🚨🚨This weekend when you SPEND $50 or more on the site, you'll receive a FREE TANK (available in ladies and mens)!* Plus, enjoy 25% OFF the entire site when you use code 25 RED at checkout. hit up my frontline rep @mattyiceee to place your order and cash in on this deal. Tell him I sent you and put my name in the referral box 💪. Use the link in my bio to look through all the supplements, and if you have any questions just DM me.
-Today I did arms and man was it a great workout. I feel like this whole weeks workouts were amazing. I finally got back into curling the barbell, on 4 of the exercises i did my rep ranges as follows: 15, 12, 9, 6, 3, keep doing 3 until you cant do 3 reps.... oh yeah adding weight each set. Finished strong with as always #walkinglunges
@redcon1 @redcon1tieroperators @theironasylum