#veinspoppin photos & videos

67.1k Posts

Arm Pump was fckin’ INSANE today... 178 lbs 💪🏻

Arm Pump was fckin’ INSANE today... 178 lbs 💪🏻

No Celebration
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This sport is not fancy. You do the same things over and over and over again. Hit your macros, train hard, recover. There are barely any moments of celebration. Even if you are able to increase the weight and get stronger this itself is no reason to celebrate. You could always do better. Get that one more rep.
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In other sports you score a goal or whatever, beat another team etc, win the league. You celebrate. It’s everywhere on TV, the internet. The only thing you can really celebrate in bodybuilding is if you win or satisfying result in a competition. Or maybe if you hit a special PR on one of the main lifts. But otherwise it’s pure grinding.
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But somehow this simplicity also makes it intriguing. You define your success. It is you vs you. You decide how much effort you put in all this. No teammates. No excuses. How far can you go?
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You can find todays PULL WORKOUT in my story as usual. Working on my new training plan already which will be a different split. Check it out if you are looking for some gym motivation!
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#bodybuilding #deload #fitnessmodel #fitnessaddict #gymmotivation #workoutlife #gymfreak #ironaddicts #shredded #veinspoppin #leanmuscle #gains #triceps #arms #vascularity #delts  #bicep #muscle #bodybuildinglifestyle #gymbeast #gymnation #musclebuilding #bulking #physiquegoals

No Celebration
.
This sport is not fancy. You do the same things over and over and over again. Hit your macros, train hard, recover. There are barely any moments of celebration. Even if you are able to increase the weight and get stronger this itself is no reason to celebrate. You could always do better. Get that one more rep.
.
In other sports you score a goal or whatever, beat another team etc, win the league. You celebrate. It’s everywhere on TV, the internet. The only thing you can really celebrate in bodybuilding is if you win or satisfying result in a competition. Or maybe if you hit a special PR on one of the main lifts. But otherwise it’s pure grinding.
.
But somehow this simplicity also makes it intriguing. You define your success. It is you vs you. You decide how much effort you put in all this. No teammates. No excuses. How far can you go?
.
.
You can find todays PULL WORKOUT in my story as usual. Working on my new training plan already which will be a different split. Check it out if you are looking for some gym motivation!
.
.
.
.
.
.
#bodybuilding #deload #fitnessmodel #fitnessaddict #gymmotivation #workoutlife #gymfreak #ironaddicts #shredded #veinspoppin #leanmuscle #gains #triceps #arms #vascularity #delts #bicep #muscle #bodybuildinglifestyle #gymbeast #gymnation #musclebuilding #bulking #physiquegoals

The Originator of "The Power of the Headband"  Some try to imitate. But dont come close. Keep pushing people!! Dont ever give up on yourself!!
#redcon1alphateam #redcon1 #redcon1tieroperators #dontgiveup #nevergiveup #neversaydie #bandana #headband #sweat #strength #strong #fearnoone #higheststateofreadiness #meatheadnation #veinspoppin #veins #aesthetic #aesthetics #fitness #musclehead

The Originator of "The Power of the Headband" Some try to imitate. But dont come close. Keep pushing people!! Dont ever give up on yourself!!
#redcon1alphateam #redcon1 #redcon1tieroperators #dontgiveup #nevergiveup #neversaydie #bandana #headband #sweat #strength #strong #fearnoone #higheststateofreadiness #meatheadnation #veinspoppin #veins #aesthetic #aesthetics #fitness #musclehead

Nu te limita la genetică, complexe sau gândul că nu vei putea ajunge niciodata la un corp fit! 🔥
Astăzi tu poți deveni mai bună decât ieri. Mâine este mai bună decât azi. Și așa în fiecare zi, pas cu pas.

Eu am început să mă antrenez acasă. Cu strictul necesar și cu o dorință uriașă de a reuși! Știam ce vreau, dar nu mi-am imaginat vreodată că va veni ziua când voi arăta așa cum visam și voi contribui la evoluția multor destine!❤️
Am creat aceste programe cu multă pasiune și dedicare! 
După aceste programe vei simți mult mai bine atât corpul tău, cât și mușchii și te vei bucura de multă energie!🚀
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www.olifs.ro
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#programdeantrenamenteonline
#situpoti👈 #olifsro………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

Nu te limita la genetică, complexe sau gândul că nu vei putea ajunge niciodata la un corp fit! 🔥
Astăzi tu poți deveni mai bună decât ieri. Mâine este mai bună decât azi. Și așa în fiecare zi, pas cu pas.

Eu am început să mă antrenez acasă. Cu strictul necesar și cu o dorință uriașă de a reuși! Știam ce vreau, dar nu mi-am imaginat vreodată că va veni ziua când voi arăta așa cum visam și voi contribui la evoluția multor destine!❤️
Am creat aceste programe cu multă pasiune și dedicare!
După aceste programe vei simți mult mai bine atât corpul tău, cât și mușchii și te vei bucura de multă energie!🚀
.

www.olifs.ro
.

#programdeantrenamenteonline
#situpoti 👈 #olifsro ………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

➡️ Believe to ACHIEVE 🎖️🏆🏅

➡️ Believe to ACHIEVE 🎖️🏆🏅

It’s not just #flexfriday it’s my Birthday 💪🏼😤 #leoseason

It’s not just #flexfriday it’s my Birthday 💪🏼😤 #leoseason

🎥 in this clip I’m letting a student attempt to insert a 22g into my forearm. Missed attempt, and I let the student dig a couple times before I called it.🤷🏽‍♂️
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I was more than 90% sure it wasn’t going to work out. But after going through more instructions and technique, there was success! And that’s all that matters! Got to go through a lot of failed attempts before your success rate increases. And being pro-active about taking on harder IV sticks is the best way to get it! 💯
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Courage is knowing it might hurt, and doing it anyway. Stupidity is the same and that’s why life is hard. -sign at the bar 🍺
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Happy Friday
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#theivking👑 #dripdrip #ivhydration #driptoohard #thecureiv #ivnurse #nurseflow #pinoynurse #nurselife #ivnurse #vitamininfusion #vein #veinspoppin #iv #intravenous #ivvitamintherapy #recoverfaster #nurse #nursing #nurselife #nursingschool #nurses #rn #nursesrock #nursingstudent #nurseproblems #medstudent #friday 😊

🎥 in this clip I’m letting a student attempt to insert a 22g into my forearm. Missed attempt, and I let the student dig a couple times before I called it.🤷🏽‍♂️

I was more than 90% sure it wasn’t going to work out. But after going through more instructions and technique, there was success! And that’s all that matters! Got to go through a lot of failed attempts before your success rate increases. And being pro-active about taking on harder IV sticks is the best way to get it! 💯

Courage is knowing it might hurt, and doing it anyway. Stupidity is the same and that’s why life is hard. -sign at the bar 🍺

Happy Friday

#theivking 👑 #dripdrip #ivhydration #driptoohard #thecureiv #ivnurse #nurseflow #pinoynurse #nurselife #ivnurse #vitamininfusion #vein #veinspoppin #iv #intravenous #ivvitamintherapy #recoverfaster #nurse #nursing #nurselife #nursingschool #nurses #rn #nursesrock #nursingstudent #nurseproblems #medstudent #friday 😊

390 lbs for 1. That’s +10 lbs from last workout 📈📈
••••••••••••••••••••••••••••••••••••••••••••••••••••••
390 x 1 followed by 315 x 8.
This is the heaviest weight I’ve ever lifted without a belt.
I’ve done 405 before with a belt (form was horrible) but I’ve never gone above 365 beltless until last week I did 380 x 1.
Going to bump it up to 395 next workout and see how we do for a single.
315 x 8 was a breeze (to an extent 💀)
Stay tuned ✌🏻

390 lbs for 1. That’s +10 lbs from last workout 📈📈
••••••••••••••••••••••••••••••••••••••••••••••••••••••
390 x 1 followed by 315 x 8.
This is the heaviest weight I’ve ever lifted without a belt.
I’ve done 405 before with a belt (form was horrible) but I’ve never gone above 365 beltless until last week I did 380 x 1.
Going to bump it up to 395 next workout and see how we do for a single.
315 x 8 was a breeze (to an extent 💀)
Stay tuned ✌🏻

💪Shrug your way to the start of the week! Shrugs or the best mass builder to isolate your traps however don’t for go form and control for weight lifted. Always squeeze and release under control and never, ever internally rotate your shoulders when performing or say bye bye to good shoulder health 😂😆💪. .

W/P 💪@noddy_fitnesschef
#traps
#backworkout #lats #veinspoppin #fitfamgermany#shreds#shreddedlife#bodybuild#chestday#fitnessaddicts#bodybuildingnation#naturalbodybuilding#modelfitness#sixpacks#muscled#veins#bodybuilding#dedication#fitfam#fitnessmodel#gymmotivation

💪Shrug your way to the start of the week! Shrugs or the best mass builder to isolate your traps however don’t for go form and control for weight lifted. Always squeeze and release under control and never, ever internally rotate your shoulders when performing or say bye bye to good shoulder health 😂😆💪. .

W/P 💪@noddy_fitnesschef
#traps
#backworkout #lats #veinspoppin #fitfamgermany #shreds #shreddedlife #bodybuild #chestday #fitnessaddicts #bodybuildingnation #naturalbodybuilding #modelfitness #sixpacks #muscled #veins #bodybuilding #dedication #fitfam #fitnessmodel #gymmotivation

Workout 11 of 💯✔ After a long day yesterday to the amusement park, I got up and finished Cardio Meltdown.  Challenging AF, but I feel accomplished! Lots of sweat, lots work, lots of fun!  Favorite move of the day is "Starburst"! Loving this program, loving this feeling, loving this work! 
Who else is putting in the work? Share with me!

CTA: Who wants to put in the work, but doesnt know where to start? Let me help you!

#imbackbitches #mm100 #GOALS #putinwork #coachlife #iworkoutathome #homegym #fitish #balance #allthesweat #veinspoppin

Workout 11 of 💯✔ After a long day yesterday to the amusement park, I got up and finished Cardio Meltdown. Challenging AF, but I feel accomplished! Lots of sweat, lots work, lots of fun! Favorite move of the day is "Starburst"! Loving this program, loving this feeling, loving this work!
Who else is putting in the work? Share with me!

CTA: Who wants to put in the work, but doesnt know where to start? Let me help you!

#imbackbitches #mm100 #GOALS #putinwork #coachlife #iworkoutathome #homegym #fitish #balance #allthesweat #veinspoppin

💪😎Challenge accepted @aamcha_babya_
Thnxx @noddy_fitnesschef .
Start your triceps training with this 4 set 20 reps , control and go slow you will see the results this is what I love in #oldschoolbodybuilding training workout by#thehellteam @prithvi.mavi thnxx sir for such a great form of triceps 
#veinyarms
#veins #veinspoppin #fitfamgermany#shreds#shreddedlife#bodybuild#chestday#fitnessaddicts#bodybuildingnation#naturalbodybuilding#modelfitness#sixpacks#muscled#veins#bodybuilding#dedication#fitfam#fitnessmodel#gymmotivation

💪😎Challenge accepted @aamcha_babya_
Thnxx @noddy_fitnesschef .
Start your triceps training with this 4 set 20 reps , control and go slow you will see the results this is what I love in #oldschoolbodybuilding  training workout by #thehellteam  @prithvi.mavi thnxx sir for such a great form of triceps
#veinyarms
#veins #veinspoppin #fitfamgermany #shreds #shreddedlife #bodybuild #chestday #fitnessaddicts #bodybuildingnation #naturalbodybuilding #modelfitness #sixpacks #muscled #veins #bodybuilding #dedication #fitfam #fitnessmodel #gymmotivation

🚨🚨This weekend when you SPEND $50 or more on the site, you'll receive a FREE TANK (available in ladies and mens)!* Plus, enjoy 25% OFF the entire site when you use code 25 RED at checkout. hit up my frontline rep @mattyiceee to place your order and cash in on this deal. Tell him I sent you and put my name in the referral box 💪. Use the link in my bio to look through all the supplements, and if you have any questions just DM me.
-Today I did arms and man was it a great workout. I feel like this whole weeks workouts were amazing. I finally got back into curling the barbell, on 4 of the exercises i did my rep ranges as follows: 15, 12, 9, 6, 3, keep doing 3 until you cant do 3 reps.... oh yeah adding weight each set. Finished strong with as always #walkinglunges 
@redcon1 @redcon1tieroperators @theironasylum

🚨🚨This weekend when you SPEND $50 or more on the site, you'll receive a FREE TANK (available in ladies and mens)!* Plus, enjoy 25% OFF the entire site when you use code 25 RED at checkout. hit up my frontline rep @mattyiceee to place your order and cash in on this deal. Tell him I sent you and put my name in the referral box 💪. Use the link in my bio to look through all the supplements, and if you have any questions just DM me.
-Today I did arms and man was it a great workout. I feel like this whole weeks workouts were amazing. I finally got back into curling the barbell, on 4 of the exercises i did my rep ranges as follows: 15, 12, 9, 6, 3, keep doing 3 until you cant do 3 reps.... oh yeah adding weight each set. Finished strong with as always #walkinglunges
@redcon1 @redcon1tieroperators @theironasylum

Chill 💯

Chill 💯

Felt like garbage that morning but still had the best leg workout I've had in a while. 10+ sets of squats both heavy to light, 100reps of heavy to light dropsets of leg extensions and leg curls,calves,lunges the whole package.
#fitness #fit#fitfam #fitnessmodel #fitnesslife #fitnessfreak #darkplace #workoutmotivation #workout #fitnessmotivation #legcurl #veinspoppin #veins #vascularitycheck #armveins #veinsandgains #focused #tunnelvision #positivity #likeforlike #like#comment #comment4comment #follow #brawnynbrainy

Felt like garbage that morning but still had the best leg workout I've had in a while. 10+ sets of squats both heavy to light, 100reps of heavy to light dropsets of leg extensions and leg curls,calves,lunges the whole package.
#fitness #fit #fitfam #fitnessmodel #fitnesslife #fitnessfreak #darkplace #workoutmotivation #workout #fitnessmotivation #legcurl #veinspoppin #veins #vascularitycheck #armveins #veinsandgains #focused #tunnelvision #positivity #likeforlike #like #comment #comment4comment #follow #brawnynbrainy

Ce faci girl? Te alături ?😻👊🏿
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www.olifs.ro
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#programdeantrenamenteonline
#situpoti👈
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………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

Ce faci girl? Te alături ?😻👊🏿
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www.olifs.ro
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#programdeantrenamenteonline
#situpoti 👈
.
………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

When you put your mind to it, you can achieve ANYTHING! 
Flipped this 300lb tire, not just once, but three times @zenithactive, Before 🥊 class!!!🙌🏻💪🏻
Thank you @coach_mazatron & @perrywongway for always pushing me past my limits! 
#nutrishop #nutrishopstrong #nutrishopusa #poweredbynutrishop #zenithactive #beastmode #thisis47 #girlswholift #girlswithtattoos #girlswithmuscle #strongissexy #strongwomen #tireflip #gym #beliveinyourself #nolimits #veinspoppin #muscles #beautifullybadass #beabadasswithagoodass #musclesandtattoos #fitover40 #fitnessaddict #fitnessfreaks #jstfknlft #noprogresswithoutstruggle “Fitish” NS tank courtesy of @nutrishopmtjuliet 😊
➡️ ACTIONFACE 💁🏼‍♂️🤯🥴🤪

➡️ ACTIONFACE 💁🏼‍♂️🤯🥴🤪

FLEX FRIDAY MOTIVATION! 
The attitude adjustment to stop living life as a victim and start owning your own shit... * If you want to prep towards the stage, you must first accept that your current efforts are not worthy of the stage physique you seek. * You are never too old, too broke, too fat, too disadvantaged to turn it all around. You just need to make the choice to take responsibility and create the change you want to see within yourself. Success doesn’t come without sacrifice, but this is where the mindset shift must happen. * If you’re not seeing the results losing bodyfat, rather then blaming your bad genetics, your slow thyroid, your friends and family not supporting you or what ever lame excuse you have previously made for yourself. With the champion / growth mindset you will look inwards and ask yourself what more is required of you in order to see better results. * You just need to drop the victim mentality and practice on a daily basis, the mindset of a champion. * Now, what will you choose? A life of average? Or something far greater?

MAKE THOSE WEEKEND GRINDS COUNT! God bless you all peeps! 🙏🏻💪🏻❤️✝️🕊🥇 #igfit #muscle #fitguys #igfitness #igfitguys #fitness #sixpack #gymrat #prep #chest #cablecrossover #veins #veinspoppin #fitfam #fitfamsa #bodybuilding #bodybuilder #musclemodel #physique #aesthetic #healthylifestyle #fitnessmotivation #vascularity #fitnessmodel #prep #preplife #shredded #shreds #shredz #fitover40

FLEX FRIDAY MOTIVATION!
The attitude adjustment to stop living life as a victim and start owning your own shit... * If you want to prep towards the stage, you must first accept that your current efforts are not worthy of the stage physique you seek. * You are never too old, too broke, too fat, too disadvantaged to turn it all around. You just need to make the choice to take responsibility and create the change you want to see within yourself. Success doesn’t come without sacrifice, but this is where the mindset shift must happen. * If you’re not seeing the results losing bodyfat, rather then blaming your bad genetics, your slow thyroid, your friends and family not supporting you or what ever lame excuse you have previously made for yourself. With the champion / growth mindset you will look inwards and ask yourself what more is required of you in order to see better results. * You just need to drop the victim mentality and practice on a daily basis, the mindset of a champion. * Now, what will you choose? A life of average? Or something far greater?

MAKE THOSE WEEKEND GRINDS COUNT! God bless you all peeps! 🙏🏻💪🏻❤️✝️🕊🥇 #igfit #muscle #fitguys #igfitness #igfitguys #fitness #sixpack #gymrat #prep #chest #cablecrossover #veins #veinspoppin #fitfam #fitfamsa #bodybuilding #bodybuilder #musclemodel #physique #aesthetic #healthylifestyle #fitnessmotivation #vascularity #fitnessmodel #prep #preplife #shredded #shreds #shredz #fitover40

Before the day ends or starts just want to say I’m THANKFUL. Every time I find a tbt or fbf I feel blessed to have had different medical experiences.
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#tbt circa 2012. Medical trip to Lima, Peru with Rotaplast: Our mission: Cleft lip and palate repair. Our team: Craniofacial surgeon, pediatrician, orthodontist, dentist, speech therapist, audiologist, OR and PACU team, local translators.  My assignment: PACU RN.  Our 10 days included pre-screening 63 accepted patients for procedures with 101 surgical procedures as young as 3months to adults.
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When families hear about a volunteer medical team coming to their country that can fix their child’s anomaly they travel 100’s of miles.  It’s an amazing experience, especially with a medical team that just #heretohelp, and very humbling.  Highly recommend any healthcare professional whether student or actively working to do a medical mission trip.  It’s mind blowing 🤯
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📷 mom and her baby just recovered from a cleft palate surgery. We were trying to get a picture of her not crying but mom was so happy. She wanted a picture.
📷 2: medical team photo
📷 3-4: cleft lip before and after.
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Highlights: being fed like a king by the locals everyday.  Making new friends with the locals.
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Headed to Peru next week and excited to explore it this time!
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WWW.ROTAPLAST.ORG
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#theivking👑 #medicalvolunteer #dripdrip #ivhydration #driptoohard #thecureiv #ivnurse #nurseflow #pinoynurse #nurselife #ivnurse #vitamininfusion #vein #veinspoppin #iv #intravenous #ivvitamintherapy #recoverfaster
#nurse #nursing #nurselife #nursingschool #nurses #rn #nursesrock #nursingstudent #nurseproblems #medstudent 😊

Before the day ends or starts just want to say I’m THANKFUL. Every time I find a tbt or fbf I feel blessed to have had different medical experiences.

#tbt circa 2012. Medical trip to Lima, Peru with Rotaplast: Our mission: Cleft lip and palate repair. Our team: Craniofacial surgeon, pediatrician, orthodontist, dentist, speech therapist, audiologist, OR and PACU team, local translators. My assignment: PACU RN. Our 10 days included pre-screening 63 accepted patients for procedures with 101 surgical procedures as young as 3months to adults.

When families hear about a volunteer medical team coming to their country that can fix their child’s anomaly they travel 100’s of miles. It’s an amazing experience, especially with a medical team that just #heretohelp , and very humbling. Highly recommend any healthcare professional whether student or actively working to do a medical mission trip. It’s mind blowing 🤯

📷 mom and her baby just recovered from a cleft palate surgery. We were trying to get a picture of her not crying but mom was so happy. She wanted a picture.
📷 2: medical team photo
📷 3-4: cleft lip before and after.

Highlights: being fed like a king by the locals everyday. Making new friends with the locals.

Headed to Peru next week and excited to explore it this time!

WWW.ROTAPLAST.ORG

#theivking 👑 #medicalvolunteer #dripdrip #ivhydration #driptoohard #thecureiv #ivnurse #nurseflow #pinoynurse #nurselife #ivnurse #vitamininfusion #vein #veinspoppin #iv #intravenous #ivvitamintherapy #recoverfaster
#nurse #nursing #nurselife #nursingschool #nurses #rn #nursesrock #nursingstudent #nurseproblems #medstudent 😊

-There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. -David Goggins
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-weight vest work 20kg. Because moving my heavy corpse isnt enough. 💀🏴🤙🏻💪🏻
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#fucktheworld #grind #workout #truthhurts #instafit #instagym #gymrat #fuckcardio #motivation #workoutmotivation #ripped #brute #veins #grit #strength #relentless #aggression.  #guyswholift #veinspoppin #veins  #brutestrength #sweatingout #instagym #instagym  #infantry #brute #ripped#menwholift #savagementality  #conditioning #conditioningtraining #weightvesttraining

-There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. -David Goggins
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-weight vest work 20kg. Because moving my heavy corpse isnt enough. 💀🏴🤙🏻💪🏻
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#fucktheworld #grind #workout #truthhurts #instafit #instagym #gymrat #fuckcardio #motivation #workoutmotivation #ripped #brute #veins #grit #strength #relentless #aggression . #guyswholift #veinspoppin #veins #brutestrength #sweatingout #instagym #instagym   #infantry #brute #ripped #menwholift #savagementality #conditioning #conditioningtraining #weightvesttraining

Client @chef_bernardino began his journey with @thafitaddict 7 weeks ago at 228lb. Today he weighed in at 197lb. @chef_bernardino is the executive chef at @besitomexican at the @mallatchestnuthill and puts in 60+ hours a week. I don’t want to hear about how you have no time. I’ve got single mothers of 4+, students going to school full time and working, and CEOs traveling every week. They all get phenomenal results because they don’t “try,” but rather they made a decision that they “will.” And they never say “I can’t” because they know what they’ll hear from #thearchitect @thafitaddict. @chef_bernardino is a prime example of what happens when you listen and trust the process. 30lbs + in 7 weeks is doable. You put in the work and I’ll lay the path for you. Trust the process of @flexlevelnutrition. #eachoneteachone #godisgoodallthetime #undisputednutrition #impactfitnessauburn #musclemania #veinspoppin #mexican #mexicanfood 🙏🏼🔥💯💪🏻💯🔥🙏🏼

Client @chef_bernardino began his journey with @thafitaddict 7 weeks ago at 228lb. Today he weighed in at 197lb. @chef_bernardino is the executive chef at @besitomexican at the @mallatchestnuthill and puts in 60+ hours a week. I don’t want to hear about how you have no time. I’ve got single mothers of 4+, students going to school full time and working, and CEOs traveling every week. They all get phenomenal results because they don’t “try,” but rather they made a decision that they “will.” And they never say “I can’t” because they know what they’ll hear from #thearchitect @thafitaddict. @chef_bernardino is a prime example of what happens when you listen and trust the process. 30lbs + in 7 weeks is doable. You put in the work and I’ll lay the path for you. Trust the process of @flexlevelnutrition. #eachoneteachone #godisgoodallthetime #undisputednutrition #impactfitnessauburn #musclemania #veinspoppin #mexican #mexicanfood 🙏🏼🔥💯💪🏻💯🔥🙏🏼

/ #veinsfordays #veinspoppin #thursdayfun
major keys to grow them wings
. ✅4 sets ✅8-12 reps
✅60 sec rest .CLOSE GRIP PULLDOWNS (Slight Pause)
Similar form to the wide grip pulldowns, keep your chest up and shoulder blades retracted the entire movement. Begin with your lats stretched at the top then squeeze at the bottom of the movement! SQUUEEEEZE
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.workout partner @noddy_fitnesschef
#veinyarms
#veins #veinspoppin #fitfamgermany#shreds#shreddedlife#bodybuild#chestday#fitnessaddicts#bodybuildingnation#naturalbodybuilding#modelfitness#sixpacks#muscled#veins#bodybuilding#dedication#fitfam#fitnessmodel#gymmotivation

major keys to grow them wings
. ✅4 sets ✅8-12 reps
✅60 sec rest .CLOSE GRIP PULLDOWNS (Slight Pause)
Similar form to the wide grip pulldowns, keep your chest up and shoulder blades retracted the entire movement. Begin with your lats stretched at the top then squeeze at the bottom of the movement! SQUUEEEEZE
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.
.workout partner @noddy_fitnesschef
#veinyarms
#veins #veinspoppin #fitfamgermany #shreds #shreddedlife #bodybuild #chestday #fitnessaddicts #bodybuildingnation #naturalbodybuilding #modelfitness #sixpacks #muscled #veins #bodybuilding #dedication #fitfam #fitnessmodel #gymmotivation

De multe ori uităm să fim recunoscători...
Ne pierdem prin definiții și oameni... prin rau căutând binele... prin scuze îndepărtându-ne de noi...
Uităm să fim recunoscători pentru tot ce avem, să acceptam și să șlefuim!
Uităm că suntem simpli oaspeți pe acest pământ, iar misiunea noastră  poate fi încheiata in orice clipă... fără să știm, să vrem...
Ne inrădăcinăm prin “nu am timp” și uităm gustul fericirii...că pur și simplu ești, respiri, zâmbesti!
Sunt recunoscătoare pentru că sunt, pentru pasiunea mea, pentru corpul pe care l-am avut de la naștere și cel pe care l-am șlefuit acum, pentru familia în care m-am născut, pentru bărbatul care imi este alături, pentru toate personale pe care le-am întâlnit și am putut evolua împreună, pentru jobul pe care îl iubesc la nebunie și pentru orice urmă de vis! Îți doresc o zi binecuvântată!❤️ .
www.olifs.ro
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#programdeantrenamenteonline
#situpoti👈
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………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

De multe ori uităm să fim recunoscători...
Ne pierdem prin definiții și oameni... prin rau căutând binele... prin scuze îndepărtându-ne de noi...
Uităm să fim recunoscători pentru tot ce avem, să acceptam și să șlefuim!
Uităm că suntem simpli oaspeți pe acest pământ, iar misiunea noastră poate fi încheiata in orice clipă... fără să știm, să vrem...
Ne inrădăcinăm prin “nu am timp” și uităm gustul fericirii...că pur și simplu ești, respiri, zâmbesti!
Sunt recunoscătoare pentru că sunt, pentru pasiunea mea, pentru corpul pe care l-am avut de la naștere și cel pe care l-am șlefuit acum, pentru familia în care m-am născut, pentru bărbatul care imi este alături, pentru toate personale pe care le-am întâlnit și am putut evolua împreună, pentru jobul pe care îl iubesc la nebunie și pentru orice urmă de vis! Îți doresc o zi binecuvântată!❤️ .
www.olifs.ro
.

#programdeantrenamenteonline
#situpoti 👈
.
………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife

Grand fresh morning for a 5k. Got up early got my meal prep outa the way and decided to hit the woods for a bit of cardio as today is rest day. No sooner got there and it rained and when I finished the sun came out, Typical Irish weather 😂
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..#holidayprep #timetocut #kos #greece #trailrunning drowndedrat #gymshark #summerbod #bodybuilding #weighttraining #gymselfie #irishfitfam #fitfam #veinsandgains #veinspoppin #tattoosleeve #tattoo #manbun #beardedmen #beards  #optimumnutrition #abs #instafit #fitnessfreak #lean #physique #lfl #f4f

Grand fresh morning for a 5k. Got up early got my meal prep outa the way and decided to hit the woods for a bit of cardio as today is rest day. No sooner got there and it rained and when I finished the sun came out, Typical Irish weather 😂
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.. #holidayprep #timetocut #kos #greece #trailrunning drowndedrat #gymshark #summerbod #bodybuilding #weighttraining #gymselfie #irishfitfam #fitfam #veinsandgains #veinspoppin #tattoosleeve #tattoo #manbun #beardedmen #beards #optimumnutrition #abs #instafit #fitnessfreak #lean #physique #lfl #f4f