#weightloss photos & videos

58.8m Posts

Yaklaşık 2,5 ay aradan sonra ilk paylaşımımla G Ü N A Y D I N... Uzun bir süredir buralarda yoktum,, yere daha sert basa basa geri döndüm! 👊🏽
Bu süre de kendime çekilerek bir çok şey deneyimledim kendimde
Yeni kararlar aldım
Yeni hedeflerim var
Veee yeni hayallerim! 
Olumsuz bir çok şey yaşadım ilk zamanlarda
Misal çok kilo aldım.. ( ilk diyete ve spora başladığım kiloya geri döndüm! ) 
Stres ve üzüntüden gül hastalığına yakalandım hala vücudum da yaralar mevcut ( ama iyileşme sürecindeyim ve azalıyor gün geçtikçe ! 🤗 ) 
3 hafta önce YouTubeda bir motivasyon videosuna denk geldim
İzledim ve beni baya baya gaza getirdi 🐥
..... “ Tam da zamanı “
12 senedir sigara içen ben,, ki 8 senesi günde 2-2,5 paket sigara içiyordum.. sigarayı bıraktım 👻👻👻 İlk zamanlar beni bayağı zorladı ama basardım!
Şimdi sıra aldığım kiloları vermekte..
Işık hızıyla diyete ardından spora başlıyorum!
Diger hedeflerimi paylaşmayacağım,, zaten uzun vadeli hedefler yavaş yavaş gelişecek 😏
Neyse artık burdayım yeniden ve uzunca bir süre beraber olacağız gibi hissediyorum 😇😁 ‘
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- [x] #fit #food #foodporn #spor #sports #diet #healtyfood #eat #cardio #fitness #fitnessmotivation #dishes #mealprep #vegan #protein #highprotein #carbohydrate #carbs #diyet #weightloss #gym #sportsman #healty #lifeisgood #muscle #weighttraining #training #kahvaltı #breakfast

Yaklaşık 2,5 ay aradan sonra ilk paylaşımımla G Ü N A Y D I N... Uzun bir süredir buralarda yoktum,, yere daha sert basa basa geri döndüm! 👊🏽
Bu süre de kendime çekilerek bir çok şey deneyimledim kendimde
Yeni kararlar aldım
Yeni hedeflerim var
Veee yeni hayallerim!
Olumsuz bir çok şey yaşadım ilk zamanlarda
Misal çok kilo aldım.. ( ilk diyete ve spora başladığım kiloya geri döndüm! )
Stres ve üzüntüden gül hastalığına yakalandım hala vücudum da yaralar mevcut ( ama iyileşme sürecindeyim ve azalıyor gün geçtikçe ! 🤗 )
3 hafta önce YouTubeda bir motivasyon videosuna denk geldim
İzledim ve beni baya baya gaza getirdi 🐥
..... “ Tam da zamanı “
12 senedir sigara içen ben,, ki 8 senesi günde 2-2,5 paket sigara içiyordum.. sigarayı bıraktım 👻👻👻 İlk zamanlar beni bayağı zorladı ama basardım!
Şimdi sıra aldığım kiloları vermekte..
Işık hızıyla diyete ardından spora başlıyorum!
Diger hedeflerimi paylaşmayacağım,, zaten uzun vadeli hedefler yavaş yavaş gelişecek 😏
Neyse artık burdayım yeniden ve uzunca bir süre beraber olacağız gibi hissediyorum 😇😁 ‘












- [x] #fit #food #foodporn #spor #sports #diet #healtyfood #eat #cardio #fitness #fitnessmotivation #dishes #mealprep #vegan #protein #highprotein #carbohydrate #carbs #diyet #weightloss #gym #sportsman #healty #lifeisgood #muscle #weighttraining #training #kahvaltı #breakfast

Ready Stock Almond Butter!
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Ade tak yg rindu Almond Butter No Sugar kakak 😁 Arini siap 33 botol Almond Butter No Sugar kakak buat dgn insyi 🤗
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Semua masih belum bertuan lagi 😍
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Sape nak mai mai mai cepat whatsapp kakak kat 0146400166 🤗
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Sebotol : RM 25
Berat Bersih : 200gm +-
Pickup di : @woodboxfitness
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Sape jauh2 tu kakak boleh poskan siap2 gune PosLaju 🛵💨
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Almond Butter ni kakak buat sendiri tauu 😍:
- Kandungan 100% kacang Almond (dipanggang)
- Takde GULA 👈
-Takde tepung
- Takde Minyak tambahan (minyak keluar dari kacang almond bile kakak blend)
- Takde langsung bahan pengawet
- Rasa lemak2 manis2 kacang Almond (lagi sedapppp dari peanut butter)
- Boleh mkn dgn roti, buah2an, oats, biskut, kacau dlm coffee (nnt rasa dia mcm kopi kat starbucks youuuuu), macam2 lagi la 😍
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Sesuai sgt utk diabetes, diet, yg alergic peanut butter, bagus utk skin, otak, hati, penuh dgn fiber, protein, nutrition, kurangkan kolestrol, and and and elak kita overeat😍
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#eathealthy #AlmondButter #homemade #almond #noPreservatives #noSugar #noOil #dietfood #healthyfood #healthyeating #healthy #fitness #weightloss #fattofit #dietfood #preworkout #weightlifting #traindirty #fatloss #protein #eatcleantrainmean #nutrition #almonds #fitgirl #delicious #eatcleantraindirty #ebg #grind #poslaju

Ready Stock Almond Butter!
-
Ade tak yg rindu Almond Butter No Sugar kakak 😁 Arini siap 33 botol Almond Butter No Sugar kakak buat dgn insyi 🤗
-
Semua masih belum bertuan lagi 😍
-
Sape nak mai mai mai cepat whatsapp kakak kat 0146400166 🤗
-
Sebotol : RM 25
Berat Bersih : 200gm +-
Pickup di : @woodboxfitness
-
Sape jauh2 tu kakak boleh poskan siap2 gune PosLaju 🛵💨
-
Almond Butter ni kakak buat sendiri tauu 😍:
- Kandungan 100% kacang Almond (dipanggang)
- Takde GULA 👈
-Takde tepung
- Takde Minyak tambahan (minyak keluar dari kacang almond bile kakak blend)
- Takde langsung bahan pengawet
- Rasa lemak2 manis2 kacang Almond (lagi sedapppp dari peanut butter)
- Boleh mkn dgn roti, buah2an, oats, biskut, kacau dlm coffee (nnt rasa dia mcm kopi kat starbucks youuuuu), macam2 lagi la 😍
-
Sesuai sgt utk diabetes, diet, yg alergic peanut butter, bagus utk skin, otak, hati, penuh dgn fiber, protein, nutrition, kurangkan kolestrol, and and and elak kita overeat😍
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#eathealthy #AlmondButter #homemade #almond #noPreservatives #noSugar #noOil #dietfood #healthyfood #healthyeating #healthy #fitness #weightloss #fattofit #dietfood #preworkout #weightlifting #traindirty #fatloss #protein #eatcleantrainmean #nutrition #almonds #fitgirl #delicious #eatcleantraindirty #ebg #grind #poslaju

W weekend wraz z moim chłopakiem wybraliśmy się do @gosport_pl ,aby znaleźć nowe buty. Natrafiłam na buty @adidas AltaSport K. Wykonane zostały ze skóry syntetycznej wysokiej jakości. Zastosowano system Adifif - wyjmowana wkładka która pozwala jeszcze lepiej dobrać rozmiar buta. System Ortholite, który zapewnia komfort. Podeszwa z systemem Non-Marking, która nie  zostawia śladów. 
Jaka marka butów jest Twoja ulubiona ?
Co  robiliście w weekend #polishgirl #newstyle #shopping #warszawa #fitgirl #instaphototag #girlworkout #instagirl #fitlipiec #polishwoman #woman #weightloss #monday #redhairgirl #motivation #run #transformation #workout #goals #likeforlikes #brunette #gym #fitfam #summer #runninggirl #running #fitness #shoes #run #fitspiration

W weekend wraz z moim chłopakiem wybraliśmy się do @gosport_pl ,aby znaleźć nowe buty. Natrafiłam na buty @adidas AltaSport K. Wykonane zostały ze skóry syntetycznej wysokiej jakości. Zastosowano system Adifif - wyjmowana wkładka która pozwala jeszcze lepiej dobrać rozmiar buta. System Ortholite, który zapewnia komfort. Podeszwa z systemem Non-Marking, która nie zostawia śladów.
Jaka marka butów jest Twoja ulubiona ?
Co robiliście w weekend #polishgirl #newstyle #shopping #warszawa #fitgirl #instaphototag #girlworkout #instagirl #fitlipiec #polishwoman #woman #weightloss #monday #redhairgirl #motivation #run #transformation #workout #goals #likeforlikes #brunette #gym #fitfam #summer #runninggirl #running #fitness #shoes #run #fitspiration

aloha fitbitches 💓
i would like to try keto! something to finally get my shit together & actually enjoy healthier food/snacks. please give me all the advices/trips/tricks you have about ketoooooo. 
#weightloss #weightlossjourney #weightlossjournal #pcos #pcosweightloss #pcoswarrior #pcosjourney #keto #ketodiet #like #follow #vsco #summer #cuteasiangirl #curvy #selflove #fitness #gymshark #firgirls

aloha fitbitches 💓
i would like to try keto! something to finally get my shit together & actually enjoy healthier food/snacks. please give me all the advices/trips/tricks you have about ketoooooo.
#weightloss #weightlossjourney #weightlossjournal #pcos #pcosweightloss #pcoswarrior #pcosjourney #keto #ketodiet #like #follow #vsco #summer #cuteasiangirl #curvy #selflove #fitness #gymshark #firgirls

Si riparte! Dopo colazioni fatte di pancake e bagels 🥞🥯 si ritorna alla normalità. La bilancia è stata clemente, tutto sommato i danni sono stati limitati e si ricomincia con 1,5 kg in più #wakeup #breackfast #coffeetime #jam #diet #goodmorning #eatfresh #freshfood #iphoneonly #photooftheday #bbg #iphonesia #motivation #igers #girl #motivazione #tbc #fitmom #bbgmum #icando #newme #newbody #insalatanontitemo #nomorefat #addiopancia #justdoit #runbabyrun #weightloss

Si riparte! Dopo colazioni fatte di pancake e bagels 🥞🥯 si ritorna alla normalità. La bilancia è stata clemente, tutto sommato i danni sono stati limitati e si ricomincia con 1,5 kg in più #wakeup #breackfast #coffeetime #jam #diet #goodmorning #eatfresh #freshfood #iphoneonly #photooftheday #bbg #iphonesia   #motivation #igers   #girl #motivazione #tbc #fitmom #bbgmum #icando #newme #newbody #insalatanontitemo #nomorefat #addiopancia #justdoit #runbabyrun #weightloss

Thank you @missteach_missmaths, for sharing this delicious picture of our VEGAN main course, from our Friday brunch! We’ll see you soon 

#Repost #BeHappyBeWellDubai #DHTC

Cauliflower biryani with green vegetables 🥰😍 #Brunch #family #livehealthy #DubaiEatWell #HealthyMeetsDelicious #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #Dubai #mealplans #fertility #diabetics #weightloss #musclegain #detox#vegetarian #fitspo
☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️ Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail 
#one2onediet #weightloss #bankholiday #diet #newyou

☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️ Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail
#one2onediet #weightloss #bankholiday #diet #newyou

Success Stories - Look at what our clients are achieving! John lost 120lbs in just 6 months with the help of GYMGUYZ home personal training . https://www.gymguyz.co.uk/success-stories/  #personaltrainer #personalfitness #personalfitnesstrainer #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #Workout #Workouts

Success Stories - Look at what our clients are achieving! John lost 120lbs in just 6 months with the help of GYMGUYZ home personal training . https://www.gymguyz.co.uk/success-stories/ #personaltrainer #personalfitness #personalfitnesstrainer #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #Workout #Workouts

🍴B R E A K F A S T - @lindamccartneyfoods Red Onion & Rosemary Sausages, Baked Beans & Speedy Mushrooms 🧡
#slimmingworld #sw #swuk #slimmingworlduk #veganslimmingworld #swvegan #swvegetarian #foodoptimising #synfree #weightloss #weightlossjourney

🍴B R E A K F A S T - @lindamccartneyfoods Red Onion & Rosemary Sausages, Baked Beans & Speedy Mushrooms 🧡
#slimmingworld #sw #swuk #slimmingworlduk #veganslimmingworld #swvegan #swvegetarian #foodoptimising #synfree #weightloss #weightlossjourney

احصل علي استشارة مجانية لآلام الظهر والرقبة لمتابعين Doctor Muscles علي 
فيسبوك وإنستجرام. 
أخصائي علاج الألم وآلام الظهر ( الإمارات، الولايات المتحدة، أستراليا)
Get you free consultation for Back Pain with Doctor Muscles facebook page. Follow us and book your appointment.
Doctor Muscles is a Specialist of back disorders specialist (UAE, USA & Australia)

https://m.facebook.com/DoctorMusclesMF/

#weightloss #dubaifitness #aerobicworkout #goldsgym #fitnessfirstdubai #fatloss #fatlosstransformation #workout #fitbit #insanitymax30 #dubaibeach #fitdubai #dubaipersonaltrainer #dubaitrainer #personaltrainerdubai #egyptfitness #moroccofitness #fitnessalgeria #tunisiafitness #lebanonfitness

احصل علي استشارة مجانية لآلام الظهر والرقبة لمتابعين Doctor Muscles علي
فيسبوك وإنستجرام.
أخصائي علاج الألم وآلام الظهر ( الإمارات، الولايات المتحدة، أستراليا)
Get you free consultation for Back Pain with Doctor Muscles facebook page. Follow us and book your appointment.
Doctor Muscles is a Specialist of back disorders specialist (UAE, USA & Australia)

https://m.facebook.com/DoctorMusclesMF/

#weightloss #dubaifitness #aerobicworkout #goldsgym #fitnessfirstdubai #fatloss #fatlosstransformation #workout #fitbit #insanitymax30 #dubaibeach #fitdubai #dubaipersonaltrainer #dubaitrainer #personaltrainerdubai #egyptfitness #moroccofitness #fitnessalgeria #tunisiafitness #lebanonfitness

It isn't a Monday without a delicious treat or two 😍 With 21 g Protein, 4 g Net Carbs* ,1 g Sugar and15 g Fiber, this @questnutrition bar is the ultimate pick me up to increase your daily protein intake! Shop in-store at all @mrvitamins #resultscrewknows⁠
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Tip! Add the quest bar (without the wrapping) in the microwave and heat it up for 30-40 seconds!🤤 ⁠
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#results #protein #supplement #bodybuilding #fitness #workout #motivation #fitfam #fit #gym #fitspo #healthy #wellness #health #nutrition #training #sports #eatclean #cleaneating #lifestyle #instafit #gymlife #getfit #train #goals #weightloss #exercise #happy #progress⁣⁠

It isn't a Monday without a delicious treat or two 😍 With 21 g Protein, 4 g Net Carbs* ,1 g Sugar and15 g Fiber, this @questnutrition bar is the ultimate pick me up to increase your daily protein intake! Shop in-store at all @mrvitamins #resultscrewknows

Tip! Add the quest bar (without the wrapping) in the microwave and heat it up for 30-40 seconds!🤤 ⁠
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#results #protein #supplement #bodybuilding #fitness #workout #motivation #fitfam #fit #gym #fitspo #healthy #wellness #health #nutrition #training #sports #eatclean #cleaneating #lifestyle #instafit #gymlife #getfit #train #goals #weightloss #exercise #happy #progress ⁣⁠

This was my lunch, carob, frozen bananas and sliced bananas. I was asked the other day “how can you stay full on fruit? You need to eat enough, depending on your age, size, sex and activity level, not too mention eating raw takes practice. ❤️

This was my lunch, carob, frozen bananas and sliced bananas. I was asked the other day “how can you stay full on fruit? You need to eat enough, depending on your age, size, sex and activity level, not too mention eating raw takes practice. ❤️

Have our natural detox tonics n join our weightloss programme a natural heakthy way for better health

www.herbal-clinic.com

#herbal #weightloss#herbs l#natural #celebrity #hollywood #rejuvenation #bollywood #detox#naturelove #nutrition #natural #amazing #safe #style #model #hollywood #healthylifestyle #bodycare #bodylove #bollywood #bodybuilding #model #usa #london #uk #love #travel
Holly looks amazing!  She's lost her weight and has kept it off too!⁠
LighterLife Wollaton Park Community Centre, #Nottingham is launching the new, free slimming club.⁠
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Contact Rebecca for more info (fb @LLWPNotts, 07711 297637)⁠
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#lighterlife #foodpacks #weight #weightlossjourney #transformation #motivation #inspiration #weightloss #slimming #weightlossinspiration #healthyeating #slimmingworld #slimmingworlduk #SWUK #ww #cambridgeweightplan #one2onediet #keto #atkins #cwp #diet #cbt #mindfulness #bodypositivity #babyweight #weightlosstransformation⁠ #pcos #diabetes⁠

Holly looks amazing! She's lost her weight and has kept it off too!⁠
LighterLife Wollaton Park Community Centre, #Nottingham is launching the new, free slimming club.⁠

Contact Rebecca for more info (fb @LLWPNotts, 07711 297637)⁠

#lighterlife #foodpacks #weight #weightlossjourney #transformation #motivation #inspiration #weightloss #slimming #weightlossinspiration #healthyeating #slimmingworld #slimmingworlduk #SWUK #ww #cambridgeweightplan #one2onediet #keto #atkins #cwp #diet #cbt #mindfulness #bodypositivity #babyweight #weightlosstransformation#pcos #diabetes

Everyone knows exercise is good for the body. But what about your mind?⠀
Reading (and I mean proper reading, not scrolling through Facebook!) really helps to stimulate the mind. It's something I'm going to make more of an effort to try and do in the next few weeks. Why not give it a go yourself!⠀
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#fitness #fitfam #workout #training #fitnessmotivation #cardio #squats #abs #exercise #chestday #weightlifting #bodybuilding #fit #running #triceps #health #morning #monday #gains #fitnessgoals #powerlifting #motivation #weightloss #fatloss #deadlift #boxing #noexcuses #progress #healthyfood #fitspo

Everyone knows exercise is good for the body. But what about your mind?⠀
Reading (and I mean proper reading, not scrolling through Facebook!) really helps to stimulate the mind. It's something I'm going to make more of an effort to try and do in the next few weeks. Why not give it a go yourself!⠀
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#fitness #fitfam #workout #training #fitnessmotivation #cardio #squats #abs #exercise #chestday #weightlifting #bodybuilding #fit #running #triceps #health #morning #monday #gains #fitnessgoals #powerlifting #motivation #weightloss #fatloss #deadlift #boxing #noexcuses #progress #healthyfood #fitspo

M E D . B L L . W R K O U T
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Diverse Übungen mit dem Medizin/Slam Ball
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KROSS.TRAINING
Funktionelles Ganzkörpertraining
Für KRAFT - AUSDAUER - KOORDINATION
@kross_training
#krosstraining
Follow 👉 facebook.com/kross.training.official
Follow 👉 instagram.com/kross_training
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#functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

M E D . B L L . W R K O U T

Diverse Übungen mit dem Medizin/Slam Ball


KROSS.TRAINING
Funktionelles Ganzkörpertraining
Für KRAFT - AUSDAUER - KOORDINATION
@kross_training
#krosstraining
Follow 👉 facebook.com/kross.training.official
Follow 👉 instagram.com/kross_training


#functionalfitness #functionaltraining #funktionellestraining #bodyweighttraining #freeletics #freeleticsgermany #crossfit #crossfitgermany #bodybuilding #weightloss #getfit #fit #fitness #fitfam #fitfamgermany #fitspo #fitnessmotivation #esslingen #stuttgart #waiblingen #reutlingen #tübingen #ludwigsburg #göppingen #heilbronn #karlsruhe #leonberg #pforzheim #0711

Your morning preparedness isn't complete without a healthy meal choice on the Go. .

Get Refreshed and Smash those goals back to back today.
____________________________________________________
Enjoy the best of Fresh Safe and Healthy Meals everytime you order on 
www.sofreshng.com
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#sofresh #sofreshng #LiveFresh #Salads althy #eathealthy #eatclean #healthyfood #healthy #healthyliving #healthylifestyle #food #foodie #Salads abuja #lagos #wellness #weightloss #foodblogger #foodphotography #salad #salads

Your morning preparedness isn't complete without a healthy meal choice on the Go. .

Get Refreshed and Smash those goals back to back today.
____________________________________________________
Enjoy the best of Fresh Safe and Healthy Meals everytime you order on
www.sofreshng.com
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#sofresh #sofreshng #LiveFresh #Salads althy #eathealthy #eatclean #healthyfood #healthy #healthyliving #healthylifestyle #food #foodie #Salads abuja #lagos #wellness #weightloss #foodblogger #foodphotography #salad #salads

Hi All,

I decided to make a seperate account to log my 1st year of my journey. 
The main purpose is to keep me motivated & on the right path to becoming a happier & healthier version of me.
This picture gave me the kick up the arse that I needed. I can not believe how chunky my face is, I think it can be easy to apply a filter at every opportunity to hide behind - but not on this photo. 🤳
I have started my journey today Monday 26th August 2019 #slimmingworld #slimmingworldwheatfree #health #fitness #lifesum #startasyoumeantogoon #weightlossjourney #weightloss #2019 #lifestylechange #motivation #lovefood  #caloriesincaloriesout #healthylifestyle #countdowntochristmas #slimmingjourney #slimmingworldsyns 🏃🏼‍♀️🏊🏼‍♀️🧘‍♀️

Hi All,

I decided to make a seperate account to log my 1st year of my journey.
The main purpose is to keep me motivated & on the right path to becoming a happier & healthier version of me.
This picture gave me the kick up the arse that I needed. I can not believe how chunky my face is, I think it can be easy to apply a filter at every opportunity to hide behind - but not on this photo. 🤳
I have started my journey today Monday 26th August 2019 #slimmingworld #slimmingworldwheatfree #health #fitness #lifesum #startasyoumeantogoon #weightlossjourney #weightloss #2019 #lifestylechange #motivation #lovefood #caloriesincaloriesout #healthylifestyle #countdowntochristmas #slimmingjourney #slimmingworldsyns 🏃🏼‍♀️🏊🏼‍♀️🧘‍♀️

Тренировка в команде всегда интереснее! 
А Вы уже начали готовиться к следующему летнему сезону 2020 ? 😂😆😀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🏋️‍♂️ Фитнес клуб FLEX
– армспорт
– фитнес
– бодибилдинг
– паурлифтинг
С 8:00 до 16:00 - 1300сом
С 8:00 до 22:00 - 1600сом
12 тренировок
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Зал 1 - ул. Малдыбаева 30Б, пересекает Ахунбаева. @flexgym.kg ☎️ 0552 158289 0772158289
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Зал 2 - ул. Разакова 102, пересекает Фрунзе. @flexgym_kg ☎️ 0551869301
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Наш сайт: www.flexgym.kg
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#flexgym #flexgymkg #armwrestling #armsport #weightloss #weighlifting #fitnesskg #флекскг#чемпионы #instagood #fitness#love#instagod #motivation#kyrgyzstan #bishkek #физкультура #флекс #сильныелюди #спорт #хорошиелюди #красивыелюди #фитнес #тренажерныйзал #кыргызстан #бишкек#strong#сила#сильныелюди#лучшийзал

Тренировка в команде всегда интереснее!
А Вы уже начали готовиться к следующему летнему сезону 2020 ? 😂😆😀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🏋️‍♂️ Фитнес клуб FLEX
– армспорт
– фитнес
– бодибилдинг
– паурлифтинг
С 8:00 до 16:00 - 1300сом
С 8:00 до 22:00 - 1600сом
12 тренировок
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Зал 1 - ул. Малдыбаева 30Б, пересекает Ахунбаева. @flexgym.kg ☎️ 0552 158289 0772158289
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Зал 2 - ул. Разакова 102, пересекает Фрунзе. @flexgym_kg ☎️ 0551869301
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Наш сайт: www.flexgym.kg
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#flexgym #flexgymkg #armwrestling #armsport #weightloss #weighlifting #fitnesskg #флекскг #чемпионы #instagood #fitness #love #instagod #motivation #kyrgyzstan #bishkek #физкультура #флекс #сильныелюди #спорт #хорошиелюди #красивыелюди #фитнес #тренажерныйзал #кыргызстан #бишкек #strong #сила #сильныелюди #лучшийзал

So that’s what I weighed at the beginning of prep at the top and the bottom was where I was at about 5 days before the show
——
Everybody’s different in how they approach fat loss. I prefer long and slow prepping or cutting phases because I believe in my ability to be disciplined and dedicated enough to stay on a diet for any length of time because I always have my eye on the prize regardless of the struggle it takes to get there and quite frankly that’s just the kind of person I am.
——
I always learn new things whenever I do these transformations and believe me when I say this I learned A LOT during this prep. I did every aspect of my diet myself and I just harvested so much information on the sciences behind nutrition and the impact that food has on the body on a scientific level and it’s that understanding that I believe took my physique to higher levels.
——
I don’t put these things out there to show off or await likes on my posts. For me I just hope that someone somewhere can draw inspiration from it and see it first hand that someone you know, an average guy like me who has a job, a child, wife and etc can transform his body and achieve weight loss results even while going through day-to-day life.
——
Above all you have to be happy and comfortable with who you are!!!! That’s the most important thing!!! If you compare yourself with others you may become vain and bitter for always there will be greater and lesser persons than yourself #mondaymotivation #motivation #inspiration #instafit #fitstagram #fitfam #weightloss #fatloss

So that’s what I weighed at the beginning of prep at the top and the bottom was where I was at about 5 days before the show
——
Everybody’s different in how they approach fat loss. I prefer long and slow prepping or cutting phases because I believe in my ability to be disciplined and dedicated enough to stay on a diet for any length of time because I always have my eye on the prize regardless of the struggle it takes to get there and quite frankly that’s just the kind of person I am.
——
I always learn new things whenever I do these transformations and believe me when I say this I learned A LOT during this prep. I did every aspect of my diet myself and I just harvested so much information on the sciences behind nutrition and the impact that food has on the body on a scientific level and it’s that understanding that I believe took my physique to higher levels.
——
I don’t put these things out there to show off or await likes on my posts. For me I just hope that someone somewhere can draw inspiration from it and see it first hand that someone you know, an average guy like me who has a job, a child, wife and etc can transform his body and achieve weight loss results even while going through day-to-day life.
——
Above all you have to be happy and comfortable with who you are!!!! That’s the most important thing!!! If you compare yourself with others you may become vain and bitter for always there will be greater and lesser persons than yourself #mondaymotivation #motivation #inspiration #instafit #fitstagram #fitfam #weightloss #fatloss

Change your MIND.
Change your BODY.
Reclaim Perfection with U-Lipo
.
.
#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #gym #fitfam
HAPPY BANK HOLIDAY 
I always struggle on bank hols, We are going to a family BBQ today but my mum's bought the Sainsbury's 3% burgers which are free and Heck sausages, there's always salad and im going to make some coleslaw, so I know I can stay on track if I use all my willpower! I'm going to allow myself 15 syns today 😍 reminding myself how many weeks I've got until we go to Australia, my first time going abroad in 8 years and the kids first time on a plane... 3 weeks in Perth with 20+ family and frienda visiting my brother and his fiance for their wedding! I want to be at target before then so I need to put the work in now! 10lb to go.

HAPPY BANK HOLIDAY
I always struggle on bank hols, We are going to a family BBQ today but my mum's bought the Sainsbury's 3% burgers which are free and Heck sausages, there's always salad and im going to make some coleslaw, so I know I can stay on track if I use all my willpower! I'm going to allow myself 15 syns today 😍 reminding myself how many weeks I've got until we go to Australia, my first time going abroad in 8 years and the kids first time on a plane... 3 weeks in Perth with 20+ family and frienda visiting my brother and his fiance for their wedding! I want to be at target before then so I need to put the work in now! 10lb to go.

☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️ Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail 
#one2onediet #weightloss #bankholiday #diet #newyou #healthyeating #healthylifestyle #cwpfriends #cambridgeweightplanuk

☀️ Here’s a few tips to help keep you on track this Bank Holiday Monday ☀️ Be strong today~ you’ll be so proud of yourselves tonight when you’ve smashed another day 100% on plan

And don’t forget I’m here if you need me 💫

Remember; Failure to Plan, Plan to Fail
#one2onediet #weightloss #bankholiday #diet #newyou #healthyeating #healthylifestyle #cwpfriends #cambridgeweightplanuk

Excellent! A new @pinchofnom book is coming out. I thoroughly recommend the first one & I’m sure this will be just as good! 💗✨#pinchofnom #pinchofnomrecipe #weightloss #healthyeating #goodfood

Excellent! A new @pinchofnom book is coming out. I thoroughly recommend the first one & I’m sure this will be just as good! 💗✨ #pinchofnom #pinchofnomrecipe #weightloss #healthyeating #goodfood

Coucou la teaaaam !!! De retour après de loooongs mois d’absence! Fin de grossesse très compliquée physiquement et moralement mais voilà, ma petite fille à bientôt deux mois..... et le poids à continuer de grimper en fin de grossesse et n’a pas encore vraiment baissé ! Alors on reprends tout ça et fissa!!!! Contente de retrouver @croqkilos et ses menus tout fait!! Ce matin au petit déjeuné : petit brioche cake avec confiture et pêches! En vous souhaitant un bon réveil ❤️ #croqkilos #croqkilleuse #teamcroqkilos #pertedepoids #maigrir #reequilibragealimentaire #goodvibes #goodmorning #petitdejeuner #breakfast #healthyfood #healthybreakfast #food #weightloss #eat #eatclean #healthy #postpartumbody #postpartum

Coucou la teaaaam !!! De retour après de loooongs mois d’absence! Fin de grossesse très compliquée physiquement et moralement mais voilà, ma petite fille à bientôt deux mois..... et le poids à continuer de grimper en fin de grossesse et n’a pas encore vraiment baissé ! Alors on reprends tout ça et fissa!!!! Contente de retrouver @croqkilos et ses menus tout fait!! Ce matin au petit déjeuné : petit brioche cake avec confiture et pêches! En vous souhaitant un bon réveil ❤️ #croqkilos #croqkilleuse #teamcroqkilos #pertedepoids #maigrir #reequilibragealimentaire #goodvibes #goodmorning #petitdejeuner #breakfast #healthyfood #healthybreakfast #food #weightloss #eat #eatclean #healthy #postpartumbody #postpartum

1st weigh in! So so happy. Been quiet on here this weekend as I've been so busy, thought I had blown it with food, I guess not. #weightloss #stayingontrack #determination #healthyeating #diet #proud

1st weigh in! So so happy. Been quiet on here this weekend as I've been so busy, thought I had blown it with food, I guess not. #weightloss #stayingontrack #determination #healthyeating #diet #proud

Wiegetag und das erste Mal, dass weder eine Zunahme noch eine Abnahme passiert ist. Was mich im übrigen total freut, denn ich hatte auf jeden Fall mit einer Zunahme gerechnet.

Außerdem:🎉🎉🎉 Die letzte Ferienwoche  ist angebrochen! Dh ab nächste Woche gibt es wieder regelmäßig Sport und sowieso, alles wieder in geregelten Bahnen!

#wiegetag #weightloss #abnehmen #ernährungsumstellung #bodytransformation #keinediät #diät #fitwerden #wohlfühlen #fitness #sport #bewegung

Wiegetag und das erste Mal, dass weder eine Zunahme noch eine Abnahme passiert ist. Was mich im übrigen total freut, denn ich hatte auf jeden Fall mit einer Zunahme gerechnet.

Außerdem:🎉🎉🎉 Die letzte Ferienwoche ist angebrochen! Dh ab nächste Woche gibt es wieder regelmäßig Sport und sowieso, alles wieder in geregelten Bahnen!

#wiegetag #weightloss #abnehmen #ernährungsumstellung #bodytransformation #keinediät #diät #fitwerden #wohlfühlen #fitness #sport #bewegung

💐💐💐💐💐💐💐💐💐
I would like to congratulate 😊 Mr.Urvesh Vora 
on his  phenomenal weight loss success! 
He lost 8 kgs Fat in 60 days.
🥳🥳🥳
I am so proud of your accomplishment and so inspired . Well size doesn’t make a good person , heart does But I am soo proud of you for looking after an amazing one .
Thanks for being an inspiration to everyone 😇 Bless your current health, wealth and success. Bless the health, wealth and success of others.👏👏👏
__________________________

Fitness 365
The body transformation studio 
Green atriya, Anand Mahal road, adajan ,surat .
__________________________

Congratulations new 
Body Transformation Result 💐💐💐💐💐💐💐💐💐💐💐 Mr.Urvesh Vora 
#8 kg fat loss
#60 days 
#balancemeal
#meal plan 
#healthyhabbits 
#fatloss 
#inchloss
#transformation
#weightloss 
#healthimprove 
#health 
#healthyaging
#active
@krinesh365 
@shadow_mom2 
________________________ 👍Join my Kick Start 90 Day Women’s & Men's Health and fat loss Programme with my transformation personalised nutrition plan.
🏅💪🥇👉
#easy step to lose
weight 
#weight loss 
#shape your body 
#flat tummy 👇Click this link to register yourself... https://form.jotform.me/91100943742451

FITNESS 365 
For appointment call:- 9426187210

💐💐💐💐💐💐💐💐💐
I would like to congratulate 😊 Mr.Urvesh Vora
on his phenomenal weight loss success!
He lost 8 kgs Fat in 60 days.
🥳🥳🥳
I am so proud of your accomplishment and so inspired . Well size doesn’t make a good person , heart does But I am soo proud of you for looking after an amazing one .
Thanks for being an inspiration to everyone 😇 Bless your current health, wealth and success. Bless the health, wealth and success of others.👏👏👏
__________________________

Fitness 365
The body transformation studio
Green atriya, Anand Mahal road, adajan ,surat .
__________________________

Congratulations new
Body Transformation Result 💐💐💐💐💐💐💐💐💐💐💐 Mr.Urvesh Vora
#8 kg fat loss
#60 days
#balancemeal
#meal plan
#healthyhabbits
#fatloss
#inchloss
#transformation
#weightloss
#healthimprove
#health
#healthyaging
#active
@krinesh365
@shadow_mom2
________________________ 👍Join my Kick Start 90 Day Women’s & Men's Health and fat loss Programme with my transformation personalised nutrition plan.
🏅💪🥇👉
#easy step to lose
weight
#weight loss
#shape your body
#flat tummy 👇Click this link to register yourself... https://form.jotform.me/91100943742451

FITNESS 365
For appointment call:- 9426187210

Enjoy your bank holiday Monday with family & friends! If your on plan great keep being amazing, if your not then that’s ok too! Remember it’s your individual journey and whatever you decide is what’s right for you 😘 I’m not on plan but I’m ready to get back on track tomorrow after an amazing weekend with my family ❤️ #weightloss #slimmingworld #weightwatchers #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlosstips #diet #dietplan #slimmingworldjourney #caloriecounting #weightlossdiet #weighlossjourney

Enjoy your bank holiday Monday with family & friends! If your on plan great keep being amazing, if your not then that’s ok too! Remember it’s your individual journey and whatever you decide is what’s right for you 😘 I’m not on plan but I’m ready to get back on track tomorrow after an amazing weekend with my family ❤️ #weightloss #slimmingworld #weightwatchers #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlosstips #diet #dietplan #slimmingworldjourney #caloriecounting #weightlossdiet #weighlossjourney

Let's Start the day with health conscious note😇
#repost :@recommondo 
Via @monsterfooodie ♥️
.
Having Protein Snacks on hand instead of highly palatable ( carb and fat snacks)will help you a lot specially with satietyand your overall daily protein  intake.Also if you normally eat a Snickers bar as a  snack and switch to protein bar or shake.you will probably see a significant calorie reduction too.
Caffeine is a hunger suppressant,you probably already know this,but use it to your advantage.
-
And keeping your meals simple is a huge one.I do see lots of people eating meals consisting out  of 25 ingredients,no wonder keeping track of your own nutrition is hard for you.keep it simple and track
And track your food intake and you'll see yourself making more progress than  you'll ever imagine.
📷  N ✍️:@mazerfitness .
.
.
.
.
Do follow: @wtf_the_foodie 
@wtf_the_foodie 
@wtf_the_foodie .
.
.
.
#healthyfood #healthyrecipes #healthyeating #healthylifestyle #indianfoodbloggers #foodiesofindia #jamshedpurfoodblogger #mondaymotivation #foodiesofbhubaneswar #foodiesofodisha #foodtalkindia #foodporn #foodphotography #bhubaneswarbuzz #mumbaifood #delhieats #sokolkata #buzzfeedfood 
#walkwithindia #wtf_the_foodie #weightloss #eatclean #nutrition

Let's Start the day with health conscious note😇
#repost :@recommondo
Via @monsterfooodie ♥️
.
Having Protein Snacks on hand instead of highly palatable ( carb and fat snacks)will help you a lot specially with satietyand your overall daily protein intake.Also if you normally eat a Snickers bar as a snack and switch to protein bar or shake.you will probably see a significant calorie reduction too.
Caffeine is a hunger suppressant,you probably already know this,but use it to your advantage.
-
And keeping your meals simple is a huge one.I do see lots of people eating meals consisting out of 25 ingredients,no wonder keeping track of your own nutrition is hard for you.keep it simple and track
And track your food intake and you'll see yourself making more progress than you'll ever imagine.
📷 N ✍️:@mazerfitness .
.
.
.
.
Do follow: @wtf_the_foodie
@wtf_the_foodie
@wtf_the_foodie .
.
.
.
#healthyfood #healthyrecipes #healthyeating #healthylifestyle #indianfoodbloggers #foodiesofindia #jamshedpurfoodblogger #mondaymotivation #foodiesofbhubaneswar #foodiesofodisha #foodtalkindia #foodporn #foodphotography #bhubaneswarbuzz #mumbaifood #delhieats #sokolkata #buzzfeedfood
#walkwithindia #wtf_the_foodie #weightloss #eatclean #nutrition

1/2lb loss this week. I’m not unhappy it wasn’t much - still going in the right direction. 
I’ll just smash it twice as hard this week!
#supportingthewife
#weightloss #gym #cardio #halfwaythere

1/2lb loss this week. I’m not unhappy it wasn’t much - still going in the right direction.
I’ll just smash it twice as hard this week!
#supportingthewife
#weightloss #gym #cardio #halfwaythere

NON C’È UN LIMITE! PIÙ SOGNI,PIÙ OTTIENI! Rotz ❤️
Team Leone 🦁 
Coach @daniel_ifbbpro ❤️
Sponsor @fc.nutrition @athleticperform

NON C’È UN LIMITE! PIÙ SOGNI,PIÙ OTTIENI! Rotz ❤️
Team Leone 🦁
Coach @daniel_ifbbpro ❤️
Sponsor @fc.nutrition @athleticperform