#trainingday photos & videos

3m Posts

Entrenamiento con las chicas 👯👭 Ejercicio de pierna con banda alternada , puedes hacer estos ejercicios de 4 sets , si sientes que te falta un poquito de "punch" 👊 métele 5 sets solo para sentir ese "fire" 🔥en las piernas , también puedes utilizar peso  el que tú puedas controlar en tus movimientos (sin lastimarte) 
El trabajo en repeticiones puede ser de 10-12 o de 15-20 depende de tu resistencia ⭐✨ .
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#outdoorworkout #training #trainingday #legs #legworkout #workoutmotivation #workoutvideo #workoutroutine #workoutideas #fitspo #fitvideos #fitnesslife #getstrong #nogymneeded #nogym #homeworkoutvideos #homeworkout #ejercicioencasa #ejerciciosdepiernas #getfit

Entrenamiento con las chicas 👯👭 Ejercicio de pierna con banda alternada , puedes hacer estos ejercicios de 4 sets , si sientes que te falta un poquito de "punch" 👊 métele 5 sets solo para sentir ese "fire" 🔥en las piernas , también puedes utilizar peso el que tú puedas controlar en tus movimientos (sin lastimarte)
El trabajo en repeticiones puede ser de 10-12 o de 15-20 depende de tu resistencia ⭐✨ .
.
.
#outdoorworkout #training #trainingday #legs #legworkout #workoutmotivation #workoutvideo #workoutroutine #workoutideas #fitspo #fitvideos #fitnesslife #getstrong #nogymneeded #nogym #homeworkoutvideos #homeworkout #ejercicioencasa #ejerciciosdepiernas #getfit

#trainingday
Marko reached european norms in RAW BENCH as subjunior ;) great work, great will :) #rawbench #benchpress #bench #gympower #gymlifestyle #gymmotivation #gymlife #gymtime #gym #gymselfie #instagym #trainingmotivation #training #trainingday #strongboy
LA “CLASSIC POLE DANCE” È PRONTA PER RIPARTIRE!!!
Prenota subito la tua lezione prova:
23 e 25 settembre dalle 21.00 alle 22.00  oppure 
24 e 26 settembre dalle 19.00 alle 20.00 telefonando al 3807990994

Novità per il nuovo Anno Accademico...lezioni di Functional Training e di T.R.X. (Total Resistence Exercise)...
Lezione prova 28 settembre dalle 19.00 alle 20.00 sempre su prenotazione! #trainingday #poledancetraining #poledanceitaly #poledancegirl #polesport #poleworkout #poleart #polebari #poledancebari #poledance #lezioniprova #lezioniprovagratuite #barisport #baritraining @bariailoviu @labellabari @classic_pole_dance @isabella_valenzano

LA “CLASSIC POLE DANCE” È PRONTA PER RIPARTIRE!!!
Prenota subito la tua lezione prova:
23 e 25 settembre dalle 21.00 alle 22.00 oppure
24 e 26 settembre dalle 19.00 alle 20.00 telefonando al 3807990994

Novità per il nuovo Anno Accademico...lezioni di Functional Training e di T.R.X. (Total Resistence Exercise)...
Lezione prova 28 settembre dalle 19.00 alle 20.00 sempre su prenotazione! #trainingday #poledancetraining #poledanceitaly #poledancegirl #polesport #poleworkout #poleart #polebari #poledancebari #poledance #lezioniprova #lezioniprovagratuite #barisport #baritraining @bariailoviu @labellabari @classic_pole_dance @isabella_valenzano

My Bootcampers ❕❗️❕❗️ #TeamKD45

My Bootcampers ❕❗️❕❗️ #TeamKD45

Have you tried Merica Energy Yet ?⠀⁠
.⠀⁠
Merica Energy Available now in most Gym Vending machines and will be in all gym vending machines soon!⠀⁠
-⠀⁠
Also available at **4wnsupplements.sg**⠀⁠
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#4wnsupplementssg #fitgoals #gymselfie⠀⠀⁠
#questbar #gymlove #trainingday #fitnation ⠀⠀⁠
#hiit #activeliving #activelife #activelifestyle ⠀⠀⁠
#beach #socialenvy #pushpullgrind #grindout ⠀⠀⁠
#gymhard #focus #ripped #shredded #swole ⠀⠀⁠
#squat #sweat #grind #bikiniwellness #clasicphysique ⠀⠀⁠
#healthylife #sgfitfam @mericaenergy

Have you tried Merica Energy Yet ?⠀⁠
.⠀⁠
Merica Energy Available now in most Gym Vending machines and will be in all gym vending machines soon!⠀⁠
-⠀⁠
Also available at **4wnsupplements.sg**⠀⁠
.⠀⁠
.⠀⁠
#4wnsupplementssg #fitgoals #gymselfie ⠀⠀⁠
#questbar #gymlove #trainingday #fitnation ⠀⠀⁠
#hiit #activeliving #activelife #activelifestyle ⠀⠀⁠
#beach #socialenvy #pushpullgrind #grindout ⠀⠀⁠
#gymhard #focus #ripped #shredded #swole ⠀⠀⁠
#squat #sweat #grind #bikiniwellness #clasicphysique ⠀⠀⁠
#healthylife #sgfitfam @mericaenergy

⁠
MTS Nutrition Drop Factor ⠀⁠
- All new and improved flavours - All new Formula⁣⠀⁠
- 250mg Caffiene⁣⠀⁠
- 50mg Kinetiq (increase your body's ability to burn fat)⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
MTS Drop Factor was already a thermogenic powerhouse but this new formula takes it to another level!⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
#4wnsupplementssg #sgfitfam #singapore #gymselfie #fitnation #activelifestyle #trainingday #pushpullgrind #gains💪 #redcon1 #higheststateofreadiness #bodybuilding #powerlifting #fitness #supplements⁣


MTS Nutrition Drop Factor ⠀⁠
- All new and improved flavours - All new Formula⁣⠀⁠
- 250mg Caffiene⁣⠀⁠
- 50mg Kinetiq (increase your body's ability to burn fat)⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
MTS Drop Factor was already a thermogenic powerhouse but this new formula takes it to another level!⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
.⁣⠀⁠
#4wnsupplementssg #sgfitfam #singapore #gymselfie #fitnation #activelifestyle #trainingday #pushpullgrind #gains 💪 #redcon1 #higheststateofreadiness #bodybuilding #powerlifting #fitness #supplements

Il momento di fare le squadre😎
IL Camp Accademia non finisce mai
Sempre al CAMPO💪
#accademiadelcalcio #campestivo #tecnicaindividuale #calcio #soccer #rete #pallone #capitani #trainingday
#ilovefootball

Il momento di fare le squadre😎
IL Camp Accademia non finisce mai
Sempre al CAMPO💪
#accademiadelcalcio #campestivo #tecnicaindividuale #calcio #soccer #rete #pallone #capitani #trainingday
#ilovefootball

Feeling so jet lagged right now but already missing Europe and the hot weather but I can't wait for 2020 to see where my next adventure is ✈️

Feeling so jet lagged right now but already missing Europe and the hot weather but I can't wait for 2020 to see where my next adventure is ✈️

Il fallait bien les attaquer un jour ces #burpees 😬😬
Deuxième semaine du programme @freeletics terminée avec 5 jours de retard mais entre temps j'ai fait 2x 1200 m de natation et un full-body à la salle incluant 3km de tapis, donc ça va. .
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#spiderinstinct #SIArmy #SIExpert  #running #trail #run #underarmour #freeletics #free #plantronics #runaddict #teamshape #running #team #fit #fitness #muscu #poidsducorps #bodyweight #weightloss #crossfit #crosstraining #trainingday #nopainnogain #nevergiveup #streetworkout #active #reebok

Il fallait bien les attaquer un jour ces #burpees 😬😬
Deuxième semaine du programme @freeletics terminée avec 5 jours de retard mais entre temps j'ai fait 2x 1200 m de natation et un full-body à la salle incluant 3km de tapis, donc ça va. .
.
#spiderinstinct #SIArmy #SIExpert #running #trail #run #underarmour #freeletics #free #plantronics #runaddict #teamshape #running #team #fit #fitness #muscu #poidsducorps #bodyweight #weightloss #crossfit #crosstraining #trainingday #nopainnogain #nevergiveup #streetworkout #active #reebok

🔥HEUTE IM ANGEBOT🔥
OCYBeats für nur 69,99€ anstatt 159,99€❗
✅Perfekter Dynamischer Sound
✅Bis zu 32h Akkulaufzeit
✅Designed für Sport & Outdoor
✅Wasser- & Schweißbeständig
✅Bluetooth 5.0 & Noise Reduction

Sichere dir jetzt deine QYCBeats AIR	+ Free wireless headphones!
———————————————#earphone #music #musik #gym #sport #fitfam #fitspo #motivation #noexcuses #youcandoit #getstrong #onlineshop #nopainnogain #StartTraining #laufen #laufenmachtglücklich #proteinshake #pumpen #motiviert #fitness #training #workout #sports #fitnessfreaks #trainingday #beats #workoutmotivation

🔥HEUTE IM ANGEBOT🔥
OCYBeats für nur 69,99€ anstatt 159,99€❗
✅Perfekter Dynamischer Sound
✅Bis zu 32h Akkulaufzeit
✅Designed für Sport & Outdoor
✅Wasser- & Schweißbeständig
✅Bluetooth 5.0 & Noise Reduction

Sichere dir jetzt deine QYCBeats AIR + Free wireless headphones!
——————————————— #earphone #music #musik #gym #sport #fitfam #fitspo #motivation #noexcuses #youcandoit #getstrong #onlineshop #nopainnogain #StartTraining #laufen #laufenmachtglücklich #proteinshake #pumpen #motiviert #fitness #training #workout #sports #fitnessfreaks #trainingday #beats #workoutmotivation

🔥HEUTE IM ANGEBOT🔥
OCYBeats für nur 69,99€ anstatt 159,99€❗
✅Perfekter Dynamischer Sound
✅Bis zu 32h Akkulaufzeit
✅Designed für Sport & Outdoor
✅Wasser- & Schweißbeständig
✅Bluetooth 5.0 & Noise Reduction

Sichere dir jetzt deine QYCBeats AIR	+ Free wireless headphones!
———————————————#earphone #music #musik #gym #sport #fitfam #fitspo #motivation #noexcuses #youcandoit #getstrong #onlineshop #nopainnogain #StartTraining #laufen #laufenmachtglücklich #proteinshake #pumpen #motiviert #fitness #training #workout #sports #fitnessfreaks #trainingday #beats #workoutmotivation

🔥HEUTE IM ANGEBOT🔥
OCYBeats für nur 69,99€ anstatt 159,99€❗
✅Perfekter Dynamischer Sound
✅Bis zu 32h Akkulaufzeit
✅Designed für Sport & Outdoor
✅Wasser- & Schweißbeständig
✅Bluetooth 5.0 & Noise Reduction

Sichere dir jetzt deine QYCBeats AIR + Free wireless headphones!
——————————————— #earphone #music #musik #gym #sport #fitfam #fitspo #motivation #noexcuses #youcandoit #getstrong #onlineshop #nopainnogain #StartTraining #laufen #laufenmachtglücklich #proteinshake #pumpen #motiviert #fitness #training #workout #sports #fitnessfreaks #trainingday #beats #workoutmotivation

It’s official! I’m a Beauty Ambassador🙋🏼‍♀️💛 #TBSAH #BeautyAmbassador #trainingday #exciting

It’s official! I’m a Beauty Ambassador🙋🏼‍♀️💛 #TBSAH #BeautyAmbassador #trainingday #exciting

Trening za nami 💪🏽 zdjęcie nie kłamie - mężuś dołączył ❤️ to już 4️⃣7️⃣/5️⃣0️⃣ Rozgrzewka + 15 min. SUKCES HIT + 20 min. VOLUME 🍑 + STRETCHING #50dnimissionbeachbody 😱 z @chodakowskaewa #missionbeachbody #ewachodakowska #fitness #workoutplan #gymwomen #gymman #fajterzy #happy #trainingday

Trening za nami 💪🏽 zdjęcie nie kłamie - mężuś dołączył ❤️ to już 4️⃣7️⃣/5️⃣0️⃣ Rozgrzewka + 15 min. SUKCES HIT + 20 min. VOLUME 🍑 + STRETCHING #50dnimissionbeachbody 😱 z @chodakowskaewa #missionbeachbody #ewachodakowska #fitness #workoutplan #gymwomen #gymman #fajterzy #happy #trainingday

🔥Epic Leg Workout👇
⬅️ Swipe left & Save for later 👉 Today's workout was a high volume style with a greater emphasis on the quads. ‼️Side note 👀 The mind & muscle connection is very important. We don't want be doing a certain exercise and not have the "working muscle" engaged ❌ If you can't mentally engage certain muscles, then you will always have weak points, and we're only as strong as our weakest link ☑️ When you are in a set, your aim should be to feel through the muscle & initiate every repetition with that working muscle. ❌ Bulgarian Slit Squat
4 x 10-15 each leg
❌ Romanian Deadlift
4 x 10-15
❌ Hack Squats
4 x 8-12 ❌ Leg Extension
4 x 8-12
❌ Forward Lunge
3 x 10 each leg
❌ Squat hold
3 x 40-60 seconds ❌ Standing Calf Raise
4 x 10-15 🔥If you enjoy these posts, comment below 💪

#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #Fitness

🔥Epic Leg Workout👇
⬅️ Swipe left & Save for later 👉 Today's workout was a high volume style with a greater emphasis on the quads. ‼️Side note 👀 The mind & muscle connection is very important. We don't want be doing a certain exercise and not have the "working muscle" engaged ❌ If you can't mentally engage certain muscles, then you will always have weak points, and we're only as strong as our weakest link ☑️ When you are in a set, your aim should be to feel through the muscle & initiate every repetition with that working muscle. ❌ Bulgarian Slit Squat
4 x 10-15 each leg
❌ Romanian Deadlift
4 x 10-15
❌ Hack Squats
4 x 8-12 ❌ Leg Extension
4 x 8-12
❌ Forward Lunge
3 x 10 each leg
❌ Squat hold
3 x 40-60 seconds ❌ Standing Calf Raise
4 x 10-15 🔥If you enjoy these posts, comment below 💪

#Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz   #Gains #Gymjunkie #Gymaddict #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime   #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard #Fitness

#o.b fitness 💪🏽 #trainingday #power #weekend  @ophir_benbenisty
💥 #throwbackthursday 💥

Heute begeben wir uns ein paar Jahre in die Vergangenheit! Einige Mannschaftsphotos aus vergangenen Zeiten! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viel Spaß beim durchstöbern! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rot und Weiß ein Leben lang!
🔴⚪️🔴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nurderfvc #cölberjungs #wirsindcölbe #kämpfenundsiegen #since1927 #leidenschaft #rotundweiß #training #trainingday #auswärtsspiel #fun #spaß #fussballliebe #soccer #thebeautifulgame #fussballverrückt #fussballistunserleben #endlichwochenende #schiedsrichter #schönstenebensachederwelt #11freundemüsstihrsein #durchregenundwinddurchsturmundschneefvcölbeolé #rotweissrot #wettkampf #einteam #endlichwiederfussball #amateurfussball #supportyourlocal #supportyourlocalteam @kreisligafussball.de @kreisliga.helden @gabfaf.amateurfussball @uffl_app @hessischerfussballverband @bolzplatzkind

💥 #throwbackthursday 💥

Heute begeben wir uns ein paar Jahre in die Vergangenheit! Einige Mannschaftsphotos aus vergangenen Zeiten! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Viel Spaß beim durchstöbern! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rot und Weiß ein Leben lang!
🔴⚪️🔴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nurderfvc #cölberjungs #wirsindcölbe #kämpfenundsiegen #since1927 #leidenschaft #rotundweiß #training #trainingday #auswärtsspiel #fun #spaß #fussballliebe #soccer #thebeautifulgame #fussballverrückt #fussballistunserleben #endlichwochenende #schiedsrichter #schönstenebensachederwelt #11freundemüsstihrsein #durchregenundwinddurchsturmundschneefvcölbeolé #rotweissrot #wettkampf #einteam #endlichwiederfussball #amateurfussball #supportyourlocal #supportyourlocalteam @kreisligafussball.de @kreisliga.helden @gabfaf.amateurfussball @uffl_app @hessischerfussballverband @bolzplatzkind

Fosforent beautiful people 👀 Missing you @biancaa89 #girlsplayfootballtoo #football #fullkit #HRBLFC #hampton #beavers #friends #trainingday
Strength to do toes to bar? But lack timing and rhythm with your kip swings? 
This is the perfect drill for you then. Set up a band and feel the band push your feet back towards the bar following the previous rep. This should help you to feel and understand how you can link your reps together!

I hope this is helpful and let me know if you have any further questions 📲

Strength to do toes to bar? But lack timing and rhythm with your kip swings?
This is the perfect drill for you then. Set up a band and feel the band push your feet back towards the bar following the previous rep. This should help you to feel and understand how you can link your reps together!

I hope this is helpful and let me know if you have any further questions 📲

Hey tout le monde !!! Petite séance épaules et cardio ce matin (on debriefera pas sur ma tête je suis clairement entrain de souffrir 😅) et vous ? Toujours en vacances ? 
Bonne journée IG ! ✅ 📷 @anna_may_srn 😘

#shouldersworkout #shoulderstrength #shouldersday #littlepeachisgrowingup #musculation #muscu #workout #fitnesspark #fitnessparktalence #fitnessparkofficiel #bordeaux #bordeauxmaville #fitgirl #fitnessgirl #stronggirl #strongwomen #coach #coachsportive #training #trainingday #personaltrainer #trainer #motivation #fitnesscoach #fitness #lovemyjob

Hey tout le monde !!! Petite séance épaules et cardio ce matin (on debriefera pas sur ma tête je suis clairement entrain de souffrir 😅) et vous ? Toujours en vacances ?
Bonne journée IG ! ✅ 📷 @anna_may_srn 😘

#shouldersworkout #shoulderstrength #shouldersday #littlepeachisgrowingup #musculation #muscu #workout #fitnesspark #fitnessparktalence #fitnessparkofficiel #bordeaux #bordeauxmaville #fitgirl #fitnessgirl #stronggirl #strongwomen #coach #coachsportive #training #trainingday #personaltrainer #trainer #motivation #fitnesscoach #fitness #lovemyjob

Oui oui je sais c'est filmé comme schlague.
Mais cest pas le but de la vidéo.
.
. 
Ici, @pab_athle Pierre Ambroise Bosse, au 400m il est 6ème maiiiis il reste 400m de course et les ressources sont présentes ! Il remonte les 5 autres athlètes et termine Champion du Monde de 800m en.2017 !
Tout ça pour dire quoi : Dans la vie tu peux te retrouver dernier mais plutôt que de te dire que tout est terminé, tu n'as pas les épaules pour reprendre les devants ... cherche la ressource et va de l'avant ! Au lieu de réfléchir à tes problèmes, réfléchi aux solutions que tu peux apporter. .
.
#running #runtherapy #runlife #runner #runaddict #fit #fitlife #athlete #mentalhealth #thinkpositiv #nevergiveup #neverbackdown #nopainnogain #trailrunning #trainhard #trainingday #pushhard #pushharder #alphamen #alphalife

Oui oui je sais c'est filmé comme schlague.
Mais cest pas le but de la vidéo.
.
.
Ici, @pab_athle Pierre Ambroise Bosse, au 400m il est 6ème maiiiis il reste 400m de course et les ressources sont présentes ! Il remonte les 5 autres athlètes et termine Champion du Monde de 800m en.2017 !
Tout ça pour dire quoi : Dans la vie tu peux te retrouver dernier mais plutôt que de te dire que tout est terminé, tu n'as pas les épaules pour reprendre les devants ... cherche la ressource et va de l'avant ! Au lieu de réfléchir à tes problèmes, réfléchi aux solutions que tu peux apporter. .
.
#running #runtherapy #runlife #runner #runaddict #fit #fitlife #athlete #mentalhealth #thinkpositiv #nevergiveup #neverbackdown #nopainnogain #trailrunning #trainhard #trainingday #pushhard #pushharder #alphamen #alphalife

Andiamo sul dorso con un esercizio fondamentale per questo muscolo!
REMATORE SINGOLO! 💪🏋️‍♀️
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@leonida83 personal trainer
@dott.raffaeleiorio nutrizionista

#trainer#trainingday#personaltrainer#dorso#rematore#allenamento#gym#like4likes#likeforfollow#likeforlikes#tornareinforma#muscle#bodybuilding#bodyman#body

Andiamo sul dorso con un esercizio fondamentale per questo muscolo!
REMATORE SINGOLO! 💪🏋️‍♀️
.
.
.
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@leonida83 personal trainer
@dott.raffaeleiorio nutrizionista

#trainer #trainingday #personaltrainer #dorso #rematore #allenamento #gym #like4likes #likeforfollow #likeforlikes #tornareinforma #muscle #bodybuilding #bodyman #body

Don’t let anyone decide for you
"Every day is an opportunity to progress" 👉🏿🏋🏋🏿‍♂️
➖➖➖ ➖➖➖ ➖➖➖
Ne laisse personne décider pour toi car tu es le seul à savoir ce qui est bon pour toi. Investir dans son bien-être par une activité physique est l'une des meilleures choix qu'on peut faire. La notion de plaisir est primordiale pour avancer dans le temps. Une séance est est juste un rendez-vous de bien-être avec soi même. Retour en vidéo sur ma Session Leg d'hier, les grosses charges reviennent au Squat et on se fait plaisir. Aujourd'hui au Programme Epaules plus grosse Rappel Dos/Biceps/Triceps/Abs. "Chaque jour est une opportunité pour progresser»👉🏾💪🏾💪🏾
#maybodyform #fitnessmotivation #squatsfordays #frenchmuscu #fitnessinspiration #inspiration #fitnessmodel #legsday #trainingday #workout #objectifs #sportif #bodybuilding #motivation #musculation #body #bodygoals #followforfollowback #followers

Don’t let anyone decide for you
"Every day is an opportunity to progress" 👉🏿🏋🏋🏿‍♂️
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Ne laisse personne décider pour toi car tu es le seul à savoir ce qui est bon pour toi. Investir dans son bien-être par une activité physique est l'une des meilleures choix qu'on peut faire. La notion de plaisir est primordiale pour avancer dans le temps. Une séance est est juste un rendez-vous de bien-être avec soi même. Retour en vidéo sur ma Session Leg d'hier, les grosses charges reviennent au Squat et on se fait plaisir. Aujourd'hui au Programme Epaules plus grosse Rappel Dos/Biceps/Triceps/Abs. "Chaque jour est une opportunité pour progresser»👉🏾💪🏾💪🏾
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