#swfamily photos & videos

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Look forward to trying these low syn alternatives, from @bm_stores, over the next few days, thankyou @seanie_18_sw for my lovely gift 💝, forever in your debt 😘 #sw #slimmingworlduk #swinsta #tryingnewthings #swfollowers #swmembers #swfriends #swfamily  #swtargetmember🎯

Look forward to trying these low syn alternatives, from @bm_stores, over the next few days, thankyou @seanie_18_sw for my lovely gift 💝, forever in your debt 😘 #sw #slimmingworlduk #swinsta #tryingnewthings #swfollowers #swmembers #swfriends #swfamily #swtargetmember 🎯

Winner winner chicken dinner 🤘🏼 Chicken with Cajun seasoning, Mashed sweet potato and veg 🙃  #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet
Posting late so I’m not playing catch up tomorrow 😉
B - mixed fruit (banana, apple, melon, orange & strawberries) with Onken Light & Fruity passion fruit yogurt (1/2 syn) 😋
Lunch out - chicken Caesar salad with chicken & ham, very little Parmesan so allowing 3 syns, lemon & pepper dressing (from the handbag 👜 store) 😋
Afternoon snack - Heb (speed) hi fi bar, 2 finger milk chocolate kit Kat (5 syns)
Tea - leftover tuna pasta bake with Hea 40g Light cheddar & salad, 1 tbsp Hellman’s lemon & basil dressing (1/2 syn) 😋
Was at a meeting tonight, a few treats - M&S falafel (1 syn), M&S cocktail sausage roll (2.5 syns) as these are my absolute weakness I managed 1 more 👍 (2.5 syns) 😋 Total of 12 syns today 👌
Breakfast sorted for on the go - overnight Grape Nuts (Heb 40g) with Light & Free blueberry blast yogurt (1/2 syn), frozen berries & fresh blueberries Swipe 👉 for other photos & packaging #sw #slimmingworlduk #swmeals #stayingonplan #swpromotion #swinsta #swfollowers #swfamily #swfriends #swmembers #ilovewhatiamdoing #lovemyjobnotajob #swsatisfaction #swtargetmember 🎯 #swconsultant

Posting late so I’m not playing catch up tomorrow 😉
B - mixed fruit (banana, apple, melon, orange & strawberries) with Onken Light & Fruity passion fruit yogurt (1/2 syn) 😋
Lunch out - chicken Caesar salad with chicken & ham, very little Parmesan so allowing 3 syns, lemon & pepper dressing (from the handbag 👜 store) 😋
Afternoon snack - Heb (speed) hi fi bar, 2 finger milk chocolate kit Kat (5 syns)
Tea - leftover tuna pasta bake with Hea 40g Light cheddar & salad, 1 tbsp Hellman’s lemon & basil dressing (1/2 syn) 😋
Was at a meeting tonight, a few treats - M&S falafel (1 syn), M&S cocktail sausage roll (2.5 syns) as these are my absolute weakness I managed 1 more 👍 (2.5 syns) 😋 Total of 12 syns today 👌
Breakfast sorted for on the go - overnight Grape Nuts (Heb 40g) with Light & Free blueberry blast yogurt (1/2 syn), frozen berries & fresh blueberries Swipe 👉 for other photos & packaging #sw #slimmingworlduk #swmeals #stayingonplan #swpromotion #swinsta #swfollowers #swfamily #swfriends #swmembers #ilovewhatiamdoing #lovemyjobnotajob #swsatisfaction #swtargetmember 🎯 #swconsultant

Super proud of this month!

Just goes to show, when I'm on it, I'm properly on it!

Gonna have a couple of #offplan days/meals at the end of this week, but they've been planned, and I'm doing a 10k race so I'm allowing myself it. I know I can get straight back on it after...with my holiday in the forefront of my mind! 😎 ---------------------------------------------------------------------
#beaccountable #slimmingworld #slimmingworlduk #SW  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget #9lbsin8weeks #9lbsin56days #holidaycountdown

Super proud of this month!

Just goes to show, when I'm on it, I'm properly on it!

Gonna have a couple of #offplan days/meals at the end of this week, but they've been planned, and I'm doing a 10k race so I'm allowing myself it. I know I can get straight back on it after...with my holiday in the forefront of my mind! 😎 ---------------------------------------------------------------------
#beaccountable #slimmingworld #slimmingworlduk #SW   #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget #9lbsin8weeks #9lbsin56days #holidaycountdown

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🥡🥢 QUICK FAKEAWAY SWEET AND SOUR CHICKEN
_______________________________________________________

Chicken (protein free), peppers, carrot, ginger, onion, leek, passata (all speed free), Chinese five spice, soy sauce (free) and bamboo shoots (also free).
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#sw #swuk #motivation #organisation #goals #sw2019 #theartofimperfection  #happinessproject #slimmingworlduk #stateofmind #slimmingworldmafia #swinsta #diet #swfamily #weightloss #wellbeing #weightlossjourney #healthyliving #health #wellbeing #nutrition #fitness #swfood #speedfood #selflove #inspiration #wellness #lifestyle

🥡🥢 QUICK FAKEAWAY SWEET AND SOUR CHICKEN
_______________________________________________________

Chicken (protein free), peppers, carrot, ginger, onion, leek, passata (all speed free), Chinese five spice, soy sauce (free) and bamboo shoots (also free).
_______________________________________________________

#sw #swuk #motivation #organisation #goals #sw2019 #theartofimperfection #happinessproject #slimmingworlduk #stateofmind #slimmingworldmafia #swinsta #diet #swfamily #weightloss #wellbeing #weightlossjourney #healthyliving #health #wellbeing #nutrition #fitness #swfood #speedfood #selflove #inspiration #wellness #lifestyle

Meal prep session done✅
These are my lunch for the week . Now we’re in the holidays I’m going to try and meal prep my lunches once a week so they don’t fall to the way side when Im sorting the kiddies lunches out each day before our adventures 🧳🎒🚘 Each carton contains 
One tbsp of @marksandspencerfoodpr Skinny Slaw Beetroot, Apple & Pink Cabbage Slaw with Horseradish .5 syns for the whole pack so I’m counting each tbsp as 1 syn,
Mixed salad leaves, 
Diced tomato,
Diced red pepper, 
Spring onion,
Rosemary chicken with a sprinkle of all purpose seasoning . 
Each day I will also be adding a hard boiled egg and fruit of pudding . 👌🏾👍🏽 #slimmingworlduk
#swinstagram #weightlossjourney #onplan #mealonplan #swonplan 
#slimmingworldfriends #swinsta #swfamily #mealprep #motivation #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming # #foodoptimising #mumonamission #mumoftwo #workingmum #healthychoices #losingweight #slimmingworldmum #notalwaysperfect #sw_rockbottomupwards

Meal prep session done✅
These are my lunch for the week . Now we’re in the holidays I’m going to try and meal prep my lunches once a week so they don’t fall to the way side when Im sorting the kiddies lunches out each day before our adventures 🧳🎒🚘 Each carton contains
One tbsp of @marksandspencerfoodpr Skinny Slaw Beetroot, Apple & Pink Cabbage Slaw with Horseradish .5 syns for the whole pack so I’m counting each tbsp as 1 syn,
Mixed salad leaves,
Diced tomato,
Diced red pepper,
Spring onion,
Rosemary chicken with a sprinkle of all purpose seasoning .
Each day I will also be adding a hard boiled egg and fruit of pudding . 👌🏾👍🏽 #slimmingworlduk
#swinstagram #weightlossjourney #onplan #mealonplan #swonplan
#slimmingworldfriends #swinsta #swfamily #mealprep #motivation #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming # #foodoptimising #mumonamission #mumoftwo #workingmum #healthychoices #losingweight #slimmingworldmum #notalwaysperfect #sw_rockbottomupwards

Made myself this #holidaycountdown last night cos WE BOOKED OUR HOLIDAY TODAY! 
We go in 8 weeks 😁😁😁 This is to track my progress between now and then, aiming to lose 9lb in the process!

Day 1, on plan 👍🏻👍🏻👍🏻 I ran, got 14k steps, and finished on 13.5syns :) ---------------------------------------------------------------------
#beaccountable #slimmingworld #slimmingworlduk #SW  #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget

Made myself this #holidaycountdown last night cos WE BOOKED OUR HOLIDAY TODAY!
We go in 8 weeks 😁😁😁 This is to track my progress between now and then, aiming to lose 9lb in the process!

Day 1, on plan 👍🏻👍🏻👍🏻 I ran, got 14k steps, and finished on 13.5syns :) ---------------------------------------------------------------------
#beaccountable #slimmingworld #slimmingworlduk #SW   #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger
#swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfooddiary #slimmingworldjourney #swinsta #swinstauk #julygoals #speedwitheverymeal #missiongetbacktotarget

CHICKEN ROGAN JOSH 👌🏼using the slimming world rogan josh sauce from @icelandfoods , I always add a few spoons of fat free greek yoghurt to make it creamy! Also opted for micro rice tonight as I finished work late (1 syn) ____________________________________________________________ #slimmingworld #swblog #swjourney #weightloss #healthylifestyle #swinsta #slimmingworldsupport #quickandeasy #swfoods #swfamily #foodie #foodinspiration #superspeedfoods

CHICKEN ROGAN JOSH 👌🏼using the slimming world rogan josh sauce from @icelandfoods , I always add a few spoons of fat free greek yoghurt to make it creamy! Also opted for micro rice tonight as I finished work late (1 syn) ____________________________________________________________ #slimmingworld #swblog #swjourney #weightloss #healthylifestyle #swinsta #slimmingworldsupport #quickandeasy #swfoods #swfamily #foodie #foodinspiration #superspeedfoods

A ridiculous amount of salt and chilli chicken and egg fried rice! All cooked in fry light, made loads.. taking some for lunch tomoz! Synning 2 for a dash of sesame oil

A ridiculous amount of salt and chilli chicken and egg fried rice! All cooked in fry light, made loads.. taking some for lunch tomoz! Synning 2 for a dash of sesame oil

•DINNER• @jdseasonings Donner Kebab, With @jdseasonings Chips And Some Baby Gem Lettuce Leaves In A Wholemeal Pitta (HEB) Topped With Some @skinnyfoodco Garlic Mayo 🤤 I Topped My Chips With Some @primula_cheese Jalapeño Cheese After This And They Were SO YUMMY! 😍🤤
•••••••••••••••••••••••••••••••••••••••••••••••••
#SlimmingWorld #FoodOptimising #WeightLoss #Progress #SWUK #Instafood #Body #WeightLoss #Positivity #Motivation #SWIdeas #SWinspo #SlimmingWorldJourney #Lifestyle #Healthy #HealthyFood #Food #Syns #SWFamily #Foodie #WeightLossJourney #SynFree #OnPlan

•DINNER• @jdseasonings Donner Kebab, With @jdseasonings Chips And Some Baby Gem Lettuce Leaves In A Wholemeal Pitta (HEB) Topped With Some @skinnyfoodco Garlic Mayo 🤤 I Topped My Chips With Some @primula_cheese Jalapeño Cheese After This And They Were SO YUMMY! 😍🤤
•••••••••••••••••••••••••••••••••••••••••••••••••
#SlimmingWorld #FoodOptimising #WeightLoss #Progress #SWUK #Instafood #Body #WeightLoss #Positivity #Motivation #SWIdeas #SWinspo #SlimmingWorldJourney #Lifestyle #Healthy #HealthyFood #Food #Syns #SWFamily #Foodie #WeightLossJourney #SynFree #OnPlan

Skinny whip for 4.5 syns for tonight's love island treat! #syns #slimmingworld #choc #sweet #swfamily #fooddiary

Skinny whip for 4.5 syns for tonight's love island treat! #syns #slimmingworld #choc #sweet #swfamily #fooddiary

Work food for tomorrow- fishcake for 2 syns, savoury rice, speedy spinach and cucumber, fruit and some ringo's for 3 syns #prep #work #swfamily #onplan #slimmingworld #fooddiary

Work food for tomorrow- fishcake for 2 syns, savoury rice, speedy spinach and cucumber, fruit and some ringo's for 3 syns #prep #work #swfamily #onplan #slimmingworld #fooddiary

Quick tea after group- Morrisons melt in the middle fishcake for 2 syns, chips done in the air fryer, speedy spinach and beetroot, mushy peas and a small squirt of jalapeno primula as my hea #slimmingworld #quick #simple #onplan #ontrack #swfamily #fooddiary

Quick tea after group- Morrisons melt in the middle fishcake for 2 syns, chips done in the air fryer, speedy spinach and beetroot, mushy peas and a small squirt of jalapeno primula as my hea #slimmingworld #quick #simple #onplan #ontrack #swfamily #fooddiary

Tuna pasta bake ... And stuffed jackets with bacon and cheese ..side salad ... Bbq sauce and light mayo ✌

#swinsta #swuk #slimmingworlddiary #slimmingworldjourney #slimmingworld #swfamily #slimmingworldplans #slimmingworldnuneaton #slimmingworldinspiration #slimmingdownforme #slimmingworldmotivation
I really must vary my meals more but whilst I am so hectic sticking to what I know is the easiest way to stay on plan so a pretty standard day!

Porridge with Nutella & strawbs (half HEA, HEB & 1.5 syns)

Jacket potato with beans, cheese (HEA), salad & balsamic glaze (1)

@tescofood chilli & lime salmon kebabs (which are immense & just 0.5 syn each!), homemade chips, broccoli & peas.

And a dairy milk little bar (5)

Ending on 8.5 syns 🙌🏻 #slimmingworldinsta #swinspiration #slimmingworld #slimmingworldsuccess #swmums #slimmingworldmafia #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration

I really must vary my meals more but whilst I am so hectic sticking to what I know is the easiest way to stay on plan so a pretty standard day!

Porridge with Nutella & strawbs (half HEA, HEB & 1.5 syns)

Jacket potato with beans, cheese (HEA), salad & balsamic glaze (1)

@tescofood chilli & lime salmon kebabs (which are immense & just 0.5 syn each!), homemade chips, broccoli & peas.

And a dairy milk little bar (5)

Ending on 8.5 syns 🙌🏻 #slimmingworldinsta #swinspiration #slimmingworld #slimmingworldsuccess #swmums #slimmingworldmafia #swuk #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration

Tonight’s dinner was slow cooker beef brisket and syn free gravy . Both were amazing✨. The syn free gravy recipe I’ve  had saved for a while from @libbys_swjourney page and had been meaning to try it. 
It contains mushy peas which I love but even if your not a lover of them its defo worth a try as you honestly can’t even taste them . I used @knorruk rich beef stock cubes to make it extra tasty 😋
#slimmingworlduk
#swinstagram #weightlossjourney #onplan #mealonplan #swonplan 
#slimmingworldfriends #swinsta #swfamily #weightloss #motivation #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming # #foodoptimising #mumonamission #mumoftwo #workingmum #healthychoices #losingweight #slimmingworldmum #notalwaysperfect #sw_rockbottomupwards

Tonight’s dinner was slow cooker beef brisket and syn free gravy . Both were amazing✨. The syn free gravy recipe I’ve had saved for a while from @libbys_swjourney page and had been meaning to try it.
It contains mushy peas which I love but even if your not a lover of them its defo worth a try as you honestly can’t even taste them . I used @knorruk rich beef stock cubes to make it extra tasty 😋
#slimmingworlduk
#swinstagram #weightlossjourney #onplan #mealonplan #swonplan
#slimmingworldfriends #swinsta #swfamily #weightloss #motivation #sw #slimmingworldfood #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimming # #foodoptimising #mumonamission #mumoftwo #workingmum #healthychoices #losingweight #slimmingworldmum #notalwaysperfect #sw_rockbottomupwards

☀️D I N N E R ☀️. Post weigh in meal was veggie chilli with plenty of speed and lime & coriander rice (1 syn) plus some cheese ontop (HexA) perfect 👌 Endinng my day on 1.5 syns 🤩 bring on the next week!! 💪 @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworlddinner #swdinner #swmeal #slimmingworldmeals #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #swfamily #swfriends #swmember #swgroup #swsupport #swjourney #swinsta #swonplan #slimmingworldmealideas

☀️D I N N E R ☀️. Post weigh in meal was veggie chilli with plenty of speed and lime & coriander rice (1 syn) plus some cheese ontop (HexA) perfect 👌 Endinng my day on 1.5 syns 🤩 bring on the next week!! 💪 @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworlddinner #swdinner #swmeal #slimmingworldmeals #slimmingworldmafia #weightlossmotivation #slimmingworldgoals #swfamily #swfriends #swmember #swgroup #swsupport #swjourney #swinsta #swonplan #slimmingworldmealideas

💥💥💥 LAST WEEK 💥💥💥 I’ve been bad with my posting but here’s a couple of my meals from last week: 💥 BBQ pulled pork nachos (hex a & b & free) using fat free natural yoghurt 💥 Cajun chicken pasta - FINALLY! 0.5 for the soft cheese & half hex a & b for the homemade garlic bread

All my lunches last week were leftover carbonara so VERY boring! And then I’ve had a couple of off plan meals... only one of which was planned 🙊

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlifestyle #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #sw #swuk #swjourney #swlifestyle #swsupport #swfamily #swfriends #healthyfood #healthyeating #healthyliving #healthylifestyle #healthyextras #hexa #hexb #slimmingmama #weightloss #weightlossjourney #weightlossgoals #foodstagram #fooddiary #foodblog #onplan

💥💥💥 LAST WEEK 💥💥💥 I’ve been bad with my posting but here’s a couple of my meals from last week: 💥 BBQ pulled pork nachos (hex a & b & free) using fat free natural yoghurt 💥 Cajun chicken pasta - FINALLY! 0.5 for the soft cheese & half hex a & b for the homemade garlic bread

All my lunches last week were leftover carbonara so VERY boring! And then I’ve had a couple of off plan meals... only one of which was planned 🙊

#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlifestyle #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #sw #swuk #swjourney #swlifestyle #swsupport #swfamily #swfriends #healthyfood #healthyeating #healthyliving #healthylifestyle #healthyextras #hexa #hexb #slimmingmama #weightloss #weightlossjourney #weightlossgoals #foodstagram #fooddiary #foodblog #onplan

I’ve been all out of sorts today!
I worked this morning and took melon for breakfast 
By the time I got home it was 2pm and I’d had no dinner so decided whilst I only had 1 child to contend with go and get weighed early as I’m working tomorrow as usual and then I’m in Wednesday morning too!

So 5 days since last weigh in and I’ve lost 2.5lb this week!! I’m soooo happy! And sooo determined to do another week.

Tea after debating a “treat” takeaway for over an hour was a SW burger and chips - all my energy and sweat went into making it!
HeB for bread, cheese unofficial HeA 🙊 onions actifry chips and coleslaw (1syn for LTL mayo)

I’ve just had the last of the bar of dairy milk choclatte - 3 pieces is 4 syns, I thought there was only 6 pieces left but there was 9 so 12 syns and still in daily allowance and on plan 😍

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmum #foodoptimising #weightloss #weightlossjourney #sw #swuk #swfood #swideas #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends  #determined

I’ve been all out of sorts today!
I worked this morning and took melon for breakfast
By the time I got home it was 2pm and I’d had no dinner so decided whilst I only had 1 child to contend with go and get weighed early as I’m working tomorrow as usual and then I’m in Wednesday morning too!

So 5 days since last weigh in and I’ve lost 2.5lb this week!! I’m soooo happy! And sooo determined to do another week.

Tea after debating a “treat” takeaway for over an hour was a SW burger and chips - all my energy and sweat went into making it!
HeB for bread, cheese unofficial HeA 🙊 onions actifry chips and coleslaw (1syn for LTL mayo)

I’ve just had the last of the bar of dairy milk choclatte - 3 pieces is 4 syns, I thought there was only 6 pieces left but there was 9 so 12 syns and still in daily allowance and on plan 😍

#slimmingworld #slimmingworlduk #slimmingworldextraeasy #slimmingworldmember #slimmingworldplan #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriendly #slimmingworldinsta #slimmingworldlife #slimmingworldmum #foodoptimising #weightloss #weightlossjourney #sw #swuk #swfood #swideas #swfooddiary #swplan #slimmingworldfriends #swfamily #swfood #swfriends #determined

Steak, potatoes and asparagus 💚💚💚💚💚💚

Steak, potatoes and asparagus 💚💚💚💚💚💚

Dirrrrrrty Rice 😋 One of my favourites ❤ #swuk #slimmingworld #swfollowers #swmafia #foodoptomising #swjourney #synfree #swinstagram #swinspo #swfamily