#weight photos & videos

3.9m Posts

The one thing I have held true for the past nine months is that I simply refuse to compromise my progress and my goals for anyone or anything.

I eat all my dailies AND all my weeklies. I deprive myself of nothing. I restrict nothing. I also make sure to have dessert every night-sometimes 2 desserts if I’m feelin sassy.

I drink a MINIMUM 72oz of water a day.

I sleep a MINIMUM of 8 hours a night.

I train hard 4-5 days a week. I include active recovery days the other 2-3 days.

Fun facts: I no longer nap. I have held the NAP QUEEN title since I was a baby. In the past five months I no longer rely on an afternoon nap.

I can appreciate a good walk.

I can push a plate away when I’m full.

I barely drink anymore-I do still enjoy a cocktail or two now and then.

I no longer have to dress as if I’m leading our phys ed dept. into a national championship.

I do owe some of this credit to all of you. I watch your stories. I read your posts. I see your likes and read your comments. I can only hope I have given you half of what you all have given to me. So, shout out to all y’all. I heart you and your magic big time 💗🦄 @ww

#weight #weightloss #weightlossjourney #weightlosstransformation #wwlongisland #weightlossinspiration #weightlossmotivation #goalgetter #motivation #inspiration #fitspiration #progress #transformation #bodypositivity #bodypositive #confident #transformationtuesday

The one thing I have held true for the past nine months is that I simply refuse to compromise my progress and my goals for anyone or anything.

I eat all my dailies AND all my weeklies. I deprive myself of nothing. I restrict nothing. I also make sure to have dessert every night-sometimes 2 desserts if I’m feelin sassy.

I drink a MINIMUM 72oz of water a day.

I sleep a MINIMUM of 8 hours a night.

I train hard 4-5 days a week. I include active recovery days the other 2-3 days.

Fun facts: I no longer nap. I have held the NAP QUEEN title since I was a baby. In the past five months I no longer rely on an afternoon nap.

I can appreciate a good walk.

I can push a plate away when I’m full.

I barely drink anymore-I do still enjoy a cocktail or two now and then.

I no longer have to dress as if I’m leading our phys ed dept. into a national championship.

I do owe some of this credit to all of you. I watch your stories. I read your posts. I see your likes and read your comments. I can only hope I have given you half of what you all have given to me. So, shout out to all y’all. I heart you and your magic big time 💗🦄 @ww

#weight #weightloss #weightlossjourney #weightlosstransformation #wwlongisland #weightlossinspiration #weightlossmotivation #goalgetter #motivation #inspiration #fitspiration #progress #transformation #bodypositivity #bodypositive #confident #transformationtuesday

A delicious and natural dessert. A yogurt with few calories ⏬. It is necessary to eat just and necessary amounts. It is necessary to create a defined calorific and lose weight. 🙋🙋🙋🙋
#instagram #fit #fitness #fitnesfood #healthyfood #healthy #weightloss #diet #dieta #foodporn #insta #instafit #instafitness #fitnessgirl #motivation #weightlossjourney #weightlossmotivation #healthylifestyle #lifestyle #life #travel #journey #eat #fitnessgirl #sport #hit #weight #kilosfuera #adelgazar

A delicious and natural dessert. A yogurt with few calories ⏬. It is necessary to eat just and necessary amounts. It is necessary to create a defined calorific and lose weight. 🙋🙋🙋🙋
#instagram #fit #fitness #fitnesfood #healthyfood #healthy #weightloss #diet #dieta #foodporn #insta #instafit #instafitness #fitnessgirl #motivation #weightlossjourney #weightlossmotivation #healthylifestyle #lifestyle #life #travel #journey #eat #fitnessgirl #sport #hit #weight #kilosfuera #adelgazar

☕ เพียง 1 กระปุก ☕ 
ก็ช่วยแก้ปัญหาเรื่องความผอม .
✨MULTIVIT PLUS✨ ตัวช่วยสำหรับคนอยากเพิ่ม นน.
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🔥ช่วยให้อยากทานอาหาร
🔥ช่วยดูดซึมสารอาหารได้ดีเยี่ยม
🔥ช่วยเปลี่ยนกรดไขมัน ให้เป็นพลังงาน
🔥บำรุงร่างกายและผิวพรรณ
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❤️ดูแลครบจบในกระปุกเดียว💪✨

☕ เพียง 1 กระปุก ☕
ก็ช่วยแก้ปัญหาเรื่องความผอม .
✨MULTIVIT PLUS✨ ตัวช่วยสำหรับคนอยากเพิ่ม นน.
.
🔥ช่วยให้อยากทานอาหาร
🔥ช่วยดูดซึมสารอาหารได้ดีเยี่ยม
🔥ช่วยเปลี่ยนกรดไขมัน ให้เป็นพลังงาน
🔥บำรุงร่างกายและผิวพรรณ
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❤️ดูแลครบจบในกระปุกเดียว💪✨

120 gr #tonno 🐟
200 gr #melanzane 🍆
2 gallette di riso
15 gr olio evo 
#menta e #spezie a piacere per dare un tocco in più 😍. E voi? •
•
•
Grassi 15.58
Carbo 26.67
Prot 30.5
Kcal 358 
#dinner#fitfood#mangiaresano#healthy#summer#estate#diet#dieta#proteine#grassi#carboidrati#piattounico#weight#weightloss#siriprendeseriamente✌😂😂

120 gr #tonno 🐟
200 gr #melanzane 🍆
2 gallette di riso
15 gr olio evo
#menta e #spezie a piacere per dare un tocco in più 😍. E voi? •


Grassi 15.58
Carbo 26.67
Prot 30.5
Kcal 358
#dinner #fitfood #mangiaresano #healthy #summer #estate #diet #dieta #proteine #grassi #carboidrati #piattounico #weight #weightloss #siriprendeseriamente ✌😂😂

#축하합니다
#휘스핏 축100일! 100일을 맞이한 휘스핏이 레깅스 쏩니다🥳
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<100일 이벤트 참여 방법>
4일 완판 레깅스 휘스핏에게
앞으로 입어보고 싶은 레깅스 스타일/색상 등
소중한 의견을 남겨주세요 😊
. .
#스포츠레깅스 #huispit #라이트슬림핏 #sportswear #레깅스 #leggings 
#몸매보정 #애플힙 #힙업 #박서휘아나운서 #에슬레져 #휘스핏 #휘스핏레깅스 #에이티원썸머핏 #워터레깅스
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#운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수
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#축하합니다
#휘스핏 축100일! 100일을 맞이한 휘스핏이 레깅스 쏩니다🥳
.
<100일 이벤트 참여 방법>
4일 완판 레깅스 휘스핏에게
앞으로 입어보고 싶은 레깅스 스타일/색상 등
소중한 의견을 남겨주세요 😊
. .
#스포츠레깅스 #huispit #라이트슬림핏 #sportswear #레깅스 #leggings
#몸매보정 #애플힙 #힙업 #박서휘아나운서 #에슬레져 #휘스핏 #휘스핏레깅스 #에이티원썸머핏 #워터레깅스
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#운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수
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As you can see here, there is nothing linear about weight loss. I have been tracking this journey since 2015 and it pretty much looks like a rollercoaster ride. 
There are always going to be set backs that are out of your control. The only thing you can control, is how you respond to that set back. 
About a year ago I was about 10 pounds less than what I am now. What that story doesn’t tell is that I was also traveling a lot for work, only doing cardio, and changed up my diet to intermediate fasting, consuming only about 1500 calories a day. 
Although I looked great and lean, I didn’t feel strong and lacked energy. I had been starving my body 
Over the next 6 months I gained about 17 pounds, getting up to 204 lbs. How did I get here? Probably through a mix of different things such as changing up my diet, working long hours, and stress. 
Today I am sitting right around the 200 lbs mark, but feel good. I feel like I have been losing weight at a healthy pace and have also been able to keep my energy and strength. 
There is still more weight to be loss, but this isn’t going to happen overnight. It might take weeks, months, or even longer. 
I wanted to share my story once cause you are going through the same scenario. But don’t get discourage. I have been on this journey for a long time, with a lot of ups and downs. But I still stay determined and motivated to get to where I wanna be! 
I really wanted to start this blog back up again so you can see how this isn’t an easy journey, but also know you aren’t the only one on it. 
Do you have what it takes to be on TOP? 
#fitness #goals #weightloss #calories #workout #WOD #exercise #healthy #health #weight #struggle #scale #lean #strong #motivation #determined #charlotte #top #toptier #toptierfitnessclt

As you can see here, there is nothing linear about weight loss. I have been tracking this journey since 2015 and it pretty much looks like a rollercoaster ride.
There are always going to be set backs that are out of your control. The only thing you can control, is how you respond to that set back.
About a year ago I was about 10 pounds less than what I am now. What that story doesn’t tell is that I was also traveling a lot for work, only doing cardio, and changed up my diet to intermediate fasting, consuming only about 1500 calories a day.
Although I looked great and lean, I didn’t feel strong and lacked energy. I had been starving my body
Over the next 6 months I gained about 17 pounds, getting up to 204 lbs. How did I get here? Probably through a mix of different things such as changing up my diet, working long hours, and stress.
Today I am sitting right around the 200 lbs mark, but feel good. I feel like I have been losing weight at a healthy pace and have also been able to keep my energy and strength.
There is still more weight to be loss, but this isn’t going to happen overnight. It might take weeks, months, or even longer.
I wanted to share my story once cause you are going through the same scenario. But don’t get discourage. I have been on this journey for a long time, with a lot of ups and downs. But I still stay determined and motivated to get to where I wanna be!
I really wanted to start this blog back up again so you can see how this isn’t an easy journey, but also know you aren’t the only one on it.
Do you have what it takes to be on TOP?
#fitness #goals #weightloss #calories #workout #WOD #exercise #healthy #health #weight #struggle #scale #lean #strong #motivation #determined #charlotte #top #toptier #toptierfitnessclt

? 표정들이 다 ㅋㅋㅋ무엇?
송우림 닮앗다 @ssong._.0506

? 표정들이 다 ㅋㅋㅋ무엇?
송우림 닮앗다 @ssong._.0506

If you think lifting is dangerous, try being weak. Being weak is dangerous.
#Getfit
#Weight
#PersonalTrainer
#TuesdayMotivation

If you think lifting is dangerous, try being weak. Being weak is dangerous.
#Getfit
#Weight
#PersonalTrainer
#TuesdayMotivation

🇹🇭
방콕 덥고 습하지만 더운거 넘 좋다~
더더워져랏!!🤗
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#방콕 #태국 #여름 #촬영 #아시아피트니스 #asiafitness

🇹🇭
방콕 덥고 습하지만 더운거 넘 좋다~
더더워져랏!!🤗
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#방콕 #태국 #여름 #촬영 #아시아피트니스 #asiafitness

Sin filtros!!! Verduras con pavo. 🥗🥗🥗 Vegetables with turkey. He started eating on a small plate to reduce the amount of food. My current weight is 99 kilos. I am very angry with myself for being in this situation. I hope to change all this little by little. ⏬⏬⏬⏬⏬⏬⏬ #instagram #fit #fitness #fitnesfood #healthyfood #healthy #weightloss #diet #dieta #foodporn #insta #instafit #instafitness #fitnessgirl #motivation #weightlossjourney #weightlossmotivation #healthylifestyle #lifestyle #life #travel #journey #eat #fitnessgirl #sport #hit #weight #kilosfuera #adelgazar

Sin filtros!!! Verduras con pavo. 🥗🥗🥗 Vegetables with turkey. He started eating on a small plate to reduce the amount of food. My current weight is 99 kilos. I am very angry with myself for being in this situation. I hope to change all this little by little. ⏬⏬⏬⏬⏬⏬⏬ #instagram #fit #fitness #fitnesfood #healthyfood #healthy #weightloss #diet #dieta #foodporn #insta #instafit #instafitness #fitnessgirl #motivation #weightlossjourney #weightlossmotivation #healthylifestyle #lifestyle #life #travel #journey #eat #fitnessgirl #sport #hit #weight #kilosfuera #adelgazar

✔️อย.มีไม่พอ
✔️มีGMP. ด้วยนะ
✔️แถมยังได้รับ SAMSUNG INSURANCE การันตีความปลอดภัย
✌️😉

✔️อย.มีไม่พอ
✔️มีGMP. ด้วยนะ
✔️แถมยังได้รับ SAMSUNG INSURANCE การันตีความปลอดภัย
✌️😉

Today I had my 1 week post op dog ear check up.
All is going well, scars look great and on the road to recovery.
Still another week off Jiujitsu and lifting and when i go back no sparring for at least another few weeks 😢.
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For 6 weeks I have the keep the scars tapped, each week I will change the tape so will post photos when i see them in a weeks time.
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Looking forward to seeing the results.
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#abdominalplasty #weightlosstransformation #weightloss #drmarkhanikeri #drhanikeri #fatloss #fatlossjourney #tummytuck #tummytuckjourney #tummytuckbefore #surgery #workout #fitness #weightlossinspiration #weightlossinspiration #fatlosstips #weight #motivation #jiujitsu #cardio #perthfitness #fitmum #perthsurgery #perthsurgeon #swellhell #fattofit #gym #muscle #transformation #weightlosstransformations

Today I had my 1 week post op dog ear check up.
All is going well, scars look great and on the road to recovery.
Still another week off Jiujitsu and lifting and when i go back no sparring for at least another few weeks 😢.
.
For 6 weeks I have the keep the scars tapped, each week I will change the tape so will post photos when i see them in a weeks time.
.
Looking forward to seeing the results.
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#abdominalplasty #weightlosstransformation #weightloss #drmarkhanikeri #drhanikeri #fatloss #fatlossjourney #tummytuck #tummytuckjourney #tummytuckbefore #surgery #workout #fitness #weightlossinspiration #weightlossinspiration #fatlosstips #weight #motivation #jiujitsu #cardio #perthfitness #fitmum #perthsurgery #perthsurgeon #swellhell #fattofit #gym #muscle #transformation #weightlosstransformations

Bench still moving in the right direction and my shoulder is finally starting to fire off my chest, we'll see if my ego will let me follow the plan and hit 220 next week or if i going straight to 2 plates😂. 215x5x5 paused 4th set shown.  #wepush 
#ironwasteland #powerlifting #strongman #bodybuilding #weightlifting #bench #press #push #benchpress #chest #chestday #monday #strength #strong #stronger #train #lift #work #move #more #weight #raw #raleigh

Bench still moving in the right direction and my shoulder is finally starting to fire off my chest, we'll see if my ego will let me follow the plan and hit 220 next week or if i going straight to 2 plates😂. 215x5x5 paused 4th set shown. #wepush
#ironwasteland #powerlifting #strongman #bodybuilding #weightlifting #bench #press #push #benchpress #chest #chestday #monday #strength #strong #stronger #train #lift #work #move #more #weight #raw #raleigh

My big boys out on 2lb mummys a happy bunny 
#weight #weighin #babyboy #premmie

My big boys out on 2lb mummys a happy bunny
#weight #weighin #babyboy #premmie

One of the biggest obstacles as a coach is battling with the number on the scales, so many times I have to re-enforce that the scales is not YOUR enemy!⁣
⁣
I wrote an article today that I hope you all read it and please, please let me know if you have any questions.⁣
⁣
CLICK LINK IN BIO⁣
⁣
#scales #weight #fatloss #weightloss #weightlossmotivation #fatlossjourney #health #mentalhealth #coach #fitness #wellbeing #hb #healthhub #leicester #changinglives

One of the biggest obstacles as a coach is battling with the number on the scales, so many times I have to re-enforce that the scales is not YOUR enemy!⁣

I wrote an article today that I hope you all read it and please, please let me know if you have any questions.⁣

CLICK LINK IN BIO⁣

#scales #weight #fatloss #weightloss #weightlossmotivation #fatlossjourney #health #mentalhealth #coach #fitness #wellbeing #hb #healthhub #leicester #changinglives

ใครมีปัญหาไม่มั่นใจเวลาใส่ชุดนักเรียน ชุดนักศึกษา/นิสิตบ้างงง
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แค่เซ็ตเดียว คือกระโปรงแน่นขึ้นมาก มั่นใจสุดๆ  ไม่หลวมเทอะทะแล้ววว

ใครมีปัญหาไม่มั่นใจเวลาใส่ชุดนักเรียน ชุดนักศึกษา/นิสิตบ้างงง
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แค่เซ็ตเดียว คือกระโปรงแน่นขึ้นมาก มั่นใจสุดๆ ไม่หลวมเทอะทะแล้ววว

Sind Sie es leid, die Klappe auf Ihrer Bodenwaage beim Bearbeiten dieser ständig hochhalten zu müssen? Wir können Ihnen helfen die passende Gasdruckfeder für Sie zu finden um Ihnen das Arbeiten mit der Waage Erheblich vereinfachen zu können.

Haben wir Ihr Interesse geweckt? Zögern Sie nicht uns eine Nachricht zu schreiben. Wir helfen Ihnen gerne weiter.

Ihr Springs & more Team

#edelstahl #waage #weight #sparepart #spareparts #klappe #offnung

Sind Sie es leid, die Klappe auf Ihrer Bodenwaage beim Bearbeiten dieser ständig hochhalten zu müssen? Wir können Ihnen helfen die passende Gasdruckfeder für Sie zu finden um Ihnen das Arbeiten mit der Waage Erheblich vereinfachen zu können.

Haben wir Ihr Interesse geweckt? Zögern Sie nicht uns eine Nachricht zu schreiben. Wir helfen Ihnen gerne weiter.

Ihr Springs & more Team

#edelstahl #waage #weight #sparepart #spareparts #klappe #offnung

Achieve shiny, soft and manageable hair with this pH-balanced, Aloe-rich formula.
تمتعي بنعومة شعرك ولمعانه وسهولة تصفيفه مع هذه التركيبة ذات الحامضية المتوازنة، والغنية بصبار ألوفيرا
#flp_with_d #skincare #skin #care #clean #hair #weight #loss #gain #beauty #fresh #products #foreverliving #foreverlivingproducts #living #health #muscat #oman #middleeast #مسقط #عمان_مسقط #عمانيه #السلطنة #سلطنةعمان #سلطنة_عمان #خليج

Achieve shiny, soft and manageable hair with this pH-balanced, Aloe-rich formula.
تمتعي بنعومة شعرك ولمعانه وسهولة تصفيفه مع هذه التركيبة ذات الحامضية المتوازنة، والغنية بصبار ألوفيرا
#flp_with_d #skincare #skin #care #clean #hair #weight #loss #gain #beauty #fresh #products #foreverliving #foreverlivingproducts #living #health #muscat #oman #middleeast #مسقط #عمان_مسقط #عمانيه #السلطنة #سلطنةعمان #سلطنة_عمان #خليج

This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today
For order contact 0554164612

#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today
For order contact 0554164612

#aloe #aloevera #body #c9 #clean9 #c9uae #challenge #كلين٩ #dubai #detox #diet #exercise #emirates #سي9 #food #f15 #fit #سي٩ #fitness #foreverliving
#forever #gym #كلين٩ #healthy #كلين9 #sport #lifestyle #mydubai #uae #weight

We so often praise others & are genuinely proud of other people’s achievements, and that’s lovely. But.. how often do you do the same for yourself? You have come so far.. no matter where you are on your journey to recovery from diet culture you should be immensely proud!! .
Don’t wait or hope for anyone to be proud, be proud of yourself! Now how are you celebrating?! .
#pride #dietculture #selflove #freedom .
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#Antidiet #Nodietever #nodiet #foodie #intuitiveeating #bodyimage #healing #dieting #weight #newdiet #selfempowerment #bodypositive #everybodymatters #haes #effyourbeautystandards #loveyourself #selflove #mentalhealthawareness #disorderedeating #the_selflove_therapist #womensupportingwomen #intuitiveeatingofficial #worthy #justeatit #wellness #wellbeing #love

We so often praise others & are genuinely proud of other people’s achievements, and that’s lovely. But.. how often do you do the same for yourself? You have come so far.. no matter where you are on your journey to recovery from diet culture you should be immensely proud!! .
Don’t wait or hope for anyone to be proud, be proud of yourself! Now how are you celebrating?! .
#pride #dietculture #selflove #freedom .
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#Antidiet #Nodietever #nodiet #foodie #intuitiveeating #bodyimage #healing #dieting #weight #newdiet #selfempowerment #bodypositive #everybodymatters #haes #effyourbeautystandards #loveyourself #selflove #mentalhealthawareness #disorderedeating #the_selflove_therapist #womensupportingwomen #intuitiveeatingofficial #worthy #justeatit #wellness #wellbeing #love

Watermelon protein smoothie after a 45 minute workout 💪
#smoothie #protein #eiwitshake #eiwitten #sport #gym #gymlife #afvallen #weight #weightlossurgery #weightloss

Watermelon protein smoothie after a 45 minute workout 💪
#smoothie #protein #eiwitshake #eiwitten #sport #gym #gymlife #afvallen #weight #weightlossurgery #weightloss

จัดหนักกับโปรเซ็ทคู่ MULTIVIT PLUS + MULTIVIT SOY
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ระดมทัพ จับคู่ ถูกขั้ว 
ให้การเปลี่ยนแปลงสุดใจกันไปเเรงๆ
อย่าคิดว่าทานอะไรก็ได้ อย่าไปพอกพูนแต่ไขมัน
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#อย่าปล่อยให้สายเกินเเก้ ‼️
ซื้อเลย เเพคคู่วันนี้ ในราคาสุดพิเศษ 
#เเต่ สินค้ามีจำนวนจำกัดนะจ้าา  ช้าหมดอดนะบอกเลย  สินค้าล็อตนี้ใกล้หมดเต็มที  รออีกทีล๊อตหน้า  ขาดตลาดขั้นหนักกับ MULTIVIT SOY
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จัดหนักกับโปรเซ็ทคู่ MULTIVIT PLUS + MULTIVIT SOY
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ระดมทัพ จับคู่ ถูกขั้ว
ให้การเปลี่ยนแปลงสุดใจกันไปเเรงๆ
อย่าคิดว่าทานอะไรก็ได้ อย่าไปพอกพูนแต่ไขมัน
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#อย ่าปล่อยให้สายเกินเเก้ ‼️
ซื้อเลย เเพคคู่วันนี้ ในราคาสุดพิเศษ
#เเต ่ สินค้ามีจำนวนจำกัดนะจ้าา ช้าหมดอดนะบอกเลย สินค้าล็อตนี้ใกล้หมดเต็มที รออีกทีล๊อตหน้า ขาดตลาดขั้นหนักกับ MULTIVIT SOY
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#คุณภาพที่เรามั่นใจ 💙

#มัลติวิตพลัส วิตามินบำรุงที่รวบรวมสารสกัดนำเข้าระดับพรีเมี่ยม
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ได้รับการรับรองมาตรฐานทั้งในและต่างประเทศ ไม่ว่าจะเป็น....
✅L-Lysine
✅L-Glutamine
✅Zinc
✅Glycine
✅Vitamin Premix
✅Chromium
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✨ผสานเข้ากับสารสกัดสำคัญ และอุดมไปด้วยวิตามินรวมถึง 22 ชนิด
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♻️ปลอดภัยมีเลข อย. จดแจ้ง ผ่านการตรวจ GMP ตามกฎหมาย♻️
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✅สนใจ💕
➖🌟 @multiplus_thailand (มี@) 🌟➖
✔ แนะเคล็ดลับเพิ่มน้ำหนักขึ้นไวในกระปุกแรก
🔺🔺
#เพิ่มน้ำหนักกับอาย
#multivitplus_thailand
#เพิ่มน้ำหนัก #ผอมอยากอ้วน #มัลติวิตพลัส #multivitplus #อยากอ้วน #ผอมมาก #วิตามินเพิ่มน้ำหนัก #เบื่ออาหาร #เบื่อข้าว #กระดูกเดินได้ #ไส้แห้ง #ผอมเกิน #ทดแทนมื้ออาหาร #อิ่มด้วยโปรตีน #MULTIVITSOY #โปรตี

#ค ุณภาพที่เรามั่นใจ 💙

#ม ัลติวิตพลัส วิตามินบำรุงที่รวบรวมสารสกัดนำเข้าระดับพรีเมี่ยม
.
ได้รับการรับรองมาตรฐานทั้งในและต่างประเทศ ไม่ว่าจะเป็น....
✅L-Lysine
✅L-Glutamine
✅Zinc
✅Glycine
✅Vitamin Premix
✅Chromium
.
✨ผสานเข้ากับสารสกัดสำคัญ และอุดมไปด้วยวิตามินรวมถึง 22 ชนิด
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♻️ปลอดภัยมีเลข อย. จดแจ้ง ผ่านการตรวจ GMP ตามกฎหมาย♻️
.
.
.
.
✅สนใจ💕
➖🌟 @multiplus_thailand (มี@) 🌟➖
✔ แนะเคล็ดลับเพิ่มน้ำหนักขึ้นไวในกระปุกแรก
🔺🔺
#เพ ิ่มน้ำหนักกับอาย
#multivitplus_thailand
#เพ ิ่มน้ำหนัก #ผอมอยากอ ้วน #ม ัลติวิตพลัส #multivitplus #อยากอ ้วน #ผอมมาก #ว ิตามินเพิ่มน้ำหนัก #เบ ื่ออาหาร #เบ ื่อข้าว #กระด ูกเดินได้ #ไส ้แห้ง #ผอมเก ิน #ทดแทนม ื้ออาหาร #อ ิ่มด้วยโปรตีน #MULTIVITSOY #โปรต

คือเพิ่มจริงๆ เพิ่มได้ทักส่วน
ผอมๆแห้งๆต้องลองนะ
กินเยอะฝืนใจเหนื่อยท้อ...ลองให้ตัวช่วยเข้ามาช่วยดูค่ะ

คือเพิ่มจริงๆ เพิ่มได้ทักส่วน
ผอมๆแห้งๆต้องลองนะ
กินเยอะฝืนใจเหนื่อยท้อ...ลองให้ตัวช่วยเข้ามาช่วยดูค่ะ

Stacy putting in somevwork with battle ropes. #battleropes #battleropesworkout

Stacy putting in somevwork with battle ropes. #battleropes #battleropesworkout

D-3 🤤🤤

D-3 🤤🤤

Petite randonnée de 8km à travers la campagne et la forêt je me suis éclaté comme un gosse 😄
Pas besoin d'aller à la salle finalement et sa coûte moins cher 😂
#randonnée #foret #campagne #boldairfrais #balade #nature #sleevegastrectomie #sleevegastrectomy #sleeve #teamsleeve #bypass #operationbariatrique #chirurgiebariatrique #chirurgie #bariatricsurgery #bariatrique #weight #weightloss #nouvellevie #exobese #pertedepoidsextreme #pertedepoids #grossepertedepoids #transformation
축구 팬 여러분, 2019 김해 가야왕도배 전국 유소년축구클럽대회에 #휘스핏 이 공식 후원사로 선정되었습니다👏🏻👏🏻 유소년 축구 선수들을 위해 함께 건강한 대회를 만들겠습니다! 잘 부탁드립니다🙏🏻
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#유소년축구 #축구 #축구스타그램 #축구선수 #축구대회 #축구인 #공식후원사 #후원사
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#운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수

축구 팬 여러분, 2019 김해 가야왕도배 전국 유소년축구클럽대회에 #휘스핏 이 공식 후원사로 선정되었습니다👏🏻👏🏻 유소년 축구 선수들을 위해 함께 건강한 대회를 만들겠습니다! 잘 부탁드립니다🙏🏻
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#유소년축구 #축구 #축구스타그램 #축구선수 #축구대회 #축구인 #공식후원사 #후원사
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#운동 #운동하는여자 #운동하는남자 #피트니스 #웨이트 #웨이트운동 #웨이트트레이닝 #근력운동 #weighttraining #weight #weightlifting #피트니스선수

If you let the cake control, you�ll look like a cinnamon roll. #weight\\.\\.\\.

If you let the cake control, you�ll look like a cinnamon roll. #weight \\.\\.\\.

#transformationtuesday 
I’ve been struggling, a lot. I am one of those people that does not see what is in the mirror. I still feel like I’m the ‘big girl.” I know I’ve lost nearly 60 lbs, I know I’ve lost LOTS of inches- 10 on each thigh and almost 15 on my waist, I know that I fit into clothes I never dreamed of wearing when I was over 200 lbs...but I still don’t always see it or feel it. Especially since losing has slowed down so much. That’s why seeing side by side pictures is so important for me. It helps me see how far I’ve come...and damn! I’ve come a long ways. 
These were my favorite pair of 16 jeans! Last year when I started my #wwfreestylejourney these jeans were my first goal pants! In one month I was squeezing into them and I was STOKED! It popped up on my timehop yesterday so I decided to pull out the jeans and try them on. Friends...the pictures don’t do it justice. They wouldn’t stay up. My thighs and butt are SWIMMING in them! 
#wwtransformationtuesday #wwtransformation #nsv #wwnsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weight #weightlossmotivation #weightlossupport #weightwatcher #weightwatchers #weightwatchersfreestyle #wwcolorado

#transformationtuesday
I’ve been struggling, a lot. I am one of those people that does not see what is in the mirror. I still feel like I’m the ‘big girl.” I know I’ve lost nearly 60 lbs, I know I’ve lost LOTS of inches- 10 on each thigh and almost 15 on my waist, I know that I fit into clothes I never dreamed of wearing when I was over 200 lbs...but I still don’t always see it or feel it. Especially since losing has slowed down so much. That’s why seeing side by side pictures is so important for me. It helps me see how far I’ve come...and damn! I’ve come a long ways.
These were my favorite pair of 16 jeans! Last year when I started my #wwfreestylejourney these jeans were my first goal pants! In one month I was squeezing into them and I was STOKED! It popped up on my timehop yesterday so I decided to pull out the jeans and try them on. Friends...the pictures don’t do it justice. They wouldn’t stay up. My thighs and butt are SWIMMING in them!
#wwtransformationtuesday #wwtransformation #nsv #wwnsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weight #weightlossmotivation #weightlossupport #weightwatcher #weightwatchers #weightwatchersfreestyle #wwcolorado