#supplementfacts photos & videos

1.3k Posts

⁉Did you know Creatine Monohydrate is one of the most studied supplements for strength and muscle gains⁉
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Creatine has over 2,000 studies to date showing how beneficial it is to take when training!
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#pe2supplement #creatine #supplementfacts
#fitnessmotivation #fitlife #fitnesslifestyle #fitness #gymlife #gymrat #fitnessjourney #fitnessfreak#diet #motivation #gains #nutrition #getstrong #healthybody #gethealthy #sixpack #gyminspiration #eatclean #fitfood #highprotein #protein #trainhard #workout #likeforlikes #gymtrainer #musclegear_nutrition

⁉Did you know Creatine Monohydrate is one of the most studied supplements for strength and muscle gains⁉
-
Creatine has over 2,000 studies to date showing how beneficial it is to take when training!
-
#pe2supplement #creatine #supplementfacts
#fitnessmotivation #fitlife #fitnesslifestyle #fitness #gymlife #gymrat #fitnessjourney #fitnessfreak #diet #motivation #gains #nutrition #getstrong #healthybody #gethealthy #sixpack #gyminspiration #eatclean #fitfood #highprotein #protein #trainhard #workout #likeforlikes #gymtrainer #musclegear_nutrition

DID YOU KNOW // Collagen is a protein — the most plentiful protein in your body!

It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:
-Wrinkles and crepey skin
-Stiffer, less flexible tendons and ligaments
-Shrinking, weakening muscles
-Joint pain or osteoarthritis due to worn cartilage
-Gastrointestinal problems due to thinning of the lining in your digestive tract

Along with a healthy + nutritious diet, we recommend taking a high quality collagen supplement to ensure you are effectively boosting your supply and keeping your body youthful! Say hello to our COLLAGEN GENERATOR!
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•
•
#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #youthful #fountainofyouth

DID YOU KNOW // Collagen is a protein — the most plentiful protein in your body!

It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.

While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:
-Wrinkles and crepey skin
-Stiffer, less flexible tendons and ligaments
-Shrinking, weakening muscles
-Joint pain or osteoarthritis due to worn cartilage
-Gastrointestinal problems due to thinning of the lining in your digestive tract

Along with a healthy + nutritious diet, we recommend taking a high quality collagen supplement to ensure you are effectively boosting your supply and keeping your body youthful! Say hello to our COLLAGEN GENERATOR!



#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #youthful #fountainofyouth

We are excited to announce that we will be launching our own Omega-3 dietary supplements just for you!

Omega-3 fatty acids are incredibly important for your body. Not all fats are unhealthy, infact omega-3 has many science supported benefits for your both physical and mental health.

Stay tuned for more updates!
_________________________________
#jackednutrition #omega3 #dietarysupplements #fitness #bodybuilding #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #activepakistan

We are excited to announce that we will be launching our own Omega-3 dietary supplements just for you!

Omega-3 fatty acids are incredibly important for your body. Not all fats are unhealthy, infact omega-3 has many science supported benefits for your both physical and mental health.

Stay tuned for more updates!
_________________________________
#jackednutrition #omega3 #dietarysupplements #fitness #bodybuilding #pakistan #health #nutrition #gym #bodybuilding #protein #pakistan #cardio #crossfit #gymnastic #running #protein #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #activepakistan

Double tap if you didn't know this!⁠🦄
⁠
👉Magnesium citrate – this form of magnesium supplement is the most popular magnesium supplement. It’s because this supplement is cheap and it’s easily absorbed by the human body. As we all know, citric acid acts as a mild laxative. So, this type of magnesium supplement functions as a constipation aid and as an excellent magnesium source.⁠
⁠
👉Magnesium glycinate – this type of magnesium supplement is made when magnesium is bound with glycine – non-essential amino acid. Magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium and also the least likely to induce diarrhea. But, this type of magnesium supplement is the safest option for correcting a long term deficiency⁠
⁠
👉Magnesium taurate – this type of magnesium supplement is the best choice for people who suffer from cardiovascular problems. This magnesium supplement can prevent arrhythmias and it guards the heart against damage caused by heart attacks. This magnesium supplement is easily absorbed because magnesium and taurine stabilize the cell membranes together.⁠
⁠
👉Magnesium malate – this type of magnesium supplement is a great choice for people who suffer from fatigue. This is because malic acid (natural fruit acid present in most cells in the human body) is a vital compound of enzymes that play a major role in ATP synthesis and energy production. And you should also know that ionic bonds of magnesium and malic acid are easily broken and highly soluble.⁠
.
🦄Want the magnesium our co-founder takes daily? Click the link in bio!🦄
⁠.
Worst KIND:⁠
.
.
👉Magnesium oxide – this type of magnesium supplement is the most common form of magnesium sold in all pharmacies. This type of magnesium is non-chelated and possesses a poor absorption rate, compared to the magnesium supplements listed above.
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👉Magnesium glutamate and aspartate – you should most definitely avoid these 2 forms of magnesium. The glutamic acid and aspartic acid are components of the dangerous artificial sweetener – aspartame. And we can also say that they both are neurotoxic compounds when they are unbound to other amino acids.⁠
.
 #insomnia #lupuschat #lupus #lupustips

Double tap if you didn't know this!⁠🦄

👉Magnesium citrate – this form of magnesium supplement is the most popular magnesium supplement. It’s because this supplement is cheap and it’s easily absorbed by the human body. As we all know, citric acid acts as a mild laxative. So, this type of magnesium supplement functions as a constipation aid and as an excellent magnesium source.⁠

👉Magnesium glycinate – this type of magnesium supplement is made when magnesium is bound with glycine – non-essential amino acid. Magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium and also the least likely to induce diarrhea. But, this type of magnesium supplement is the safest option for correcting a long term deficiency⁠

👉Magnesium taurate – this type of magnesium supplement is the best choice for people who suffer from cardiovascular problems. This magnesium supplement can prevent arrhythmias and it guards the heart against damage caused by heart attacks. This magnesium supplement is easily absorbed because magnesium and taurine stabilize the cell membranes together.⁠

👉Magnesium malate – this type of magnesium supplement is a great choice for people who suffer from fatigue. This is because malic acid (natural fruit acid present in most cells in the human body) is a vital compound of enzymes that play a major role in ATP synthesis and energy production. And you should also know that ionic bonds of magnesium and malic acid are easily broken and highly soluble.⁠
.
🦄Want the magnesium our co-founder takes daily? Click the link in bio!🦄
⁠.
Worst KIND:⁠
.
.
👉Magnesium oxide – this type of magnesium supplement is the most common form of magnesium sold in all pharmacies. This type of magnesium is non-chelated and possesses a poor absorption rate, compared to the magnesium supplements listed above.
.
👉Magnesium glutamate and aspartate – you should most definitely avoid these 2 forms of magnesium. The glutamic acid and aspartic acid are components of the dangerous artificial sweetener – aspartame. And we can also say that they both are neurotoxic compounds when they are unbound to other amino acids.⁠
.
#insomnia #lupuschat #lupus #lupustips

So I started putting these drops inside of my morning tea 🍵. I am going to put the link down below for instructions and more about this product
. . .
https://youtu.be/QF3A6-Uzep4
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https://youtu.be/odLJW1KXfqw
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#drberg #keto #traceminerals #tracemineralsresearch #tracemineral #ketoweighlos #ketoweightlosstransformation #vitamin #fuelyourbody #supplementfacts #ketoideas #ketoinformation #plant #plantderivedminerals #diet #dietarysupplements #lazyketo #pcosweightloss #fattofit #fattofitjourney #transformation #ketodrinks #ketodiet #ketoadapted #lovethejourney #magnesium #irondeficiency #beautylifehacks #ketosislifestyle #nutritionalketosis
Supplement convenience!
.
I know how important these specific supplements are to MY health and body but there were days I would forget my morning or lunch supplements because I wasn’t prepared. Even though I know that I needed them! And something had to change so that I was being consistent and giving my body a fair chance. So now I’m obsessed with this little pack! It’s all about convenience and consistency. Especially with a busy lifestyle as many people have!
.
It may seem like a lot of supplements in those packs but some of these are temporary until my body balances out. Not all of these will be taken forever and will be phased out
.
If you want to learn more on what YOUR body needs THEN work with us so we can balance YOUR body and give YOUR body the best chance at overall health as well! Link is on our bio to go to our website and learn more!
.
#supplementfacts #highqualitysupplements #thirdpartytested #supplements #themoreyouknow #beyourownadvocate #supplementsforhealth #healthybody #healthyhabits #supplementsareimportant #createahealthybody #youonlygetonebody #healthcoaches #integratitivehealthpractitioners #balancedfriends #friendscreatingbalance

Supplement convenience!
.
I know how important these specific supplements are to MY health and body but there were days I would forget my morning or lunch supplements because I wasn’t prepared. Even though I know that I needed them! And something had to change so that I was being consistent and giving my body a fair chance. So now I’m obsessed with this little pack! It’s all about convenience and consistency. Especially with a busy lifestyle as many people have!
.
It may seem like a lot of supplements in those packs but some of these are temporary until my body balances out. Not all of these will be taken forever and will be phased out
.
If you want to learn more on what YOUR body needs THEN work with us so we can balance YOUR body and give YOUR body the best chance at overall health as well! Link is on our bio to go to our website and learn more!
.
#supplementfacts #highqualitysupplements #thirdpartytested #supplements #themoreyouknow #beyourownadvocate #supplementsforhealth #healthybody #healthyhabits #supplementsareimportant #createahealthybody #youonlygetonebody #healthcoaches #integratitivehealthpractitioners #balancedfriends #friendscreatingbalance

🔥 I want to begin by saying: supplements are unlikely to benefit you if you are not eating clean, exercising regularly, sleeping well, and balancing your health. Supplements are bottom of the barrel when it comes to “health things that make a difference.” There is no magic pill, sorry.

That said, I use a couple different supplements from time to time coupled with my training — all of which are unflavored, un-dyed, and in isolated form. L-carnitine is one of those.

It’s synthesized (built) from two essential amino acids (lysine and methionine); ‘essential’ indicates they must be consumed because our body doesn’t create them naturally.

It’s main function is to transport fatty acids into the mitochondria where they can be used as fuel. Essential, you’re burning your fat as an energy source. You do this already without supplementation, but taking l-carnitine can “upregulate” or boost this temporarily.

According to the NSCA and its associated research, it’s safe to supplement up to 3 grams daily for 3 weeks. 🔥💪🏼

🔥 I want to begin by saying: supplements are unlikely to benefit you if you are not eating clean, exercising regularly, sleeping well, and balancing your health. Supplements are bottom of the barrel when it comes to “health things that make a difference.” There is no magic pill, sorry.

That said, I use a couple different supplements from time to time coupled with my training — all of which are unflavored, un-dyed, and in isolated form. L-carnitine is one of those.

It’s synthesized (built) from two essential amino acids (lysine and methionine); ‘essential’ indicates they must be consumed because our body doesn’t create them naturally.

It’s main function is to transport fatty acids into the mitochondria where they can be used as fuel. Essential, you’re burning your fat as an energy source. You do this already without supplementation, but taking l-carnitine can “upregulate” or boost this temporarily.

According to the NSCA and its associated research, it’s safe to supplement up to 3 grams daily for 3 weeks. 🔥💪🏼

THE POWER OF VITAMIN D

VITAMIN D is very important in WOUND'S HEALING to protect against INFECTION.. *VITAMIN D DEFICIENCY may compromise the IMMUNE SYSTEM to resist INFECTION..
*VITAMIN D HELPS to build STRONGER BONES
*helps FIGHT DISEASE
*BRAIN BOOSTER

VITAMIN D deficiency is incredibly common now a days and most people are unaware of it as the Symptoms are often subtle and non specific.

Here are SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY..
*GETTING SICK OFTEN
*HAIR FALL.
*BONE LOSS
*Daytime FATIGUE and TIREDNESS *BONE AND BACK PAIN
*DEPRESSION
*MUSCLE PAIN

VITAMIN D deficiency is usually easy to fix.. You can increase your Sun exposure, eat more VITAMIN D RICH FOODS AND can consume a  variety of VITAMIN D SUPPLEMENTS @supple_fitness

Team:@supple_fitness
@bodyfirst_india
@hopfit_india
@fitzupofficial

#supplesquad #fitmomlife
 #fitnesstrainer  #fitmom #fitwomen #fitnessmodel #instafit #fitfam #fitnesslife #fitnesstips #supplementfacts #instapic #fitmommy #fitnessgoals #fitnessblogger  #fitmomgoals #fitness #fitgirl #fitnesstransformation # #fitnesscoach  #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

THE POWER OF VITAMIN D

VITAMIN D is very important in WOUND'S HEALING to protect against INFECTION.. *VITAMIN D DEFICIENCY may compromise the IMMUNE SYSTEM to resist INFECTION..
*VITAMIN D HELPS to build STRONGER BONES
*helps FIGHT DISEASE
*BRAIN BOOSTER

VITAMIN D deficiency is incredibly common now a days and most people are unaware of it as the Symptoms are often subtle and non specific.

Here are SIGNS AND SYMPTOMS OF VITAMIN D DEFICIENCY..
*GETTING SICK OFTEN
*HAIR FALL.
*BONE LOSS
*Daytime FATIGUE and TIREDNESS *BONE AND BACK PAIN
*DEPRESSION
*MUSCLE PAIN

VITAMIN D deficiency is usually easy to fix.. You can increase your Sun exposure, eat more VITAMIN D RICH FOODS AND can consume a variety of VITAMIN D SUPPLEMENTS @supple_fitness

Team:@supple_fitness
@bodyfirst_india
@hopfit_india
@fitzupofficial

#supplesquad #fitmomlife
#fitnesstrainer #fitmom #fitwomen #fitnessmodel #instafit #fitfam #fitnesslife #fitnesstips #supplementfacts #instapic #fitmommy #fitnessgoals #fitnessblogger #fitmomgoals #fitness #fitgirl #fitnesstransformation # #fitnesscoach #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

Your favorite peanut butter now available for pre orders in Nutella chocolate flavour!

Did you know that Potassium and Protein in peanut butter lower the risk of high blood pressure, stroke and heart disease?
It is also packed with Fibre, healthy fats, Magnesium, Iron, Vitamin E and antioxidants which boosts energy, fortify your bones and muscles, and maintains the proper blood flow in the body!

DM us to order or WhatsApp us on 03335695695
You can also visit our website, jackednutrition.pk

#jackednutrition #fitness #fitlife #nutritious #healthylifestyle #bodybuilding #peanutbutter #nutella #pakistan #health #nutrition #gym #pakistan #protein #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #rawalpindi #faisalabad #karachi #lahore

Your favorite peanut butter now available for pre orders in Nutella chocolate flavour!

Did you know that Potassium and Protein in peanut butter lower the risk of high blood pressure, stroke and heart disease?
It is also packed with Fibre, healthy fats, Magnesium, Iron, Vitamin E and antioxidants which boosts energy, fortify your bones and muscles, and maintains the proper blood flow in the body!

DM us to order or WhatsApp us on 03335695695
You can also visit our website, jackednutrition.pk

#jackednutrition #fitness #fitlife #nutritious #healthylifestyle #bodybuilding #peanutbutter #nutella #pakistan #health #nutrition #gym #pakistan #protein #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #rawalpindi #faisalabad #karachi #lahore

🏆 The MVP of Supplements 🏆⁠
.⁠
☘️If I had to pick a favourite nutrient it would hand's down be Magnesium - it literally helps over 300 functions in the body⁠
.⁠
🐾 There is so much research for the use of Magnesium in treating Migraines and other conditions⁠
.⁠
💌 #funfacts about Magnesium (including what its used for, food sources etc) goes out on Monday -that means if you haven't signed up for The Seedling yet -  SIGN UP LINK IN BIO 👍⁠
.⁠
#migraine #magnesium #painfree #supplementfacts⁠
⁠

🏆 The MVP of Supplements 🏆⁠
.⁠
☘️If I had to pick a favourite nutrient it would hand's down be Magnesium - it literally helps over 300 functions in the body⁠
.⁠
🐾 There is so much research for the use of Magnesium in treating Migraines and other conditions⁠
.⁠
💌 #funfacts about Magnesium (including what its used for, food sources etc) goes out on Monday -that means if you haven't signed up for The Seedling yet - SIGN UP LINK IN BIO 👍⁠
.⁠
#migraine #magnesium #painfree #supplementfacts

For anyone wondering what those ingredients are in our PRIMAL pre-workout. Specifically designed and formulated to aid you in reaching your fitness goals. Whether it be losing weight, gaining lean muscle mass or just staying fit in general. .
.
Find your TruForm! 😎💪🏽
.
#findyourtruform #truformsupplements #preworkoutdrink #supplements #supplementsthatwork #ingredientsmatter #supplementfacts #betaalanine #caffeine #fitness #fitfolks #fitnessislife #gymrat #gymjunkie

For anyone wondering what those ingredients are in our PRIMAL pre-workout. Specifically designed and formulated to aid you in reaching your fitness goals. Whether it be losing weight, gaining lean muscle mass or just staying fit in general. .
.
Find your TruForm! 😎💪🏽
.
#findyourtruform #truformsupplements #preworkoutdrink #supplements #supplementsthatwork #ingredientsmatter #supplementfacts #betaalanine #caffeine #fitness #fitfolks #fitnessislife #gymrat #gymjunkie

THE MOST ESSENTIAL SUPPLEMENT I RECOMMEND FOR EVERYONE INCLUDING BREASTFEEDING MOTHERS, TEENAGERS, WOMEN OVER 20,30,40,50 YEARS... Why do I recommend?

1)OMEGA 3 helps in improving BONE and JOINT HEALTH and thereby reducing the risk of OSTEOPOROSIS AND ARTHRITIS in women.. 2)Alleviate MENSTRUAL PAIN.. 3)helps in improving SKIN HEALTH BY
:managing the HYDRATION OF SKIN
:reducing the PREMATURE AGING OF SKIN.
:reducing the occurrence of ACNE.. 4)REDUCES THE SYMPTOMS OF METABOLIC SYNDROME which comprises many symptoms like belly fat, high blood pressure, high triglycerides etc.. 5) can fight DEPRESSION AND ANXIETY.. 6) helps to improve the risk factors of HEART DISEASE.. So if you are looking for better overall health, GREAT SKIN, BETTER MENTAL HEALTH, NO MENSTRUAL PAIN, then reach me...
For all genuine supplements at one and only @supple_fitness at unbelievable price by giving my reference..
Team:@supple_fitness
@bodyfirst_india

#supplesquad #fitmomlife
 #fitnesstrainer  #fitmom #fitwomen #fitnessmodel #supplementfacts #supplefitness #fitnesslife #fitnesstips #fitmomjourney #instapic #fitmommy #fitnessgoals #fitnessblogger  #fitmomgoals #fitness #fitgirl #fitnesstransformation # #fitnesscoach  #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

THE MOST ESSENTIAL SUPPLEMENT I RECOMMEND FOR EVERYONE INCLUDING BREASTFEEDING MOTHERS, TEENAGERS, WOMEN OVER 20,30,40,50 YEARS... Why do I recommend?

1)OMEGA 3 helps in improving BONE and JOINT HEALTH and thereby reducing the risk of OSTEOPOROSIS AND ARTHRITIS in women.. 2)Alleviate MENSTRUAL PAIN.. 3)helps in improving SKIN HEALTH BY
:managing the HYDRATION OF SKIN
:reducing the PREMATURE AGING OF SKIN.
:reducing the occurrence of ACNE.. 4)REDUCES THE SYMPTOMS OF METABOLIC SYNDROME which comprises many symptoms like belly fat, high blood pressure, high triglycerides etc.. 5) can fight DEPRESSION AND ANXIETY.. 6) helps to improve the risk factors of HEART DISEASE.. So if you are looking for better overall health, GREAT SKIN, BETTER MENTAL HEALTH, NO MENSTRUAL PAIN, then reach me...
For all genuine supplements at one and only @supple_fitness at unbelievable price by giving my reference..
Team:@supple_fitness
@bodyfirst_india

#supplesquad #fitmomlife
#fitnesstrainer #fitmom #fitwomen #fitnessmodel #supplementfacts #supplefitness #fitnesslife #fitnesstips #fitmomjourney #instapic #fitmommy #fitnessgoals #fitnessblogger #fitmomgoals #fitness #fitgirl #fitnesstransformation # #fitnesscoach #fitmommy #yogaeverydamnday #cardioworkout #yogaeverywhere #yogini #fitnesscoach #momswithmuscle #fitnessaddict #getfit #fitnessfreak

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain #atp #musclegain #f45

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain #atp #musclegain #f45

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #supplementsthatwork #thepureessentials #aminoacids #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
#nutritionindustries #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #supplementsthatwork #thepureessentials #aminoacids #gymmotivation #veganprotein #bodybuilding #musclegain

Supplements are a HUGE topic and can’t be talked about in just one post. So we will touch on some things and continue this conversation
.
First things first. Supplements are NOT created equal. Where you buy them DOES matter. Most supplements you can buy in store are not great. They may contain other harmful ingredients, not the actual amount of vitamin/mineral they say, not pure, not tested, etc. Same goes with Amazon!  Do you know that some supplements bought on amazon are not the actual product. And the capsule is filled with some random white powder?! 😵
.
The FDA does not monitor supplements to the extreme you may think. They monitor the labeling and the claims on the bottle. But they’re not monitoring/testing that the quality is good or that the amount of vitamin/mineral is ACTUALLY in the supplement
.
You want a supplement that is third party tested. This ensures that someone else other than the company producing the product is testing the supplements. NSF certification is a good one to look for and so is good manufacturing on the bottle. These mean that the company is trying to show you that they do care about quality and they pay additional money to be certified
.
That’s enough for today and may be a bit of shock for some of you. As part of our mission as health coaches we believe making quality supplements accessible and affordable for you! On our website you can now purchase high quality, tested supplements for a great price! but as a reminder just because you swallow a supplement does not mean you’re body is absorbing it. You can work with us to ensure your body is functioning at its highest level and that it WILL be absorbing those quality supplements!
.
#supplementfacts #highqualitysupplements #thirdpartytested #supplements #themoreyouknow #beyourownadvocate #supplementsforhealth #healthybody #healthyhabits #supplementsareimportant #createahealthybody #youonlygetonebody #healthcoaches #integratitivehealthpractitioners #balancedfriends #friendscreatingbalance

Supplements are a HUGE topic and can’t be talked about in just one post. So we will touch on some things and continue this conversation
.
First things first. Supplements are NOT created equal. Where you buy them DOES matter. Most supplements you can buy in store are not great. They may contain other harmful ingredients, not the actual amount of vitamin/mineral they say, not pure, not tested, etc. Same goes with Amazon! Do you know that some supplements bought on amazon are not the actual product. And the capsule is filled with some random white powder?! 😵
.
The FDA does not monitor supplements to the extreme you may think. They monitor the labeling and the claims on the bottle. But they’re not monitoring/testing that the quality is good or that the amount of vitamin/mineral is ACTUALLY in the supplement
.
You want a supplement that is third party tested. This ensures that someone else other than the company producing the product is testing the supplements. NSF certification is a good one to look for and so is good manufacturing on the bottle. These mean that the company is trying to show you that they do care about quality and they pay additional money to be certified
.
That’s enough for today and may be a bit of shock for some of you. As part of our mission as health coaches we believe making quality supplements accessible and affordable for you! On our website you can now purchase high quality, tested supplements for a great price! but as a reminder just because you swallow a supplement does not mean you’re body is absorbing it. You can work with us to ensure your body is functioning at its highest level and that it WILL be absorbing those quality supplements!
.
#supplementfacts #highqualitysupplements #thirdpartytested #supplements #themoreyouknow #beyourownadvocate #supplementsforhealth #healthybody #healthyhabits #supplementsareimportant #createahealthybody #youonlygetonebody #healthcoaches #integratitivehealthpractitioners #balancedfriends #friendscreatingbalance

We believe that nutrition supplements should be as S I M P L E as possible.

Our MCT ENERGY is made with one simple ingredient (that has a ton of benefits): 💯 sustainably sourced coconut 🥥
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #weightmanagement #weightlosssupplement #sharpmind #curbyourappetite #reducedinflammation #mcts #mctsupplement #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #vegan #vegansupplements #plantbasedketo #veganketo
MHP BCAA-XL Energy is the right choice if you are looking for a combined benefits of both BCAA product and energy booster.

It's an ultra BCAA with extra Leucine and a kick of energy!

Grab yours from our outlet or order online:
https://jackednutrition.pk/shop/intra-workout/mhp-bcaa-xl/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #bcaa #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthylifestyle #islamabad #rawalpindi #lahore #faisalabad #karachi

MHP BCAA-XL Energy is the right choice if you are looking for a combined benefits of both BCAA product and energy booster.

It's an ultra BCAA with extra Leucine and a kick of energy!

Grab yours from our outlet or order online:
https://jackednutrition.pk/shop/intra-workout/mhp-bcaa-xl/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #bcaa #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #healthylifestyle #islamabad #rawalpindi #lahore #faisalabad #karachi

“My fave use of the AURA™ ENERGY is straight up appetite control. I was always ravenous getting home from work around 6pm and would eat everything in sight... I took your advice and had a scoop of the MCT around 3pm and it has really helped my overeating in the evening!” -Steph L.
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #weightloss #createhealthyhabits #vegansupplements #plantbasedketo #veganketo

“My fave use of the AURA™ ENERGY is straight up appetite control. I was always ravenous getting home from work around 6pm and would eat everything in sight... I took your advice and had a scoop of the MCT around 3pm and it has really helped my overeating in the evening!” -Steph L.



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #weightloss #createhealthyhabits #vegansupplements #plantbasedketo #veganketo

AURA ENERGY // The easiest most bioavailable way to get a boost of energy, quickly and naturally. Made with one simple ingredient: 🥥 100% sustainably harvested coconuts 🥥

MCT benefits include:
✅ improved cognition
✅ weight management
✅ positive effects on fat burning
✅ increase energy
✅ help support hormonal health

As a clean fuel, MCTs can improve your body’s mitochondrial function, which contributes to reducing your risks for diseases like diabetes, cardiovascular disease, atherosclerosis, autoimmune diseases, epilepsy, and neurodegenerative diseases.

Absolutely zero:
🚫 artificial stimulants
🚫 sugars
🚫 caffeine
🚫 wired and jittery feeling
🚫 midday crash or dehydration often experienced with coffee
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #vegan #vegansupplements #plantbasedketo #veganketo

AURA ENERGY // The easiest most bioavailable way to get a boost of energy, quickly and naturally. Made with one simple ingredient: 🥥 100% sustainably harvested coconuts 🥥

MCT benefits include:
✅ improved cognition
✅ weight management
✅ positive effects on fat burning
✅ increase energy
✅ help support hormonal health

As a clean fuel, MCTs can improve your body’s mitochondrial function, which contributes to reducing your risks for diseases like diabetes, cardiovascular disease, atherosclerosis, autoimmune diseases, epilepsy, and neurodegenerative diseases.

Absolutely zero:
🚫 artificial stimulants
🚫 sugars
🚫 caffeine
🚫 wired and jittery feeling
🚫 midday crash or dehydration often experienced with coffee



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #vegan #vegansupplements #plantbasedketo #veganketo

Credit to from @i_prevailsupps (@get_regrann) -  Know your supplements!!!
Amino Impact BCAA/EAA with Glutamine!! 12 grams total aminos with almost 5 g. Leucine!! ✔Hydration ✔Electrolytes ✔B12 B6 Vitamins ✔Essential Amino Acid's ✔Recovery
#aminos #aminoacids #essentialaminoacids #eaas #eaa #bcaas #bcaa #glutamine #leucine #recovery #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #aminoimpact #supplementfacts #diet #weightloss #burnfat #keto #fitness #bodybuilding #classicphysique #bikini #mensphysique #figure #wellness #noexcuses #ketodiet #ketolife #ketoweightloss

Credit to from @i_prevailsupps (@get_regrann) - Know your supplements!!!
Amino Impact BCAA/EAA with Glutamine!! 12 grams total aminos with almost 5 g. Leucine!! ✔Hydration ✔Electrolytes ✔B12 B6 Vitamins ✔Essential Amino Acid's ✔Recovery
#aminos #aminoacids #essentialaminoacids #eaas #eaa #bcaas #bcaa #glutamine #leucine #recovery #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #aminoimpact #supplementfacts #diet #weightloss #burnfat #keto #fitness #bodybuilding #classicphysique #bikini #mensphysique #figure #wellness #noexcuses #ketodiet #ketolife #ketoweightloss

Know your supplements!!!
Amino Impact BCAA/EAA with Glutamine!! 12 grams total aminos with almost 5 g. Leucine!! ✔Hydration ✔Electrolytes ✔B12 B6 Vitamins ✔Essential Amino Acid's ✔Recovery
#aminos #aminoacids #essentialaminoacids #eaas #eaa #bcaas #bcaa #glutamine #leucine #recovery #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #aminoimpact #supplementfacts #diet #weightloss #burnfat #keto #fitness #bodybuilding #classicphysique #bikini #mensphysique #figure #wellness #noexcuses #ketodiet #ketolife #ketoweightloss

Know your supplements!!!
Amino Impact BCAA/EAA with Glutamine!! 12 grams total aminos with almost 5 g. Leucine!! ✔Hydration ✔Electrolytes ✔B12 B6 Vitamins ✔Essential Amino Acid's ✔Recovery
#aminos #aminoacids #essentialaminoacids #eaas #eaa #bcaas #bcaa #glutamine #leucine #recovery #IPrevailsupplements #assessadaptaccomplish #byanathletefortheathlete #aminoimpact #supplementfacts #diet #weightloss #burnfat #keto #fitness #bodybuilding #classicphysique #bikini #mensphysique #figure #wellness #noexcuses #ketodiet #ketolife #ketoweightloss

🧬B-Vitamin Supplements🧬
.
Are you taking them? Stress support? Energy? Or B12 for vegans?🌿
.
You might be surprised to know that they vary quite drastically in the forms they come in! And for some people unless they are using a certain type you’re getting nothing out of them!
.
Have you ever seen posts about MTHFR genes? It’s usually discussed in relation to higher chances of miscarriage in women however it has impacts on men and women alike and more than just for faulty folate methylation. In some ethnicities, the chance to have at least one MTHFR variant is as high as 50%. Between 10%-15% of the Caucasian population and more than 25% of the Latino population have variants in both copies of the MTHFR gene. Supplementation of B vitamins for these populations needs to take into consideration the faulty methylation pathway. This is basically where your body turns nutrients into the active form they can utilise, however variations in these genes make this impossible. Sounds scary right?! Well, luckily, we know now that these populations require methylated B vitamins, they’re actually more bioactive for all people, but in those with MTHFR variations it’s vital
.
So when looking at B vitamin supplementation look at that fancy chemical name on the bottle and check for names like Methylcobalamin (methylated B12), L-methylfolate, levomefolate, methyltetrahydrofolate (methylated folate), or perhaps the bottle will say “Methyl B-complex”
.
If unsure about what vitamin supplements to choose, the best option is always to speak to a trained practitioner like your Naturopath
.
Signs of MTHFR
•Recurrence of miscarriage
•fatigue, depression and anxiety
•cardiovascular and thromboembolic diseases (specifically blood clots, stroke, embolism, and heart attacks)
•mental health disorders
•migraines
•chronic pain
.
The severity of the MTHFR variation depends on the number of variant genes 🧬 however, methylated vitamins are more bioactive and have higher bioavailability, therefore they are a higher quality vitamin even for those without the gene variations 🧬
.
.
.#
#naturopath #naturopathstudent #bvitamins #supplementfacts #mthfrgenemutation #vegan #glutenfree #holistichealth

🧬B-Vitamin Supplements🧬
.
Are you taking them? Stress support? Energy? Or B12 for vegans?🌿
.
You might be surprised to know that they vary quite drastically in the forms they come in! And for some people unless they are using a certain type you’re getting nothing out of them!
.
Have you ever seen posts about MTHFR genes? It’s usually discussed in relation to higher chances of miscarriage in women however it has impacts on men and women alike and more than just for faulty folate methylation. In some ethnicities, the chance to have at least one MTHFR variant is as high as 50%. Between 10%-15% of the Caucasian population and more than 25% of the Latino population have variants in both copies of the MTHFR gene. Supplementation of B vitamins for these populations needs to take into consideration the faulty methylation pathway. This is basically where your body turns nutrients into the active form they can utilise, however variations in these genes make this impossible. Sounds scary right?! Well, luckily, we know now that these populations require methylated B vitamins, they’re actually more bioactive for all people, but in those with MTHFR variations it’s vital
.
So when looking at B vitamin supplementation look at that fancy chemical name on the bottle and check for names like Methylcobalamin (methylated B12), L-methylfolate, levomefolate, methyltetrahydrofolate (methylated folate), or perhaps the bottle will say “Methyl B-complex”
.
If unsure about what vitamin supplements to choose, the best option is always to speak to a trained practitioner like your Naturopath
.
Signs of MTHFR
•Recurrence of miscarriage
•fatigue, depression and anxiety
•cardiovascular and thromboembolic diseases (specifically blood clots, stroke, embolism, and heart attacks)
•mental health disorders
•migraines
•chronic pain
.
The severity of the MTHFR variation depends on the number of variant genes 🧬 however, methylated vitamins are more bioactive and have higher bioavailability, therefore they are a higher quality vitamin even for those without the gene variations 🧬
.
.
.#
#naturopath #naturopathstudent #bvitamins #supplementfacts #mthfrgenemutation #vegan #glutenfree #holistichealth

AURA ENERGY // A powdered source of MCTs to provide you with a natural source of energy without a midday slump or crash!

Derived from 100% sustainably sourced coconuts. Add a scoop to tea, smoothies, baked goods, or coffee as a dairy replacement or a boost of healthy fats!
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo #coconuts #dairyfree

AURA ENERGY // A powdered source of MCTs to provide you with a natural source of energy without a midday slump or crash!

Derived from 100% sustainably sourced coconuts. Add a scoop to tea, smoothies, baked goods, or coffee as a dairy replacement or a boost of healthy fats!



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo #coconuts #dairyfree

Your pre and post workout nutrition is crucial for your progress!

PRE
Fuelling your body 2-3 hours prior to your sweat (with the right nutrients) will give you the energy and strength to perform better.
👉🏽 AURA ENERGY + half avocado + one piece whole grain bread.
.
.
POST
Consuming protein post workout is important for adequate recovery and to maximize the benefits of your workout.
👉🏽 Easiest way to get that protein in? A quick and easy protein shake mixed with water + banana.
.
.
FUEL, PERFORM, FEEL STRONG, SEE RESULTS.
•
•
•
#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo #fuelyourbody

Your pre and post workout nutrition is crucial for your progress!

PRE
Fuelling your body 2-3 hours prior to your sweat (with the right nutrients) will give you the energy and strength to perform better.
👉🏽 AURA ENERGY + half avocado + one piece whole grain bread.
.
.
POST
Consuming protein post workout is important for adequate recovery and to maximize the benefits of your workout.
👉🏽 Easiest way to get that protein in? A quick and easy protein shake mixed with water + banana.
.
.
FUEL, PERFORM, FEEL STRONG, SEE RESULTS.



#brainhealth #guthealth #hairgrowth #KETO #womenshealth #beautysupplement #healthsupplement #mctbenefits #ketosupplement #boostyourcollagen #madefromcoconuts #mct #healthyfat #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #ketofriendly #ketomct #healthyfats #cleansupplements #cleaningredients #vegan #vegansupplements #plantbasedketo #veganketo #fuelyourbody

After doing some research, I came to a conclusion that @sunchlorellausa is one of the highest quality Chlorella supplements on the market. The company has been around for 50 years and has very high standards for quality control.
⠀
If you do decide to find an alternative, here are the important things to look for:
⠀
* non-GMO, organic is even better
⠀
* Look for established companies with legitimate web sites and certifications. Chlorella grown in contaminated waters may come with heavy metals.
⠀
* Chlorella cell wall is made of fiber and is close to impossible to digest for humans. All the nutrients we want from Chlorella are contained inside the wall. Choose cracked/broken cell wall at the minimum or better yet - pulverized cell wall.

You can get Chlorella in tablets or powder. Dose recommendations vary based on indications, however 3g a day seems to be the minimum for optimal benefits and especially for heavy metal binding. I don’t know about you but taking 6-10 tablets a day is not my jam, so I prefer powder 😊.
*
*
*
#detoxing #heavymetaldetox #chlorella #antiagingmedicine #chlorellapowder #functionalnutrition #skinhealthtips #healthyskintips #skincaretipsandtricks #functionalmedicine #gettheglow #supplementfacts #superfoodpowder #healthydetox #guthealthy #cosmeticdermatology

After doing some research, I came to a conclusion that @sunchlorellausa is one of the highest quality Chlorella supplements on the market. The company has been around for 50 years and has very high standards for quality control.

If you do decide to find an alternative, here are the important things to look for:

* non-GMO, organic is even better

* Look for established companies with legitimate web sites and certifications. Chlorella grown in contaminated waters may come with heavy metals.

* Chlorella cell wall is made of fiber and is close to impossible to digest for humans. All the nutrients we want from Chlorella are contained inside the wall. Choose cracked/broken cell wall at the minimum or better yet - pulverized cell wall.

You can get Chlorella in tablets or powder. Dose recommendations vary based on indications, however 3g a day seems to be the minimum for optimal benefits and especially for heavy metal binding. I don’t know about you but taking 6-10 tablets a day is not my jam, so I prefer powder 😊.
*
*
*
#detoxing #heavymetaldetox #chlorella #antiagingmedicine #chlorellapowder #functionalnutrition #skinhealthtips #healthyskintips #skincaretipsandtricks #functionalmedicine #gettheglow #supplementfacts #superfoodpowder #healthydetox #guthealthy #cosmeticdermatology

Comment choisir une bonne multi vitamine: ⁠
⁠
⁠
✅ Prioriser les produits à plusieurs doses par jour, car ceci ont souvent un meilleur choix de sels minéraux et permettent de mieux personnaliser le dosage. ⁠
⁠
✅ Choissisez la forme la plus biosdiponible. Par exemple, la vitamine D3 est préférable à la D2, la méthylcobalamine est préférable au cyanocobalamine etc. ⁠
⁠
✅ Éviter les colorants dans l'enrobage des comprimés⁠
⁠
✅ Si vous êtes un homme, prenez l'option sans fer ⁠
⁠
⁠
#lcfitness #laval #conseilssanté #supplementfacts #naturopathie

Comment choisir une bonne multi vitamine: ⁠


✅ Prioriser les produits à plusieurs doses par jour, car ceci ont souvent un meilleur choix de sels minéraux et permettent de mieux personnaliser le dosage. ⁠

✅ Choissisez la forme la plus biosdiponible. Par exemple, la vitamine D3 est préférable à la D2, la méthylcobalamine est préférable au cyanocobalamine etc. ⁠

✅ Éviter les colorants dans l'enrobage des comprimés⁠

✅ Si vous êtes un homme, prenez l'option sans fer ⁠


#lcfitness #laval #conseilssanté #supplementfacts #naturopathie

Most people do not get an adequate amount of their daily vitamins and minerals from the food they eat oh, so it's very important to supplement with a multivitamin to ensure you're getting all your nutrients.  That's why I choose @1upnutrition multivitamin and omega 3 fish oil

#supplements #supplementfacts #1upnutrition #health #vitamin #fishoil #fitness #bodybuilder #gymlife #fatloss #gymjunkie #vegetarian

Most people do not get an adequate amount of their daily vitamins and minerals from the food they eat oh, so it's very important to supplement with a multivitamin to ensure you're getting all your nutrients. That's why I choose @1upnutrition multivitamin and omega 3 fish oil

#supplements #supplementfacts #1upnutrition #health #vitamin #fishoil #fitness #bodybuilder #gymlife #fatloss #gymjunkie #vegetarian

COLLAGEN // Help your body to restore to your skin's hydration and youthfulness all while helping to build lean muscle, burn fat, alleviate joint pain and maintain bone health. Wild Ocean is virtually tasteless with no aftertaste and dissolves easily into your favorite beverage for easy use.
•
•
•
#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #marinecollagen #marinecollagenproducts

COLLAGEN // Help your body to restore to your skin's hydration and youthfulness all while helping to build lean muscle, burn fat, alleviate joint pain and maintain bone health. Wild Ocean is virtually tasteless with no aftertaste and dissolves easily into your favorite beverage for easy use.



#collagen #collagensupplement #promoteleanmuscle #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #womenshealth #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #musclegain #toneyourbody #strengthenyourmind #mindbodysoul #yourAURA #AURAnutrition #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen #marinecollagen #marinecollagenproducts

Looking for guilt-free snacks?
Get your hands on SinFit Protein Cookies.

Grab yours from our store or order online from:
https://jackednutrition.pk/shop/protein-powder/health-bar/sinfit-protein-cookie-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #guiltfree #glutenfree #protein #pakistan #gymnastic #running #protein #recovery #sports #athletes #cookies #sinfit #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #rawalpindi #lahore #faisalabad #karachi

Looking for guilt-free snacks?
Get your hands on SinFit Protein Cookies.

Grab yours from our store or order online from:
https://jackednutrition.pk/shop/protein-powder/health-bar/sinfit-protein-cookie-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #guiltfree #glutenfree #protein #pakistan #gymnastic #running #protein #recovery #sports #athletes #cookies #sinfit #activepakistan #jnfacts #supplementfacts #healthyfood #islamabad #rawalpindi #lahore #faisalabad #karachi

<Contest Closed> congrats to  @bexcoulas 
@kellywillettt 
@settlingforgreat 
@tanisgooyers 
@_m.denise for winning this giveaway! Thank you to everyone who participated. We love ya!

HEALTHFUL HUMPDAY ❗️GIVEAWAY ❗️ // We are giving away 5 prizes to 5 lucky winners! Details below on how to win a tub of our brand new WILD OCEAN Marine Collagen + AURA Shaker for today’s #HealthfulHumpday!

To enter:
1. Like this post.
2. Follow @yourauranutrition.
3. Tag 3 friends with your fave emoji.

Contest closes 6pm July 24th and 5 winners announced 1pm July 26th.
•
•
•
#giveaway #contestalert #yourAURA #AURAnutrition #everydayathlete #levelup #womenshealth #womensfitness #supportlocal #fitnessforlife #tagyourbestie #collagen #collagensupplement #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

congrats to @bexcoulas
@kellywillettt
@settlingforgreat
@tanisgooyers
@_m.denise for winning this giveaway! Thank you to everyone who participated. We love ya!

HEALTHFUL HUMPDAY ❗️GIVEAWAY ❗️ // We are giving away 5 prizes to 5 lucky winners! Details below on how to win a tub of our brand new WILD OCEAN Marine Collagen + AURA Shaker for today’s #HealthfulHumpday !

To enter:
1. Like this post.
2. Follow @yourauranutrition.
3. Tag 3 friends with your fave emoji.

Contest closes 6pm July 24th and 5 winners announced 1pm July 26th.



#giveaway #contestalert #yourAURA #AURAnutrition #everydayathlete #levelup #womenshealth #womensfitness #supportlocal #fitnessforlife #tagyourbestie #collagen #collagensupplement #preventwrinkles #reducejointpain #bonehealth #brainhealth #guthealth #hairgrowth #miraclesupplement #beautysupplement #healthsupplement #collagenbenefits #collagenboost #boostyourcollagen #supplementideas #supplementfacts #nutritionforlife #nutritioncollagen

Trying to deal with the gloomiest July ever in Seattle with some collagen buckwheat waffles.⁣⁣ 😤☔️💪
⁣⁣
⁣⁣
Ever wonder if the hype around collagen powder is just hype?⁣⁣
⁣⁣
⁣⁣
Well, the research is still in its early stages but there are enough human clinical studies that demonstrate a positive effect on skin elasticity, hydration, and wound healing.⁣⁣
⁣⁣
The contraindications of collagen use include the potential exposure of heavy metals, which are stored in the bones and connective tissues of animals, including humans.⁣⁣ 😬
⁣⁣
If you go with a trusted brand that distributes in the state of California, you should be okay. Why? Because they have PROP 65 there, an over-arching legislation that monitors the presence of lead and other heavy metals in food, waterways, and supplements. Is it foolproof? Not exactly. If busted, supplement companies can simply take a retrospective average of batches and demonstrate that their levels fall beneath the strict thresholds of PROP 65. ⁣So you might have higher heavy metal exposure on occasion but over the long run, be okay.
⁣⁣
The other puzzle is, if you are digesting these collagen peptides, how are they even getting to the skin?? Don’t they just break down into amino acids? This is probably partly true. But amino acids are the building blocks of life, and synthesis declines with age, so wouldn’t that be a good thing? And hydrolyzed collagen already breaks down the peptides intentionally to make the amino acids more highly absorbed for example.⁣⁣
⁣⁣
Curious now...what are your thoughts on collagen? ⁣🧐😘 Sunny wishes from Seattle,

Autumn ☀️🧡
⁣
#foodforthought #nutritionfacts #collagenpowder #supplementfacts #heavymetals #cleaneating #antiagingskincare #collagenpeptides #buckwheatwaffles #shortstack #nutritionblog #wellnessblog #livewellbewell #nutritiontips #healthybody #healthyskincare #thefeedfeed #buckwheatflour #foodforhealth

Trying to deal with the gloomiest July ever in Seattle with some collagen buckwheat waffles.⁣⁣ 😤☔️💪
⁣⁣
⁣⁣
Ever wonder if the hype around collagen powder is just hype?⁣⁣
⁣⁣
⁣⁣
Well, the research is still in its early stages but there are enough human clinical studies that demonstrate a positive effect on skin elasticity, hydration, and wound healing.⁣⁣
⁣⁣
The contraindications of collagen use include the potential exposure of heavy metals, which are stored in the bones and connective tissues of animals, including humans.⁣⁣ 😬
⁣⁣
If you go with a trusted brand that distributes in the state of California, you should be okay. Why? Because they have PROP 65 there, an over-arching legislation that monitors the presence of lead and other heavy metals in food, waterways, and supplements. Is it foolproof? Not exactly. If busted, supplement companies can simply take a retrospective average of batches and demonstrate that their levels fall beneath the strict thresholds of PROP 65. ⁣So you might have higher heavy metal exposure on occasion but over the long run, be okay.
⁣⁣
The other puzzle is, if you are digesting these collagen peptides, how are they even getting to the skin?? Don’t they just break down into amino acids? This is probably partly true. But amino acids are the building blocks of life, and synthesis declines with age, so wouldn’t that be a good thing? And hydrolyzed collagen already breaks down the peptides intentionally to make the amino acids more highly absorbed for example.⁣⁣
⁣⁣
Curious now...what are your thoughts on collagen? ⁣🧐😘 Sunny wishes from Seattle,

Autumn ☀️🧡

#foodforthought #nutritionfacts #collagenpowder #supplementfacts #heavymetals #cleaneating #antiagingskincare #collagenpeptides #buckwheatwaffles #shortstack #nutritionblog #wellnessblog #livewellbewell #nutritiontips #healthybody #healthyskincare #thefeedfeed #buckwheatflour #foodforhealth

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

Carbs have gotten a bad wrap in the past for years. They’ve been blamed for diabetes, insulin resistance, metabolic syndrome, gaining weight and more. While this is true in part, we think it is important we don’t throw out the baby with the bathwater and remember that carbs are still very important. ☝️ Here’s why we still want to have carbs: •Carbs are our primary source of energy and one we can quickly use during training, which gives us an edge for strength.
•	Carbs become glycogen, which is our internal storage of carbs and is used especially when we train strength. They also increase muscle size, giving a “fuller” look to your muscles.
•	Carbs promote vascularity, which can aid both aesthetic purposes, and can still be good to help promote blood flow.
•	Carbs are harder to turn into fats (they need a process called de novo lipogenesis, which is not favoured in humans), which means they are not stored as easily. Meaning a cheat meal that is just carbs and protein probably won’t lead to as much fat gain as a cheat meal that is fat and protein, and of equal calories. 
You should know that there are two types of carbohydrates, the simple and the complex. Complex carbs such as starch are found in bread, potatoes, cereals, etc. Since they consist of several simple carbohydrate molecules, complex carbs have a lower glycemic index. Simple carbs, such as fructose, are small molecules that raise blood sugar levels very quickly. For some people such as runners, soccer players, people trying to gain muscle mass and many others, an increase in blood sugar can be beneficial. On the other hand, if you are of the sedentary type, we advise you to consume simple carbohydrates in moderation.

Hopefully we managed to dispel some myths about carbs and help shed some light on the truth! 💡

#popeyesstalbert
#stalbert
#supplementfacts
#supplements
#yeg
#yegfit
#fitfam

Carbs have gotten a bad wrap in the past for years. They’ve been blamed for diabetes, insulin resistance, metabolic syndrome, gaining weight and more. While this is true in part, we think it is important we don’t throw out the baby with the bathwater and remember that carbs are still very important. ☝️ Here’s why we still want to have carbs: •Carbs are our primary source of energy and one we can quickly use during training, which gives us an edge for strength.
• Carbs become glycogen, which is our internal storage of carbs and is used especially when we train strength. They also increase muscle size, giving a “fuller” look to your muscles.
• Carbs promote vascularity, which can aid both aesthetic purposes, and can still be good to help promote blood flow.
• Carbs are harder to turn into fats (they need a process called de novo lipogenesis, which is not favoured in humans), which means they are not stored as easily. Meaning a cheat meal that is just carbs and protein probably won’t lead to as much fat gain as a cheat meal that is fat and protein, and of equal calories.
You should know that there are two types of carbohydrates, the simple and the complex. Complex carbs such as starch are found in bread, potatoes, cereals, etc. Since they consist of several simple carbohydrate molecules, complex carbs have a lower glycemic index. Simple carbs, such as fructose, are small molecules that raise blood sugar levels very quickly. For some people such as runners, soccer players, people trying to gain muscle mass and many others, an increase in blood sugar can be beneficial. On the other hand, if you are of the sedentary type, we advise you to consume simple carbohydrates in moderation.

Hopefully we managed to dispel some myths about carbs and help shed some light on the truth! 💡

#popeyesstalbert
#stalbert
#supplementfacts
#supplements
#yeg
#yegfit
#fitfam

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣
⁣
Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣
⁣
Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣

Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣

Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣
⁣
Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣
⁣
Pps. Real food comes first.⁣

I WANNA PUNCH THEM!⁣⁣
You have goals...⁣⁣
You wanna drop some body fat.⁣⁣
You wanna gain some lean mass.⁣⁣
You wanna get stronger.⁣⁣
Look better naked.⁣⁣
Be healthy.⁣⁣
⁣⁣
The list goes on but, in my decade of coaching and training people, these are the ones I've heard over and over again.⁣⁣

Before I knew anything about nutrition, I believed anything that the product would do whatever it said on the bottle.⁣⁣
⁣⁣
"Lose 10lbs in a week" bullshit.⁣⁣
I understand marketing much better now that I own a business and have to do it myself, but before, I would buy it (no matter the cost with that claim), I would take it... and I'd be frustrated that it didn't do what it said... imagine that. ⁣⁣
⁣⁣
Now, I just wanna punch those people because they know they're lying just to take your money!⁣⁣
⁣⁣
Please, do yourself a favor when it comes to supplements and don't just believe what you read! Do you research!⁣⁣
⁣⁣
Some supplements are actually very amazing and can do ridiculously cool things for you no matter where you're at in your fitness / body composition... BUT, there are a ton of things that go into a legit good supplement.⁣⁣
⁣⁣
- where the ingredients come from⁣⁣
- the quality/purity of the ingredients⁣⁣
- where its manufactured⁣⁣
- how it's manufactured⁣⁣
- the potency⁣⁣
- the serving size⁣⁣
- original formula vs. pre-formulated⁣⁣
- brand integrity⁣⁣
- proven AND published vs. "scientifically proven"⁣⁣
⁣⁣
It seems like everything is "scientifically proven" these days... but unless it is published, it could be absolute nonsense.⁣⁣
⁣⁣
Did you know that a supplement bottle can say "proven" as long as there is science behind at least one of the ingredients used in the product as a whole?⁣⁣
⁣⁣
Yeah, it's proven that broccoli is good for you... but if you soak it in Velveeta cheese with mayo and bacon bits, how healthy is it for you then??⁣⁣
⁣⁣
If you want to know more about something you're currently taking, something you're interested in taking, or where you can look to find good quality supplements, DM me... ⁣⁣
⁣⁣
I'll help you navigate through the BS.⁣⁣
⁣⁣
Ps. If it's cheap AF, it's not worth taking.⁣⁣

Pps. Real food comes first.⁣

We got all the supplements men supplements and woman supplements at an insane price #fitness #supplements #utahfitfam #slc #utahfit #fitutah #workout #supplementfacts #didyouknow #slcfitness #vasafitness #fitfam #fitnessgoals #fitspo #bodybuilding #instafit
🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
🔘www.thepureessentials.com.au🔘
.
#thepureessentialsau #thepureessentialsaustralia #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?🌱
.
🔘www.thepureessentials.com.au🔘
.
#thepureessentialsau #thepureessentialsaustralia #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation #veganprotein #bodybuilding #musclegain

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?💛 . 🔘www.powerher.com.au🔘
.
#powerher #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation

🌱Creatine 🌱
.
🔘Creatine helps to pull water into the muscle cells, which assist with muscle growth. This won’t bloat you though, much to the belief from misinformation.
.
🔘Creatine will help to Improve your workouts and strength due to an increase in your ATP production.
.
🔘Creatine is actually the most studied supplement on offer, and so far no side effects have been found.
.
🔘Creatine is found naturally in the body and food, however 5g a day is recommended for those who wish to benefit from Creatine.
.
Do you use Creatine?💛 . 🔘www.powerher.com.au🔘
.
#powerher #supplementfacts #creatine #creatinemonohydrate #vegansupplements #naturalsupplements #musclefit #femalesupplements #supplementsthatwork #awnbs #awnbsofficial #thepureessentials #aminoacids #femaleblogger #femalemuscle #womenfitness #gymmotivation

DHEA is a steroid-type hormone that improves performance, builds muscles, and increases libido. Present in many supplements, it is claimed that it can even fight aging and help users overcome some health conditions. 
First off, DHEA is an endogenous steroid hormone.  Dehydroepiandrosterone (DHEA) is a hormone and a common supplement. DHEA has an impact on the level of other hormones in the body and is produced naturally by the adrenal glands and the brain. You’ll find these glands right above your kidneys.

The hormone promotes athletic performance, increases libido and helps muscle-building by serving as a precursor to androgen and estrogen, two hormones that control gender-specific characteristics. The recommended dose for females is based 1-2, 50 mg tablets per day.

DHEA production decreases as one gets older. It is at peak production when you are in your 20s, which explains why the DHEA supplement is popular among middle aged adults in particular.

DHEA is made naturally in the body and is found in foods like soy and wild yam. Studies show that dehydroepiandrosterone levels won’t increase simply by eating either food. Supplements containing this ingredient are readily available and are relatively inexpensive.

Here’s list of some of the benefits using DHEA: •  Decrease in bodyfat.
•  Improving memory.
•  Strengthen the immune system.
•  Build up muscle and bone strength.
•  Anti Aging effects. •. Increase in libido.

If your a natural male or female athlete, wanting an edge on your competition and reap many of the benefits using DHEA, give it try and see how well it works. DHEA can be found on Amazon, online and almost every supplement store.
#dhea#bodybuilding#supplements#supplementfacts#testosterone#fusiontrainingsystems#igfit#igfitness#sportssupplements#jesusfreaks#helpingothers#antiaging#musclebuilding#fatloss#libido#contestprepcoach#personaltraining#onlinetraining#wedontstop

DHEA is a steroid-type hormone that improves performance, builds muscles, and increases libido. Present in many supplements, it is claimed that it can even fight aging and help users overcome some health conditions.
First off, DHEA is an endogenous steroid hormone. Dehydroepiandrosterone (DHEA) is a hormone and a common supplement. DHEA has an impact on the level of other hormones in the body and is produced naturally by the adrenal glands and the brain. You’ll find these glands right above your kidneys.

The hormone promotes athletic performance, increases libido and helps muscle-building by serving as a precursor to androgen and estrogen, two hormones that control gender-specific characteristics. The recommended dose for females is based 1-2, 50 mg tablets per day.

DHEA production decreases as one gets older. It is at peak production when you are in your 20s, which explains why the DHEA supplement is popular among middle aged adults in particular.

DHEA is made naturally in the body and is found in foods like soy and wild yam. Studies show that dehydroepiandrosterone levels won’t increase simply by eating either food. Supplements containing this ingredient are readily available and are relatively inexpensive.

Here’s list of some of the benefits using DHEA: • Decrease in bodyfat.
• Improving memory.
• Strengthen the immune system.
• Build up muscle and bone strength.
• Anti Aging effects. •. Increase in libido.

If your a natural male or female athlete, wanting an edge on your competition and reap many of the benefits using DHEA, give it try and see how well it works. DHEA can be found on Amazon, online and almost every supplement store.
#dhea #bodybuilding #supplements #supplementfacts #testosterone #fusiontrainingsystems #igfit #igfitness #sportssupplements #jesusfreaks #helpingothers #antiaging #musclebuilding #fatloss #libido #contestprepcoach #personaltraining #onlinetraining #wedontstop

Fitshape Power en Herstel i, speciaal afgestemd op sporters met een verhoogde energiebehoefte en eiwitbehoefte.

Power & Herstel i is een combinatie van hoogwaardige eiwitten, vezels, koolhydraten, aminozuren, vitaminen en calcium. De samenstelling is speciaal ontwikkeld voor sporters. Door dagelijks gebruik van Power & Herstel i met Vitamine B6, kan je doelgericht bijdragen aan de ondersteuning van je energieniveau. Eiwitten dragen bij aan de groei van spiermassa en calcium is goed voor de werking van de spieren. Power & Herstel i is licht verteerbaar en is een uitstekende dagelijkse ondersteuning voor sporters.

Je kunt ook zelf heel goed je energieniveau op peil houden. Eet zes maaltijden per dag; dan voorzie je, je lichaam van een constante energietoevoer. Sla geen maaltijden over want dan riskeer je lusteloosheid. Je lichaam krijgt dan niet de vereiste voedingsstoffen binnen om energie aan te maken. Ondersteun dit eventueel door voor en na je training een hoogwaardig koolhydraten/eiwit drank als Power en Herstel i te gebruiken om aldus de essentiële energie die je nodig hebt bij hard trainen te behouden en effectief te herstellen voor je volgende trainingssessie.

Power & Herstel i helpt sporters sneller te herstellen, energiek en gefocust te blijven! √ Draagt bij aan de groei van de spiermassa
√ Is belangrijk voor een normale spierwerking
√ Voor het behoud van gezonde cellen en weefsels
√ Ondersteunt het energieniveau

Fitshape Power en Herstel i, speciaal afgestemd op sporters met een verhoogde energiebehoefte en eiwitbehoefte.

Power & Herstel i is een combinatie van hoogwaardige eiwitten, vezels, koolhydraten, aminozuren, vitaminen en calcium. De samenstelling is speciaal ontwikkeld voor sporters. Door dagelijks gebruik van Power & Herstel i met Vitamine B6, kan je doelgericht bijdragen aan de ondersteuning van je energieniveau. Eiwitten dragen bij aan de groei van spiermassa en calcium is goed voor de werking van de spieren. Power & Herstel i is licht verteerbaar en is een uitstekende dagelijkse ondersteuning voor sporters.

Je kunt ook zelf heel goed je energieniveau op peil houden. Eet zes maaltijden per dag; dan voorzie je, je lichaam van een constante energietoevoer. Sla geen maaltijden over want dan riskeer je lusteloosheid. Je lichaam krijgt dan niet de vereiste voedingsstoffen binnen om energie aan te maken. Ondersteun dit eventueel door voor en na je training een hoogwaardig koolhydraten/eiwit drank als Power en Herstel i te gebruiken om aldus de essentiële energie die je nodig hebt bij hard trainen te behouden en effectief te herstellen voor je volgende trainingssessie.

Power & Herstel i helpt sporters sneller te herstellen, energiek en gefocust te blijven! √ Draagt bij aan de groei van de spiermassa
√ Is belangrijk voor een normale spierwerking
√ Voor het behoud van gezonde cellen en weefsels
√ Ondersteunt het energieniveau