#trainer photos & videos

7m Posts

⭐PART 9⭐
I've fusioned 2 forests from 2 different games here! Can you identify them? 😁
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(For the #pokemonjunerney challenge from @the.jumpix)
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Tap here for more comics→ #anemonaderiominicomics

⭐PART 9⭐
I've fusioned 2 forests from 2 different games here! Can you identify them? 😁
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(For the #pokemonjunerney challenge from @the.jumpix)
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Tap here for more comics→ #anemonaderiominicomics

I love this core exercise! It's definitely a more advanced one, so be cautious giving it a go. Keep the movement slowwwwwww and stop just short of your personal end range!

I love this core exercise! It's definitely a more advanced one, so be cautious giving it a go. Keep the movement slowwwwwww and stop just short of your personal end range!

Here is a little body mobilizing warmup that you should do before starting your workout routine. Starting from the shoulders and going through all the body bit by bit mobilizing joints and the spine. I recommend you to get the body moving and warm before you actually start working on anything else✨✨✨
#privatetrainer #personaltrainer #trainer #exercise  #workout #warmup #excercisetip #workoutvideo #mobilizing #warmupexercises #sports #motivation #befit #behealthy #behappy #feelgood #igtv #video #igtvworkout #monaco #montecarlo #cometrainwithme #fitness #pilates #cotedazur #frenchriviera #southoffrance

Here is a little body mobilizing warmup that you should do before starting your workout routine. Starting from the shoulders and going through all the body bit by bit mobilizing joints and the spine. I recommend you to get the body moving and warm before you actually start working on anything else✨✨✨
#privatetrainer #personaltrainer #trainer #exercise #workout #warmup #excercisetip #workoutvideo #mobilizing #warmupexercises #sports #motivation #befit #behealthy #behappy #feelgood #igtv #video #igtvworkout #monaco #montecarlo #cometrainwithme #fitness #pilates #cotedazur #frenchriviera #southoffrance

​​A prática regular de atividade física é uma das maneiras mais eficazes para combater o estresse. Dentre os benefícios da prática rotineira de exercícios, temos redução dos níveis de ansiedade e depressão, melhora do humor e aumento da sensação de bem-estar e da autoestima. .
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​​#foconotreino #foconotreino​💪​ #corrida #academia #musculos #performance #trainer #personaltrainer #boratreinar #curitiba #curitibacool #curitiba_pmc #fitness #motivacao #determinacao #meta #vidasaudavel #foco #foconotreino #foconoresultado #meta #curitibacorre #curitibatreina #boratreinar #saiadarotina #desafie-se #mudardevidaagora

​​A prática regular de atividade física é uma das maneiras mais eficazes para combater o estresse. Dentre os benefícios da prática rotineira de exercícios, temos redução dos níveis de ansiedade e depressão, melhora do humor e aumento da sensação de bem-estar e da autoestima. .
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​​ #foconotreino #foconotreino ​💪​ #corrida #academia #musculos #performance #trainer #personaltrainer #boratreinar #curitiba #curitibacool #curitiba_pmc #fitness #motivacao #determinacao #meta #vidasaudavel #foco #foconotreino #foconoresultado #meta #curitibacorre #curitibatreina #boratreinar #saiadarotina #desafie -se #mudardevidaagora

Not to shit into anyones pond but I hate running⠀
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I would never tell any of my clients to run, not outside nor on a treadmill, well unless you absolutely love it and even then I would urge you to get proper running shoes.⠀
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Two main reasons for that.⠀
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1. If someone is largely overweight and go running they are putting an insane amount of impact into the hips, knees and ankles.⠀
2. It's really hard to progressively overload any steady state cardiovascular exercise every single week, especially running, especially for a obese person.⠀
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Alternatively, I always tell them to start off with walking, 30 min/day, tracking their food intake and increase their NEAT as much as possible. Once they are comfortable with all that I would suggest swapping one of the walking sessions for 30min in the gym. Make sure they perform at least couple of sets of compound leg, chest and back exercise. ⠀
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You don't need more than that when you first start making changes to your life. Personal Trainers would like to tell you otherwise because we don't get paid much if we just tell you walk more and eat less but I'm in it to help you enjoy your life and be a better version of you, that's why I daily post things like this.⠀
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For all the like minded people that despise running and all other kinds of cardio, let me show you that cardio is not an imperative in your fat loss journey by making me your coach.⠀
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#fatloss #diet #running #cardio #coaching #onlinecoach #personal #trainer

Not to shit into anyones pond but I hate running⠀
-⠀
I would never tell any of my clients to run, not outside nor on a treadmill, well unless you absolutely love it and even then I would urge you to get proper running shoes.⠀
-⠀
Two main reasons for that.⠀
-⠀
1. If someone is largely overweight and go running they are putting an insane amount of impact into the hips, knees and ankles.⠀
2. It's really hard to progressively overload any steady state cardiovascular exercise every single week, especially running, especially for a obese person.⠀
-⠀
Alternatively, I always tell them to start off with walking, 30 min/day, tracking their food intake and increase their NEAT as much as possible. Once they are comfortable with all that I would suggest swapping one of the walking sessions for 30min in the gym. Make sure they perform at least couple of sets of compound leg, chest and back exercise. ⠀
-⠀
You don't need more than that when you first start making changes to your life. Personal Trainers would like to tell you otherwise because we don't get paid much if we just tell you walk more and eat less but I'm in it to help you enjoy your life and be a better version of you, that's why I daily post things like this.⠀
-⠀
For all the like minded people that despise running and all other kinds of cardio, let me show you that cardio is not an imperative in your fat loss journey by making me your coach.⠀
-⠀
#fatloss #diet #running #cardio #coaching #onlinecoach #personal #trainer

Dobrý parťák do fitka je dnes k nezaplateniu💪🏼🐾😃 Ak máš parťáčku do fitka, ktorá Ti z 10tréningov povie 8x- poďme radšej na kávu, tak zváž, či je to dobrý parťák aj do gymu😉
Nie, nehovorím, že sa máš kvôli fitku vykašľať na svojich priateľov a blízkych, ale ak Ťa v tvojej snahe byť lepšou verziou samej seba vždy skôr stiahne dole, ako potiahne, tak zváž, či si radšej nevytvoriť svoj vlastný režim, kedy skrátka ideš aj sama a kto chce, sa pridá🙂
Poznám veľa prípadov, kedy baby nejdú cvičiť, lebo veď nejde kamoška🤷🏼‍♀️🤔
Cvič sama pre seba a maj pevnú vôľu sama, aj bez druhej kamošky 🙂
Áno, je fajn vytvárať nové priateľstvá pri cvičení, ale nikdy nie jedno na úkor druhého 🙂
Ťahajte sa viac jedna druhú vpred ako vzad 👭

Táto moja parťáčka by išla somnou rozhodne VŽDY 😃 a určite ťahá mnohokrát ona mňa- predovšetkým ráno z postele🤣🙄🙃 #friends #puppy #illyana #dogandgirl #me #personaltrainer #selfie #happy #trainer #fitlife #nikafitnesslife #slovakia #chihuaua #mirrorselfie #podpora #trening #napreduj #nestagnuj #hybsa #behaj #skac #usmev  #happyday #gymlife #gymfit

Dobrý parťák do fitka je dnes k nezaplateniu💪🏼🐾😃 Ak máš parťáčku do fitka, ktorá Ti z 10tréningov povie 8x- poďme radšej na kávu, tak zváž, či je to dobrý parťák aj do gymu😉
Nie, nehovorím, že sa máš kvôli fitku vykašľať na svojich priateľov a blízkych, ale ak Ťa v tvojej snahe byť lepšou verziou samej seba vždy skôr stiahne dole, ako potiahne, tak zváž, či si radšej nevytvoriť svoj vlastný režim, kedy skrátka ideš aj sama a kto chce, sa pridá🙂
Poznám veľa prípadov, kedy baby nejdú cvičiť, lebo veď nejde kamoška🤷🏼‍♀️🤔
Cvič sama pre seba a maj pevnú vôľu sama, aj bez druhej kamošky 🙂
Áno, je fajn vytvárať nové priateľstvá pri cvičení, ale nikdy nie jedno na úkor druhého 🙂
Ťahajte sa viac jedna druhú vpred ako vzad 👭

Táto moja parťáčka by išla somnou rozhodne VŽDY 😃 a určite ťahá mnohokrát ona mňa- predovšetkým ráno z postele🤣🙄🙃 #friends #puppy #illyana #dogandgirl #me #personaltrainer #selfie #happy #trainer #fitlife #nikafitnesslife #slovakia #chihuaua #mirrorselfie #podpora #trening #napreduj #nestagnuj #hybsa #behaj #skac #usmev #happyday #gymlife #gymfit

I have been awarded a certificate as a Teacher Educator for the #National_Teacher_Training_Programme  #NTTP from the British Council Egypt & the Ministry of Education (Egypt) .
it was one of the greatest chances I have ever had in my whole #Life .
Thanks a lot everyone for being there ❤️
Thank You Mrs Nahla Haykl for your efforts in that project and for showing all of us the right way ☺️
Thank you Dr-Hussien Bakhat for being there everytime and for helping everyone ☺️
Thank You Dina M Halim for making this big family and for supporting us all the time ☺️
Thank you Magdoulin Shams El-Din for your effort and your hard work ☺️
Thank You Lamia Elsheikh .. I already learned too much from you and  you was the one who used to support us always ☺️
Thank You #MonaHema .. I wish for you fast recovery and be sure we miss you too much and I was lucky to be with you at Phase1 and Phase2
Thank You #Amr for everything .. we learned a lot from you in 3 days .. hopefully we can meet again ☺️
Thank you Mrs #Hoda ( the General Supervisor of Mathematics in Cairo ) for being there and give us a lot of support all the time ☺️ Thanks for all the staff from the British Council 
Thanks for all my #Nttpians friends allover Egypt .. thanks for your #support all the time 🙏

it was a great honor for me to be a part of this #Project ☺️ Seriously all of you are my big #Family right now 😍 hopefully that all of us can meet up again and again ☺️ With my best wishes for everyone in his/her TAGs .. God bless all of you 🙏🏻 From #Cairo with #Love 😍❤️😊 #BritishCouncil #Egypt #NTTP #OneFamily #TeacherEducator #Trainer

I have been awarded a certificate as a Teacher Educator for the #National_Teacher_Training_Programme #NTTP from the British Council Egypt & the Ministry of Education (Egypt) .
it was one of the greatest chances I have ever had in my whole #Life .
Thanks a lot everyone for being there ❤️
Thank You Mrs Nahla Haykl for your efforts in that project and for showing all of us the right way ☺️
Thank you Dr-Hussien Bakhat for being there everytime and for helping everyone ☺️
Thank You Dina M Halim for making this big family and for supporting us all the time ☺️
Thank you Magdoulin Shams El-Din for your effort and your hard work ☺️
Thank You Lamia Elsheikh .. I already learned too much from you and you was the one who used to support us always ☺️
Thank You #MonaHema .. I wish for you fast recovery and be sure we miss you too much and I was lucky to be with you at Phase1 and Phase2
Thank You #Amr for everything .. we learned a lot from you in 3 days .. hopefully we can meet again ☺️
Thank you Mrs #Hoda ( the General Supervisor of Mathematics in Cairo ) for being there and give us a lot of support all the time ☺️ Thanks for all the staff from the British Council
Thanks for all my #Nttpians friends allover Egypt .. thanks for your #support all the time 🙏

it was a great honor for me to be a part of this #Project ☺️ Seriously all of you are my big #Family right now 😍 hopefully that all of us can meet up again and again ☺️ With my best wishes for everyone in his/her TAGs .. God bless all of you 🙏🏻 From #Cairo with #Love 😍❤️😊 #BritishCouncil #Egypt #NTTP #OneFamily #TeacherEducator #Trainer

It's too expensive!💰
Something I've always told myself about healthy food and fitness. I never really wanted to get a gym membership because that's extra money and well, I probably won't use it anyway because I never knew what to do when I got there besides run for a little bit and choose some machines at random.😭 I never wanted to buy "healthy" food because its got such a stigma for being expensive. I didn't realize I could get actual workout routines with a trainer explaining how each move should feel for the same price as 2 Chick-Fil-A runs!! Cheaper than any gym I've seen and I didn't even need a gym to do it 🙆🏼 And I didn't realize I didn't have to go to Whole Foods to get healthy food, that veggies aren't actually as expensive as people say and are super filling, and that I could cut my grocery bill in half by eating good food instead of bad food!!!! I never wanted to invest in my health and fitness but I just didn't realize it would actually make everything easier and cheaper! 🎉🤸🏼
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#fit #healthyfoodideas #healthyrecipes #howtoeat #veggiesarelife #vegetables #workoutplan #workoutprogram #nutritionplan #nutrition #nutritionprogram #workoutvideos #sahm #sahw #workfromhome #homeworkputs #workoutvideos #trainer #coach #fitness #workouts #grocerylist #groceries

It's too expensive!💰
Something I've always told myself about healthy food and fitness. I never really wanted to get a gym membership because that's extra money and well, I probably won't use it anyway because I never knew what to do when I got there besides run for a little bit and choose some machines at random.😭 I never wanted to buy "healthy" food because its got such a stigma for being expensive. I didn't realize I could get actual workout routines with a trainer explaining how each move should feel for the same price as 2 Chick-Fil-A runs!! Cheaper than any gym I've seen and I didn't even need a gym to do it 🙆🏼 And I didn't realize I didn't have to go to Whole Foods to get healthy food, that veggies aren't actually as expensive as people say and are super filling, and that I could cut my grocery bill in half by eating good food instead of bad food!!!! I never wanted to invest in my health and fitness but I just didn't realize it would actually make everything easier and cheaper! 🎉🤸🏼
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#fit #healthyfoodideas #healthyrecipes #howtoeat #veggiesarelife #vegetables #workoutplan #workoutprogram #nutritionplan #nutrition #nutritionprogram #workoutvideos #sahm #sahw #workfromhome #homeworkputs #workoutvideos #trainer #coach #fitness #workouts #grocerylist #groceries

How did you get into Boxing? 
I'm often asked...
Well, I fell in love with this Sport from the age of 4.
Eat, Sleep,Breathe and Live what I do.

One day, I want to leave a Legacy that my Children will be proud of.

All the travelling, all the sacrifices and time away from my Family... will be worth it. I promise My Family that.

This picture is from 1989 when Fransie Badenhorst successfully defended his title against the great Vuyani Bungu at the Good Hope Centre in Cape Town. There I am, aged 11 helping the Legendary Harold Volbrecht in the corner for this fight. 
#Boxing #MTKAfrica #MTKGlobal #TeamMTKGlobal #HotBoxGym #LetsGoChamp #liveyourdream #Hardworkpaysoff #KeepWateringThatGreenPatch #NoDoubtManagement #Viva #VivaTeam #VivaSquad #starting #young #no #pretender #legit #World #class #trainer #manager #boy #who #dreams #hard #passion 
@linkel1 @mtkglobal @ruanfangzzpotts @jasonlobel27 @desaiahmad @kappa_southafrica @michael_josephmj1 @chris_mcwilliams7

How did you get into Boxing?
I'm often asked...
Well, I fell in love with this Sport from the age of 4.
Eat, Sleep,Breathe and Live what I do.

One day, I want to leave a Legacy that my Children will be proud of.

All the travelling, all the sacrifices and time away from my Family... will be worth it. I promise My Family that.

This picture is from 1989 when Fransie Badenhorst successfully defended his title against the great Vuyani Bungu at the Good Hope Centre in Cape Town. There I am, aged 11 helping the Legendary Harold Volbrecht in the corner for this fight.
#Boxing #MTKAfrica #MTKGlobal #TeamMTKGlobal #HotBoxGym #LetsGoChamp #liveyourdream #Hardworkpaysoff #KeepWateringThatGreenPatch #NoDoubtManagement #Viva #VivaTeam #VivaSquad #starting #young #no #pretender #legit #World #class #trainer #manager #boy #who #dreams #hard #passion
@linkel1 @mtkglobal @ruanfangzzpotts @jasonlobel27 @desaiahmad @kappa_southafrica @michael_josephmj1 @chris_mcwilliams7

Leuk om te zien dat het ons loopgroep samen aan een wedstrijd deelneemt
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Top werk @johndehaan87 @loesklok @renzy1983 
#strongrunners #runners

Leuk om te zien dat het ons loopgroep samen aan een wedstrijd deelneemt
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Top werk @johndehaan87 @loesklok @renzy1983
#strongrunners #runners

Are you curious about this?? If not you should be!

Why wait to take off the weight you put on over the holiday season. Get it in check now, eat what you want on Thanksgiving and not feel guilty....count me in! 
No limits, no excuses....burn calories and FLATLINE fat right now, no need to weight (all pun intended)

Hit up Lonnie's Flatline Fitness for a killer workout and maintain that beautiful physique right now!

Call now: 1.850.900.7613
Email: flat_linefitness@yahoo.com

Check us out on:
Facebook: @flatlinefitness1
Instagram: Flatlinefitness1
Snapchat: flat-line1

Don't be the turkey this holiday season! Call now! We want you to join our growing team 💥🔥💥🔥 #fitnessmotivation #personaltrainer #personaltrainers #getfit #bodytransformation #bodygoals #bodybuildingnation #healthylifestyle #weightlosstransformation #loseweightfast #shed #keto #cardio #hiitworkout #nutrition #fitness #weightloss #trainer #crossfit #crossfitgirls #crossfitlove

Are you curious about this?? If not you should be!

Why wait to take off the weight you put on over the holiday season. Get it in check now, eat what you want on Thanksgiving and not feel guilty....count me in!
No limits, no excuses....burn calories and FLATLINE fat right now, no need to weight (all pun intended)

Hit up Lonnie's Flatline Fitness for a killer workout and maintain that beautiful physique right now!

Call now: 1.850.900.7613
Email: flat_linefitness@yahoo.com

Check us out on:
Facebook: @flatlinefitness1
Instagram: Flatlinefitness1
Snapchat: flat-line1

Don't be the turkey this holiday season! Call now! We want you to join our growing team 💥🔥💥🔥 #fitnessmotivation #personaltrainer #personaltrainers #getfit #bodytransformation #bodygoals #bodybuildingnation #healthylifestyle #weightlosstransformation #loseweightfast #shed #keto #cardio #hiitworkout #nutrition #fitness #weightloss #trainer #crossfit #crossfitgirls #crossfitlove

+++ Neu bei der SGAES +++ Die ganze Familie beim SVA und "Henna" in der Ferne... Geht gar nicht!

Das dachte sich auch Jan Henrik Götting und kehrte nach einer Spielzeit in Leusel zurück zu uns.

Der Innenverteidiger - der neben dem Fussball auch bei den Kirmesburschen in Altenburg sehr aktiv ist - hat kürzlich eine Ausbildung begonnen, wird aber hoffentlich weiterhin den Weg nachhause finden und auch spielen können.

Zusammen mit seinen Jungs aus der ehemaligen SVA-Jugend bildet er nämlich den Stamm des KLC-Teams und hat nach drei Spielen bereits 5 Punkte eingesammelt.

#fussball #football #soccer #futbol #futeball #voetbal #coach #trainer #sva #motivation #sport #sports #train #training #sv1920altenburg #soccergame #ball #goal #team #sgaes #Kreisoberliga #Kreisliga #Kreisklasse #Altenburg #Eudorf #Schwabenrod #instafootball #instafootballer #Amateurfussball #thebeautifulgame

@hennawastaken 
@hessischerfussballverband

+++ Neu bei der SGAES +++ Die ganze Familie beim SVA und "Henna" in der Ferne... Geht gar nicht!

Das dachte sich auch Jan Henrik Götting und kehrte nach einer Spielzeit in Leusel zurück zu uns.

Der Innenverteidiger - der neben dem Fussball auch bei den Kirmesburschen in Altenburg sehr aktiv ist - hat kürzlich eine Ausbildung begonnen, wird aber hoffentlich weiterhin den Weg nachhause finden und auch spielen können.

Zusammen mit seinen Jungs aus der ehemaligen SVA-Jugend bildet er nämlich den Stamm des KLC-Teams und hat nach drei Spielen bereits 5 Punkte eingesammelt.

#fussball #football #soccer #futbol #futeball #voetbal #coach #trainer #sva #motivation #sport #sports #train #training #sv1920altenburg #soccergame #ball #goal #team #sgaes #Kreisoberliga #Kreisliga #Kreisklasse #Altenburg #Eudorf #Schwabenrod #instafootball #instafootballer #Amateurfussball #thebeautifulgame

@hennawastaken
@hessischerfussballverband

Dont fuck with gta online, los trainers online estaban muy caros asique intenté usar el cheatengine... adivinen quien perdió su cuenta,  al cabo que ni queria #gaming #humorespañol #gta #gtaonline #gtaseries #trainer #cheats #memes #memesdaly

Dont fuck with gta online, los trainers online estaban muy caros asique intenté usar el cheatengine... adivinen quien perdió su cuenta, al cabo que ni queria #gaming #humorespañol #gta #gtaonline #gtaseries #trainer #cheats #memes #memesdaly

Goeie sessie met @jobvdz 💪🏽
▪️ #dailylifestylept #lifestyle #fit #fitness #personaltraining #trainer #coach #bicep
Wie kan ons helpen? #Trainer #Gezocht

Wie kan ons helpen? #Trainer #Gezocht

Two sets of programming two days in a row. Got caught up with these workouts. ——
“Nothing Beats a Good Arm Day” to kick it off. Hand release pushups, deadlift, and subbed box dips for ring dips. ——
Little bit of squat therapy in warm up for #2. ——
“Get Back Up” was Hollow Rocks and Medballl Cleans sandwiched between Turkish Getups. ——
Tempo Front Squats in the strength portion. ——
Two of these in the same day is hard. Two of these back to back is torture. Good thing I have several recovery days coming up!
#TTSLdaily #2aday #allfreakingweek #training #buildinggrit #cvgarmy @cvg_fitness @constantly_varied_gear #trainer #busymomma #aftermath

Two sets of programming two days in a row. Got caught up with these workouts. ——
“Nothing Beats a Good Arm Day” to kick it off. Hand release pushups, deadlift, and subbed box dips for ring dips. ——
Little bit of squat therapy in warm up for #2 . ——
“Get Back Up” was Hollow Rocks and Medballl Cleans sandwiched between Turkish Getups. ——
Tempo Front Squats in the strength portion. ——
Two of these in the same day is hard. Two of these back to back is torture. Good thing I have several recovery days coming up!
#TTSLdaily #2aday #allfreakingweek #training #buildinggrit #cvgarmy @cvg_fitness @constantly_varied_gear #trainer #busymomma #aftermath

Prenota la tua prova gratuita, chiama subito al 3801395826📞 e non perdere l’occasione di farti seguire da un personal trainer. #prova #provagratuita #gratis #personaltrainer #trainer #instagram #facebookshop

Prenota la tua prova gratuita, chiama subito al 3801395826📞 e non perdere l’occasione di farti seguire da un personal trainer. #prova #provagratuita #gratis #personaltrainer #trainer #instagram #facebookshop

자주보는 옛날 영상 올라오는 계정에서 퍼왔음. 이분 피드에 어릴때  춤추는 영상 많아서 자주 둘러봤는데 오늘보니 피드를 정리하믄서 많이 지우셨네😭 .. 아쉬워 있는거 언능 퍼옴. 근데 걍 퍼가도 되는겅가는 몰겄네(아는분말해죠 인스타잘몰라유)
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#BOA #걸스온탑 #kpop #dancer #choreographer #trainer #오른쪽애 #20대 #젊따리

자주보는 옛날 영상 올라오는 계정에서 퍼왔음. 이분 피드에 어릴때 춤추는 영상 많아서 자주 둘러봤는데 오늘보니 피드를 정리하믄서 많이 지우셨네😭 .. 아쉬워 있는거 언능 퍼옴. 근데 걍 퍼가도 되는겅가는 몰겄네(아는분말해죠 인스타잘몰라유)
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#BOA #걸스온탑 #kpop #dancer #choreographer #trainer #오른쪽애 #20대 #젊따리

Сын в тренажёрном зале, делает жим лёжа, вообщем занимается и это хорошо. Спорт залог здоровья, главное не перебарщивать с нагрузками. 🤼‍♂️🏋️‍♀️🏋️‍♂️🏃‍♂️💪💪💪💪💘💘💘💘💪💪💪💪💪💪💪
#сила #спорт #мышцы #тренажерныйзал #штанга #гиря #качалка #качалка #турник #весна #рекорд #тренер #чемпион #zen #sport #sila #trainer #sista #zerowaste #westie #m

Сын в тренажёрном зале, делает жим лёжа, вообщем занимается и это хорошо. Спорт залог здоровья, главное не перебарщивать с нагрузками. 🤼‍♂️🏋️‍♀️🏋️‍♂️🏃‍♂️💪💪💪💪💘💘💘💘💪💪💪💪💪💪💪
#сила #спорт #мышцы #тренажерныйзал #штанга #гиря #качалка #качалка #турник #весна #рекорд #тренер #чемпион #zen #sport #sila #trainer #sista #zerowaste #westie #m

🗣️ Dicono di noi - rubrica estiva

Rispettivamente da: ✔️ Facebook
✔️ Prontopro
✔️ Facebook ... Sempre grazie 
#facebook #recensioni #personaltrainer #fitness #bodybuilding #trainer #alimentazione #dieta

🗣️ Dicono di noi - rubrica estiva

Rispettivamente da: ✔️ Facebook
✔️ Prontopro
✔️ Facebook ... Sempre grazie
#facebook #recensioni #personaltrainer #fitness #bodybuilding #trainer #alimentazione #dieta

Maisha mazuri yanaendana na afya njema  na mwenye maamzi ya afya yako ni wewe mwenyewe kazi ni kwako chukua hatua kabla ujachelewa.#davidyourfitnesscoach #tanzaniafitness #hardwork #homeworkout #aerobics #cardioworkout #tanesco #insanityworkout #insanitychallenge #personaltrainer #trainer #plankchallenge @davidyourfitnesscoach @frankkusila @freddie_riche @fitnfabworld @fitnessjourney_reggie
Как решил стать тренером?
⠀
В возрасте 6 лет, мама отвела меня заниматься спортом, тем самым привив любовь к спорту.
⠀
Так же с раннего детства мне хотелось помогать людям стать лучше и здоровее.
⠀
Первое,  что пришло мне в голову, это мысль стать врачем, после всех попыток я понял, что это не мое, хотя и не далеко ушел от этого.
⠀
В возрасте 15 лет понял, что в моей жизни основную часть времени занимает спорт, так и стали закрадываться мысли о том, что бы помогать людям улучшать их физическое состояние и укреплять здоровье.
⠀
Спустя год я начал активно откликаться на просьбы моих знакомых подсказать нюансы выполнения различных упражнений, вот тогда я и понял, что это дело, которое приносит мне море невероятных эмоций, это чувство сохранилось до сих пор и продолжает усиливаться с каждым новым днем.
⠀
#trainer#coach#sport#gym#powerlifting#powerbody#fitness#ukraine#zp#bodybuilding#tonuszp

Как решил стать тренером?

В возрасте 6 лет, мама отвела меня заниматься спортом, тем самым привив любовь к спорту.

Так же с раннего детства мне хотелось помогать людям стать лучше и здоровее.

Первое, что пришло мне в голову, это мысль стать врачем, после всех попыток я понял, что это не мое, хотя и не далеко ушел от этого.

В возрасте 15 лет понял, что в моей жизни основную часть времени занимает спорт, так и стали закрадываться мысли о том, что бы помогать людям улучшать их физическое состояние и укреплять здоровье.

Спустя год я начал активно откликаться на просьбы моих знакомых подсказать нюансы выполнения различных упражнений, вот тогда я и понял, что это дело, которое приносит мне море невероятных эмоций, это чувство сохранилось до сих пор и продолжает усиливаться с каждым новым днем.

#trainer #coach #sport #gym #powerlifting #powerbody #fitness #ukraine #zp #bodybuilding #tonuszp

Our bodies are a beautiful machine that is easily controlled by the scale!!! When the number should be a guide to your goals towards a healthy lifestyle! *
*
Muscle will always way more than fat... I started my journey weighing in at 165 (7yrs ago) with a different body build and “shape” ... Today I weigh in at 161 on average when I am out of season... And I go off of how I feel and use the scale as a guide because I have learned my body! Are you ready to Learn your body!?!
*
*
#personaltrainer
#fitness
#change
#muscle
#learn
#educate
#trainer
#bodybuilding 
#fit
#healthylifestyle 
#health
#food
#progress
#npc
#fitnessmotivation 
#gym
#exercise
#fitnessgirl

Our bodies are a beautiful machine that is easily controlled by the scale!!! When the number should be a guide to your goals towards a healthy lifestyle! *
*
Muscle will always way more than fat... I started my journey weighing in at 165 (7yrs ago) with a different body build and “shape” ... Today I weigh in at 161 on average when I am out of season... And I go off of how I feel and use the scale as a guide because I have learned my body! Are you ready to Learn your body!?!
*
*
#personaltrainer
#fitness
#change
#muscle
#learn
#educate
#trainer
#bodybuilding
#fit
#healthylifestyle
#health
#food
#progress
#npc
#fitnessmotivation
#gym
#exercise
#fitnessgirl

Traning en uithoudings vermogen is belangrijk voor het lichaam en de geest dus blijf knallen en geef nooit op!! #fitgirl #training #personeltraining #trainer #GoForIt 💪

Traning en uithoudings vermogen is belangrijk voor het lichaam en de geest dus blijf knallen en geef nooit op!! #fitgirl #training #personeltraining #trainer #GoForIt 💪