remember Divas, focus on the weight you lift not the weight you lose. In the end, progress is still progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DivaMode #DivaModeFitness #bodyfit #brandambassador #brandambassadorswanted  #gymgirl #bodygoals #bodyfitness #strongwomen  #weightlossjourney #transformation #SoreTodayStrongTomorrow #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe  #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses

We tend to obsess about our results that we can see on the scale more than the ones we can see and feel at the gym. This can end up discouraging us from the task at hand which is to be a healthier version of yourself. Remember Divas, focus on the weight you lift not the weight you lose. In the end, progress is still progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DivaMode #DivaModeFitness #bodyfit #brandambassador #brandambassadorswanted #gymgirl #bodygoals #bodyfitness #strongwomen #weightlossjourney #transformation #SoreTodayStrongTomorrow #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses

| Oh hey Friday, I didn’t see you over there 👋🏽 |

| Oh hey Friday, I didn’t see you over there 👋🏽 |