#supplementsforwomen photos & videos

2k Posts

Most people have heard of maca but donot knw the benefits...
.
MACA is beneficial for the following.. It Increases Libido in Men and Women. 
It May Increase Fertility in Men. 
It May Help Relieve Symptoms of Menopause. ... Maca Can Improve Your Mood. 
It May Boost Sports Performance and Energy. ... When Applied to the Skin, Maca Helps Protect It from the Sun. ... It May Improve Learning and Memory.

______________________
SEND US A DM TO PLACE A ORDER FOR YOUR VIVA ORGANIC MACA AT A VERY AFFORDABLE PRICE..
#askthepharmacistng
#askthepharmacist
#supplementsforwomen 
#supplementformen 
#supplementsinlagos #supplementsthatwork #supplementsinnigeria #lagosliving #lekkimoms #sexualenhancement #skinglowproducts #Libidoenhancement #fertilityjourney

Most people have heard of maca but donot knw the benefits...
.
MACA is beneficial for the following.. It Increases Libido in Men and Women.
It May Increase Fertility in Men.
It May Help Relieve Symptoms of Menopause. ... Maca Can Improve Your Mood.
It May Boost Sports Performance and Energy. ... When Applied to the Skin, Maca Helps Protect It from the Sun. ... It May Improve Learning and Memory.

______________________
SEND US A DM TO PLACE A ORDER FOR YOUR VIVA ORGANIC MACA AT A VERY AFFORDABLE PRICE..
#askthepharmacistng
#askthepharmacist
#supplementsforwomen
#supplementformen
#supplementsinlagos #supplementsthatwork #supplementsinnigeria #lagosliving #lekkimoms #sexualenhancement #skinglowproducts #Libidoenhancement #fertilityjourney

THIS! THIS IS THE BEST SALT MONEY CAN BUYYYYY!!! I’ve started a new training plan and have been stacking strength workouts into my running schedule. The result has been a lot of soreness and a few miles on really tight and tired legs. 
I love epsom salt! I did a dance when it arrived. 
Plus Ultra baths await! Really missing @annunak1 
#magnesiumislife #soakingsalts #epsomsaltbath #musclerelief #recoverywin #runnerswholift #fitmomlife #supplementsforwomen #saltworks

THIS! THIS IS THE BEST SALT MONEY CAN BUYYYYY!!! I’ve started a new training plan and have been stacking strength workouts into my running schedule. The result has been a lot of soreness and a few miles on really tight and tired legs.
I love epsom salt! I did a dance when it arrived.
Plus Ultra baths await! Really missing @annunak1
#magnesiumislife #soakingsalts #epsomsaltbath #musclerelief #recoverywin #runnerswholift #fitmomlife #supplementsforwomen #saltworks

Who’s joining me for an ARMS DAY?!
⠀⠀
TAG YOUR GYM PARTNER!
⠀⠀
👙Train like me with through my 12-week RKFIT Bikini Body Guide GYM or HOME EDITION! Link in bio.
⠀⠀
#randikennedyfitness

Who’s joining me for an ARMS DAY?!
⠀⠀
TAG YOUR GYM PARTNER!
⠀⠀
👙Train like me with through my 12-week RKFIT Bikini Body Guide GYM or HOME EDITION! Link in bio.
⠀⠀
#randikennedyfitness

Prepping my supplements for the week!  Why?? Because NUTRITION is the first step to a healthy body and mind. Whole food supplements help fill in gaps missing from my diet, heal my gut, and support my hormones ❤️❤️❤️ Standard Process for the Win! #chiropractic #healthyliving #standardprocess #wholefood #getadjusted #chiropracticlifestyle #supplementsforwomen #naturalsupplements #wholefoodsupplements #livonia #livoniamichigan

Prepping my supplements for the week! Why?? Because NUTRITION is the first step to a healthy body and mind. Whole food supplements help fill in gaps missing from my diet, heal my gut, and support my hormones ❤️❤️❤️ Standard Process for the Win! #chiropractic #healthyliving #standardprocess #wholefood #getadjusted #chiropracticlifestyle #supplementsforwomen #naturalsupplements #wholefoodsupplements #livonia #livoniamichigan

Prepping my supplements for the week!  Why?? Because NUTRITION is the first step to a healthy body and mind. Whole food supplements help fill in gaps missing from my diet, heal my gut, and support my hormones ❤️❤️❤️ Standard Process for the Win! #chiropractic #healthyliving #standardprocess #wholefood #getadjusted #chiropracticlifestyle #supplementsforwomen #naturalsupplements #wholefoodsupplements #livonia #livoniamichigan

Prepping my supplements for the week! Why?? Because NUTRITION is the first step to a healthy body and mind. Whole food supplements help fill in gaps missing from my diet, heal my gut, and support my hormones ❤️❤️❤️ Standard Process for the Win! #chiropractic #healthyliving #standardprocess #wholefood #getadjusted #chiropracticlifestyle #supplementsforwomen #naturalsupplements #wholefoodsupplements #livonia #livoniamichigan

➡️ NEW Products just in!! •
@wingedcbd Happiness soft gels 15mg Full Spectrum with Evening Primrose and Black Cohosh and more to stabilize mood. You can’t get any happier than this! •
•
Balance soft gels. Full spectrum 15mg with Evening Primrose.
•
•
#imhappy 
#cbdhappy #southaustin 
#atx #relivorganix #organichemp #cbdforwomen #blog #supplementsforwomen #happy #hormonebalance

➡️ NEW Products just in!! •
@wingedcbd Happiness soft gels 15mg Full Spectrum with Evening Primrose and Black Cohosh and more to stabilize mood. You can’t get any happier than this! •

Balance soft gels. Full spectrum 15mg with Evening Primrose.


#imhappy
#cbdhappy #southaustin
#atx #relivorganix #organichemp #cbdforwomen #blog #supplementsforwomen #happy #hormonebalance

One of my go-to on-the-go snacks. These have not raised my blood sugar beyond the acceptable and I love the simple and real ingredients. What do you snack on? @larabar

One of my go-to on-the-go snacks. These have not raised my blood sugar beyond the acceptable and I love the simple and real ingredients. What do you snack on? @larabar

This smoothie is definitely #droolface all around! 🤤 Get this Peaches ‘n Greens Smoothie recipe and a whole bunch more in our NEW protein recipe ebook FOR FREE when you purchase a tub of protein! And all protein is 40% off right now! Shop at the link in our bio. 
#badathletics #badathlete #badath #badrecipes #ebook #proteinrecipes #proteinebook #fitrecipes #fittreats #proteinpowder #proteinforwomen #supplements #supplementsforwomen #dragonfruit #peachesngreensmoothie #smoothierecipe #smoothie #proteinsmoothie #healthyfood #healthysmoothie

This smoothie is definitely #droolface all around! 🤤 Get this Peaches ‘n Greens Smoothie recipe and a whole bunch more in our NEW protein recipe ebook FOR FREE when you purchase a tub of protein! And all protein is 40% off right now! Shop at the link in our bio.
#badathletics #badathlete #badath #badrecipes #ebook #proteinrecipes #proteinebook #fitrecipes #fittreats #proteinpowder #proteinforwomen #supplements #supplementsforwomen #dragonfruit #peachesngreensmoothie #smoothierecipe #smoothie #proteinsmoothie #healthyfood #healthysmoothie

Have any Summer parties coming up?! We got some party pleasers for you in our NEW protein recipe ebook, 15 Bad Recipes (That are actually really good!) ⠀
⠀
Grab your ebook for FREE when you purchase a tub of protein (that’s 40% off rn) at the 🔗 in our bio! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#badathletics #badrecipes #protein #proteinpowder #proteinrecipes #badath #fighter #fitfemales #fitrecipes #proteinblondies #supplements #supplementsforwomen #proteinforwomen #fitwomen

Have any Summer parties coming up?! We got some party pleasers for you in our NEW protein recipe ebook, 15 Bad Recipes (That are actually really good!) ⠀

Grab your ebook for FREE when you purchase a tub of protein (that’s 40% off rn) at the 🔗 in our bio! ⠀







#badathletics #badrecipes #protein #proteinpowder #proteinrecipes #badath #fighter #fitfemales #fitrecipes #proteinblondies #supplements #supplementsforwomen #proteinforwomen #fitwomen

Something to say?

We are listening !

Your views matters and we want to know about them. 
Whether it is a suggestion, compliment or a complaint – we want to hear about it  @bejoliehealthstore we aim to make sure that we offer the right service and care to the highest standard.  However, we recognise that at times things do go wrong and when they do, we would like you to tell us so that we can do our best to resolve any concerns that you may have.

We welcome any positive feedback or complaints about our services or products we would really appreciate this as it would help us grow and improve in areas we are lacking,

the purpose for this, is to ensure you are getting results 
And most importantly it would really mean alot to us if we can hear from you as  it would be heartbreaking if you do not get value for your money!  The purpose for us being in business is to provide solutions to health needs

pls do kindly spare a minute of your  busy schedule and leave a comment or send a Dm

Thank you

#Bejoliehealthstore

Something to say?

We are listening !

Your views matters and we want to know about them.
Whether it is a suggestion, compliment or a complaint – we want to hear about it @bejoliehealthstore we aim to make sure that we offer the right service and care to the highest standard. However, we recognise that at times things do go wrong and when they do, we would like you to tell us so that we can do our best to resolve any concerns that you may have.

We welcome any positive feedback or complaints about our services or products we would really appreciate this as it would help us grow and improve in areas we are lacking,

the purpose for this, is to ensure you are getting results
And most importantly it would really mean alot to us if we can hear from you as it would be heartbreaking if you do not get value for your money! The purpose for us being in business is to provide solutions to health needs

pls do kindly spare a minute of your busy schedule and leave a comment or send a Dm

Thank you

#Bejoliehealthstore

Did you know that our Healthy Hair Vitality Supplements contain powerful antioxidants work to help support healthy microcirculation, inhibiting further DHT absorption and assists in accelerating follicle recovery? 💊  #supplements  #bosleypro⁠

Did you know that our Healthy Hair Vitality Supplements contain powerful antioxidants work to help support healthy microcirculation, inhibiting further DHT absorption and assists in accelerating follicle recovery? 💊 #supplements #bosleypro

N9,000

Female Fertility Formula is a proprietary blend of plant-based, bringing together ingredients specially chosen because of their proven abilities in scientific studies to enhance fertility and increase chances of conception  This formula combines the synergistic effects of four herbs acting together, simultaneously increasing the efficiency of each of the other components much more than if only one or two compounds were taken.  Through this product, we offer the best herbal pharmaceutical quality that the market has to offer, so you can be comfortable and confident in taking your treatment and that the effective doses of the specific ingredients of each plant is better controlled and more easily administered.

Naturally improve reproductive health and fertility by optimizing the balance of hormonal and menstrual cycles. 
Price: N9,000

#Bejoliehealthstore

N9,000

Female Fertility Formula is a proprietary blend of plant-based, bringing together ingredients specially chosen because of their proven abilities in scientific studies to enhance fertility and increase chances of conception This formula combines the synergistic effects of four herbs acting together, simultaneously increasing the efficiency of each of the other components much more than if only one or two compounds were taken. Through this product, we offer the best herbal pharmaceutical quality that the market has to offer, so you can be comfortable and confident in taking your treatment and that the effective doses of the specific ingredients of each plant is better controlled and more easily administered.

Naturally improve reproductive health and fertility by optimizing the balance of hormonal and menstrual cycles.
Price: N9,000

#Bejoliehealthstore

Taking Fish Oil Supplements

Fish oil is quite safe and is generally well tolerated for most people, including pregnant and breastfeeding women when taken in low doses (less than 3 grams per day). Other  benefits of fish oil are 
Improved insulin sensitivity 
Reduction of hirsutism

regulation of menstrual cycles 
reduction in liver fat content 
reduction in testosterone levels

reduction of inflammation

decrease the risk of cardiovascular disease 
Fish Oil is certainly an integral part of PCOS treatment. I encourage you to speak with your doctor or supplement expert and try adding high quality fish oil 
There is currently no widely accepted recommended daily amount for adult women. However, the National Institutes of Health reports that studies suggest the following fish oil doses may be helpful for a variety of conditions:

When taking fish oil supplements, some people may experience uncomfortable side effects, such as fishy burps

But i suggest you do the following before including fish oil to your diets

1.Talk to Your Doctor/Supplements expert

Prior to taking fish oil, you should speak with your doctor or supplement expert to determine if supplementing is right for you and how much you should take

2. Patients who are on blood thinners like aspirin, Lovenox, coumadin or heparin, should not take fish oil as it may increase the risk of bleeding

3.Patients taking medication for high blood pressure should also use caution when taking fish oil as the combination may lower blood pressure too much.

4.Birth control pills may interfere with the triglyceride -lowering effects of fish oil and women should use caution when combining these drugs.

Do not take fish oil supplements if you are allergic to fish.

It is also important that you purchase your fish oil from a reputable company who has been verified by independent laboratory analysis that their product is free from chemical contamination 
Was this  helpful? If yes pls kindly tag and share with others

P.S: We sell the best practitioners  brand fish oil capsules for just

Price: N7,500 only( 100caps)

Call: 09011933073 to order

#Bejoliehealthstore

Taking Fish Oil Supplements

Fish oil is quite safe and is generally well tolerated for most people, including pregnant and breastfeeding women when taken in low doses (less than 3 grams per day). Other  benefits of fish oil are
Improved insulin sensitivity
Reduction of hirsutism

regulation of menstrual cycles
reduction in liver fat content
reduction in testosterone levels

reduction of inflammation

decrease the risk of cardiovascular disease
Fish Oil is certainly an integral part of PCOS treatment. I encourage you to speak with your doctor or supplement expert and try adding high quality fish oil
There is currently no widely accepted recommended daily amount for adult women. However, the National Institutes of Health reports that studies suggest the following fish oil doses may be helpful for a variety of conditions:

When taking fish oil supplements, some people may experience uncomfortable side effects, such as fishy burps

But i suggest you do the following before including fish oil to your diets

1.Talk to Your Doctor/Supplements expert

Prior to taking fish oil, you should speak with your doctor or supplement expert to determine if supplementing is right for you and how much you should take

2. Patients who are on blood thinners like aspirin, Lovenox, coumadin or heparin, should not take fish oil as it may increase the risk of bleeding

3.Patients taking medication for high blood pressure should also use caution when taking fish oil as the combination may lower blood pressure too much.

4.Birth control pills may interfere with the triglyceride -lowering effects of fish oil and women should use caution when combining these drugs.

Do not take fish oil supplements if you are allergic to fish.

It is also important that you purchase your fish oil from a reputable company who has been verified by independent laboratory analysis that their product is free from chemical contamination
Was this helpful? If yes pls kindly tag and share with others

P.S: We sell the best practitioners  brand fish oil capsules for just

Price: N7,500 only( 100caps)

Call: 09011933073 to order

#Bejoliehealthstore

Price: N23,500

Fibro Clear is a 100% natural product that eliminates myomas and cysts, prevents the re-growth of fibroids after surgery,

100% natural product made of enzymes that can stop the progression and completely destroy uterine fibroids, myomas, cyst and hormonal related problems

FIBRO CLEAR is a complex composed of systemic enzymes, hormone regulators and liver function stimulant. 
It is one of the advanced medical research and effective natural solution for the treatment of uterine and breast fibroids.  This formula combines indeed both symptomatic and a causal effect, reducing the size of the fibroid while eliminating the associated symptoms. 
Rather than settle for a surgical solution that does not preserve risk of recurrence, 
FIBRO CLEAR  also helps with  the correction of excess estrogen,which is one of the main causes of uterine and breast fibroids. It can thus also be used as an after therapy to surgery.

Price: N23,500

Call: 09011933073

Payments Validates orders

Price: N23,500

Fibro Clear is a 100% natural product that eliminates myomas and cysts, prevents the re-growth of fibroids after surgery,

100% natural product made of enzymes that can stop the progression and completely destroy uterine fibroids, myomas, cyst and hormonal related problems

FIBRO CLEAR is a complex composed of systemic enzymes, hormone regulators and liver function stimulant.
It is one of the advanced medical research and effective natural solution for the treatment of uterine and breast fibroids. This formula combines indeed both symptomatic and a causal effect, reducing the size of the fibroid while eliminating the associated symptoms.
Rather than settle for a surgical solution that does not preserve risk of recurrence,
FIBRO CLEAR also helps with the correction of excess estrogen,which is one of the main causes of uterine and breast fibroids. It can thus also be used as an after therapy to surgery.

Price: N23,500

Call: 09011933073

Payments Validates orders

**BEHIND THE SCENES UPDATE** The pods are in the factory being filled AS WE SPEAK. We can’t wait to show you the final product and get your orders out !! 🍾🍷💙🍸🍹🌈🥂

**BEHIND THE SCENES UPDATE** The pods are in the factory being filled AS WE SPEAK. We can’t wait to show you the final product and get your orders out !! 🍾🍷💙🍸🍹🌈🥂

-Improves insulin sensitivity - relieves PCOS symtoms
-regulation of menstrual cycles - reduction in liver fat content 
reduction in testosterone levels
reduction of inflammation
-decrease the risk of cardiovascular disease -relieving depression, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders - improving the condition of poor and dry skin & in treating various skin problems 
Price: N7,500

Call: 09011933073

Payments Validates orders

We deliver world wide

-Improves insulin sensitivity - relieves PCOS symtoms
-regulation of menstrual cycles - reduction in liver fat content
reduction in testosterone levels
reduction of inflammation
-decrease the risk of cardiovascular disease -relieving depression, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders - improving the condition of poor and dry skin & in treating various skin problems
Price: N7,500

Call: 09011933073

Payments Validates orders

We deliver world wide

PRICE: N28,500

A Powerful proteolytic and fibrinolytic enzymatic complex, suitable for the treatment of myomas and pelvic adhesions

NS Fibrin is a conservative therapy that maintains the integrity of the uterus and thereby the possibility of a future pregnancy. 
BENEFITS  Degrades and naturally eliminates fibroids and cysts;
 Eliminates pelvic adhesions;
Permalises the tubes;
relieves painful rules  relieves pain associated with endometriosis, fibromyalgia and pelvic adhesions; Reduces inflammation Fluidifies and improves blood circulation, thereby helping to prevent cardiovascular disease; Activates the oxygenation of the body and improves the energy level; relieves disorders related to premenstrual syndrome;  Detoxicles the body. 
INDICATIONS:
 uterine fibroids, endometriosis, fibromyalgia syndrome, breast cyst, systemic inflammation, arthritis, chronic pain, angina, ischemic stroke prevention, biliary reflux, infections, atherosclerosis, chronic fatigue syndrome, digestion problem, glomerulonephritis , hypertension, pharyngolaryngitis, bronchitis, peripheral neuropathy, thrombophlebitis, retinopathy, rheumatoid arthritis, intermittent claudication.

Price: N28,500

Call: 09011933073

Payments Validates orders

#Bejoliehealthstore

PRICE: N28,500

A Powerful proteolytic and fibrinolytic enzymatic complex, suitable for the treatment of myomas and pelvic adhesions

NS Fibrin is a conservative therapy that maintains the integrity of the uterus and thereby the possibility of a future pregnancy.
BENEFITS  Degrades and naturally eliminates fibroids and cysts;
 Eliminates pelvic adhesions;
Permalises the tubes;
relieves painful rules  relieves pain associated with endometriosis, fibromyalgia and pelvic adhesions; Reduces inflammation Fluidifies and improves blood circulation, thereby helping to prevent cardiovascular disease; Activates the oxygenation of the body and improves the energy level; relieves disorders related to premenstrual syndrome;  Detoxicles the body.
INDICATIONS:
uterine fibroids, endometriosis, fibromyalgia syndrome, breast cyst, systemic inflammation, arthritis, chronic pain, angina, ischemic stroke prevention, biliary reflux, infections, atherosclerosis, chronic fatigue syndrome, digestion problem, glomerulonephritis , hypertension, pharyngolaryngitis, bronchitis, peripheral neuropathy, thrombophlebitis, retinopathy, rheumatoid arthritis, intermittent claudication.

Price: N28,500

Call: 09011933073

Payments Validates orders

#Bejoliehealthstore

Fish oil is a rich source of omega-3 fatty acids that may help relieve some conditions associated with polycystic ovarian syndrome (PCOS)

These are essential fatty acids that the body cannot produce and can only come from diet or supplementation. 
Studies show fish oil can reduce cholesterol, triglycerides and blood pressure, lowering your chance of heart attack, stroke, or another cardiac event. This is important because of the

increased risk for heart disease that exists in women with PCOS.

Women with PCOS almost certainly have one or more of these conditions. As a result, our bodies are very inefficient at conversion and we have low levels of EPA/DHA.

Fish oil avoids this problem because it already contains EPA/DHA. No transformation is necessary, so no nutrients are lost.

In addition, fish oil has been shown to ease period pain, aid in weight loss, reduce insulin resistance and improve moods, and may even help to prevent miscarriage in certain women

These essential fatty acids are an integral part of cell membranes throughout the body and are a building block for hormones that regulate blood clotting and inflammation.

Most diet tends to be lacking in omega-3 fats, while also being heavy on omega-6 fats

Women with PCOS should reduce consumption of omega-6 fats while increasing omega-3 intake - Adding Fish Oil to Your Diet

To get the health benefits of omega-3 rich fish oil in your diet and improve your omega-6 to omega-3 ratio, you can take fish oil supplements or simply eat more fish. 
The American Heart Association recommends eating two servings of cold-water fish a week.

Mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden are especially rich in omega-3 fatty acids, providing about 1 gram of essential fats per 3.5 ounce serving. 
But be sure to prepare them grilled or broiled, not fried, to preserve their benefits.

#to be continued

We sell the best practitioners  brand fish oil capsules for just

Price: N7,500 only( 100caps)

Call: 09011933073 to order

If you found this helpful pls share by tagging someone who would benefit from this 
And hit the follow button to stay uptodate

Fish oil is a rich source of omega-3 fatty acids that may help relieve some conditions associated with polycystic ovarian syndrome (PCOS)

These are essential fatty acids that the body cannot produce and can only come from diet or supplementation.
Studies show fish oil can reduce cholesterol, triglycerides and blood pressure, lowering your chance of heart attack, stroke, or another cardiac event. This is important because of the

increased risk for heart disease that exists in women with PCOS.

Women with PCOS almost certainly have one or more of these conditions. As a result, our bodies are very inefficient at conversion and we have low levels of EPA/DHA.

Fish oil avoids this problem because it already contains EPA/DHA. No transformation is necessary, so no nutrients are lost.

In addition, fish oil has been shown to ease period pain, aid in weight loss, reduce insulin resistance and improve moods, and may even help to prevent miscarriage in certain women

These essential fatty acids are an integral part of cell membranes throughout the body and are a building block for hormones that regulate blood clotting and inflammation.

Most diet tends to be lacking in omega-3 fats, while also being heavy on omega-6 fats

Women with PCOS should reduce consumption of omega-6 fats while increasing omega-3 intake - Adding Fish Oil to Your Diet

To get the health benefits of omega-3 rich fish oil in your diet and improve your omega-6 to omega-3 ratio, you can take fish oil supplements or simply eat more fish.
The American Heart Association recommends eating two servings of cold-water fish a week.

Mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden are especially rich in omega-3 fatty acids, providing about 1 gram of essential fats per 3.5 ounce serving.
But be sure to prepare them grilled or broiled, not fried, to preserve their benefits.

#to be continued

We sell the best practitioners brand fish oil capsules for just

Price: N7,500 only( 100caps)

Call: 09011933073 to order

If you found this helpful pls share by tagging someone who would benefit from this
And hit the follow button to stay uptodate

Now you know!

Superdose is known as Oga kpatakpata for herbal products.

A good product speaks for itself 
Have you been nursing any ailment for sometime now? 
Have you  virtually used all suggested products and it still persists?  Has your ailment defiled all medications? 
Are u suffering from any of the following? 
High blood pressure, malaria, diabetes, ulcer, Arthritis, eye problem, infertility, weak erection, cough, heart problem, etc.

Then worry no more get a cup of superdose today and experience the difference!

Superdose will Keep your immune system at 100% heathy status, 
get your body detoxified and keep fit with superdose. 
Superdose will bring you back to nature.  Its affordable,
A trial will convince you

Price - N5,000naira only

Call or  send a message now
By clicking on the link on the bio

Tel:09011933073

#Bejoliehealthstore

Now you know!

Superdose is known as Oga kpatakpata for herbal products.

A good product speaks for itself
Have you been nursing any ailment for sometime now?
Have you virtually used all suggested products and it still persists? Has your ailment defiled all medications?
Are u suffering from any of the following?
High blood pressure, malaria, diabetes, ulcer, Arthritis, eye problem, infertility, weak erection, cough, heart problem, etc.

Then worry no more get a cup of superdose today and experience the difference!

Superdose will Keep your immune system at 100% heathy status,
get your body detoxified and keep fit with superdose.
Superdose will bring you back to nature. Its affordable,
A trial will convince you

Price - N5,000naira only

Call or send a message now
By clicking on the link on the bio

Tel:09011933073

#Bejoliehealthstore

My typical breakfast when I was first diagnosed with gestational diabetes — tofu scramble with greens, cucumbers, and oranges.

These days my breakfasts are a lot more simple just because I’m rarely in the mood to cook, but I still try to keep them nutritious and I’ve been able to continue to keep my blood sugar numbers down 🙌🏼

My typical breakfast when I was first diagnosed with gestational diabetes — tofu scramble with greens, cucumbers, and oranges.

These days my breakfasts are a lot more simple just because I’m rarely in the mood to cook, but I still try to keep them nutritious and I’ve been able to continue to keep my blood sugar numbers down 🙌🏼

I had gestational diabetes with my first and now with my third pregnancy. The advice I was given regarding food for each pregnancy is like night and day. The dietician in my first pregnancy encouraged me to carb count. She also stated that ice cream and other desserts would be fine as long as there was high fat to balance out the carbs. As someone who followed the typical American diet at the time I was overjoyed.

I stocked my freezer with high fat ice cream and more. Not surprisingly my blood sugar continued to rise until I eventually had to be put on insulin.

This time around my birth center has recommended this FirstLine Therapy diet which I’m loosely following along with @joelfuhrmanmd’s nutritarian diet. I’m proud to say I’ve been keeping things under control this time!

I had gestational diabetes with my first and now with my third pregnancy. The advice I was given regarding food for each pregnancy is like night and day. The dietician in my first pregnancy encouraged me to carb count. She also stated that ice cream and other desserts would be fine as long as there was high fat to balance out the carbs. As someone who followed the typical American diet at the time I was overjoyed.

I stocked my freezer with high fat ice cream and more. Not surprisingly my blood sugar continued to rise until I eventually had to be put on insulin.

This time around my birth center has recommended this FirstLine Therapy diet which I’m loosely following along with @joelfuhrmanmd’s nutritarian diet. I’m proud to say I’ve been keeping things under control this time!

My iron levels were checked at around 28 weeks and again at 34 weeks because they were very low. If I wasn’t able to get them up to 10 I would not be able to birth at the birth center I plan to birth at 😞. This was my arsenal to combat anemia and it worked. At 34 weeks I was 10.5.

I take 100 mg of iron supplements a day and a chlorophyll pill. I also try to incorporate vitamin C through oranges and grapefruits while taking these for better iron absorption.

The Floradix (liquid iron) was recommended to me by my chiropractor. I’m not sure it was the magic ingredient that finally got me up but it is quite pricey. So I usually do 75 mg of the veg iron + 25 ml/mg of Floradix to make the Floradix last.

My iron levels were checked at around 28 weeks and again at 34 weeks because they were very low. If I wasn’t able to get them up to 10 I would not be able to birth at the birth center I plan to birth at 😞. This was my arsenal to combat anemia and it worked. At 34 weeks I was 10.5.

I take 100 mg of iron supplements a day and a chlorophyll pill. I also try to incorporate vitamin C through oranges and grapefruits while taking these for better iron absorption.

The Floradix (liquid iron) was recommended to me by my chiropractor. I’m not sure it was the magic ingredient that finally got me up but it is quite pricey. So I usually do 75 mg of the veg iron + 25 ml/mg of Floradix to make the Floradix last.

We just launched TWO NEW FLAVORS of our Bad Protein 🥥 COCONUT & SALTED CARAMEL🧂 and we are telling you they’re tasty on their own but they’re delicious mixed with our other flavors! 🙌🏼 ANDDDD when you purchase a tub of our protein (which is 40% off right now btw) you get a FREE Bad Protein Recipe ebook! ⠀
Click the 🔗 in our bio to get your protein mix & match on! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#badathletics #badathlete #badath #badprotein #protein #proteinpowder #proteinforwomen #strongwomen #supplements #supplementsforwomen

We just launched TWO NEW FLAVORS of our Bad Protein 🥥 COCONUT & SALTED CARAMEL🧂 and we are telling you they’re tasty on their own but they’re delicious mixed with our other flavors! 🙌🏼 ANDDDD when you purchase a tub of our protein (which is 40% off right now btw) you get a FREE Bad Protein Recipe ebook! ⠀
Click the 🔗 in our bio to get your protein mix & match on! ⠀










#badathletics #badathlete #badath #badprotein #protein #proteinpowder #proteinforwomen #strongwomen #supplements #supplementsforwomen

Hi, I’m Suzanne. A mom of two and currently 37 weeks pregnant with my third.  I started this account to share my pregnancy health journey. This time around has not been easy.

I’m currently managing gestational diabetes, struggling to keep my iron levels afloat, and working on upping my vitamin D.

As a plant-based mom, there isn’t too much information out there for moms, especially pregnant moms who follow this type of diet, so this account is used to not only document what I’m going through, but to also share what has worked for me. My diet isn’t 100% perfect as I still at time eat eggs and seafood, but for the purposes of this account I’m going to share the majority of my diet, which is plant-based.

Hi, I’m Suzanne. A mom of two and currently 37 weeks pregnant with my third. I started this account to share my pregnancy health journey. This time around has not been easy.

I’m currently managing gestational diabetes, struggling to keep my iron levels afloat, and working on upping my vitamin D.

As a plant-based mom, there isn’t too much information out there for moms, especially pregnant moms who follow this type of diet, so this account is used to not only document what I’m going through, but to also share what has worked for me. My diet isn’t 100% perfect as I still at time eat eggs and seafood, but for the purposes of this account I’m going to share the majority of my diet, which is plant-based.

Now and again I truly wonder what it is that drives me to want to seek out and implement new strategies for health. (I know, I’m an over-thinker.) Why do I care about my health so fucking much? More than most people care about theirs?

It’s not like I’m dealing with any chronic illness, heaven forbid.

Since 2007 I’ve been on a mission to incrementally improve my health and well-being. But I’ve never really understood what drives that? Where does that desire come from?

That desire is so strong in me it makes it easier for me to do what needs to be done to get healthy. So I’m grateful for it, but still curious as to where it comes from.

Sure, I had a cancer scare that shocked me into quitting smoking and eating healthier. I guess that’s where it all started. We all know we’re going to die but being faced more keenly with your own mortality can be the trigger to new concepts of what’s truly important and subsequent changes in behaviour.

That’s why these kinds of things can end up being the best thing that ever happened to you. I got a shock and it stayed with me. For life.

It’s certainly not something I’m obsessed with but it fucking MATTERS to me.

A lot.

If something makes sense to me health-wise (and I know there is A LOT of conflicting information out there) then I just start doing it. Straight away. No questions fucking asked. It’s just a no-brainer to me.

Why WOULDN’T I do the thing?

I incorporate it, like yesterday.

It’s a never-ending process of learning, implementing, experimenting and adapting.

On top of that I’m so fucking impatient for results.

What are the results?

What do I perceive I’m going to achieve?

Where is the destination?

What is the goal?

I don’t think I even know.

I just want the next level and I want it straight away.

It’s knowing that there’s always another level to go to and it’s exciting to me to find a new lock and a new key to take me one step forward to… 
What?

Perfection?

Wow. Ok.

I’m no perfectionist but maybe I’m trying to achieve this ultimate level of physical existence here.

What is it that I and others like me are ultimately striving towards?

Immortality?

The elixir of youth? *Continued in comments

Now and again I truly wonder what it is that drives me to want to seek out and implement new strategies for health. (I know, I’m an over-thinker.) Why do I care about my health so fucking much? More than most people care about theirs?

It’s not like I’m dealing with any chronic illness, heaven forbid.

Since 2007 I’ve been on a mission to incrementally improve my health and well-being. But I’ve never really understood what drives that? Where does that desire come from?

That desire is so strong in me it makes it easier for me to do what needs to be done to get healthy. So I’m grateful for it, but still curious as to where it comes from.

Sure, I had a cancer scare that shocked me into quitting smoking and eating healthier. I guess that’s where it all started. We all know we’re going to die but being faced more keenly with your own mortality can be the trigger to new concepts of what’s truly important and subsequent changes in behaviour.

That’s why these kinds of things can end up being the best thing that ever happened to you. I got a shock and it stayed with me. For life.

It’s certainly not something I’m obsessed with but it fucking MATTERS to me.

A lot.

If something makes sense to me health-wise (and I know there is A LOT of conflicting information out there) then I just start doing it. Straight away. No questions fucking asked. It’s just a no-brainer to me.

Why WOULDN’T I do the thing?

I incorporate it, like yesterday.

It’s a never-ending process of learning, implementing, experimenting and adapting.

On top of that I’m so fucking impatient for results.

What are the results?

What do I perceive I’m going to achieve?

Where is the destination?

What is the goal?

I don’t think I even know.

I just want the next level and I want it straight away.

It’s knowing that there’s always another level to go to and it’s exciting to me to find a new lock and a new key to take me one step forward to…
What?

Perfection?

Wow. Ok.

I’m no perfectionist but maybe I’m trying to achieve this ultimate level of physical existence here.

What is it that I and others like me are ultimately striving towards?

Immortality?

The elixir of youth? *Continued in comments

Haley has been cooking up something for you... coming tomorrow! 👏🏼 How excited are we?!⠀
⠀
⠀
⠀
⠀
⠀
⠀
#badathletics #health #badath #badathlete #bebold #smoothie #healthyrecipes #protein #proteinforwomen #supplementsforwomen #proteinrecipes #saltedcaramel #fruit #fruitdip ⠀
⠀
⠀
⠀

Haley has been cooking up something for you... coming tomorrow! 👏🏼 How excited are we?!⠀






#badathletics #health #badath #badathlete #bebold #smoothie #healthyrecipes #protein #proteinforwomen #supplementsforwomen #proteinrecipes #saltedcaramel #fruit #fruitdip


Frauen sind eher multitasking Fähig. Also wünschen wir uns das auch von unseren Produkten!!!
.
. @fitnfemale kombiniert hochwertigste EAAs in ultramikronisierter Form, kombiniert mit L-Carnitin für die Energiegewinnung durch Fettsäuren. Zusätzlich ist TRAIN angereichert mit hochverfügbarem Magnesium, Eisen und Riboflavin (Vitamin B2).
.
.
. Mit meinem Code ANDREA10 könnt Ihr wie immer 10% auf alle @fitnfemale  Produkte sparen💓.
.
. .
. #fitnfemale #fitnessmodel #fitnfemaleathlete #loveandsupport #swissgirl #swissport #zürich #zurichinfluencer #schweizermädchen #supplementsforwomen

Frauen sind eher multitasking Fähig. Also wünschen wir uns das auch von unseren Produkten!!!
.
. @fitnfemale kombiniert hochwertigste EAAs in ultramikronisierter Form, kombiniert mit L-Carnitin für die Energiegewinnung durch Fettsäuren. Zusätzlich ist TRAIN angereichert mit hochverfügbarem Magnesium, Eisen und Riboflavin (Vitamin B2).
.
.
. Mit meinem Code ANDREA10 könnt Ihr wie immer 10% auf alle @fitnfemale Produkte sparen💓.
.
. .
. #fitnfemale #fitnessmodel #fitnfemaleathlete #loveandsupport #swissgirl #swissport #zürich #zurichinfluencer #schweizermädchen #supplementsforwomen

10 SUPPLEMENTS EVERY WOMEN SHOULD HAVE :
1.IRON
2.CALCIUM
3.MAGNESIUM
4.VITAMIN A
5.BIOTIN
6.B VITAMIN.
7.VITAMIN D
8.OMEGA 3
9.VITAMIN C
10.MELATONIN
women lacks in these nutrients and cannot have all them with any kind of super diet ,so these supplements are added in order to get healthy life . These supplements are purely natural and are food based supplements ,there's no harm in taking ,only the pregnant lady should consult their dr before consuming.
#fit #women #vitaminc #omega3 #womenempowerment #womenhealth #supplementsforwomen #healthyladyhappybabychallenge #healthyhair #healthyskin #internalhealth #knowledgepost

10 SUPPLEMENTS EVERY WOMEN SHOULD HAVE :
1.IRON
2.CALCIUM
3.MAGNESIUM
4.VITAMIN A
5.BIOTIN
6.B VITAMIN.
7.VITAMIN D
8.OMEGA 3
9.VITAMIN C
10.MELATONIN
women lacks in these nutrients and cannot have all them with any kind of super diet ,so these supplements are added in order to get healthy life . These supplements are purely natural and are food based supplements ,there's no harm in taking ,only the pregnant lady should consult their dr before consuming.
#fit #women #vitaminc #omega3 #womenempowerment #womenhealth #supplementsforwomen #healthyladyhappybabychallenge #healthyhair #healthyskin #internalhealth #knowledgepost

👀 Sneak Peek 👀⠀
⠀
Want to be one of the first to know?? Join our private group on Facebook! DM is for the link or search “Bad Athletes” & send us a request to join! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
#badathletics #health #badath #badathlete #bebold #smoothie #healthyrecipes #protein #proteinforwomen #supplementsforwomen #proteinrecipes #saltedcaramel

👀 Sneak Peek 👀⠀

Want to be one of the first to know?? Join our private group on Facebook! DM is for the link or search “Bad Athletes” & send us a request to join! ⠀






#badathletics #health #badath #badathlete #bebold #smoothie #healthyrecipes #protein #proteinforwomen #supplementsforwomen #proteinrecipes #saltedcaramel

It is important to have a “vision” of who you want to be. Its simple, take 30 seconds a day to close your eyes and visualize the goals you have for yourself and your future. What/who do you see?

It is important to have a “vision” of who you want to be. Its simple, take 30 seconds a day to close your eyes and visualize the goals you have for yourself and your future. What/who do you see?

#DidYouKnow that Belle Vie means “beautiful life” in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
.
.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #4LifeResearch #4Life #immunesystem #immunity #immunityboost #immunesystembooster #transferfactor #transferfactors #womensupplements #supplementsforwomen #healthyaging #reproductivehealth  #4LifeBelleVie #girlpower #girly #healthygirl

#DidYouKnow that Belle Vie means “beautiful life” in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
.
.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #4LifeResearch #4Life #immunesystem #immunity #immunityboost #immunesystembooster #transferfactor #transferfactors #womensupplements #supplementsforwomen #healthyaging #reproductivehealth #4LifeBelleVie #girlpower #girly #healthygirl

From maximizing your workout performance to supporting your recovery, check out the five @nowfoodsofficial supplements you need to stock up on this summer! Link in bio.
•
•
•
#oxy #oxygen #oxygenmag #oxygenmagazine #supplements #womenwholift #womenwholiftheavy #ladieswholift #ladieswholiftheavy #strongwomen #fitness #fit #train #training #supplementsforwomen #workoutsupplements #fitwomen

From maximizing your workout performance to supporting your recovery, check out the five @nowfoodsofficial supplements you need to stock up on this summer! Link in bio.



#oxy #oxygen #oxygenmag #oxygenmagazine #supplements #womenwholift #womenwholiftheavy #ladieswholift #ladieswholiftheavy #strongwomen #fitness #fit #train #training #supplementsforwomen #workoutsupplements #fitwomen

#DidYouKnow that Belle Vie means "beautiful life" in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

#DidYouKnow that Belle Vie means "beautiful life" in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

#DidYouKnow that Belle Vie means “beautiful life” in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
.
.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #4LifeResearch #4Life #immunesystem #immunesystembooster #transferfactor #transferfactors #womensupplements #supplementsforwomen #healthyaging #reproductivehealth  #4LifeBelleVie #girlpower #girly #healthygirl

#DidYouKnow that Belle Vie means “beautiful life” in French? 🌸
.
This product supports healthy hormonal balance, promotes overall feminine reproductive health, and supports healthy aging so you can enjoy a beautiful life!*
.
.
.
.
.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. #4LifeResearch #4Life #immunesystem #immunesystembooster #transferfactor #transferfactors #womensupplements #supplementsforwomen #healthyaging #reproductivehealth #4LifeBelleVie #girlpower #girly #healthygirl

“Bad Athletics BCAAs are the best! They dissolve fast, taste great, and help my body recover faster after an intense workout! I love to mix the limeade and the watermelon together for the ultimate summertime blend! For best results, I enjoy my BCAAs while I workout.” @finding.kat_⠀
⠀
Grab our mix & match flavors of BCAAs while they’re 30% off! 🔗 in bio⠀
⠀
⠀
⠀
⠀
⠀
⠀
#badathlete #badathletics #badath #badbcaas #supplements #supplementsforwomen #workout #workoutnutrition #bcaas #bcaasforwomen #womenwholift #fitfemales #fitwomen

“Bad Athletics BCAAs are the best! They dissolve fast, taste great, and help my body recover faster after an intense workout! I love to mix the limeade and the watermelon together for the ultimate summertime blend! For best results, I enjoy my BCAAs while I workout.” @finding.kat_

Grab our mix & match flavors of BCAAs while they’re 30% off! 🔗 in bio⠀






#badathlete #badathletics #badath #badbcaas #supplements #supplementsforwomen #workout #workoutnutrition #bcaas #bcaasforwomen #womenwholift #fitfemales #fitwomen

ABS ABS ABS 🔥🔥
⠀⠀
I find this exercise one of the most challenging for me, which is why I love it!

TIPS: Engage your core, lift your legs with your lower abdomen (not your hips!), try your best not to swing with momentum - use the abs! You can work your way up to hanging leg raises by using the Roman/Captains chair first!
⠀⠀
1️⃣ Hanging Leg Raises 3 x 12
⠀⠀⠀⠀
What’s your favorite Ab Exercise!? I want to know!👇🏼
⠀⠀
#abworkout #abs #bikinibody #1upnutrition #yyc #yycfitness #randikennedyfitness

ABS ABS ABS 🔥🔥
⠀⠀
I find this exercise one of the most challenging for me, which is why I love it!

TIPS: Engage your core, lift your legs with your lower abdomen (not your hips!), try your best not to swing with momentum - use the abs! You can work your way up to hanging leg raises by using the Roman/Captains chair first!
⠀⠀
1️⃣ Hanging Leg Raises 3 x 12
⠀⠀⠀⠀
What’s your favorite Ab Exercise!? I want to know!👇🏼
⠀⠀
#abworkout #abs #bikinibody #1upnutrition #yyc #yycfitness #randikennedyfitness

NOW Foods ADAM™ Men's & EVE™ Women's Multivitamin Collection

ADAM™ #MensMultiVitamin Tablets Superior Men's Multi With #SawPalmetto, Lycopene, #AlphaLipoicAcid & #CoQ10 Plus Natural #Resveratrol & #GrapeSeed Extract

EVE™ #WomensMultiVitamin Tablets Superior Women's Multi With #Cranberry, Alpha Lipoic Acid & CoQ10 Plus #Superfruits - #Pomegranate, Acai & #Mangosteen

The #Health Cart can be reached on
0725 155 929 if you need more #information or #help with placing orders.

#supplementsformen
#supplementsforwomen
#natural
#multivitamins

#shoponline
#Kenya

#wedeliver

healthcart.co.ke

NOW Foods ADAM™ Men's & EVE™ Women's Multivitamin Collection

ADAM™ #MensMultiVitamin Tablets Superior Men's Multi With #SawPalmetto , Lycopene, #AlphaLipoicAcid & #CoQ10 Plus Natural #Resveratrol & #GrapeSeed Extract

EVE™ #WomensMultiVitamin Tablets Superior Women's Multi With #Cranberry , Alpha Lipoic Acid & CoQ10 Plus #Superfruits - #Pomegranate , Acai & #Mangosteen

The #Health Cart can be reached on
0725 155 929 if you need more #information or #help with placing orders.

#supplementsformen
#supplementsforwomen
#natural
#multivitamins

#shoponline
#Kenya

#wedeliver

healthcart.co.ke

DO YOU NEED SUPPLEMENTS??
.
ARE YOU WONDERING HOW FAST YOU CAN GET IT
.
NO NEED TO WORRY.... .
JUST SEND US YOUR ADDRESS AND WOULD RECEIVE YOUR ORDER ASAP.... _______________________
SEND US A DM OF THE KIND OF SUPPLEMENT THE YOU WANT....
#askthepharmacistng 
#supplementsthatwork 
#supplementstore 
#supplementsinlagos 
#supplementsforwomen 
#supplementsinnigeria 
#supplementformen 
#onlinepharmacystores 
#homedeliveryservice 
#womenshealthnigeria 
#naijainstapod

DO YOU NEED SUPPLEMENTS??
.
ARE YOU WONDERING HOW FAST YOU CAN GET IT
.
NO NEED TO WORRY.... .
JUST SEND US YOUR ADDRESS AND WOULD RECEIVE YOUR ORDER ASAP.... _______________________
SEND US A DM OF THE KIND OF SUPPLEMENT THE YOU WANT....
#askthepharmacistng
#supplementsthatwork
#supplementstore
#supplementsinlagos
#supplementsforwomen
#supplementsinnigeria
#supplementformen
#onlinepharmacystores
#homedeliveryservice
#womenshealthnigeria
#naijainstapod

❓DO YOU TAKE A VITAMIN D SUPPLEMENT❓⁣
⁣
Let’s talk VITAMIN D ⁣
Mainly because it's such a prevalent deficiency that is connected to many chronic diseases. ⁣
⁣
☝🏽Did you know the DARKER 👩🏻‍🦱👩🏼‍🦱👩🏽‍🦱👩🏾‍🦱👩🏿‍🦱 your skin the HIGHER⬆️ your risk for having a VITAMIN D deficiency? ⁣
⁣
❓WHAT DOES VIT D DO❓⁣
✅Fight infections such as cold & flu by boosting the immune system ⁣
✅Destroys bacteria and viruses ⁣
✅Increased energy levels ⁣
✅Improves muscles strength ⁣
✅Aids in calcium absorption ⁣
✅Aids in reducing high blood pressure ⁣
✅Improves bone health ⁣
✅Increases insulin secretion ⁣
✅Aids in relief of depression ⁣
☝🏽BASICALLY if you want to lose weight/gain weight...Sufficient levels of Vitamin D is imperative! ⁣
⁣
🤔SIGNS OF DEFICIENCY🤔⁣
❌Aching bones ⁣
❌Muscle fatigue ⁣
❌Headache ⁣
❌Lack of energy⁣
❌Depression ⁣
⁣
Many people who suffer from life threatening diseases usually all ONE thing in common: A Vitamin D deficiency! ⁣
⁣
💊WHAT IS RECOMMENDED💊⁣
Adults under 70: 600IU ⁣
Pregnant: 800IU ⁣
Over 71: 800IU⁣
⁣
🤷🏽‍♀️HOW TO GET IT❓⁣
☀️Sunlight- see photo above⁣
💊Supplements- a liquid supplement works quicker when trying to combat a deficiency ⁣
🥦Salmon, sardines, oatmeal, white beans, sesame seeds, oranges, kale, turnip & collard greens, almonds, broccoli, sunflower seeds ⁣
⁣
#maiahthemermaid #blackwellness #blackmentalhealth #vitamind #supplements #supplementsforwomen #blackfitnesswomen #blackfitness #nutrition #wellness #dallaspersonaltrainer #fitnessmotivation #thickfit #weightloss #musclegain

❓DO YOU TAKE A VITAMIN D SUPPLEMENT❓⁣

Let’s talk VITAMIN D ⁣
Mainly because it's such a prevalent deficiency that is connected to many chronic diseases. ⁣

☝🏽Did you know the DARKER 👩🏻‍🦱👩🏼‍🦱👩🏽‍🦱👩🏾‍🦱👩🏿‍🦱 your skin the HIGHER⬆️ your risk for having a VITAMIN D deficiency? ⁣

❓WHAT DOES VIT D DO❓⁣
✅Fight infections such as cold & flu by boosting the immune system ⁣
✅Destroys bacteria and viruses ⁣
✅Increased energy levels ⁣
✅Improves muscles strength ⁣
✅Aids in calcium absorption ⁣
✅Aids in reducing high blood pressure ⁣
✅Improves bone health ⁣
✅Increases insulin secretion ⁣
✅Aids in relief of depression ⁣
☝🏽BASICALLY if you want to lose weight/gain weight...Sufficient levels of Vitamin D is imperative! ⁣

🤔SIGNS OF DEFICIENCY🤔⁣
❌Aching bones ⁣
❌Muscle fatigue ⁣
❌Headache ⁣
❌Lack of energy⁣
❌Depression ⁣

Many people who suffer from life threatening diseases usually all ONE thing in common: A Vitamin D deficiency! ⁣

💊WHAT IS RECOMMENDED💊⁣
Adults under 70: 600IU ⁣
Pregnant: 800IU ⁣
Over 71: 800IU⁣

🤷🏽‍♀️HOW TO GET IT❓⁣
☀️Sunlight- see photo above⁣
💊Supplements- a liquid supplement works quicker when trying to combat a deficiency ⁣
🥦Salmon, sardines, oatmeal, white beans, sesame seeds, oranges, kale, turnip & collard greens, almonds, broccoli, sunflower seeds ⁣

#maiahthemermaid #blackwellness #blackmentalhealth #vitamind #supplements #supplementsforwomen #blackfitnesswomen #blackfitness #nutrition #wellness #dallaspersonaltrainer #fitnessmotivation #thickfit #weightloss #musclegain

Bad Coach @Kaytlinkatnissmma might have some fight news shortly.🤞🏼 So she’s gearing up & making sure her body is ready and recovering properly by taking our Bad BCAAs. Her go to mix & match flavors are the watermelon & limeade bcaas! 🤤 🍉 What’s your favorite mix??
⠀
#badathlete #badath #badathletics #coachkaytlin #fight #wmma #mma #gym #bcaas #bcaasforwomen #supplements #supplementsforwomen #strongfemales #girlswholift #womenwholift

Bad Coach @Kaytlinkatnissmma might have some fight news shortly.🤞🏼 So she’s gearing up & making sure her body is ready and recovering properly by taking our Bad BCAAs. Her go to mix & match flavors are the watermelon & limeade bcaas! 🤤 🍉 What’s your favorite mix??

#badathlete #badath #badathletics #coachkaytlin #fight #wmma #mma #gym #bcaas #bcaasforwomen #supplements #supplementsforwomen #strongfemales #girlswholift #womenwholift

Buon Lunedì FITTINI 💪😛
CHI BEN INIZIA È A METÀ DELL'OPERA.. e quindi quale migliore inizio di giornata se non con una corretta integrazione?! Si sa che sport va a braccetto con cibo e integrazione 💪💯
Oggi voglio presentarvi il mio Multivitaminico completo concepito sulle esigenze della donna..ma tranquilli MEN @dualinnovation_italia @dualinnovation ha pensato anche a voi!! 💪😛
⭐Multi Women Advanced Complex combina tutti i principali complessi vitaminici (A1, B1, B2, B3, B6, B12, E, D, C) e minerali centrali (manganese, rame, iodio, cromo, selenio, zinco, calcio, ferro) con estratti vegetali MACA e THE VERDE. Inoltre è stato arricchito con il complesso di enzimi digestivi *DigeZyme.
Vi basterà assumere 1 sola capsula al giorno 😍
Adatto a vegani e vegetariani, non contiene tracce di ingredienti di origine animale. Senza allergeni, senza glutine e lattosio, completamente privo di additivi, ingredienti sintetici o coloranti e aromi artificiali.
.
Per saperne di più🔸️Visita la loro pagina💓 @dualinnovation e @dualinnovation_italia i prodotti sono acquistabili su @amazon 🛒
•Ph @raffa1909 📸
🔍Per altre informazioni visita il loro sito web 💻 www.dualinnovation.com
#dualinnovation #dualinnovationitalia #multivitamins #integrazionesportiva #vitamine #vitasana #integratore #vegan #instafitfit2 #senzaglutine #senzalattosio #sport #nutrizione #influenceronenew #supplementsforwomen

Buon Lunedì FITTINI 💪😛
CHI BEN INIZIA È A METÀ DELL'OPERA.. e quindi quale migliore inizio di giornata se non con una corretta integrazione?! Si sa che sport va a braccetto con cibo e integrazione 💪💯
Oggi voglio presentarvi il mio Multivitaminico completo concepito sulle esigenze della donna..ma tranquilli MEN @dualinnovation_italia @dualinnovation ha pensato anche a voi!! 💪😛
⭐Multi Women Advanced Complex combina tutti i principali complessi vitaminici (A1, B1, B2, B3, B6, B12, E, D, C) e minerali centrali (manganese, rame, iodio, cromo, selenio, zinco, calcio, ferro) con estratti vegetali MACA e THE VERDE. Inoltre è stato arricchito con il complesso di enzimi digestivi *DigeZyme.
Vi basterà assumere 1 sola capsula al giorno 😍
Adatto a vegani e vegetariani, non contiene tracce di ingredienti di origine animale. Senza allergeni, senza glutine e lattosio, completamente privo di additivi, ingredienti sintetici o coloranti e aromi artificiali.
.
Per saperne di più🔸️Visita la loro pagina💓 @dualinnovation e @dualinnovation_italia i prodotti sono acquistabili su @amazon 🛒
•Ph @raffa1909 📸
🔍Per altre informazioni visita il loro sito web 💻 www.dualinnovation.com
#dualinnovation #dualinnovationitalia #multivitamins #integrazionesportiva #vitamine #vitasana #integratore #vegan #instafitfit2 #senzaglutine #senzalattosio #sport   #nutrizione #influenceronenew #supplementsforwomen

You don’t need to drink BCAAs. Might sound a little strange hearing me say this when I own a company that sells them right? 😏 Well that’s the thing with ANY supplement, you don’t NEED them. They are meant to supplement your diet. ⠀
⠀
The thing is, a lot of people aren’t getting the nutrients that their bodies need so supplements make sure you’re covering all your bases. And although you may not need them, they can be incredibly helpful!⠀
⠀
Honestly, I don’t drink them every day. I do choose to drink them when...⠀
⠀
1. When my body is sore and I feel like it’s not recovering like it should. (Outside of a fight camp.)⠀
⠀
2. Everyday when I’m in a fight camp. I need all the help I can get with recovery then. 😅⠀
⠀
3. When I’m flat out sick of drinking water and just want something yummy to drink! Ya feel? ⠀
⠀
If you’re an athlete, someone who works out a lot, possibly not getting in enough protein or sick of water or not drinking enough water, BCAAs are a great fit for you! ⠀
⠀
Right now when you grab some from @bad.athletics they’re 30% off AND we are giving away a free #badathlete shaker with a purchase of BCAAs. Get on top of your nutrition and get some BCAAs at the link in my bio. 💪🏼 ⠀
⠀
⠀
⠀
⠀
⠀
#badathletics #badath #bcaas #bcaasforwomen #supplementsforwomen #fight #wmma #mma #wmmafighter #mmafighter #fit #strong #strongwomen #nutrition #nutritioneducation ⠀

You don’t need to drink BCAAs. Might sound a little strange hearing me say this when I own a company that sells them right? 😏 Well that’s the thing with ANY supplement, you don’t NEED them. They are meant to supplement your diet. ⠀

The thing is, a lot of people aren’t getting the nutrients that their bodies need so supplements make sure you’re covering all your bases. And although you may not need them, they can be incredibly helpful!⠀

Honestly, I don’t drink them every day. I do choose to drink them when...⠀

1. When my body is sore and I feel like it’s not recovering like it should. (Outside of a fight camp.)⠀

2. Everyday when I’m in a fight camp. I need all the help I can get with recovery then. 😅⠀

3. When I’m flat out sick of drinking water and just want something yummy to drink! Ya feel? ⠀

If you’re an athlete, someone who works out a lot, possibly not getting in enough protein or sick of water or not drinking enough water, BCAAs are a great fit for you! ⠀

Right now when you grab some from @bad.athletics they’re 30% off AND we are giving away a free #badathlete shaker with a purchase of BCAAs. Get on top of your nutrition and get some BCAAs at the link in my bio. 💪🏼 ⠀





#badathletics #badath #bcaas #bcaasforwomen #supplementsforwomen #fight #wmma #mma #wmmafighter #mmafighter #fit #strong #strongwomen #nutrition #nutritioneducation

#sundose #supplements 
Od ponad dwóch tygodni z @sundose.polska a były to wymagające dni - najpierw obóz w górach zakończony startem w Chojnik Maraton, później długa regeneracja😃 Na IS znajdziecie obszerną relacje o pierwszych efektach stosowania, a jeśli chcecie dopasowanych suplementów do swoich potrzeb spróbujcie #sundose z zniżką -50 zł na hasło „izipar”✌️ Ps. Kto jutro biegnie Bieg Powstania?😃
#izipar #izirun #sundosesupplement #adidasoriginals #polskadziewczyna #dinner #healthyfood #healthylife #healthylifestyle #polishgirl #adidasrunnerswarsaw #supplementsforwomen

#sundose #supplements
Od ponad dwóch tygodni z @sundose.polska a były to wymagające dni - najpierw obóz w górach zakończony startem w Chojnik Maraton, później długa regeneracja😃 Na IS znajdziecie obszerną relacje o pierwszych efektach stosowania, a jeśli chcecie dopasowanych suplementów do swoich potrzeb spróbujcie #sundose z zniżką -50 zł na hasło „izipar”✌️ Ps. Kto jutro biegnie Bieg Powstania?😃
#izipar #izirun #sundosesupplement #adidasoriginals #polskadziewczyna #dinner #healthyfood #healthylife #healthylifestyle #polishgirl #adidasrunnerswarsaw #supplementsforwomen

Crazy right!?⁠
⁠
Small things ADD UP!⁠
⁠
We are walking through HOW to make SMART eating decisions in our #FiTONICMethod program. DM us for info!⁠
⁠
⁠
⁠
✨✨✨✨⁠
⁠
#fitfood #cleanfood #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright #healthychoices #healthylifestyle #fitfood #fitnesslifestyle #iifym #healthybreakfast #nutrition #healthychoice #healthylifestyles #keepitclean #Protein #guthealth #Proteinforwomen #ProteinSupplement #healthygut #supplementsforwomen ⁠
Ramming the goodness in everyday! 💁🏼‍♀️⁣
⁣
Maca root, bilberry, camu cami, açai, green tea, ⁣cherry, pomegranate, blueberry, pineapple, banana, apple, papaya, super greens and a hell ton more goodness that tastes of 🍫 😋.⁣
⁣
I stood for hours blending these .... NOT! Water, scoop, whizz up ... drink! ⁣
⁣
* Red wine glass is optional 😂⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#thefitmumlifestyle⁣
#joinourtribe⁣
#womensupportingwomen⁣
#energyneeded ⁣
#wegotgoals⁣
#mumlife⁣
#busymum⁣
#workingmum⁣
#boymum⁣
#girlmum⁣
#thinkpositive⁣
#selflove⁣
#fitnessmum⁣
#onlinecoach⁣
#nutritioncoach⁣
#ownyourdecisions⁣
#myfitnesslife ⁣
#fitnesstips⁣
#veganproteinshakes⁣
#supplementsforwomen⁣

Ramming the goodness in everyday! 💁🏼‍♀️⁣

Maca root, bilberry, camu cami, açai, green tea, ⁣cherry, pomegranate, blueberry, pineapple, banana, apple, papaya, super greens and a hell ton more goodness that tastes of 🍫 😋.⁣

I stood for hours blending these .... NOT! Water, scoop, whizz up ... drink! ⁣

* Red wine glass is optional 😂⁣
•⁣
•⁣
•⁣
•⁣
•⁣
#thefitmumlifestyle
#joinourtribe
#womensupportingwomen
#energyneeded
#wegotgoals
#mumlife
#busymum
#workingmum
#boymum
#girlmum
#thinkpositive
#selflove
#fitnessmum
#onlinecoach
#nutritioncoach
#ownyourdecisions
#myfitnesslife
#fitnesstips
#veganproteinshakes
#supplementsforwomen