#toned photos & videos

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LEG DAY is fiyaaaa today 🔥🔥
It’s been a while since I had taken my time in the gym. Usually I’ve been so busy with life, gym time is usually rushed. But today I got to take my precious time, and usually that’s when I feel it the most effective
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🔷Resistance Bands back kick & side 3x10 (each leg)
🔷Squats 3x12
🔷SS Bulgarian Split Squat to Straight Leg Deadlifts 4x10 (each leg)
🔷Standing Calf 4x20
🔷SS Leg Extension to Seated Leg Curl 3x12
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Motivation for the day:
Do not let others define your standard. If you are truly trying and you believe you are giving your best, screw everyone else that says it’s not enough. 
End of the day if you feel that you are satisfied with what you have given today. Then it’s enough to relax. Be humble to yourself. Happy Friday y’all 💕
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#gym #fit #fitness #workout #pullday #highintensity #workoutvideo #upperbody #weightloss #girlswholift #athletic #burnfat #balance #fitnesslifestlye #quickworkout #toned #bodybuilding #bodypositive #loosingweight #cardioforfatloss #workoutroutine #gymshark #legday #legdayworkout #legs #workouts #workoutsforwomen

LEG DAY is fiyaaaa today 🔥🔥
It’s been a while since I had taken my time in the gym. Usually I’ve been so busy with life, gym time is usually rushed. But today I got to take my precious time, and usually that’s when I feel it the most effective



🔷Resistance Bands back kick & side 3x10 (each leg)
🔷Squats 3x12
🔷SS Bulgarian Split Squat to Straight Leg Deadlifts 4x10 (each leg)
🔷Standing Calf 4x20
🔷SS Leg Extension to Seated Leg Curl 3x12



Motivation for the day:
Do not let others define your standard. If you are truly trying and you believe you are giving your best, screw everyone else that says it’s not enough.
End of the day if you feel that you are satisfied with what you have given today. Then it’s enough to relax. Be humble to yourself. Happy Friday y’all 💕



#gym #fit #fitness #workout #pullday #highintensity #workoutvideo #upperbody #weightloss #girlswholift #athletic #burnfat #balance #fitnesslifestlye #quickworkout #toned #bodybuilding #bodypositive #loosingweight #cardioforfatloss #workoutroutine #gymshark #legday #legdayworkout #legs #workouts #workoutsforwomen

Another sassy bob💁🏼‍♀️
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✅#balayaged ✅#graycoverage ✅#toned
✅#colormelt ✅#bobcut ✅#olaplex ✅#nofilterneeded

Another sassy bob💁🏼‍♀️

#balayaged#graycoverage#toned
#colormelt#bobcut#olaplex#nofilterneeded

This makes me cry big happy tears! .
For the first time in years I looked in the mirror and I was proud of the hard work, blood, sweat alot of sweat and tears! .
My biggest battle has always been food. I work out all the time and for the first time In years I now have a healthy relationship with food all by changing my mindset and accepting every day as a new day in the journey rather than focus on my outcome and were I want to be and getting pissed because I couldn't see the changes! .
Either way I had to accept that I was never going to give up my working out cause I love it, so my change had to come from me!  I could be a walking super model but i loved the lazy lifestyle of eating instead eating to nourish my body! .
The mental change in this journey has been incredible. But with that comes changes and finding you! The next part of the journey is the hardest! .
I dont clothes shop, I hate it! 
I havent looked good in clothes for years (that's what I have always believed)  so why would I buy clothes! When I step in a store and try something on I am always disheartened!  Sooo i dont do it!
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So right I am proud of these curves but I am now scared about what others think! I have never given a shit about what people think! But in a few weeks I have a party and I have bought this dress which I am working extra hard to curve of some extra bits before the big dress night! .
But I am petrified to put it on step out and go to this party for fear of wearing something that I shouldn't!  For fear that someone will look ar me and think why the f**k would she have worn that! .
For the first time ever when I finally decided to put on the dress 2 days after it turned up, I was not unhappy when I looked at the girl staring back at me. For once I  looked at me and said damn girl you have come along way and you have 3 weeks before this party you can do it and rock the dress!
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The next 2 weeks is going to be mindset and development change and alot of mindset change to boost me but I am determined to feel as confident as f**k that night even if I have to wear a body suit to even out the creases....eeeekkkk!
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This makes me cry big happy tears! .
For the first time in years I looked in the mirror and I was proud of the hard work, blood, sweat alot of sweat and tears! .
My biggest battle has always been food. I work out all the time and for the first time In years I now have a healthy relationship with food all by changing my mindset and accepting every day as a new day in the journey rather than focus on my outcome and were I want to be and getting pissed because I couldn't see the changes! .
Either way I had to accept that I was never going to give up my working out cause I love it, so my change had to come from me! I could be a walking super model but i loved the lazy lifestyle of eating instead eating to nourish my body! .
The mental change in this journey has been incredible. But with that comes changes and finding you! The next part of the journey is the hardest! .
I dont clothes shop, I hate it!
I havent looked good in clothes for years (that's what I have always believed) so why would I buy clothes! When I step in a store and try something on I am always disheartened! Sooo i dont do it!
.
So right I am proud of these curves but I am now scared about what others think! I have never given a shit about what people think! But in a few weeks I have a party and I have bought this dress which I am working extra hard to curve of some extra bits before the big dress night! .
But I am petrified to put it on step out and go to this party for fear of wearing something that I shouldn't! For fear that someone will look ar me and think why the f**k would she have worn that! .
For the first time ever when I finally decided to put on the dress 2 days after it turned up, I was not unhappy when I looked at the girl staring back at me. For once I looked at me and said damn girl you have come along way and you have 3 weeks before this party you can do it and rock the dress!
.
The next 2 weeks is going to be mindset and development change and alot of mindset change to boost me but I am determined to feel as confident as f**k that night even if I have to wear a body suit to even out the creases....eeeekkkk!
.

Beach shoot day tomorrow with one spot still open for my August Secret Sale ⚡️⚡️ DM for enquiries 💖 mega babe @sashazehra ⚡️

Beach shoot day tomorrow with one spot still open for my August Secret Sale ⚡️⚡️ DM for enquiries 💖 mega babe @sashazehra ⚡️

Serious hair envy! 😍😍😍
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Transitioned from highlights to balayage! Much easier maintenance while away at college! 📚📚📚
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#blonde #blondehair #blondebalayage #blondehighlights #balayage #highlights #straighthair #toned #ice #cool #ashy #davines #lorealpro #aveda #avedaartist #behindthechair #too200salon #medinaohio #medinahairstylist #medinaohiohairstylist #brunswickohio #strongsvilleohio #wadsworthohio #akron #cleveland
Serious hair envy! 😍😍😍
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Transitioned from highlights to balayage! Much easier maintenance while away at college! 📚📚📚
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#blonde #blondehair #blondebalayage #blondehighlights #balayage #highlights #straighthair #toned #ice #cool #ashy #davines #lorealpro #aveda #avedaartist #behindthechair #too200salon #medinaohio #medinahairstylist #medinaohiohairstylist #brunswickohio #strongsvilleohio #wadsworthohio #akron #cleveland
Taking It One Day At A Time With Diet Thing,  But Dammitt I Have To Admit It Changed My Entire Body 
Follow @romello_fitness 🤴🏾💪🏾 ______________________________________

#FitnessAddict #FitnessLover #FitnessDedication #romellofitness #InstaFit #Gymrat #GetFit #Exercise #StayFit #Sweat #JustTrain #FatLoss #PersonalTrainer #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrengthTraining #Abs  #Gains #Train #Shredded #Physique #Weight #Toned  #BodyGoals
If I could choose anything
I would be good and bad one day
I would fall into love and stay
Would fall into love
And it's not fair
I keep on writing a sequel to stories
I know that are not there
I don't wanna die but I don't wanna live like this
#beamiller #lyrics #hotella #lol #jbalvin #vibes #toned #leanmuscle #kingprincess #vibesbaby #lgbtq #netflixandchill #aye #flexing #angles #lighting #edit #acouplenightsago #friends #cute #me #memories #hotel #ramadainnhotel #kp #modelvibes 🤓

If I could choose anything
I would be good and bad one day
I would fall into love and stay
Would fall into love
And it's not fair
I keep on writing a sequel to stories
I know that are not there
I don't wanna die but I don't wanna live like this
#beamiller #lyrics #hotella #lol #jbalvin #vibes #toned #leanmuscle #kingprincess #vibesbaby #lgbtq #netflixandchill #aye #flexing #angles #lighting #edit #acouplenightsago #friends #cute #me #memories #hotel #ramadainnhotel #kp #modelvibes 🤓

Taking on the day with susenji gold.

Apply a layer of susenji gold after your morning shower as that's when your metabolism is at the highest and pores are opened.

Have a lovely weekend!

#susenji #susenjigold #susenjigel #susenjimofa #mofa #orangemofa #detox #slimming #slim #lifestyle #healthy #exercise #tonedbody #toned #skin #whitening #fatburn #sgslim #susenjisg #teamsupersenji #3qqueen #3qqueensg #susenjisg

Taking on the day with susenji gold.

Apply a layer of susenji gold after your morning shower as that's when your metabolism is at the highest and pores are opened.

Have a lovely weekend!

#susenji #susenjigold #susenjigel #susenjimofa #mofa #orangemofa #detox #slimming #slim #lifestyle #healthy #exercise #tonedbody #toned #skin #whitening #fatburn #sgslim #susenjisg #teamsupersenji #3qqueen #3qqueensg #susenjisg

Happy Fridayyyy 🎉 Going to be spending time with my family that is visiting from Washington 🧡🧡 and tomorrow I’ll be serving at the @harvestcrusades ! Who else is going ?! If you’re not, please come🙌🏻. It’s free. It’s life changing. Amazing music. Amazing pastor speaking. Come! Let me know if you’re interested or have any questions 🧡

Happy Fridayyyy 🎉 Going to be spending time with my family that is visiting from Washington 🧡🧡 and tomorrow I’ll be serving at the @harvestcrusades ! Who else is going ?! If you’re not, please come🙌🏻. It’s free. It’s life changing. Amazing music. Amazing pastor speaking. Come! Let me know if you’re interested or have any questions 🧡

Sandy feet and beach vibes ☀️🌴

Sandy feet and beach vibes ☀️🌴

STANDARD WHEY PROTEIN VS. JUICE PLUS COMPLETE 💪🏻 WHEY protein: ❌ ❗️Hard to digest
❗️Causes bloating ❗️Highly acid forming ❗️Causes inflammation ❗️Contains allergens ❗️Contains additives
❗️Contains artificial colours,
sweeteners and preservatives ❗️Too much protein to assimilate 
JUICE PLUS. Complete: ✅ ✅Plant proteins easy to assimilate ✅Non-allergenic
✅Alkaline to the body ✅Low glycemic complex carbohydrates provide energy ✅Reduces inflammation ✅Whole food nutrition ✅Promotes lean mass ✅Promotes fat loss ✅Gluten free ✅No artificial colours, sweeteners or 
Preservatives#dreambig #conditioning #strong #results#fitness #goals #glutes #tightened #toned #waistline #trimed #cardio #core  #bodya #nutrition #fitness #wholefood #personaltrainer #vegan #plantbased #protein #exercise#bodya#waitline#healthylife#nutrition#vegancapsules#wholefoods#fruits#vegetables#berries#Health#breakfast

STANDARD WHEY PROTEIN VS. JUICE PLUS COMPLETE 💪🏻 WHEY protein: ❌ ❗️Hard to digest
❗️Causes bloating ❗️Highly acid forming ❗️Causes inflammation ❗️Contains allergens ❗️Contains additives
❗️Contains artificial colours,
sweeteners and preservatives ❗️Too much protein to assimilate
JUICE PLUS. Complete: ✅ ✅Plant proteins easy to assimilate ✅Non-allergenic
✅Alkaline to the body ✅Low glycemic complex carbohydrates provide energy ✅Reduces inflammation ✅Whole food nutrition ✅Promotes lean mass ✅Promotes fat loss ✅Gluten free ✅No artificial colours, sweeteners or
Preservatives #dreambig #conditioning #strong #results #fitness #goals #glutes #tightened #toned #waistline #trimed #cardio #core #bodya #nutrition #fitness #wholefood #personaltrainer #vegan #plantbased #protein #exercise #bodya #waitline #healthylife #nutrition #vegancapsules #wholefoods #fruits #vegetables #berries #Health #breakfast

#highlights with a #rootsmudge and #toned with #view 9.22 + gloss to keep it #sassy ✨

#highlights with a #rootsmudge and #toned with #view 9.22 + gloss to keep it #sassy

Had so much fun with this colour today!!! #foils #blondefordays #backtoblonde #toned #saskatoonhairstylist @personalitieshairdesign
First sketch on toned paper, and I love it 😭

First sketch on toned paper, and I love it 😭

So I have never lifted before, I will begging training, we will see how it goes. #strength #defined #toned #muscles #barbellworkout #kettlebell #dumbellworkout

So I have never lifted before, I will begging training, we will see how it goes. #strength #defined #toned #muscles #barbellworkout #kettlebell #dumbellworkout

Free Up Fridayz 💪😬✅

Free Up Fridayz 💪😬✅

INTRODUCING CELLULITE CUPPING! We’ve been asked in every session by every woman how we can magically✨ get rid of cellulite from their arms legs back & tummy and we didn’t, at the time, offer a solution! Well now we do 😁 ! .
Cellulite cupping is a natural way with no invasive machines to smooth out your bumpy skin. Cellulite cupping will not only tone the targeted area but will also be a lasting effect! We work on those areas like we knead that dough for chapattis 😂 .
Treatment Available from September :)
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#cellulitecupping #cellulite #byebyecellulite #cuppingforcellulite #natural #naturaltreatment #alternativetreatment #cupping #hijama #cuppingtherapy #blackburn #bolton #smoothskin #orangeskin #smoothbody #toned #tonedarms #tummytuck #nobotox

INTRODUCING CELLULITE CUPPING! We’ve been asked in every session by every woman how we can magically✨ get rid of cellulite from their arms legs back & tummy and we didn’t, at the time, offer a solution! Well now we do 😁 ! .
Cellulite cupping is a natural way with no invasive machines to smooth out your bumpy skin. Cellulite cupping will not only tone the targeted area but will also be a lasting effect! We work on those areas like we knead that dough for chapattis 😂 .
Treatment Available from September :)
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#cellulitecupping #cellulite #byebyecellulite #cuppingforcellulite #natural #naturaltreatment #alternativetreatment #cupping #hijama #cuppingtherapy #blackburn #bolton #smoothskin #orangeskin #smoothbody #toned #tonedarms #tummytuck #nobotox

💥PRODUCT LAUNCH💥
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Our New UNIVERSI-TEE T-Shirt and Wrist cuffs are now available to order on the website! The shirts are a limited run only and are going to go fast so order now while supplies last! •
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 #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals
Firm, lift, sculpt, tone and feel your best with an Emsculpt treatment. Designed to give you the muscle definition you desire without the gym or the sweat. Give us a call at 888.706.1245 for more information about Emsculpt!⠀
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#EuropeanWellness #emsculpt #emsculptresults #emsculptbeforeandafter #emsculptarms #emsculptcalves #emsculpties #Muscles #Abs #Toned #MuscleDefinition #Esthetics #MedSpa #CosmeticSurgery #BeachBody #StayFit #Fitness #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Instagood #WomensHealth #MensHealth #NewportBeach #NewportBeachCA #NewportBeachMedSpa #NewportBeachDoctor

Firm, lift, sculpt, tone and feel your best with an Emsculpt treatment. Designed to give you the muscle definition you desire without the gym or the sweat. Give us a call at 888.706.1245 for more information about Emsculpt!⠀
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#EuropeanWellness #emsculpt #emsculptresults #emsculptbeforeandafter #emsculptarms #emsculptcalves #emsculpties #Muscles #Abs #Toned #MuscleDefinition #Esthetics #MedSpa #CosmeticSurgery #BeachBody #StayFit #Fitness #Fitspiration #HealthandWellness #Health #Fitness #Wellness #Instagood #WomensHealth #MensHealth #NewportBeach #NewportBeachCA #NewportBeachMedSpa #NewportBeachDoctor

WOOHOOO FOR SATURDAY.....means it’s only one more sleep until we get back to class!!
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Remember your dumbbells...I have some spare of you need 💪🏻
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Not been to class in a while? Now is the time to get back to it....summer really is around the corner so let’s get moving 💃🏻
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SUNDAY - 8:15am
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▪️Jandakot Hall
▪️770 North Lake Rd
▪️$10 cash or EFTPOS
▪️Bring water, sweat towel, 1.5-2kg dumbbells (have a couple spare if needed)and Yoga Mat
▪️All Welcome, all fitness levels
▪️KONGA® / BURN®/TYGA®/VYPA®
▪️Child Friendly

WOOHOOO FOR SATURDAY.....means it’s only one more sleep until we get back to class!!
⠀⠀⠀⠀⠀
Remember your dumbbells...I have some spare of you need 💪🏻
⠀⠀⠀⠀⠀
Not been to class in a while? Now is the time to get back to it....summer really is around the corner so let’s get moving 💃🏻
⠀⠀⠀⠀
SUNDAY - 8:15am
⠀⠀⠀⠀⠀
▪️Jandakot Hall
▪️770 North Lake Rd
▪️$10 cash or EFTPOS
▪️Bring water, sweat towel, 1.5-2kg dumbbells (have a couple spare if needed)and Yoga Mat
▪️All Welcome, all fitness levels
▪️KONGA® / BURN®/TYGA®/VYPA®
▪️Child Friendly

Your faith must be fierce and fiery. You must believe that everything you desire really is available to you and that you possess all the tools, power, and permission to manifest it. ⭐️

Your faith must be fierce and fiery. You must believe that everything you desire really is available to you and that you possess all the tools, power, and permission to manifest it. ⭐️

it’s friday - let’s party! 🥰🥳🐺👯🍑
6 chances to sweat with us tomorrow -
and come celebrate @elle2o last day ( 😭😭 ) on the mic with us. we love you ma and will always celebrate you - also maybe cry a little, but happy tears for new beginnings and all the amazing moments we have shared with you!

it’s friday - let’s party! 🥰🥳🐺👯🍑
6 chances to sweat with us tomorrow -
and come celebrate @elle2o last day ( 😭😭 ) on the mic with us. we love you ma and will always celebrate you - also maybe cry a little, but happy tears for new beginnings and all the amazing moments we have shared with you!

Looking amazing in the sunlight ☀️⠀
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#aqua #healthyliving #inspiration #groupfitness #fitness #pilates #yoga #toned #goals #getfit #Cronulla #missfitexercise #wateryoga

Looking amazing in the sunlight ☀️⠀
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#aqua #healthyliving #inspiration #groupfitness #fitness #pilates #yoga #toned #goals #getfit #Cronulla #missfitexercise #wateryoga

Man, I almost missed out on #flexfriday 
Let's talk a little about self image while we're hanging out. So, consciously I am aware that I am a muscular guy. I KNOW this based on my measurables and the things people say to me. But subconsciously, I'm the smallest dude everywhere I go. It's a crazy battle in my head to reconcile the two images I have of myself. It's a blessing though. It keeps me humble, but it also gives me insight and empathy to what those around me are likely to be experiencing. The fact is, MOST of the people at the gym are never going to be satisfied with their physique/strength/whatever. This can be a good or bad thing. Personally, I want that lack of satisfaction to keep pushing me. But it might cause people to think about quitting too. So remember that you're probably much farther along than you realize, and there's probably someone in the gym like me, that's noticed you getting after it and is super stoked for your progress.

#Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #PushPullGrind #Workout #Toned #Muscle #Bodybuilding #TrainHard #BodyGoals #GetBig #Veins #GetBig #GainMass #bodyrecomposition

Man, I almost missed out on #flexfriday
Let's talk a little about self image while we're hanging out. So, consciously I am aware that I am a muscular guy. I KNOW this based on my measurables and the things people say to me. But subconsciously, I'm the smallest dude everywhere I go. It's a crazy battle in my head to reconcile the two images I have of myself. It's a blessing though. It keeps me humble, but it also gives me insight and empathy to what those around me are likely to be experiencing. The fact is, MOST of the people at the gym are never going to be satisfied with their physique/strength/whatever. This can be a good or bad thing. Personally, I want that lack of satisfaction to keep pushing me. But it might cause people to think about quitting too. So remember that you're probably much farther along than you realize, and there's probably someone in the gym like me, that's noticed you getting after it and is super stoked for your progress.

#Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #PushPullGrind #Workout #Toned #Muscle #Bodybuilding #TrainHard #BodyGoals #GetBig #Veins #GetBig #GainMass #bodyrecomposition

Ok ok I know... Another #spacebuns #selfie ... But fuck, I love them so much 😂 
I'm loving this #croptop from @sheinofficial 👽
Feels good to see my hard work at the gym paying off 💪🏻🍑
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#getstrong #abs #glutes #girlswholift #squats #deadlift #weightliftingwomen #confidence #feelsgood #lift #gains #toned

Ok ok I know... Another #spacebuns #selfie ... But fuck, I love them so much 😂
I'm loving this #croptop from @sheinofficial 👽
Feels good to see my hard work at the gym paying off 💪🏻🍑
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#getstrong #abs #glutes #girlswholift #squats #deadlift #weightliftingwomen #confidence #feelsgood #lift #gains #toned

HOW TO GET TONED! 🤩
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I get asked this so frequently by girls and I often think they don’t even realize what they are asking! Being “toned” is having muscle definition, which means gaining muscle through weight lifting! 🤯 🏋🏽‍♀️ A lot of times girls have such a stigma against gaining muscle because they fear becoming “manly,” when in reality it will give them the toned and define look they want. So let’s talk about how to gain muscle! ⤵️
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1️⃣ DIET- In order to gain muscle you need to be eating in a caloric surplus. In other words, you need to be eating more food than your body is burning. 🍔🔥 If you don’t, your body will not have the proper fuel it needs in order to grow and repair itself! 🍑💪🏼
2️⃣ WEIGHT LIFTING- I can not stress enough that lifting weights will not make you look manly or bulky as a female! Do not be afraid of heavy compound movements, they’re your friend I promise! 💪🏼
3️⃣ TIME- Give yourself time!!! ⏰ Do not get discouraged if you don’t see the results you want in a week! This process takes time, but if you stick with it I promise you’ll be happy with your results in the end.

HOW TO GET TONED! 🤩
.
I get asked this so frequently by girls and I often think they don’t even realize what they are asking! Being “toned” is having muscle definition, which means gaining muscle through weight lifting! 🤯 🏋🏽‍♀️ A lot of times girls have such a stigma against gaining muscle because they fear becoming “manly,” when in reality it will give them the toned and define look they want. So let’s talk about how to gain muscle! ⤵️
.
1️⃣ DIET- In order to gain muscle you need to be eating in a caloric surplus. In other words, you need to be eating more food than your body is burning. 🍔🔥 If you don’t, your body will not have the proper fuel it needs in order to grow and repair itself! 🍑💪🏼
2️⃣ WEIGHT LIFTING- I can not stress enough that lifting weights will not make you look manly or bulky as a female! Do not be afraid of heavy compound movements, they’re your friend I promise! 💪🏼
3️⃣ TIME- Give yourself time!!! ⏰ Do not get discouraged if you don’t see the results you want in a week! This process takes time, but if you stick with it I promise you’ll be happy with your results in the end.

💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️ @jaamsiinee thank you so much for letting me do your hair! I hope you love how it turned out just as much as I do! 💖💖💖 Lightened with Flash Lift, Root smudge with Redken ShadesEq 4N, Toned with Redken ShadesEq 10N .+ 9GI ✨✨✨

💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️ @jaamsiinee thank you so much for letting me do your hair! I hope you love how it turned out just as much as I do! 💖💖💖 Lightened with Flash Lift, Root smudge with Redken ShadesEq 4N, Toned with Redken ShadesEq 10N .+ 9GI ✨✨✨