#trusttheprocess photos & videos

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Have you ever heard that saying, "There is No I in team?" The truth is we cannot conquer anything alone. The only way to get to the top is to have a strong team beside you. Trust that together you are unstoppable. #trusttheprocess #icaniwillimust #Godsgotme #realtalk #teamwork #hustlenowplaylater

Have you ever heard that saying, "There is No I in team?" The truth is we cannot conquer anything alone. The only way to get to the top is to have a strong team beside you. Trust that together you are unstoppable. #trusttheprocess #icaniwillimust #Godsgotme #realtalk #teamwork #hustlenowplaylater

They look at you crazy when you’re working but they don’t realize I just love doing this and I’m so good at it! That’s my confidence. ğŸ˜ŽğŸ’ªğŸ¼â£
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I really like this picture shows how much I gained starting at 135lbs! That was the craziest time of my life but now I’m a better me and I’m gonna keep continuing to be a better me!  If you’re good at something don’t let anyone stop you from continuing it! ⁣
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#dedication #nevergiveup #trusttheprocess #becomealegend #goals #grind #passion #bodybuilding #shredded #gymlife #gymmotivation #fitnessmotivation #ambition #physique #trainhard #focus #gains #motivation #strength #lean #hardestworker #aesthetic #mondaymotivation #confidence

They look at you crazy when you’re working but they don’t realize I just love doing this and I’m so good at it! That’s my confidence. ğŸ˜ŽğŸ’ªğŸ¼â£
⁣
I really like this picture shows how much I gained starting at 135lbs! That was the craziest time of my life but now I’m a better me and I’m gonna keep continuing to be a better me! If you’re good at something don’t let anyone stop you from continuing it! ⁣
⁣⁣
#dedication #nevergiveup #trusttheprocess #becomealegend #goals #grind #passion #bodybuilding #shredded #gymlife #gymmotivation #fitnessmotivation #ambition #physique #trainhard #focus #gains #motivation #strength #lean #hardestworker #aesthetic #mondaymotivation #confidence

TRANSFORMING ORGANIZATIONS,
ONE LEADER AT A TIME.

It’s because of inefficient managers and insufficient training that most organizations don’t reach their full potential. ReachLeadership offers Blanchard® Training Programs, so we can provide world-class leadership training to ensure your managers are efficient, productive, and committed to the success of your organization.

Contact me for more information on available programs and thrive to be a Leader in your industry.

TRANSFORMING ORGANIZATIONS,
ONE LEADER AT A TIME.

It’s because of inefficient managers and insufficient training that most organizations don’t reach their full potential. ReachLeadership offers Blanchard® Training Programs, so we can provide world-class leadership training to ensure your managers are efficient, productive, and committed to the success of your organization.

Contact me for more information on available programs and thrive to be a Leader in your industry.

💥MISERABLE MONDAYS💥
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‘666’ | 6 rounds of 6 | 2 minute rest between ———————————————————————————
Deadlift
Clean + Squat 
Reverse lunges 
Push press 
Ball slam ———————————————————————————
Back home from vacation, time to get back into the swing of things 💪🏼 ———————————————————————————
HOW❓
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Get back to a regular routine. Been almost 2 weeks since I have done ANY workout. Sometimes you have to take a break. It happens. Just have to get back in the routine of life and do what is best for your body: KEEP IT MOVING! Getting back to my normal nutritional intake and water intake will also be really important, as if always is! ———————————————————————————
If you’ve ever taken a training break or had a weekend away where you maybe weren’t hydrated, didn’t get the best sleep and even had lots of alcohol you know the feeling of returning to your normal training routine. Often it leaves you extremely sore for a week, despite that you may be well seasoned in the gym. It’s always best to play smart and remember, your intensity when training can make nearly ANY workout difficult and stimulate muscle growth, you don’t have to be doing set after set and rep after rep to get progress. ———————————————————————————
#bringiton #zensah #withoutlimitz  #fitlife #teamzensah #athlete #personaltrainer #ltemployee #fitness #nutrition #healthy #workout #strength #TrustTheProcess #fitlife #activeLife #awx #jumplife #run #GoalsOverFear #RunLikeAGirl #FearlessFemale #GirlsWhoLift #GirlsWhoWorkout #findyourbalance #fitfam  #fitnesschallenge #strongertogether #fitnessgirl #crossfit

💥MISERABLE MONDAYS💥
———————————————————————————
‘666’ | 6 rounds of 6 | 2 minute rest between ———————————————————————————
Deadlift
Clean + Squat
Reverse lunges
Push press
Ball slam ———————————————————————————
Back home from vacation, time to get back into the swing of things 💪🏼 ———————————————————————————
HOW❓
———————————————————————————
Get back to a regular routine. Been almost 2 weeks since I have done ANY workout. Sometimes you have to take a break. It happens. Just have to get back in the routine of life and do what is best for your body: KEEP IT MOVING! Getting back to my normal nutritional intake and water intake will also be really important, as if always is! ———————————————————————————
If you’ve ever taken a training break or had a weekend away where you maybe weren’t hydrated, didn’t get the best sleep and even had lots of alcohol you know the feeling of returning to your normal training routine. Often it leaves you extremely sore for a week, despite that you may be well seasoned in the gym. It’s always best to play smart and remember, your intensity when training can make nearly ANY workout difficult and stimulate muscle growth, you don’t have to be doing set after set and rep after rep to get progress. ———————————————————————————
#bringiton #zensah #withoutlimitz #fitlife #teamzensah #athlete #personaltrainer #ltemployee #fitness #nutrition #healthy #workout #strength #TrustTheProcess #fitlife #activeLife #awx #jumplife #run #GoalsOverFear #RunLikeAGirl #FearlessFemale #GirlsWhoLift #GirlsWhoWorkout #findyourbalance #fitfam #fitnesschallenge #strongertogether #fitnessgirl #crossfit

Commit yourself and you’ll get there! .
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#believer #trusttheprocess #perfectplan #antique #oldisgold #italianart #sirmione #summerinitaly #vacayvibes #bohostyle
💟(PART 5 out of 6) continue reading channeled message in the following posts. 🙏) My divine masculine There’s times I still watch twin flame readings 
And there’s times the curiosity kills me and I pull cards to read our energy 
I try to manifest you back although I know you have free will 
I follow twin flame pages 
I even day dream what it would be like to hear from you and be in physical union 
And you know what ?? I have no shame to admit it because this is the real authentic me. 
Because nothing changes the fact I am divine love .
I don’t care what anyone says . 
This doesn’t mean I’m broken 
It doesn’t mean that I’m not loving myself 
On the contrary all this is a gift that reflects what I need to heal. It has shown me how strong and courageous I am. 
It shows me exactly all the things I need to love  about myself 
This is our journey and no one else’s 
Yes collectively we are healing but I am
honoring our connection 
So my divine masculine I stand here proud to say we are TWIN FLAMES ❤️🔥 ❤️
You are a God and I am a Goddess 
There is no doubt in my mind we merge in the 5D and higher 
We are divine ! ♾☯️
What we do in the 3D doesn’t define us or who we were made to believe we were is not who we truly are. We are beautiful powerful beings of love. 
We are an extension of source 
So I honor our space and time to evolve and learn our lessons.(👉👉 Message continues SEE next post for part 6)
Artist:Tatyanallieva

💟(PART 5 out of 6) continue reading channeled message in the following posts. 🙏) My divine masculine There’s times I still watch twin flame readings
And there’s times the curiosity kills me and I pull cards to read our energy
I try to manifest you back although I know you have free will
I follow twin flame pages
I even day dream what it would be like to hear from you and be in physical union
And you know what ?? I have no shame to admit it because this is the real authentic me.
Because nothing changes the fact I am divine love .
I don’t care what anyone says .
This doesn’t mean I’m broken
It doesn’t mean that I’m not loving myself
On the contrary all this is a gift that reflects what I need to heal. It has shown me how strong and courageous I am.
It shows me exactly all the things I need to love about myself
This is our journey and no one else’s
Yes collectively we are healing but I am
honoring our connection
So my divine masculine I stand here proud to say we are TWIN FLAMES ❤️🔥 ❤️
You are a God and I am a Goddess
There is no doubt in my mind we merge in the 5D and higher
We are divine ! ♾☯️
What we do in the 3D doesn’t define us or who we were made to believe we were is not who we truly are. We are beautiful powerful beings of love.
We are an extension of source
So I honor our space and time to evolve and learn our lessons.(👉👉 Message continues SEE next post for part 6)
Artist:Tatyanallieva

We were not designed to be anxious or nervous. However, at some point, all of us have worried about the basics of life.
.
♀️ Most of our anxieties involve fundamental things like where we live, what food we buy, what clothes to wear, what friends we have, and what others think about us.
.
♀️ If you assume that you are the one who is completely in charge, then you will battle anxiety and fear. Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves, but he doesn't make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to you. As fearful thoughts fill your mind, you begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. You never gain complete control of your circumstances because you're not in control of ALL things.
.
♀️ So do not worry about tomorrow for tomorrow will care for itself. Each day has enough trouble of its own. Trusting means looking beyond what YOU can see to what The Creator sees. 👁👁
.
#womenshealth #reproductivehealth #mentalhealth #worry #anxiety #fear #nervous #today #tomorrow #spinningwheel #whosincharge #control #trusttheprocess #lookbeyond #ovaryacting #eudaimonia #nourishyourflourish #humanflourishing

We were not designed to be anxious or nervous. However, at some point, all of us have worried about the basics of life.
.
♀️ Most of our anxieties involve fundamental things like where we live, what food we buy, what clothes to wear, what friends we have, and what others think about us.
.
♀️ If you assume that you are the one who is completely in charge, then you will battle anxiety and fear. Have you ever watched a mouse running inside a wheel? The faster he runs, the faster the wheel moves, but he doesn't make the slightest progress. He does not even have the sense to get off the wheel. This is exactly what anxiety does to you. As fearful thoughts fill your mind, you begin to run faster, trying harder to meet the demands of others or to prevent an uncertain disaster. You never gain complete control of your circumstances because you're not in control of ALL things.
.
♀️ So do not worry about tomorrow for tomorrow will care for itself. Each day has enough trouble of its own. Trusting means looking beyond what YOU can see to what The Creator sees. 👁👁
.
#womenshealth #reproductivehealth #mentalhealth #worry #anxiety #fear #nervous #today #tomorrow #spinningwheel #whosincharge #control #trusttheprocess #lookbeyond #ovaryacting #eudaimonia #nourishyourflourish #humanflourishing

It’s not a gym session without a selfie right? Killed legs and decided to hit some shoulders and arms after ended with a nice pump. Stay on the right path and keep moving forward. The marathon continues. @therealfitnessburns @porro92 @possiblepat @danny_getsfit @obese_to_beast @zachattacksfat @fatdaddy2fitdaddy @fatgirlfedup @discoveringdanny @shamrock_75 @thefitboss @thatbigguy700 @rogygetsfit #weightloss #weightlossjourney #weightlosstransformation #motivationmonday #hardestworkerintheroom #trusttheprocess #striveforgreatness

It’s not a gym session without a selfie right? Killed legs and decided to hit some shoulders and arms after ended with a nice pump. Stay on the right path and keep moving forward. The marathon continues. @therealfitnessburns @porro92 @possiblepat @danny_getsfit @obese_to_beast @zachattacksfat @fatdaddy2fitdaddy @fatgirlfedup @discoveringdanny @shamrock_75 @thefitboss @thatbigguy700 @rogygetsfit #weightloss #weightlossjourney #weightlosstransformation #motivationmonday #hardestworkerintheroom #trusttheprocess #striveforgreatness

💟(PART 4 out of 6) continue reading channeled message in the following posts. 🙏
My divine masculine where there was shame and guilt there is now self love. 
I have no doubts we are twin flames and the love is real . We are definitely on a spiritual journey together even if we’re not physically in union. I will not let anyone influence how I choose to stay connected to our love. This is not the typical 3D relationship. After everything I experienced no one can convince me that the twin flame journey isn’t real. 
Does it mean we have to be physically together?  Only the universe knows. No human can possibly tell me how this journey has to unfold. I have to trust my own inner knowing from a place of love not fears. 
I will follow my souls calling. 
I will never deny our telepathic connection. 
I will continue to connect with you in the 5D. 
Many times we don’t have a choice in this journey.  I know that you are led to push me away because no one else can trigger me as deeply as my own soul twin. I know it’s meant to take me to the abyss so I can heal my wounds and truly love myself. 
This journey is a roller coaster ... passion , joy, sadness, anger , resentment, depression, confusion. This is the most difficult and yet magical experience of my life. 
It has awakened me to my divine power. 
This divine connection has given us an opportunity to heal, grow and evolve in ways we never thought was possible. 
Please know I am here unconditionally for you. 
My heart is open to our connection however spirit needs it to be for our highest good. 
We both deserve love 
I’m going to keep it real....I do miss you 
I do stalk your page and I know you look at mine 
I cry often for your absence 
I wish you back every day 
Yes I feel jealous to know other women are in your life 
Yes there are times I’m angry at you 
Yes I feel needy 
Yes I want you to come and make passionate love to me 
Yes I pray every night that you will be in my dreams 
I Love 💜 you with all my inner being (👉👉 Message continues SEE next post for part 5)

💟(PART 4 out of 6) continue reading channeled message in the following posts. 🙏
My divine masculine where there was shame and guilt there is now self love.
I have no doubts we are twin flames and the love is real . We are definitely on a spiritual journey together even if we’re not physically in union. I will not let anyone influence how I choose to stay connected to our love. This is not the typical 3D relationship. After everything I experienced no one can convince me that the twin flame journey isn’t real.
Does it mean we have to be physically together? Only the universe knows. No human can possibly tell me how this journey has to unfold. I have to trust my own inner knowing from a place of love not fears.
I will follow my souls calling.
I will never deny our telepathic connection.
I will continue to connect with you in the 5D.
Many times we don’t have a choice in this journey. I know that you are led to push me away because no one else can trigger me as deeply as my own soul twin. I know it’s meant to take me to the abyss so I can heal my wounds and truly love myself.
This journey is a roller coaster ... passion , joy, sadness, anger , resentment, depression, confusion. This is the most difficult and yet magical experience of my life.
It has awakened me to my divine power.
This divine connection has given us an opportunity to heal, grow and evolve in ways we never thought was possible.
Please know I am here unconditionally for you.
My heart is open to our connection however spirit needs it to be for our highest good.
We both deserve love
I’m going to keep it real....I do miss you
I do stalk your page and I know you look at mine
I cry often for your absence
I wish you back every day
Yes I feel jealous to know other women are in your life
Yes there are times I’m angry at you
Yes I feel needy
Yes I want you to come and make passionate love to me
Yes I pray every night that you will be in my dreams
I Love 💜 you with all my inner being (👉👉 Message continues SEE next post for part 5)

Did you know that if a sensitive plant’s leaves are closed for too long, they become weak & can die? Although it’s scary to open up to someone, you can only hold everything inside for so long until you start to wilt. Find someone you trust, & talk. Let go, & live. You will be OK. #plantsofinstagram #plants #plantsmakepeoplehappy #plantcollection #positivevibes #trusttheprocess #plantsomething #plantdecor #discovertheplantcommunity

Did you know that if a sensitive plant’s leaves are closed for too long, they become weak & can die? Although it’s scary to open up to someone, you can only hold everything inside for so long until you start to wilt. Find someone you trust, & talk. Let go, & live. You will be OK. #plantsofinstagram #plants #plantsmakepeoplehappy #plantcollection #positivevibes #trusttheprocess #plantsomething #plantdecor #discovertheplantcommunity

ᴄᴀsʜ ᴍᴏɴᴇʏ ʀᴇᴄᴏʀᴅs ᴛᴀᴋɪɴ ᴏᴠᴇʀ ғᴏʀ 𝟿𝟿 ɪɴ ᴛʜᴇ 𝟸𝟶𝟶𝟶...
————————————————————————
📸: @fonic.media————————————————————————
Use code Fonic15 for 15% off your @revautosupply order!! ———————————————————————— Follow ⤵️
@team_affiliated
@eminencetm
@revautosupply
@mishimoto 
@hollowsquadgarage
@xavierwulf 
@rotiform 
@air_lift_performance
@thewrapsource————————————————————————
#teamaffiliated #baggedwrx #bagged #baggedwhips #lifeonair #airliftperformance #hollowsquad #hollowsquadgarage #fitmentgang #subiegang #subieflow #wrx #stinah #sixstarsociety #worldwidewhips #baggedproper #carporn #revfam #revautosupply #honjagang #subielife #baglife #subaru #thisisaffiliated #trusttheprocess #jdmdaily #bigwanggang #upnexxtonline #eminencetm

ᴄᴀsʜ ᴍᴏɴᴇʏ ʀᴇᴄᴏʀᴅs ᴛᴀᴋɪɴ ᴏᴠᴇʀ ғᴏʀ 𝟿𝟿 ɪɴ ᴛʜᴇ 𝟸𝟶𝟶𝟶...
————————————————————————
📸: @fonic.media————————————————————————
Use code Fonic15 for 15% off your @revautosupply order!! ———————————————————————— Follow ⤵️
@team_affiliated
@eminencetm
@revautosupply
@mishimoto
@hollowsquadgarage
@xavierwulf
@rotiform
@air_lift_performance
@thewrapsource————————————————————————
#teamaffiliated #baggedwrx #bagged #baggedwhips #lifeonair #airliftperformance #hollowsquad #hollowsquadgarage #fitmentgang #subiegang #subieflow #wrx #stinah #sixstarsociety #worldwidewhips #baggedproper #carporn #revfam #revautosupply #honjagang #subielife #baglife #subaru #thisisaffiliated #trusttheprocess #jdmdaily #bigwanggang #upnexxtonline #eminencetm

FEELING TATAY DIGONG:  Our greatest enemy is ourselves! You can stay fat for all you care but you can beat yourself by taking that initial step to a healthy lifestyle! #10kStepsDaily #IntermittentFasting #TrustTheProcess

FEELING TATAY DIGONG: Our greatest enemy is ourselves! You can stay fat for all you care but you can beat yourself by taking that initial step to a healthy lifestyle! #10kStepsDaily #IntermittentFasting #TrustTheProcess

💟(PART 2 out of 6) continue reading message in the following posts. 🙏

My Divine Masculine 
I chose  to listen and trust MY own inner knowing. I clearly saw that the more I drifted away from the connection the weaker I felt on my spiritual path. I was putting all my energy in trying to get rid of the pain instead of facing it.  I wasn’t the same happy and motivated person. My light was dim and I felt dead inside. I felt stuck in a painful cycle, lost in darkens and sadness. I wanted nothing more than to feel alive again. I made a decision to trust MY inner knowing. I embraced what resonated with my soul and what brought me joy. I clearly saw that our twin flame journey was real. I began to see you through the eyes of spirit. It wasn’t long before I felt the same compassion and understanding I once felt. 
The debilitating pain I was experiencing had less of a hold on me. My light was brighter. 
This allowed my ego to step aside. I saw the ways I had also contributed to my own pain. Trying to control and force an outcome to fulfill my needs...making you responsible for my happiness wasn’t unconditional love for you or myself. The more I followed my inner guidance the more clarity and understanding I received about our divine connection. I connected with you in 5D and I released all expectations. This brought me joy and a sense of peace. I shifted all my energy to heal myself and focused on loving myself. Then something amazing and magical happened !!💫💥 I could feel my connection to spirit becoming stronger. My vibrations were higher and I could feel our divine love once again. That’s when I discovered that running away from our connection is not what we are meant to do in this twin flame journey. I realized that every time I closed my heart to our connection attempting to protect myself caused me to shut down completely. My pain intensified because I was putting up energetic barriers between our souls from a place of fear. I’ve learned the true meaning of surrendering. It means that I surrender to all resistance but I don’t have to surrender to our love. It means I allow my soul to guide me. (👉👉Message continues SEE next post for part 3)
Artist:Natmir Lura

💟(PART 2 out of 6) continue reading message in the following posts. 🙏

My Divine Masculine
I chose to listen and trust MY own inner knowing. I clearly saw that the more I drifted away from the connection the weaker I felt on my spiritual path. I was putting all my energy in trying to get rid of the pain instead of facing it. I wasn’t the same happy and motivated person. My light was dim and I felt dead inside. I felt stuck in a painful cycle, lost in darkens and sadness. I wanted nothing more than to feel alive again. I made a decision to trust MY inner knowing. I embraced what resonated with my soul and what brought me joy. I clearly saw that our twin flame journey was real. I began to see you through the eyes of spirit. It wasn’t long before I felt the same compassion and understanding I once felt.
The debilitating pain I was experiencing had less of a hold on me. My light was brighter.
This allowed my ego to step aside. I saw the ways I had also contributed to my own pain. Trying to control and force an outcome to fulfill my needs...making you responsible for my happiness wasn’t unconditional love for you or myself. The more I followed my inner guidance the more clarity and understanding I received about our divine connection. I connected with you in 5D and I released all expectations. This brought me joy and a sense of peace. I shifted all my energy to heal myself and focused on loving myself. Then something amazing and magical happened !!💫💥 I could feel my connection to spirit becoming stronger. My vibrations were higher and I could feel our divine love once again. That’s when I discovered that running away from our connection is not what we are meant to do in this twin flame journey. I realized that every time I closed my heart to our connection attempting to protect myself caused me to shut down completely. My pain intensified because I was putting up energetic barriers between our souls from a place of fear. I’ve learned the true meaning of surrendering. It means that I surrender to all resistance but I don’t have to surrender to our love. It means I allow my soul to guide me. (👉👉Message continues SEE next post for part 3)
Artist:Natmir Lura

Just wait. #lockedin #trusttheprocess
Nothing in this life is a given. Learning to surrender over to each moment.. release and embrace. beautiful visual via @hvaerdetteenkli

Nothing in this life is a given. Learning to surrender over to each moment.. release and embrace. beautiful visual via @hvaerdetteenkli

Kid’s an ice cold killa @dariobrock glad he’s on my #squad #thejumplab

Kid’s an ice cold killa @dariobrock glad he’s on my #squad #thejumplab

💟(PART 1 out of 6) continue reading message in the following posts. 🙏
While reading try to open your heart and ask spirit to shed light to your own personal twin flame journey. .
My divine masculine one of the most powerful lessons I’ve learned in our journey is to LOVE 💜myself unconditionally and rely on my own inner wisdom, my inner knowing. I am grateful for our beautiful journey. I experienced the most beautiful magical moments of my life with you. When you ran from our connection I felt abandoned by you. I’m fully aware now it was meant to bring my old wounds to the surface to heal. These deep rooted wounds didn’t allow me to see my value and worth. Feeling rejected and abandoned by you triggered my core belief that I didn’t matter. It forced me to face my fears, shed light to my beliefs and their origins. This beautiful divine experience has taken me on a path within to come home to myself , to self love. There is no doubt in my mind that I do matter. I am worthy of love. Our connection led us through so many twists and turns that it gave me the courage and faith to go within to feel what is true to me, what resonates with my soul. It’s liberating to open my heart once again to our connection. I did everything in my power to convince you to stay by my side. The more I chased the farther you ran. It felt like a piece of me was dying. I wanted the pain to go away. I was mentally and emotionally drained. I feared I would never come out of this torturous pain. I wanted to regain my self love and dignity. I tried to convince myself that the twin flame journey wasn’t real. I did everything I could to get you off my mind. I truly believed that surrendering meant surrendering to our love. But the more I pushed it away and denied our connection the more pain I felt. It didn’t make sense to me. I thought focusing on myself meant walking away from our connection. Listening to external guides had it’s purpose, it led me to discover my own powerful insights. But I had allowed others to influence my decisions regarding our journey and it was pulling me farther away from my connection with source. (👉Message continues SEE next post for part 2)
Artist:Vivien Szaniszlo

💟(PART 1 out of 6) continue reading message in the following posts. 🙏
While reading try to open your heart and ask spirit to shed light to your own personal twin flame journey. .
My divine masculine one of the most powerful lessons I’ve learned in our journey is to LOVE 💜myself unconditionally and rely on my own inner wisdom, my inner knowing. I am grateful for our beautiful journey. I experienced the most beautiful magical moments of my life with you. When you ran from our connection I felt abandoned by you. I’m fully aware now it was meant to bring my old wounds to the surface to heal. These deep rooted wounds didn’t allow me to see my value and worth. Feeling rejected and abandoned by you triggered my core belief that I didn’t matter. It forced me to face my fears, shed light to my beliefs and their origins. This beautiful divine experience has taken me on a path within to come home to myself , to self love. There is no doubt in my mind that I do matter. I am worthy of love. Our connection led us through so many twists and turns that it gave me the courage and faith to go within to feel what is true to me, what resonates with my soul. It’s liberating to open my heart once again to our connection. I did everything in my power to convince you to stay by my side. The more I chased the farther you ran. It felt like a piece of me was dying. I wanted the pain to go away. I was mentally and emotionally drained. I feared I would never come out of this torturous pain. I wanted to regain my self love and dignity. I tried to convince myself that the twin flame journey wasn’t real. I did everything I could to get you off my mind. I truly believed that surrendering meant surrendering to our love. But the more I pushed it away and denied our connection the more pain I felt. It didn’t make sense to me. I thought focusing on myself meant walking away from our connection. Listening to external guides had it’s purpose, it led me to discover my own powerful insights. But I had allowed others to influence my decisions regarding our journey and it was pulling me farther away from my connection with source. (👉Message continues SEE next post for part 2)
Artist:Vivien Szaniszlo

It’s been a weird week. I’ve had the biggest slip up since I started this journey 7 months ago. I tried to make every excuse to skip today, again, but I knew that wouldn’t get me any closer to my goals. So here I am hot and sweaty after murdering my legs, feeling on top of the world again. Happy Monday, friends.

It’s been a weird week. I’ve had the biggest slip up since I started this journey 7 months ago. I tried to make every excuse to skip today, again, but I knew that wouldn’t get me any closer to my goals. So here I am hot and sweaty after murdering my legs, feeling on top of the world again. Happy Monday, friends.

Monday Training

Don’t ever miss it Treated myself today folks 
First up: 📝Warm Up and Pre PT Prep

1️⃣ 30 Air Squats
2️⃣ 30 DUs — — — — — — — — — — — — — 📝Work Out - Snatch Grip, AK Pause, Hi Pull, TnGo AK Pause into Squat Snatch 10 reps each weight one cycle is one rep. 3 Weights 30 reps 
1️⃣ 20-50kg Snatch Trg
Snatch Grip, AK Pause, Hi Pull, TnGo AK Pause into Squat Snatch — — — — — — — — — — — — —
Keep Low, Move Fast, Keep Moving Forward,💪🏻🇬🇧🤙🏻 #keepmovingforward #mondaygym #alphadad #dadbod #cutfromadifferentcloth #leadershipbyexample #militaryfitnesstraining #tattedmilitary #inkedmilitary #weallstartsomewhere #operators #dowhatmakesyouhappy #trusttheprocess #barbelltherapy 
#fitdad #goodcoffee #goodtimes #strongnotskinny #hardwork #funday
#higherpurpose #strongstrongsupply #findyourfitpt #dontstopbelieving #mechanics #lonewolf #solotraining #youareyouractions

Monday Training

Don’t ever miss it Treated myself today folks
First up: 📝Warm Up and Pre PT Prep

1️⃣ 30 Air Squats
2️⃣ 30 DUs — — — — — — — — — — — — — 📝Work Out - Snatch Grip, AK Pause, Hi Pull, TnGo AK Pause into Squat Snatch 10 reps each weight one cycle is one rep. 3 Weights 30 reps
1️⃣ 20-50kg Snatch Trg
Snatch Grip, AK Pause, Hi Pull, TnGo AK Pause into Squat Snatch — — — — — — — — — — — — —
Keep Low, Move Fast, Keep Moving Forward,💪🏻🇬🇧🤙🏻 #keepmovingforward #mondaygym #alphadad #dadbod #cutfromadifferentcloth #leadershipbyexample #militaryfitnesstraining #tattedmilitary #inkedmilitary #weallstartsomewhere #operators #dowhatmakesyouhappy #trusttheprocess #barbelltherapy
#fitdad #goodcoffee #goodtimes #strongnotskinny #hardwork #funday
#higherpurpose #strongstrongsupply #findyourfitpt #dontstopbelieving #mechanics #lonewolf #solotraining #youareyouractions

Just a little blending...just a little face.
I wanted to show more skin technique versus eyes...I couldn’t fit the goods in just 60secs 😌
#RheaJArtistry #charlestonmakeupartist #promua #SCMUA #NCMUA #MelaninMakeup #bareessentials #SkinIsIn #TrustTheProcess #NoFilter

Products Used:

Eyes: @juviasplace “The Warrior Palette”  lined with @wetnwildbeauty megaliner 
Lips: @rubykisses “oh my” and @anastasiabeverlyhills liquid lipstick in “Naked” 
Foundation: @maybelline matte & poreless in “mocha”
Concealer: @katvondbeauty lock it concealer in neutral
Bronzer: @bkbeautycosmeticsllc “med, deep, and dark 
Highlight: @anastasiabeverlyhills glow palette

Just a little blending...just a little face.
I wanted to show more skin technique versus eyes...I couldn’t fit the goods in just 60secs 😌
#RheaJArtistry #charlestonmakeupartist #promua #SCMUA #NCMUA #MelaninMakeup #bareessentials #SkinIsIn #TrustTheProcess #NoFilter

Products Used:

Eyes: @juviasplace “The Warrior Palette” lined with @wetnwildbeauty megaliner
Lips: @rubykisses “oh my” and @anastasiabeverlyhills liquid lipstick in “Naked”
Foundation: @maybelline matte & poreless in “mocha”
Concealer: @katvondbeauty lock it concealer in neutral
Bronzer: @bkbeautycosmeticsllc “med, deep, and dark
Highlight: @anastasiabeverlyhills glow palette

Today I worked on my mental health.  I have never left a place with such a clear mind. Thank you Penny for truly making me see my inner beauty 💆🏼✨♥️ #zen #innerpeace

Today I worked on my mental health. I have never left a place with such a clear mind. Thank you Penny for truly making me see my inner beauty 💆🏼✨♥️ #zen #innerpeace

It took long enough but I realize once I became the CHANGE that I needed , everything else fell into place for me. I’m all for peace, love and abundance. It starts with self! 
LOVE, SMILE, BE HAPPY . #trusttheprocess .
.
#onedayatatime #fuckperfection #iloveme #myownbestfriend #selfloveisreallove #baeismyphotographer ♥️

It took long enough but I realize once I became the CHANGE that I needed , everything else fell into place for me. I’m all for peace, love and abundance. It starts with self!
LOVE, SMILE, BE HAPPY . #trusttheprocess .
.
#onedayatatime #fuckperfection #iloveme #myownbestfriend #selfloveisreallove #baeismyphotographer ♥️

“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
IT IS CHAMPIONSHIP SEASON! 🔶🔷🙌
#mondaymotivation
#championshipseason
#championshipmindset
#stairwellmentality 
#bellevueclubswimteam
#GOBCST
#protecttheteam
#trusttheprocess

“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
IT IS CHAMPIONSHIP SEASON! 🔶🔷🙌
#mondaymotivation
#championshipseason
#championshipmindset
#stairwellmentality
#bellevueclubswimteam
#GOBCST
#protecttheteam
#trusttheprocess

Coast 2️⃣ Coast for the ✌🏼#conedrillsatwork

Coast 2️⃣ Coast for the ✌🏼 #conedrillsatwork

Birthday Slayy ğŸ’•ğŸ’–ğŸ’œâ¤ï¸ğŸ§¡ğŸ’›ğŸ’šğŸ’™ğŸ›ğŸŽŠğŸŽğŸ¥³ğŸ¥³ğŸ¥³ğŸ¥³
My New Boo CLAIRE 😻 
@aastounding_ 
Please Help me Wish Her A Happy Birthday 🥳🥳🥳🥳 #braidsdmv #atlantabraids #dmvbraider #explorepage #dmvbraids #braidsatl #bunstyles #ponytail #feedinbraids #atlantahair #tribalbraids #trusttheprocess #bookingnow #philly #viral #phillybraiders #cleanbraids #dmvbraider #kiddiebraids #braids #travelstylist #followme #socialmedia #ponytailstyles #phillyhairstylist #phillyhair #newjerseybraids #bookwithme #comingtoacitynearyou ❤️

Birthday Slayy ğŸ’•ğŸ’–ğŸ’œâ¤ï¸ğŸ§¡ğŸ’›ğŸ’šğŸ’™ğŸ›ğŸŽŠğŸŽğŸ¥³ğŸ¥³ğŸ¥³ğŸ¥³
My New Boo CLAIRE 😻
@aastounding_
Please Help me Wish Her A Happy Birthday 🥳🥳🥳🥳 #braidsdmv #atlantabraids #dmvbraider #explorepage #dmvbraids #braidsatl #bunstyles #ponytail #feedinbraids #atlantahair #tribalbraids #trusttheprocess #bookingnow #philly #viral #phillybraiders #cleanbraids #dmvbraider #kiddiebraids #braids #travelstylist #followme #socialmedia #ponytailstyles #phillyhairstylist #phillyhair #newjerseybraids #bookwithme #comingtoacitynearyou ❤️

😂😂😂 I’m only laughing because I’m panicking— to jump in a pool from a trampoline that you can’t see. #trusttheprocess

😂😂😂 I’m only laughing because I’m panicking— to jump in a pool from a trampoline that you can’t see. #trusttheprocess

CONGRATS TO MY VERY SPECIAL BUYERSğŸŽŠâ¤ï¸may this home be your forever home❤️⭐️#trusttheprocess #lovemyclients #luxuryrenohomes#renolife #coldwellbankergloballuxury #terrymooreluxurygroup #homestaging #homeiswheretheheartis

CONGRATS TO MY VERY SPECIAL BUYERSğŸŽŠâ¤ï¸may this home be your forever home❤️⭐️ #trusttheprocess #lovemyclients #luxuryrenohomes #renolife #coldwellbankergloballuxury #terrymooreluxurygroup #homestaging #homeiswheretheheartis

#TheBamaBracketsBreakdown
Volume 1 - Recruiting Nuggets

Justin Flowe: We are still in the mix, but Clemson and UGA are ahead of us at this point. I'm not a fan of our chances in this one. We will have our shot at Flowe with our OV, and if we hit it out of the park, the momentum can heavily shift in our favor, but UGA and Clemson have that same opportunity. It will be an all out battle for Flowe no matter how you put it.

Zach Evans: I like where we sit. Lots of smoke in this recruitment, but I feel that Bama and A&M have separated themselves with LSU not far behind. There is family pressure for him to stay in-state, but I think he prefers the out-of-state schools. Some think he shuts it down before the season, and others think he'll drag in to Early Signing Day. If I have to make a prediction on this one, gun to my head, I'm rolling with Alabama.

Sav'ell Smalls: As of now, I wouldn't expect Smalls to be in our class. From what I've heard, Bama has not been pursuing him hard at all. Not exactly sure why. It could be potential off-the-field issues or it could be that we feel good about where we stand with our current OLB commits and targets. Keep an eye on this one though, as it's always possible that we turn the heat back up.

Darnell Washington: Very interesting recruitment that still has a ton of twists and turns left. As of now, I feel that Bama and UGA have positioned themselves well, but others such as Tennessee and Miami are absolutely in it at this point. Darnell will take all 5 OVs and is still taking UVs. A lot will change in this one and it's way too early to make a call.

#RollTide #AlabamaFootball #Alabama #CrimsonTide #AlabamaCrimsonTide #CFB #SEC #TrustTheProcess #BamaFactor #CollegeFootball #CFBRecruiting #Recruiting

#TheBamaBracketsBreakdown
Volume 1 - Recruiting Nuggets

Justin Flowe: We are still in the mix, but Clemson and UGA are ahead of us at this point. I'm not a fan of our chances in this one. We will have our shot at Flowe with our OV, and if we hit it out of the park, the momentum can heavily shift in our favor, but UGA and Clemson have that same opportunity. It will be an all out battle for Flowe no matter how you put it.

Zach Evans: I like where we sit. Lots of smoke in this recruitment, but I feel that Bama and A&M have separated themselves with LSU not far behind. There is family pressure for him to stay in-state, but I think he prefers the out-of-state schools. Some think he shuts it down before the season, and others think he'll drag in to Early Signing Day. If I have to make a prediction on this one, gun to my head, I'm rolling with Alabama.

Sav'ell Smalls: As of now, I wouldn't expect Smalls to be in our class. From what I've heard, Bama has not been pursuing him hard at all. Not exactly sure why. It could be potential off-the-field issues or it could be that we feel good about where we stand with our current OLB commits and targets. Keep an eye on this one though, as it's always possible that we turn the heat back up.

Darnell Washington: Very interesting recruitment that still has a ton of twists and turns left. As of now, I feel that Bama and UGA have positioned themselves well, but others such as Tennessee and Miami are absolutely in it at this point. Darnell will take all 5 OVs and is still taking UVs. A lot will change in this one and it's way too early to make a call.

#RollTide #AlabamaFootball #Alabama #CrimsonTide #AlabamaCrimsonTide #CFB #SEC #TrustTheProcess #BamaFactor #CollegeFootball #CFBRecruiting #Recruiting

I've been posting a lot recently about self-care. When it comes to taking care of ourselves, there are many different areas we can focus on. While nutrition can be a huge part of our health, it's definitely not the only part! Even as a dietitian, I make sure to talk to my clients about physical activity, stress management, and sleep. You can focus on nutrition all you want, but if you ignore these other 3 areas, your health can suffer.
.
I've had the incredible opportunity to team up with a wonderful nutritionist and friend to create a virtual program that focuses on these 4 components of health!
.
✨Nutrition: Heal your relationship with food and body, reconnect with your body + learn to listen to the signals it sends you daily, and make decision out of love for yourself. No diets included!
.
✨Exercise: Find ways to move that are enjoyable and keep you motivated. Exercise because you want to, not because you have to! Learn about nutrition for energy and recovery.
.
✨Stress Management: Learn techiniques to bring our your inner zen, as well as strategies to help get to the root cause of chaotic eating patterns. Use nutrition and natural remedies to your advantage.
.
✨Sleep: Explore why you're not sleeping and implement small tweaks into your nighttime routine to start improving your quality of sleep right away! Learn about foods and natural rememdies that promote restful sleep.
.
The BEST part about this program is that it is not just another online, cookie cutter, impersonal program. You will talk and work with real professionals weekly! We will be there to guide you and support you the entire way.
.
I'm excited to announce the Body, Mind, and Soul Transformation! It is officially open for enrollment and the start date of this 16 week program is Monday, August 5th. Feel free to reach out to me if you have any questions! The link to enroll is in my bio!🧡

I've been posting a lot recently about self-care. When it comes to taking care of ourselves, there are many different areas we can focus on. While nutrition can be a huge part of our health, it's definitely not the only part! Even as a dietitian, I make sure to talk to my clients about physical activity, stress management, and sleep. You can focus on nutrition all you want, but if you ignore these other 3 areas, your health can suffer.
.
I've had the incredible opportunity to team up with a wonderful nutritionist and friend to create a virtual program that focuses on these 4 components of health!
.
✨Nutrition: Heal your relationship with food and body, reconnect with your body + learn to listen to the signals it sends you daily, and make decision out of love for yourself. No diets included!
.
✨Exercise: Find ways to move that are enjoyable and keep you motivated. Exercise because you want to, not because you have to! Learn about nutrition for energy and recovery.
.
✨Stress Management: Learn techiniques to bring our your inner zen, as well as strategies to help get to the root cause of chaotic eating patterns. Use nutrition and natural remedies to your advantage.
.
✨Sleep: Explore why you're not sleeping and implement small tweaks into your nighttime routine to start improving your quality of sleep right away! Learn about foods and natural rememdies that promote restful sleep.
.
The BEST part about this program is that it is not just another online, cookie cutter, impersonal program. You will talk and work with real professionals weekly! We will be there to guide you and support you the entire way.
.
I'm excited to announce the Body, Mind, and Soul Transformation! It is officially open for enrollment and the start date of this 16 week program is Monday, August 5th. Feel free to reach out to me if you have any questions! The link to enroll is in my bio!🧡

Drop a ♥️ if you believe it's true.

@oldsouls_tribe

Drop a ♥️ if you believe it's true.

@oldsouls_tribe